Very Best Self Podcast

Patrick Dossett is a Navy SEAL and Co-Founder of Madefor, a ten-month program that applies the principles of modern neuroscience, psychology, and physiology to make your brain and body better. On this episode, Patrick talks about his journey of becoming a SEAL and the grueling physical and mental process that develops the greatest soldiers on earth. He also talks about his transition out of the SEAL Teams into business school at Wharton and his time working at Google. Finally, Patrick discusses launching Madefor right as the pandemic hit, learning from his Co-founder Blake Mycoskie (founder of Tom's Shoes) and how Madefor is aimed to help bring peak potential out of every student. This episode will help you unpack your mindset and set you up for success. It is a do-not-miss conversation, enjoy!Connect with Patrick: @MadeFor_PatTimestamps:5:45 - How Patrick got involved in the Navy SEALs9:51 - We place so much emphasis on the packaging18:31 - Why did Pat have to move his horizons? 33:57 - How Pat transitioned from the SEALs to business school39:09 - Can you make the destination the journey?49:45 - Training you mind through hydration54:45 - Patrick's advice to his younger self--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

This week's episode is with Katie Austin. She is a fitness enthusiast, blogger, model, entrepreneur, and inspiration to females all over the world. Katie was recognized by Seventeen Magazine as one of the top ten fitness Instagrams to follow. Katie dives into her journey to not only becoming a finalist in the Sports Illustrated Swim Search, but then winning swim search. She also touches on confidence, and turning no's into yes's because things don't always work out on your first try. Katie touches on her relationship with her boyfriend as well as navigating the fitness industry. Her moto is "Focus on what you love about your body, and fill your mind with it. Unlearn the bad habit of comparing your body to someone else’s. Love you, and know that you’re beautiful right now, just as you are."Connect with Katie: @KatieAustinTimestamps:6:47 - Katie's auditions again after being told no9:02 - Did you feel liberated after submitting your tape?12:23 - Normal is inspiring15:41 - You have to know who you are before success comes24:31 - It gets better with age32:03 - Katie's advice to her younger self--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

This is one of our absolute favorite episodes thus far! Dr. Amen is an absolute joy to speak with and this conversation is all about how to become a happier version of you through optimizing the physical function of your brain. Dr. Daniel Amen is a leading psychiatrist who says Americans haven't been this unhappy in 50 years, but there's hope. He joins Victoria to share what he's learned from hundreds of thousands of brain scans, including the neuroscience secrets that can make you happier, how your brain type can influence your happiness, and what practical steps we can take to build happier lives. He also makes the case that happiness is a moral obligation, and being happy can lead us to a better relationship with the people around us as well as with ourselves. Ultimately, we can’t have healthy, high-functioning minds without healthy, high-functioning brains. Yet, in a world where many people feel unhappy or downright depressed, most of us aren’t prioritizing time each day to upgrade our brains and be intentional about our mindset. This episode will help guide you in the right direction. Dr. Amen's new book, "You, Happier," is available March 22, 2022.Timestamps:4:52 - Americans are the most unhappy since the Great Depression12:51 - The mental health benefits of eating healthy16:40 - A healthy vs. unhealthy brain19:45 - Brain Envy23:07 - Things to feel better fast that don't last31:10 - Notice what you like about others more than what you don't39:31 - Give your mind a name43:56 - There's no happiness when your chasing happiness--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

On today's episode: How to brag about your accomplishments without sounding pompous? How to get ahead at work with an effective "bragging" strategy?Meredith Fineman is the author of Brag Better: Master the Art of Fearless Self-Promotion. She is an entrepreneur, writer, and media expert with over a decade of experience training individuals to use public relations as a catalyst for positive career change. She is the founder and CEO of FinePoint, a leadership and professional development company with a focus on visibility and voice. She speaks and trains a number of topics, and is best known for her speaking and training on bragging. Prepare to learn how to talk about yourself without the fear of being judged- there’s an art to it! Timestamps:7:29 - Meredith shares how to brag effectively15:00 - The biggest challenges people face when gathering confidence19:55 - Can we ever get over imposter syndrome?25:18 - Bragging is a team sport: pass the mic32:03 - Meredith's advice to her younger self--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569\

Sometimes the difference between where we are and where want to be is found in the smallest of actions. This episode is about how to get to your next level. A certain amount of change will happen without our trying. Change will show up without warrant, the good, the bad, and everything in-between. Getting to our next level is completely different. Change is given, your next level is chosen. Victoria jumps into how to choose what's next in your life. She also talks a bit about her journey to submitting for Sport Illustrated Swim this year. This solo episode will give you permission to dream your big dreams, and inspiration to keep going and choose what's next for you.Timestamps:1:38 - Your next level is chosen, not given5:14 - You have to buy the lottery ticket to dream8:28 - Give yourself the permission to have the big dreams--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Andrea Owen is a keynote speaker, author and podcaster. She's written three books, including: 52 Ways To Have A Kick Ass Life, How To Stop Feeling Like Shit, & Make Some Noise. In this episode we dive into taking up space and not shrinking who we are in order to make those around us more comfortable. We cover how to stop worrying about letting people down, and live the life we are called to live. Andrea talks about cultivating confidence and what avenues we can explore in order to feel more confident in our daily lives. Andrea and Victoria also cover the self-help world and how to not feel overwhelmed by what you "should be doing." Lastly, listen in as Victoria shares a little behind the scenes story on how she learned to care less about what people thought about here and live her life for her. This is a do-not-miss episode, enjoy!Connect with Andrea: @HeyAndreaOwenTimestamps:3:29 - Sitting on the sidelines8:09 - Fear of shining too bright20:18 - Take up space24:52 - Flex your go-for-it muscle --Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. In this episode we dive into past, and sometimes unknown traumas that may have occurred during the lives of our relatives that have been passed down to us within our learned habits. We talk about how to break those cycles and start anew. This episode will teach you how to free yourself from your past and live lighter.Timestamps:6:58 - Holding Space11:56 - What is Intergenerational Trauma?16:47 - Attempting to determine the origin of Trauma24:04 - Healing Season--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Today's episode is with Lori Harder. Is there anything this woman can't do?! She is a self-love specialist, former fitness competitor, author of A Tribe Called Bliss, creator of the Bliss Project, host of the Forbes top-rated podcast Earn Your Happy, and most recently she's added founder and CEO of Lite Pink, a new spiked and non-spiked seltzer company, to her already impressive resume.Lori is someone who constantly reinvents herself and always questions the status quo. If she can't figure something out, best believe she doesn't give up until she finds a way. In this episode she shares her top tips to success. She dives into the story of her childhood and how she left the religion she was born into to make her own way. Lori talks about how we can stop ourselves from slipping into old belief patterns, why we should stop looking for the what and start looking for The Who, and why it's important to fail often. This is an episode around stepping into your power. Lori gives so many amazing takeaways, get ready to feel empowered to harness your potential and go all in on your life. Connect with Lori: @LoriHarderTimestamps:12:21 - Your dreams cannot just stay in your mind19:03 - Fear of not growing26:01 - The Resilience Olympics33:10 - Consistency and Discipline is what makes a happy human42:32 - Kick the door open and hold it for the woman behind you48:34 - Let it rip!--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

The age old question of "how do you stay motivated?" is answered within the context of this solo episode with Victoria. For anyone who currently feels like they are lacking the motivation necessary to accomplish all of their goals and make their big dreams happen- this episode is for you. For anyone who is currently fired up and motivated beyond belief but knows they suffer from spells of not feeling motivated from time to time- this episode is for you. Victoria also talks about how to build confidence in yourself, and how your confidence could be the missing puzzle piece in building momentum towards success. Lastly, we discuss the power of doing one task at a time and how multi-tasking could be holding us back from ultimately achieving more overtime. Timestamps:3:08 - How do you stay motivated?6:21 - Motivation is a fleeting emotion10:13 - Action builds confidence, Confidence builds momentum15:02 - Multi-tasking diminishes your focus--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Episode 36 is all about self-compassion. We are joined by Dr. Kristin Neff, who is a pioneer in the field of self-compassion research, conducting the first studies on self-compassion almost 20 years ago. She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself and The Mindful Self-Compassion Workbook. We discuss the power of self-compassion and how it can transform our lives. We discuss her fascinating (and groundbreaking) research into the psychological benefits of self-compassion, how to use self-compassion to overcome perfectionism, how to balance fierce and tender self-compassion, and so much more!Dr. Neff has made significant scientific discoveries about self-compassion and her research has uncovered how these findings debunk many of the cultural myths surrounding compassion today. We learn the importance of treating ourselves with kindness and care. This is a powerful interview that will help you move through the world a little gentler with yourself.Connect with Dr. Neff: @NeffSelfCompassionTimestamps:2:56 - Why is Self-Compassion so important?6:51 - The balance of being hard on yourself and cheering ourselves on13:46 - Dr. Neff on the study of Self-Compassion17:01 - Opening your heart--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

We cannot change what has happened to us. However, we can choose to tell better stories, ones that move us towards our goals instead of keeping us stuck or pulling us backwards. Kindra Hall, the storytelling expert, is relaying some of her BEST tips when it comes to using stories to reach success in our lives and in business. Our lives are created based on the stories we tell ourselves. Kinda shares how to lean into the narratives that are in line with our intentions.Kindra is the best-selling author of Stories that Stick: How Storytelling Can Captivate Customers, Influence Audiences, and Transform Your Business. Stories that Stick debuted at #2 on the Wall Street Journal Bestseller List and Forbes said it “may be the most valuable business book you read.” Her highly anticipated second book, Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out, which was released January 11, 2022. She is also known for her work as a keynote speaker and Chief Storytelling Officer at SUCCESS Magazine.In this episode, Kindra dives deep into personal storytelling and how to create a narrative that supports a higher version of you.Connect with Kindra: @KindraHallTimestamps:5:38 - "Choose Your Story, Change Your Life"11:38 - You can't change your story18:07 - Kindra learns the importance of how to tell a story25:02 - The path to believing in yourself33:47 - Recognizing the stories that tell who we are39:58 - Its ok that not everything makes sense--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Patrice Washington is a financial expert, with a fresh and inspiring take on the "money stuff." She's been featured on the Steve Harvey Show, Dr. Oz., and dozens of other media outlets sharing her wisdom. This episode at its base layer is about living your life with purpose. Often times people say to follow your passions and the money will come- Patrice has a different idea, and she breaks it all down within this conversation. She explains how we have to find our purpose in life, then commit ourselves to our vision in order to experience true freedom. We also dig deep into what it means to truly surrender. Patrice is a #1 best seller author, and a captivating speaker, this is a do not miss episode. Connect with Patrice: @seekwisdompcwTimestamps:3:33 - What it means to surrender14:04 - Passion is for you, Purpose is for others20:45 - Embracing your purpose28:34 - Chase Purpose, Not Money35:54 - Be committed to the vision, not attached to how you get there44:07 - Don't Obsess Over Success--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Episode 33 welcomes Anthony Trucks- a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift & Shift Starter Podcasts, author, and founder of Identity Shift coaching. He uses cutting edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential.After being put into foster care at the age of 3, being adopted into an all-white family at the age of 14, losing his NFL career to injury and more, Anthony learned early in life how to shift with the changes. Given his background, he shouldn’t have achieved the things he did. It shouldn’t have been possible for him to become an NFL athlete or a successful entrepreneur, but Anthony wasn’t willing to settle. His entire life has been about beating the odds and redefining what’s possible given the cards he was dealt. His personal mission is to help others understand their past and present so they can shift their identity, elevate their life and business, and take control of their lives- and that's exactly what we discuss in this episode!It is possible to turn roadblocks and obstacles into opportunities. Anthony walks us through the road map to Shift into Success!Follow Anthony: @AnthonyTrucksTimestamps:4:00 - Who is Anthony Trucks?6:01 - The Price of Admission18:57 - Wrapped up in an Identity20:11 - Fruit falls off the tree26:56 - Hurt People hurt people29:16 - Toxic vs. Guiding Guilt36:37 - Hustle Culture. during the Holiday Season40:02 - One piece of advise for young Anthony--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

This is a solo episode with Victoria, where she sets you up for success in the New Year. A do not miss episode covering how to set goals, how to not feel shame around what you haven’t yet accomplished, and how to get clear on your path moving forward. The future is bright and we are packing light! With the New Year fast approaching, this is your one stop shop for the positive mindset you need to come out the gate strong in 2022, and keep your momentum going. Big things this year squad!!! Let’s get there TOGETHER!!! Timestamps1:32 - New Year, Same Me6:23 - What are you leaving behind and what are you taking with you?9:32 - We have to leave room for all that is new14:43 - Breakups20:10 - Don't take your foot off the gas--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

In this episode, manifestation guru, and author of Manifesting Through Meditation, Cassandra Bodzak breaks down how bring your big dreams into tangible fruition. She teaches the four steps to manifesting and how to truly connect with the part of you that's infinite. Cassandra also speaks on eliminating our limiting beliefs, so we can see opportunities that we may have otherwise missed. This conversation will allow you to create a clear path to connecting to your conscious awareness, so you can begin to manifest your dream life, while focusing on how you want to feel. Lastly, Cassandra speaks on astrology and how the stars can align to make us feel like we are on our divine track. If you want to know how your the true power of your mind and how you can use your to harness everything you've ever wanted- this episode is for you!Connect with Cassandra: @CassandraBodzakTimestamps3:26 - Manifestation14:44 - Connecting to your soul's desire27:15 - Limiting Beliefs35:06 - Quantum Embodiment39:05 - Life-Coached by the stars49:40 - Don't worry so muchLet's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Ed Latimore is a former heavy weight boxer, and avid chess player, with a degree in physics, who grew up in housing projects. He is the author of three books and uses his social media following to inspire. In this episode Ed recounts the mindset he cultivated to reinvent himself many times over, and against what some might say, are all odds. Ed speaks on the concept of time and how it will pass no matter what, therefore we should make our dreams realities. Ed also talks about the company we keep and knowing when it's time to move on from relationships that no longer serve us. This episode will make you feel like you can do anything you set your mind to. If Ed can do it then we can do it! Ed on social media: @EdLatimoreTimestamps4:01 - Against All Odds10:13 - Time is always going to pass14:14 - Upsetting the social hierarchy17:56 - Ed's control of his emotions29:03 - Ed's childhood in the projects33:45 - External Identity43:09 - You don't have to be the best at everything46:35 - Lessons from the Boxing Ring55:44 - When is the last time you tried something new?Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Let's step into a new narrative around success. Is success a destination? Do we ever actually arrive there? Forget about the rate of motion and focus your energy on consistency. This solo episode with Victoria will inspire you to consider your own relationship with success. This episode will also site examples on why building momentum through consistency is key. --Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Akin Akman joins us on the Very Best Self Podcast. A former pro tennis player, turned fitness instructor, and entrepreneur. He is the co-owner of Aarmy- a fitness studio that incorporates strength training as well as cycling classes with a cult like following. Akin grew up training at the world famous IMG academy with the infamous Nick Bollettieri. Nick was known for training the likes of Andre Agassi and Anna Kournikova. Akin was immersed in training like a champion and developing the mindset of a champion from the age of seven years old when he and his sister first joined the academy and began training with Nick. So much of what he learned playing tennis is applied to his style of coaching at Aarmy and it's the reason so many people come back day after day. His training becomes not just a place to workout but a place to meet other like-minded people and to connect to your limitless possibilities; a lifestyle. Akin is a former co-worker of Victoria's at SoulCycle where he worked for many years. In this episode we uncover how to tap into your greatness. Prepare to be inspired by Akin, his story, and his unique approach to life. Connect with Akin: @AkinikoTimestamps9:49 - Learning how to be a great coach14:18 - Everything is hard, but rewarding18:47 - Falling in love with coaching28:42 - If nothing is fixed, anything is possibleLet's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

This week's guest, Trish Barillas, is a creator of positive change. Trish is a life-coach, speaker, and author who battles anxiety, and vulnerably uses her platform to share her journey. She has over a decade of experience in relationship, anxiety, and job coaching. In this episode Trish speaks on eliminating the shame that often comes from experiencing anxiety. She wrote a memoir titled “The Face of Anxiety” which talks about her personal experience and aimes to break the stigma associated with mental illnesses. She is a survivor of Generalized Anxiety Disorder (GAD)/Panic Disorder which has plagued her for most of her life. She uses her life experiences & expertise in the field of Anxiety to help her clients take their lives back. This episode is for those who suffer from anxiety, but also those who do not. We know this episode will help you all feel both inspired & lifted. Connect with Trish: @tbarillasTimestamps4:34 - Owning your own anxiety9:52 - Sticking to your true self13:08 - The definition of Anxiety18:11 - Finding what works for YOUR body23:11 - Being honest and ok with who YOU are33:29 - Advice for your younger selfLet's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Tanya serves as a growth strategist for female leaders. Her highly anticipated second book, On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success, is available in bookstores now! In this episode we get into the nuts and bolts of living your life on purpose, and with purpose. She also uncovers how to live life through a more positive lens and end each day feeling more fulfilled and satisfied. She is a super inspiring human with incredible insight and unique ideas on how to create a life we dream of. Get ready for mindset hacks galore and to finish this episode ready to crush your goals.What we chat about in this episode?- How to get to the root cause of limiting beliefs- Actionable steps to effectively create new habits and achieve your goals- The right mindset to get back on track towards your life goals Connect with Tanya: @Tanya.i.Dalton @Inkwellpress7:23 - Setting the right goals8:35 - Purpose13:47 - 80,000 People26:40 - You in the Present vs. Future32:02 - Beautiful Mess38:40 - Sinking Ship41:35 - One piece of adviceLet's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

LaToya D talks anxiety in the most relatable way and that's what this episode is all about. She is the author of Lose The Thoughts, Keep The Mind, a book where she uncovers her signature guide on how to stop overthinking. Her motto in life is to "normalize conversations around mental health, one post at a time." She is on a mission to share that it's OK to not be OK all the time. She also has her own podcast: The Analog Girl- where she discusses how to manage anxiety, mental health, and personal growth. Her goal is help people overcome their anxieties so that they can step into their most powerful selves. She encourages people to find their “analog” AKA their balance in this very fast-paced world. She is a Bronx girl and a promoter of wellness and Black excellence.In this episode LaToya gets very personal and vulnerable about her personal struggles with mental health. She speaks on depersonalization, holiday anxiety and so much more. This conversation is all about beating anxiety, finding happiness, and living as your most authentic self. She offers tips for battling intrusive thoughts and getting into a headspace that serves you rather than hinders you.Timestamps:8:26 - Representation and Mental Health14:52 - Lose the Thoughts, Keep the Mind21:36 - Depersonalization28:18 - Men, It's ok to not be ok33:02 - Edible's aren't for everyone38:03 - Holiday Anxiety43:14 - Focus on YouLet's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Listening to Angie speak is like hanging with your most down-to-earth friend. She started her Instagram account @HealthfulRadiance to document her personal struggles with loving the skin she's in. She opened up and vulnerably shared her journey with her followers and as a result, created an incredibly engaged community. She leaned into the parts of her life that she was working on, and found there were a lot of people just like her. She then wrote a book called A Body to Love where she shares how to cultivate community, body positivity, and self-love in the age of social media. Beyond all of these incredible accolades, you can stop by her page for amazing, simple, and delicious recipes. This episode uncovers the beauty we are all capable of tapping into when we choose to love ourselves. The conversation had will also shed a light on what is possible for each of us if we talk about our personal struggles versus keeping them bottled up inside. Recognizing that we can actually teach people around us exactly how we need to be supported through our highs and lows. We hope you enjoy! --Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Keith Barry is a world-renowned Mentalist, Magician & Subconscious Mind Specialist. His entertaining keynotes & live performances inspire audiences to break through performance barriers and reprogramme their subconscious minds to accomplish their biggest goals. He has a new book called Brain Hacks, and you may have seen him on Conan O'brien, Jimmy Kimmel, or Ellen, along with the show he currently has on the CW. In this episode we cover how to hack your own subconscious mind, how to minimize negative thoughts, imposter syndrome, the effectiveness of hypnosis, and so much more! Timestamps[7:20] - Talent and passion[26:03] - Hypnosis in medicine[55:20] - LIVE Mind Hack[60:46] - One piece of advise for your younger self--Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

How much of our lives have we just simply accepted as our own personal truth? We think to ourselves "That's just the way I am" or "That's the way it's always been" What if just because things have always been a certain way, doesn't actually mean that things always have to continue to be a certain way. In this solo episode, Victoria shares an interesting perspective on how to rewrite your story and perhaps step into a narrative that supports your higher being and next level. She breaks down barriers and challenges you to think about why you do what you do and how you might do things differently. Victoria also shares an exercise to help you uncover your personal story, while sharing a vulnerable truth of her own. Get ready to learn how to stop living your life on auto-pilot and develop an Up Until Now Attitude.Timestamps:[1:09] How do you tie your shoes?[2:25] We tend to live our lives on autopilot.[4:02] Rewriting our stories.[6:59] Victoria's father.[10:09] We can relearn things.[10:48] HOW to rewrite our stories.[12:15] An "up until now" attitude.[16:38] Preparing for the upcoming year.Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Ken Coleman has been dubbed America's Career Coach. He delivers practical advice to help people discover the roles they were born to play in this life- all while giving the necessary tools to map it out. He is the #1 bestselling author of The Proximity Principle, as well as his latest book From Paycheck to Purpose. In this episode we uncover how to live your life on purpose and how to live to work, versus working to live. Inspiring doesn't scratch the surface in terms of how incredible this episode is- Ken is the real deal. Enjoy!Timestamps:2:46 - Living to work vs working to live7:38 - 3 Voices of Fear & Doubt17:10 - Struggle gives us Strength22:30 - Making what your good at your job32:28 - Connecting vs. NetworkingLet's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Mental Performance Coach and former Yankees Mental Conditioning Coordinator Lauren Johnson joins the pod to talk all things performative mindset. How to connect to your best self and remain present when the pressure is on. Sharing insight that not only athletes can lean on, but entrepreneurs, as well as anyone seeking to up their game in life can learn from. She dives into understanding what's required in order to be great, and knowing that how you prepare for today's challenges will not be the same as how you prepare for tomorrow's battles. Lauren in an expert in this arena and we cannot wait for you to hear from her! Timestamps3:00 - Lauren's story10:10 - Victoria's 7 P's11:30 - Yankee's Journaling17:14 - Don't specialize too early22:04 - Knowing what you sign up for30:50 - Practicing Meditation33:25 - WIN37:18 - Temporary WorthLet's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

There are times in life when it helps to zoom in, and there are times when it’s best to zoom out. It makes so much sense that we wish for the roadmap and for someone to give us the keys and tell us where to go in advance- but, life doesn’t work that way. In this solo episode, Victoria talks about the parallels found in an unlikely place and how you can navigate your way through hard decisions with a little more ease. Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Fellow SoulCycle instructor, Host of A Little Bit Crazy Podcast, and former elementary school teacher Kallie House dives into her path to connecting to her authentic self. She shares her story on quitting her job to pursue a different career with no promises of it working out. She talks about her choice to abandon an Instagram account with over 100k followers and start over new. This is an episode about a girl navigating her way through life and how she inspires people along the way. Timestamps:[4] Why she left being a school teacher to become a soul cycle instructor[12] The courage to make that life change towards that pull no matter what age you are[16] Leaving a 100K instagram account to start fresh[27] Kallie's Survivor audition[32] VB's Amazing Race audition[37] How to deal with Instagram haters[42] Kallie's advice to her younger selfLet's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

New York Times best selling author Ryder Carroll joins us to talk all things productivity and his creation of the Bullet Journal Method. This unique method has the ability to transform your life from cluttered to clear, and has helped people of all ages and all walks of life become more intentional with their time and goals. Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Hi Squad! I read a headline recently that blew my mind! It sparked a major shift in my perspective on failure, and this episode is all about how to use failure to your advantage, and perhaps see your perceived mistakes in a different light. The moments when things didn't work out, or go the way you planned are all a part of the plan. Per usual, there's a sports undertone in this episode- however, VB also jumps into failure in the realm of love and relationships as well!Please enjoy this solo episode with Victoria and share this with a friend!Timestamps:1:39 - Failing3:51 - Kobe Bryant6:08 - We miss 100% of the shots we don't take8:44 - Where are you holding yourself back?9:47 - Relationships14:02 - Let's decide that it is okay to failLet's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Dr. Mallory is a functional medicine doctor who specializes in psychology, specifically as it pertains to stress. In this hugely educational episode she covers how the body and the mind handle stress, and how to unpack our feelings and emotions to get through hard days, as well as hard times. She has a wealth of knowledge on these topics and really dives deep in sharing what she knows- siting so many takeaways that we can all apply to enrich or daily lives.Timestamps[3] How stress affects us[5] Good types of stress[6] How to manage stress appropriately[13] Dealing with negativity bias[19] Dealing with being overwhelmed[25] Dr. Mal's thoughts on Adderall[29] Strategies to know ourselves better[35] How to get through the other side of anxiety[45] Toxic positivity[51] Stress hormone [59] Dr. Mal's advice to her younger selfWhere to find Dr. [email protected]'s connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Jordan is the youngest brother and Founder of Super Coffee. He's an athlete, and an entrepreneur, who had a vision and went all in on his vision. He dropped out of college, and forfeited his full-ride basketball scholarship in order to create a no sugar added coffee drink. He recognized a void in the market and stepped in to fill that void. Jordan talks about how he takes care of his own mental health, and his employees, while adding positive energy into the lives of his consumers through purchasing their product. This is a do-not-miss-episode! Timestamps[4] Drink Super Coffee's mission[7] The story of how Jordan created Drink Super Coffee from his college dorm room[16] Their appearance on Shark Tank [21] How they dealt with failures and pushed through[25] Importance of vacations and unwinding for yourself[28] How meditation has helped Jordan throughout this journey[33] Jordan's best advice to a younger version of himselfFind Jordan and Drink Super Coffee at@jordan_deciccodrinksupercoffee.comLet's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

In this episode, your host, Victoria, shares her 4 C's to getting unstuck and making it all happen. These are four things anyone can do and she breaks down how to make each one happen and ultimately get you on your way to creating more, succeeding more, and accomplishing more. This is your roadmap to getting out of your head and out of your own way!Timestamps(3) - Clarity(5)- Confidence(7) - Courage(10) - ConsistencyLet's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Angela Gargano is currently on the cover of Oxygen Magazine and a 4x Ninja Warrior. She dives deep into manifestation in this episode and talks about how she took her dreams and made them a reality. She shares what she did to get to where she is, and sites real life examples that anyone could apply to their own life too. Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

This episode is sure to be an inspiring one. Enjoy Preston's story and hopefully feel more motivated than ever to go after creating all you dream of as well!Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

This is Victoria's SoulCycle journey. Listen in as she shares how she created a life and a career around fitness and what she learned from her mistakes along the way. It wasn't an easy route, and there was no easy button. This episode talks about following your heart, getting real about what's important to you, and not settling. You will be inspired to push through your own challenges and get to the other side of your obstacles.

Taye Anita is a dear friend and INSPIRING WOMAN! She's a badass Canadian, and owner of the most popular spin studio in Canada- SpinCo. She went through a hard break up, sought out self-development and never looked back. Becoming a motivational speaker herself, she will motivate you to choose yourself, choose your power, and choose joy. Please enjoy this episode, choose you, and never look back.Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

We are honored to have Emmy award winning journalist and New York Times best selling author Kate Fagan on today's episode. Her most recent book, All The Colors Came Out is a memoir centered around Kate, a former pro basketball player, who left everything behind — including her high profile on-air job at ESPN -- to care for another ex-pro: her dad, an original girl dad. She outlines lessons learned from her incredible father, as well as his challenging battle against ALS. This is undoubtedly one of the most heartwarming and inspiring stories we have ever read, and you don't have to have read the book to find a vast amount of inspiration in this episode. This episode will leave you feeling inspired to appreciate the little things in life and not take anything for granted. We are so excited to share it with you! Please share it with anyone who needs it! Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

You may know Eric Bigger from Rachel Lindsay's season of The Bachelorette, he was also seen on Bachelor in Paradise, as well as MTV's newest show Match Me If You Can- as impressive as these accolades are, they aren't the reason we had him on the show. Eric is an extremely motivational guy who inspires his following with positivity and small mental shifts on the daily. He is the author of Transformation, a self-improvement workbook created to aid you in changing your mindset, changing your energy, and ultimately change your life. This is a do not miss episode that you'll want to listen to over and over again. Grab a pen and paper to write down some of his wisdom. We promise his mindset on life will leave you feeling beyond inspired.Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569This podcast was brought to you by Upstarter Podcast Network

Ash Wilking is a certified Badash. She's an instructor at Rumble, a Nike Trainer, has her own app, and recently completed a 70.3 Iron Man. Listen in as she recounts the mental hurdles she faced during her race and how she made it across the finish line. Ash also goes deep into the creation of her app, and how she shared her journey with her community along the way. Other topics include Instagram versus reality, and lastly, Ash opens up and shares vulnerably about a past toxic relationship and how she stood up for herself and moved on. This episode will leave you feeling inspired to canon ball into the deep end of life- Enjoy! Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Danielle is a community builder. She teaches fitness, but she is so much more than a professional sweater! Listen in as she talks about the importance of building community in whatever your profession is, and how to put service to others first. We also cover how to show up authentic to who you are and not conform to who the world wants you to be. Lastly, we all face nay-sayers and non-believers, Danielle and Victoria unpack the best methods to brushing off the haters.Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

We have the power to recreate ourselves and reinvent ourselves any time we want to. Meditation can help with that. In this episode, davidji dives deep into the benefits of meditation, as well as how to meditate, while also touching on life itself and our paths to becoming more connected to our purpose. He speaks on pivoting towards our life's calling and turning the side-hustle, into the main hustle.Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Alex Aust is a go-getter, plain and simple. What we love most about her is how she empowers those around her to be multi-facetted. She is an athlete, Olympic gold professional lacrosse player who also coaches youth in pursuing the sport. Beyond that she's created an incredible fitness community called The Sweaat Life. And, most recently she's crossed over to becoming a Sports Illustrated Swimsuit model. We talk pursuing your quiet dreams and having the confidence to make it all happen. She's a rockstar through and through. Enjoy!Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

The why behind the Very Best Self podcast and what makes this podcast unique. Victoria dives deep into a personal story that many people may not know about her and reveals the underlying reasons why she fell in love with personal development many years ago. She lets her listeners know what they can expect from her and why you should tune in each week. Let's connect!To get more info and updates on the podcasthttps://www.instagram.com/verybestself/Follow my personal instagram accounts to learn more about the host!https://www.instagram.com/victoriabrown/If you enjoyed this episode, please rate and review the show on apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Welcome to the Very Best Self Podcast! I hope you enjoy this trailer and remember to tune in every Tuesday for new episodes!Links & resources:To follow more info about the podcasthttps://www.instagram.com/verybestself/Check out my personal instagram accounthttps://www.instagram.com/victoriabrown/