Well Beyond 40

"Is my tap water safe to drink?" asks Joan S from Facebook for the Smart Human. Here to answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine. This is one of Dr. Cohen's favorite topics. Tune in as she shares her expertise on the healthiest ways to get your water. For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What things help with lupus and ulcerative colitis?" asks Betty Welborn Dean from Facebook. Here with our answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine. In her answer, Dr. Cohen presents a wide array of actionable solutions. These are things we all should take into consideration for our health. If you are interested in improving your overall health, tune in to this information-packed episode. For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do toxins get stored in fat?" asks mtmcoach from Instagram. Here to answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine. According to Dr. Cohen, this is very true. Tune in to her answer where she unveils the various ways that toxins can embed themselves in fat. If you want to raise your awareness of toxicity and learn how to reduce it in your life, this episode is a must-listen. For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away. Listen as Leanne explains why it's key to include healthy fats in your diet and how to train your body to use fat for fuel instead of sugar, plus how The Hot Melt Diet can help you reap the rewards of a ketogenic diet while still being customized to your individual needs. To top it all off, as the creator of the amazing meal-planning website called Saving Dinner, Leanne shares her scrumptious, fat-burning recipes. Bon appetit! Get Leanne Ely’s free, fat-burning recipes by going to JJVirgin.com/hotmelt Learn more about your ad choices. Visit megaphone.fm/adchoices

"I need help lowering my blood pressure. Any tips?" asks donnabcruzie from Instagram. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet. According to JJ, the key lies in the fundamentals: nutrition and exercise. Tune in to hear the full answer where she lays out the multitude of solutions to help lower blood pressure and decrease stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'm on day 8 of The Virgin Diet and So. Much. Gas! What am I doing wrong?" asks Jen from Facebook. Here with our answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet. In her answer, JJ breaks down some of the prominent reasons for excess gas. Tune in to hear the full answer where she provides actionable advice on the key dietary modifications to try if you are experiencing this problem. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is there a JJ Virgin keto diet plan?" asks Pamneum from Instagram. Here to answer is JJ Virgin, board certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ outlines the difference between sugar burners and fat burners, and why this is essential when considering a keto diet. Tune in to hear the full answer where she shares the full recommended progression into a healthy keto diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

"My CRP was very high. What do you recommend to lower inflammation?" asks Vivian Cid from Facebook. Here with our answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet. According to JJ, there are three fundamental factors we have to look at in addressing inflammation. Tune in to hear her full answer where she addresses each factor and provides an action plan on how to manage and help inflammation. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Does it matter which week I test the four foods on The Virgin Diet?" asks Cari Holley Weaver from Facebook. Here to answer is JJ Virgin, board-certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ breaks down the fundamentals of The Virgin Diet, as well as the purpose of re-testing the four foods. If you are currently on or thinking about trying The Virgin Diet, this episode is an essential listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what your brain chooses to pay attention to and why? In today’s episode, JJ interviews Double Board Certified Psychiatrist, Founder of Amen Clinics, and 12x New York Times best-selling author, Dr. Daniel Amen, about the inner psychological dragons we all have. And that unless you recognize and deal with these dragons, they can steal your happiness, spoil your relationships, and sabotage your health. In Dr. Amen’s new book, Your Brain Is Always Listening; he equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. And in today’s episode, he breaks down the origin story of the dragons, what triggers them, and how to tame them. Plus, you’ll learn which dragon is driving the epidemic of teen suicide and what to do about it, especially in the wake of the recent pandemic. Dr. Amen gives us not just hope but specific strategies to turn things around so you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny. Preorder Dr. Amen's book, Your Brain Is Always Listening, and get 4 free gifts at yourbrainisalwayslistening.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is allulose a good sugar alternative?" asks Francois from Instagram. Here to answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine. Dr. Brady is an expert on the healthiest sugar alternatives, and he shares his expertise with us in this episode. Tune in to hear his breakdown of the various options, and how allulose stacks up. Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx. Learn more about your ad choices. Visit megaphone.fm/adchoices

"In order to get the right amount of vitamin D, can I just sit outside in the sun or do I have to take a daily pill?" asked Margot via email. Here with our answer is Dr. David Brady, board-certified in functional medicine and licensed naturopathic medical physician. According to Dr. Brady, the answer will depend on multiple factors, such as where you live and your lifestyle. Tune in to hear his full answer where he describes exactly what Vitamin D is and the best ways to make sure you're getting enough of it. Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I hear a lot about antioxidants, ashwagandha, and GABA. What's the deal?" asks Brooklyn from Facebook. Here with our answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine. It can be confusing to keep up with all the different supplements and nutrients. In his answer, Dr. Brady makes everything clear. Tune in to hear his detailed breakdown on the importance of these elements, as well as the best ways to introduce them into your life. Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I am a chocolate addict! Is there a way I can eat chocolate and not feel so guilty?" asks Coraline from Instagram. Good question Coraline! Here to answer is Dr. David Brady, board-certified in functional medicine, and licensed in naturopathic medicine. In his answer, Dr. Brady helps us understand what the healthiest and most nutritious types of chocolates are, as well as those to avoid. If you're a chocolate lover and you want to eat nutritiously, you won't want to miss this episode. Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I know I'm supposed to take my supplements but I'm sick of pills! Any help?" asks James from Facebook. Here with our answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine. According to Dr. Brady, this problem of pill fatigue is more common than you might think. In his answer, he outlines some of the typical solutions and why they don't always work. Tune in to hear his full answer and the surprising solution he offers at the end. Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is the difference between osteoporosis & osteopenia?" asks keetonm2020 from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. Bone health is a crucial but often confusing topic. Tune in to the episode and catch JJ's complete breakdown of how we can use exercise, nutrition, and more to maintain optimal bone health. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is there anything to assist me to wake up feeling refreshed in the morning?" asks Erin King from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. According to JJ, one of the key factors we need to focus on here is the quality of sleep. In her answer, she provides tons of actionable advice on how to improve the quality of your sleep, so you wake up refreshed and full of energy. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I need help with weight loss. I'm 44 years old and I need to lose 10 pounds. Where do I start?" asks Christian Buscemi Leitch from Facebook. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In her answer, JJ breaks down the key factors to focus on as you begin your weight loss journey. Whether you are a weight loss veteran, or just starting out, you'll want to tune in and catch the fundamental advice in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can any vitamin C supplement help or does it need to be in powdered form?" asks Debbi from JJ's Super Immune Secrets Masterclass. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. According to JJ, vitamin C is a crucial supplement, but there are some aspects we need to keep in mind. Listen to the full answer, where JJ provides concrete recommendations on the forms and dosages that you need when it comes to vitamin C. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are your thoughts on hypoglycemia?" asks ant_dflip from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. In her answer, JJ breaks down all you need to know about hypoglycemia. Tune in to hear her explanation, as well as some actionable advice to help you regulate your blood sugar. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join JJ and special guest Dr. Will Cole, a leading functional medicine expert, as they deep dive into the benefits of ‘Intuitive Fasting’– what it means to be metabolically flexible and how to awaken “the physician within”. Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Find out the top benefits of Intuitive Fasting and being metabolically flexible. Hint: weight loss is one of them, but it’s not even close to the top 5! You’ll learn why it’s so important to be a hybrid burner: burning fat, sugar, and ketones. Plus, Dr. Cole shares his simple-to-follow fasting schedule that anyone can use. If you’re tired of feeling hangry, inflamed, or fatigued, this episode is for you! Are you a hangry sugar-burner or an energetic fat-burner? Let's find out. Take Dr. Will Cole’s Metabolic Flexibility Quiz at http://jjvirgin.com/metquiz. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Should I fast for more than 24 hours?" asks Amanda from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner, and intermittent fasting expert. According to Cynthia, the answer depends on the individual. Tune in to hear her recommendation on how to build up to longer fasts. For more information on fasting, check out Cynthia's free intermittent fasting FAQ at https://cynthiathurlow.com/blog/intermittent-fasting-faq. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is your opinion on cooking with an Instant Pot?" asks Ginger Carlson from Facebook. Here to give us our answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef. In her detailed answer, Maru breaks down the pros and cons of cooking with an Instant Pot. If you want to get the most out of your Instant Pot, you'll want to tune in to this episode. For more information on healthy Mexican foods, check out Maru's FREE guide: 8 Mexican Superfoods for Weight Loss at https://www.healthyeatingthatfeelslikecheating.com/8superfoods. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is the safest way to season a new cast iron skillet?" asks bobwarburton from Instagram. Great question. To answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef. Tune in to hear Maru's advice on how best to season and care for your cast iron skillet, including the best oil to use. If you cook with a cast iron skillet, you will want to hear the actionable advice that Maru provides us in this episode. For more information on healthy Mexican foods, check out Maru's FREE guide: 8 Mexican Superfoods for Weight Loss at https://www.healthyeatingthatfeelslikecheating.com/8superfoods. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can you talk about buckwheat?" asks mattimahtab from Instagram. Here with our answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef. Listen in as Maru tells her story of how she discovered buckwheat as a healthy, gluten-free alternative. In her answer, she outlines the 7 key benefits that buckwheat provides and the best ways to implement it into your diet. For more information on healthy Mexican foods, check out Maru's FREE guide: 8 Mexican Superfoods for Weight Loss at https://www.healthyeatingthatfeelslikecheating.com/8superfoods. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Are there any Mexican foods that can boost your immune system?" asks Kari from Facebook. Here with our answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef. Tune in to hear Maru break down all of the delicious, immune-supportive options available. If you love Mexican foods and want to integrate them into your healthy diet, you won't want to miss this episode. For more information on healthy Mexican foods, check out Maru's FREE guide: 8 Mexican Superfoods for Weight Loss at https://www.healthyeatingthatfeelslikecheating.com/8superfoods. Learn more about your ad choices. Visit megaphone.fm/adchoices

Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbreaking science of autophagy. Listen as Naomi explains exactly what autophagy is and how this cellular detoxification process can help restore your energy and renew your youth, as well as the simple steps you can take to stimulate autophagy today. Find out why the timing of your meals matters and the “powerphenols” that can boost your health, plus how to figure out your circadian rhythm so you can activate autophagy at night. You’ll also get Naomi’s simple recipe for Autophagy Tea that will have your skin glowing from the inside out! Learn more about your ad choices. Visit megaphone.fm/adchoices

"How much magnesium would you recommend taking daily?" asks ashleylouisejackson from Instagram. Here to answer is JJ Virgin, holistic nutrition expert and author of The Virgin Diet. Tune in to hear all of the diverse benefits magnesium has to offer, as well as the most effective forms and dosages to get your magnesium. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What's your opinion on pastured eggs?" asks alarsoninmon from Instagram. Here with our answer is none other than JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet. The answer might surprise you. Tune in to hear JJ's detailed explanation of the crucial difference between pasture-raised and factory-raised eggs. If you want to know what the healthiest types of eggs are, you won't want to miss this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are some good fat substitutes for shakes?" asks Linda Stacy from Facebook. Here with our answer is JJ Virgin, author of The Virgin Diet and certified nutrition specialist. In her answer, JJ has tons of delicious and nutritious recommendations to create an amazing shake. Tune in to hear all of her recommendations so you can turn your shake into a tasty, nutritious powerhouse. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do I feed my kids as healthy as possible on a tight budget?" asks mgabriella11 from Instagram. Great question. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet. JJ is a food budgeting expert and she shares her expertise in her answer. Tune in to hear all of her tips and tricks for eating healthy on a budget. If you want to save your money AND your health, this is the episode for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What do you think of hormone replacements?" asks Laurie West from Facebook. Here with our answer is JJ Virgin, certified nutrition specialist. According to JJ, there is a key progression you should keep in mind when thinking about hormone replacement. Tune in to hear the full answer where she lays out the roadmap to maximize your hormonal health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alan Christianson, Board Certified Naturopathic Endocrinologist & New York Times best-selling author, joins JJ today to discuss the findings of his groundbreaking research in the area of thyroid health. You are going to be blown away by what you’ll learn from Dr. C! If you have thyroid issues, then this is a must-listen! Dr. C will make you rethink the way you manage your thyroid. And if you don’t have thyroid issues, he’ll help you avoid them in the first place. The secret Dr. C will reveal in the episode is centered around one single nutrient. Find out why regulating this one nutrient could potentially be the key to regulate thyroid disease, plus, he’ll dispel any rumors that have been circulating about this nutrient for almost an entire century. You’ll also learn early warning signs of thyroid disease so you can catch it early & intervene fast! Get Dr. Christianson’s free docuseries Invisible Iodine by going to jjvirgin.com/iodine. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can I stay in shape at home with minimal equipment?" asks Caroll from Instagram. Danette May, best-selling author and healthy lifestyle expert, chimes in with our answer. Tune in to hear lots of actionable tips on how you can get in great workouts at home with little or no equipment. There are tons of options, and Danette shares some of her favorites with us. Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is your top tip for how to stay fit when you are time-crunched?" asks Sandra from Facebook. Here to answer is Danette May, healthy lifestyle expert and world-renowned public speaker. Tune in to hear the answer, where Danette shares some innovative mindset shifts to help you stay in shape no matter how much time you have. If you ever struggle with your workout consistency, this is the episode for you. Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices

"What's the best chocolate to eat for your health?" asks Jordan from Instagram. Here with our answer is Danette May, nutrition expert, motivational speaker, and best-selling author. According to Danette, chocolate can be very healthy, but we need to choose the right type. Tune in to learn the healthiest types of chocolate and the diverse health benefits they have. Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are the benefits of turmeric and how can I incorporate it into my diet?" asks Shawna from Instagram. Great question! Danette May, best-selling author and healthy lifestyle expert, chimes in with our answer. Tune in to hear Danette share her delicious ideas on how to introduce turmeric into your diet. If you've ever wondered about how to bring more turmeric into your diet, you won't want to miss this episode. Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are the best superfoods to increase my immunity?" asks suzielovesfitness from Facebook. Here to answer is Danette May, healthy lifestyle expert and world-renowned public speaker. Superfoods have potent benefits to our health and and normal immune system function. Tune in to hear Danette break down her personal recommendations with details on all the great benefits. Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here Learn more about your ad choices. Visit megaphone.fm/adchoices

Have we got a surprise for you.... Listen in to learn about a special gift from JJ Virgin that's sure to spice up your Saturdays! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is goopy poop a sign of leaky gut?" asks Kathleen from Facebook. Here with our answer is JJ Virgin, certified health and fitness expert. There are lots of clues that our stool can give us to our health. Listen to JJ's full answer where she gives some actionable advice on how to better our digestion and diagnose issues. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What do the turmeric drops do for you?" asks Gail from Facebook. Here to answer is JJ Virgin, who is Board Certified in Holistic Nutrition. According to JJ, there are wide-ranging benefits of turmeric, but you have to make sure you are able to absorb them. Tune in for the whole answer on how beneficial turmeric supplements are and how to ensure you're receiving all the benefits. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is Splenda ok in moderation?" asks Claudia Young from Facebook. Here with our answer is JJ Virgin, certified nutrition specialist. The answer might surprise you. According to JJ, there are some properties of artificial sweeteners that might impact you more than you know. Tune in to hear her full recommendation on how to navigate these sugar alternatives. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Would intermittent fasting benefit me or cause me more stress?" asks Anne Elizabeth from Facebook. Great question! Here to answer is JJ Virgin, certified health and fitness expert. According to JJ, it depends on your existing levels of stress. Tune in to hear her detail various fasting options that can benefit you, depending on your current state. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How does intermittent fasting fit in with The Sugar Impact Diet?" asks Nick Parr from Facebook. Here with our answer is none other than JJ Virgin, certified health and fitness expert and author of the Sugar Impact Diet. In her answer, JJ breaks down the role of fasting and her Sugar Impact Diet. Tune in to hear the full answer on how fasting and diet can synergize to make a big impact. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can you give me some reasons to justify my chocolate habit?!" asks Sarah from Twitter. Terrific question! Here to give us our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Good news! Max actually classifies chocolate as one of his 10 Genius Foods. Tune in to hear the full description of the rich nutritional benefits that a specific kind of chocolate provides. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How does vitamin D help prevent depression?" asks Chris from Instagram. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. In the full answer, Max breaks down the multitude of ways vita D powers up our mental health. He presents concrete studies and provides actionable advice on how to maximally benefit from vita D. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can diet help with depression?" asks Sarah from Twitter. Great question! Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. According to Max, diet can be a potent support for depression reduction. Check out the episode to hear his specific food recommendations which have been shown to supercharge mental health. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are the benefits of sunlight beyond vitamin D?" asks Sarah from Twitter. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Check out the episode to hear Max deep dive into the diverse benefits that safe sun exposure can help with ranging from sleep to cognitive performance, and more. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What does exercise do for my brain?" asks Sarah from Twitter. Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. According to Max, exercise is medicine for the brain. Tune in to the episode to hear the full answer where Max breaks down all of the ways that exercise can superpower our brain function. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can a menopausal woman with thyroid issues, nodules, and shot adrenals do HIIT workouts?" asks Karen SmithTowle from Facebook. Good question Karen, safety is important when it comes to workouts! Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear the answer, where JJ delivers a step-by-step action plan to integrate these workouts in a safe and effective way. Learn more about your ad choices. Visit megaphone.fm/adchoices