Very Best Self Podcast

On this week's episode we talk with entrepreneur and human design mentor, Danielle McCleerey. Danielle is your #1 Hype Girl. A motivational trainer and coach, Danielle works to help others reach their professional and personal goals. She is the host of On The Daily Pod and a network marketing professional in the top 1% of her company. Her passion lead her to her purpose – and now she's sharing with others how to align their lives and achieve their dreams. Get a pen and paper ready, because this episode is full of noteworthy tidbits.Connect with Danielle: @danielle_onthedailyTimestamps:4:14 - What is My Human Design?16:28 - Accepting your role in the world22:08 - Understanding and learning from your chart31:41 - "The person you are today is qualified to help the person you used go be"40:30 - Its not failure we're afraid of, it's success --Let's connect!To get more info and updates on the podcastInstagram: @verybestselfFollow my personal instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!podcasts.apple.com/us/podcast/very-best-self-podcastLearn more about your ad choices. Visit podcastchoices.com/adchoices

Timestamps:2:32 - Learning how to love yourself8:37 - Paul falls ill and can't figure out why16:39 - Paul finds a job through a faulty product25:21 - "Thank you, I receive"32:32 - Living in the past is giving away your power--Let's connect!To get more info and updates on the podcastInstagram: @verybestselfFollow my personal instagram accounts to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!podcasts.apple.com/us/podcast/very-best-self-podcast

Paul is a self-love coach committed to helping people overcome the fear of what other people think about them and embracing what makes them happy rather than what pleases others. He works to help people gain confidence and trust in themselves so that they don’t feel the need to rely on others opinions for validation. Some areas he focuses on: positive self image, independence, authentic friendships, financial abundance Connect with Paul: @PaulFishmanTimestamps:2:32 - Learning how to love yourself8:37 - Paul falls ill and can't figure out why16:39 - Paul finds a job through a faulty product25:21 - "Thank you, I receive"32:32 - Living in the past is giving away your power--Let's connect!To get more info and updates on the podcastInstagram: @verybestselfFollow my personal instagram accounts to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!podcasts.apple.com/us/podcast/very-best-self-podcastLearn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Kristie is a clinical sexologist, certified sex therapist, psychotherapist, author, speaker and podcast host. Her goal is to help her patients feel empowered in their relationships. She redefines intimacy through a “fix yourself first” approach. She’s all about getting to know who you are first, before ever diving into relationships. She created the Ideal Intimacy Program for women to get real about what they need. This conversation will guide you in adding some tools to approaching intimacy in a way that makes you feel supported. Specifically diving into your mind body connection when it comes to being intimate. This topic can be taboo, but it doesn't have to be! We hope you learn something from this intimate conversation about intimacy! Connect with Dr. Kristie: @Kristie_OverstreetTimestamps:3:14 - "Fix yourself first" mentality11:31 - Talking it out isn't always sexy20:23 - Collaborating with your partner26:47 - "Sex is a symptom of the issue, not the cause"32:47 - Gen-Z and the decline of sexual interest37:04 - The Mind-Body connection--Let's connect!To get more info and updates on the podcastInstagram: @verybestselfFollow my personal instagram accounts to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!podcasts.apple.com/us/podcast/very-best-self-podcast

This episode is with Kelley Nemiro. She is a certified holistic health coach, pilates instructor, and the founder of Wellness By Kelley. She is on a mission to help women love and fuel their bodies through energizing recipes, weekly workouts, and meditations. Kelley is a busy wife and mother who finds time for herself and her well-being, she shows others how to prioritize themselves in order to do the same. This episode is an inspiring one as Kelley shares her story to getting to where she is today and finding something that resembles balance along the way. She has found success in creating gut and hormone health where she once struggled with both. She has also connected to a version of herself that feels less anxiety overall. This conversation will allow you to learn to do the same in your life.Main points in this episode include: How to embrace who you are in a world that is constantly telling us who and what is worthy/beautiful.Connect with Kelley: @WellnessByKelleyTimestamps:2:06 - How Kelley got into the self-help industry10:19 - Getting off of birth control13:18 - Healing anxiety through meditation20:45 - Making time for self-help25:32 - When are you the most happy?--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Melissa has amassed over 7 million followers (at the time this show was recorded) between Instagram, YouTube, & Tik Tok. She started out in the wellness community where she shared yoga tips and she evolved into so much more. Melissa has a unique way of sharing her life authentically and connecting to her audience. The principles she shares could be applied to building a following in any area of your expertise. Melissa and Victoria met in Los Angeles at the beginning of her journey. She now lives in Florida with her husband Harry, and daughter Izzy. They are expecting a second child together. Follow along on her journey: @melissametranos Timestamps:5:14 - How Melissa launched her Instagram13:15 - What drew you to Tik Tok?20:51 - Backing yourself into a corner on Instagram22:06 - Do you get tired of all the trolls?31:48 - Filming with your significant other33:32 - Did you ever have fear leaving Los Angelos?38:37 - Melissa's advice to her younger self--Let's connect!To get more info and updates on the podcastInstagram: @verybestselfFollow my personal instagram accounts to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!podcasts.apple.com/us/podcast/very-best-self-podcast

Bethany Holmes is a wellness blogger, certified holistic health & wellness coach, Reiki practitioner and Spiritual Interior Designer. Before getting where she is today, Bethany worked in the fashion industry, which is what brought her to NYC. In 2015, she had a health scare that resulted in an emergency brain surgery, since then health and wellness have been her top level mission and she’s made it into her career. In this episode, Bethany shares her story and talks on her journey to healing. She lends thoughtful insight in taking care of yourself, body and mind. Through her personal experiences, she was inspired to become a health coach to help others who found themselves in similar positions. She had a doctor but she didn’t have anyone to help guide her nutrition or activity or daily rituals. She found that the most powerful thing that helped her recover was energy healing. She has since launched her interior design program which seeks to create spaces that cultivate healing energy in the home. Timestamps:2:47 - Bethany's life-changing story7:34 - Bethany's long recovery12:47 - You know yourself more than anyone else21:09 - Put a plant in your abundance corner27:43 - One thing you are thankful for30:48 - Bethany's advice for her younger self--Let's connect!To get more info and updates on the podcastInstagram: @verybestselfFollow my personal instagram accounts to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!podcasts.apple.com/us/podcast/very-best-self-podcast

Timestamps:3:12 - Training trainers and mentoring mentors6:45 - What makes Todd Durkin Todd Durkin10:27 - How do you pick yourself back up?19:06 - 10 Keys to Unlock Your Potential25:50 - The power of journaling33:46 - A great coach tells you what you need to hear--Let's connect!To get more info and updates on the podcastInstagram: @verybestselfFollow my personal instagram accounts to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!podcasts.apple.com/us/podcast/very-best-self-podcast

We are beyond excited to have Natasha Hastings on the podcast! She's an Olympic, World and US National Champion Track and Field Sprinter, who has two gold medals to her name. She specializes in the 400 and 4x400 meter relay events. She is the founder of the Natasha Hastings Foundation where she works with young girls to teach them about about body image and self-love. She's the creator of 400M Diva, a beauty line for athletes. She is Victoria's teammate at Under Armour, and is currently studying to become a licensed therapist. In this episode Natasha speaks on what it means to be an athlete and cultivate the mindset of a champion. She dives into the importance behind training her mind AND her body for competition. Her viewpoints are ones we can all find value in. She also talks about her life juggling being an athlete and a mom and how she doesn't love the word balance! We hope you love this conversation!Timestamps:3:09 - How did you start with Track and Field?10:35 - Introducing mindset into your career17:47 - How did you transition from sports to mental health?25:12 - Natasha creating space for young woman in sports33:34 - "Balancing" motherhood and being an athlete40:16 - Natasha's advice for her younger self--Let's connect!To get more info and updates on the podcastInstagram: @verybestselfFollow my personal instagram accounts to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!podcasts.apple.com/us/podcast/very-best-self-podcast

Dr. Nate Zinsser is the director of West Point’s performance psychology program. He trains athletes to tap into their best possible mindset and applies his theories to the cadets at West Point to get them in the right mindset for the military. He’s also a performance coach and has worked with world class athletes including super bowl MVP's, Olympic medalists, Professional ballerinas, NHL all-stars, collegiate athletes, - teaching them all how to overcome pressure and succeed on the worlds biggest stages. At West Point he personally conducted over seventeen thousand individual training sessions and seven hundred team training sessions for cadets seeking the mental edge for athletic, academic, and military performance. This program is now used in 25 posts across the country and in Korea. He’s also a keynote speaker for large companies including Facebook. Dr. Nate is a believer that confidence is a skill that can be taught, improved, and applied by anyone to enhance every aspect of their lives and careers.Book: The Confident Mind: A battle tested guide to unshakable performanceTimestamps:4:30 - It all comes down to how you think about yourself8:56 - Whats the difference between being confidence and cocky?13:38 - Limiting comparisons20:34 - Thriving in the spotlight27:47 - Watch how you talk to yourself34:22 - Keeping a human perspective37:40 - What does it take to succeed at West Point?41:21 - Dr. Nate's advice to his younger self--Let's connect!To get more info and updates on the podcastInstagram: @verybestselfFollow my personal instagram accounts to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on apple podcasts!podcasts.apple.com/us/podcast/very-best-self-podcast

Welcome to Day 30 of the You vs. You Challenge! YOU DID IT! YOU MADE IT! Congrats on crossing the finish line!!!! This episode recaps all that we covered in the last 30 days together!It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 29 of the You vs. You Challenge! On today's episode we discuss how to create motivation in your life, and what to do/how to feel when you don't have it.It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 28 of the You vs. You Challenge! On today's episode we discuss how you can, in fact, do hard things. We talk about how and why it's important to do what's hard.It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 27 of the You vs. You Challenge! On today's episode we discuss another winning combination for success and the percentage breakdown to getting what you want.It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 26 of the You vs. You Challenge! On today's episode we discuss a unique way to make hard decisions and live in a way that supports you stepping into your higher self.It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 25 of the You vs. You Challenge! On today's episode we discuss comparisonitis, how to stay in your own lane, and fall in love with you and all that you are,It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 24 of the You vs. You Challenge! On today's episode we discuss why consistency might be the most important ingredient when cultivating success!It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 23 of the You vs. You Challenge! On today's episode we discuss how to shake off the haters, nay-sayers, and non-believers!It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 22 of the You vs. You Challenge! On today's episode we discuss how to generate more success in your life and a winning combination that maybe you haven’t thought of before!It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 21 of the You vs. You Challenge! On today's episode we discuss how to make the most your time and why it's important to hold special time and space for what you love.It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 20 of the You vs. You Challenge! On today's episode we discuss gratitude and Victoria's journaling method!It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 19 of the You vs. You Challenge! On today's episode we discuss how to win your day and feel more energy throughout your moments.It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 18 of the You vs. You Challenge! On today's episode we discuss how to tackle our biggest, scariest, most audacious goals!It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 17 of the You vs. You Challenge! On today's episode we discuss that life will inevitably knock us all down from time to time, but practicing how quickly we get back up is where our true power is found. Our Comeback rate is EVERYTHING.It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 16 of the You vs. You Challenge! On today's episode we discuss what naturally occurs when reaching new heights. We experience being uncomfortable at first, because we are supposed to! In these ten minutes you will gain the know how to navigate conquering your next level and push beyond the uncomfortable. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 15 of the You vs. You Challenge! On today's episode we discuss fear: how to recognize it, how to manage it, and how to move through it. Sometimes, fear can be a powerful propellant to our next level. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to Day 14 of the You vs. You challenge! Can you believe we are already two weeks into this thing?! In this episode, we talk about how to let go of the need to have all answers and lean into the unknown. Sometimes, not having the answer IS the answer. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to day 13 of the You vs. You challenge! In this episode we talk about how to cultivate the mind of a champion. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to day 12 of the You versus You Challenge! In this episode, Victoria reminds you that you have everything you need to be successful- you just have to be willing to put it all together!It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to day 11 of the You versus You Challenge! This episode is all about creating good habits for long term success!It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

This is day 10 of the You versus You Challenge! This episode is all about the importance of good old fashioned hard work and understanding that it's always the one thing that stands in our way when to comes to finding success!It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

This is day 9 of the You versus You Challenge! This episode is all about which characteristics you lean into most, and giving more power to your positive state of mind over your negative state of mind. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to day 8! This episode is all about switching up our frame of mind and becoming more aware of our negative thoughts patterns.It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Can you believe we're already 7 days into our 30-day challenge?! That's 7 days that you have said "yes" to you! On Day 7, we're talking about the unpredictability of life, and how to lean into the unknown rather than fear it. Where uncertainty is present, so is the possibility of something great.It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Day 6 is all about visualizing your life in its best state and the importance of being able to clearly see where you're going.It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Day 5 is all about taking messy action, starting where you are, and going all in!It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Day four is all about what it takes to get to your next level. Sometimes the next version of you, will cost you your old one.It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.Tag us on Instagram as you work through this challenge! LET'S GOOOOO!--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Day three is about finding appreciation for our lowest lows. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves.Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth.Tag us on Instagram as you work through this challenge! LET'S GOOOOO!--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Day two is all about carrying out your dreams and answering your calling. If there is a dream that exists within you, it's there for a reason! It's always going to be up to you to answer the call and make it happen. Recognizing it's there, is step one.It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves. Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth. Tag us on Instagram as you work through this challenge! LET'S GOOOOO! @Verybestself @VictoriaBrown--Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase our greatness, and become our Very Best Selves. Challenges are more fun when you do them with someone. Grab a friend and ask them to join in with you! Try walking or running a mile while you listen! Get creative! Just commit to spending ten minutes a day with yourself and get ready to see some major growth. Day one is all about celebrating one year of this podcast, kicking off this challenge, and the decision to choose courage over comfort. Tag us on Instagram if you're all in! LET'S GOOOOO! --Let's connect!To get more info and updates on the podcast@VerybestselfFollow my personal instagram accounts to learn more about the host!@VictoriaBrownIf you enjoyed this episode, please rate and review the show on apple podcasts!Very Best Self Podcast

This episode is with my SoulCycle bestie, Madison Ciccone! Our journeys first crossed paths in Los Angeles while working at the Front Desk. Not long after, we both made our way to the podium. Madison is a Boston based Master Instructor with a massive and loyal following on and beyond the bike. She dedicates herself to helping people ferociously find their fearless, by recasting the role of fear in their life and tapping into the next best version of themselves! She is the host of the Wicked Fearless podcast, and the Wicked Fearless coaching program. Her motto is to be joyful, loving, and above all else, fearless.Connect with Madison: @MaddztaddzTimestamps:6:24 - What lead you to be a Soul Cycle Instructor?14:45 - Maddison can't go back to LA19:57 - You have to be really lost to get found22:43 - How to pull yourself out of a funk33:07 - Sometimes its hard to listen to those closest to you--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Yasmine is a speaker, and advocate teaching others daily practices that can help improve their overall well being. Her goal is to create approachable and actionable practices that people can incorporate into their daily lives. She’s been featured on The Today Show, Forbes, Instyle and more. She advocates for creating mental and physical boundaries in your life that help you keep out things that don’t serve you and invite in more of what does. She has her own podcast, Sugar Jar. She’s been asked to speak by big corporations like ABC and Instagram. She created The Sugar Jar app for her community where people can go to develop self-awareness, learn boundaries, and find mental health resources. Listen in on this conversation in order to strengthen your relationship to yourself.Connect with Yasmin: @YasmineCheyenneTimestamps:3:34 - How Yasmine decided to create her app10:32 - Putting too much energy into something we can't control16:47 - The pressure put on women to have children24:56 - What is a joy list?--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Jamie, of Organically Jamie, is a breathwork trainer, integrative life coach, and kundalini meditation teacher based in New York. Jamie uses mediation, breath and energy work to help create lasting changes for her clients. She says, “with meditation, our lives can come from a place of ease and grace instead of reaction.” She believes meditation is a tool to get us quiet long enough to see the signs to achieve the life we want, and break old habits. Listen in on this deep conversation where we also cover the phases of the moon, ushering in all that we dream of, and getting real about what is actually holding us back.Connect with Jamie: @OrganicallyJamieTimestamps:2:49 - From new moon to full moon11:54 - How do I want to feel?23:55 - How can old beliefs hold us back?33:49 - Why Jamie loves Kirtan Kriya45:56 - Time and perspective52:34 - Jamie's advice to her younger self--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Today's meditation will help you leave stress and worry from your day behind. Perhaps try this meditation after work before you head into your evening hours. These ten minutes will allow you to connect to what's important and unwind. Every Monday in April I am sharing a 10 minute guided meditation for you to check out! As I have mentioned many times though-out the lifespan of this podcast, I am a big believer in meditation and all of its incredible benefits. It has personally helped me become a more present participant in my life, and allowed me to cope with stress as it comes in a way that serves my higher being and inner balance. I believe meditation is for everyone, and we should all carve time out of our days to connect deeper to self.Please write a review if you enjoy the practice, and feel free to use this meditation on repeat as needed for an extra dose of self-love. xxVictoria

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well. Listen in as Dr. John Delony and Victoria talk relationships, loneliness, connection, and values. Dr. Delony speaks about his newest book: Own York Past, Change Your Future. He covers how anxiety is like an alarm sounding off, and our que that our body is telling us that something is wrong. In this episode, Dr. John Delony shares how, instead of allowing anxiety to consume us, we can learn to stop, listen, calm the alarm and move forward into healing and hope. YOU WILL LEARN:· The life-changing truth about anxiety.· Practical steps to take to start getting your life back.· Long-term strategies for healing.Connect with Dr. Delony: @JohnDelonyTimestamps:14:08 - You can never outrun loneliness, you can only connect21:18 - Do you have to share the same values?31:17 - Just be yourself on a date46:30 - The two opportunities society gives us and how to make a third51:07 - John's advice to his younger self--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Today's meditation will help you feel more inspired and more motivated towards making your wildest dreams come true. Every Monday in April I am sharing a 10 minute guided meditation for you to check out! As I have mentioned many times though-out the lifespan of this podcast, I am a big believer in meditation and all of its incredible benefits. It has personally helped me become a more present participant in my life, and allowed me to cope with stress as it comes in a way that serves my higher being and inner balance. I believe meditation is for everyone, and we should all carve time out of our days to connect deeper to self.Please write a review if you enjoy the practice, and feel free to use this meditation on repeat as needed for an extra dose of self-love. xxVictoria

JM Ryerson is a mindset coach, host of the Let's Go Win Podcast, and author of the Amazon best-selling book, Let's Go Win. JM is the Co-founder and CEO of his signature coaching practice focused on giving leaders, entrepreneurs, and teams the keys to living their best lives. He is a storied entrepreneur who has been building successful companies and leading sales teams for over 20 years. His ultimate goal is to give others the tools that will allow them to transcend their self-limiting beliefs and open themselves up to success. We dive into how to take your own advice, develop a work-life balance, trick yourself into being motivated, and granting yourself grace along the way. Connect with JM: @letsgowin365Timestamps:6:51 - How do you follow your own advice?12:17 - How JM Ryerson brings fun to his businesses23:40 - Who do you remember, the one who sticks to a script or the one who loses their shit?28:50 -How do we get beyond self-limiting beliefs?40:40 - JM's advice to his younger self--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Today's meditation will help you set an intention for your days you can move through your moments with more purpose.Every Monday in April I am sharing a 10 minute guided meditation for you to check out! As I have mentioned many times though-out the lifespan of this podcast, I am a big believer in meditation and all of its incredible benefits. It has personally helped me become a more present participant in my life, and allowed me to cope with stress as it comes in a way that serves my higher being and inner balance. I believe meditation is for everyone, and we should all carve time out of our days to connect deeper to self.Please write a review if you enjoy the practice, and feel free to use this meditation on repeat as needed for an extra dose of self-love. xxVictoria

Dr. Kelly is a licensed psychologist, and mind-body therapist who specializes in coping mechanisms to heal through tough times, but also in guiding her clients on how to grow their self-empowerment muscle. She has her own self-discovery journal (the True You Journal) that has reflections and prompts, etc. aimed to make self discovery comprehensible and fun. In this episode we discuss ways to become more self-aware and how to get in touch with our personal blind spots. Dr. Vincent covers the importance of taking inventory of our feelings towards all that's happening around us, and how to take notice of how our bodies respond to everything happening within us. She also digs into understanding our nervous system and building cognitive awareness.Connect with Dr. Vincent: @Dr.KellyVincentTimestamps:3:24 - The myth that therapists are only needed in times of trouble8:50 - How do we become more self-aware of our own blind-spots?17:23 - Your not lazy, your exhausted26:55 - What is CBT?36:00 - Dr. Kelly's advice you her younger self--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Every Monday in April I am sharing a 10 minute guided meditation for you to check out! As I have mentioned many times though-out the lifespan of this podcast, I am a big believer in meditation and all of its incredible benefits. It has personally helped me become a more present participant in my life, and allowed me to cope with stress as it comes in a way that serves my higher being and inner balance. I believe meditation is for everyone, and we should all carve time out of our days to connect deeper to self. Please write a review if you enjoy the practice, and feel free to use this meditation on repeat as needed for an extra dose of self-love. xxVictoria--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569