Healing Your Body And Mind Post Life Changing Events With Holistic Health Coach And Reiki Practitioner, Bethany Holmes

Bethany Holmes is a wellness blogger, certified holistic health & wellness coach, Reiki practitioner and Spiritual Interior Designer. Before getting where she is today, Bethany worked in the fashion industry, which is what brought her to NYC. In 2015, she had a health scare that resulted in an emergency brain surgery, since then health and wellness have been her top level mission and she’s made it into her career. In this episode, Bethany shares her story and talks on her journey to healing. She lends thoughtful insight in taking care of yourself, body and mind. Through her personal experiences, she was inspired to become a health coach to help others who found themselves in similar positions. She had a doctor but she didn’t have anyone to help guide her nutrition or activity or daily rituals. She found that the most powerful thing that helped her recover was energy healing. She has since launched her interior design program which seeks to create spaces that cultivate healing energy in the home.

Timestamps:
2:47 - Bethany's life-changing story
7:34 - Bethany's long recovery
12:47 - You know yourself more than anyone else
21:09 - Put a plant in your abundance corner
27:43 - One thing you are thankful for
30:48 - Bethany's advice for her younger self

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