Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Our emotional health is important because it affects how we think, act, and feel and impacts our ability to handle stress, relate to others, and make choices and decisions. In this truth talk, I’m sharing my personal story about why our emotional health matters and how I’ve learned to better listen to my body and change my thought patterns with God’s truth. I also share what scripture says about our emotional health and 7 practical ways you can take care of it.Full show notes for this episode can be found at jessicahottle.com!Follow Jessica: website | instagram | freebies

In this Truth Talk, author and podcast host Phylicia Masonheimer and I are discussing three terms you have probably seen floating around social media – discernment, critical spirit, and testing the spirit. This episode is for anyone who has been feeling overwhelmed by the misinformation and cancel culture they’re seeing online and wants to improve their discernment to better identify a critical spirit, not just in others, but themselves. Phylicia is passionate about teaching women how to think as opposed to what to think so they can become better disciples of Christ. Full show notes for this episode can be found at jessicahottle.com! Follow Phylicia: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

In Lie #60, I’m sharing an honest story of my not-so-perfect start to writing. I’ve always struggled with feeling mediocre, and getting underwhelming reviews to my first book seemed to confirm my inadequacy. The good news is that through Christ we can become strengthened by the things that come against us. The lie that we must be perfect to start keeps us from moving forward. We get so concerned about how people are going to rate us that we forget about the only opinion that matters. When we do what God has called us to do, He will take care of the rest. I challenge you to do one thing this week that you’ve put off because you felt it needed to be perfect and tag me on Instagram @jessicahottle! Full show notes for this episode can be found at jessicahottle.com. Follow Jessica: website | instagram | freebies

Lately, I’ve heard talk whirling around social media about false prophets and prophecies, so I decided to invite my friend Lindsey Falls on the show to help better explain what those terms actually mean. Lindsey is a prophetic trainer at Antioch Discipleship School and explains the difference between a false teacher and a false prophet as well as how we can identify when someone is operating in the spiritual gift of prophecy rather than their own interest. She also offers wisdom on how we can engage in conversations that bring gentle restoration rather than embracing cancel culture. Full show notes for this episode can be found at jessicahottle.com! Follow Lindsey: website | Instagram | facebook Follow Jessica: website | instagram | freebies

I don't think it is a surprise that social media has become a source of information and encouragement; a place we seek to find our identity and validation on our beliefs and what we feel. 2020 took many of us for a loop in our ability to communicate in person, which led us to pick up our phones instead of picking up a hand and looking someone in the eyes. I felt this shift happening. It seemed as though we began to turn into two people in the same body - who we were online and who we were offline. As I began to observe two personalities forming, I also realized how it was hurting us emotionally. In this episode, I’m asking you some questions to help you analyze how you’re using social media. This analysis is nothing more than a starting point for us to realize that social media is a great tool to use when used right with wisdom and guidance from the Holy Spirit. Full show notes for this episode can be found at jessicahottle.com!Follow Jessica: website | instagram | freebies

How many times have you grabbed your regular pant size and headed into the dressing room only to find that you can’t get those jeans past your thighs? Maybe you’ve thought, “How did I get here? Did I let my body go?” I can relate and I’m here to share with you this truth – you are not lazy if you have to buy the bigger pants. When our size changes our first reaction may be to hardcore diet and exercise, but we should start by considering “what does my size mean about me?” In this episode, I share from my own personal healing journey about the strength that came along with my bigger pant size and explore the practical and emotional side aspects of discovering why size matters to us. Full show notes for this episode can be found at jessicahottle.com! Follow Jessica: website | instagram | freebies

Do you think God cares about you? Some of our deepest desires are to be known, loved, heard, and seen. Every person wants to know why they are here and for what purpose. These feelings make us feel like we have meaning, like we're contributing to the world, and to something bigger than us. In my quest for discovering who I was, I lost who I was to a sea of opinions, who people thought I should be and how I should react and respond. We don’t have breakdowns because of the event itself. Breakdowns happen because of the pain we have picked up according to our perspective of the event. My breakdown came because it was the last straw my soul could take to feeling unloved and unwanted. The pain came from a hole in my heart that could not be filled by anyone else’s love except the Father's. I didn’t care about me because I didn’t think the Father cared about me. In this Truth Talk, I’m digging into the differences between emotions and feelings. You do not have to feel something to believe it’s true because your worth is not in a feeling, it’s in a Person. Full show notes for this episode can be found at jessicahottle.com!Follow Jessica: website | instagram | freebies

I’ve got a tough question for you in today’s Truth Talk - is skinny really the goal or is there something deeper that needs an answer? In my quest to challenge the narrative and why we do things, I wondered why and when the idea of skinny became the focus. When did the idea of skinny become the object of affection for so many of us? What does “skinny” even mean? The truth is this - our body is the external force driving a feeling we hope to experience internally. It's who and what we honor our body with that matters the most. Full show notes for this episode can be found at jessicahottle.com! Follow Jessica: website | instagram | freebies

I’m excited to share with you my talk with author, speaker, and podcast host Lisa Whittle about a topic like none I’ve shared before – the lie that it’s our job to call people out. In this episode we’re discussing cancel culture, how to post on social media without falling into the trap of bullying, the cost of seeking popularity, and the desire for Jesus over social media followers. Full show notes for this episode can be found at jessicahottle.com!Follow Lisa: Website | podcast | Instagram | Facebook Follow Jessica: website | instagram | freebies

Let me be clear about what I mean by the title “Learning to Love Your Body” - I am not referring to the self-proclaimed self-love lie. Learning to love the body you have comes from loving the Father who created it. The more we know about God, the more we know about ourselves. Apart from Him, we can not learn to be kind and loving towards ourselves. Full show notes for this episode can be found at jessicahottle.com! Follow Jessica: website | instagram | freebies

Are you holding on to feelings of resentment or vengeance? Today’s Truth Talk is for you. For a long time, I carried the weight of pain, unwilling to let go. I thought to forgive meant to erase all that had been done. I thought forgiving meant it made it okay. What I’ve learned is that forgiveness doesn't mean reconciliation. Reconciliation requires both parties to come together in agreement to work it out. Forgiveness takes one person. You. Your willingness to walk through healing with the Father. Scripture is clear on forgiveness. I also believe He was clear on it because He knew the separation it caused. In this episode, I discuss what forgiveness is and isn’t and review essential scriptures on why God says it’s necessary. Full show notes for this episode can be found at jessicahottle.com!Follow Jessica: website | instagram | freebies

In Lie #57 I’m joined by the Founder and Creator of She Works His Way, Michelle Myers, to debunk the myth that striving equals success. Michelle was a self-described chronic striver, switching her focus from school to relationships to eating, then to work. It wasn’t until she found herself completely overwhelmed with trying to make her life easier that she realized that instead of doing something less, she needed to love and trust God more. In this episode, we discuss what it means to surrender our efforts, true obedience, and living approved vs. living for approval. Full show notes for this episode can be found at jessicahottle.com! Resources: swHw Business Tracker Follow Michelle: website | Instagram | facebook Follow Jessica: website | instagram | freebies

In this truth talk, I’m having a conversation with Revelation Wellness instructors Liz Patton and Summer Faith about how to trust the Holy Spirit instead of diet culture. I invited my friends on to discuss this topic because in our work we find many women are striving for their bodies to look a certain way but end up feeling frustrated and defeated after trying various diets with little success. Liz, Summer, and I dig into how the language around diet culture has damaged our thought process and how we view ourselves as well as provide some practical tips on how you can start to reverse diet culture thinking today. Full show notes for this episode can be found at jessicahottle.com! Resources: Healthy Whole and Free community Scriptures in My Pocket devotional Healthy Whole and Free Instagram Follow Liz: Instagram Follow Summer: Instagram Follow Jessica: website | instagram | freebies

If you’ve ever been caught in the trap of comparison, this episode is for you. In Lie #56, I’m discussing the lie that there is lack in the kingdom with a dear friend of mine and the mastermind behind Wellness Witness, Kara Osborne. This lie is the breeding ground for comparison and jealousy and when we believe it, we lose sight of God’s promises to us. Today Kara is helping walk us through some practical steps for living an abundant life with Christ by sharing personal stories of what it looks like to live in lack vs. abundance and tips on what has helped her through this perspective shift.Full show notes for this episode can be found at jessicahottle.com!Follow Kara:website | instagram | facebook Follow Jessica: website | instagram | freebies

January is Human Trafficking Awareness month, so in this episode, I’m welcoming back author, survivor, and award-winning, nationally recognized expert on the subject Rebecca Bender to debunk three common myths about human trafficking – that most trafficked children are kidnapped and kept as prisoners, that trafficking requires a sex act, and that women are choosing to sell their bodies and stay with abusers. She also offers several resources to help educate and help you get involved in the fight against human trafficking. Full show notes for this episode can be found at jessicahottle.com! Resources: Truth Talk Series: How You Can Help Fight Against Human Trafficking Chosen – The True Story of America’s Trafficked Teens Elevate Academy Instagram Equality Model Walking Prey: How America's Youth Are Vulnerable to Sex Slavery Free Cyntoia: My Search for Redemption in the American Prison System Follow Rebecca: Website | Instagram | facebook Follow Jessica: website | instagram | freebies

Lie #55 is personal for me as I share about a disappointment in 2020 that left me believing that I’ll never be good enough. Believe me, I know it’s frustrating when you’re pursuing something you know God has called you to, only to be continually met with roadblocks. The good news for us is that God sees the full picture, so we don’t need to be swayed by the opinions of others. We can trust that challenges bring growth and rest in the fact that a “no” right now, doesn’t mean “no” forever. Ask God today about what He has called you to do, how He has equipped you to do it and to address any ugliness in your heart. Resource: Jodi Brandon EditorialFull show notes for this episode can be found at jessicahottle.com!Follow Jessica: website | instagram | freebies

Starting a new year gives us a sense of momentum. We find ourselves motived to set new goals for our physical, mental, and spiritual health, but what we can easily neglect is examining how our thoughts are tripping us up. So often we want to fix our external environment without thinking about the internal environment. In this episode, I’m diving into the truth about what the Bible says about how our thoughts affect our health and what they create in the world. Full show notes for today can be found at jessicahottle.com/podcast! Follow Jessica: Website | Instagram | freebies

Lie #54 is the last episode in the 4-week series based on my free Know Your Worth Study and today I’m breaking down the lie that who you once were is who you will always be by sharing my personal story. My childhood was filled with poverty, abuse, and lies and I spent most of my life compensating with men, popularity, and hustle. Through the help of mentors and a gracious, loving Father, my life looks much different today than I ever could’ve imagined. We are not bound by our past. Who you once were only sets you up for who God is calling you to be. Full show notes for this episode can be found at jessicahottle.com!Don’t forget to sign up now to get my free 4-week Know Your Worth Study!Follow Jessica: website | instagram | freebies

This is the last Truth Talk in our 4-part series based on my free Know Your Worth Study. For the past three weeks, I've been discussing why it's critical to read the Bible as well as some tips to help you better understand what it says. This week, I’m talking about prayer - what it is and isn’t, different types of prayer, and some scriptures of encouragement. When prayers aren't getting answered, it's easy to think God doesn't hear us and conclude that God must not care about us. The truth is that our timelines don't compare to the promises of God. Be encouraged that our loving Father is working things out for your good in His perfect timing. Full show notes for this episode can be found at jessicahottle.com! Don’t forget to sign up now to get my free 4-week Know Your Worth Study! Follow Jessica: website | instagram | freebies

This is week 3 in my 4-week series based on my free Know Your Worth Study and I’m addressing the lie that we’re not good enough for God. There is a common war I see in many of us - the war between who you are in Christ and who you think you should be. To help unravel this lie, I’m discussing the topics of repentance, restoration, redemption, sanctification, and preparation. Our idea of “good enough” often becomes based on our merits. But we don't get to create the measure of what is considered good enough - God is the One who sets the standard for what is good and what is not. When we make the wrong move, make a mistake, turn to the wrong thing, our sin may have an earthly consequence, but our sin doesn't separate us from the Father's love.Full show notes for this episode can be found at jessicahottle.com!Don’t forget to sign up now to get my free 4-week Know Your Worth Study!Follow Jessica: website | instagram | freebies

This Truth Talk is the third in our 4-part series based on my free Know Your Worth Study. For the past two weeks, we’ve been discussing how we can get the most out of reading the Bible. Studying the details helps the big picture come to life. You begin to understand who the author is writing to and the audience it is for. I admit this can seem overwhelming, but feeling lost or confused means room for growth. Knowledge of who God is and His Word build confidence to share your faith. And remember to give yourself grace - studying creates intimacy and intimacy deepens the relationship. Full show notes for this episode can be found at jessicahottle.com!Don’t forget to sign up now to get my free 4-week Know Your Worth Study!Follow Jessica: website | instagram | freebies

In this episode, I’m breaking down the second lie in a 4-week series based on my free Know Your Worth Study by taking a more in-depth look as to what happened after the cross. Mistakes lead us to believe that God is disappointed in us. As if every time we get it wrong, He pulls farther away. That's a lie. Our sin cannot separate us from Him because that's not the lens God uses to see you. He sees you through His son, Jesus.Full show notes for this episode can be found at jessicahottle.com!Don’t forget to sign up now to get my free 4-week Know Your Worth Study!Follow Jessica: website | instagram | freebies

This Truth Talk is the second in our 4-part series based on my free Know Your Worth Study. Today I’m focusing on the types of writing, the themes, and the metanarrative in the Bible. As believers, “metanarrative” means the big story - the overarching story behind the smaller stories found in scripture. God is the main character of the story. Every book, story, and line of scripture we read is about Him and a part of His story. Full show notes for this episode can be found at jessicahottle.com! Don’t forget to sign up now to get my free 4-week Know Your Worth Study! Follow Jessica: website | instagram | freebies

In part two of the series based on my free Know Your Worth Study we’re debunking the lie “God doesn’t love me.” Love can be relative to every person based on their life story. So many times we let what we think of love to be defined by our experiences instead of the unfailing, unconditional love of Christ. Our biggest problem isn't the mistakes we made as much as it is receiving and believing with our whole heart the love displayed on the cross. Full show notes for this episode can be found at jessicahottle.com! Don’t forget to sign up now to get my free 4-week Know Your Worth Study! Follow Jessica: website | instagram | freebies

Today’s Truth Talk is the first in our 4-part series based on my free Know Your Worth Study. Nothing will or can replace reading the Bible for yourself, but it’s common to feel confused or overwhelmed when approaching such a complicated book. Before we dig into the Word of God, it’s important to honestly evaluate where we are and what we truly believe about the Bible. I also give you 5 steps that will help you make the most of your Bible reading time. Full show notes for this episode can be found at jessicahottle.com! Don’t forget to sign up now to get my free 4-week Know Your Worth Study! Follow Jessica: website | instagram | freebies

In this episode we’re taking a look at the first lie in a 4-week series based on my free Know Your Worth Study – God doesn’t care about me. I personally believed this lie for years, but God has been clear about His feelings for us from the very beginning when He thoughtfully crafted us with love and supplied us with everything we need. Full show notes for this episode can be found at jessicahottle.com! Don’t forget to sign up now to get my free 4-week Know Your Worth Study! Follow Jessica: website | instagram | freebies

I have one question for you today - are you feeling stuck emotionally, physically, or spiritually? Over the next month, I’ll be doing a deep dive into the heart of what we’re feeling with my new, free 4-week Know Your Worth study. Together we’ll address lies about what God thinks about us and get back to the basics of how to study the Bible and a better way to pray. Don’t forget to sign up now to get my free 4-week Know Your Worth Study when it releases in January! Follow Jessica: website | instagram | freebies

In Lie #49 I’m talking with Licensed Professional Counselor Kerrah Fabacher about a lie we may not even realize we’re believing - I don’t matter. Sometimes this lie creeps into our subconscious subtly through things like comparing ourselves to others on social media; sometimes it comes from people around us not responding the way we would like them to or the trauma they’ve inflicted upon us. It’s a lie that roots itself deep and can affect our relationships, including our relationship with Jesus. In this episode, Kerrah helps identify different verbal and non-verbal cues that can help us identify when someone is struggling with self-worth and runs through how this belief might be affecting your daily life. She also offers some encouragement and practical advice on how to replace this lie with God’s truth. Full show notes for this episode can be found at jessicahottle.com! Follow Kerrah: Website | instagram | facebook | podcast Follow Jessica: website | instagram | freebies

If you feel disconnected and distracted in your relationship with God, today’s Truth Talk is for you as my friend and certified fitness instructor Clare Smith and I share how we’ve been navigating this disorienting season. We also have some questions for you, the listener, that we hope will help you identify where you truly are physically, mentally, and spiritually. God’s timing is never accidental. Perhaps He’s asking you to use this time as an opportunity to evaluate your relationship with Him. Ask Him what He’s doing right now to prepare you for the future.Full show notes for today can be found at jessicahottle.com/podcast!Follow Clare: Website | Instagram | facebook Follow Jessica: Website | Instagram | freebies

I might be stepping on a few toes as I discuss a lie that is prevalent in society today - I need to prove my point. Spend a few minutes on social media or in a comments section and you’ll see that we’ve come to a place where thoughtful discussions have turned into hateful arguments and disagreements have morphed into disconnection instead of understanding. The truth is that there will always be differing opinions, but God has called us to love one another and his word trumps our opinion. A point proven is not worth a heart lost. Full show notes for this episode can be found at jessicahottle.com!Follow Jessica:website | instagram | freebies

This Truth Talk was inspired by the story of Aaron’s rod turning into a serpent in Exodus 7 where we see God working in the middle of a bad situation. In this episode I discuss five things that jumped out to me from this passage that we can apply to our lives when we seem to be facing the impossible. Remember, God is in the bad, but he doesn’t cause it. He’s bigger than anything we’re up against and He’s already won so we can rest in a place of victory. Full show notes for today can be found at jessicahottle.com/podcast! Follow Jessica: Website | Instagram | freebies

In this episode I’m talking with author and podcaster Hanna Seymour about the lie that the Bible is outdated and irrelevant. I chose to speak with Hanna about this particular lie because she’s a pastor’s daughter who grew up in a home with a strong Biblical foundation. Because of this, her mission has become to help other women build their Biblical foundations to become the person God has created them to be. During our chat Hanna digs into three of the main reasons people find it hard to regularly engage with the Bible, how feelings factor into our spiritual journey and answers why a good God would allow terrible things to happen. Full show notes for this episode can be found at jessicahottle.com! Check out The Bible Recap podcast and book! Connect with Hanna: website | instagram | facebook Follow Jessica: website | instagram | freebies

When I wrote my book Know Your Worth, it was from a place of personal brokenness. In today’s truth talk, I’m breaking down 3 ways to know your worth in Christ. 1. Know what’s stealing your identity. 2. Who do you personally believe God is? 3. Identity is knowing who God truly is. Full show notes for today can be found at jessicahottle.com/podcast! Follow Jessica: Website | Instagram | freebies

In this episode I’m tackling two different lies with business coach and mother, Somer Phoebus - I am a bad parent and I’m not productive. Somer gives tips on how to better parent your children as individuals, merging parenting styles, and maintaining a thriving marriage. She also shares about how being productive looks different for everyone and breaks down some common lies around productivity. And here’s the kicker – she offers some practical ideas on how we can bring parenting and productivity together. Full show notes for this episode can be found at jessicahottle.com! Find out more about She Works HIS Way Follow Somer: Website | Instagram Follow Jessica: website | Instagram | freebies

Over the years I’ve coached hundreds of women and I’ve found there are three common lies that keep us from being healthy: 1. An all or nothing mentality 2. I’ve tried it all, so what’s the point? 3. If I accept where I am, I’ll be okay Full show notes for today can be found at jessicahottle.com/podcast! Don’t forget to check out Jessica’s Spirit Soul Body coaching group and join the conversation on her Instagram! Follow Jessica: Website | Instagram | freebies

In Lie #45 I’m talking with my friend and award-winning graphic and web designer Jessica Freeman about the lie that we don’t have enough experience to do what God is calling us to do. When God calls us to act, we never feel qualified to undertake what’s ahead of us. But the good news is that you’re not responsible for the outcome, only for for saying yes and starting where you are. You can trust that He is good, and if He’s calling you to it, He’ll provide for you every step of the way. Full show notes for this episode can be found at jessicahottle.com! Follow Jessica Freeman: Website | Instagram | podcast Follow Jessica Hottle: website | instagram | freebies

On this episode I’m talking about eliminating the stigma of different body types. These stigmas aid in how we misplace our worth because of the narratives about what’s “normal” and acceptable. I’m not here to normalize anything or tell you to accept something – the truth is that we can honor our bodies and steward them well. Take some time today and ask what God is calling you to do and consider what’s best for your body. What feels good in the body that you’re in right now and how can you honor that? Full show notes for today can be found at jessicahottle.com/podcast.Links Mentioned in This Episode: Lie #37: I Don’t Know How to Start with Tanner Hobbs Body Prayer PrintableFollow Jessica: Website | Instagram | freebies

I’m excited to share this talk with you that I had with growth coach and podcaster Monica Packer about the lie of I am broken. Monica is all about progress and is passionate about helping people move from what feels broken to walking in their true identity. In this chat, she addresses our humanity. We cannot live up to a standard of perfection, but we also don’t live to a standard of brokenness. Full show notes for this episode can be found at jessicahottle.com! Follow Monica: Website | Instagram | facebook | podcast Follow Jessica: website | instagram | freebies

Today’s Truth Talk is based on a sermon I heard about "fast-food Christianity". You pull up in the drive-thru and order what you want, then you wait. And when you don’t get what you order or they leave something out, it’s frustrating. But that’s how we treat Christianity. When we pray, wait and things don’t work out the way we think they should, we begin to question who God is. Take a moment today to check where your heart is. Are the thoughts you’re thinking based on others’ opinions instead of the Word of God? Are you upset with the rate things are moving? Where are you placing your hope?Full show notes for today can be found at jessicahottle.com/podcast.Don’t forget to reserve your Know Your Worth Study Guide! Follow Jessica: Website | Instagram | freebies

In this episode I’m exposing the lie that children are really expensive with author of the book Lies Moms Believe: And How the Gospel Refutes Them, Rebekah Hardgraves. In the book, Rebekah discusses 32 common lies that moms believe and while we don’t get to all of them in this chat, she does break down the lies that we need to be Pinterest perfect, that mom guilt is something we have to live with, and that are children are nuisances. Be sure to check out Rebekah’s book Lies Moms Believe: And How the Gospel Refutes Them along with the accompanying Bible study companion! Full show notes for this episode can be found at jessicahottle.com! Follow Rebekah: website | instagram | facebook Follow Jessica: website | instagram | freebies

In part 3 of my Fight Against Human Trafficking series I’m talking with Rebecca Bender, an author, survivor and award-winning, nationally recognized expert on human trafficking. Rebecca graciously shares about the six years she spent in modern-day slavery and helps us understand the cult psychology behind the manipulation of human traffickers. She also tells us the un-cinematic truth how trafficking plays out in our different communities, the two biggest types of trafficking and their vulnerabilities, and she breaks the myth that women are choosing to sell their bodies and stay with their abusers. Links mentioned: In Pursuit of Love: One Woman’s Journey from Trafficked to Triumphant Girls Like Us: Fighting for a World Where Girls Are Not for Sale: A Memoir Find Your Lane quiz Follow Rebecca: Website | Instagram | facebook Follow Jessica: Website | Instagram | freebies Subscribe to the What's The Truth podcast here! I don’t want you to miss a single episode where we continue to go deeper in our walk with God together as we uncover the lies we believe so that we can stand on truth. If you enjoyed today’s episode, I would be so grateful if you left me a review over on iTunes, too. I love hearing your feedback! Just click here to review, select “Ratings and Review” and “Write a Review” and let know what you loved about today’s episode. Share with me what truth you are standing on today!

Every week Jessica addresses a lie that you may be believing. With every lie, she unpacks it and brings truth to it that you can apply to your life today. Jessica is passionate about changing the way you think to change the way you live. I want to warn you before you listen that this might be triggering for some of you as my guest, personal coach and author Jill Monaco, shares candidly about sexual abuse that she suffered within the church and how it lead her to believe the lie that it was her fault. She also offers advice on how you can begin healing and encouragement in God’s power to redeem us and anything that has been taken from us. Don’t forget to check out Jill’s FREE Living Free audio class and workbook! Connect with Jill: website | instagram | facebook | podcast Follow Jessica on Instagram at http://www.instagram.com/jessicahottle Grab Jessica’s 5-day devotional at http://www.jessicahottle.com/freebies Show notes for today can be found at http://www.jessicahottle.com/podcast

Every week Jessica addresses a lie that you may be believing. With every lie, she unpacks it and brings truth to it that you can apply to your life today. Jessica is passionate about changing the way you think to change the way you live. In this episode Jessica is talking with Brittany Goff, host of the Wheatful Woman Podcast and owner of Wheat and Honey Co., about practical steps of how to discover our purpose, leading through love and action, and how fear and overthinking may be stopping us from living the life God has planned for us. Follow Jessica on Instagram at https://www.instagram.com/jessicahottle Grab Jessica’s Body Prayer Printable at https://jessicahottle.com/walking-with-God Show notes for today can be found at https://www.jessicahottle.com/podcast

Every week Jessica addresses a lie that you may be believing. With every lie, she unpacks it and brings truth to it that you can apply to your life today. Jessica is passionate about changing the way you think to change the way you live. Have you ever stood in the checkout line and noticed the magazines promoting a quick way to achieve “the perfect body”? In this episode I’m talking with Registered Dietitian and Certified Personal Trainer Clara Norfleet about where we get the idea at there is a “perfect body” and discuss how to identify when your pursuit of fitness has become your idol. We also chat about how changing our mindset and focusing inward can make being healthy easier.Connect with Clara:website | instagramFollow Jessica on Instagram at http://www.instagram.com/jessicahottle Grab Jessica’s 5-day devotional at http://www.jessicahottle.com/freebies Show notes for today can be found at http://www.jessicahottle.com/podcast

Every week Jessica addresses a lie that you may be believing. With every lie, she unpacks it and brings truth to it that you can apply to your life today. Jessica is passionate about changing the way you think to change the way you live.We've all been through seasons in life that we felt would never end. Seasons that feel overwhelming and you find yourself asking God why He'd allow it. The truth is that He can see our whole story and with God, no season is wasted. When bad things happen, He's still God and He's still good.If you want to be encouraged and feel equipped, I encourage you to read Psalm 91 and ask the Lord today what He wants you to surrender to Him.Follow Jessica on Instagram at https://www.instagram.com/jessicahottle Grab Jessica’s Walking with God While Moving Your Body 3-part series at https://jessicahottle.com/walking-with-God Show notes for today can be found at https://www.jessicahottle.com/podcast

Every week Jessica addresses a lie that you may be believing. With every lie, she unpacks it and brings truth to it that you can apply to your life today. Jessica is passionate about changing the way you think to change the way you live. On Lie #40 Jessica talks with writer Tabitha Panariso about hustle culture verses personal capacity and the lie that we need to do it all. Tabitha shares about her breaking point and what changes she saw by honoring her personal capacity boundaries. Ask yourself today, are you working toward what the world says you should have or making choices that are meaningful? Connect with Tabitha: instagram Follow Jessica on Instagram at http://www.instagram.com/jessicahottle Grab Jessica’s 5-day devotional at http://www.jessicahottle.com/freebies Show notes for today can be found at http://www.jessicahottle.com/podcast

Every week Jessica addresses a lie that you may be believing. With every lie, she unpacks it and brings truth to it that you can apply to your life today. Jessica is passionate about changing the way you think to change the way you live. In this Truth Talk Jessica is offering 7 tips on how to stick to a workout plan that will help you combine faith and fitness. Start today by praying, “Lord, when I train my body, train my heart.” 1 Timothy 4:8, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” Follow Jessica on Instagram at https://www.instagram.com/livingfreelivinghealthy Grab Jessica’s Walking With God While Moving Your Body 3-part series at http://www.jessicahottle.com/freebies Subscribe to the What's The Truth podcast here! I don’t want you to miss a single episode where we continue to go deeper in our walk with God together as we uncover the lies we believe so that we can stand on truth. If you enjoyed today’s episode, I would be so grateful if you left me a review over on iTunes, too. I love hearing your feedback! Just click here to review, select “Ratings and Review” and “Write a Review” and let know what you loved about today’s episode. Share with me what truth you are standing on today!

Every week Jessica addresses a lie that you may be believing. With every lie, she unpacks it and brings truth to it that you can apply to your life today. Jessica is passionate about changing the way you think to change the way you live.In this episode I’m talking with author and podcast host Brittany Rust about a lie you’ve probably already learned about the hard way – everything you hear must be true. She tells us about the lie she sees most women believing, why bible literacy is so important and how you can differentiate the voice of the enemy from the voice of God. Connect with Brittany:website | Instagram | Facebook | podcast Follow Jessica on Instagram at http://www.instagram.com/jessicahottle Grab Jessica’s 5-day devotional at http://www.jessicahottle.com/freebies Show notes for today can be found at http://www.jessicahottle.com/podcast

In today's Truth Talk, Jessica speaks with Nadia, the Director of Outreach at the Miami HUB of 611 Network. Together Nadia and her team lead the fight against trafficking in South Florida and bring awareness, training, and rescue and restore services to survivors in and around Miami. In part one of this series, I spoke with Anthony about where to start if you feel God calling you to take action in the fight against human trafficking. (You can listen to that episode here.) In this episode, Nadia walks us through what happens after you make contact and what the process is like to build relationships with survivors. I know this is a heavy topic to discuss, but if your heart is grieved, you're in good company - it also grieves the heart of God. Like Nadia says, maybe if every believer left the 99 to chase after the 1, it would put an end to the Goliath of the trafficking trade. Find out more by visiting 611Network.org. Follow Jessica on Instagram! Subscribe to the What's The Truth podcast here! I don’t want you to miss a single episode where we continue to go deeper in our walk with God together as we uncover the lies we believe so that we can stand on truth. If you enjoyed today’s episode, I would be so grateful if you left me a review over on iTunes, too. I love hearing your feedback! Just click here to review, select “Ratings and Review” and “Write a Review” and let know what you loved about today’s episode. Share with me what truth you are standing on today!

Every week Jessica addresses a lie that you may be believing. With every lie, she unpacks it and brings truth to it that you can apply to your life today. Jessica is passionate about changing the way you think to change the way you live. In this episode I’m addressing a lie that no one seems to be talking about - that friendships should be easy. My guest friendship coach Danielle Jackson talks about about maintaining different circles of friendship, the trap of comparing number or longevity of friends, and the power of normalizing conflict. Follow Jessica on Instagram at http://www.instagram.com/jessicahottle Grab Jessica’s 5-day devotional at http://www.jessicahottle.com/freebies Show notes for today can be found at http://www.jessicahottle.com/podcast