Well Beyond 40

"My abdomen area is flabby. Any advice on exercise to tighten it up?" asks AnneMarie Adamowicz on Facebook. JJ Virgin, certified nutritionist and exercise physiologist, has the answer. Keep listening to learn how to blast away the fat and trim and tone your abs in no time with JJ's expert advice and techniques. Learn more about your ad choices. Visit megaphone.fm/adchoices

"When is the best time to eat fruit?" asks DJ Quan from Instagram. JJ Virgin, certified nutritionist and bestselling author of the Sugar Impact Diet, has the answer to the great fruit debate! Keep listening to hear JJ explain what types of fruit are most beneficial, how much you can eat, and when to eat fruit as part of a healthy, low sugar diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is more beneficial: post-early morning resistance training, a protein smoothie, or continuing to fast until lunchtime?" asks doodlebugbailey from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet and The Sugar Impact Diet, says the answer depends on what your goals are. Listen in to learn more about the factors you need to consider to make the best choices for your nutrition, fitness, and health. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is the key element to focusing both on the immediate sense of the task at hand and on the broader sense of our lives as a whole?" asks Dane on Facebook. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer. Listen in to learn how to harness the power to live the life you want, not just the life you get. Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed! Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do I incorporate mindfulness into my daily life and work?" asks Lindsay on YouTube. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time answers this question with a glimpse into his personal routine. Listen in to learn practical steps anyone can take to incorporate mindfulness into your daily life. Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed! Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can we find more balance and set better boundaries?" asks Oliver on Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to modern time management. Listen in to learn tools to keep your life balanced, even during this challenging season. Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do you have any special tips for better time management?" asks Nikhita on Facebook. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to modern time management. Listen in to learn what you can do to cultivate peace, establish balance, and reduce stress even in the midst of a busy schedule. Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed! Learn more about your ad choices. Visit megaphone.fm/adchoices

“You've mentioned that people, especially Americans are facing a crisis of consciousness. How do we wake up?” asks Sarah from Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to the challenges of modern living. Tune in to learn how to awaken your internal awareness and activate your brain to make better decisions, resist harmful impulses, and cultivate a sense of calm and peace. Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed! Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are your thoughts on the carnivore trend?" asks Deanna Rothhaar from Facebook. JJ Virgin, author of the Sugar Impact Diet and Certified Nutrition Specialist, answers this question with some tried and true principles that will help you get the most out of any diet. Tune in to learn more about the science behind the carnivore trend and what JJ learned as a guest on the TV show “Freaky Eaters” that can help you decide if it's right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do we cut down fat (especially belly fat or visceral fat) without losing muscle mass?" asks this_is_fiction from Instagram. “I love this question," answers JJ Virgin, author of the Sugar Impact Diet and Certified Nutrition Specialist. Tune in to learn why JJ says, "Your body is not a bank account, it's a chemistry experiment!” Learn her recommended methods for teaching your body how to burn off fat without losing muscle mass. Whether you are starting with the basics or ready for expert 'hacks', JJ has the answer and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What can I do to lower my cholesterol?" Diane Hastings emailed to ask this question. “First, you want to make sure you are measuring the right things, so you can improve the right things,” answers JJ Virgin, author of the Virgin Diet and Certified Nutrition Specialist. Tune in to discover what factors make cholesterol problematic, what makes a difference and what doesn’t, and how to make an informed decision on managing cholesterol in your body. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can you please briefly discuss alkaline vs. acid foods?" asks Evy Todd from Facebook. JJ Virgin, author of The Virgin Diet and Certified Nutrition Specialist, breaks the answer to this complex question down into simple, achievable steps. Listen in as JJ explains why the acid/alkaline balance is so important to your overall health, what three factors contribute to how a specific food affects your individual body chemistry, and learn some simple strategies that can help you find the right balance for your body. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is the best diet for people with autoimmune disease?" asks chloenomundo2019 from Instagram. JJ Virgin, Certified Nutrition Specialist and bestselling author of the Virgin Diet, answers this frequent question by drawing on her own wealth of knowledge and years of experience in this field. Listen in to learn what JJ recommends for overall immune support, as well as the other factors you need to consider to optimize your personal nutritional needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have Hashimoto's. Should I be getting iodine?" asks NJW from Instagram. JJ's personal thyroid specialist, Dr. Alan Christianson, board-certified naturopathic endocrinologist, and best selling author, has the answer. Listen in to learn more about hidden iodine in your diet and how to know if you're getting the right amount. Supporting your living thyroid or managing symptoms of disease doesn't have to be confusing and overwhelming. Take advantage of this free bonus offer and download Dr. C's free guide "6 Foods to Help Your Thyroid Thrive" today at https://www.integrativehealthcare.com/6-foods-to-help-your-thyroid-thrive/ and join thousands of others who have transformed their health. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have an under-active thyroid. What is the best thing to help fatigue and brain fog?" asks Irma Blanco from Facebook. JJ's personal thyroid specialist, Dr. Alan Christianson, board-certified naturopathic endocrinologist, and best selling author, has the answer. Listen in to find out what you can do to increase energy and mental clarity. Supporting your living thyroid or managing symptoms of disease doesn't have to be confusing and overwhelming. Take advantage of this free bonus offer and download Dr. C's free guide "6 Foods to Help Your Thyroid Thrive" today at https://www.integrativehealthcare.com/6-foods-to-help-your-thyroid-thrive/ and join thousands of others who have transformed their health. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Does ringing in the ears relate to autoimmune or inflammation?" asks Carolyn Steinbeck from my Super Immune Masterclass. Dr.Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Tune in to learn some simple steps to calm symptoms and address the root cause of this common problem. Dr. Wahls is living proof that autoimmune disease doesn't have to control your life, and she has the research and data to show it. Download her free Wahls Protocol Diet Cheat Sheet at https://terrywahls.com/diet/ and start reclaiming your health today! Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have multiple autoimmune diseases. What can I do to improve my immune function?" asks Julie, from my Super Immune Masterclass. Dr. Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Listen in and learn how to help your immune function, even if you have more than one autoimmune disease. Dr. Wahls is living proof that autoimmune disease doesn't have to control your life, and she has the research and data to show it. Download her free Wahls Protocol Diet Cheat Sheet at https://terrywahls.com/diet/ and start reclaiming your health today! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Are autoimmune people more at risk for viruses and infections?" asks Nancy from my Super Immune Masterclass. Dr.Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Tune in to learn how you can promote a healthy immune response, even if you have compromised immune function. Dr. Wahls is living proof that autoimmune disease doesn't have to control your life, and she has the research and data to show it. Download her free Wahls Protocol Diet Cheat Sheet at https://terrywahls.com/diet/ and start reclaiming your health today! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why do you recommend avoiding alkaline water?" asks Buffaloglitter from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Listen in to learn the science behind alkaline water and separate the facts from the marketing hype. Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Should I be eating breakfast?" asks MK Gross from Facebook. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Listen in to learn whether breakfast really is the most important meal of the day, as we've been told. Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is it bad to eat organ foods like liver?" asks Maartje.1234 from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Tune in to learn more about this nutrient-dense organ meat and whether or not it lives up to its toxic reputation. Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Where do mushrooms fit into a Paleo autoimmune diet?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Tune in to learn more about this important, healthful food that is in a class of its own and what it can do for your body. Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way! Learn more about your ad choices. Visit megaphone.fm/adchoices

"I've got an autoimmune disease and I keep hearing I should be doing the autoimmune protocol diet, what is it?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., who is also known as The Paleo Mom, has the answer. Listen in to learn about the four pillars of the autoimmune protocol diet and how this complementary approach works to support healing from a variety of chronic illnesses. Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way! Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are the limits of the human memory?" asks Syra from YouTube. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Listen in to find out what is possible and what you can do to expand the limits of your memory. November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2 Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are some of your favorite productivity hacks?" asks Pauline from Twitter. Memory expert Jonathan Levi, author, podcast host, and self-described productivity geek answers from his personal experience. Listen in to learn the one thing he does that creates the greatest impact on productivity and how you can do it too. November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2 Learn more about your ad choices. Visit megaphone.fm/adchoices

"I've always had a lousy memory. Is it possible to improve it?" asks Brandon from Instagram. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Tune in and hear Jonathan's surprising answer. November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2 Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can we be prepared for what's going on when we don't even know what to expect?" asks Brandt from Facebook. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Tune in learn the skills you need to be ready for anything. November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2 Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can I remember people's names?" asks Michelle from YouTube. Author, podcast host, and accelerated learning expert Jonathan Levi has the solution for this common but embarrassing problem. Listen in to learn his simple but effective technique to learn names. November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is too much fasting bad for women who are menstruating?" asks Maria from JJ's Super Immune Secrets Masterclass. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer based on her latest research. Tune in to learn how a women's menstrual cycle can be a barometer of how intermittent fasting is working for her body and what other factors might be weighing in. Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma. Tune in to find out what common factors can interfere with weight loss and how to combat them to achieve your best results. Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'm doing intermittent fasting - should I be keto, vegan, low-carb?" asks Ambra from Instagram. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer. Listen in to learn how to read your body's signs to find which dietary choices work best for you. Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is a sign that intermittent fasting isn't working for you?" asks Jill from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer. Tune in to learn what your physical symptoms can tell you about how well intermittent fasting is working for your body and what you can do to alleviate common complaints. Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer. Listen in to find out what you can eat and drink to support your fast, as well as some surprising things you need to avoid. Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

"I can’t bring my Thyroid antibodies down and I follow a Paleo diet. Any tips?" asks Priscymusic from Instagram. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol answers this one. Listen in about the many ways you can reduce Thyroid antibodies with diet, supplements, and more. Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is the best diet to improve Hashimoto's Thyroiditis?" asks Leanne Wendte from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol has the answer. Tune in to learn how to find the best diet to reduce your symptoms and speed healing - for your body's specific needs. Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes Learn more about your ad choices. Visit megaphone.fm/adchoices

"I need help with Hashimoto's. What supplements and lifestyle do you recommend?" asks Amanda Tibbetts from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol has the answer. Listen in to find out how you can cure Hashimoto's naturally. Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes Learn more about your ad choices. Visit megaphone.fm/adchoices

"Should I be taking spore-based probiotics?" Wendy from Facebook asks. Dr. Michael Ruscio, host of the Dr. Ruscio Radio podcast and JJ's go-to guy on probiotics has the answer. Tune in to hear what you can do if your probiotic seems to not be working as well as it used to. Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101/. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Should I supplement with hydrochloric acid?" Jfromthebay77 from Instagram asks and Dr. Michael Ruscio, author of the bestselling book Healthy Gut, Healthy You, answers. Listen in to learn when you might want to supplement your diet with hydrochloric acid and find out how to do it right. Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101/. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What's the best way to get good quality sleep without waking up in the middle of the night?" Patricia Rosa Roche from Facebook asks and JJ Virgin, host of the Ask The Health Expert Podcast, answers. Listen in and find out how you can get the best quality sleep without waking up in the middle of the night. Learn more about your ad choices. Visit megaphone.fm/adchoices

"When should we expect to have better energy when doing a food intolerance program?" asks Aaron-Jillian Card from Facebook. JJ Virgin, founder of the Breakthrough Food Intolerance program, discusses the realities of facing a food intolerance protocol. Listen to find out when you can expect to get that energy back and, more importantly, why the whole process is SO worth it. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can you remind me why dairy, especially milk, is so wrong?" asks Julie Dunn from Facebook. In this episode, JJ Virgin, Certified Nutritionist and bestselling author of the Sugar Impact Diet, answers this question. Listen in to find out the truth about dairy and what you can change for your own better health. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I am totally out of control. Can you remind me how to take those initial steps back?" Kelly Scott from Facebook asks the expert. JJ Virgin, author of The Sugar Impact Diet, gives Kelly simple and actionable advice on resetting some bad behavior. Listen in to find out how to take the important steps back to a healthy you. Are you ready to do the same? Learn more about your ad choices. Visit megaphone.fm/adchoices

"Any suggestions on how to stay healthy during a Tony Robbins 4-day event?" asks Maria Pura Vida from Facebook. JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, gives great tips for staying healthy, strong, and alert during long events - be it Tony Robbins, or any event or conference. Listen to find out how you can stay healthy at major 'marathon-style' events. Use the same tips to stay healthy any time you have something big in front of you. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What supplements do you recommend for your eyes in your 40s and 50s?" asks DeeDee 430 from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Today, Dr. Banik shares her expert opinion on what supplements are suggested for optimum vision health - and which ones to stay away from. Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision Learn more about your ad choices. Visit megaphone.fm/adchoices

"I am staring at my computer screen more than ever. Will this hurt my eyes?" asks Josh Z from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Today, Dr. Banik will tackle the topic of screen time as it relates to vision. Which is critical information for us to know considering the average adult spends 11 hours a day in front of a screen. Listen in to find out what you can do to help your eyes after being in front of a phone or computer screen for extended periods of time. Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision Learn more about your ad choices. Visit megaphone.fm/adchoices

"What can I do about dry eye?" asks LaurieM2 from Facebook. In this takeover episode, During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Listen to the episode for answers you don’t typically find online and to learn what you can do to help your dry eyes feel more moisturized. Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision Learn more about your ad choices. Visit megaphone.fm/adchoices

"I’ve noticed my eyesight is declining. If I start wearing readers, will I make it worse?" asks Terryn12 from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Today, Dr. Banik will discuss options for those who find their eyesight is getting worse. Listen in to find out whether or not wearing reading glasses is a cause for concern. Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision Learn more about your ad choices. Visit megaphone.fm/adchoices

"I’m 49 and my eyesight is not like it was in my 30s, what can I do?" asks Karen from Facebook. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Today, Dr. Banik will discuss aging and eyesight - and how they’re connected to each other. Listen to see what you can do to improve your outcomes for better eyesight. Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision Learn more about your ad choices. Visit megaphone.fm/adchoices

"What do you recommend for IBS with chronic constipation?" asks Patty McGinness from Facebook. JJ Virgin, Holistic Nutritionist, discusses this sensitive question. Listen to the episode to find out what you can do about IBS and chronic constipation. And, find out if there anything you can do to stop it in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have fallen off the wagon and I don’t know how to reset. What do you recommend?" Laura Dillon from Facebook asks in this episode. JJ Virgin, author of The Sugar Impact Diet, gives advice to those who find that they need a “reset.” Listen in to find out the best ways to get back on the wagon. Learn how to reset the right way, so that you can worry less about falling off again. Learn more about your ad choices. Visit megaphone.fm/adchoices