We Can Do Hard Things

1. How to embody your authority while also validating your kid’s experience. 2. The #1 strategy for building resilience. 3. Why consequences and punishments backfire and don’t work. 4. How to sit with your child on the “benches” of their emotions. 5. One thing you can say to your kids to build connection in any circumstance. About Dr. Becky: Dr. Becky Kennedy is a clinical psychologist and mom of three, named “The Millennial Parenting Whisperer” by TIME Magazine. She’s rethinking the way we raise our children – empowering parents to feel sturdier and more equipped to manage the challenges of parenting. Dr. Becky is founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place; author of Good Inside: A Guide to Becoming the Parent You Want to Be, which is out this month. And her podcast “Good Inside with Dr. Becky” – was one of Apple Podcasts “Best Shows of 2021.” TW: @goodinside IG: @drbeckyatgoodinside

1. The 3 most important things to say to your kids and partners every day. 2. Why our kids trigger us – and a fail-proof strategy to use when you’re triggered. 3. Why “poorly-behaved kids” can be a sign of good parenting. 4. How to break family cycles by rewiring the way we were raised. 5. How to use Internal Family Systems to heal ourselves. About Dr. Becky: Dr. Becky Kennedy is a clinical psychologist and mom of three, named “The Millennial Parenting Whisperer” by TIME Magazine. She’s rethinking the way we raise our children – empowering parents to feel sturdier and more equipped to manage the challenges of parenting. Dr. Becky is founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place; author of Good Inside: A Guide to Becoming the Parent You Want to Be, which is out this month. And her podcast “Good Inside with Dr. Becky” – was one of Apple Podcasts “Best Shows of 2021.” TW: @goodinside IG: @drbeckyatgoodinside

1. How to recognize when you’re dysregulated – so you can slow down and help yourself. 2. The beauty and wisdom in being judgmental, and how that saved Chani’s life. 3. The liberating idea that “The things that happened to me weren’t about me.” 4. How to set and trust boundaries in order to finally rest. About Chani: Chani Nicholas is a Los Angeles-based New York Times bestselling author of You Were Born For This: Astrology for Radical Self-Acceptance. She has been a counseling astrologer for more than 20 years, guiding her community of over 1 million monthly readers to discover and live out their life’s purpose through understanding their birth chart. Chani runs her company with her wife and business partner, Sonya Passi. Together they launched the CHANI app, which offers a personalized, daily understanding of their birth chart. TW: @chaninicholas IG: @chaninicholas

1. “Weird Glennon” comes back to the pod and shares her #1 sanity strategy. 2. The rule Glennon and Abby set for their wedding week that made everything OK. 3. How Amanda stopped accepting assignments from strangers. 4. How Glennon discovered she couldn’t trust her thoughts – and found the part of herself she could trust. 5. How to know if your thinking is disordered, and how to reorient it to be more effective in your life, relationships, and world.

1. An Advocate, Commander, and Entertainer walk into a podcast – and each share how they feel about their labels. 2. Do personality types make you feel boxed in, or give you permission to be you? 3. How to decide when it’s important to work first and play later, or jump on a moment of joy and work later. 4. How Glennon as a strong F (Feeler) and Amanda as a strong T (Thinker) make business decisions together. 5. Can a personality be changed?

1. Our desperate desire to figure out: Why are we the way we are? 2. Why Abby once believed she was 100% extroverted, and the fear she uncovered that makes her think she’s not. 3. How what you think about when you see a cactus tells you a lot about your personality. 4. Why some of the best-known personality binaries are just silly – and corporately manufactured.

1. Deep dive into how it feels to not be in any of your family photos, why it happens, and how to change it. 2. A call-in question from a husband that made Amanda cry. 3. Reimagining “acts of service” and how to know whether actions belong in the “Adulting Bucket” or the “Love Bucket.” 4. Getting the kids to read over the summer went terribly, thanks for asking.

1. Five signs that you might have a boundary problem. 2. Why each of us should stop pretending we’re not a needy person. 3. How to stop arguing like a lawyer – and start communicating like a kindergartener – to get what you need. 4. How to know when to end an argument, how to exit a friendship, and how to respond to passive aggressiveness. About Nedra: Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As. TW: @NedraTawwab IG: @nedratawwab

1. Tig and Stephanie’s highly effective and hilarious ways to diffuse their marital feuds. 2. Stephanie’s experience figuring out her sexuality (years after she married Tig)–and how Tig knew Stephanie was the one. 3. Why Tig’s deep in “Towanda-ing” right now–and how that affects their marriage. 4. The power of knowing what you DON’T want in your life. 5. Tig, Stephanie, Abby, and Glennon each share something they’ve discovered they don’t want. About Stephanie: Stephanie Allynne is a writer, actor, producer, and director. Her acting credits include THE L WORD: GENERATION Q, ONE MISSISSIPPI, ROOM 104, DREAM CORP LLC, LOVE, and TWIN PEAKS. Stephanie also starred in the Sundance hits PEOPLE PLACES THINGS and Lake Bell’s IN A WORLD. Stephanie wrote on the critically acclaimed Amazon series ONE MISSISSIPPI, and co-directed the 2022 Sundance film AM I OK? starring Dakota Johnson and Sonoya Mizuno. Stephanie is currently set to write and direct the feature film TIME AND SPACE that will star Tig Notaro. She will produce alongside Notaro and Judd Apatow. IG: @stephanieallynne About Tig: Tig Notaro is an Emmy and Grammy nominated stand-up comedian, writer, and actor. Rolling Stone named her one of the "50 best stand-up comics of all time." Notaro appears in "Army of the Dead" and “Star Trek: Discovery”; wrote and starred in the groundbreaking TV show “One Mississippi”. and recently released her second HBO stand-up special, "Tig Notaro: Drawn." In 2021, Tig co-directed, with wife Stephanie Allynne, the feature film 'Am I OK?', available later this year. She hosts the advice podcast "Don't Ask Tig", and cohosts the documentary film podcast "Tig and Cheryl: True Story." IG: @therealfluffnotaro

1. Abby’s new nightly ritual of 80’s parties and Amanda’s wild adventure at a crawfish boil. 2. Glennon’s transition out of depression, and how she’s moving off “The Landing.” 3. Why our parents are so triggering – and how we can see them differently. 4. Glennon, Abby, and Amanda answer pressing Pod Squad questions. 5. Amanda pays tribute to a particular Pod Squader, Lexi – and to all women of her generation.

1. What is Polyamory – and how Martha, Rowan, and Karen make their relationship work. 2. How Martha felt – after years of marriage to Karen – when Karen told her she was in love with Rowan, too. 3. The hilarious moment Martha, Karen, and Rowan told their friends they were now a throuple. 4. A huge lesson for couples based on the revolutionary ways they deal with conflict, jealousy, and daily rituals to stay close. About Martha: Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. TW: @TheMarthaBeck IG: @themarthabeck About Rowan: Rowan Mangan is a writer, podcaster and mom to a vivacious toddler. Salty, klutzy and Aussie, Ro co-hosts the Bewildered podcast with her wife, Martha Beck. She also runs the Wild Inventures newsletter and community on Substack. Ro is currently pursuing publication for her first novel, a magical realist thriller set on the west coast of Ireland. TW: @rowanmangan IG: @rowan_mangan

1. Why Jen believes none of us is safe from betrayal – but how she knows with certainty it will never happen to her again. 2. The useful part of unforgiveness, the worst thing about forgiveness, and how to know when it’s time to forgive. 3. Brené Brown’s advice to Jen for how to begin rebuilding brick by brick after the life you built implodes. 4. The steps Jen took to learn to trust her body for the first time – and what she calls her body now. 5. What Jen would go back and tell her kids about marriage and divorce if she could do it differently. About Jen: Jen Hatmaker is the New York Times bestselling author of For the Love and Fierce, Free, and Full of Fire, along with twelve other books. She hosts the award-winning For the Love podcast, is the delighted curator of the Jen Hatmaker Book Club, and leader of a tightly knit online community where she reaches millions of people each week. Jen is a co-founder of Legacy Collective, a giving organization that grants millions of dollars toward sustainable projects around the world. She is a mom to five kids and lives just outside Austin, Texas. TW: @JenHatmaker IG: @jenhatmaker

1. Pod Squad Qs about co-parenting after infidelity, setting boundaries with friends, and reconciling an estranged parent relationship. 2. How to know when it’s time to leave, and whether your partner deserves to be free of you. 3. Why every problem Cheryl’s ever had has been solved by a list–and how to use her strategy. 4. Ways to be a better advice-giver, and how to keep “floating in the direction of your own life.” 5. How to gather the courage to know a truth thing–and to live by it. About Cheryl Cheryl Strayed is the author of the #1 New York Times bestselling memoir Wild, as well as the bestsellers Tiny Beautiful Things, Brave Enough, and Torch. Wild was adapted into an Oscar-nominated film starring Reese Witherspoon and Laura Dern. Tiny Beautiful Things is currently being adapted for a TV show for Hulu and will star Kathryn Hahn. In addition to writing her widely acclaimed essays, stories and scripts, Strayed has hosted two hit podcasts for the New York Times — Sugar Calling and Dear Sugars, which she co-hosted with Steve Almond. She lives in Portland, Oregon with her husband Brian Lindstrom and their two teenagers. TW: @CherylStrayed IG: @cherylstrayed

1. Why Cheryl chose Strayed as her last name – the only one not given to her by a man. 2. How she ruined her life when her mom died, and how we can bear the unbearable. 3. Cheryl’s greatest lesson from her 3-month hike of the PCT, and her mom’s advice she uses everyday. 4. How to make peace with our ITS – “inner terrible someone” – who lives in each of us. 5. Why and how Cheryl is now exploring: “Can I be happy if my kids aren’t?” About Cheryl: Cheryl Strayed is the author of the #1 New York Times bestselling memoir Wild, as well as the bestsellers Tiny Beautiful Things, Brave Enough, and Torch. Wild was adapted into an Oscar-nominated film starring Reese Witherspoon and Laura Dern. Tiny Beautiful Things is currently being adapted for a TV show for Hulu and will star Kathryn Hahn. In addition to writing her widely acclaimed essays, stories and scripts, Strayed has hosted two hit podcasts for the New York Times — Sugar Calling and Dear Sugars, which she co-hosted with Steve Almond. She lives in Portland, Oregon with her husband Brian Lindstrom and their two teenagers. TW: @CherylStrayed IG: @cherylstrayed

1. The question Carson’s sister asked that made him radically reimagine his life. 2. Why Carson is having the best sex of his life. 3. How Carson received sign-off from his Mormon Bishop for his first queer date. 4. The accident that left Carson paralyzed from the chest down at 23. 5. How ableism hurts us all. About Carson: Carson Tueller is a coach, speaker and activist whose work provides people with the tools they need to live authentic, fulfilling, and powerful lives. He identifies as queer and disabled. Carson grew up as a Mormon in a military family moving around a lot before settling in Utah. His own journey into powerful living began in 2013 when, in the same year, he came out, and was then injured in an accident that paralyzed him from the chest down. Since then, Carson has brought his work to international nonprofits and presidential campaigns – and when he isn’t coaching or speaking, Carson can be found at the gym, reading non-fiction, or playing Pokemon with his niece and nephews. TW: @carson_tueller IG: @carson_tueller #disabilitypride #disabilitypridemonth

1. Glennon, Abby, and Amanda share the most mortifying moments of their lives. 2. Pod Squaders’ hilarious voicemail confessions, which had Glennon, Abby, and Amanda cry-laughing in solidarity. 3. Our new go-to strategy when humiliated (it involves prosthetic penises). 4. We test our hypothesis that sharing our most embarrassing experiences makes us feel less alone.

Chelsea Handler comes to We Can Do Hard Things to talk for the first time about her breakup with Jo Koy, her definition of real love, and her commitment to never abandon herself. About Chelsea: Chelsea Handler is a comedian, television host, best-selling author and advocate whose humor and candor have established her as one of the most celebrated voices in entertainment and pop culture. She was the host of E!’s top-rated “Chelsea Lately”, a tenure in which Handler was the only female late-night talk show host on-air. Her documentary series “Chelsea Does” was followed by her talk show “Chelsea” on Netflix in 2016. She has penned six best-selling books, five of which have reached #1 on the New York Times Bestseller list, including 2019’s Life Will Be the Death of Me. In 2020, she released her first stand-up special in over 6 years, the critically acclaimed “Chelsea Handler: Evolution” on HBO Max, which earned her a Grammy nomination for Best Comedy Album. Most recently, she launched her iHeart Radio advice podcast “Dear Chelsea” and embarked on the “Vaccinated and Horny” Tour, bringing her sensational stand-up set to 40+ cities across the nation and winning “The Comedy Act of 2021” at the People’s Choice Awards. TW: @chelseahandler IG: @chelseahandler

1. How to make the first friendship move – and how to move on from a friendship with kindness and clarity. 2. The advice Reese passes down to her kids about the three types of people you meet in life. 3. Reese’s Hollywood experience as a young woman – and the solidarity she found in the Time’s Up movement. 4. How Elle Woods – in all her iconic glory – hilariously showed up while Reese was on real-life jury duty. 5. Where Reese, Abby, and Glennon come down on Glennon’s take that most women feel they are either too much or not enough. About Reese Reese Witherspoon, is an award-winning actress, entrepreneur, producer, and New York Times bestselling author. She won an Academy Award® for her portrayal of June Carter Cash in Walk the Line and was later nominated in that same category for Wild in 2014, which she also produced. Witherspoon also starred in beloved films Sweet Home Alabama, Legally Blonde, and Election, as well as award-winning television series’ “Big Little Lies,” “Little Fires Everywhere,” and “The Morning Show.” Other film credits include Disney’s A Wrinkle in Time, Universal Pictures’ animated musical comedy Sing and Sing 2. In addition to her acting and producer roles, Witherspoon is an author and entrepreneur. In 2016, she established Hello Sunshine, a media brand and content company dedicated to female authorship and storytelling across all platforms. Hello Sunshine is also home to Reese’s Book Club and Reese’s YA Book Club, which focuses on storytelling with women at the center. Witherspoon recently sold Hello Sunshine to Blackstone in September 2021. Now Hello Sunshine is the cornerstone of a larger media company called Candle Media. Witherspoon is an advocate and activist for women’s issues across the globe. TW: @ReeseW IG: @reesewitherspoon

1. How horrifying advice from a therapist led Glennon to end things with Abby–and how they reconnected. 2. The moments from past episodes that changed us–including Amanda’s new strategy to prevent her anxiety from creating relationship problems. 3. How we decide what to share publicly and what not to–and why we think the dichotomy of “sacred things” versus “private things” is dangerous. 4. Simple guidance to a man who asks how to stand in the fight for women’s rights, a question from 68-year-old Donna that we can’t stop thinking about, and the story of Tish’s We Can Do Hard Things song.

Over 15,000 Pod Squaders joined live to celebrate One Year of the Pod and discuss: 1. Why Amanda started taking meds, Glennon keeps taking meds–and why Abby might consider taking meds :) 2. The brilliant preemptive post mortem strategy to help you emotionally recover from any gathering. 3. Your frequently asked question of Abby: How she tracked down her first love connection at the Macaroni Grill. 4. The pie chart of showing up–and why it’s rarely ever 100%. 5. Glennon shares her first steps up from the “landing” of her eating disorder relapse. CW // eating disorders discussion

1. The moment Natalie called Abby to invite her to be part of Angel City FC–the first majority, women-owned soccer franchise. 2. How to stop people-pleasing and learn to recognize a full body YES from inside of you. 3. Why and how Natalie shows up for big projects before she’s ready or qualified. (Dude Moves). 4. The best advice Natalie’s ever received–and why women should “Gossip Well.” 5. How Natalie counters gender expectations by over practicing empathy with her son and decisiveness with her daughter. 6. What Natalie says when a man suggests a woman is “crazy” or “difficult.” About Natalie: Natalie Portman is an Academy award-winning actress (BLACK SWAN), director, author, and activist. In Summer 2022, Portman will be hitting the big screen, returning to the Marvel universe as ‘Jane Foster’ in THOR: LOVE AND THUNDER. Previously Natalie appeared in Pablo Larraín’s film, JACKIE, in which she starred as First Lady Jacqueline F. Kennedy. For the role, Portman was nominated for an Academy Award, a Golden Globe, a Screen Actors Guild Award, a BAFTA Award, and won the Critics’ Choice Award. She wrote, directed, produced, and starred in A TALE OF LOVE AND DARKNESS, which made its world premiere at the 2015 Cannes Film Festival and its North American premiere at the 2015 Toronto International Film Festival. Other past film credits include Noah Hawley’s LUCY IN THE SKY, Brady Corbet’s VOX LUX, and Alex Garland’s highly anticipated second feature, ANNIHILATION. Natalie and her producing partner Sophie Mas recently inked a first-look TV deal with Apple TV+ for their production company MounatainA. Through this deal, they are producing the Apple Original limited series LADY IN THE LAKE, which will be Natalie’s TV acting debut. Natalie’s other past production credits include the documentary EATING ANIMALS, which she executive produced and narrated. The film examines mankind’s dietary choices and is based on Jonathan Safran Foer’s memoir. In addition to her film work, Portman devotes her time to several humanitarian causes, with an emphasis on supporting women and girls. She is also a founder of National Women’s Soccer League team Angel City Football Club. In Fall 2020, Portman released her debut picture book, NATALIE PORTMAN’S FABLES, which is a New York Times’ Bestseller. Portman is a Harvard graduate with a degree in psychology and studied at Hebrew University in Jerusalem. IG: @natalieportman

1. Practical tips for guiding friends and family through your grief–and the permission slips to give yourself. 2. Why there is no such thing as grief etiquette–and how it’s less about what you say and more about what you do. 3. What it finally took for Marisa to surrender to the fact that she was not in control of her love or her grief. 4. How to integrate love and grief in order to find joy again after loss–and how, 12 years after her mother’s death, Marisa includes her mom in her son’s life. 5. The life-changing perspective shift that Marisa gained from a conversation with Trayvon Martin’s mother Sybrina Fulton. About Marisa: Marisa Renee Lee is a called upon grief advocate, entrepreneur, and author of the upcoming book “Grief is Love.” Deemed “the friend we all wish we had in times of need,” by Elaine Welteroth, Marisa is able to utilize research-based advice and wisdom to help others navigate the complicated and challenging emotions we face when experiencing loss, offering unique insights for women and Black communities. She is no stranger to grief herself. In 2008, after a lengthy battle, she lost her mother to cancer. Shortly after, she lost her fertility, a pregnancy, and most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what healing truly requires outside the limited roadmap often handed to us by societal expectations. In the end, Marisa found that if we can own and honor what we've lost, we can have a beautiful and joyful life amid grief. In addition to her work in the grief space, Lee is a former appointee in the Obama White House and CEO of Beacon Advisors, a mission-driven consulting firm primarily focused on racial equity. She is a rabble-rouser of social healing: former managing director of My Brother's Keeper Alliance; co-founder of the digital platform Supportal; and founder of The Pink Agenda, a national organization dedicated to raising money for breast cancer care, research, and awareness. Lee also regularly contributes to Glamour, Vogue, MSNBC, and CNN and serves as an expert for Ritual's wellbeing app. She is a Harvard graduate and an avid home cook. Marisa lives in the Washington DC area with her husband Matt, their newborn son Bennett, and their dog, Sadie. TW: @MarisaReneeLee IG: @marisareneelee

1. Sam’s life-changing strategies for (reluctantly) interacting with humans. 2. How we use humor to hide the lava of rage churning beneath our surface. 3. Sam’s friendship theory and why she doesn’t need a deep soul connection with every “lowercase f friend.” 4. Sam’s embrace of JOMO (Joy of Missing Out)–and why she genuinely believes no one else is having a better time (except maybe Abby). 5. The behind-the-scenes story of the “Fat Babe Pool Party” Shrill show–and why that episode was one of the most important things she’s ever written. About Samantha: Samantha Irby writes the "Bitches Gotta Eat" blog, and is the author of WOW, NO THANK YOU; WE ARE NEVER MEETING IN REAL LIFE; and MEATY. She has been a writer and/or co-producer for TV shows including And Just Like That, Work in Progress, Shrill, and Tuca & Bertie. IG: @bitchesgottaeat

Pod Squad Family Meeting! To see each other’s rage and grief, talk about how we got here, renew our resolve to fight forward and to take tender care of each other as we do, and to share four concrete steps we can all take to join the fight for reproductive justice. Because what got us here is not going to get us out of here.

1. How Billie Jean could not live as her full authentic self until age 51. 2. The moment Billie Jean knew that Abby was not okay after her USWNT retirement. 3. How to visualize a reality that doesn’t yet exist – so you can be it, even when you don’t see it. 4. How Billie Jean numbed herself through an eating disorder and how she recovered by not being a “good girl.” 5. Why Billie Jean does not regret her pre-Roe abortion, and the degrading process she endured to access it. CW // eating disorders discussion About Billie Jean: Named one of the “100 Most Important Americans of the 20th Century” by Life magazine and a 2009 recipient of the Presidential Medal of Freedom, Billie Jean King is the founder of the Billie Jean King Leadership Initiative, founder of the Women’s Tennis Association and the Women’s Sports Foundation and part of the ownership group of the Los Angeles Dodgers, Angel City FC and the Philadelphia Freedoms. King also serves on the board of the Women’s Sports Foundation. In her legendary tennis career, King captured 39 Grand Slam singles, doubles and mixed doubles titles, including a record 20 Wimbledon championships. Her historic win over Bobby Riggs in the 1973 Battle of the Sexes, is one of the greatest moments in sports history. In 2017, Fox Searchlight released the critically acclaimed film, Battle of the Sexes, which depicts the cultural and social impact of the groundbreaking match. In September 2020, King became the first woman to have an annual global team sports event named in her honor when Fed Cup – the women’s world cup of tennis – was rebranded as the Billie Jean King Cup. Her memoir, ALL IN: An Autobiography, is available now. TW: @BillieJeanKing IG: @billiejeanking

1. How Heidi ruined Glennon’s life with a jarring new identity–and why it’s a powerful moment for G to embrace her newfound sign. 2. How we each have a Sun, Moon, and Rising sign–and what each tells us about ourselves. 3. Heidi breaks down the 12 astrological signs–and astrology as a tool for self revelation. 4. Why we keep saying “Mercury’s in retrograde” and what the hell it means. About Heidi: Heidi Rose Robbins has been a professional astrologer for 25 years, helping thousands of clients all over the globe live with more authenticity and clarity. She hosts two podcasts, THE RADIANCE PROJECT, featuring poetry, astrology, and good company, and CHART YOUR CAREER, with co-host Ellen Fondiler. Twice a year, she leads Radiant Life Retreats, for people wishing to take a deeper dive into her work. Heidi has written two books of poetry, This Beckoning Ceaseless Beauty and Wild Compassion, and has been a featured poet at two TedX events. Last year, her 12-book series The Zodiac Love Letters, was published by One Idea Press, and this upcoming fall, her new book, Everyday Radiance--based on her daily Instagram offerings--will be published by Chronicle. Heidi grew up in Fargo, North Dakota, learning the zodiac with her A, B, C’s, and calls herself “a poet with a map of the heavens in her pocket.” She lives in Los Angeles with her husband and two kids, Kate and Dylan. IG: @heidiroserobbins

1. Answers to fascinating sex questions from Pod Squaders–including how to get real in the bedroom after regularly faking orgasm. 2. Concrete mindfulness strategies to get out of your head and into your body, which have been proven to increase arousal and satisfaction. 3. Busting the myth about how long it should take to orgasm. 4. Why talking about sex (including fantasies!) before having sex leads to more satisfying intimacy–and why that feels fun for Abby and impossible to Glennon and Amanda. 5. Where to start if you’ve never discussed pleasure with a partner–and Dr. Brotto’s advice to Glennon for retiring her reign as Silent Sex Queen. About Dr. Brotto Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women’s Sexual Health. She is also the Executive Director for the Women’s Health Research Institute—one of only three institutes in Canada devoted to advancing research in women’s health, and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure, and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire. TW: @DrLoriBrotto

1. The shocking revelation that many women experience physical arousal but can’t reach orgasm because we are so “stuck” in our heads that we don’t even register it. 2. Glennon and Abby share about their periodic sexual droughts – and Dr. Brotto gives them (us) advice. 3. The biggest predictors of sexual problems for women – including stress/compulsive multitasking – and how to address them. 4. How to know if you are disconnecting from your body during sex, and how to reintegrate to increase your pleasure. About Dr. Brotto Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women’s Sexual Health. She is also the Executive Director for the Women’s Health Research Institute—one of only three institutes in Canada devoted to advancing research in women’s health, and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure, and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire. TW: @DrLoriBrotto

In this beautiful conversation–in which Glennon names Cole’s book “This Here Flesh” the Next Right Book–we discuss: 1. What we learned from Cole’s insight that, “If you’re not in your body, someone else is.” 2. A mind-blowing revelation about all of our own faces that we will never stop thinking about. 3. Why the phrase “If you don’t believe you’re beautiful, no one else will” is horseshit. 4. Why dignity is the bedrock to being alive–and how to find it when we haven’t been loved well. 5. The connection between fear and awe–and how to practice wonder as a cure for despair. About Cole: Cole Arthur Riley is a writer and poet. She is the author of the NYT bestseller, This Here Flesh: Spirituality, Liberation, and the Stories that Make Us. Her writing has been featured in The Atlantic, Guernica, and The Washington Post. Cole is also the creator and writer of Black Liturgies, a project that integrates spiritual practice with Black emotion, Black literature, and the Black body. TW: @blackliturgist IG: @colearthurriley @blackliturgies

Abby’s former USWNT teammates–and dear friends–Ashlyn Harris and Ali Krieger are here for a double date discussing: 1. Ashlyn and Ali’s wedding, their vision for queer marriage visibility, and Glennon’s top moments of their magical day. 2. Ashlyn and Abby’s friendship–why Ashlyn pulled Abby’s final game captain’s band out of the trash and what she plans to do with it. 3. Who made the first move, which one “knew” first, and how Ashlyn and Ali’s love story started with friendship and mixtapes. 4. Their hardest night with their newborn, how Ali neutralizes mom guilt, and what they want most for Sloane as she grows up. About Ashlyn: Ashlyn Harris is a two-time World Cup Champion, two-time CONCACAF Champion, and three-time SheBelieves Cup Champion. She currently plays for Gotham FC of the National Women’s Soccer League (NWSL) and leads the NWSL with most saves as a goalkeeper. A champion of self-expression and self-love, Ashlyn is known for her style and her extensive tattoo artwork. TW: @Ashlyn_Harris IG: @ashlynharris24 About Ali: Ali Krieger is an Olympian, two-time World Cup Champion, and two-time SheBelives Cup Champion. She was a key part of the defense that held opponents scoreless for 539 consecutive minutes during the 2015 World Cup. Recently, Ali was named #7 Most Marketable Athletes in the World and currently plays for the NWSL’s Gotham FC. In 2019 Ashlyn and Ali married and in February 2021, they welcomed their new baby Sloane. They are also parents to two puppies – Logan and Storm. TW: @alikrieger IG: @alikrieger

1. The inspiring pep talk Bozoma gives herself in the mirror – and why we might all want to start using it to rally ourselves. 2. How to navigate the tightrope of corporate expectations for women: to be both self-assured and humble; both hard and soft. 3. The revolutionary realization that you don’t have to be the savior of others – you can save yourself, too. 4. How to know when to dig deep, and stay and fight for change – and when to stop digging and go – and the moment Bozoma knew it was time to leave Netflix. 5. Why our inability to forgive ourselves for wrong decisions keep us in bad situations – and how Boz’s “it’s not you, it’s me” philosophy can guide us out. About Bozoma: Bozoma Saint John is a Hall of Fame inducted Marketing Executive, author, entrepreneur, and general badass. Boz has led Global Consumer Marketing at Apple Music & iTunes; she was Chief Brand Officer at Uber; and Global Chief Marketing Officer at Netflix. Boz is currently named #1 Most Influential CMO in the world by Forbes, and has been named one of Billboard’s Most Powerful Women in Music for 10 consecutive years. In 2021, Harvard Business School published a multi-media case study on her career, titled “Leading with Authenticity and Urgency”; through which she developed and taught a program at the University aptly named “The Anatomy of a Badass.” Boz was named as an Ambassador for the African Diaspora and Special Envoy to the President of Ghana. In the Spring of 2023, Penguin Books will publish her memoir, “The Urgent Life.” Boz counts her highest achievement as being a mother to her 12 year old daughter, Lael. TW: @badassboz IG: @badassboz

1. Content warning: Discussion of suicide. 2. Jenny puts words to her experience of ADD – "being a kitten on cocaine" – and her anxiety – seeing "rainbow fire.” 3. How Jenny felt guilty for years about a way her mental illness impacted her mothering – only to later learn it was her child’s favorite memory. 4. The moment she decided to be honest about her struggles – and how sharing our awkwardness can save the world and cure our loneliness. National Suicide Prevention Lifeline: 800-273-8255 About Jenny: Jenny Lawson is an award-winning humorist known for her great candor in sharing her struggle with mental illness. She's written four NYT bestsellers, including Let's Pretend This Never Happened (a mostly true memoir), Furiously Happy (A funny book about terrible things), You Are Here (An owner's manual for dangerous minds) and Broken (in the best possible way), which recently won the Goodreads Choice award for Best Humor of 2021. One of those books is a coloring book but she insists it still counts. She lives in Texas with her husband and child and would like to be your friend unless you're a real asshole. TW: @TheBloggess IG: @thebloggess

1. Why guns are now the leading cause of death for American children and teens, and who is profiting from America’s suffering. 2. What to say today when your child leaves the house to help protect them from gun violence. 3. The lie our leaders are selling us about why they won’t pass the reforms that 90% of Americans want, and how one mom became the NRA’s biggest nightmare. 4. How to safeguard our kids from the negative impact of for-profit active shooter drills in schools. About Shannon: Shannon Watts was a stay at home mother of five when she founded Moms Demand Action, the nation’s first and largest grassroots movement fighting against gun violence – and the most powerful counter-movement the gun lobby has ever faced. Moms Demand Action now has a chapter in every state and, with over 8 million supporters, is now larger than the National Rifle Association. For almost ten years, Moms Demand Action volunteers have stopped the NRA’s priority legislation in statehouses roughly 90 percent of the time, helped pass hundreds of gun safety laws across the country, changed corporate policies and educated Americans about secure gun storage. Shannon’s book, Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World, is now available in paperback. TW: @shannonrwatts IG:@shannonrwatts

1. What Alua has learned about living well from the many people she’s helped walk home as a death doula. 2. The “deathbed test” that guides her toward what is important and helps her stay present. 3. Alua eases Abby’s immense fear of death by sharing her glitter-wave vision. 4. The most surprising thing she wants us to know about death. 5. Concrete steps we can take now to help prepare ourselves–and our loved ones–for the inevitable. About Alua: Alua Arthur is a death doula, recovering attorney, and the founder of Going with Grace, a death doula training and end-of-life planning organization that exists to support people as they answer the question, “What must I do to be at peace with myself so that I may live presently and die gracefully?” Going with Grace works to improve and redefine the end-of-life experience for people rooted in every community using the individual lived experience as the foundation. Alua was a keynote speaker at EndWell 2019, and has been featured in the LA Times, Vogue, Refinery29, The Doctors, and InStyle. She is inspired by the gift of LIFE itself and is always on the quest for the best donuts and fried plantains! TW: @goinggracefully IG: @going_with_grace

1. How we are each haunted by our family’s secrets and trauma–whether we know them or not–and how to break the cycle for future generations. 2. The astounding new research on generational trauma showing that our personal trauma is passed down genetically to our children and grandchildren. 3. Our unconscious need to heal what our parents could not–and how to mourn what we cannot control. 4. Why our bodies carry what our mind won’t remember–and how to release that burden. 5. Dr. Galit’s new book Emotional Inheritance and the incredible new way to understand ourselves. About Dr. Atlas: Dr. Galit Atlas is a psychoanalyst and clinical supervisor in private practice in New York City. She is on the faculty of the New York University Postdoctoral Program in Psychotherapy and Psychoanalysis. Dr. Atlas has published three books for clinicians and numerous articles and book chapters. A leader in the field of relational psychoanalysis, Dr. Atlas is a recipient of the André François Award and the NADTA Research Award. She teaches and lectures throughout the United States and internationally. Her new book Emotional Inheritance was published in January 2022 and is being translated into 17 languages. IG: @galit_atlas

Glennon and Abby welcome their dear friend Cameron Esposito to discuss: 1. Cameron’s brutiful relationship with her body–and how it feels playing a sexy TV role. 2. The way Cameron grew up using humor as self-defense and to become socially “valuable”–and the moment she wondered if comedy was no longer working for her. 3. Why Cameron says she’s able to cry for the first time in 35 years. 4. How as a gender-nonconforming queer kid, Cameron felt “overnoticed”–and how being a comedian allows her to “hide in plain sight." 5. The rule Cameron and Glennon made to help them become better at friendship. CW: eating disorders About Cameron: Cameron Esposito is a queer, gender non-conforming standup comic, actor, writer and host. As a standup, Cameron has headlined tours and festivals nationwide and internationally. As an actor and host, Cameron has been seen across television and film, appearing in big budget films and beloved Sundance indies, and on Netflix, HBO, NBC, ABC, CBS, FOX, Starz, Comedy Central, Logo, TBS, IFC, E! and Cartoon Network. Cameron's podcast, Queery, features hour long conversations with some of the brightest luminaries in the LGBTQ+ community, including Emmy and Grammy winning performers, Olympians, politicians, even an astronaut. Cameron's writing has been published by The New York Times, Vulture/New York Magazine, Vanity Fair, Bon Appetit, Refinery29 and more. Cameron's first book, Save Yourself, was an instant bestseller and is available in paperback March of 2022. Next up, Cameron is set to recur on the ABC series A Million Little Things and appear in HBOMax's Moonshot. Cameron lives in Los Angeles and likes to swim. TW: @cameronesposito IG: @cameronesposito

Part Two of our gorgeous conversation with Elizabeth Gilbert: 1. Liz describes Rayya’s death as “a fist fight”–and how Rayya went out swinging. 2. In the wake of Rayya’s death, how Liz grieved, and what helped. 3. Liz’s spiritual practices: communing with a higher power, her recovery community, and starting over. About Elizabeth: Elizabeth Gilbert is author of the international bestseller, EAT PRAY LOVE, which has been translated into over thirty languages, and sold over 12 million copies worldwide. The book became so popular that Time Magazine named Elizabeth as one of the 100 most influential people in the world. In 2010, Elizabeth published a follow-up to EAT PRAY LOVE called COMMITTED—an instant a #1 New York Times Bestseller, as well as BIG MAGIC: CREATIVE LIVING BEYOND FEAR. She is author of two novels: THE SIGNATURE OF ALL THINGS, and CITY OF GIRLS. And she is the creator of the Onward Book Club, which takes place on her Instagram via a live chat, as a way of spotlighting, studying, and celebrating the work of Black women authors. Elizabeth divides her time between New York City, rural New Jersey, and everywhere else. TW: @GilbertLiz IG: @elizabeth_gilbert_writer

Part One of our intimate conversation with Elizabeth Gilbert: 1. When Glennon called Liz about Abby–and Liz then told Glennon about Rayya. 2. The moment Liz imploded her life as she knew it. 3. How, after a decade of friendship, Liz finally told Rayya that she was in love with her. 4. The brutal chaos of Rayya’s addiction at the end of her life–and what Liz had to do and say to protect herself. About Liz: Elizabeth Gilbert is author of the international bestseller, EAT PRAY LOVE, which has been translated into over thirty languages, and sold over 12 million copies worldwide. The book became so popular that Time Magazine named Elizabeth as one of the 100 most influential people in the world. In 2010, Elizabeth published a follow-up to EAT PRAY LOVE called COMMITTED—an instant a #1 New York Times Bestseller, as well as BIG MAGIC: CREATIVE LIVING BEYOND FEAR. She is author of two novels: THE SIGNATURE OF ALL THINGS, and CITY OF GIRLS. And she is the creator of the Onward Book Club, which takes place on her Instagram via a live chat, as a way of spotlighting, studying, and celebrating the work of Black women authors. Elizabeth divides her time between New York City, rural New Jersey, and everywhere else. TW: @GilbertLiz IG: @elizabeth_gilbert_writer

1. With everything going on in the world, and in our lives, is “Burnout” the reason we all feel like zombies? 2. Why stress is like trash: You have to get rid of it often or your life starts to stink. 3. Emily and Amelia Nagoski – the authors of Burnout: The Secret to Unlocking the Stress Cycle – answer our Pod Squad’s burning questions about how to bounce back from burnout. About Emily: EMILY NAGOSKI is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. Emily’s new podcast, Come As You Are, is launching this Summer and her forthcoming book, Come Together, will be released in 2023. She lives in Massachusetts with two dogs, a cat, and a cartoonist. TW: @emilynagoski IG: @enagoski About Amelia: AMELIA NAGOSKI, Amelia is the co-author with Emily, of the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. A Doctorate of Musical Arts, her job as she describes it is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs. IG: @amelianagoski

1. Thinking of depression as a way of seeing the world … through toilet paper roll binoculars. 2. Why healing might actually just be permission to go. 3. Chanel’s definition of success: refusing to succumb to perfection or exhaustion–and showing up as herself in every moment. 4. The healing moment when Chanel returned to Stanford and was held in sound–which set her free. About Chanel: Chanel Miller is a writer and artist who received her BA in Literature from the University of California, Santa Barbara. Her critically acclaimed memoir, KNOW MY NAME, was a New York Times bestseller, a New York Times Book Review Notable Book, and a National Book Critics Circle Award winner, as well as a best book of 2019 in Time, the Washington Post, the Chicago Tribune, NPR, and People, among others. She is a 2019 Time Next 100 honoree and a 2016 Glamour Woman of the Year honoree under her pseudonym, “Emily Doe.” IG: chanel_miller

1. How to get your orgasm back. 2. Dr. Jen Gunter’s advice–and personal mantra–for surviving hot flushes. 3. How to differentiate between mental health challenges and menopause. 4. The one easy thing you can do at the doctor’s office to ensure better care. 5. Is menopause a reboot of the brain and an opportunity to reallocate mental resources? Resource: North American Menopause Society (NAMS) About Jen: Dr. Jen Gunter is an OB/GYN and pain medicine physician and the author of The Menopause Manifesto, The Vagina Bible, and The Preemie Primer. She is the host of the podcast Body Stuff (TED Audio Collective) and of the streaming docuseries Jensplaining (CBC Gem). She blogs at TheVajenda.com and her writing can also be found in the New York Times, Glamour, DAME, and other publications. Her mission is to build a better medical Internet. She has been called Twitter’s gynecologist, the Internet’s OB/GYN, and a fierce advocate for women’s health. TW: @DrJenGunter IG: @drjengunter

1. Hot flushes, night sweats, sleep disturbances, vaginal dryness, and the less common, frequently-missed symptoms of menopause. 2. A strategy and script for how to talk to your doctor without being dismissed. 3. The lies and truth about menopause hormone therapy. 4. Why our culture is fixated on investing to ensure men never lose their erection, but is fine with women losing their quality of life. 5. What we need to know about our bodies and lives during menopause, which will impact up to 20 years of our lives. Resource: North American Menopause Society (NAMS) About Jen: Dr. Jen Gunter is an OB/GYN and pain medicine physician and the author of The Menopause Manifesto, The Vagina Bible, and The Preemie Primer. She is the host of the podcast Body Stuff (TED Audio Collective) and of the streaming docuseries Jensplaining (CBC Gem). She blogs at TheVajenda.com and her writing can also be found in the New York Times, Glamour, DAME, and other publications. Her mission is to build a better medical Internet. She has been called Twitter’s gynecologist, the Internet’s OB/GYN, and a fierce advocate for women’s health. TW: @DrJenGunter IG: @drjengunter

1. What is your Enneagram number–and how does this ancient wisdom explain WHY you do what you do? 2. Why Glennon *really* didn’t want to accept her Enneagram number, and how she finally saw herself clearly in it. 3. How the Enneagram helps Amanda have much more compassion for herself–and how she uses it to understand common patterns in her marriage. 4. Glennon and Amanda use the Enneagram to dissect what is *actually* going on in their conflicts, and how to make each other feel seen and understood. About Ashton: Ashton Whitmoyer-Ober is an author, public speaker, Community Psychologist, and certified Enneagram educator. With a desire to see relationships strengthened and people empowered, she created Enneagram Ashton in early 2019. She is the author of Enneagram for Relationships, The Two of Us: A Three Year Couples Journal, and The Enneagram Made Simple. IG: @enneagramashton

1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that’s full of shame.” 2. The family of origin roles that Brené (the Protector) and Barrett (the Peacekeeper) had to adjust in order to work together–and the two keys to working well with family. 3. The ways in which a child who grows up living on eggshells becomes an adult who is fearful–and how that fear shows up differently for Brené, Barrett, Glennon, and Amanda. 4. The hilarious moment when each sister confesses a secret that they fear the other believes about them–and we find out whether or not it’s true. 5. How Brené and Barrett are walking through the grief of their mother’s sudden decline, and how they circle back when the stress of that grief makes them shitty to each other. About Brené: Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead. Brené’s books have been translated into more than 30 languages and titles include: Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience. In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. TW: @BreneBrown IG: @BreneBrown About Barrett: Barrett Guillen is Chief of Staff for Brené Brown Education and Research Group. With her team, Barrett supports both Brené and the organization by helping to prioritize competing demands, managing relationships, and building connective tissue and strategy across all business initiatives. Barrett holds bachelor’s and master’s degrees in Kinesiology from the University of Houston. After more than a decade in education in the Texas Panhandle, Barrett and her family moved back to the Houston area to join Brene’s team in making the world a braver place. Having the opportunity to work with her sisters every day has been one of the great joys of her life. Outside the office, you can find Barrett spending time with her family (immediate and extended), enjoying her daughter’s games, eating her husband’s famous burgers, floating in the water (any water!), or on the pickle ball court.

Jen Hatmaker is back with the new man in her life–actor, author, and activist Tyler Merritt–for a double date with Glennon and Abby discussing: 1. How Jen and Tyler met, what first attracted Jen and Tyler to each other–and who made the first move. 2. How not knowing any “dating rules” led Jen to jumpstart the “define the relationship” step. 3. The triggers for Jen that led to an early relationship “wobble” and how Jen is navigating issues of trust and safety after her divorce. 4. The joys and challenges of dating as two fully formed grown up adults. 5. Jen, Tyler, Abby, and Glennon each share the one thing they love most about their partners. About Jen: Jen Hatmaker is the New York Times bestselling author of For the Love and Fierce, Free, and Full of Fire, along with twelve other books. She hosts the award-winning For the Love podcast, is the delighted curator of the Jen Hatmaker Book Club, and leader of a tightly knit online community where she reaches millions of people each week. Jen is a co-founder of Legacy Collective, a giving organization that grants millions of dollars toward sustainable projects around the world. She is a mom to five kids and lives happily just outside Austin, Texas. To learn more about Jen, visit www.jenhatmaker.com. TW: @JenHatmaker IG: @jenhatmaker About Tyler: Tyler Merritt is a Nashville-based actor, activist, cancer survivor, founder of The Tyler Merritt Project, and author of "I TAKE MY COFFEE BLACK: REFLECTIONS ON TUPAC, MUSICAL THEATER, FAITH AND BEING BLACK IN AMERICA." Over the course of his career, Tyler has gained recognition through notable acting projects including "Kevin Probably Saves The World," "Outer Banks," and "The Outsider," as well as serving as the face of the worldwide teaching curriculum for The Gospel Project for Kids. Tyler Merritt made headlines with his 2018 viral video "Before You Call The Cops," which has been viewed by over 60 million people worldwide and appeared on Jimmy Kimmel Live. As a 6’2'' dreadlocked Black man living inAmerica, where racial injustices continue to plague our society, Tyler has emerged as a steadfast activist in the face of racism. TW: @TTMProject IG: @thetylermerrittproject

1. Jen describes the shock of losing her 26-year marriage overnight. 2. How, looking back, Jen sees that she knew something was wrong in her relationship well before she “knew” something was wrong–and the moment she reached out to Glennon to share it for the first time. 3. Why Jen’s friends told her she was a “human spotlight” and “cleanup crew” in her marriage–and the pain of realizing she was powerful in every role other than wife. 4. How Jen convinced herself that her marriage was enough when in reality she felt like a pot of water slowly building to a boil. 5. The common hell of being lonely inside of marriage–and why we won’t be fully honest with ourselves, our partners, or our friends about what we are most afraid of. About Jen: Jen Hatmaker is the New York Times bestselling author of For the Love and Fierce, Free, and Full of Fire, along with twelve other books. She hosts the award-winning For the Love podcast, is the delighted curator of the Jen Hatmaker Book Club, and leader of a tightly knit online community where she reaches millions of people each week. Jen is a co-founder of Legacy Collective, a giving organization that grants millions of dollars toward sustainable projects around the world. She is a mom to five kids and lives happily just outside Austin, Texas. To learn more about Jen, visit www.jenhatmaker.com. TW: @JenHatmaker IG: @jenhatmaker

1. How to know if you are a “Bittersweet” type. 2. On “stabs of joy”—and why our joy is often accompanied by dread. 3. How to complete the cycle of sadness, in order to live with more joy. 4. Susan and Sister’s best relationship advice: That our longing for the perfect partner is not really about our partner. 5. Why Glennon thinks those who feel the ache are often those who fall into addiction. About Susan: Susan Cain is the author of the bestsellers Quiet Journal, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can’t Stop Talking, which has been translated into 40 languages, spent seven years on the New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. Her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole, was published by Crown on April 5, 2022. LinkedIn named Susan the 6th Top Influencer in the world. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children’s literacy programs. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TED talk has been viewed over 40 million times, and was named by Bill Gates one of his all-time favorite talks. Cain has also spoken at Google, PIXAR, the U.S. Treasury, P&G, Harvard, and West Point. She received Harvard Law School’s Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world’s top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. Visit Susan at susancain.net. TW: @susancain IG: @susancainauthor

Glennon’s son, Chase, joins Glennon for a special conversation with his hero, author Ocean Vuong, to discuss: 1. Chase shares with Ocean the impact his work has had in his life–and Glennon thanks Ocean for helping mother her son. 2. What Ocean learned from his mother about how to navigate being an Asian boy in America–and Glennon’s recognition that she did not prepare Chase for the same realities. 3. Ocean’s new book, Time is a Mother, and why watching his own mother die gave Ocean a deep empathy and connection to every person. 4. His relationship to maleness–and why Ocean is interested in “staying and complicating” masculinity. About Ocean: Ocean Vuong, author of the critically acclaimed poetry collection Night Sky with Exit Wounds, and the New York Times bestselling novel On Earth We’re Briefly Gorgeous is a recipient of the 2019 MacArthur "Genius Grant" and the winner of the Whiting Award and the T. S. Eliot Prize. In Time Is a Mother, Ocean's newest poetry collection available now, he reckons with his mother’s death, embodying the paradox of sitting within grief while being determined to survive beyond it. His writings have been featured in The Atlantic, Harper's Magazine, The Nation, The New Republic, The New Yorker, and The New York Times. Born in Saigon, Vietnam, he currently lives in Northampton, Massachusetts. IG: ocean_vuong

1. How to know when to dig deep–and when to quit digging. 2. The greatest blocker of connection–and how to remove it. 3. How to handle our fear (without obsessively controlling our people and our environment). 4. Why we all deserve a standing ovation for navigating relationships over the past two years. About Brené: Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work. She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead. In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. Brené’s books have been translated into more than 30 languages and titles include: Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience. Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. TW: @BreneBrown IG: @BreneBrown

1. Why Hannah describes her later-in-life Autism Spectrum Disorder diagnosis as “an exfoliation of shame.” 2. How neurodiversity affects Hannah’s relationships–and how she connects to the world through what’s “interesting” instead of what’s “important.” 3. Hannah’s revolutionary commitment to stop using self-deprecating humor about her body, sexuality, and gender–and why we might all consider the same commitment. 4. Why it’s easier for Hannah to share her personal stories “in bulk” on stage instead of one-on-one. 5. What it takes for Hannah to prepare for conversations–like ours on We Can Do Hard Things. About Hannah: Tasmania’s own Hannah Gadsby stopped stand-up comedy in its tracks with her multi-award-winning show, Nanette. When it premiered on Netflix in 2018, it left audiences captivated by her blistering honesty and her singular ability to take them from rolling laughter to devastated silence. Its release and subsequent Emmy and Peabody wins took Nanette (and Hannah) to the world. Hannah’s difficult second album (which was also her eleventh solo show) was named Douglas after her dog. Hannah walked Douglas around the world, selling out the Royal Festival Hall in London, the Opera House in Sydney and the Kennedy Center in DC, a sit-down run in New York and shows across the US, Europe, Australia and New Zealand. Douglas covered Hannah’s autism diagnosis, moving beyond the trauma at the centre of Nanette and instead letting the world see the view from Hannah’s brain – one that sees the world differently but with breathtaking clarity. The show was an Emmy-nominated smash hit and is available throughout the world on Netflix, recorded in Los Angeles. Hannah Gadsby’s “overnight” success was more than ten years in the making, with her award-winning stand-up shows having been a fixture in festivals across Australia and the UK since 2009. She played a character called “Hannah” on the TV series Please Like Me and has hosted multiple art documentaries, inspired by her comedy art lectures. In 2022, Hannah’s first book Ten Steps to Nanette: A Memoir Situation was published by Ballantine, an imprint of Penguin Random House, in the United States, Atlantic in the UK, and Allen & Unwin in Australia. Hannah has done plenty of other things over the course of more than a decade in comedy, but that will do for now. IG: hannah_gadsby TW: HannahGadsby