Mindfulness with Partha Nandi
Dr. Partha Nandi talks with JJ Virgin about how to set a mindful and realistic pathway to health.
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Show Notes
Today we are joined by Dr. Partha Nandi, a practicing physician and international speaker, who has a unique background in Eastern and Western medicine. Dr. Nandi grew up in India, and then moved to the United States, where he attended medical school. Spirituality and mindfulness play a big role in how he treats his patients now. Plus, he gives listeners some small, practical changes that they can implement for big improvements in their health.
Key Takeaways:
[2:05] Dr. Nandi is the “Un-diet Doctor.”
[3:06] Dr. Nandi lived in India until he was nine, and his experiences there affect how he practices medicine now.
[6:38] What are the simple things that can make a big difference?
[9:25] How can you find purpose in your life, and what are the benefits of doing that?
[10:30] Symptoms motivate us to take action.
[11:20] Writing down goals is key.
[11:54] What is the biggest hurdle for patients to get past?
[13:25] Even if someone doesn’t have the means to book an appointment, they still have access to so much information.
[14:02] Dr. Nandi meditates everyday.
[15:11] Dr. Nandi has an ebook about mindfulness, available at jjvirgin.com/drnandi.
[17:58] The true cause of weight gain is not calories, it is food intolerance. To learn more, check out JJ’s book The Virgin Diet.
[18:44] JJ answers a listener’s question: “I want to get healthier, I just don’t know where to start. What is the first thing I should do?”
[21:30] You can submit questions on JJ’s Facebook Page. Please also leave a review on iTunes or Stitcher.
Mentioned in This Episode:
“Ask Dr. Nandi” Medical Lifestyle Show
Miracle Mindset: A Mother, Her Son and Life’s Hardest Lessons by JJ Virgin
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