Well Beyond 40

Nagina Abdullah is a health and weight-loss coach, and she struggled with her weight and energy levels for her entire life. As she began to add spices to her meals to make healthy eating more flavorful and sustainable, the extra pounds began to melt away and Nagina felt better than ever before. Listen as Nagina explains how chronic inflammation can block weight loss, plus the spices and foods you should be adding to your menu to help reduce inflammation, boost your metabolism, and jumpstart fat-burning again. Get all of Nagina's top tips and shortcuts to help you incorporate the power of spices into your busy routine! Freebies From Today’s Episode Get Nagina Abdullah’s free Sweet Spice Cheat Sheet by going to JJVirgin.com/spice Main Points From Today’s Episode Nagina started adding spices to her meals to make healthy eating flavorful and sustainable. She later discovered these spices were key to fighting inflammation and boosting weight loss. Chronic inflammation is associated with obesity and heart disease. Signs of chronic inflammation include belly fat that won’t go away and digestive issues like gas and bloating. Nagina is a busy, working mom with two kids. She offers her top tips and shortcuts to making tasty, healthy meals that are fast and easy. Episode Play-By-Play [1:54] Nagina’s career briefing [2:49] Nagina’s struggle with her weight and energy levels inspired her to make a change. [4:35] Nagina started adding spices to her meals to make healthy eating flavorful and sustainable. [5:30] After eating this way for 9 months, Nagina lost 40 pounds. [6:05] She later discovered these spices were key to fighting inflammation and boosting weight loss. [7:10] How do you know if your body is inflamed? [8:33] Chronic inflammation is associated with obesity and heart disease. [10:06] Nagina’s top anti-inflammatory spices and foods [10:48] Cinnamon helps lower your blood sugar and control insulin levels. [12:30] Turmeric is a wonder spice with anti-inflammatory, anti-cancer, and antioxidant benefits. [14:33] Cayenne pepper increases your metabolism and curbs your appetite. [16:03] Having a glass of water with lemon and cayenne pepper is a great way to start the day. [16:35] Powerful anti-inflammatory foods include salmon, green leafy vegetables, and freshly ground flaxseed. [19:50] Shortcuts to making fast, tasty meals for busy people [23:54] Get your free Sweet Spice Cheat Sheet by heading to jjvirgin.com/spice. [25:33] If you want to lose weight even faster, here’s the secret: Extra Fiber. [26:09] Listener’s question: I don’t have enough time to cook. What can I do? Mentioned in this episode: JJVirgin.com/spice https://www.amazon.com/ONE-POT-MEALS-Recipes-Guesswork-Healthy/dp/0692897070 https://www.amazon.com/shop/jjvirgin (Instant Pot) http://jjvirgin.com/FBExtraFiber jjvirgin.com/butcherbox jjvirgin.com/challenge JJ Virgin Official Facebook page Learn more about your ad choices. Visit megaphone.fm/adchoices

Certified health coach Magdalena Wszelaki discovered the amazing healing power of food during her own struggle with estrogen dominance and serious thyroid issues. In today's podcast episode, Magdalena shares her top tips and tools so you, too, can restore hormonal balance! Listen to find out which foods you should be adding to your menu to eliminate uncomfortable symptoms like hot flashes and belly fat, as well as the powerful nutrients and herbs that can help reverse the signs of aging and protect your body from damage. Food is medicine – Magdalena explains how to eat your way to better health today! Freebies From Today’s Episode Get Magdalena Wszelaki’s free Seed Rotation Guide by going to jjvirgin.com/hormonebalance. Main Points From Today’s Episode It’s a myth that flaxseed consumption is harmful when you have estrogen dominance. In fact, flaxseed promotes healthy estrogen metabolism. When it comes to hot flashes and night sweats, reducing your sugar impact is key. Starting your day with protein, fat, and fiber can make a big difference. Seed rotation is a simple, inexpensive way to balance your hormones. Magdalena explains the seed rotation technique in her free guide that you can get today. Episode Play-By-Play: [3:14] How Magdalena became interested in cooking for hormone balance. [6:54] What is estrogen dominance? [9:20] Busting the myth that flaxseed consumption is harmful when you have estrogen dominance [11:38] Constipation causes toxicity. [12:36] The best foods for restoring hormonal balance [14:20] Raw broccoli sprouts block estrogen receptors. [17:24] Magdalena’s new book: Cooking for Hormone Balance [17:48] Hot flashes can be reversed and managed. [20:21] It’s key to start your day with protein, fat and fiber. [22:37] The causes of sagging skin and the best remedies [24:08] How to use seed rotation to balance your hormones [26:08] The connection between belly fat and insulin resistance [27:29] Eliminating food sensitivities reduces inflammation and weight gain around your middle. [28:05] Foods that support your liver include cruciferous vegetables, as well as dandelion roots and leaves. [31:55] Your breakfast sets the pace for your entire day. Start your day right with JJ’s All-In-One Shakes! [32:47] Listener’s question: You’ve convinced me to start cooking, but I’m short on time. What are some easy shortcuts? Mentioned in this episode: jjvirgin.com/hormonebalance Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight, by Magdalena Wszelaki JJ Virgin Shakes jjvirgin.com/butcherbox jjvirgin.com/vital jjvirgin.com/flavorchef https://www.amazon.com/shop/jjvirgin jjvirgin.com/thrivemarket jjvirgin.com/challenge JJ Virgin on Facebook JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Anna Cabeca is a double board-certified OB-Gyn and anti-aging medicine expert, and she’s joining JJ today to talk all about women’s restorative and sexual health. Dr. Cabeca shares her experience of being diagnosed with premature ovarian failure and early menopause at age 39 and how she balanced her hormones and took back her health. Listen to find out the early signs that your hormones are starting to shift and the quiz you can take to evaluate your symptoms, plus how to heal your libido and regain hormone balance so you can feel better again! Freebies From Today’s Episode Get Dr. Anna Cabeca’s free Eve Quiz, $10 off Mighty Maca, and a 7-night trial of Julva Cream by going to JJVirgin.com/drcabeca. Main Points From Today’s Episode Dr. Cabeca was diagnosed with premature ovarian failure and early menopause at age 39. She went on a year-long journey to restore her fertility that resulted in the birth of a beautiful, healthy daughter. Early signs that your hormones are beginning to shift include forgetfulness, moodiness, burnout, difficulty losing weight, hair loss, and skin changes. Not to mention vaginal dryness and discomfort, as well as loss of pleasure. We’d like to say that the average age of menopause is 50-52, but it’s actually plus or minus 15 years. Early menopausal symptoms can be triggered by endocrine disruptors, hormone mimickers, and environmental toxins. Episode Play-By-Play [1:50] Dr. Cabeca’s career briefing [3:34] How did Dr. Cabeca become an expert in menopause? [3:53] Dr. Cabeca was diagnosed with premature ovarian failure and early menopause at age 39. [4:48] After a year-long worldwide journey, Dr. Cabeca was able to restore her fertility and reverse menopause. [7:34] The early signs that your hormones are starting to shift [8:54] What is the average age of menopause? [9:08] Early menopausal symptoms can be triggered by endocrine disruptors and environmental toxins. [11:21] A functional detoxification program is crucial for regaining hormone balance [12:52] Dr. Cabeca’s Pelvic Health Quiz helps you evaluate what’s going on with your body and determine your next steps. [14:23] How to restore your sexual health [16:39] The benefits of Dr. Cabeca’s Julva Cream [21:06] What is oxytocin and how can it improve your life? [22:15] Get Dr. Cabeca’s free Eve Quiz, $10 off Mighty Maca, and a 7-night trial of Julva Cream by heading to JJVirgin.com/drcabeca. [24:52] Sugar is hiding everywhere! Find which sugars to choose and which to lose in the Sugar Impact Diet. [25:35] Listener’s question: What do you think about bioidentical hormones? Mentioned in this episode: Get your freebie at JJVirgin.com/drcabeca The Sugar Impact Diet JJ Virgin Challenge JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinical nutritionist Jennifer Fugo joins JJ in today's podcast episode to talk about how to heal eczema and other chronic skin rashes. Jennifer herself struggled with severe eczema for years and couldn't get the help she needed from conventional doctors. Listen as Jennifer explains why it's crucial to address eczema from the inside out, as well as the diet and lifestyle strategies she used to overcome her own debilitating skin issues. Find out the root causes of eczema and common food triggers, plus the healing foods and supplements you should be incorporating into your routine. Jennifer gives you the tools you need to repair your skin and feel confident again! Freebies From Today’s Episode Get Jennifer Fugo’s free Eczema Soothing Smoothie eGuide by going to JJVirgin.com/skinrash. Main Points From Today’s Episode There are four stages of eczema: flare, outbreak, healing, and remission. Most of the time, people get stuck in between the first three stages because they don’t deal with the underlying triggers. Folks spend an average of $2,000 a year on skincare products in an effort to alleviate eczema symptoms. Many skin creams not only contain harmful chemicals, they’re also engineered to dry out your skin so you’ll apply more of the product. An unhealthy gut microbiome can disrupt the skin microbiome. It’s crucial to address food sensitivities and incorporate healing foods and supplements into your routine. Episode Play-By-Play [1:08] Jennifer Fugo´s career briefing [2:50] Jennifer’s personal struggle with eczema [6:24] The debilitating consequences of eczema [6:44] The four stages of eczema: flare, outbreak, healing, and remission [7:42] 20-30% of people with eczema have a variation in their DNA that affects the outer layer of their skin. [8:20] Stress plays a role in eczema. [9:20] Many skin creams are engineered to dry out your skin so you’ll apply more of the product. [10:18] Not only is it important to eat an appropriate amount of protein, you also need to be digesting your protein well. [10:36] An unhealthy gut microbiome can disrupt the skin microbiome. [11:22] Top eczema food triggers [13:32] One of the best ways to discover your food triggers is by keeping a food journal. [15:02] Mindfulness and meditation can reduce stress. [16:38] The top supplements that Jennifer recommends [18:15] Your body needs protein in order to heal. [24:25] Fact: the true cause of weight gain is not calories, it’s food intolerance. Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. [25:30] Listener’s question: I’ve gone through The Virgin Diet and found out that eggs, gluten, and dairy just don’t work for me. Does that mean I can never eat them again? Mentioned in this episode: The Virgin Diet http://jjvirgin.com/FBPaleoChocShake http://jjvirgin.com/FBLeakyGutSupport http://jjvirgin.com/FBMicroBalance JJ Virgin Challenge JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ welcomes Ty Bollinger to the podcast to debunk the myths about the causes of cancer and explain what we can do to stop this modern epidemic. Having lost 7 close family members to cancer, Ty has dedicated himself to cancer research and alternative treatments so you don't have to experience the same tragedy. Listen to find out why a positive mindset has a huge impact on your health, plus Ty's top diet and lifestyle strategies to help prevent and heal cancer naturally. You don't have to be afraid -- Ty gives you all the tools you need to take personal responsibility for your health! Freebies From Today’s Episode Get Dr. Ty Bollinger’s book Cancer: Step Outside the Box for free by going to JJVirgin.com/ty Main Points From Today’s Episode In 1900, the rate of cancer was about 1 in 80 people. Today, 1 in 2 men and 1 in 3 women will experience cancer. About 80% of cancer cases can be attributed to environmental factors and lifestyle choices. It’s key to educate yourself on cancer prevention and treatment. Jumping on a mini-trampoline is the best exercise when dealing with cancer. It moves your lymphatic system and helps detox your body. Episode Play-By-Play [1:19] Ty Bollinger’s personal story and career briefing. [3:12] What inspired Ty to create his docuseries The Truth About Cancer? [4:33] Both Ty and JJ lost their fathers to cancer. [8:11] The belief that you can heal has a huge impact on your outcome. [10:40] Why has cancer become so prevalent? [12:42] About 80% of cancer cases can be attributed to environmental factors and lifestyle choices. [15:54] Ty’s top tips for someone who has just been diagnosed with cancer. [16:51] Ty’s dietary recommendations include plenty of organic, plant-based raw foods, juicing, and spring water. [17:40] Jumping on a mini-trampoline is the best exercise when dealing with cancer because it moves the lymphatic system. [19:56] Sweating is a great way to detox. [21:02] Your body is the cure. [22:46] One of the biggest challenges in today’s world is social isolation. [23:50] You don’t have to be afraid. It’s crucial to take personal responsibility for your health. [27:22] JJ’s Leaky Gut Support heals and protects your gut. [28:05] Listener’s question: I’ve pulled out the 7 foods and figured out my hidden food intolerances. But I like to have a little bit of sugar in my coffee every day. Does that really matter? Mentioned in this episode: JJVirgin.com/ty The Truth about Cancer, the documentary jjvirgin.com/sunlighten JJ’s Leaky Gut Support Formula JJ Virgin Challenge JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Maneesh Sethi grew up struggling with ADHD, having trouble focusing and getting things done. He learned early on that the secret to success was in his habits, and he joins JJ today to share how you, too, can change the habits that are holding you back from achieving your goals. Listen as Maneesh talks about his innovative technology called Pavlok and how it can help you break unhealthy habits and transform your life. As Aristotle once said: we are what we repeatedly do. Find out the simple steps you can take to upgrade your habits and sculpt your best self! Freebies From Today’s Episode Get your free Habits Audit and coupon to save 50% on the Pavlok 2 by going to JJVirgin.com/pavlok. Main Points From Today’s Episode While attending Stanford University, Maneesh worked under one of the professors who originated habit psychology. He learned a lot about how human beings are motivated. Making a small commitment for any habit change is important. It’s easier to stop unhealthy habits when you set step-by-step goals. Maneesh’s Pavlok device can vibrate, beep, and release electrical stimuli when directed. Heavy sleepers can set their device to do jumping jacks to turn off the alarm, or else they’ll receive an electric shock! Episode Play-By-Play [3:06] Maneesh Sethi’s career briefing. [5:28] How did Maneesh become interested in habits? [6:37] Maneesh started learning about what motivates human beings during his studies in human psychology. [7:53] How did the idea of Pavlok originate? [8:37] The top 5 habits of happy, healthy, and successful people. [11:13] What is Pavlok, and how can it help you achieve your goals? [14:00] The Pavlok device can vibrate, beep, and release electrical stimuli when directed. [15:25] How do you break unhealthy habits and form new ones? [17:10] Making a small commitment for any habit change is important. [19:27] Accountability is key when you’re first beginning to change your habits. [21:03] The Pavlok technology helps you build aversions to the habits you want to stop. [26:14] Get your coupon to save 50% on the Pavlock 2 device. [27:18] The most powerful habit that Maneesh has broken. [29:15] Having a JJ Virgin Paleo Inspired All-In-One Shake for breakfast sets your metabolic tone for the day, and ensures your body burns stored fat for fuel. [29:55] Listener’s question: I’m hooked on these low-fat, low-calorie biscottis, and I have to eat one every morning. Is that really so bad? Mentioned in this episode: JJVirgin.com/pavlok Pavlok app JJ Virgin Paleo Inspired Protein Shake JJ Virgin Challenge JJ Virgin at Facebook JJ Virgin at Instagram jjvirgin.com/dryfarmwines Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Ramos is a nutritionist with a background in Chinese medicine, and she joins JJ in today's episode to talk all about fibroids. A shocking 70% of women will experience at least one fibroid by age 50, but there are steps you can take to balance your hormones and reduce your risk. Listen as Melissa explains what fibroids are, how to tell if you have them, and how to prevent and reverse fibroids naturally with diet and lifestyle strategies. Find out how Melissa eliminated her own fibroids and the natural remedies you can use to heal yourself! Freebies From Today’s Episode Get Melissa Ramos’s free fibroids guide by going to JJVirgin.com/fibroids. Main Points From Today’s Episode 70% of women will experience at least one fibroid by the age 50. Fibroids may be common, but they’re not normal! It’s possible to shrink and even eliminate fibroids. Melissa was able to get rid of her own fibroids. Living a healthy lifestyle is key to preventing and reversing fibroids. It’s important to manage stress, get quality sleep, and optimize your diet and digestion. Episode Play-By-Play [2:00] Melissa Ramos’s career briefing [3:34] What made Melissa focus on fibroids? [4:45] What is a fibroid? [5:06] Signs and symptoms of fibroids. [6:09] 70% of women will get at least one fibroid by age 50. [7:47] What causes fibroids? [10:33] Natural remedies for fibroids [13:29] Why it’s important to optimize your digestion. [15:12] The typical approach to managing fibroids. [17:16] It’s possible to shrink and even eliminate fibroids. [18:40] Reducing your stress is key. [19:15] Get Melissa’s free guide to help balance your hormones and reverse fibroids naturally. [24:39] Want a better quality of sleep while also calming your brain? Try JJ’s all-natural Sleep Candy! [25:23] Listener’s question: I think I’m going into menopause. Should I try hormones? [26:39] Start by dialing in your diet and lifestyle. Mentioned in this episode: JJVirgin.com/fibroids JJ Virgin Sleep Candy http://jjvirgin.com/FBOmegaUltra http://jjvirgin.com/FBMetBalance http://jjvirgin.com/FBSleepCandy https://jjvirgin.com/support-survive-pms/ (You can download the free Hormonal Health Guide here) https://jjvirgin.com/7-tips-help-menopause/ JJ Virgin Challenge jjvirgin.com/dryfarmwines www.jjvirgin.com/103ebook JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia shares her own journey with food addiction, including how she lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating. Listen to find out how to tell if you have an issue with emotional eating or food addiction, why it's key to go beyond dieting and address the root cause of the problem, plus the simple steps you can take to heal your hunger and put an end to destructive eating for good! Freebies From Today’s Episode Get Tricia Nelson’s free quiz to find out where you fall on the emotional eating spectrum by going to JJVirgin.com/healyourhunger Main Points From Today’s Episode Tricia shares her own journey with food addiction. She lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating. Cravings are caused by emotions 90 percent of the time. Tricia explains how to tell the difference between emotional eating and actual hunger. Most diets fail because they deal with the symptom, not the problem. It’s key to go beyond dieting and address the root cause of destructive eating. Episode Play-By-Play: [1:18] Tricia Nelson’s career briefing. [3:36] Tricia’s personal journey with emotional eating. [6:44] To find out where you fall on the emotional eating spectrum, check out Tricia’s free quiz. [9:18] How can you tell the difference between emotional eating and actual hunger? [11:58] What are some simple strategies to start healing? [13:05] Stress is one of the leading causes of emotional eating. It’s key to start your day by getting centered. [14:06] Most diets fail because they deal with the symptom, not the problem. [17:04] What’s the difference between an emotional eater and a food addict? [20:35] If you’re over 35 or under stress, you may not be digesting protein well. JJ’s digestive enzyme supplement contains a special ingredient that slows and even blocks some carbohydrate absorption, while supporting protein digestion. [21:41] Listener’s question: If I eliminate 6 of the 7 highly reactive foods in The Virgin Diet, can I still keep eating cheese? [22:04] The foods that you crave are often the ones that are hurting you the most. Mentioned in this episode: JJVirgin.com/healyourhunger JJ Digestive Enzymes JJ Virgin Challenge JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Holistic health hacker TJ Anderson joins JJ in today's episode to reveal his top secrets to elevate your health and build habits that matter. Listen as TJ shares his personal story of taking responsibility for his physical and emotional health, plus the 3 simple things he does every day that make the biggest difference in his life. Find out how to take action to upgrade your habits and create the change you desire, including the five "P's" of health hacking and how they can help you take your health into your own hands for good! Freebies From Today’s Episode Get TJ Anderson’s free Health-Hacker Habit-Stacker Worksheet and the first chapter of The Art of Health Hacking by going to JJVirgin.com/healthhacker Main Points From Today’s Episode The world needs different messages about health and fitness. T.J.’s personal journey inspired him to empower others to take back their health. TJ shares the 5 “P’s” of health hacking: performance, prevention, progress, preparation, and presence. Find out how to implement the 5 “P’s” to take your health into your own hands. If you optimize your habits, you’ll optimize your health. TJ explains how to take action in small, doable steps with habit stacking. Episode Play-By-Play [1:11] TJ Anderson’s career briefing. [2:35] TJ’s personal story of healing. [6:40] How did TJ become interested in health hacking? [8:00] What holistic health means to TJ. [12:02] The ketogenic diet can be powerful medicine in the right circumstances. [12:41] The Art of Health Hacking: a self-coaching guide for the modern day health-conscious consumer. [14:49] The five “P’s” of health hacking: performance, prevention, progress, preparation, and presence. [17:26] What is habit stacking? [18:51] TJ’s top 3 habits that make the biggest difference: getting sunlight first thing in the morning, walking outside and staying hydrated. [22:30] Get TJ’s Health-Hacker Habit-Stacker worksheet and the first chapter of his book for free. [25:46] Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [26:35] Listener’s question: I’m ready to lose weight and take back my health. Where do I start? Mentioned in this episode: JJVirgin.com/healthhacker JJ Virgin’s Sugar Impact Diet The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter, by TJ Anderson JJ Virgin 7-Day Challenge JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

When Max Lugavere's mother began displaying symptoms of memory loss at a young age, he decided to learn everything he possibly could about how to optimize brain function. In today’s podcast episode, Max shares his invaluable insights into the power of nutrition in improving brain power, including the genius foods you should be adding to your menu and the foods you should be avoiding at all costs. Don’t miss Max’s research-backed tips to help you boost your brain health and reduce your risk of disease, one bite at a time! Freebies From Today’s Episode Get Max Lugavere’s free Genius Guide to Hacking Restaurants and Supermarkets by going to www.jjvirgin.com\maxl Main Points From Today’s Episode 1. Most of the time, dementia begins in the brain decades before the first symptom of memory loss. That can be 30 to 40 years earlier, and by some accounts, even earlier than that. 2. The consumption of dark leafy greens has been linked to reduced brain aging by up to eleven years. Max recommends eating a large, fatty salad every day with a base of dark leafy greens. 3. Avocados are the ultimate genius food. They’re packed with multiple forms of vitamin E, carotenoids, potassium, and healthy fats, all of which benefit brain health. Episode Play-By-Play [1:45] Max Lugavere’s career briefing. [2:55] How did Max become interested in nutrition for optimal brain function? [4:20] Max’s mother began to display symptoms of memory loss at a very young age. [6:17] After going from hospital to hospital, Max’s mother was given a diagnosis. [10:42] Genius foods: the best choices for boosting brain function and reducing the risk of disease. [12:20] Avocados are the ultimate genius food. [13:18] The consumption of dark leafy greens has been linked to reduced brain aging by up to eleven years. [14:09] Why iceberg is the “junk food” of lettuce. [15:12] Grass-fed beef and other healthy animal protein sources contribute to brain growth. [17:02] Fatty fish like wild salmon contain the healthy fat DHA, which is one of the most critical brain building blocks. [18:42] Egg yolks contain all the ingredients required to grow a healthy brain. [19:56] Which foods should be avoided? [20:07] How sugar can wreak havoc on your brain health. [23:01] The dangers of polyunsaturated grain and seed oils. [25:30] Dietary emulsifiers that are added to processed foods can be highly disruptive to the bacteria in your gut. [29:51] Can dementia be prevented? [31:43] Get the free Genius Guide to Hacking Restaurants and Supermarkets. [33:08] Fact: the true cause of weight gain is food intolerance. Discover the 7 foods most likely to cause food intolerance by visiting jjvirgin.com/books. [34:06] Listener’s question: I live in the country and it’s not easy to get fresh fruit and vegetables. Should I choose canned, jarred, dried, or frozen? Mentioned in this episode: Genius Food www.jjvirgin.com\maxl The Virgin Diet book jjvirgin.com/books JJ Virgin Paleo Inspired Protein Shake JJ Virgin Challenge JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Allison Schaaf has a unique skill set as a personal chef, culinary nutritionist, and registered dietitian. She's also the founder of PrepDish.com, a gluten-free and Paleo meal planning-service. In today's episode, Allison joins JJ to talk about how to make tasty, nutritious meals for your family that are fast and easy. Listen as Allison shares her favorite go-to meals and top tips to make meal prepping easier, plus how to help your kids develop healthy eating habits and try new foods. Allison takes the stress out of meal planning and gives you the tools you need to bring back family dinners! Freebies From Today’s Episode Get Allison Schaaf’s free meal plan by going to JJVirgin.com/prepdish Main Points From Today’s Episode Allison has a unique skill set as a personal chef, culinary nutritionist, and registered dietitian. She has a wealth of knowledge on how to create tasty, healthy meals. Spending 1-2 hours prepping your meals in advance saves you time during the week. Knowing what you’re going to be eating and having your ingredients ready is a big help when it comes time to making dinner. You can’t put a price tag on being able to sit down and enjoy meals as a family! Allison give you the tools you need to bring back family dinners. Episode Play-By-Play: [:37] Allison Schaaf’s career briefing. [2:38] Allison’s unique skill set as a personal chef, culinary nutritionist, and registered dietitian. [6:02] The system that Allison uses to make healthy cooking fast and easy. [7:30] Spending 1-2 hours prepping your meals in advance saves you time during the week. [9:10] You can’t put a price tag on being able to sit down and enjoy dinner as a family. [10:33] Involving your family in the kitchen and eating together helps your kids develop healthy eating habits. [11:13] You don’t need fancy kitchen equipment to prep your meals. [12:26] Allison’s favorite meals vary by season. [15:30] Spices to add to your meals. [16:51] Allison’s advice on which oils to use. [19:02] Pre-chopped vegetables make meal prepping easier. [21:12] Getting quality sleep makes a big difference for Allison. [22:19] Your breakfast sets the pace for your entire day. Start your day out right with JJ’s All-In-One Shakes! [23:04] Listener’s question: I want to eat healthy, but it seems too expensive. What can I do? [24:55] You’ll actually save money by unprocessing your diet. Mentioned in this episode: JJVirgin.com/prepdish Prepdish JJ Virgin Shakes JJ Virgin 7-Day Challenge JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Holistic health practitioner Sarah Anne Stewart joins JJ to talk about the power of mindfulness and meditation in helping to achieve permanent weight loss. Listen as Sarah shares her inspiring story of how she used meditation to overcome her struggle with an eating disorder and yo-yo dieting, plus find out why your emotions could be blocking you from losing weight and how meditation can help. Learn everything you need to know to get started with meditation so you can break your subconscious patterns, improve your relationship with food, and lose stubborn weight for good! Freebies From Today’s Episode Get Sarah Anne Stewart’s Holistically Slim Empower Pack by going to JJVirgin.com/slim Main Points From Today’s Episode Meditation and mindfulness can rewire your brain and help you break subconscious patterns around food. Research shows that meditation is a powerful tool for helping you improve your relationship with food. Emotional issues can impact weight loss. Your emotions could be blocking you from losing weight. The easiest way to start meditating is by regulating your breath. Focusing on breathing can also increase your energy levels, making you more motivated to work out. Episode Play-By-Play [:44] Sarah Anne Stewart’s career briefing and personal story. [2:48] How did Sarah Anne become interested in health and nutrition? [5:20] Meditation and mindfulness can rewire your brain and help you break subconscious patterns around food. [6:11] Meditation is a powerful weight loss hack. [7:58] The rates of obesity in the United States have increased dramatically. [8:42] Despite being more informed, Americans continue to gain weight. [9:23] Dieting can cause stress and anxiety. [10:45] There’s lots of research showing that meditation helps with weight loss. [12.17] Emotional issues impact weight loss. [15:15] What is a good way to get started with meditation? [16:27] Regulating your breath is the first step. [16:55] Get Sarah Anne’s free 21-day program to start shifting your mindset around food. [17:20] Tracking your emotions while you eat can help you recognize patterns. [18:08] Looking at your subconscious patterns around food can help you overcome them. [20:05] Sarah Anne keeps track of the mindful actions that help her on a daily basis. [22:45] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, check out JJ’s Leaky Gut Support formula! [23:29] Listener’s question: I have terrible cravings every afternoon, and I always give in to them. What can I do? [25:30] Helpful strategies to use as a pattern interrupt. Mentioned in this episode: JJVirgin.com/slim JJ Virgin leaky gut support formula JJ Virgin Challenge Group JJ Virgin at Facebook JJ Virgin at Instagram Ziva meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Norm Robillard, microbiologist and founder of Digestive Health Institute, joins JJ in this fascinating episode to talk about the surprising underlying cause of digestive issues like acid reflux and small intestinal bacterial overgrowth (SIBO). Listen as Dr. Robillard explains the connection between issues absorbing carbohydrates and the bacteria in your gut, signs of SIBO and methods of testing, and how to tell if carbohydrate malabsorption is a problem for you. Don’t miss Dr. Robillard’s recommendations on fiber intake, plus find out which foods are most likely to trigger uncomfortable digestive symptoms and how you can optimize your diet to feel better fast! Freebies From Today’s Episode Get a free sample of Norm Robillard’s Fast Tract Diet by going to JJVirgin.com/norm Main Points From Today’s Episode Dr. Robillard became interested in digestive health after discovering that a low-carb diet helped relieve his acid reflux symptoms. That led to the connection between carbohydrate malabsorption and gut bacteria. Carbohydrate malabsorption leads to an overgrowth of gas-producing bacteria, resulting in increased pressure that drives acid reflux. Dr. Robillard talks about how to know if carbohydrate malabsorption is a problem for you and which foods are most likely to trigger digestive symptoms. Dr. Robillard explains how diet and lifestyle changes can make a positive impact on your gut health. Simple shifts like chewing your food slowly can make a big difference. Episode Play-By-Play [1:03] Dr. Norm Robillard’s career briefing [2:32] How did Dr. Robillard become interested in acid reflux? [4:54] Carbohydrate malabsorption leads to an overgrowth of gas-producing bacteria, resulting in increased pressure that drives acid reflux. [7:42] What is SIBO? [10:06] Symptoms of SIBO [12:43] How can you tell if carbohydrate malabsorption is an issue for you? [13:58] The ins and outs of breath testing. [16:45] Dr. Robillard’s Fast Tract Diet [18:33] Dr. Robillard’s recommendations on fiber [22:34] How to know if you should limit your fiber intake [27:05] Simple shifts like chewing your food slowly can make a big difference. [29:05] Food intolerance can lead to a variety of symptoms, including weight gain, bloating, and lack of energy. Discover the 7 foods most likely to cause food intolerance in The Virgin Diet. [29:42] Listener’s question: I’m chronically constipated. What can I do? [31:50] Increase the amount of fiber in your diet gradually. [32:45] Taking vitamin C and magnesium before bed can help with constipation. Mentioned in this episode: JJVirgin.com/norm Lose 7 pounds in 7 days JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Cynthia Pasquella-Garcia, nutritionist and founder of the Institute of Transformational Nutrition, joins JJ in today's episode to help you discover what you're truly hungry for. Listen as Cynthia explains why it's key to discover your purpose and reconnect with yourself, plus find out how Cynthia's five-step process can help you create your personalized action plan. Cynthia's novel approach combines the science, psychology, and spirituality of nutrition to help you not only heal your body, but also your heart. Get started on your transformation today! Freebies From Today’s Episode Get Cynthia Pasquella-Garcia’s free two-week Discover Transformational Nutrition course by going to www.jjvirgin.com\itn Main Points From Today’s Episode The biggest challenge when it comes to getting healthy is not taking an active role in your health care. It’s key to take personal responsibility for your health. For true health and transformation, you need to combine the science, psychology, and spirituality of nutrition. All three components make a big impact. Trusting yourself and listening to your body is key. No one knows your body better than you! Episode Play-By-Play [1:44] Cynthia Pasquella-Garcia’s career briefing. [3:18] What is the number one challenge for people when it comes to getting healthy? [5:42] It’s important to listen to your body and understand what works for you. [6:46] The Institute of Transformational Nutrition teaches people how to reconnect with themselves. [7:00] For true health and transformation, you need to combine the science, psychology, and spirituality of nutrition. [8:07] How quickly can you start to make a shift in your health when you bring in all 3 components? [8:35] Awareness is the first step toward change. [11:27] Knowing your purpose determines your success. [13:07] The connection between the mind, the body and healing, [14:05] Cynthia’s five-step process helps you create a personalized action plan. [14:55] What is Transformational Nutrition? [16:21] The hunger for connection. [17:33] Trusting yourself is key. [19:38] Get started with Cynthia’s free two-week Discover Transformational Nutrition course. [26:37] Want to lose weight even faster? Here’s the secret: JJ Virgin’s Extra Fiber. [27:56] Listener’s question: I have stopped and started The Virgin Diet 5 times. How do I get myself to see this through? [28:48] It’s critical to figure out your “big why.” Mentioned in this episode: Institute of Transformational Nutrition. www.jjvirgin.com\itn JJ Extra Fiber JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ welcomes Cavin Balaster to the podcast to share his amazing story of recovery after suffering a severe traumatic brain injury. Given less than a 10 percent chance of survival, Cavin explains how he used nutritional therapy and alternative medicine to defy the odds and heal his brain and body. Brain injury can occur in many different ways, and you never know when it might happen to you or a loved one. Listen as Cavin offers his top tips on how to repair your brain from injury, plus helpful strategies to optimize your brainpower every day! Freebies From Today’s Episode Get access to Cavin Balaster’s Feed a Brain interview series by going to JJVirgin.com/feedabrain Main Points From Today’s Episode After suffering a severe traumatic brain injury, Cavin was given less than a 10 percent chance of survival. He spent 12 days in a coma and months in the hospital. Optimal nutrition and alternative medicine played a major role in Cavin’s recovery. Removing toxins and introducing the right nutrients into Cavin’s diet helped him heal his brain and body. You don’t have to hit your head in order to sustain a brain injury. Your brain can get hurt in many other ways, and it’s crucial to take steps to protect your brain health. Episode Play-By-Play [2:25] Cavin Balaster’s personal experience with a severe traumatic brain injury. [4:40] Hospitalizations and care during Cavin’s recovery. [5:23] Waking up after spending 12 days in a coma. [6:49] Common ingredients in hospital feeding tubes. [8:05] Clarity for Cavin came after a functional neurologist discovered he wasn’t absorbing the nutrients he was eating and placed him on a leaky gut protocol. [10:52] Emergency care is critical in the acute phase, but there are many “alternative medicine” strategies that can make a big impact in the long run. [14:30] You don’t even need to hit your head to sustain a brain injury. [15:25] The steps that Cavin took to heal his brain and body. [16:29] Chemicals that can affect your health. [17:30] How removing toxins and introducing the right nutrients into Cavin’s diet made a big difference in his recovery. [19:38] Cavin takes time to meditate and show appreciation every day. [21:57] The Feed a Brain interview series. [25:45] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com [26:22] Listener’s question: I know you’re a big fan of fish oil. Can I get the same benefits from the omega-3s in flax, hemp, and chia seeds? [27:14] Plant-based omega-3s vs. omega-3 fatty acids in fish oil. Mentioned in this episode: JJVirgin.com/feedabrain How to feed a brain, by Cavin Balaster Join JJ Virgin’s community. Omega 3 Index test JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author and functional medicine pioneer Dr. Mark Hyman joins JJ in today’s episode to clear up the confusion about healthy eating once and for all! Find out the real truth behind what the food industry is telling you about nutrition, plus how to know which foods truly nurture your body and which can do real harm. Listen as Dr. Hyman breaks down the latest research to give you clear advice on foods like dairy, meat, fruits, and veggies so you can optimize your diet and take back your health! Key takeaways: [1:08] Dr. Mark Hyman’s career briefing. [2:45] Why is everyone so confused about what to eat? [3:46] Manipulation of data by the food industry contributes to the confusion around food. [7:14] The similarities between a Paleo and vegan diet, plus what it means to be “Pegan.” [9:31] It’s key to unprocess your diet. [9:55] Dr. Hyman’s new book, Food: What the Heck Should I Eat? reveals which foods protect your health and which foods can do real harm. [11:19] If a food is packaged or processed by the food industry, it’s probably bad for you. [12:05] Dr. Hyman’s story about the influence of the Dairy Council. [15:34] There are a number of issues with the studies that claim meat causes heart disease and cancer. [17:40] What kind of meat should you be eating? [19:11] Be sure to eat plenty of non-starchy veggies. [20:10] We’re in the era of personalized medicine, and bio-individuality matters. [23:27] Get Dr. Hyman’s free toxicity quiz to connect the dots between what you’re eating and how you feel. [24:30] Food is the most powerful medicine! [28:11] Start by changing your diet. [30:04] Starting your day off with the right breakfast sets the metabolic tone for your day. The perfect way to do this is with JJ’s All-In-One Paleo-Inspired Protein Shake! [30:55] Listener’s question: How do I know the amount of carbs, protein, and fat I should be eating? [31:23] It’s crucial to become your own personal health detective! Mentioned in this episode: JJVirgin.com/food JJ Paleo Shake The JJ Virgin Biome Test The Pathway Fit JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

After Robyn O'Brien's daughter had a severe allergic reaction to eggs, Robyn set out to learn everything she could to keep her daughter safe. But when she discovered the alarming rates of food allergies and intolerances, she knew she had to dig deeper to figure out the cause. Listen as Robyn shares how she used her skills as a financial and food industry analyst to reveal the shocking secrets about America’s food supply, plus the truth behind GMOs and their connection to health issues. Don’t miss Robyn’s inspiring story, plus the steps you need to take to protect your family from hidden toxins in food! Key takeaways: [:48] Robyn O’Brien’s career briefing [2:50] Robyn’s background in business and finance. [6:08] How Robyn’s life changed after her daughter’s severe allergic reaction to eggs. [9:04] The rates of food allergies and intolerances have dramatically increased. [10:30] The relationship between chronic inflammation and food allergies. [12:07] When Robyn reached out to a group based in Washington D.C. to try to build awareness, she was met with push-back. [12:38] Robyn discovered that Monsanto and Kraft were involved with a non-profit food allergy awareness organization. [14:04] Do genetically engineered foods cause food allergies? [15:01] When Robyn dove deeper into research, she learned that GMOs had been in America’s food supply for 10 years and consumers hadn’t been informed of their existence. [16:32] When GMOs aren’t labeled, there’s no traceability, liability, or accountability. [18:29] There’s a similarity between the tobacco science that the industry funded and the science behind Monsanto’s Roundup Ready crops. [21:49] How Robyn revealed the truth behind the food industry to the world. [28:45] Robyn realized self-care was essential in order to be able to continue her mission. [33:10] Food security is about nutrition. [34:20] Be open to change -- little things like seeing how you feel when you drop dairy or gluten can make a big difference. [38:56] Your breakfast sets the pace for your entire day! Start your day right with JJ’s All-In-One Protein Shake. [39:50] Listener’s question: I want to eat organic, but I’m on a food budget. What should I do? [40:16] Tricks for eating healthy when on a budget Mentioned in this episode: The Unhealthy Truth Robyn O’Brien Podcast JJVirgin.com/theunhealthytruth JJ’s Breakfast Shake. The Environmental Working Group Butcher Box JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ welcomes the amazing Dr. Ritamarie Loscalzo to deep dive into insulin resistance and blood sugar balance. Find out what insulin resistance is and how to tell if you have it, plus why it's crucial to take action early to reduce your risk of type 2 diabetes and protect your health. If you’re struggling with blood sugar issues and stubborn belly fat, you don’t want to miss Dr. Ritamarie’s top diet and lifestyle tips to reverse insulin resistance and feel better fast! Key takeaways: [1:25] Dr. Ritamarie Loscalzo’s career briefing. [2:50] Issues with blood sugar are the underlying cause of so many health issues. [3:49] Dr. Ritamarie’s personal experience with high blood sugar [6:13] Early detection is key. [7:13] What is insulin resistance? [9:40] Early signs and symptoms of insulin resistance [10:47] How is belly fat connected to insulin resistance? [12:19] It’s not just the food! Exercise, stress management, and good sleep habits are critical. [14:04] Grazing keeps your insulin levels elevated. [17:40] What role does genetics play in insulin resistance? [21:01] It is possible to reverse insulin resistance! [22:30] The right type of exercise can make a huge impact. [24:33] The one thing that makes a big difference for Dr. Ritamarie. [25:49] Take Dr. Ritamarie’s free quiz to find out your risk of insulin resistance and what to do about it. [27:19] Get better quality of sleep while also calming your brain with JJ’s Sleep Candy. [27:58] Listener’s question: What’s a sweet snack I can have before bed? [28:51] It’s not just what you eat, it’s also when you eat. Mentioned in this episode: Dr. Ritamarie Loscalzo JJVirgin.com/ir JJ Virgin Sleep Candy Challenge Yourself for Free JJ Virgin at Facebook JJ Virgin at Instagram jjvirgin.com/challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, nutrition expert Brooke Alpert shares with JJ how fad diets and cleanses set you up to fail, and why you need to stop yo-yo dieting to lose weight once and for all. Listen as Brooke explains the biggest dieting mistakes women make and the simple rules to follow instead, why artificial sweeteners should never be added to your menu, plus the right types of exercise to help you look and feel your best. If you’re tired of losing weight only to gain it right back, find out how you can take control of your weight and health for good! Key Takeaways: [:16] Brooke Alpert’s career briefing [1:33] The biggest mistake women make when dieting. [2:53] What is the gut microbiome and how is it connected to your weight and health? [5:45] Artificial sweeteners wreak havoc on your body. [6.28] Why did Brooke decide to write her recent book, The Diet Detox? [9:35] The one thing people should change about their mindset around eating is self-judgment. [10:22] Intentional Indulgence days should be an intentional decision you make. [11:55] Artificial sweeteners confuse your taste buds and send you into fat-storing mode. [14:00] How Brooke incorporates occasional intentional indulgences. [20:05] Brooke’s favorite type of exercise is high-intensity interval training. [21:32] Get Brooke’s free workout package with 10 fast, fun, and effective workouts. [22:28] The one thing Brooke would like to do every day is practice gratitude. [25:50] JJ’s Extra Fiber is the secret to losing weight fast. [26:24] Listener’s Question: I’ve got my diet dialed in, but I’m having trouble fitting in regular exercise with my busy travel schedule. What can I do? Mentioned in this episode: JJVirgin.com/dietdetox JJ’s Extra Fiver JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Laila Ali knows what it means to be a champion, both in the boxing ring and in the kitchen! Join Laila as she shares her inspiring journey from pro-boxer to wellness expert and how making health and nutrition a top priority fuels her success. Listen as Laila offers healthy eating tips for a busy lifestyle and how to make quick, easy meals that your family will love. Plus, find out the inspiration for Laila’s new cookbook and the foods Laila includes in her diet to stay healthy and fit! Key Takeaways: [:17] Laila Ali’s career briefing [2:11] How did Laila go from pro-boxer to fitness and wellness expert? [5:31] What was the reaction of Laila’s father, Muhammad Ali, when she decided to pursue a career in boxing? [7:04] Laila’s decision to become a fitness and wellness expert stemmed from her passion to help others lead a healthy lifestyle. [9:30] What does Laila eat? [11:49] Laila taught herself how to cook when she was growing up. [12:57] As a mom, business owner, and someone who regularly works out, Laila understands what it means to lead a busy life. [14:33] Laila offers tips on how to make quick, easy meals that are healthy and delicious. [16:40] What are the ingredients Laila includes in her morning shake? [17:45] What inspired Laila to create a cookbook? [21:55] Meditation is the one thing Laila does every day that makes the biggest difference. [24:03] Sugar is hiding everywhere! JJ tells you which sugars to choose and which to lose in Sugar Impact Diet. [24:45] Listener’s question: I’m committed to eating healthy, but I have to cook for my family and my kids are picky eaters. What do I do? [25:50] Remember, exposure equals preference. The best way to get your kids to try new foods is to involve them in the cooking process. Mentioned in this episode: Food for Life: Delicious and Healthy Comfort Food from My Table to Yours! By Laila Ali JJVirgin.com/laila Laila Ali’s Podcast JJVirgin.com JJVirgin.com/books JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s podcast, Dr. Susan Peirce Thompson joins JJ to share her personal journey with food and drug addiction and how she turned her life around. Dr. Thompson explains why it’s so hard to resist overeating, how to know if you’re susceptible to addiction, and key strategies based on science and psychology to achieve freedom from food addiction and permanent weight loss. Listen to find out if your brain is blocking you from losing weight and how you can live happy, thin, and free for good! Key Takeaways: [:10] Dr. Susan Peirce Thompson’s career briefing [2:44] How did Dr. Thompson become an expert in the psychology of eating? [4:15] Dr. Thompson was surprised to learn that food was harder to kick than drugs. [5:45] With food addiction, you can still be somewhat functional. [6:50] There’s a common myth about obesity and weight loss. [8:30] Research shows addiction is not in the substance. [9:45] How would someone know if they’re susceptible to addiction? [12:21] Dr. Thompson’s Bright Line Eating program works with people who are higher on the susceptibility scale and need a different kind of approach to overcome food addiction. [14:01] What is the willpower gap? [16:12] You need to get your food right to achieve a healthy weight. [17:30] If you want to get your food right, it’s not about learning what to eat -- the issue is implementation over the long term. [20:44] What’s the connection between self-worth and food? [22:20] The sugary, processed foods we're eating drive powerful cravings and insatiable eating. [25:09] You have to get your food straight first and then your self-worth fills up on its own. [26:12] Get Dr. Thompson’s free report on three huge mistakes you make in weight loss and what you can do about them. [28:17] Fact: the true cause of weight gain is not calories, it’s food intolerance. [29:05] Listener’s question: I’m perfect throughout the day, but at night, I find myself in bed eating ice-cream. What do I do? [29:54] Use a food journal and don’t bring the enemy into the house. Mentioned in this episode: JJVirgin.com/drsusan Bright Line Eating JJVirgin.com JJVirgin.com/books JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ Virgin deep dives into how to boost your metabolism, with simple tips you can use to start taking action today! Learn how to tell if you’re at an increased risk of a slow metabolism, plus find out the best metabolism-boosting foods and supplements to include in your diet and how to choose the right types of exercise to get results fast. It’s the little hinges that swing big doors: find out how a few small shifts in your daily habits can make a huge impact on your metabolism and your health! Key Takeaways: [1:55] You need to have optimal thyroid function to have a great metabolism. [3:11] It’s important to take symptoms of low thyroid into account. [3:24] Adrenal exhaustion can impair your metabolism. [4:21] Different medications can elevate blood sugar and make you more insulin resistant. [5:15] 70% of the US population is overweight or obese. [5:35] Changing your body composition is the simplest way to increase your metabolism quickly. [6:20] Get a good body fat scale to figure out your body fat percentage. [7:19] Three things you can do to boost your metabolic rate right now. [8:09] It’s crucial to dial in your diet and eat by the clock. [10:44] Doing the right type of exercise can jumpstart your metabolism. [14:17] Exercise helps improve your insulin sensitivity. [14:39] Metabolic Charge is a non-stimulating metabolic booster. [15:06] Coffee can help break down fat. [15:30] Alcohol wreaks havoc on your metabolism. [16:30] You can burn 300 more calories throughout the day just by drinking water. [17:00] Unsweetened iced green tea has a host of health benefits. [17:43] Certain spices can speed up your metabolism. [18:44] The MCTs in coconut oil can help raise your metabolic rate. [20:55] Food intolerance is the true cause of weight gain! Find out which foods to avoid in The Virgin Diet to help you lose weight and feel better fast. [21:37] Listener’s question: Is it just as good to do bodyweight exercises or do I need to use weights? [22:14] Bodyweight exercises can be very effective, but it really depends on the heaviest weight you can handle in good form for 8 to 12 repetitions. [24:10] Exercise should be progressive and changing all the time. Mentioned in this episode: www.jjvirgin.com\metabolism JJ Virgin Fast Fitness Program JJ Virgin Metabolic Charge. JJ Virgin bulletproof coffee. JJ Virgin Cayenne pepper recipe JJ Virgin Course Mind Body Green JJ Virgin Books JJ Virgin on Facebook. JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, JJ talks with New York Times bestselling author Lewis Howes about men, their emotions, and the many masks that men often wear to hide their fears and insecurities. Howes shares his own experience with pain and suffering as a child and how he overcame the emptiness of masculinity that was taking over his life. Listen as Howes explains how men can embrace their vulnerability and take back their emotional and physical health, plus how women can deepen the relationships with the men in their lives! Key takeaways: [:54] Lewis Howes’s career briefing [2:20] What was the inspiration for Howes’s book, The Mask of Masculinity? [3:30] Men often have different relationships with their friends than women do. [4:25] Howes’s personal journey of opening up and sharing his fears. [7:35] How to let go in a healthy way. [11:50] When sensitive children are made fun of, they often close up emotionally and try to fit in with others. [14:07] Emotional and physical health are tied together. [15:15] Competition is part of the mask of masculinity. [16:15] Alcohol consumption is another form of competition among men. [18:20] The first step in supporting the men in your life is to identify which mask they’re wearing. [21:25] Having awareness and a sense of compassion about why your loved one is wearing that mask can have a positive impact on your relationship. [22:45] Set aside a time to have an intimate conversation and create a safe space for men to feel comfortable opening up. [25:01] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com. [25:35] Listener’s question: I can’t stand making 2 meals every night! How do I get my husband to eat healthy along with me? [26:02] Find out what’s important to your husband and present healthy choices in a way that will help him meet his goals. Mentioned in this episode: The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives, by Lewis Howes Lewis Howes podcast JJVirgin.com JJ Virgin at Facebook JJ Virgin at Instagram JJVirgin.com/mask Learn more about your ad choices. Visit megaphone.fm/adchoices

Behavior and mindset expert John Assaraf talks with JJ about the power of neuroscience and how retraining your brain can help you achieve your weight loss goals. After experiencing his own struggles with losing and regaining weight, John shares how he used brain science techniques to reset his subconscious body fat set point and maintain his weight loss for good. Listen and learn how to let go of mental and emotional obstacles and reshape your self-image to drive your weight release success! Key Takeaways: [:28] John Assaraf’s career briefing [2:00] How did John Assaraf become interested in the field of neuroscience? [3:28] What’s the difference between setting goals and actually being able to achieve them? [5:02] Doing something outside of your comfort zone sets off the stress response center in your brain. [5:47] It’s important to create coherence in your brain rather than chaos around achieving goals. [6:27] Your body fat set point and self-image work like a thermostat. [8:50] John shares his personal weight loss story and the key to his success. [10:12] What is disappointment avoidance and how does it relate to weight loss? [12:35] Find an image of a body type like yours in the shape you would like to be in and put your face on the image to activate the motivational circuits in your brain. [14:33] The power center is the subconscious mind. [15:43] Every day John gives thanks, does a morning meditation, reviews his goals, works out, and has a JJ Virgin protein shake. [17:48] Grab John’s free weight release “innercise” to empower you from the inside out and drive your weight release success. [18:55] Starting your day off with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Shake. [19:43] Listener’s question: I can lose the weight but I’m even better at gaining it back. How do I solve the weight regain challenge that I seem to chronically be facing? [21:30] Reset with The Virgin Diet or Sugar Impact Diet, weigh yourself every day, keep a food journal, and surround yourself with a circle of support. Mentioned in this episode: JJVirgin.com/neurogym JJVirgin.com/products Facebook page: @JJVirginofficial Instagram @JJVirgin Pinterest @JJVirgin Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting to surgery or other invasive procedures. Listen to learn about the wrinkle-fighting foods you should be including in your diet, which skincare products really work, plus how to build a simple and affordable skincare regimen that delivers dramatic results. Don’t miss Dr. Youn’s top tips and secrets to start looking and feeling younger today! Key takeaways: [0:32] Dr. Anthony Youn’s career briefing [2:10] How did Dr. Youn become interested in holistic plastic surgery? [4:31] If you want to slow the aging process, start with food. [5:22] What are the most aging foods? [6:58] The skincare products that really work. [7:40] How to build a simple and affordable skin care regimen. [10:26] Which skincare products should be avoided? [11:26] What else can you do at home to keep your skin looking young? [12:40] How to get rid of stubborn fat without diet, exercise, or surgery. [18:30] The 3-D facelift has been taken to the extreme. [20:33] Get Dr. Youn’s free eBook: What to Eat to Look Younger [22:14] Start your day off with the right breakfast -- choose JJ’s All-In-One Paleo-Inspired Shake! [23:04] Listener’s question: What does JJ do for her skin? Mentioned in this episode: The Age Fix The Holistic Plastic Surgeon Show www.jjvirgin.com\dryoun JJVirgin.com JJ Virgin products JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Steven Masley joins JJ today to deep dive into the topic of brain health. With increasing numbers of people experiencing declining brain function, including dementia and Alzheimer’s, it's critical to take steps to reverse cognitive decline before it's too late! Dr. Masley explains how to know if your brain is at risk and gives you 5 key steps to improve brain performance and prevent memory loss. Learn the brain-boosting foods you should be incorporating into your diet and which damaging brain toxins to avoid. Dr. Masley gives you the tools you need to take action and start thinking better today! Key takeaways: [:44] Dr. Steven Masley´s career briefing [2:53] In Dr. Masley’s clinic, he assesses how people are aging and compares that with their nutrition. [4:12] What are the early signs of dementia? [5:15] There’s five key steps you can take that have been shown to dramatically improve brain function and prevent memory loss. [6:45] What are the top foods that support brain health? [7:08] Brain-protecting pigment foods are great choices. [7:45] Adding smart fats to your diet improves brain performance and slows cognitive decline. [8:53] In moderation, green tea, coffee, and red wine have clear brain benefits. [10:18] Which foods to avoid? [10:38] Sugar is killing our brains! [11:04] Trans fats are toxic. [12:06] Whole grain flour raises your blood sugar. [13:00] Gluten can cause an autoimmune reaction in the brain. [13:21] Artificial sweeteners like Splenda damage your gut microbiome. [14:59] What are some brain toxins that should be avoided? [15:09] Nitrosamines are toxic to the brain. [17:15] It’s important to eat clean and avoid pesticides. [18:18] Inorganic copper hidden in inexpensive multivitamin supplements increases the risk of cancer and Alzheimer’s disease. [20:48] How do you self-identify if your brain is at risk? [21:08] Take Dr. Masley’s easy Brain Symptom Quiz to assess your brain function. [24:33] Get better quality of sleep while also calming your brain with JJ’s Sleep Candy. [25:15] Listener’s question: I know I should work out, but I haven’t in years. How should I get started? [25:55] Focus first on food and then on exercise. [27:03] Exercise is one of the most important things you can do for your brain. Start with burst training to experience amazing health benefits in a short amount of time. Mentioned in this episode: JJVirgin.com/brainquiz EWG.org JJVirgin.com/products Bursttoblastfat.com jjvirgin.com/dryfarmwines Facebook @JJVirginofficial Instagram @JJ.Virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Health journalist Nick Pineault joins JJ to reveal the dangers of electromagnetic fields (EMFs) from wireless devices and technology like cellphones, laptops, and Wi-Fi. Learn all the steps you need to take to shield you and your family from this invisible toxin. EMFs are all around us, and EMF exposure has been linked to a variety of health problems, including poor sleep and hormonal issues. It’s crucial to learn how to use modern technology safely to minimize harmful EMF exposure and protect your health! Key Takeaways: [:59] Nick Pineault’s career briefing [1:58] What are EMFs and how did Nick Pineault become interested in this topic? [3:35] There’s not agreement in the scientific community on the safety of EMFs. [5:15] The biggest sources of EMF exposure are the devices that are closest to your body. [5:36] Nick’s number one piece of advice is to put one foot of distance between you and your device at all times. [7:19] Studies show that placing your laptop on your lap while using it can affect your reproductive organs and gut function. [8:34] Switch your phone to airplane mode to greatly reduce your radiation exposure. [10:25] Turning off Wi-Fi at night can help you sleep better and protect your health. [12:16] Wrapping devices in aluminum foil when traveling can shield against EMFs. [12:58] EMFs have been shown to worsen symptoms of PMS and impact libido. [16:27] Get Nick’s checklist to find out your top priorities when it comes to reducing your EMF exposure at home. [19:18] Are you digesting your protein well? JJ's Metabolic Digestive Balance supplement not only supports protein digestion, it also slows and even blocks some carbohydrate absorption. [20:10] Listener’s question: I cut sugar out of my diet and now I’m feeling tired all the time. What should I do? [21:08] Check out Sugar Impact Diet to dial in the quality of the carbs you’re eating, figure out the right amount of carbs for you, and slowly lower your sugar-impact to give your body time to convert from being a sugar burner to a fat burner. [22:45] Consider other reasons for fatigue as well. Mentioned in this episode: The Non Tinfoil Guide to EMFs JJVirgin.com/EMF JJVirgin.com/products Facebook JJ Virgin Official Instagram JJ Virgin Pinterest JJ Virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s podcast, relationship expert Susan Bratton shares how she saved her marriage by overcoming body shame, reconnecting with herself, and learning to love her own body. Most of us are very hard on ourselves, and that self-criticism not only leads to a negative body image, it also impacts our relationships during times of intimacy. Susan and JJ will give you tips to start practicing self-kindness so that you can overcome body shame and reclaim passion with your sexual soulmate. Listen to find out how you can enjoy yourself and your sex life more than ever! Key Takeaways: [:44] Susan Bratton’s career briefing [2:24] How did Susan become a trusted sex adviser? [4:40] Why are women so hard on themselves? [5:28] Cultural and childhood experiences can contribute to body shame. [7:00] You can learn to mitigate self-criticism and body shame. [9:46] Self-criticism is a predictor of loneliness and is directly related to depression. [10:05] Practice self-kindness to heal yourself. [12:02] Program yourself to look for what you love about you. [13:12] Negative body image hacks to reframe your way of thinking [14:53] Adore yourself and allow yourself to be adored. [16:35] Gynoid fat is the fat of desire. [18:24] Body love game: tell me three things that you love about me. [21:15] Susan tells JJ three things she loves about her body. [23:38] What turns your mate into your sexual soulmate? Get a free excerpt from Susan’s bestselling book, Sexual Soulmates: The 6 Essentials for Connected Sex. [24:50] You won’t know what your body wants until you ask it. [25:43] Tell your partner what you need and give them feedback. [28:29] Start your day off right with JJ’s All-In-One Paleo-Inspired Protein Shake. [29:17] Listener’s question: I am so bloated all the time! What can I do? [30:34] Grab Susan’s freemium to stop beating yourself up over your bloat! Figure out why you’re bloated by going through The Virgin Diet to check for food intolerances, trying a round of protein digestive enzymes, and lowering your sugar-impact with Sugar Impact Diet to ensure you’re not feeding the bad bacteria in your gut. Mentioned in this episode: JJVirgin.com/susan JJVirgin.com/products Facebook JJ Virgin Official Instagram JJ Virgin Pinterest JJ Virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ann Shippy was a chemical engineer when she became extremely sick and couldn't get the help she needed from healthcare providers. She shares her hero's journey with toxicity and how she became a functional medicine doctor and healed her body. Listen as she explains common symptoms of toxicity, the best ways to test for toxins, and the foods you should be including in your diet to support detoxification. We're exposed to toxins on an everyday basis, and that toxicity can lead to issues like weight gain and autoimmune disease. It's crucial to detox the right way to take back your health! Key Takeaways: [:48] Dr. Ann Shippy’s career briefing [2:41] How did Dr. Shippy become interested in toxicity? [5:07] In medical school, doctors aren’t trained on the dangers of ongoing toxicity and how environmental toxins can build up in your body, causing issues like autoimmune disorders. [7:11] What are the symptoms of toxicity? [9.40] What are the problems with juice cleanses? [10:20] When you’re detoxifying, you should feel better, not worse. [11:34 What are the top sources of toxins in everyday life? [12:35] What are the best ways to test for toxicity? If you don’t have access to a functional medicine doctor, these are some basic tests that can be done: GGT, ALT, and AST. [13:27] If you have access to a functional medicine doctor, you can do heavy metal testing, as well as tests that measure pesticides, solvents, and even things like glyphosate in your body. [15:30] What are some things you can do to help detoxify your body? Eating foods that support your detoxification systems like onions and garlic, spices like turmeric and other herbs, cruciferous vegetables, and clean protein, as well as liposomal glutathione supplements. [19:20] Check that your cooking materials don´t have lead in them. [20:03] Avoid aluminum in your deodorant. [21.18] Get Dr. Shippy’s free detox quickstart guide on JJ’s website. [22:02] There are 21 billion pounds of toxic chemicals released a year into our air, land, and water. 4.5 billion pounds are known carcinogens. [27:55] Your breakfast sets the pace for your entire day -- start your day right with JJ’s shakes! [28:26] Listener’s question: What are the top foods JJ thinks everyone should be eating?, Broccoli, Brussels sprouts, kale, avocado, squash, wild salmon and other sources of clean, lean protein, as well as herbs and spices, including curcumin, turmeric, ginger, and more. [31:43] Eat seasonal, local, and organic foods. Mentioned in this episode: JJVirgin.com/drshippy JJVirgin.com/products Facebook: JJVirginofficial jjvirgin.com/vital jjvirgin.com/butcherbox Learn more about your ad choices. Visit megaphone.fm/adchoices

Weight loss and nutrition expert Dr. Lori Shemek explains FATflammation and why silent inflammation of your fat cells is a primary underlying cause of weight gain. Find out which foods bloat your fat cells and lead to a vicious cycle of inflammation and excess pounds, plus the right foods you should be eating to reverse inflammation and shrink your fat cells back to their normal size. Dr. Shemek’s revolutionary approach uses the latest fat-cell research to help you fight FATflammation and kickstart lasting weight loss! Key takeaways: [:54] Dr. Lori Shemek’s career briefing [2:18] What is FATflammation? [2:30] There are two types of inflammation: acute and silent. [3:31] FATflammation is a silent inflammation of your fat cells. [5:25] When the mitochondria in your cells aren’t functioning optimally, your metabolism runs less efficiently. [6:59] Ways to reverse inflammation within your fat cells [7:21] The gut is the epicenter of your immune health, mental well-being, and your weight. [8:38] Healthy gut bugs create a leaner, happier, and healthier you. [9.11] The calorie myth: not all calories are created equal. [10:48] When reading labels on food packages, it’s key to watch the sugar. [11:47] How can you become a health detective and avoid getting fooled by sneaky labels? [12:38] Which fats are bad? Avoid hydrogenated fats and vegetable oils, including corn and canola oil. [15:57] One of Dr. Shemek’s favorite foods is grain-free pizza made with a cauliflower crust. [18:27] Other foods that promote cellular health, reverse inflammation, and target fat cells [21:46] Dr. Shemek offers two books to help you stay forever motivated (see link below). [22:55] Sugar is hiding everywhere! It’s important to know which sugars to choose and which to lose. Find out how to drop 7 hidden sugars and lose up to 10 pounds in 2 weeks in JJ’s Sugar Impact Diet. [23:52] Listener’s question: I’m overwhelmed with all the things I need to do to get healthy again. Where do I start? [24:53] Lowering your sugar impact can make a big difference. Mentioned in this episode: JJVirgin.com/drlori JJVirgin.com/books Facebook: JJVirgin official Instagram: @JJVirgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Eric Zielinski (Dr. Z) is an aromatherapist and author of the upcoming book The Healing Power of Essential Oils. His mission is to take the “woo-woo” out of essential oils and show that there is a plethora of science-based research proving their health benefits. Listen to find out how essential oils can be used as plant-based medicine, plus the best essential oils to choose for helping with everything from women’s health issues to autoimmune disease. This podcast will give you all the tools you need to put these amazing oils into immediate therapeutic use! Key takeaways: [2:20] Dr. Eric Zielinski´s career briefing [4:09] How did Dr. Z get into the field of essential oils? [7:09] There’s a significant amount of research on the effectiveness of essential oils in the area of women’s health. [8:33] In his book, Dr. Z covers a wide range of topics on women’s health, from the premenstrual to the postmenopausal stage in a woman’s life. [8:48] A highly diluted, safe essential oil blend can be used for vaginal dryness. [9:58] Aromatherapy 101: to make a safe 1% dilution, add 6 drops of essential oil to a carrier oil like coconut, jojoba, or evening primrose oil. [13:01] Dr. Z’s top three essential oils for women are clary sage, geranium, and lavender. [13:45] These oils have the tendency to give the body what it needs to create homeostasis. [14:41] Ylang-ylang is another cost-effective essential oil with many benefits. [15:32] The craziest story in Dr. Z’s career involves a very frail woman with multiple health conditions whose hands would break out into oozing sores during her menstrual cycle. [19:03] By making dietary changes and using Mama Z’s healing serum along with other oils for symptom management, that woman became well again. [21:45] Become your own personal health detective to experience healing. [22:24] Dr. Z’s one thing that makes the biggest difference: loving yourself and others can transform your life. [22:34] Get a free access pass to Dr. Z’s club for tons of essential oil recipes and information on how to put them into use. [25:56] JJ explains why food intolerance is the real cause of weight gain in The Virgin Diet: Drop 7 foods, Lose 7 pounds, Just 7 days! Discover the sneaky 7 foods and find out more by visiting jjvirgin.com/books, [26:35] Listener’s question: What are the top 3 things for helping women sail through menopause? [28:18] It’s key to manage stress, dial in your thyroid, and balance your blood sugar levels. Mentioned in this episode: DrEricZ.com JJVirgin.com/drz JJVirgin.com/books Facebook JJVirginOfficial JJVirginstore.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve been looking at sugar all wrong! Sneaky sugars are everywhere and as a result, it makes it even harder for us to choose healthy sweetener options. Listen as JJ explains the high-sugar impact sweeteners you should avoid like fructose, agave and artificial sweeteners, plus what makes sweeteners like sugar alcohols, stevia, and monk fruit JJ’s top choices. Don’t miss this episode where JJ answers all your questions about sweeteners and gives you easy hacks to help crush your cravings and break free from the sugar trap for good! Key takeaways: [2:45] All carbs, except for fiber, turn into sugar. [3:30] Which sweeteners can we really use? [3:56] Sugar Impact Diet classifies foods as high, medium, or low-sugar impact. [5:10] Why you should avoid fructose and agave [6:44] Artificial sweeteners cause you to crave more sweet and trigger caloric dysregulation. [11:03] Honey and maple syrup are still sugars. [11:38] Sugar alcohols and herbals are okay to use, but they should be consumed in small amounts. [12:28] Stevia and monk fruit are good options, but they can still cause caloric dysregulation. [14: 40] Cinnamon and vanilla are JJ’s favorite options. [14:54] You’re either born with a sweet tooth or stress and training can create one. [15:20] Sour takes your sweet tooth away. Try JJ’s Lemon-Aid recipe! [15:53] Focus on The Virgin Diet or Sugar Impact Diet Plate -- healthy fats, clean, lean protein, loads of non-starchy vegetables, and some slow-low carbs. [17:01] Taper down your sweet tooth. [17:30] Start your day right with JJ’s All-In-One Shake! [18:21] Listener’s question: I’ve followed the Sugar Impact Diet and gotten rid of my sweet tooth. Is it okay to incorporate cheat meals now? [19:10] Cheat meals trigger powerful hormonal responses and inflammation in your body. Mentioned in this episode: https://jjvirgin.com/recipe/lemon-aid/ www.jjvirgin.com\products Facebook: JJVirgin official Instagram and Pinterest: @JJVirgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Maya Shetreat-Klein is a pediatric neurologist, herbalist, urban farmer, and author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil. On today’s podcast, Dr. Shetreat-Klein shares why spending time outdoors is critical and how the diverse organisms in soil can improve your health and impact the quality of your food. Dr. Shetreat-Klein discovered the importance of exposure to microbes in nature and eating nutrient-dense foods while helping her son recover from debilitating symptoms of asthma that stemmed from a severe food allergy. Find out why dirt is crucial for preventing illness and protecting your health! Key takeaways: [:37] Dr. Maya Shetreat-Klein’s career briefing [2:43] What is The Dirt Cure? [3:07] Being exposed to the microbiome of the outdoors is important. [4:58] Kids that have grown up on farms have fewer allergies and less asthma due to their increased exposure to biodiverse organisms. [5:35] One teaspoon of soil has as many organisms as there are people on the entire planet. [6.08] Psychobiotics are organisms that can impact our mood and our cognition. [7:30] What do you do when you live in the city? [8:03] Sharing a microbiome with your pets boosts your brain, immune, and gut health. [8:28] Visit nearby parks and seek out opportunities to spend time in nature. [9:45] The Earth is an unlimited source of electrons -- going bare feet and letting the flow of electrons enter your body helps neutralize harmful free radicals. [10:28] Forest Bathing involves immersing yourself in the beauty of the forest and it’s been found to have numerous health benefits. [11:30] Dr. Shetreat-Klein began researching the impact of food on children’s health after her son experienced debilitating symptoms of asthma and other health issues due to a severe food allergy. [13:40] The way we grow our food and treat our soil impacts the health of our food. [14:15] Healthy fat from animals raised in pastures is rich in vitamin D and essential fatty acids. [15:37] Which sweeteners are best? Raw honey has antioxidant properties, but you still need to be mindful about the amount you eat. [18:14] Get bitter components in your diet to help stabilize insulin and blood sugar levels as well as your appetite. [18:58] Get a free guide with Dr. Shetreat-Klein’s favorite nutrient-dense recipes. [20:18] Learn how to lose fat fast, keep it off forever, and become part of a community at jjvirgin.com [20:58] Listener’s question: How do I know if I need probiotics? Your gut microbiome is critical for your overall health -- probiotics and prebiotics help balance your gut microbiome. [25:06] If you are on antibiotics, you should take two probiotics a day. Mentioned in this episode: JJVirgin.com/dirtcure DrMaya.com JJVirgin.com Facebook — JJVirgin Official Instagram — JJVirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ welcomes Dr. Dan Engle to deep dive into the area of brain recovery after an injury and how to optimize your brain health. Both Dr. Engle and JJ have valuable insight to share, not only from their expertise as health professionals, but also because a brain injury has personally impacted their lives. Listen to learn about the best ways to heal your brain and what you should avoid after experiencing head trauma. Considering most traumatic brain injuries are mild and many folks aren’t fully aware of their injury, you don’t want to miss this critical information on protecting your brain health! Key takeaways: [1:08] Dr. Dan Engle’s career briefing [2:23] Dr. Engle became interested in brain recovery after his own injury. [5:30] How do you know if you’ve injured your brain? [6:00] Most traumatic brain injuries are mild, and many people are walking around with the neurological consequences without being fully aware of their injury. [6:17] With post-concussive syndrome, executive functions (concentration, sleep, attention, mood) are compromised. There can be emotional and psychological ramifications as well. [7:33] Infection and inflammation of the brain impairs all of the brain’s downstream functions. [8:26] The things that help the brain heal also help the brain to function optimally. [9:05] Strategies to help heal the brain and make a good brain better involve starting with the basics: water, light, oxygen, food, and energy. [10:01] Water: floatation therapy [11:28] Light: light therapy and vitamin D [12:08] Oxygen: hyperbaric oxygen therapy for brain repair [13:46] Food: the food you eat influences your recovery -- eat clean, organic, fat-based foods. [14:29] Energy: pulsed electromagnetic field technology. [16:55] What should you avoid when you’re recovering from a brain injury? It’s important to avoid: toxicity, including heavy metals like aluminum; influence of high electromagnetic fields from computers and cell phones; extra stimulation; stress; high-sugar diet; and subsequent head trauma. [20:05] Everyone doing sports should be on fish oil and curcumin. [20:30] Five things to take immediately after a head trauma: curcumin, fish oil, CBD, vitamin D, and glutathione. [24:12] You can get a free Concussion Repair Manual and the Top 10 Brain and Mood Foods Guide from Dr. Dan at jjvirgin.com/drdan [26:32] Get JJ’s Leaky Gut Support to help ease symptoms of food intolerances and digestive unrest. [27:11] Listener’s question: What was the most important thing that helped JJ’s son recover from his brain injury? The collective mindset and decision that he was going to be 110 percent. Mentioned in this episode: JJVirgin.com/drdan JJVirgin.com/products Facebook Page @JJVirginOfficial Instagram @JJVirgin Pinterest @JJVirgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Leigh Erin Connealy is the author of The Cancer Revolution, and she became interested in the prevention and treatment of cancer due to her own increased risk of the illness. With almost 1-in-2 people affected by cancer in their lifetime, this is a podcast you can’t afford to miss! Listen to learn about the early warning signs you need to pay attention to, the lab tests your doctor should be running, and how to prevent and reverse cancer with diet and lifestyle changes. Dr. Connealy explains that educating yourself is critical, and early prevention is the cure! Key takeaways: [1:24] Dr. Leigh Erin Connealy’s career briefing [3:30] Over 60 years ago, her mother was prescribed a medication to prevent miscarriage that was later found to cause cancer and a host of other health issues in children who were exposed before birth. [6:12] Your mess becomes your message – Connealy’s personal experience has helped her to connect with patients. [7:40] Early prevention and self-monitoring is critical. The cure for cancer is prevention. [11:05] Pay attention to how you feel every day. It’s important to eat healing foods, drink water, detox, move more, and get 8-9 hours of quality sleep. [12:25] Ask your doctor to run blood tests, including a CBC, chemistry panel, and CRP (C-reactive protein) test. Monitoring your CRP levels is crucial and even slight elevations indicate that something is out of balance in your body. [1] Get an HbA1c test to find out your blood sugar levels over the past 90 days. High blood sugar levels increase your risk for all types of health issues. [13:44] Be sure ask your doctor for a thyroid panel and DHEA-sulfate test. [16:30] Symptoms you need to pay attention to include chronic fatigue, chronic cough, brain fog, changes in your hair, hernias, body odor, and lumps and bleeding that aren’t going away quickly. [19:28] Our children are plagued with illness, including autism, depression, ADD, diabetes, obesity, and more. [20:50] Reducing your sugar content by 50 percent and moving 30 minutes a day are simple shifts that will make a big difference. [21:38] Dr. Connealy is offering listeners a free 14-day food plan to help prevent and treat cancer at jjvirgin.com/revo [24:35] Dr. Connealy’s one thing that makes the biggest difference: decide to be happy and get rid of your emotional conflicts to help you heal and feel amazing. [25:25] Starting your day with the right breakfast sets the metabolic tone for the day. The easiest way to do this is with JJ Virgin’s Paleo-Inspired All-In-One Shake! [26:15] Listener’s question: Is having a little bit of sugar really that big of a deal? Sugar is pro-aging, feeds cancer cells, and is pro-inflammatory. There’s nothing good about it – find healthy swaps and use Sugar Impact Diet to retrain your sweet tooth instead! Mentioned in this episode: The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer, by Dr. Leigh Erin Connealy JJVirgin.com/revo JJVirgin.com/products Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sylvia Tara is a biochemist and the author of The Secret Life of Fat. After experiencing her own struggles with weight loss, she spent five years deep diving into the topic of fat in order to learn everything about how it works and how to shed excess body fat. Dr. Tara explains how fat uses hormones to communicate within your body and why some people have the tendency to store more of it. Listen to learn the science behind this complex system so that you can outsmart stubborn body fat and get rid of it for good! Key takeaways: [:29] Dr. Sylvia Tara’s career briefing [2:31] How did Dr. Tara become interested in researching body fat? [3:45] Fat is not just fat -- it’s an organ and it’s very active in our body. [4:40] When you lose fat, you end up losing leptin. That drives your appetite forward and decreases your metabolism. [6:09] Women store fat much more efficiently than men. [7:24] Women have higher ghrelin levels after exercising, which increases hunger. [8:15] Fat produces estrogen. [8:50] There is a tendency to gain weight with age due to the loss of some of our fat-busting hormones. [10:09] Fat becomes a primary supplier of estrogen as women age. [10:50] Not all fat is equal. [12:06] Exercise helps fat release adiponectin, a hormone that helps clear the blood of fat and put it where it belongs. The more we exercise, the healthier our fat is. [12:45] There are different kinds of fat -- the key is to be healthy with your fat. [14:10] Top tips to lose fat: losing fat is hard and it’s designed to stay on you. You have to find a diet you will want to stay on for the long run. [16:25] Weight loss is very individual and our sensitivity to foods is very different. It’s important to keep a food journal to find out what works for you. [19:30] Check out all of Dr. Tara’s resources on her website and social media. [22:20] Get better quality of sleep with JJ’s Sleep Candy! [23:05] Listener’s question: I want to try intermittent fasting -- what do you recommend? Get your blood sugar balanced, work on your eating window during the day and a 12-14 hour overnight fast. Mentioned in this episode TheSecretLifeOfFat.com @sylviataraphd on Twitter @sylviataraphd on Facebook JJVirgin.com/products Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. William Davis meets with JJ to discuss Undoctored, his new book with a bold and unconventional message! Dr. Davis is a cardiologist and the New York Times bestselling author of Wheat Belly, and he’s well-known for his innovative ideas about health and nutrition. In this podcast, Dr. Davis discusses the flaws of our current healthcare system and gives you six strategies to eliminate illness and heal yourself. Listen to learn how you can put the power of your health back into your own hands, where it belongs! Key Takeaways: [:56] Dr. William Davis is the author of Wheat Belly and a pioneer in highlighting the dangers of gluten and grains in the diet. [2:13] Dr. William Davis’s career briefing [3:22] Dr. Davis’s new book, Undoctored, critiques the medical system and encourages people to find their own answers. [5:33] People who aren’t following the advice of their doctors are getting better results. [6:56] The American Heart Association is giving the public the wrong message about which foods are healthy. [8:04] There are commercial interests behind some of the advice that is given by big businesses. [11:18] Patients have become smarter than their doctors because of collective wisdom. [13:16] People are getting answers on their own, using tools that are benign, like exercise and supplements. [13:40] Dr. Davis’s book highlights the importance of taking personal responsibility for your health. [15:42] What about folks who use the Internet as a diagnostic tool? [17:05] The six strategies to eliminate the majority of “diseases of lifestyle.” [18:30] There are certain conditions that may require additional steps. [19:44] Remaining grain-free and supplementing with vitamin D makes the biggest difference in Dr. Davis’s life. [21:56] Dr. Davis gives the audience a micro-course for free on JJ’s website! [24:43] Sugar is hiding everywhere — which sugars to lose and which to choose? JJ teaches you how to lose fat fast and forever in The Sugar Impact Diet. [25:28] Listener’s’ question: Is it wrong to have a “cheat” meal on the weekends? [26:10] When a food is toxic to you, a little bit creates a major problem. Mentioned in this episode: JJVirgin.com/undoctored JJVirgin.com/books Facebook page JJVirgin Official Instagram @JJ.Virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kelly Brogan is a holistic psychiatrist and she’s created quite a stir with her recent book, A Mind of Your Own, in which she talks about treating mental illness conditions without medication. In this podcast, Dr. Brogan explains what really causes depression and how medication can make things worse in the long run. Listen as she explains why your mindset is critical for healing and how to improve your mental health naturally with diet and lifestyle interventions. If you struggle with brain fog, anxiety, or depression, this episode will give you the tools you need to feel better again! Key takeaways: [2:15] Dr. Kelly Brogan’s career briefing [3:25] Dr. Brogan’s controversial book A Mind of Your Own [3:50] How Dr. Brogan became interested in holistic psychiatry [7:30] In psychiatry, impressionistic labels are given to patients that sometimes stick with them for life. [8:17] The medications that are being used to treat long-term mental illness conditions are potentially perpetuating the problem. [8:50] If there is a short-term benefit from medication, it comes at the cost of long-term disability. [10:40] Depression has not been proven to be caused by a serotonin imbalance. [12:18] Depression is a sign that something is off and your body is recruiting all of its resources to respond to a perceived stressor. Stressors can be anything from a B12 deficiency to a food reaction or a psychospiritual crisis. [14:55] Your mindset is key – you have to become aware that your body has an innate intelligence and knows what it’s doing. [18:40] Healing begins with diet, detox, and meditation. [21:13] Connecting to yourself and others is crucial. [22:42] It’s important to take personal responsibility for your health. [25:08] Dr. Brogan’s free workshop offers tips to help with issues like brain fog and anxiety, as well as tools to help you make a shift in your mindset. [27:40] Lose weight faster with JJ Virgin’s Extra Fiber. [28:37] Listener’s question: What are the critical things to help with healing a brain injury and improving your mood? [29:51] Fish oil is good for brain health. [31:02] Balance your blood sugar and pull out hidden food intolerances. [31:28] Meditation helps with relaxation and healing. Mentioned in this episode: JJVirgin.com/drbrogan JJVirgin.com/products Facebook Page JJVirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ talks with Dr. Brian Mowll to separate fact from fiction when it comes to slow metabolism, as he reveals how insulin and glucose levels influence your metabolic rate. Although there are certain factors that can impact your metabolism, no one is doomed to have a slow one forever! There are steps you can take to speed up your metabolism and resensitize your cells to insulin so that you can start burning fat for fuel and feeling great. Learn everything you need to know to begin your plan of action today! Key takeaways: [:40] Dr. Brian Mowll’s career briefing [2:07] Dr. Mowll started working with blood sugar and metabolism because of his own struggles with weight and blood sugar. [3:45] There are certain factors that can slow down your metabolism, like aging and hypothyroidism, but we have the power to influence our bodies to have a faster and better metabolism. [4:46] If you feel like you don’t burn energy well, there are ways to speed that up. [5:25] Certain people are more prone to storing fat. [7:02] Resistance training and high-intensity interval training build up your body’s ability to burn fuel at a higher rate. [9:50] We burn sugar and fat for fuel, and we need to be able to get those into our cells to convert them into energy. When you have high blood sugar, glucose isn’t able to enter the cells and get utilized effectively. [10: 45] When you notice your blood sugar is starting to rise and you’re storing more fat around your waist, it’s important to measure your insulin levels. [11:35] When you have too much insulin, it makes you gain weight. [12:35] The range of insulin that the lab gives you is not functional -- it measures pathology. [13:21] The optimal fasting insulin range is between 2.5 and 5. [15:15] To resensitize your body to insulin you have to cut out the processed, refined carbohydrates and sugar from your diet, and start doing high-intensity interval training. [18:54] Every time you eat, you stimulate insulin release. The goal is to lower your insulin levels so your cells become resensitized, and you’re never going to do that if you keep eating all day long. [20:05] Long periods of time (more than 4 hours) between meals help your cells resensitize to insulin. [20:54] Getting to bed early is crucial for your health. [22:11] The Blood Sugar Manifesto is a free e-book that contains all of Dr. Mowll’s secrets about metabolism and blood sugar. [23:48] Start your day right with JJ’s breakfast shake. [24:35] Listener’s question: What should you do if you have to pick between getting enough sleep or exercising? Exercise is not about length, but rather intensity. (Choose sleep first, but there are ways to incorporate exercise in your daily routine, even if you’re short on time.) Mentioned in this episode: JJVirgin.com/drmowll JJVirgin.com/products www.jjvirgin.com/xiser Facebook page JJVirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices

Yasmina Ykelenstam was suffering from debilitating symptoms and couldn’t get the help she needed from doctors. Frustrated and sick, she turned to her skills as a journalist and uncovered the true source of her health issues: histamines. Listen as she explains common symptoms of histamine issues and how to solve them using a 4-week elimination diet. If you suspect you have problems with histamines, don’t miss this episode, where we uncover which foods to avoid and who to consult to get the best care. Key Takeaways: [1:16] Yasmina Ykelenstam’s career briefing [2:50] As a result of working in extreme conditions as a journalist in Iraq, Yasmina developed serious health problems that doctors didn’t know how to treat. [3:40] How do you know if you have issues with histamine? [4:10] Histamine, or mast cell activation issues present with a wide range of symptoms, including gastrointestinal problems, allergies, emotional issues, and more. [5:33] The first step if you think you might have histamine problems is treating the naturopathic way. [6:35] Try a four-week elimination diet, getting rid of all histamine, and see how you feel afterward. [7:14] The right amount of histamine is required by a healthy body to function. [7:48] If you don't see much change after the four weeks, you should check for Mast Cell Activation Syndrome with a functional medicine doctor. [9:22] Testing alone is not enough. [10:08] You can’t reduce histamine for too long (longer than four weeks), since there is a possibility that your body will start to produce more histamine in response. [13:28] Make your own list of safe foods. [14:47] Foods that can trigger histamine-related inflammation include: fermented foods, tomatoes, pineapples, strawberries, red-colored foods in general, cacao, anything that’s not found in nature, avocados, and nuts except almonds, pecans, and a few others. [19:03] Meditation and yoga make the biggest difference in Yasmina’s daily life. [20:49] Yasmina gives JJ’s audience a free digital book explaining histamine. [22:20] Make a small change in something you do every day: start with having one of JJ’s shakes for breakfast! [23:05] Listener’s question: What do you think about the diet where you can eat well five days a week and cheat two days? The foods that hurt us create an immune response, triggering a craving cycle and system-wide inflammation that can last for days. Mentioned in this episode: HealingHistamine.com JJVirgin.com/histamine JJVirgin.com/products Facebook JJVirginofficial Instagram @JJVirgin Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ Virgin meets with Chef Lance to explore the ins and outs of bone broth. Chef Lance is a pioneer in the bone broth industry, proudly producing the only bone broth made with spring water and on a mission to heal the planet with bone broth! Listen to learn about the benefits of bone broth and how you can incorporate this amazing elixir in your diet to heal from illness and improve your health. Find out what to look for when choosing bone broth and how to make your own so that you can experience the many advantages that bone broth has to offer! Key Takeaways: [1:28] Chef Lance’s career briefing [5:50] Bone broth is designed to heal. It’s made by extracting the nutrients out of the bones and vegetables. [7:44] What’s the difference between bone broth and canned soups? [7:55] Bone broth was originally consumed by indigenous people whose intention was to consume the entire animal. [8:44] Chef Lance’s bone broth mission: heal the planet one GI tract at a time [9:11] Process of making bone broth [9:50] Big benefits of drinking bone broth: bioavailability of collagen, amino acids, fatty acids, minerals, and other nutrients. Amazing for the treatment of autoimmune disorders [11:07] Collagen from bone broth heals and seals the gut lining. [11.58] Bone broth should be consumed daily. [12:52] The protein in bone broth helps reduce hunger and cravings. [14:03] What are the benefits of making your own bone broth? [16.01] A variety of bone broths are available at bonebroth.com [16:49] Bone broth can be frozen for 3 to 6 months. [17:30] Bone broth as a digestive aid [20:15] Chef Lance’s #1 health tip: proper hydration [22:50] Food intolerance: Find out which foods your body doesn’t tolerate in The Virgin Diet. [24:25] Listener’s question: What should I do to help prepare and recover from knee surgery? [25:06] The collagen and amino acids in bone broth help with repair and recovery . Add in JJ’s Paleo-Inspired All-In-One Protein Shake. [26:46] Get good sleep, include fish oil (Omega Ultra), anti-inflammatory herbs, and Extra Fiber in your shake. Probiotics and prebiotics (Microbiome Balance) are necessary to help your gut absorb nutrients and fight the side effects of antibiotics. Mentioned in this episode: www.bonebroth.com Get a 10% discount coupon at www.jjvirgin.com\bonebroth www.jjvirgin.com\books https://jjvirginstore.com/ Facebook page https://www.facebook.com/JJVirginOfficial/ Instagram: https://instagram.com/jj.virgin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim O’Horgan, JJ’s fiancé, joins her in this podcast, to share how the two encourage each other to maintain healthy diet and lifestyle habits. Tim wasn’t always as fit and healthy as he is now. But with JJ’s support, he began making critical changes, and within a few months, he was struggling to keep weight on! Listen to learn about the shifts that JJ and Tim made to get great results and how you can be a positive role model and help your partner achieve amazing health! Key takeaways: [1:40] Tim thought he was a healthy eater when he first met JJ, but dairy, carbs and sugar were sneaking into his diet. [2:33] Dessert was the area where Tim was struggling the most. [3:30] When Tim increased fat in his diet, eliminated dairy, reduced carbs and ate lower sugar-impact foods, he began losing weight and had a hard time keeping it on. [6:06] Tim feels amazing after switching to resistance training and high-intensity interval training. [7:10] Endurance training lowers your immune system, can decrease testosterone levels, makes you age faster, and breaks down muscle. [8:38] Tim made the biggest shift in his sleep habits, going from 5 hours to 8-9 hours per night. [9:31] Sleep will de-age you, help you lose fat, build muscle, and is critical for your health and mood. [10:09] Use a Chilly Pad to keep you cool during the night and sleep better. [12:03] Support each other to sustain healthy habits and have fun together. [13:10] Biggest takeaway is: don’t nag! Just be the best role model possible. [14:24] Instead of restricting foods, find healthy replacements. [15:48] The true cause of weight gain is food intolerance. Find out which foods to drop in The Virgin Diet. [16:38] Listener’s question: How do I change my partner's bad eating habits? Answer: be the best role model you can be! Mentioned in this episode: www.jjvirgin.com\books Facebook page JJVirgin Official Instagram @JJ.Virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates, including how to calculate how many carbs you should be eating, the benefits and risks of a low-carb ketogenic diet, and how to tell if a ketogenic diet is safe for you. Tune in to get answers to all your burning questions about carbs and begin your personal health discovery process to figure out the right amount for you! Key takeaways: [1:01] What are carbs? All carbohydrates, except for fiber, turn to sugar. [1:23] What is a ketogenic diet? [2:06] When you’re in ketosis, you get energy from the metabolism of ketone bodies instead of sugar. [2:26] A ketogenic diet is high in fat , moderate in protein, and very low in carbs. [3:22] Ketogenic diets can help with brain recovery, seizures, weight loss, cancer, and more. [3:48] Side effects of ketosis include bad breath and irregular periods. A ketogenic diet is not recommended if you have adrenal, thyroid, or GI issues. [5:50] There are 4 factors to consider when looking at the impact of foods on your body. [7:05] Don’t go “cold turkey” when making diet changes. Sugar Impact Diet helps you taper off high-sugar impact foods and transition to low-sugar impact foods. [9:25] Sugar Impact Diet helps you figure out how many carbs are right for you. [10:33] Sugar Impact Diet can help you ease into a ketogenic diet. [11:08] Join the JJ VIrgin community for fast and lasting fat loss. [11:46] Listener’s question: Can I do a ketogenic diet with hypothyroidism? What about fibromyalgia? Ketogenic diets should be avoided with either of those conditions. Mentioned in this episode: www.jjvirgin.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen as Dr. Jolene Brighten uncovers the reality behind birth control pills and how they have been affecting women’s bodies since the 1960s. From leaky gut to autoimmune disease and more, there are many ways that birth control pills wreak havoc on your body. Learn about Post-Birth Control Syndrome and all you need to know to recover from this common issue, plus get Dr. Brighten’s detoxifying diet for free! Key takeaway: [1:40] Briefing of Dr. Jolene Brighten’s career [4:15] How big of a problem is the birth control pill? [5.23] Acne and PCOS are reasons why women take birth control pills, but the pill is masking underlying symptoms – as soon as it’s stopped, those symptoms come back with a vengeance [8:03] Perimenopausal and postmenopausal symptoms are due to the decline of hormones, especially progesterone. [9:30] How do birth control pills affect perimenopausal and postmenopausal women? [11.55] Since the 1960s, when the pill was first given out, women have been complaining of symptoms of depression but have been dismissed by conventional medicine. [13:05] Being off the pill is not enough to recover from its damage. [14:01] Genetic changes have occurred due to the pill. [14:45] What is Post-Birth Control Syndrome? [16:05] What can you do about Post-Birth Control Syndrome? [17:25] Diet and lifestyle changes are needed, not only supplements. [18:24] Birth control pills are one of the main causes of leaky gut, which leads to increased risk of food sensitivities, brain fog, inflammation, and autoimmune disease. [20:05] Get Dr. Brighten’s Post-Birth Control Syndrome Diet for free at jjvirgin.com/pbcs to start detoxifying from birth control pills. [21:25] Dr. Brighten meditates every day for optimal performance. [23:20] Take JJ’s Leaky Gut Support Formula to repair leaky gut and alleviate digestive unrest. [23:57] Listener’s question: Why do I get depressed for seemingly no reason? Hormone imbalances might be the answer [25:20] Add in EstroCare to help support hormone balance, include healthy fats in your diet, especially omega-3 fats and supplement with a quality fish oil supplement like Omega Ultra, and keep your blood sugar balanced by eating a low-sugar impact diet. [26:30] Manage stress with tapping and high-intensity interval training. Mentioned in this episode: www.jjvirgin.com/pbcs www.jjvirgin.com/products Learn more about your ad choices. Visit megaphone.fm/adchoices

Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, debunking the claims made by the American Heart Association about coconut oil and telling you which oils you should choose to fight disease, lose weight, and have great energy. Achieve better health both inside and out by making a shift in the oils you’re using today! Key takeaways: [1:28] Make an oil change to reduce inflammation. [2:35] American Heart Association claims that saturated fats like coconut oil cause cardiovascular disease. [3:15] The fats in coconut oil can actually help prevent risk factors for cardiovascular disease and stroke, increase your metabolism and make you feel less hungry. [4:34] Coconut oil can help reduce overall cholesterol and triglyceride levels. [4:54] American Heart Association claims that coconut oil has no known health benefits. [5:21] Coconut oil is a proven antibacterial and antifungal that can also help fight disease and aging. It helps speed up wound healing and makes your hair thicker and fuller. [6:18] Vegetable oils should not be a part of your diet – they are high in omega-6 fatty acids, pro-inflammatory, and easily oxidize. [6:40] Oxidized fats have been linked to numerous health issues. [8:03] Always choose organic, unrefined, cold-pressed or expeller-pressed oils in dark bottles. [8:38] Extra-virgin, cold-pressed coconut oil is one of the best choices [9:34] Extra-virgin, cold-pressed organic olive oil benefits and uses [10:22] Avocado oil benefits and uses [12:45] Grass-fed ghee benefits and ways to cook with it [13:10] Virgin, unrefined red palm oil is the most popular oil in the world with many benefits, but you need to be sure it comes from a sustainable source. [14:10] JJ likes macadamia nut oil and walnut oil in salad dressings. [15:16] Sesame oil is high in omega-6 fatty acids, but it has a great flavor in Asian recipes. [15:43] Canola oil should be avoided – it’s a highly refined and processed oil that can easily become rancid. [18:50] Lose more weight and keep it off by starting your day with a healthy shake. [19:02] Listener’s question: How do you improve hair health? [20:41] Hypothyroidism, estrogen imbalance, and low iron levels can all affect your hair. Mentioned in this episode: JJVirgin.com/products Facebook page @JJVirgin Official Instagram @JJVirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Srini Pillay, author of Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind, is a Harvard trained expert on brain function. In this interview, JJ & Dr. Pillay explore how we can practice being “unfocused” in order to focus more efficiently and achieve our goals! Contrary to many of our beliefs, seemingly lazy activities such as napping, doodling, and walking in no specific direction can actually help our brain be more creatively motivated when it’s time to turn the focus back on. You’ll get “unfocus” lessons from Picasso and Einstein, and also learn how to use “Psychological Halloweenism” to ramp up your motivation. Key takeaways [1:44] Srini Pillay career briefing and how he met JJ. [4:07] The truth that too much focus can be problematic – it can actually drain the brain of energy! [5:16] The solution is to build cognitive rhythm between focused and unfocused states. [6:01] How can you be productively unfocused? Using PCD: Positive Constructive Daydreaming (Jerome Singer). [7:20] How to Daydream: Plan for it; have a playful image; and do it during a low-key activity like gardening. [8:55] Being “unfocused” in the right way helps you be more creative and re-energizes your brain. When you re-focus it helps you in many ways, including predicting the future... [9:55] “Unfocusing” your brain can help integrate information better, and even give you a better sense of self. [11:02] Try these to get started: An app that schedules unfocused time; napping & daydreaming; walking in unstructured paths; and even doodling can improve your memory by 29%! [14:30] Dabbling: What you can learn from Picasso and Einstein. [16:10] People who have complimentary hobbies do better at their primary tasks. [17:23] How to improve your health right away. 1 – Possibility Thinking: simply asserting that it is possible to achieve your goals has some very positive effects. It increases your dopamine, activates reward pathways in your brain, and increases your natural opioids so you are less stressed. [18:10] 2 – The Biology of Imagination: imagine how you will look in the future, using images that demonstrate the “before and after” progression. [19:31] 3 – Creative Motivation: building in periods of unfocus – napping, etc., helps you to come back and focus more successfully. Also try “Psychological Halloweenism” – embodying the full personality of an eccentric role model – to activate their ideas and habits. [21:45] When you get Srini’s book you get the app for free! [23:40] Practice: Ask yourself what do you want that you think is possible; imagine that. Than refine that image of what you want, and your brain will take you there. [25:30] Improve the quality of your sleep with JJ’s Sleep Candy. [26:08] Listeners’ questions: How can I get motivated to get healthier? [27:01] Find the Power of Purpose: What is your big ‘Why?’ Mentioned in this episode: To get the App go to JJVirgin.com/tinker JJVirgin.com/products Facebook page: JJVirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s podcast, JJ explores the popular trend of fasting. She covers everything from the types and benefits of fasting, as well as differences between men and women, between sugar burning and fat burning, and the preparation pitfalls that could lead you to disaster. If you are struggling to reach your weight loss goals or have plateaued, some form of fasting might be just the breakthrough you’ve been looking for. JJ will help you “dial in the basics” so you can get started right away with a successful and healthy fasting program. Key takeaways [1:54] Males and females are significantly different when talking about health. [2:47] Eating “by the plate” and “by the clock.” [3:05] What does it mean to be a fat burner? You should be able to go 4-6 hours in between meals and not need to snack, not freak out, and lose body fat from your waist! [4:38] 3 keys: stop snacking; stop eating at least 3 hours before bed; DO eat within an hour or two of waking up. [5:01] Get a 12-14 hour overnight fast. Insulin comes down, plus you are healing and resting and giving your growth hormones a chance to come up more. [5:50] Breakfast isn’t the same for everyone. Most women tend to need to be more regimented than men, but there is research that shows a range of healthy morning routines. [7:05] What is fasting? [7:23] Fasting with bone broth (mini-fasting). [7:44] Intermittent fasting – short periods of fasting in a single day. [8:16] The benefits of fasting: neuro-protection, anti-aging, insulin sensitivity, mitochondrial efficiency, and immune health are all benefits associated with fasting. [10:52] Before a serious attempt at fasting, go through the Sugar Impact Diet Program and make sure you know how carbs impact your body. That information will help you make the shift from being a sugar burner to a fat burner. [12:16] Make sure your adrenals are awesome before fasting. [13:12] Tapping can lower your stress, stress hormones, and even cortisol levels. [13:44] Dial in the basics! Watch your sleep, manage your stress, and get your exercise with burst training (HIIT) or resistance training. [15:40] First fast to try: the 12 to 14 hour overnight fast. From there, make adjustments that work for you. [17:21] Journaling is a critical strategy to achieve the results you want. Keeping track of what you’ve tried – and whether or not you’ve been covering the basics – is the key to making adjustments that work. [19:18] Are you digesting protein well? Watch which enzyme product you are taking! [20:14] Listeners question: What to do with sugar cravings? [22:12] Chronic sugar addicts with cravings can get rid of their sweet tooth in 2 weeks or less going through JJ’s program. [23:12] Going “cold turkey” sets you up for failure. Mentioned in this episode www.jjvirgin.com/products Facebook page Facebook.com/JVirginOfficial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Edison De Mello is the founder of the Akasha Center for Integrative Medicine, and is a pioneer in the study of the microbiome and its relationship with physical and emotional well-being. This podcast will show you how to read the signs that your gut is giving you, then take proactive steps to balance your microbiome by leading a proper lifestyle; the keys are found in your diet, how you are handling stress, and your physical activity. Your entire body and mind will feel the difference of a healthy gut, so get started improving your gut microbiome right now! Key takeaways: [:48] Dr. Edison De Mello’s career briefing, publications and East-West approach to medicine. [3:01] How Dr. De Mello became interested in gut function research. [4:14] Finding the connection between the brain, the gut, the skin & more. [4:55] His motto: “Meet the patients before meeting their diseases.” [5:38] How does the gut bacteria influence the rest of the body and especially weight gain? [5:50] Your microbiome is to your gut like a beehive is to honey! Both must be cared for. [6:28] Good bacteria in your gut assist you with digestion and elimination, and signaling your body when eat, sleep, etc. [7:11] Disease is what lies underneath the symptoms that the patient brings. What is going on when someone wants to eat more than they actually need? Stress can throw off the balance of good bacteria in your gut, triggering behaviors such as overeating. [9:01] The goal while looking at the microbiome is first to understand it, and secondly, to balance it out through a proper lifestyle. [9:56] Sugar IS the worst thing you can feed your gut bacteria. [11:21] Sugar is sugar is sugar: honey, stevia, agave... it’s still sugar! [11:48] Managing stress helps your microbiome. Take proactive steps to handle it. [13:20] Physical activity is more than looking good, it has the incredible physiological function of increasing oxygen & blood flow — this helps the brain first, and then your gut and skin. [15:30] Your hormone balance depends on your gut function. If your gut health is optimal, it will significantly help your hormone function, too. [18:13] The gut has a great role in our physiological and emotional well-being. [19:22] Practicing gratitude is something that makes a great difference in your life. Start your day by writing down 3 things that you are grateful for first thing in the morning. (Then drink two glasses of water with a splash of lemon!) [21:55] You can lose weight even faster with fiber; Try JJ’s Extra Fiber supplement. [22:28] Listeners’ questions: What to do when struggling with constipation? First have your thyroid assessed. Second add fiber to your diet and drink more water. Third taking magnesium combined with vitamin C and probiotics is a great help. Lastly: Move more, work out intensively three times a week. Mentioned in this episode: JJVirgin.com/akasha JJVirgin.com/products Facebook JJVirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices

In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress related topics like blood sugar, serotonin, adrenal and thyroid hormones, cortisol, leaky gut and much more! She’ll also give you some simple, practical tools you can use to get fast results for lowering your stress and improve both mental and physical health. Sometimes we can’t change how difficult life can get, but we can use these techniques to change our perspective and give our immune systems a helping hand. You really can start handling your stress better today. Key takeaways: [1:20] You already know why stress is so bad: it can make you fat, old, and lose your sex drive. [2:32] You could be doing everything else right, but if you are not handling stress right, it will take you down. [2:55] Why do we crave sweets when we are stressed? Low serotonin levels are the culprit. Feeling anxious and irritable are surefire signs. [3:34] With stress, your blood sugar level can elevate even if your diet is good. [4:25] What happens when serotonin is not working well? You won’t get a proper sleep and the cycle just keeps repeating itself. Try JJ’s Sleep Candy if you’re having difficulty getting to sleep at night. [5:41] The relationship between food intolerance and leaky gut, adrenal gland issues and cortisol. [7:25] Sea salt is nourishing to your adrenals. [9:06] Your immune system is affected by your stress level. [9:50] Get great tips to manage your stress by reading “Miracle Mindset.” [10:12] Stress influences thyroid function, adrenal function AND your sex hormones. [12:02] What to do about it! A lot about stress is your perception of stress. [14:00] Gratitude: Start your day by keeping a Gratitude Journal - each morning write down 3 things you are grateful for. You’ll be amazed at the difference it will make throughout the day. [14:25] When there is something stressful happening, practice appreciation - message someone you appreciate in your life and let them know what they mean to you! It will shift your outlook immediately. [15:10] At night, reflect on what went well. Make sure you take time to appreciate the wins in your life, large or small! [16:50] Burst training is phenomenal to teach your sympathetic system how to handle stress better. [17:35] Tapping is a great tool to deal with stress. [18:43] Pick one of JJ’s diets, either The Sugar Impact Diet or The Virgin Diet - get started with either of them to achieve blood sugar balance. [20:27] Nutrients that can help with stress: Vitamin C is the most important; B vitamins (B6, B5 & B2); extra DHA from fish oil; licorice; and tyrosine. Stress Reset is optimized with these to give you an easy, convenient way to get them. [24:09] Breakfast sets the pace for the entire day; grabbing a protein shake for breakfast while practicing your Gratitude Journal is a great start! [25:09] Listeners’ question: Where to start with your health? Find your purpose! And start with the food you are consuming. Mentioned in this episode: To get the Stress guide type: “Chill” in Messenger on Facebook at JJVirgin’s Official Page JJVirgin.com/products Facebook JJVirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ interviews Tony Wrighton about simple, amazingly quick Neuro Hacks (NLP techniques) to reduce stress and put you in position to take better advantage of any situation. Whether it’s a job interview, traumatic memory, or getting to sleep quicker, Tony has a technique to shift you from stress and fear to a relaxed and confident mood. JJ & Tony explore tapping, The Rock Star Phobia Cure, The Betty Erickson technique, and more! Key Takeaways: [1:15] Tony Wrighton’s career briefing. [2:35] What is NLP? Neuro Linguistic Programming or Neuro Hacking intro [4:55] The “hero’s journey” behind the influence of NLP in Tony Wrighton’s life. [7:22] The value of reducing your stimulation level to increase performance and identifying what works. [9:44] You can reduce your cortisol level up to 27% by tapping. [9:58] Creating a “Relax” playlist to use music as a healing power to flip from stress to relax. [12:08] How do you treat long-term stress? It’s all about how you perceive the world. [13:04] The Rockstar Phobia Cure - Tony’s dissociation technique to recover from traumatic and stressful experiences. [15:12] Using NLP/Neuro Hacking for improving your sleep. [17:25] First, cut out the caffeine! Look into genetic testing to find out how you process caffeine and other foods. [18:03] Prepare to sleep in the right way: occupy your senses. Try the “Betty Erickson” technique: notice 3 different things you can see; 3 things that you can hear; and 3 things you can feel or touch. Do this for an entire minute to reduce stress in any situation. [21:18] Daily meditation makes the biggest difference in Tony’s life. It sets the brain and emotions up to receive tremendous opportunities. [26:01] Sugar is hiding everywhere, which sugars to lose? Read the “Sugar Impact diet” book. [26:43] Listeners’ questions: What can I do to stop falling off the program? [27:22] What is your purpose behind the program? Mentioned in this episode: TonyWrighton.com Podcast : Zestology JJVirgin.com/books Facebook JJVirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices