Well Beyond 40

JJ interviews Tony Wrighton about simple, amazingly quick Neuro Hacks (NLP techniques) to reduce stress and put you in position to take better advantage of any situation. Whether it’s a job interview, traumatic memory, or getting to sleep quicker, Tony has a technique to shift you from stress and fear to a relaxed and confident mood. JJ & Tony explore tapping, The Rock Star Phobia Cure, The Betty Erickson technique, and more! Key Takeaways: [1:15] Tony Wrighton’s career briefing. [2:35] What is NLP? Neuro Linguistic Programming or Neuro Hacking intro [4:55] The “hero’s journey” behind the influence of NLP in Tony Wrighton’s life. [7:22] The value of reducing your stimulation level to increase performance and identifying what works. [9:44] You can reduce your cortisol level up to 27% by tapping. [9:58] Creating a “Relax” playlist to use music as a healing power to flip from stress to relax. [12:08] How do you treat long-term stress? It’s all about how you perceive the world. [13:04] The Rockstar Phobia Cure - Tony’s dissociation technique to recover from traumatic and stressful experiences. [15:12] Using NLP/Neuro Hacking for improving your sleep. [17:25] First, cut out the caffeine! Look into genetic testing to find out how you process caffeine and other foods. [18:03] Prepare to sleep in the right way: occupy your senses. Try the “Betty Erickson” technique: notice 3 different things you can see; 3 things that you can hear; and 3 things you can feel or touch. Do this for an entire minute to reduce stress in any situation. [21:18] Daily meditation makes the biggest difference in Tony’s life. It sets the brain and emotions up to receive tremendous opportunities. [26:01] Sugar is hiding everywhere, which sugars to lose? Read the “Sugar Impact diet” book. [26:43] Listeners’ questions: What can I do to stop falling off the program? [27:22] What is your purpose behind the program? Mentioned in this episode: TonyWrighton.com Podcast : Zestology JJVirgin.com/books Facebook JJVirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ explains some of the main reasons why we age faster, and gives simple no-nonsense actions you can take right away to start reversing the effects of time. She’ll show you how to rev up the de-aging effects of limiting sugars, managing your response to stress, burst-style exercise, and high quality sleep. You really can not only halt, but actually reverse some of your signs of aging! Key takeaways: [1:52] The most important thing to de-age is to limit your intake of sugar. [3:10] Is fructose the most dangerous sugar of all? [4:10] How sugars and the glycation process promote aging of your skin. [5:30] Stress effects on telomeres. Shortened telomeres are an important aging factor. [8:10] What can you do to manage your stress response? Burst-style training, meditation & tapping are all great, proactive techniques for stress control. [10:44] Further thoughts on HIIT (High Intensity Interval Training or Burst Training) as the best option for getting in shape, managing your hormone response, and helping your sympathetic nervous system. [12:30] Getting your whole body and especially your legs involved when you exercise. [12:54] The de-aging benefits of sleeping well. Quality sleep is another way to strengthen your growth hormone response. [13:46] Basic steps to prepare yourself before going to sleep and using the ‘Power Down Hour.’ [14:40] What’s the difference between ‘Health Span’ and ‘Life Span’? Bonus tips for extending your Health Span. [17:13] Are you digesting protein well? Take the enzymes you need! [19:04] Weight training tips to add to your routine and help your body burn fat better. Mentioned in this episode: JJVirgin.com/products Facebook JJVirginOfficial Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ’s interview with Dr. Jennifer Stagg explores the answers to questions about how weight loss, exercise, diet, and even past generational trauma can be contained in your genetic profile. Genetic tests can give you insights into why some of your efforts have not been giving you the results you wanted. The tests go further and even prescribe the ideal diet and exercise plans that you’ve been looking for! Dr. Stagg breaks down the essence of genetics and epigenetics into easy to understand concepts, and shares valuable, practical tips you can apply right away. This podcast is aimed at helping you stop the frustrating trial and error and get to solutions - science is on your side! Key Takeaways: [1:20] Dr. Jennifer Stagg’s career briefing. [1:55] Can your genes be making you fat? Simple genetic tests can give you great clues about why your diet hasn’t been working. [3.55] How genetic testing works. [4:28] Genetic test results can suggest a genetic matching diet that recommends the macros you should be consuming, what your ‘superfats’ are, and even what exercises might be best for you! [5:33] The results can also give you relief from guilt by showing these hidden influences on you weight fluctuations. [7.30] What is Epigenetics? Genetics is learning how your DNA is telling what you should be doing, while the Epigenetics tells us how we are interacting with our environment and affecting our gene expression. [8:30] Your genes don’t have to be your destiny - Your environment & lifestyle modify their function! [8:55] Unzip Your Genes, Jennifer Stagg´s book. A day-to-day actionable plan based on your genomics to radically transform your health and improve your vitality. [9:33] What are the key things you must be doing? Incorporate super foods - like green tea, garlic, and more. Managing stress is a key ingredient to getting results. Sleep deprivation and mindset are two very common factors you need to take care of. [11:25] Tips to handle stress: Good sleep habits. Try this ‘subconscious greeting’ - before sleep run through your day and pick 3 times in your day when you felt the best. Identifying things that went right on an emotional level programs your mindset positively! [13:40] Can traumas affect future generations? Cortisol levels can impact offspring and it’s been proposed that generations after trauma are affected at the genetic level. [16:08] Gratitude for what is going well in your life is the mindset that will shape of your life for the better. [18:47] Lose fat fast and keep it off forever! [19:46] Listeners’ questions: How do you start changing your health? Mentioned in this episode: DrStagg.com JJVirgin.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to build sexy, lean muscle and burn more fat. You can do it anywhere and see results in the mirror fast. Message us on Facebook for a free worksheet to keep track of your progress and try it out today! Key takeaways: [1:09] Moving more is part of the equation, but does not count as exercise. [1:45] Focusing on intensity over duration is beneficial in some important ways. [2:03] Get today’s worksheet via Facebook Messenger on fb.com/JJVirginOfficial - just open Burst411. [2:20] Two tricks to get you moving more: 1) A tracking device. How much are you moving? Ideally you should be moving an hour a day. (That’s about 6,000 steps.) And 2) Get a dog! Nothing will make you move more! [3:40] Endurance training can make you age faster, lose muscle and makes you hungrier. [4:57] High Intensity Interval Training (HIIT) - or burst training - has some huge benefits. [6:18] You can do it anywhere! JJ uses the X-iser, a small burst training machine. You can also use stairs, jumping jacks, burpees - anything with big, full body movements. [7:38] The key is, when it gets easier, you just do it harder! That way you keep reaping all the benefits of the short duration training. [8:35] Adding resistance training to your routine for additional benefits. [10:12] Teaching your body how to burn sugar during exercise and burn fat after. [11:45] JJ divides the body into 4 different parts. Exercise each part 2 or 3 times a week with a day of recovery in between. Exercises concentrate on: Upper Body Pushing & Pulling; Hips & Thighs; and Power Core. [13:04] JJ’s Fast Fitness Program is a great, inexpensive way to manage your workouts. [14:05] Recovery is extremely important! [14:45] See a physical therapist first if you have any orthopedic assistance. [15:30] What to eat & drink: water every 15 minutes, then smart proteins and carbs after working out. [16:36] Using Leaky Gut Support to help prevent gas and bloating! [17:26] Listeners questions: Can I do burst training if I have adrenal exhaustion? Yes! [18:05] Healing your adrenals by teaching your body to burst and recover. Mentioned in this episode: Facebook.com/JJVirginOfficial or https://m.me/JJVirginOfficial - Just use the Messager app and send: burst411 for the worksheet. JJVirgin.com/products Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Veronique Desaulniers shares with JJ her research and personal experiences since being diagnosed with Breast Cancer. Any cancer diagnosis can bring on a panic moment, with patients thinking they need to act fast and do everything they are told. In most cases, though, there is time to get your options and make smart decisions, including considering alternative treatments. Dr. Veronique demystifies common beliefs around our hormones and cancer, alerts us to check the high-risk-factor toxins around us, and recommends some early detection methods you probably haven’t heard about. Open your eyes to a totally new perspective on breast cancer - and pick up a free digital copy of Dr. V’s book, Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer, too! Key takeaways: [:55] Dr. Veronique Desaulniers’ career and story. [2:25] Dr. V’s personal story on the topic of cancer, and developing a seven-step protocol when finding a diagnosis of breast cancer. [4:18] What is the real situation when someone gets diagnosed? [4:50] When you are diagnosed with cancer you have time, it is not like a heart attack. Be smart about your options before getting on the conveyor belt of treatments. [5:35] What’s the truth about genetic testing and the BRCA gene? [6:49] Some root causes of cancer you should be aware of. [7:20] Limiting your toxin exposure to minimize the chances of getting cancer. [7:58] What common drugs are possible class 2 carcinogens? [9:33] The myths and true benefits of plant estrogen. [11:06] What are the recommendations for early detection? Self-testing is the most efficient. Thermography technology is worthwhile and is becoming more available. [12:28] The ONCOblot lab test measures a protein that is given off by cancer cells. [13:50] Dr. V’s Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer is a proactive lifestyle that you can start practicing right away. Get your free download of her book here: JJVirgin.com/bcc ! [15:40] Meditation is one of Dr. V’s Essential Steps and is a tool to pull away from the noise, and envision the awesome life you have, and then make it better. [17:20] The easiest way to start the day RIGHT is with a JJ protein shake! [18:40] Listeners’ questions: Abruptly depressed in my 50s, what should I do? [19:40] How can you naturally shift your mood? 5 teaspoons of flaxseed, check your vitamin D levels, fish oil, burst-style training. [21:28] Practice gratitude everyday! [22:20] Surround yourself with positive influences. Mentioned in this episode: JJVirgin.com/bcc BreastCancerConqueror.com JJVirgin.com/products Facebook page JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn how to read the signs of both low and high imbalances. The importance of checking your thyroid and adrenals, watching your diet, insulin considerations, improving the quality of your sleep, and handling stress. There are smart, natural choices to help keep your hormones cycling in the best possible ways! Key takeaways: [1:22] For women: How to know that your Estrogen is low? [2:12] For men: How do you know if your Testosterone is low? [3:05] High estrogen has risks, too! Here are some warning signs. [3:58] Look for these symptoms indicating low progesterone. [4:40] High progesterone symptoms include being tired and sleepy. [5:59] The low sex drive & difficulty building muscle with low testosterone can also bring on depression symptoms, so correcting that imbalance has more benefits than you might think. [7:20] Thyroid is critical with hormone balance. [9:00] What are the signs that your adrenals are working well? [10:35] Your blood sugar balance is vital! Here’s how you can learn how many and what kind of carbs you can handle. [10:25] Taking Vitamin D with K helps with insulin sensitivity; fish oil is also a terrific option. [12:20] Are you digesting your protein well? Here are the enzymes you can take to help out. [13:30] Good sleep is critical - if you’re having trouble, Sleep Candy is here to help. [15:40] How do you handle stress? “The Miracle Mindset” has some great tools, including burst training, tapping, and more. [17:11] What best supports you when detoxing? [18:48] What herbs can help in getting your hormones balanced? [20:47] Listener question: How long do I need to take hormones if I eat healthy? Keeping estrogen at healthy levels, eating well, using supplements correctly, and then use the lowest dose possible. Don’t overdo it! [22:58] Gratitude exercise — writing down 3 things that you are grateful for every morning helps set your day in an unbelievably positive direction. Your mindset really can be your greatest ally. Mentioned in this episode: JJVirgin.com/hormoneguide JJVirgin.com/products Facebook JJVirgin official Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ talks to Dr. Robyn Benson about Amplified Regenerative Therapy: an innovative treatment that is not only making patients look 20 (yes, twenty!) years younger, but also alleviating several health conditions. A major part of the process, PRP, uses your own blood to create your own medicine – and the results are immediate. Dr. Robyn covers the “O-Shot,” the “Vampire Facelift” and other procedures. Looking and feeling 20 years younger is possible! Key takeaways: [1:15] Dr. Robyn Benson’s career briefing. [2:28] How to look 20 years younger? Live amplified with Amplified Regenerative Therapy. [4:14] PRP: Platelet Rich Plasma treatment. Your own blood turned into your medicine. [5:25] PRP can diminish the wrinkles in your face; it actually makes skin smoother! [7:06] The ideal lifestyle to maximize the results of PRP treatment. [8:28] Using PRP techniques to help other health issues, like incontinence or pelvic pain. [10:26] PRP and restoring the clitorial area; helping create new blood vessels. [12:01] Knees, hips and herniated discs can be treated with PRP. [14:01] PRP once or twice a year usually works & using prolozone as an alternative treatment. [15:50] Treatment costs and practitioner qualifications to consider. [19:20] Your gift from Dr. Benson! Get her eBook guide about Amplified Regenerative Therapy at JJVirgin.com/art. [20:28] Digestive enzymes: how to get the right one! [21:11] Listeners’ questions: Top three tips to look younger at 50 years old. [22:53] 1 — Lower the sugar impact. [23:26] 2 — Shorten your stress, a lot has to do with your mindset! [24:06] 3 — Sleep 8 to 9 hours a day. Mentioned in this episode JJVirgin.com/ART JJVirgin.com/products Facebook: JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ Virgin shares the perfect strategies & hacks to get you back on track when life tries to derail you from pursuing your health goals. She gives specific advice for each of the most common situations, including: during and after being sick or injured; travel challenges; and (of course) those well-meaning family and friends. Check out JJ’s Mindset CPR and other strategies and you’ll always have an effective way to turn your situation around! Key Takeaways: [1:26] Why do we get off course? Getting sick, injuries, travelling, and family crises are the most obvious, but it’s a surprising common problem that some of us actually don’t feel we are worthy! [2:16] When you are sick or injured it is even more important to take better care of yourself. And sorry, but “comfort foods” are definitely NOT the answer… [2:31] If you are sick, have bone broth! Check this article for a deeper dive: http://www.getjjv.com/bone-broth [3:10] Get more protein — L-glutamine in particular can help when you are sick or injured. [3:24] The worst thing you can do is to turn to sugar; it lowers your immune system. [4:01] Fever or achy joints are signs for you NOT to workout. [4:50] Start moving again — easy exercising — when you feel weak, but getting better. [6:13] Plan ahead when you are travelling — take your blender! [7:20] Try to know the places where you will go, Whole Foods can be delivered, too! [8:43] Make sure you have a gym in your hotel, not a fitness room! [9:20] Friends and family: if they are not with you in your health choices, do not try to evangelize them, just be the best role model. [10:33] Setting boundaries with your family. [12:18] When you have a purpose that is big enough, you can push through obstacles, and build resilience. What are your reasons? WHY are those reasons important to you? [13:30] Check out my blog article “Ten Ways to Supercharge Your Metabolism” for more tips: JJVirgin.com/meta10 [14:30] Try extra fiber for healthy weight loss! [15:20] Listeners’ questions: Overcoming Self-sabotage [17:41] Becoming aware of your self-talk – it’s much more dangerous than you think. Cancel the criticism! Mentioned in this episode: JJVirgin.com/meta10 JJVirgin.com/products Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda Steinberg talks with JJ about how women have been shifting their role in society, but never actually been taught about finances. There are simply a lot of prejudgements about money; as a result, most women nowadays struggle with money. Amanda´s revolutionary approach helps women find their personal style, free themselves from guilt, and start focusing on strengths to fix their relationship with money. It is possible to be wealthy and healthy! Key takeaways [1:35] Amanda Steinberg´s career briefing. [3:11] How Amanda got to where she is now. Amanda´s personal story. [5:44] Why there are so many women that are financially incapable. [6:40] Why money is such an anxiety issue for women. [7:35] First thing to focus on is to realize that is not your fault. [8:15] What are your core beliefs about money? [8:38] “Budget, create goals, and plan to achieve them,” does not work for more than 70% of people. [9:14] Assessment that you can take to recognize who you are; what your money type is. [12:30] The “sock folding lesson,” from Amanda to her son, to help him earn money and learn to save. [15:46] Is there a secret to have a perfect retirement? [17:10] Work now to create an account for your elder years, save any amount you can. [18:10] You can live in Costa Rica, with great health care, for $10,000 a year. [19:08] Find something you love to do, and keep on doing it, but have the choice to do it. [21:15] Breakfast sets the pace for the entire day; start with JJ shakes. [22:30] Myth: Eating healthier is expensive. It is cheaper to be healthier than to be sick! [23:28] Eat locally and seasonal. [25:58] Mindset shift is asking yourself where do you want to invest? Mentioned in this episode Dailyworth.com FamZoo.com JJVirgin.com/moneytype JJVirgin.com/products Facebook page JJVirgin official Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ gives practical and easy fast action tips so you can start seeing results right away. This episode gives you the latest on meal timing, water, fiber, sleep, sweetener do’s and don’ts and insulin effects. Key takeaways [1.11] Simple, fast hacks to lose weight. [2:28] Close the kitchen after dinner. Eat breakfast at 7-8 am, lunch at 12pm, then the RIGHT kind of dinner around 6pm, then close the kitchen! [6:02] Drinking water between meals will help boost your metabolism and cut the cravings. [7:15] Get a good night’s sleep! Break the Insulin Resistance Cycle to lose more weight. [11:02] Artificial sweeteners like Splenda do not work and why they are detrimental to your health. [13:43] Including more fiber in your diet is key. [15:00] Tapping can be a great tool for stress management. [16:45] Journal three things you are grateful for every morning. [17:30] Which sugars can you avoid for fast and lasting fat loss? Check out JJ Virgin’s Sugar Impact Diet for a deeper dive! [18:30] What sweeteners CAN be used and how much should you use? [19:28] What are sugar alcohols? Mentioned in this episode www.jjvirgin.com\book Facebook page JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ talks with Danielle LaPorte about her book, White Hot Truth. Danielle shares simple affirmations about self-judgement, love, boundaries, and guilt. These affirmations lead us to become more compassionate and understanding with ourselves to become the healthiest and happiest you have ever been. You deserve it! Enjoy the show! Key takeaways: [1:40] Danielle La Porte career. [2:50] Health is a patchwork, with different areas that need to be addressed. [4:26] Stop self-criticism, be compassionate with yourself. [6:50] There is a time for everything. [7:23] White Hot Truth, Danielle LaPorte book. [7:58] Self-love is the key to health, and happiness is your strength. [10:25] Stop trying to avoid feeling guilty. You cannot go after your dreams and not experience guilt. [12:05] The lack of boundaries in women is an epidemic. [13:08] Boundaries tell the world how you want to be treated. [14:30] Without healthy boundaries, you will get sick. [15:33] You forgive when you are ready. Forced forgiveness is an obstacle to progress. [17:25] Daily meditation makes the biggest difference in life. [19:50] Lose 7 pounds in 7 days with JJ Virgin’s book. [20:33] What to do when you are ready for change, but your family is not supportive? [21:54] Become the best role model to your family. Mentioned in this episode: DanielleLaporte.com Instagram: Danielle LaPorte JJVirgin.com/books Facebook JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ dives deep into the topic of carbs and sugars during this show, specifically in how many carbs we should eat. Unfortunately there is not a single answer to that question, since it depends on several aspects regarding individual health and lifestyle choices. JJ manages to break down what we need to do in 4 simple steps. Take action today, and experience the transformation! Key takeaways: [1:10] How many carbs or sugars you should eat? It depends! [2:10] All carbs will become sugar, some slower and some faster. Only fiber does not get into sugar. [3:38] What is a glycemic index and how does it serve us? [4:08] What is the trick about fructose? [4:54] Are you carrying weight around your waist? [5:50] How is your energy throughout the day ? How long can you go between meals? [5:59] Are you chronically stressed? [6:16] Have you got adrenal fatigue? [7:18] Are you an athlete? [7:45] This is how you figure this out: more fiber, more vegetables, more water, but there is differences on individual levels. Genetics and lifestyle play a great factor. [8:38] Step 1: Taper down your carbs, make little changes to bring down the sugar impact. [10:44] Step 2: Clean the system to figure out what is going on. At least two weeks. [11:38] Step 3: See how the symptoms start to go away. [13:38] Step 4: When you start to feel your New Normal, then prove how certain foods affect your health and energy. [16:40] Lose fat fast, keep it off forever, and at the same time become part of a community, visit JJVirgin.com [17:30] What are the best snacks for a low carb diet? [18:54] A perfect snack should have fat, fiber and protein. [19:41] Mini shakes are also great for recovering after workouts. Mentioned in this episode: JJVirgin.com/products Facebook page JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Robb Wolf presents his latest book Wired to Eat, and discusses with JJ how his previous book about Paleo Diet has been taken wrongly in many aspects. Wolf emphasizes how we are all different, and how predictions about carb processing, insulin, or sugar levels cannot be done based on body weight. Robb Wolf explores different controversial topics during this show, like “low or high fat,” and fasting. Do not miss this very valuable information, and find out Robb´s special present for the audience. Enjoy! Key takeaways: [1:23] Robb Wolf‘s career briefing [2:50] Wired to Eat, Robb Wolf's book about ancestral habits. [4:01] How the “paleo diet” has been taken wrongly? [6:13] What is “Personalized Nutrition”? Everyone is different. [8:26] Neuroregulation of appetite is the main reason why Wolf wrote his last book. [9:15] What about “food cheating”? [9:45] “Cheating” is not the right word that Wolf likes to use since the emotional content that carries is too heavy, and we all eat to survive; “cheating,” sets us up for failure. [11:12] Low or High Fat? What is the best? [12:10] Diabetes should not be necessarily linked to overweight. [14:45] Fasting should be used only for the right people. [16:13] Ketosis, is converting body fat through keton bodies. [18:45] Protecting sleep is the best thing you can do to improve your daily life. [21:50] Robb Wolf gives, free to the audience, the chapter of his book about the history of junk food. [23:30] Leaky gut support formula from JJVirgin. [24:37] How many carbs you should be eating? It is different for everyone. Mentioned in this episode: RobbWolf.com JJVirgin.com/robb JJVirgin.com/products Facebook JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting with mindset, following with your food choices and exercise. Age is not an excuse, you can get the results you were looking for to feel and look better! Key takeaways: [:55] What are you doing everyday that is helping to keep fat instead of burning it? [2:32] First thing in the morning is to write down three things you are grateful for. [3:08] Benefits of having bulletproof coffee in the morning. Just watch your portion. [4:45] MCT oil from coconut oil is the fat that helps you boost your metabolism. [6:30] Snacking every couple of hours keep you blood sugar and insulin up all day. [7:23] Drinking lots of water help you boost your metabolism. Most of the times when we think we are hungry we are actually thirsty. [8:24] Work out in the mornings, burst training is the best. [9:10] Walking is not a work out, it is what we should be doing everyday. [10:12] The sugar impact diet was created for you to figure out how many carbs work for you. Best time to eat carbs is after workout. [11:15] Eating as close to nature as possible. [11:47] In the morning, start with protein, fat and fiber. [14:03] Working out in the morning can actually take a few minutes. [14:38] Start the day with a JJVirgin paleo-inspired protein shake. [15:48] How should you start? Start to track your water intake. Mentioned in this episode: .JJVirgin.com/products Facebook JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Berger joins JJ in a very meaningful conversation about Diabetes and its relationship with Alzheimer’s disease. People tend to believe that Alzheimer's is a mystery and that there is little that can be done about it. The good news is that Amy Berger brings to us the ways to prevent it. You can´t miss this podcast — the health of your loved ones and yours will be greatly benefited by this information. We can stop the increasing rate of diseases caused by blood glucose and insulin! Key takeaways [:33] Alzheimer’s is really diabetes type three. [1:10] Amy Berger’s career briefing. [2:30] How did Amy Berger become interested in Alzheimer’s? [3:40] What are the risk factors? [4:20] Chronically high insulin levels is the main risk factor. [5:20] What are the normal range of insulin levels? [8:45] How common is Alzheimer’s disease? [9:50] Trillions of dollars are being lost due to Alzheimer’s. [12:10] What are the interventions to prevent Diabetes and Alzheimer’s? Managing blood glucose and insulin, good sleep and exercise. [16;40] Free copy of a chapter of The Alzheimer’s Antidote, by Amy Berger. [17:12] Have a better quality of sleep with JJ’s sleep candy. [18:15] Your snack needs to have protein, fat and fiber. Mentioned in this episode: TuitNutrition.com JJVirgin.com/amy JJVirgin.com/products Facebook JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Samantha Skelly has walked the path of the dieting obsession herself, and after several years of awareness and work, she discovered the truth behind achieving a better emotional and physical relationship with her body. Now with her book, “Hungry for Happiness,” and her program, she aims to help women that are ready to stop using food as a drug, and instead, use emotional pain to heal. You can put an end to your unhealthy relationship with food, gaining your self trust again; accepting and loving yourself in the process. You are worthy! Key takeaways [:55] Samantha Skelly´s career briefing. [3:04] Samantha’s life story, and how she was using food as a drug. [6:03] Physical weight on our bodies is a representation of the emotional weight we are carrying. [7:03] How to use the pain to heal, and not numb it with food. Feel compassion and heal, and start not to need food to numb the emotions. [7:59] The process to take someone from being unaware of their body, to awareness between physical and emotional hunger. [9:01] Your body can guide you, we can tend to overanalyze instead of listening to our bodies. [10:30] Ask yourself: How much time do you spend thinking about your body and your weight? [11:42] How is your relationship with pain? Do you tend to suppress it? Can you embrace it? [12:25] How long does it take to get back “food freedom”? [13:40] 6 months long program; this is not a quick fix, it takes work to achieve a sustainable transformation. [15:20] Start with acceptance, and set an intention of transformation. [16:06] Free videos with simple exercises at JJVirgin.com/hfh to start to deal with your feelings. [17:20] Crossfit makes Samantha feels powerful everyday. [18:40] The right digestive enzyme for you has been developed by JJ Virgin. [19:45] Sweet tooth is tied to emotions, sugar momentarily makes you “feel good.” [21:26] Get rid of your sweet tooth: Sour helps, lemon juice before meals is a great way to help with cravings. Mentioned in this episode Hungryforhappiness.com JJVirgin.com/hfh JJVirgin.com/products Facebook page JJVirgin official Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Mutzel as an expert in the Ketogenic diet; tells us everything about how is so effective, its origins, and especially in which cases it is the most advisable road to take. Ketosis is an alternative way of getting energy that is not from carbs; losing weight is only one of the various changes you will notice after entering ketosis. Ketogenic diet is even used for the treatment of epilepsies and certain types of cancer. You cannot miss this information! Especially a mind-blowing tip Mike gives to the audience to improve your everyday life. Listen, take notes, and learn all about Ketosis! Key Takeaways: [:43] Mike Mutzel career briefing [2:13] What is Ketosis? [2:45] Ketosis is another way of getting energy but helps the general health too. [3:37] What are the benefits of a Ketogenic diet? [6:38] Ketogenic diet treats inflammatory related diseases. [8:01] Ketosis diet can be used in cancer treatment. [12:06] Meals time, the circadian rhythms to eat. How important is it to be very consistent with your meal times? [15:01] Gut health and ketosis. [17:27] Ketosis vs low carb, what to do first? Start with low carb! Ketosis is not for everyone. [19:40] When to use supplements in a ketogenic diet. [21:15] Why berberine is an awesome supplement. [22.30] Taping your mouth shut before going to bed prevents mouth breathing at night and creates amazing benefits. [25:03] Present for listeners from Mike Mutzel at www.highintensityhealth.com. [26:10] Extra fiber to lose weight faster. [27:28] How many carbs you should eat a day? Mentioned in this episode: Highintensityhealth.com JJVirgin.com/products Facebook JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at different ages, and your approach towards health needs to be different too. Cortisol levels, stress hormone, insulin resistance, digestion, metabolism, stress and sex hormones are some of the topics discussed in this succulent show. Find out why exercising more and eating less does not work out! Key Takeaways: [1:05] Exercising more and eating less does not work out. [2:30] Over 40 years old, the way to get rid of fat is different than when you are in your 20s or 30s. [2:56] First factor: How Cortisol levels affects your body. [4:18] Second factor: Stress hormone can make you keep fat around your belly. [5:33]Third factor: How does insulin resistance intervene in your body functions? [7:46] Fourth factor: Digestion matters to break down proteins well and get the nutrients your body needs. [8:41] Fifth: Is your metabolism really slowing down with aging? [9:33] Burst and resistance training is a key. [10:38] Sixth factor: Sex hormone balance also affects women, especially at 40. [12:28] Promoting hormone balance can be achieve through your diet: protein, fat and fiber choices. [13:38] Manage your stress through tapping, laughing, walking your dog, taking time for your meals. [15:10] Your breakfast sets the pace for your entire day. Start with a Shake! [16:10] What do you do to manage stress when you can't avoid it? [17:50] Gratitude, tapping, and nutrients can keep your stress levels low. Mentioned in this episode: JJVirgin.com/products Facebook Jjvirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Robyn Openshaw shares her dramatic life change — her health and her son’s were seriously compromised by several diseases, most of them autoimmune. Robyn decided to start including greens in her diet, and that was the beginning of a new life for her and her family. Cleaning and boosting your vibration is the key. You can do it too! Enjoy practical and easy tips, along with an amazing gift directly from Robyn. It’s time for the first step to a healthier and more plentiful life. Key Takeaways: [:43] Robyn Openshaw´s career briefing [1:44] Reality TV experience of Robyn Openshaw [4:25] What was going on with Robyn´s health before becoming the Green Smoothie Girl? [5:21] Robyn had 21 diseases, and her son was experiencing serious health complications. [11:21] Once a pediatrician told her, “Diet and exercise do not cure asthma.” [12:53] Sugar is the current plague of America. [13:19] The purpose: To help people achieve a better level of health [14:16] Your molecules are changing electrons with people around the planet right now. [14:48] How to achieve higher vibrations in 7 days [15:11] There are high- and low-vibration emotions. [17:02] Eating green food is the best thing you can do every day to make the biggest difference in your life. [18:33] Gift to the audience: a free video masterclass [20:08] Create steady, sustained energy while losing fat and keeping it off by drinking JJ Virgin shakes [20:58] Where are the sugars hiding in your diet? [22:40] Make sure your green smoothie is not loaded with sugar; read the labels. Mentioned in This Episode: JJVirgin.com/green JJVirgin.com/products Facebook page @JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Vincent Pedre shares with JJ and the audience his own personal journey of health issues he had in his childhood, and how, almost out of chance, he found out that a food intolerance was triggering most of his symptoms. Dr. Pedre became an expert on the health of the gut, and this way he treats allergies, migraines, digestive problems, and other symptoms that all find their root in the gut. This might be the reason why you haven't been able to lose weight, or feel inflammation after eating. Start today avoiding the foods that are hurting you; find out how to start, by listening to this show, and get a very useful gift directly from Dr. Pedre to you. Key Takeaways: [1:02] Vincent Pedre briefing career. [2:21] How did Dr. Vincent Pedre got interested in gut function? [5:10] I thought that feeling bad was my normal. [6:27] Symptoms of having an unhappy gut. [7:55] Fixing the gut you get rid of allergies. [8:12] What is going on when you are feeling bloated? [9:28] Stress and aging makes your stomach not to produce enough acid. [10:22] Anti-acid medication and its effect to general health. [13:21] Which foods are the best for the gut? [14:04] Best breakfast smoothie recipe for your gut. [15:36] What are the foods you should stay away from? [16:38] Is gluten good for some people? [17:13] Pesticides residues stay on the wheat, and we eat it, affecting directly our gut. [19:01] Waking up with gratitude. [19:44] Happy gut program. CARE Cleanse, Activate, Restore, and Enhance. [20:44] Gift to listeners and bonus tips. [21:06] How can you start? Earn that in your free guide on Dr. Pedre’s website [22:10] True cause of weight gain is food intolerance. [23:18] How do you know if you should be taking enzymes or not? [25:27] If you feel bloated after you eat, you should try protein enzymes to start. Mentioned in This Episode: Happygutlife.com/gift JJVirgin.com/happygut JJVirgin.com/books Facebook JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Diana Keuilian has no professional training in cooking, but still having her own children and realizing the major impact that diet has on their health, was reason enough to take action. Diana began hacking famous recipes, and getting the most tasty results; avoiding, what she calls, the deadly five ingredients. You can transform your diet and create healthy habits in your children that will last along their lifetimes. It is easier than you think! Listen to this podcast and find out you can start right away, saving money and gaining health with every bite! Key Takeaways: [2:39] How Diana Keuilian got into hacking recipes? [4:38] What does hacking a recipe mean? [5:38] The deadly five foods that are being replaced: grains, soy, dairy, gluten and cane sugar. [6:40] What are the favorites foods? [7:30] Ingredients for baking and making healthy treats. [9:20] Most of the recipes are really quick. [10:45] How to save time in the kitchen? [11:49] Make a plan of meals for the week. [12:25] Why do people think cooking at home is so challenging? [15:58] Cool tools to have in the kitchen. [17:55] Spending time in gratitude is the thing to do everyday that makes the biggest difference. [20:04] Free book in Jjjvirgin.com/diana [20:32] Extra fiber to lose weight faster [21:17] Eat healthier and stay on a budget. [23:10] Avoid wasting food. Mentioned in This Episode: Realhealthyrecipes.com Jjvirgin.com/diana Jjvirgin.com/products Facebook page @jjvirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices

Vicky Vlachonis, Greek osteopath of a series of celebrities, shows us how to acknowledge our pain, and teaches a simple three-step program to free our bodies from it. Stop fighting your pain, listen to this podcast and find its root and solution. This can be the beginning of the end of that discomfort you have been carrying with you! Key Takeaways: [1:10] Vicky Vlachonis career briefing. [3:15] Osteopath background of Vicky Vlachonis. [4:15] Is your pain physical or emotional? [5:25] What is the number one advice if you are in pain? [6:23] What is the three-step program to get rid of pain? [6:36] Reflect first and track the history of the pain. [7:20] How to release your pain? [7:58] MIndfulness and having a routine to radiating. [8:23] Pain awakens the truth. [9:48] How you can connect the emotional pain with your physical discomfort? [11:00] We live more in our mind than in our bodies. [11:17] Why are we disconnected from our bodies? [12:14] Am I feeling my body? [12:58] Practice meditation, acupuncture, and go to a chiropractor to get in touch with your body. [14:24] What is the one thing you do everyday that makes the biggest difference in your life? [14:29] Meditation and gratitude. [15:27] The body doesn’t lie, by Vick Vlachonis [15:39] Vickyvlachonis.com [16:22] How to get a better quality of sleep. [16:49] Jjvirgin.com/products [17:14] Facebook.com/JJvirginofficial [17:45] Listeners’ question. What should you do when your whole body is aching? [18:37] Reduce the inflammation in your body through Virgin diet and sugar impact diet. [19:36] Omega 3 fatty acid intake will help with the inflammation. [20:47] Curcuman has antiinflammatory effects. [21:52] Getting aware of what your body is really feeling. Mentioned in This Episode: Vickyvlachonis.com Jjvirgin.com/products Facebook.com/JJvirginofficial The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant, by Vicky Vlachonis Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Heidi Hanna, member of the Mindset Academy and expert on the very current topic of stress, helps us understand what is stress, and the effects that toxic levels of stress can have on our bodies. Dr. Hanna gives simple and easy to put into fast action tools to deal with stress. Listen to this podcast, and start decreasing stimulation and increasing nourishment; you might even find out that your weight loss resistance has to do more with stress than with your nutrition or exercise habits. Discover Dr. Hanna´s gift to JJ’s audience, and laugh your way out of stress! Key Takeaways: [:55] Dr. Heidi Hanna career briefing [2:34] What is stress? [5:23] Capacity can make us more resilient to deal with stress. [5:57] Isolation is one of the worse things for health. [6:40] When the brain perceives we do not have social support, there is a toxic reaction. [7:20] What does stress do to the body? [7:48] Three different types of stress: tame, tolerable, or toxic. [9:58] Chronic toxic stress will start to atrophy brain cells in the prefrontal cortex and memory center, and increase cells in the amygdala, or threat response area. [12:03] Why are we so stressed out? [13:11] Technology is too much for our brain to process. [14:08] How to set boundaries to technology. [14:35] Weight problems and the relationship with stress. [15:06] Simple things you can do to decrease stimulation and increase nourishment. [16:40] Change your mindset in three simple steps: gratitude, curiosity, and humor. [19:56] Quiet exercise is the best thing that combines meditation and workout. [20:50] FInd humor for 21 days in the gift that Dr. Hanna has for the audience. [21:52] Are you digesting protein well? JJVirgin Digestive enzymes can help you. [23:12] How to get rid of sugar cravings. Mentioned in This Episode: JJVirgin.com/stress JJVirgin.com/products Facebook JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Tana and Daniel Amen are experts in brain health, and they deliver practical and simple ways for you to have a healthy brain, and consequently, a better quality of life. Daily small habits you can start practicing today — what are you waiting for? Listen to this podcast, and become aware of your negative and positive habits. Start today to uplevel your health and your life! Key Takeaways: [1:45] Daniel Amen’s career briefing [2:38] Tana Amen´s career briefing [3:40] How they got the idea of including the word “war” in the title of their book. [5:15] MASTERY acronym [6:53] What are the worst habits that people are doing that can hurt their brain? [9:20] Tiny habits everyday that can transform your life. [10:20] The food relationship is like other relationships. [11:35] Are your habits serving you or hurting you? [12:40] What are the habits you can start practicing today? [14:15] Why drinking water is the best for your brain. [14:45] Today is going to be a great day. [16:33] Your children will do what you do, not what you tell them. [19:00] How to achieve a better quality sleep? [19:40] How do you help recovering from a brain injury? Mentioned in This Episode: Thebrainwarriorswaypodcast.com JJVirgin.com/products Facebook page @JJVirginOfficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Sincero shares with JJ her personal experience when she shifted her life completely at the age of 40, from living in a garage, to a 7-figure bank account! Jen gives concrete and simple steps in this show for you to change your relationship with money. Take the risk, take action; fear might be the sign that you are on the right path! Listen to this podcast, and find out that the key to change your finances is in your mindset! Key Takeaways: [:35] To change your life completely, your mindset is one of the most important conditions. [1:27] Jen Sincero’s career briefing. [2:16] Money mindset. [2:48] Mixture between money and mindset. [3:18] How did Jen go from living in a garage, to a 7-figure account? [5:20] We all have subconscious beliefs that are pushing us back from creating the life we want to live. [6.25] A shift in mindset can make a change in your finances. [8:06] What are the most common negative ideas about money? [9:13] When you have to pay for something you value it more. [9:54] Lots of people wait for a “perfect” situation, to take action. [10:36] Advice for people that are ready to fix their relationship with money. [11:58] The quickness and the action is crucial, take terrifying action as needed. [12:50] Gratitude defeats fear. [13:38] What you are focused on, you create more of. [14:11] How confidence has an impact on our finances. [15:48] What is the one terrifying thing people should do today? [17:01] Going for a walk is the best thing Jen does everyday to make a difference in her life. [18:20] You are a badass at making money. Jen Sincero’s book. [19:47] Enzyme product to help digestion and support protein digestion, without speeding carbohydrate digestion. [21:02] What do you do to actually get things started? [21:30] You take action, pick one thing immediately, to get started. [22:29] Stop thinking, start doing. Mentioned in This Episode: JenSincero.com JJVirgin.com/products Facebook JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Asprey shares his personal experience battling with overweight and many diseases by a very young age, realizing that guilt and will power will only take him so far, but in place, researching and understanding that the reason behind his troubles was in the mitochondria, the center of the energy of each cell. Dave Asprey is launching his book “Head Strong,” and gives us many tips to start feeding mitochondria correctly, fighting illness, improving your life in general, and also losing weight as a byproduct. Does this sound interesting? Listen to this show, and receive a special gift from Dave to begin to understand why it has been so hard to stay on track all these years! Key Takeaways: [:40] Dave Asprey’s career briefing. [2:01] New book, “Head strong.” Why did Dave Asprey decided to write this book? [3:27] How do you turn around your habits so that cravings are not an issue anymore? [6:01] How your Mitochondria is deciding for you. How to start feeding it the right way. [8:24] How can you tell if your Mitochondria are working efficiently? [9:30] The mitochondrial dysfunction is causing lots of current increasing diseases. [10:53] In a two-week program you can see improvements, like sleeping better, stopping cravings, less anxiety, and losing weight, among other changes. [12:06] The neurons in your brain are craving fat; you can stop them. [14:09] How to get less inflammation and more energy. [15:15] Everyday go through three things you are grateful for. Gratitude takes your body out of “fight or flight” mode. [16:43] First chapter of “Head Strong,” free for the audience. [17:18] Lose weight faster with extra fiber. [18:15] How do you get more energy? [20:01] The keys are having steady sustained energy, making sure your gut is working well, and that you are getting a good night’s sleep. Mentioned on this Episode: JJVirgin.com/headstrong JJVirgin.com/products Facebook JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

The prescription is: “Fun and play to achieve your health and fitness goals.” Does it sound to good to be truth? This is Alexandra Jamieson’s advice, stop suffering and over-working out; there is a science about play, and you need to know about it! Listen to this podcast and awaken the child in you, who has been waiting to go out and play, being happier is the path. Enjoy the show! Key Takeaways: [:57] Alexandra Jamieson’s career briefing [1:47] Play and pleasure being your new sugar substitutes [2:01] Why do humans crave sugar? [3:40] What is the biggest cause of sugar cravings? [4:05] We are emotional creatures, and sugar makes us feel better. [4:35] There are physical cravings to avoid pain and move towards pleasure. [6:01] Why aren’t doctors talking about the emotional part and the physical part? [6:55] What do you do if you have emotional cravings? [8:50] Free days are required when you have to go out and have fun. [9:39] What is the science behind play and pleasure? [10:55] The brain boost on serotonin, when feeling gratitude and valued. [11:20] Become a hugger! [12:05] The secret path to improve your health is playing. [13:20] If you get the body you wanted, but you are not happy, you are not going to feel better. [14:40] What are the three things you enjoyed doing when you were a kid? [15:53] Support each other without being competitive. [17:12] Dance everyday to make the biggest difference in your life. [18:09] Craving tests Jjvirgin.com/cravingsquiz [19:05] Most creative thinking comes in a relaxed moment. [19:28] Breakfast sets the pace for the day. [20:37] How do you sweeten coffee without sugar? [21:20] Four things to sweeten your food. Mentioned in This Episode: Jjvirgin.com/cravingsquiz Jjvirgin.com/products JJVirgin official at Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Ocean Robbins talks about his family history, how his father turned his back on wealth to live a healthier and richer life, and becoming a bestselling author who inspired millions of Americans to change their choices. Ocean continues inspiring people to become more aware of their food choices, as well as encouraging doctors to learn more about nutrition. Listen to this podcast to find out more about GMOs and how you could avoid their very serious effects in your life; learn how to change your diet, and your health as a result. Begin the food revolution now! Key Takeaways: [:52] Ocean Robbins’ career and personal life [4:54] How did his father walk away from the family wealth pursuing his beliefs? [5:47] Diet for a New America bestseller in 1997 [9:41] Food is the foundation of health. [10:03] The underlying cause of all our symptoms is how we are eating. [10:20] How the American diet is creating the main cause of death [11:15] Doctors need to know more about nutrition. [14:27] What was the promise of GMOs, and what has actually happened? [17:02] Pesticides that cause cancer are being spread over crops. [18:07] How to avoid GMOs [19:20] A lot of GMOs are hidden in hyper-processed foods. [19:40] Processed foods cost more than whole foods. [21:01] Food revolution summits [22:29] Start every day with, “How can I do my best with what life has given to me?” [25:08] Food intolerances and sugar are hiding everywhere. [26:33] How to start cooking healthier for your family? [26:44] Find a farmer's market near you. [27:20] Do not buy prepared food. [28:28] Have a slow-cooker. [29:43] Buy seasonal, buy local. Mentioned in This Episode: Jjvirgin.com/ocean Jjvirgin.com/book Facebook Jjvirgin official Jjvirgin.com/butcherbox Jjvirgin.com/thrivemarket Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Orloff wrote “The Empaths Survival Guide,” a book directed to sensible people who want to discover if they truly are Empaths, how to acquire tools to protect themselves, and really shine with the precious features Empaths have. Dr. Orloff, being an Empath herself, decided to share this tool kit with all of us. If you are an Empath, or if you are only trying to develop more empathy, this show is what you were looking for — start defying the prejudgments that link sensitivity with vulnerability; empaths have a unique perspective and approach that is majorly needed nowadays. Maybe you can discover in this show you are more of an Empath than you thought you were! Find it out! Key Takeaways: [1:04] Judith Orlo’s career briefing. [2:28] How do you know if you are an empath? [3:21] Difference between being capable of being empathetic and being an empath. [4:28] Why empath can sometimes be overweight? [5:18] What can an empath do to protect himself or herself? [7:40] How an empath can have difficulties in relationships. [8:17] Empaths are drawn to the service professions, and tend to take on the energies of their clients. [9:13] Empaths tend to be drawn to the people that are opposite to them (narcissists and empaths). [10:44] Can empathy be learned? [11:53] How can an empath learn protection tools? [12:45] Empaths’ attributes. [13:23] How can anyone develop more empathy? [14:28] How did Dr. Orloff decide to write the book “The Empaths Survival Guide”? [15:52] How to start to forgive. [16:35] 3-minute meditation is the one thing that Dr. Orloff does that makes the biggest difference in her life. [18:26] Discover the truth of food intolerance. [19:26] How to deal with stress when you can't control the circumstances. [20:04] You can't always change the situation, but you can choose your reaction. [21:03] Gratitude, tapping,and nutrients can help you cope with stress. Mentioned in This Episode: DrJudithOrloff.com JJVirgin.com/book Facebook Page JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Izabella Wentz started to research about thyroid disease after being diagnosed with this condition. By listening to this podcast you will be able to define the possible symptoms, find the cause and also very fast and easy tips to detoxify your body, leading to a right functioning of your thyroid. Start today to unfold the healthier version of yourself! Key Takeaways: [1:08] Izabella Wentz´s career. [2:09] How Izabella turned her own life around after being diagnosed with a thyroid condition. [4:35] What is Hashimoto's disease about? [6:06] Rates of thyroid diseases have been increasing over the last years. [6:36] Hypothyroidism makes you slow down. [7:15] What is going on in your life that makes you feel your body and you are in danger? [7:38] Women have more problems because of all products that are used by them. [8:51] Impaired detoxification [9:10] If your liver is not working properly this triggers thyroid disease. [10:53] What is something you can do to start detoxification? [11:07] Lemon juice. [11:33] Get fluoride filter. [12:52] Go on a personal care routine. [14:00] Organic food and detoxifying food. [15:45] What is the one thing Isabella does that makes the biggest difference in her life? [15:56] Enough sleep and love yourself. [17:31] Address your vulnerability. [17:41] Nutrient depletion. [19:21] Diet quick start guide. [20:08] Jjvirgin.com/thyroid [20:53] Lose fat fast. [21:01] Jjvirgin.com [21:26] Listeners’ questions. [21:40] What can you do about fatigue? [22:42] Get to the root cause of your fatigue. [24:32] Jjvirgin official Facebook Page Mentioned in This Episode: Jjvirgin.com/thyroid www.jjvirgin.com Jjvirgin official Facebook Page Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lana Asprey started to pay attention to her own hormone function when doctors were not giving her the answers to the roots of many symptoms she had. She took charge and started researching. Now she shares her e-book with listeners, as well as fast, easy tips for every woman to approach perimenopause in the right way. Listen to this podcast and find out the reasons behind those uncomfortable symptoms and how to deal with them! Key Takeaways: [:40] Lana Asprey´s background. [3:28] What do we know about hormones? [4:10] What are the symptoms you should pay attention to? [6:38] What to do when doctors tell you everything is OK with your hormones, but you feel bad? [9:44] How do you look at your hormone receptors? [10:20] There are three levels to look at regarding your hormones. [10:44] Hormones fluctuate throughout the day. [11:30] Progesterone goes down towards the afternoon. [11:58] Bad sleep is a symptom of hormone fluctuation. [13:13] New research showing that women who have their children later take longer to recover hormonally. [14:14] Importance of a recovering diet after pregnancy. [15:24] Besides diet, what else can you do for hormone recovery? [15:44] We have two systems in our body, “fight and flight.” [16:53] Blood sugar stability is the key. [17:51] What is the one thing you do every day that makes the biggest difference in your life? [18:03] Start the day in gratitude. [18:35] Jjvirgin.com/lana to find Lana´s e-book. [20:28] Number one reason for food intolerance is leaky gut. [20:57] Jjvirgin.com/products [21:08] Listeners’ questions. [21:18] How to keep your hormones in balance [22:30] The adrenal system needs to be in balance. [23:20] Diet is super important. [23:54] How to use supplements to create hormone balance [24:48] @jjvirginofficial facebook page Mentioned in This Episode: Jjvirgin.com/lana www.jjvirgin.com/products Jjvirginofficial facebook page Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary Morrissey is a delight in this eye-opening interview about recovering control over our lives. It is no longer the circumstances that will determine your direction. Instead, we can read the signals from our spirits, become more aware, and live in the present. It is our self-image that defines what we deserve. Listen to this podcast, and listen as Mary Morrissey explains how to regain the power over your life and the love, gratitude, and awareness that go with it. Key Takeaways: [:53] Mary Morrissey's career briefing [2:49] Take responsibility for your life, and take charge of the result. [3:13] What is the super spiritual power we all have? [4:45] What are the two signals for our soul that help us uncover our dream? [6:42] Longing and discontent are sacred signals from the soul. [8:24] What would you love to do? [10:25] Write down your desires. [12:03] Our self-image is our own thermostat. [13:11] You can create your own thermostat. [14:05] How do you build resilience? [15:06] You have to love what you do. [16:36] If we are not careful, circumstances will have us. [17:50] Wake up with a purpose every day. [20:30] Which foods you are intolerant to? [21:15] What are the top three things that you can do to keep your health? Mentioned in This Episode: MaryMorrissey.com Jjvirgin.com/marystrongerthancircumstance Jjvirginofficial on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

After launching her book, Clean Skin from Within, Dr. Trevor Cates reveals the secrets for healthy, great-looking skin. Your diet greatly influences your skin, as well as the products you wear daily. Listen to this podcast to find out what’s really hiding in the skin products you use, plus learn your skin type and root causes of the issues you see reflected in the mirror every day. Key Takeaways: [:46] Trevor Cates’ career brief [3:11] The skin is our magic mirror. [4:21] How is your diet related to your skin health? [5:03] What is going on inside the body that is triggering the symptoms in your skin? [5:36] Looking for the root cause of skin issues [6:35] Asthma or autoimmune disease could be behind your skin condition. [7:41] What should we be looking for in our skin? [8:05] Look for signs that your body is showing you. [9:13] Which are the key foods to stay away from? [10:02] If it is hurting your skin, it is hurting your health. [10:20] Why is sugar not good for our health? [12:40] Dairy products are correlated to many skin issues. [13:16] “Clean skin from within” [13:51] What are the products that you should never wear on your skin? [14:48] Fragrance hides a lot of ingredients that are not good for you. [15:36] Natural essential oils are a better alternative to fragrances. [16:03] What are the best ingredients to use in your skin care? [17:54] What is the one thing Dr. Cates does every day that makes the biggest difference in her life? [19:49] Skin Quiz to know your root causes [20:19] How do you find out your skin type? [21:13] Jjvirgin.com/drcates [21:25] What are the best foods to eat? [22:37] Are you digesting protein well? Are you taking the rights digestive enzymes? [23:11] Jjvirgin/products [23:24] Jjvirgin official at Facebook [23:38] Listeners’ questions: how does dairy affect your health? [25:58] Stop eating dairy, and see the impact it has on your skin. Mentioned in This Episode: Jjvirgin.com/drcates Jjvirgin/products Jjvirgin official at Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Razi Berry began at the age of 20, her own personal journey towards healing. She overruled all medicals predictions, to find that health was there all the time. Learn about the revolutionary concepts of Naturopathic medicine. Listen to your body and its signals to unblock the healing nature within. Prevent and cure your body by following these simple and easy to take to action tools. Key Takeaways: [:52] Razi Berry´s career synopsis. [1:32] Prevention is the best cure. [2:21] How did Razi Berry get in this journey? Her fight with fibromyalgia. [4:53] How our body functions. [5:30] Learning about diet and microbiome were the first steps in getting healthier. [6:10] Avoiding chemicals and toxins. [7:26] Healing is in our nature. [8:01] We are blocking ourselves from our nature in this culture, this is our first problem. [9:10] Gardening as a way of getting in contact with the ground. [10:17] What are the principles of Naturopathic medicine? [11:29] The healing power of nature. [11:41] Symptoms are our body's way of healing. [12:08] Patient-Doctor relationship is the key. [13:47] Value of prevention. [15:15] What is best for ourselves? [17:50] We have to listen to our bodies [18:05] What is, “Love is medicine”? [18:40] Love is the constant striving towards life, towards healing. [19:58] What is the one thing you do everyday, that makes the biggest difference in your life? [21:08] The sugar free summer. 12 videos to cut sugar. [21:57] Jjvirgin.com/razi [22:32] Are you digesting protein well? Which enzyme to chose. [23.07] Jjvirgin.com/products [23:12] Listeners’ Questions [23:23] Is there natural medicine for a knee injury? [24:06] How to uncover the hidden food intolerance? [24:56] Increase your Omega 3 intake [25:21] What kind of diet you should take. [25:55] Turmeric or curcuman helps reduce inflammation. [26:35] Facebook page JJVirgin Official Mentioned in This Episode: Jjvirgin.com/razi Jjvirgin.com/products Facebook page JJVirgin Official Learn more about your ad choices. Visit megaphone.fm/adchoices

Arielle Ford reveals the secret to finding the love you are looking for. The good news: there is more than one soulmate out there, you just haven’t been searching in the right way. You are already connected to the love of your life! Surprised? Just listen, and find out exactly what you need to start doing to move the right direction in your love life! Key Takeaways: [:50] Arielle Ford’s career. [2:19] What a soulmate really is. [3:37] There is someone out there for everyone, and there is more than one person. [4:18] Learn how to ask exactly what you are looking for. [5:10] The quantum physics behind finding your soulmate [6:25] We are all already connected to everything and everybody. [7:34] What are “love blocks”? [8:36] How many hours a day are you working on your love life? [9:05] You are not going to find your soulmate if there is no room for it. [10:26] Making space is critical to the process of finding your soulmate. [11:45] Women fall in love between their ears and men fall in love with their eyes. [12:01] Say yes to a second date! [12:54] What does being “spiritual” mean for women and men? [14:09] How to make your soulmate wish list [16:43] What is the one thing you do every day that makes the biggest difference in your life? [18:05] How to understand men; find a chapter here. [19:01] Jjvirgin.com/arielle [20:43] How to lose weight even faster. [21:10] Jjvirgin.com/products [21:34] Listeners’ questions. [21:46] JJVirginOfficial on Facebook [21:57] How to bring your partner into a healthier diet [22:10] Do not make your dinner table into a battleground, just introduce healthier options. Mentioned in This Episode: Jjvirgin.com/arielle Jjvirgin.com/products JJVirginOfficial on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Levin is a mother of a child with autism; she shares how this changed her life and redefined her priorities. She talks about common concerns and struggles every mother goes through: the guilt, the self-judgment, the loss of direction... Stop beating yourself up! You are not alone! You have to start caring for yourself, and by listening to this podcast, you will begin to get the tools you have been needing. Key Takeaways: [:22] Susan Levin´s personal life story [1:28] Practice extreme self care. [1:40] Mother of a child with autism [2:16] The loneliness [3:01] I did not know how to relate to my child. [3:18] Uncomfortable and ashamed of my kid [4:22] Self-judgment is a prison. [4:42] Autism is epidemic. [5:02] Isolation [5:17] How do you get through this? [5:43] Moms that look uncomfortable and unhappy [6:33] We are all affected. [8:02] How you take care of yourself? [8:10] My well-being will have a huge impact in my child's well-being. [10:12] Start talking about your feelings. [10:30] Talk about fears and rage. [11:03] Is there hope? [11:29] I blogged every night. [12:33] Start taking care of myself in a very practical level. [13:45] I learned how to change my choices. [14:18] Learning how to connect with myself [14:40] Breathing technique [15:13] Mindset hacks [16:19] Beating myself up [17:12] Being honest about what is inside [18:11] What is the one thing you do, that makes the biggest difference in your life? [18:19] Prayer [18:27] Crying is a liquid prayer. [19:27] miraclemindset.com/susan [19:28] Jjvirgin.com/susan [19:39] Free download of tools for the whole family [21:07] Breakfast sets the pace for the entire day. [21:30] Jjvirgin.com/products [21:39] Listeners’ question [21:48] Eating healthy while travelling [22:37] Whole foods [22:50] JJVirgin bars and shakes [23:25] Healthy take out [24:30] Set up your life for success. [24:38] Facebook fanpage Jjvirgin Mentioned in This Episode: Miraclemindset.com/susan Jjvirgin.com/susan Jjvirgin.com/products Facebook fanpage Jjvirgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Hal Elrod tells his personal experience after surviving a car accident that lead him to have 11 broken bones, and being dead for six minutes. Against all odds, Hal recovered, and came back to a plentiful life. Hal talks about the perfect morning routine that will enable you to achieve all your purposes. Whether or not you are a morning person, this technique will work for you! Get started tomorrow morning — live the transformation you are seeking, one morning at a time! Key Takeaways: [:43] Hal Elrod’s career [:44] The miracle morning [1:08] Dead for 6 minutes [4:13] Be stubborn, don’t listen. [4:58] A morning routine has saved me. [5:08] What is the miracle morning? [5:17] The ultimate morning ritual [6:41] I had to overcome my belief that I am not a morning person. [7:22] Dedicate the time you need, to become the person you want to be. [7:42] Taking your life the next level [8:15] What can you do if you are not a morning person? [9:18] The wake up strategy [10:07] If another human being has done it, there is evidence you can do it too. [11:35] Is there anything you do at night that supports the next morning? [12:11] A miracle morning starts the night before. [12:20] Bedtime affirmations [12:57] Which are the mornings when it is not hard to wake up? [13:48] Setting your intentions [13:58] Your first thought in the morning is frequently the last you had at night. [14:28] What is next after “ Miracle morning”? [15:22] Elevating the consciousness of humanity, one morning at the time [15;41] What is the one thing you do everyday, that makes the biggest difference in your life? [16:00] Do something that brings joy in my life. [16:51] miraclemorning.com [17:08] Sugar is hiding everywhere. [17:28] Cut cravings [17:35] Jjvirging.com/books [17:47] Listeners’ questions [18:08] Do I take my shake before or after I work out in the mornings? [19:26] jjvirgin.com/ask Mentioned in This Episode: Miraclemorning.com Jjvirging.com/books Jjvirgin.com/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

Petteri Lahtela from Finland has invented the oura ring, a ring that helps you track your sleep and other physical functions, this way you can learn how to schedule your bedtime and other activities in your daily life. Learn how you can improve your health, keep off the pounds you’ve lost and feel better in general with this amazing ring! Key Takeaways: [:25] Oura rings [:46] Sleep [:57] Night owls vs early birds [1:08] How much sleep do really need? [1:23] Petteri Lahtela´s career [1:57] Wellness ring [3:02] Why does sleep matter? [3:20] Recovering for daily mental and physical health [4:00] What happens in our body while we sleep? [4:12] Balance in our systems [4:51] People tend to steal from sleep. [5:15] After sleeping 8 to 9 hours it is easier to keep off weight. [5:49] The adults should sleep from 7 to 9 hours, but we are all unique. [6:18] Our bodies tell us how much sleep we need. [6:37] After 2 nights of bad sleep, our bodies suffer consequences. [7:42] Poor sleep affects our mental and physical performances. [8:02] Sleep deprivation is a huge problem. [8:17] We can prevent accidents and health problems. [9:10] If someone is not a good sleeper, what can they do? [9:40] Listen to our bodies. [9:52] Rhythms have huge effect on sleep quality. [10:36] We should live according to our chronotype. [10:54] What is your chronotype? [11:12] Ouraring.com [11:27] An oura ring can track your sleep. [13:20] How does it help? [13:26] How can you exercise and recover? [14:48] ouraring.com [15:02] What do you do every day that makes the biggest difference in your life? [15:15] Spend time with family. [16:13] What you measure you can improve. [16:46] The true cause of gain weight is food intolerance. [17:13] The Virgin diet [17:22] Jjvirgin.com/books [17:36] Facebook.com/Jjvirginofficial [17:49] Listeners’ questions [18:02] Working overnight cause troubles sleeping. [18:38] Light, temperature, mood [19:15] Sleep candy [20:12] Shift the times you sleep. Mentioned in This Episode: Ouraring.com jjvirgin.com/books Facebook.com/Jjvirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Amish Shah shares how he transformed his life completely, healing physically, mentally and spiritually with the help of Ancient Wisdom. Get practical tips about ways in which you can start to detox yourself in order to achieve that balance you are seeking in every aspect of your life. It is possible!! Listen to this show and begin today! Key Takeaways: [:34] Forgotten ancient secrets to great health and well being [:56] Toxicity and other ways of detox [1:06] Amish Shah’s life story and career [2:37] Ancient wisdom, ayurveda, and meditation [3:04] Personal health problems [4:19] I had everything except health and happiness. [5:23] Getting to the underlying cause of my addiction [5:48] Get rid of all the stuff I accumulated. [6:58] I realized I love ancient wisdom. [7:24] Deep origins [7:36] Guided meditation courses [7:49] Yantras are like Mandalas [8:12] Energetic qualities of Yantras [8:40] Gazing at this symbol gets you alpha brainwaves state. [9:05] Gazing yantras daily increase neuroplasticity and the thickness of dendrites. [10:18] What is ayurveda? [10:36] Prevention and reversal of disease [11:01] Mind, body, and soul [11:28] What are your “doshas”? [12:03] How do you know which “doshas” you were born with? [12:36] Three pulses you should measure, and six factors [13:25] Predominance of one [14:09] Imbalance creates disorder in our bodies. [14:19] The root of all diseases is based in poor digestion. [15:54] Stress is the number one cause of disease. [16:28] What is PanchaKarma? [17:04] Massage to lose toxins. [18:40] The hardest part is the diet. [19:02] What is the one thing you do everyday that makes the biggest difference in your life? [19:18] Meditation [20:02] Drinking hot or warm water throughout the day [21:47] ancienthealthcare.com [22:01] Toxicity quiz [22:15] jjvirgin.com/amish [23:48] Lose fat fast and keep it off forever. [23:56] www.jjvirgin.com [24:15] Listeners’ questions [24:30] Should we use juice cleansers? [24:50] Do things on daily basis to detox. [26:21] You need to exhort the toxins out of your body. [27:26] Digestion is the key. [27:50] Green vegetables for detox. [28:03] FIber and lots of water. [28:18] Dry brushing. [28:25] Green plants and hot baths. [29:10] How to detoxify everyday? [29:43] jjvirgin.com for more tips Mentioned in This Episode: Ancienthealthcare.com Jjvirgin.com/amish www.Jjvirgin.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sue Hitzmann explains deeply how dehydration in your body tissue is the cause of the pain you are suffering and how your daily habits are making it worse. By listening to this enlightening show, learn how to free yourself from periodic visits to chiropractors and physical therapists, now you will be able to do it yourself! A ten minutes sequence can restore the health to your body. It truly is as simple and good as it sounds! Key Takeaways: [:16] The gut-pain connection [:52] Sue Hitzmann´s career [3:00] The gut health and pain [3:10] How did you get in this method? [3:16] Get yourself out of chronic pain. [3:45] Daily living over one hour session [4:33] Common imbalances [4:42] Connected tissue dehydration [6:20] Pain cycle [7:12] Cellular dehydration [7:28] What does connected tissue dehydration mean? [9:29] If you don't stimulate this tissue your body is not assimilating the food well. [11:32] Everything is related. [12:02] Dry sponge analogy [12:50] What do repetitive postures cause? [13:13] What is elasticity? [15:28] Two things people do to deal with their pain [16:12] Only 10 minutes a day [16:58] Sequences you should be doing [17:08] Focus on fixing the problem rather than the crying out. [17:41] Areas that hurt are crying out for your help. [19:05] Stand up every 30 minutes. [19:36] We are too sedentary. [19:41] To go to the gym after a sedentary day, makes it worse. [20:50] Not working out longer but more effectively [21:04] meltmethod.com [21:55] The number one reasons for food intolerance [22:30] Jjvirgin.com/products [22:41] listeners’ questions [22:53] Omega 3 fish oil [23:55] Algae for vegans [24:16] How much Omega 3 to take? [25:35] Omega 3 fatty acid index [26:34] Eat wild fish a couple times a week and take a high quality fish oil 2gr a day. [27:55] jjvirgin.com [28:03] facebook fan page Mentioned in This Episode: Meltmethod.com Jjvirgin.com/products Jjvirgin.com Facebook fan page JJVirgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Polizzi created a documentary taking eight severely ill patients to the Amazon for thirty days to experience a natural healing using indigenous medicine — a journey through a both physically and mentally life-transforming experience. Listen to this outrageous trip, expand your perception, and even find the answers that traditional medicine has not been able to give you. Key Takeaways: [:18] How far will you go to heal? [1:18] Nick Polizzi´s career [3:21] Tracking an indigenous medicine man in the amazon [3:59] The gurus in indigenous cultures [5:05] What is important in the ceremonies and rituals? [6:01] Confronting your own mortality [7:04] Adults more grounded; physically and mentally healthy. [7:22] The elders in different cultures [8:37] Rites of passage [9:31] Willingly putting yourself in discomfort is very powerful. [10:07] To force yourself to face fears. [10:56] Ancient wisdom and the contribution to health [11:41] Reverence for the medicine [12:41] Being thankful and connect with the medicine you are about to take [13:30] Documentary [14:35] Severely ill patients that were looking for anything to save their life [17:35] Remove any distraction you might have that would allow you to escape from who you really are. [18:34] You and nature, nothing else [18:50] Disease as an opportunity for spiritual growth [19:35] Confront thoughts. [20:10] What happened with the patients that participate with the documentary? [20:59] Biggest takeaway from the whole experience [21:25] Perception of death and dying [21:41] Shamans do not heal, but remove the blocks that prevent the patients from healing themselves. [23:00] What is the thing that you do everyday, that makes a big difference in your life? [24:56] Connectedness with everything around [25:51] Fear of giving up the person we think we are [26:44] Get into yourself, and just be. [27:15] Jjvirgin.com/nick [27:58] Have the right breakfast. [28:22] jjvirgin.com/products [28:40] Listeners’ questions [28:48] How do you stay healthy when travelling? [28:56] Habits give you freedom [29:02] What do you need to pack? [30:01] Burst training [30:50] Room away from the elevator [31:04] Facebook page JJVirgin fanclub Mentioned in This Episode: Jjvirgin.com/nick Facebook page JJVirgin fanclub Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicolas Ortner, a pioneer in the technique of tapping, unfolds all its simplicity and effectiveness in treating recurrent problems in everyone's life, like pain, stress, anxiety, weight loss, and how people can free themselves from these burdens just by learning how to tap. In this amazing interview let yourself be guided by Nicolas Ortner through a tapping session, and learn how to do it yourself! It is safe to let go your stress, and you can do it now by listening to this show. Key Takeaways: [:23] The tapping solution [1:11] Nicolas Ortner´s career [3:20] What is tapping? [3:39] Emotional freedom techniques [4;26] Send a calm signal to the amygdala in moments of stress. [5:26] Tapping in the bathtub [6:23] Clearing resistances [6:46] The science behind tapping [7:30] Reduces cortisol levels [8:04] A tool that can make you feel better right now [8:55] How did you find this? [9:21] Who created tapping? [10:33] Kids and tapping [11:40] What does Tapping help with? [11:50] Pain relief [12:25] Weight loss and the emotional aspects involved [13:58] Working with the body is a great place to start. [14:23] Memories or emotions related to the pain or tension in your body [15:34] “I choose to relax and feel safe now.” [16:08] “I accept and love myself.” [18:07] “It is safe to feel all the stress, it is safe to let it go.” [18:50] “Letting it go right now.” [19:34] The issue behind the issue [19:59] How can I use this easily? [20:07] Annual world summit [20:21] jjvirgin.com/tapping [21:36] Are you digesting protein well? [22:17] jjvirgin.com/products [22:25] Listeners’ questions [22:41] Stress and weight loss [23:15] Tapping and lower stress [23:27] Burst training, medication, walking dogs, friends [24:00] Chronique stress and its effects [24:39] Blood sugar elevated [26:08] Identify the sources of stress and eliminate them. [26:37] Use your mindset training to handle stress. [26:48] Facebook page JJVirgin official Mentioned in This Episode: Jjvirgin.com/tapping Jjvirgin.com/products Facebook page JJVirgin official Learn more about your ad choices. Visit megaphone.fm/adchoices

Dallas Hartwig talks with JJ about how he is walking through the journey of life, seeking for balance and connection. There are no quick fixes, but there are many ways to start living better. Find out how, by listening to this-eye opening talk! Key Takeaways: [:18] More social and less media [:44] Dallas Hartwig’s career [:50] The whole30 program [2:41] I am not a guru. [3:00] There is no such thing as life balance. [4:56] Lack of connection [5:04] Isolation [5:12] More social less media program [6:00] Social media is creating detachment. [7:06] With your phone up, you put a shield between you and the experience. [7:59] When we look through the lens of a camera, the event is partly lost. [9:24] Take your devices away, and take it all in. [9:43] How to live better [10:45] Soul searching and personal growth [11:55] You don’t grow when things are awesome. [14:01] People don’t do things, because they feel they are not worthy. [15:20] This is a journey for all of us, and we are all figuring it out. [15:36] Podcast the Living experiment [16:35] Not a quick fix [17:02] What do you do everyday, that makes the biggest difference in your life? [17:11] Getting outside in the sunshine [18:10] dallasghartwig.com [18:15] Instagram @dallashartwig [18:50] Breakfast sets the pace for your entire day. [19:13] jjvirgin.com/products [19:23] Listeners questions [19:32] How can I get balance in my life? [20:40] Habits can save you from overwhelm. [20:48] Pick one thing first. [21:51] Journal first thing in the morning. [22:31] Facebook page jjvirgin fanclub Mentioned in This Episode: dallasghartwig.com Instagram @dallashartwig jjvirgin.com/products Facebook page jjvirgin fanclub Learn more about your ad choices. Visit megaphone.fm/adchoices

Kute Blackson teaches us about “liberated living.” Throughout our lives we build an identity based on our experiences and fears; this conditions our lives and sets us far away from our true nature. Listen to Kute’s magical and outstanding personal story, dare to question who you are, and to rejoin your essential you. Key Takeaways: [1:06] What does “liberated living” mean? [1:31] Kute Blackson’s new book [2:20] We are born free. [2:38] Process of conditioning by society in human beings [3:39] Willingness to question who you are [3:47] Reconnect with your true nature. [4:37] How do I know who I really am? [5:36] Be willing to become aware, and feel the feelings we learned to suppress. [7:24] Survival strategies [7:53] Be willing not to know who you are for a moment. [8:52] Feelings need to come out and be processed. [9:18] Kute´s background [10:03] Magical story of his parents meeting [13:43] Willingness to trust her soul [14:18] We are never better than when we are challenged. [15:05] I didn't want to not be loved. [15:31] I would be miserable if I don´t have myself. [15:55] www.youaretheonebook.com [16:46] Sugar is hiding everywhere. [17:04] Lose 10 pound in 2 weeks [17:17] jjvirgin.com/books [17:32] Listeners questions [17:54] I lose weight and I feel uncomfortable in my body, what do I do? [18:23] Picture of ideal body with your face on it. [18:41] You’ll see it when you believe it. [19:32] jjvirgin.com/ask Mentioned in This Episode: YOU. ARE. THE. ONE., by Kute Blackson Jjvirgin.com/books Jjvirgin.com/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Michael Lewis shares his knowledge about traumatic brain injury, and how his years of experience helped him realize the amazing influence of omega-3s, in both prevention of disease and recovery. Listen to this podcast and start including what could be a lifesaver in your diet and your family’s. Key Takeaways: [:23] Brain injuries and fish oil [:35] Michael Lewis’s career [3:46] Getting people on fish oil before they have a brain injury [4:16] How did he start this career? [5:42] Traumatic brain injury [6:40] healthbraineducation.org [6:57] What are your recommendations on brain injury? [7:05] Nutrition [7:14] You are what you eat [7:42] Saturate the brain with omega-3 fatty acids. [8:04] Nutritional foundation [8:19] What is saturation of omega-3s? [8:42] EPA and DHA 3000 ml [9:20] 3 doses a day of fish oil [9:43] Prevention [10:20] Soybean oil and corn [10:58] Balance in our bodies [11:50] What can we do now to make you better? [12:02] Better in balance before an accident [12:37] Athlete prevention [12:58] Supplementation is extremely important. [13:30] Team sports and sense of belonging [15:00] Protect your brain. [15:10] Other things that are recommended [15:18] Curcumin, B vitamins [15:46] Heart rate variability training [16:06] CVD hemp oil [17:06] Hyperbaric oxygen [17:37] Nutritional foundation [17:51] What do you do every day that makes a big difference in your life? [18:00] Taking fish oil [19:05] Whole food supply [20:14] brainhealtheducation.org [21:16] Food intolerance [21:43] jjvirgin.com/book [22:12] Traumatic brain injury is a forever recovery. [22:30] Integrative approach [22:40] Nutrition [23:22] Mood instability [23:36] Having a purpose and a community to support it [25:36] jjvirgin.com/ask Mentioned in This Episode: brainhealtheducation.org jjvirgin.com/book jjvirgin.com/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Stephenson is someone who fills up a room with his spirit and heart. Today, he shares his personal experiences as a man who is three feet tall and in a wheelchair as a result of a disease he was born with. He explains how he turned his life around simply by shifting his perceptions of himself and the environment around him. Sean shares his tools and resources so that you can shift your world, too. Enjoy this podcast and Sean’s incredible insights, as you learn how to transform hardships into opportunities! Key Takeaways: [1:04] Sean Stephenson´s career and personal life [3:10] Being three foot tall in a wheelchair [3:24] Childhood experiences [4:51] Is this condition is going to be a gift or a burden in your life? [5:18] How to love your life [5:35] Life is about healing, not about avoiding the fractures. [5:56] An opportunity to inspire people [6:12] Why were you born? [7:07] The people around us see us the way we see ourselves. [9:30] You can create your reality. [9:50] Courageous, not fearless [10:05] Finding love was the most courageous thing I did. [12:04] I deserve love. [12:19] We all get rejected and need to keep pushing through. [12:58] You get what you expect, and perception becomes reality. [13:52] What do you do when you are having a bad day? [14:19] “When life works list” of things to do, and turn around every bad day [15:31] What is the one thing you do every day that makes the biggest difference in your life? [16:11] Journaling is the cheapest and most effective therapy on the planet. [16:38] A journal enables you to travel through time. [18:03] Staypositive club [18:47] Lose fat fast and keep it off. [19:02] www.jjvirgin.com [19:21] How do you stay strong when everything seems to be falling apart? [19:52] Gratitude [20:03] Hacks [20:30] Manage your environment [21:38] jjvirgin.com/ask Mentioned in This Episode: Staypositive club www.jjvirgin.com jjvirgin.com/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Peter Osborne explains in an easy, but also scientific way, how a gluten-free diet can create trouble in your health, making you weaker, and causing inflammation and digestive difficulties. Educate yourself about how to introduce variety in your diet, get healthier, love what you eat, and lose the weight you want to get rid of, all these just by choosing your food smartly. Listen to JJVirgin and Dr. Peter Osborne to begin the transformation you are seeking! Key Takeaways: [:56] Dr. Peter Osborne´s career [2:01] Beyond gluten [2:28] Gluten-free is everywhere, and got us in bigger trouble. [2:48] Autoimmune disease [3:01] Grain consumption is linked to autoimmune disease. [3:28] Gluten-free is heavy on substitutes. [3:41] Corn in gluten-free products has consequences to our health. [4:17] In any kind of diet, the junk food always shows up. [5:04] Grain-flammation and Grain-bicity [5:23] Proteins in grain [5:56] Food stays undigested in your gut. [6:24] Rice — why it causes inflammation. [6:52] Genetic manipulation of grains. [7:37] Pesticides in your food. [7:52] Pesticides that mimic estrogen. [8:12] Grain based properties that cause inflammation. [8:38] Exercise programs don't work because of inflammation. [9:30] What do I eat? [10:13] Find variety in your diet. [11:12] Shift your habits. [11:23] What is Gluten muscle wasting cycle? [11:40] Cortisol relationship to water retention. [13:17] Why steroids are problematic. [13:45] Ulceration caused by medication in single doses. [14.06] Medication is causing a chain of reactions against our health. [15:52] You can change it with the food you are eating. [16:15] What is the one thing you do everyday, that changes your life? [16:23] Crossfit [16:44] Mental and physical benefits all together [17:17] How do you stay in shape? [17:48] Jjvirgin.com/peter [18:01] Leaky gut solutions [19:13] Food intolerance number one reason [19:27] Leaky gut support formula [19:47] Jjvirgin.com/products [19:59] Listeners’ questions [20:13] No gluten, no corn, what can I eat? [20:31] Great slow low carbs [20:50] List of foods you can eat [22:10] Virgin diet or sugar impact diet [22:34] Facebook Jjvirgin official Mentioned in This Episode: Jjvirgin.com/peter Jjvirgin.com/products Facebook Jjvirgin official Learn more about your ad choices. Visit megaphone.fm/adchoices

Dean Graziosi shares his turbulent personal story, and proves that by taking personal responsibility of your life, everything is possible. Do you feel stuck? Doomed? Learn how to control the direction of your life, define your goals, and get what you want! Listen to this podcast and start today! Key Takeaways: [:44] Dean Graziosi´s career [2:04] A hero's journey [3:20] Anchor experiences [4:10] How to get out of repetitive behavior? [4:47] Shift your history with a few changes in your habits [5:40] Your habits keep you where you are [6.13] I always knew what I didn't want, that was not enough [6:36] What do you want out of life? [7:44] Turn off the inner critic and self doubt [8:08] Push everything you are doing towards reaching your goals [9:12] Be great at what you are good at; you do not strengthen weakness. [9:26] Strengthening your strengths [10:56] When we fail, we want to know who’s fault it it? Why has this happened to me? [11:22] What went sideways, and is still affecting you? [11:30] The energy needs to go to where you want to go, and not in the past. [12:53] What is the foundation that can keep you motivated? [13:32] Why are you doing what you are doing? [15:17] When I focus on my personal “why,” nothing gets in my way. [15:30] Taking personal responsibility. [15:56] What is the one thing that you do everyday, that makes the biggest difference in your life? [16:05] Morning routine. First find gratitude. [16:50] Set yourself up for a win! [17:14] When I have bad days, it is because I did not follow my own routine. [17:58] Deansbook.com, Deangraziosi.com/ [19:11] How to have the right breakfast [19:36] Jjvirgin.com/products [19:57] Listeners’ questions [20:24] How do you feel overwhelmed, and at the same time get it all done? [20:52] Habits create your safety net. [21:06] Journaling about gratitude [21:58] jjvirgin.com/ask Mentioned in This Episode: Deansbook.com Deangraziosi.com Jjvirgin.com/products Jjvirgin.com/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

The Western and Eastern medicine get together in Elson’s NEW medicine book. There are five keys you need to start practicing to elevate your body and mind, and get the health you are seeking. Find them in this interesting talk between JJVirgin and Elson Haas. Key Takeaways: [:21] NEW medicine [:39] The detox doc: Elson Haas [1:58] What is the “NEW medicine” book about? [2:13] NEW natural, Eastern and Western [2:53] What is the big message of this book? [3:39] Real causes of disease [3:55] Get nutrients and lessen the toxins. [4:59] We should start healing from the inside out. [5:10] Five keys [5:18] Nutrition [5:28] Fitness [5:38] Proper sleep [5:49] Managing stress [5:57] Attitude [7.00] Attitude sits on top of everything [7:15] Loving yourself, accept who you are [8:03] People do not feel worthy — that is why they don't start with a program. [8:35] Acknowledge and accept your body. [8:53] Live with the seasons. [9:28] Light and dark cycles [9:55] Tune in with your emotions. [10:10] Western and Chinese medicine combined [10:20] How you prevent sickness? [11:53] How detox fits in all this? [12:19] SNACC — Sugar, Nicotine, Alcohol, Caffeine, Chemicals [12:45] If you don't feel well, you have to look at every aspect in your life for contributors. [13:34] Well nourished plus detox [14:40] “NEW medicine solutions” book [15:07] Reverse chronic diseases. [15:46] Elsonhaasmd.com [16:15] How to get a better quality of sleep? [16:38] Jjvirgin.com/products [16:45] Listeners’ questions [16:58] Juices cleansers don't always work. [17:20] Detoxification [19:42] Detox every day through Sweating. [20:12] Stimulate [20:18] Lymphatic draining [20:30] Green vegetables [20:35] FIber [20:49] Digestive enzyme [20:57] Pure spring water [21:20] Detox your attitude. [21:50] Elevate mind set [22:06] Jjvirgin.com/ask Mentioned in This Episode: Elsonhaasmd.com Jjvirgin.com/products Jjvirgin.com/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

Robin Berzin explains to us in this show, how our bodies hold the key for a healthy life. We are suppressing this automatic health on a daily basis with bad habits, such as overstimulation, diet, and lack of movement. Listen to this succulent talk, and get practical tips to turn on your health mechanisms! Key Takeaways: [:26] The automatic body [:38] Robin Berzin´s career [3:05] What does automatic body mean? [3:15] There are automatic mechanisms in our body to make us healthy. [3:35] How do we turn these health mechanisms off? [3:50] Hyperstimulation [4:05] We are working all the time [4:12] Chronic stimulation [4:24] People are always in emergency mode [4:53] Sugar and carbs affect our health mechanisms [5:51] What are the results of our bad habits? [6:05] How Cortisol affects us? [6:30] Infertility [7:04] Insomnia,anxiety and weight gain are created by our habits [7:49] The turning off our automatic body, is the root of a lot of problems. [8:20] Stress can make blood sugar rise. [9:11] How is your body working today? [10:12] Autoimmune antibodies need to be checked regularly. [12:28] Gaining weight for no reason, tired and depressed [12:47] Exercise more is not the answer to lose weight [14:23] People do not feel the stress, but it does not mean it is not there. [14:55] Course correcting [15:13] If you know you are over-stimulated, what do you need to do? [16:17] Stop looking at the screens. [16:42] Calendar meditation and yoga [18:12] Testing and supplements [18:25] Medication also helps. Use modern medicine and diagnosis. [18:48] Diet, lifestyle, and movement can replace medication. [19:50] Parsleyhealth.com [20:16] Are you digesting protein well? [20:28] Digestive enzyme [20:55] Jjvirgin.com/products [21:05] Listeners’ questions [21:15] Trying to lose weight [21:57] Stimulation vs restoration [22.20] Move more! Track your steps. [22:49] Get a dog. [23:13] Resistance training is the key. [23:30] Cardio burst training [24:02] Calming exercises [24:29] Relaxation is as important, or more important, than intensity. [24:50] Jjvirgin.com/ask Mentioned in This Episode: Parsleyhealth.com Jjvirgin.com/products Jjvirgin.com/ask Learn more about your ad choices. Visit megaphone.fm/adchoices