Well Beyond 40

"What do you think of hormone replacements?" asks Laurie West from Facebook. Here with our answer is JJ Virgin, certified nutrition specialist. According to JJ, there is a key progression you should keep in mind when thinking about hormone replacement. Tune in to hear the full answer where she lays out the roadmap to maximize your hormonal health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alan Christianson, Board Certified Naturopathic Endocrinologist & New York Times best-selling author, joins JJ today to discuss the findings of his groundbreaking research in the area of thyroid health. You are going to be blown away by what you’ll learn from Dr. C! If you have thyroid issues, then this is a must-listen! Dr. C will make you rethink the way you manage your thyroid. And if you don’t have thyroid issues, he’ll help you avoid them in the first place. The secret Dr. C will reveal in the episode is centered around one single nutrient. Find out why regulating this one nutrient could potentially be the key to regulate thyroid disease, plus, he’ll dispel any rumors that have been circulating about this nutrient for almost an entire century. You’ll also learn early warning signs of thyroid disease so you can catch it early & intervene fast! Get Dr. Christianson’s free docuseries Invisible Iodine by going to jjvirgin.com/iodine. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can I stay in shape at home with minimal equipment?" asks Caroll from Instagram. Danette May, best-selling author and healthy lifestyle expert, chimes in with our answer. Tune in to hear lots of actionable tips on how you can get in great workouts at home with little or no equipment. There are tons of options, and Danette shares some of her favorites with us. Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is your top tip for how to stay fit when you are time-crunched?" asks Sandra from Facebook. Here to answer is Danette May, healthy lifestyle expert and world-renowned public speaker. Tune in to hear the answer, where Danette shares some innovative mindset shifts to help you stay in shape no matter how much time you have. If you ever struggle with your workout consistency, this is the episode for you. Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices

"What's the best chocolate to eat for your health?" asks Jordan from Instagram. Here with our answer is Danette May, nutrition expert, motivational speaker, and best-selling author. According to Danette, chocolate can be very healthy, but we need to choose the right type. Tune in to learn the healthiest types of chocolate and the diverse health benefits they have. Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are the benefits of turmeric and how can I incorporate it into my diet?" asks Shawna from Instagram. Great question! Danette May, best-selling author and healthy lifestyle expert, chimes in with our answer. Tune in to hear Danette share her delicious ideas on how to introduce turmeric into your diet. If you've ever wondered about how to bring more turmeric into your diet, you won't want to miss this episode. Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are the best superfoods to increase my immunity?" asks suzielovesfitness from Facebook. Here to answer is Danette May, healthy lifestyle expert and world-renowned public speaker. Superfoods have potent benefits to our health and and normal immune system function. Tune in to hear Danette break down her personal recommendations with details on all the great benefits. Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices

Have we got a surprise for you.... Listen in to learn about a special gift from JJ Virgin that's sure to spice up your Saturdays! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is goopy poop a sign of leaky gut?" asks Kathleen from Facebook. Here with our answer is JJ Virgin, certified health and fitness expert. There are lots of clues that our stool can give us to our health. Listen to JJ's full answer where she gives some actionable advice on how to better our digestion and diagnose issues. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What do the turmeric drops do for you?" asks Gail from Facebook. Here to answer is JJ Virgin, who is Board Certified in Holistic Nutrition. According to JJ, there are wide-ranging benefits of turmeric, but you have to make sure you are able to absorb them. Tune in for the whole answer on how beneficial turmeric supplements are and how to ensure you're receiving all the benefits. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is Splenda ok in moderation?" asks Claudia Young from Facebook. Here with our answer is JJ Virgin, certified nutrition specialist. The answer might surprise you. According to JJ, there are some properties of artificial sweeteners that might impact you more than you know. Tune in to hear her full recommendation on how to navigate these sugar alternatives. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Would intermittent fasting benefit me or cause me more stress?" asks Anne Elizabeth from Facebook. Great question! Here to answer is JJ Virgin, certified health and fitness expert. According to JJ, it depends on your existing levels of stress. Tune in to hear her detail various fasting options that can benefit you, depending on your current state. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How does intermittent fasting fit in with The Sugar Impact Diet?" asks Nick Parr from Facebook. Here with our answer is none other than JJ Virgin, certified health and fitness expert and author of the Sugar Impact Diet. In her answer, JJ breaks down the role of fasting and her Sugar Impact Diet. Tune in to hear the full answer on how fasting and diet can synergize to make a big impact. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can you give me some reasons to justify my chocolate habit?!" asks Sarah from Twitter. Terrific question! Here to give us our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Good news! Max actually classifies chocolate as one of his 10 Genius Foods. Tune in to hear the full description of the rich nutritional benefits that a specific kind of chocolate provides. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How does vitamin D help prevent depression?" asks Chris from Instagram. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. In the full answer, Max breaks down the multitude of ways vita D powers up our mental health. He presents concrete studies and provides actionable advice on how to maximally benefit from vita D. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can diet help with depression?" asks Sarah from Twitter. Great question! Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. According to Max, diet can be a potent support for depression reduction. Check out the episode to hear his specific food recommendations which have been shown to supercharge mental health. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are the benefits of sunlight beyond vitamin D?" asks Sarah from Twitter. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Check out the episode to hear Max deep dive into the diverse benefits that safe sun exposure can help with ranging from sleep to cognitive performance, and more. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What does exercise do for my brain?" asks Sarah from Twitter. Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. According to Max, exercise is medicine for the brain. Tune in to the episode to hear the full answer where Max breaks down all of the ways that exercise can superpower our brain function. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can a menopausal woman with thyroid issues, nodules, and shot adrenals do HIIT workouts?" asks Karen SmithTowle from Facebook. Good question Karen, safety is important when it comes to workouts! Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear the answer, where JJ delivers a step-by-step action plan to integrate these workouts in a safe and effective way. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why is a 15-minute HIIT workout more effective than a 45-minute long-distance run?" asks Bonnie Mott from Instagram. This is a great question, and here to deliver the answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. Listen in to hear JJ explain how we can actually get better results by spending less time on our workouts! In this episode, you'll learn just why HIIT is so effective and how we can add it to our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What's the most effective form of exercise for someone in their late 50s?" asks nickolettemott1 from Instagram. Terrific question. Here with our answer is JJ Virgin, certified health and fitness expert, and aerobics instructor. As we age, there are many considerations to take in regards to our fitness. Tune in to hear JJ's full answer where she breaks down the most important factors and how we can exercise most effectively as we age. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What kinds of fat loss exercise can you do besides hitting the weights at the gym?" asks clean_collab from Instagram. An important question to ask - and the answer may surprise you. Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear JJ's "Core 4" exercises, where she provides plenty of actionable ideas for fat loss outside the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What exercise is your go-to?" asks tricianelson from Instagram. Excellent question. Here with our answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. According to JJ, there is one type of exercise that stands out in the crowd. Tune in to hear her recommendations for the most effective workouts! Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are the best tests available in detecting cancer?" asks BettyG from Facebook. Here to give us insight into our choices is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing. Dr. Connealy breaks down her own strategy for cancer testing and gives you actionable guidance on what questions you need to be asking and how to get the answers. For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do your emotions play a part in cancer?" asks Joan from IG. This is a crucial question when thinking about cancer prevention. Here to answer is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing. Dr. Connealy explains that emotions, especially stress, are a huge contributor. Tune in for the full answer and learn how stress may increase our risk of cancer and what we can do to prevent it. For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Certain infections like HPV, Epstein-Barr virus, Hepatitis, and Colitis have been linked to cancer. Why is that?" asks Patty from Facebook. Great question Patty. Here with our answer is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing. Dr. Leigh gives us an in-depth answer on how these infections can create cancerous environments in our bodies. Tune in for the biological breakdown of what's happening, and the actions we can take to protect ourselves. For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why are adrenals so important in fighting disease and cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Director of The Cancer Center for Healing, weighs in with her thoughts. Listen to her in-depth answer where she breaks down why the adrenals are so crucial and delivers us actionable advice on how to properly care for the adrenal glands. For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are the most important pieces of information women need to know about cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Director of The Cancer Center for Healing, is the perfect person to answer this crucial question. According to Dr. Leigh, the key factor to focus on is prevention. Tune in to hear the full answer as she gives us her expertise on how best to maximize prevention efforts. For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is your #1 diet tip?" asks dr.lisakoche from Instagram. Who better to answer than JJ Virgin, author of the Virgin Diet and exercise physiologist! Tune in to hear JJ's actionable weight loss tips that can help you achieve your goals in your weight loss journey. This episode is part of a series to commemorate January as National Weight Loss Awareness Month! Learn more about your ad choices. Visit megaphone.fm/adchoices

"How in the world do you lose weight in your 40s?" asks Erin Greene Newman from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. JJ explains the impact that age can have on a person's weight loss journey. Tune in to hear the rich explanation and all of the actionable advice she provides to assist with weight loss. This episode is part of a series to commemorate January as National Weight Loss Awareness Month! Learn more about your ad choices. Visit megaphone.fm/adchoices

"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty of suggestions for healthy treats that you won't want to miss. This episode is part of a series to commemorate January as National Weight Loss Awareness Month! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is fasting a good way to kick start my weight loss?" asks neeskers from Instagram. Great question. Here to answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. According to JJ, fasting is a key tool in the weight loss journey. Listen to learn why this is and what to keep in mind when it comes to fasting. This episode is part of a series to commemorate January as National Weight Loss Awareness Month! Learn more about your ad choices. Visit megaphone.fm/adchoices

"What can you eat for breakfast for weight loss?" asks Michelle Brisson from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. Tune in to hear JJ's detailed answer as she gives her thoughts on breakfast and shares some delicious ideas to help support your metabolism and lose weight. This episode is part of a series to commemorate January as National Weight Loss Awareness Month! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why are cancer cases going up every year?" asks Nash via email. This is an important question. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. Tune in to hear his nuanced answer where he breaks down the various factors that are contributing to this rise in cancer cases. To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Does eating organic lessen the chances of acquiring cancer?" asks Monson from Instagram. This is an age-old question, and deserves a thorough answer. Here to give us that answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body and Spirit. According to Dr. Nagula, organic foods have a wide range of benefits. Tune in to hear all about how organic foods can aid us. To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What supplements do you recommend to help reduce inflammation?" asks Heather from Facebook. Terrific question, and here with our answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. Tune in to hear Dr. Nagula give us his top supplements for promoting a healthy inflammatory response and a detailed explanation for why and how we should introduce each one. To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What role does inflammation play in cancer?" asks Viv from Instagram. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. Tune in to hear his detailed breakdown of the various forms of inflammation and how they can lead to cancer. To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What foods can we eat to reduce our cancer risk?" asks William from Facebook. This is an important question and here to answer is Dr. Diva Nagula, author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit. According to Dr. Nagula, there are some key choices in our diet which can reduce risk. Tune in to hear all of the specific foods and how their nutrients protect us. To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What does your daily diet typically look like?" asks Bonnie Mott from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet and The Sugar Impact Diet, chimes in with her personal answer. Tune in to hear her rich answer including not only what she eats, but also when she eats and why she includes the foods she does. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I eat a bar every day when I wake up but then I don't eat til lunch. Is this bad?" asks zumbagndma60 from Instagram. Great question! JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer and it might surprise you! JJ dives into the history of the nutritional mindset and delivers some actionable advice on how to navigate this dilemma. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why does going keto raise my LDL?" asks momnat4 from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer. According to JJ, the answer is more nuanced than you might expect. Listen in to hear her breakdown of LDL and the effects that a keto diet may have. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can you give me some easy lunch ideas?" asks Antoinette DiFilippi from Facebook. This is a question we can all relate to! JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, chimes in with the answer. Tune in to hear all of her delicious and nutritious lunch ideas. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I crave sweet and salty between 8-9pm. What do I do?" asks wanderingrealist from Instagram. Great question. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, provides a detailed answer. Listen in and learn some actionable strategies to work with these sorts of cravings. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I've been doing intermittent fasting for a few months and haven't lost a pound - can you help?" asks Haylee B from Facebook. Guest expert Cynthia Thurlow, intermittent fasting expert and nutritionist, delivers an insightful answer. Tune in to hear Cynthia's rich breakdown of the many factors at play and the actions necessary to rectify the situation. Want to learn more? Get access to Cynthia's FREE intermittent fasting guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq, where you can learn how to put these ideas into action. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have excessive smelly gas! Can you help?!" asks Deepa from JJ's Super Immune Secrets Masterclass. We find our answer from Dr. Vincent Pedre, microbiome expert and founder of Happy Gut. Listen in to hear Dr. Pedre's in-depth analysis and plan of action for tackling this challenging issue. Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift Learn more about your ad choices. Visit megaphone.fm/adchoices

"I feel like my stomach bloats no matter what. Help!" shares Adrienne Lopresti from Facebook. In this episode, Dr. Vincent Pedre, microbiome expert and founder of Happy Gut, provides his insight. Tune in to hear Dr. Pedre's illuminating answer, where he presents multiple explanations and courses of action; the answer might surprise you! Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do antibiotics affect your immunity?" asks Christeen from JJ's Super Immune Secrets Masterclass. Great question, Christeen. Dr. Vincent Pedre, microbiome expert, and founder of Happy Gut, chimes in with the answer. Listen in for an eye-opening account of how antibiotics may affect immunity and the actions you can take to bolster your resilience. Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is staying home, washing, and cleaning not good for our microbiome?" asks Leah from my Super Immune Secrets Masterclass. Dr. Vincent Pedre, microbiome expert and founder of Happy Gut has the answer. Tune in to hear his actionable advice on how you can help your microbiome thrive! Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do you exercise with no energy?" asks Dena Marie from Facebook. Getting started with exercise can be so tough when you aren’t feeling your best. JJ Virgin, author of the Virgin Diet and exercise physiologist says the key is to start with what you can do and build. Tune in to hear JJ’s advice on getting started and how she managed to keep exercising during one of the most difficult periods of her life. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can one possibly get enough fiber doing Keto?" asks Beverly Alway Spring from Facebook. Great question Beverly! Keto is a high fat, optimal protein diet which isn’t naturally high in fiber, says JJ Virgin, certified nutritionist and author of the Sugar Impact Diet. Tune in to hear JJ’s expert advice and tips on adding fiber to your diet in delicious and nutritious ways, and what other things you need to do to stay healthy on the Keto diet. Learn more about your ad choices. Visit megaphone.fm/adchoices