Well Beyond 40

"Would fasting over 12 hours shrink your ovaries?" asks Barbie from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. According to Cynthia, fasting is mostly safe, but certain considerations should be taken for women who are cycling. Tune in to her full answer where she breaks down how fasting can be best used to work with your menstrual cycle. For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is your opinion on intermittent fasting for women?" asks sj_explores_health from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. Intermittent fasting will have a wide range of effects depending on the individual. In this episode, Cynthia breaks down the situations where women may want to make use of (or avoid) intermittent fasting. For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food! Listen as Dr. Li explains the science behind how to eat to starve cancer, including the concept of anti-angiogenesis, which was discussed in his widely-viewed TED Talk. Dr. Li also shares his thoughts on meal timing and why your body is hardwired for health, as well as the powerful foods that can support your body's key defense systems. Find out about the incredible health-boosting foods to add to your diet in order to help prevent disease and live a long, vibrant life! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Any suggestions on a calorie burning exercise?" asks David from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In this episode, JJ explains the fundamentals of an effective exercise routine that leads to burning calories. If you're curious about how to optimize your health with exercise, this is the episode for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do you know if you need hormone replacement therapy?" asks Susan from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Hormone replacement therapy can be a big decision, so it's important to know if it's the right decision for you. Tune into JJ's answer where she shares a blueprint to help you decide if hormone replacement is right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do I rid bloating and make my stomach flat?" asks Chris K from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. According to JJ, bloat is usually connected to the foods you are eating. In this episode, she breaks down the top foods which cause bloating, and how we can remedy this in our diets. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have adrenal fatigue and I don't know what to do about it. Other than a supplement I was provided, what else can I do?" asks nyc_qtpie from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Adrenal fatigue can be a confusing condition to treat. In this episode, JJ shares with us the various causes, as well as some actionable tools we can use to work with this condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

"As a rule, do you recommend that women take estrogen replacements after menopause?" asks TBL Ruth from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. According to JJ, there are many factors to consider after menopause. Tune into the full answer where she breaks these strategies down, and gives us the tools and tests we need to optimize our health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is Todd White, bio-hacker and founder of Dry Farm Wines. Todd joins JJ to talk about the wine industry and the little-known secrets that may be causing unwanted side effects when you indulge in a glass or two. The truth is, most wine is made with more sugar and alcohol than is necessary - and that’s what causes unwanted side effects like headaches, nausea, or a full-blown hangover. Built on a foundation of honesty and peace, Dry Farm Wines sources pure Natural Wines and lab tests them to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). And, the wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Tune in to hear Todd share the value his wines provide - with JJ as a loyal customer for life, you won’t want to miss this! Get Todd’s free Ebook: Natural Wine Facts at https://drive.google.com/file/d/1Nxo63xQxXAi41u5_c2_BW_ELugXV4Na0/view?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is collagen an important supplement to take to address aging?" asks Jessica from Instagram. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. Collagen is a key protein needed to address aging. In this episode, Rachel explains the key factors to look at when considering a collagen supplement. If you've ever been confused by the multitude of collagen supplements out there, this episode is for you. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

"What can I do if I've noticed hair loss?" asks Tami from Facebook. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. Hair loss can be a tricky issue to work through. In this episode, Rachel lays out the most effective tools and technologies we can use to work with hair loss. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are your favorite biohacking tests and gadgets?" asks Katie from the Beauty & the Biohacker Podcast. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. Biohacking can be an incredible tool to optimize our health and wellness. In this episode, Rachel shares her favorite biohacking tools that you can use to supercharge your health. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do we really need to wear sunscreen every day even if it's not sunny outside?" asks Mila from The Rachel Varga Podcast. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. In this episode, Rachel gives us a crash course in UV rays, how they affect our skin, and why sunscreen is essential for skin health. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

"What do you think about collagen supplements for the skin?" asks Linda from YouTube. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. According to Rachel, collagen supplements can be a great tool for skin health. Tune in to the full episode to learn if they may be right for you and what the most effective type of collagen supplements are. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again! Get additional materials for Hangry including their Hormone Hierarchy Infographic at sarahanddrbrooke.com/hangry-gated-resources. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can you explain how sweet potatoes and squashes are good foods for fat loss?" asks magda_healthcoach from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ describes the essential requirements of a healthy meal and how sweet potatoes and squash fit into this picture. In addition, she gives some more specific food recommendations to maximize your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'm interested in a diet for weight loss in stages of menopause. Any tips?" asks Lisa from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. In her answer, JJ gives a variety of actionable advice ranging from diet to stress management. This is an info-packed episode you won't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

"If I eat protein shakes daily, can it cause a food intolerance?" asks Debbie from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In her answer, JJ shows us how to build an extremely nutritious protein shake. She points out the common pitfalls which can contribute to food intolerances and how to avoid them. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Should I avoid meat that is fed a corn-based diet while testing my food intolerances?" asks Kerri from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. According to JJ, you are what you eat. In her answer, she applies this principle to what we feed the animals we eat. Tune in for the full story and how to make sure you're doing the best for your body. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'd love to hear more about best supplements and antioxidants for ages 40 and over" asks Kay from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. With so many supplements out there today, it can be confusing which ones are best for you. In this episode, JJ gives us a plan for how to choose the supplements which will benefit us most at 40+. Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ brings back a fan-favorite of the show, America's Holistic Plastic Surgeon, Dr. Tony Youn. Dr. Youn is one of the nation's leaders in teaching health-conscious men and women how to look and feel their best. In today’s episode, Dr. Youn shares key information about skin care, including what’s the bare minimum that someone should do with their skin on a daily basis. Plus, he talks about what to avoid that causes breakouts and aging. And he breaks down the difference between sunscreen and sunblock, so you know exactly what to use based on your circumstances. This is an episode you won’t want to miss! Get Dr. Youn’s FREE eGuide - Ten Things Every Plastic Surgery Patient Must Know - at dryoun.com/10-things-every-plastic-surgery-patient-must-know. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I've been stress eating. Do you have any tips for changing this habit?" asks Kaitlyn from Facebook. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. Stress eating is something many of us struggle with on a daily basis. In her answer, Serena gives us a set of tools to help us handle stress so that we don't resort to stress-eating to cope. For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are your favorite foods for glowing skin and reducing acne?" asks Cynthia from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. In her answer, Serena tells us some of her favorite foods for skin health and shows us how these foods may work to protect our skin and make it glow. For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I keep hearing about adaptogens for helping with stress. What are they and which are your favorites?" asks Gilly from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. According to Serena, adaptogens can be a huge help when it comes to balancing your stress levels. In her full answer, she helps us understand the use of adaptogens, how they work, and how best to integrate them into our lives. For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How does Reiki work?" asks Tori from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. In her answer, Serena teaches us exactly what Reiki is and how it can bring peace and may help support a healthy lifestyle. If you've ever been curious about Reiki, this episode is a must-listen. For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is the story with crystals? Any benefits or is it total woo?" asks Sarah from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. Crystals have a long history of metaphysical and health uses. In this episode, Serena explains how crystals work and how using them may help protect ourselves against disease. For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for a bonus episode of Ask the Health Expert! Today's topic is all about Dr. Mercola's groundbreaking KetoFast protocol that combines the ketogenic diet and strategic meal timing. Listen as Dr. Mercola shares the incredible science-backed benefits of fasting, such as helping with cell repair and boosting longevity. Dr. Mercola also explains how to implement the KetoFast approach, including the ins and outs of a compressed eating window and partial fast, as well as how to figure out the types and amounts of foods you should be adding to your plate. Find out Dr. Mercola's cutting-edge tips on how to time your ketogenic meals so you can jumpstart fat burning and live a longer, healthier life! Get Dr. Joe Mercola’s 8-Point KetoFast Summary at jjvirgin.com/wp-content/uploads/2019/05/How-To-Keto-Fast-mock4-Book.jpg. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Turmeric requires black pepper and if that makes the gut more permeable, how do I deal with that?" asks Ann F from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. Curcumin is an extremely healthy nutrient, but it can be confusing when figuring out the best way to get it into your system. In this episode, JJ dives into turmeric, curcumin, and how you can implement them into your diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Any help for hot flashes?" asks amy.j.gearing from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. In her answer, JJ provides us tons of actionable advice to work with hot flashes in the way that serves us best. If you are struggling with your hot flashes, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are your thoughts on diet culture vs. intuitive eating?" asks annlafees from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. It can be hard to keep track of all the different paradigms in regard to eating. In this episode, JJ deconstructs the concept of a diet and gives us a new way to look at our relationship to eating. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Any suggestions for curbing appetite and cravings?" asks Sobia from Facebook. Here to answer is JJ Virgin, Board-Certified in Holistic Nutrition and author of The Sugar Impact Diet. This is an important issue that many of us face on a daily basis. In her answer, JJ lays out the various causes of cravings and some actionable advice on how to handle them in a sustainable way. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Body fat scales are an important measurement tool on the weight loss journey. Tune in to the episode to hear JJ break down how they work and how you can use your body fat scale to aid you best. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you menopause doesn’t have to be a thing women are required to suffer through and tolerate? What if you could meet the transition with ease and a sense of calm? Today JJ is joined by special guest Dr. LaKeischa McMillan, Integrative Gynecologist and Hormone Specialist. Dr. McMillan has a passion for helping perimenopausal and menopausal women suffering from the symptoms of depleting hormones get their hormones balanced, regain mental sharpness, have energy all day, and remember how beautiful and vital they are. Dr. McMillan & JJ open up about the thing most mothers haven’t talked about with their daughters: Menopause. They share how to know what’s real, what’s not real, and most importantly, what you can do about it! Plus, Dr. McMillan shares the one thing that causes most menopausal symptoms to emerge early and how to manage it. You won’t want to miss it! Take Dr. LaKeischa’s FREE Hormone Quiz at hormonequiz.co! Learn more about your ad choices. Visit megaphone.fm/adchoices

"What foods seem 'healthy' but should be avoided for gut health?" asks Stella from Twitter. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. Not all foods are as healthy as they seem. In his answer, Dr. Gundry points out the most deceptive and dangerous foods for gut health. Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes). Learn more about your ad choices. Visit megaphone.fm/adchoices

"What do you recommend for energy-boosting foods and suggest avoiding that are energy-depleting foods?" asks Inez on Facebook. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. In this episode, Dr. Gundry breaks down the most dangerous foods for your energy as well as the best energy-boosting foods. If you want to eat to optimize your energy, this is the episode for you. Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes). Learn more about your ad choices. Visit megaphone.fm/adchoices

"I've been really moody and gaining weight, but not eating more. Why? How can I reverse this?" asks Liz on Instagram. Here with our answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. According to Dr. Gundry, the answer may likely lie in the gut. Tune in to the full answer where he breaks down how the gut works and how you can optimize your mood by fixing your gut. Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes). Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is time-restricted eating? Is it healthy?" asks Sarah on Instagram. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. Fasting has become very popular, with many different methods being used. In this episode, Dr. Gundry explains what time-restricted eating is and the great health benefits it can provide. Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes). Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why am I always so tired? Is it what I'm eating?" asks Austin on Instagram. Here with our answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. Dr. Gundry has worked with the issue of exhaustion a great deal in his practice. In this episode, he shares his expertise on the connection between diet and your energy levels and offers some advice on how to eat to boost your energy. Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes). Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat. Find out about the different types of fasting and grab Dr. Fung's free introductory course at thefastingmethod.com/online-intermittent-fasting-program, so you can start reaping the rewards of fasting today! Learn more about your ad choices. Visit megaphone.fm/adchoices

"How will I know if I have a food intolerance?" asks Georgia from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. It can be tricky to pinpoint a specific food intolerance because our bodies are so complex. In her answer, JJ gives us a sustainable method for identifying food intolerances and creating a diet for optimal health. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'm 54 and have had cystic acne for a year. What test should I take?" asks Vevster from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. In her answer, JJ helps identify what the underlying cause of cystic acne may be. She leverages her expertise to recommend some tests to see what's going on, as well as home remedies to help this condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is snacking on plain, sugar-free jello OK?" asks Gabriela from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. In this episode, JJ breaks down the health implications of artificial sweeteners and the sustainability of snacking on sugar-free jello. Tune in to the full episode where she offers some healthy alternatives. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can you suggest some good snacks to keep up my calorie intake while I am breastfeeding?" asks Ashley from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of the Sugar Impact Diet. According to JJ, the key is to get the right nutrients in the meals you eat daily. Tune in to her full answer where she offers specific advice around how to up your calorie intake in the healthiest way possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What does it mean to eat by the clock?" asks uujerri from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. The timing of your eating may be more important than you think. In this episode, JJ breaks down exactly what it means to "Eat by the Clock," and how you can get your meal timing down to optimize your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maintaining a healthy mindset is just as important as maintaining a healthy diet. Some argue it’s more important. A positive mindset has a direct link been linked to overall well-being and happiness. Danette May, America’s leading healthy lifestyle expert, joins JJ on the podcast today to discuss self-love, forgiveness, and how kindness toward yourself and others can connect you to your greatest self. Danette distills the essence of sparking your own transformation and guides you through the daily rituals she practices to provide purpose and peace in her life. She also shares how she modifies her activities based on her monthly cycle for improved productivity, creativity, and overall wellness. You won’t want to miss this! Get Danette’s 1 Day Meal Plan, FREE, at danettemay.com/get-my-one-day-meal-plan-free/?utm_source=podcast&utm_medium=external&utm_campaign=jjvirgin. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can paleo and vegan diets both be good for the thyroid?" emailed Roberta. Here with our answer is Dr. Alan Christianson, naturopathic medical doctor and author of NYT bestseller The Adrenal Reset Diet. It may seem contradictory that both of these diets are good for thyroid health. In this episode, Dr. Christianson explains how each of these diets might be good for thyroid health. For more from Dr. Christianson, check out his FREE Invisible Iodine Series at jjvirgin.com/iodine. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Has thyroid disease become more common?" asks Josephine from Facebook. Here to answer is Dr. Alan Christianson, naturopathic medical doctor and author of NYT bestseller The Adrenal Reset Diet. Thyroid disease is a common topic in today's age, and the frightening reason for this is that it is on the rise. In his answer, Dr. Christianson breaks down the rise in this condition and the different ways that it is proliferating. For more from Dr. Christianson, check out his FREE Invisible Iodine Series at jjvirgin.com/iodine. Learn more about your ad choices. Visit megaphone.fm/adchoices

"My 23andMe says I am at risk for age-related macular degeneration. What should I do for prevention?" asks Julie from Facebook. Here to answer is Dr. Rudrani Banik, board-certified ophthalmologist and functional medicine expert. In her answer, Dr. Banik explains exactly what macular degeneration is, how it can arise in an individual, and what you can do to help stay safe. If you've ever been concerned about this condition, this episode is a must-listen. For more from Dr. Rudrani Banik, check out her free guide on How To Resolve Your Headaches The Natural Way at rudranibanikmd.com/stop-suffering-start-living. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is there anything additional you would advise for immune support to those who are being treated for cancer?" asks Barb from the Super Immune Secrets Masterclass. Here to answer is Dr. Heather Paulson, board-certified naturopathic oncologist. Immune support is extremely important in these times and this is especially true for cancer patients. In her answer, Dr. Paulson gives us the details on what makes a good immune system and what we can do to boost immune health. For more from Dr. Paulson, check out her FREE Cancer Proof Diet Roadmap at drheatherpaulson.clickfunnels.com/roadmap. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I recently went into remission from cancer. Any recommendations for getting healthier and staying in remission?" asks Janet Cohen from Facebook. Here with our answer is Dr. Heather Paulson, board-certified naturopathic oncologist. According to Dr. Paulson, there are three fundamental things to focus on for helping to stay in remission and living a healthy post-cancer life. Tune in to hear the full answer where she breaks down each of these fundamentals and gives us actionable advice related to each. For more from Dr. Paulson, check out her FREE Cancer Proof Diet Roadmap at drheatherpaulson.clickfunnels.com/roadmap. Learn more about your ad choices. Visit megaphone.fm/adchoices