Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

We all have moments when we're confronted with something that causes us to clench our fists and tighten our jaws. In those moments, it’s not that we need to tell ourselves to not be angry. It’s in those moments that we get to redirect our anger to God. Not to ourselves, not to the person who wrongfully accused us or hurt us, but to the One who knows the anger we carry. In this episode, I talk through three different ways scripture instructs us to process anger with God. Don’t allow the sun to go down on your anger. Be proactive in redirecting your anger so your anger doesn’t redirect you. Rooting for you, JessicaFree Downloads:Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-studyFacebook Community:Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started:Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/healContact me at >> [email protected]

Our quiet time with God will not always produce a feeling, but we can guarantee that we are becoming transformed. We know this because it’s not about what we do by effort - the Spirit is who brings transformation. In this episode, I explain the purpose of quiet time with God, why it's important, and how to spend your time with Him. The length of the quiet time does not matter, but it should be enough time to meditate on what was read and then pray about it or anything else that comes to mind. Drawing near to God is a rewarding experience, and once a regular habit of quiet time is created, a specific time for study and prayer is eagerly looked forward to. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> [email protected]

In this episode, I want to share with you 3 prayers for anxiety: Befriending Your Body Speaking Life in the Wildnerness Healing Your Heart Our prayer life is more than perfect Bible words. It’s communion and communication with God. It’s a relationship. We don’t have to approach our time with God with a systematic equation, hoping He hears our prayers for anxiety. We can be confident, knowing, He hears and answers our prayers. I don't know what you have been through, but I can say, without a doubt, healing is found through Jesus. Your prayer for anxiety doesn’t go unheard. Remember, your healing journey from anxiety isn’t about praying away your emotions. Your body is communicating specific needs and it’s okay to check in with them. Rooting for you, Jessica Get on the waitlist now at >> https://www.jessicahottle.com/waitlist Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now for the waitlist >> https://www.jessicahottle.com/heal Contact me at >> [email protected]

Dealing with our emotions biblically is not about bypassing what someone is going through, but rather helping them take the truth and apply it to their certain situation. I think, as believers, we are known for spiritually bypassing people in the name of Jesus and calling it holy. In layman’s terms, spiritual bypassing is using our faith to disregard our real human experiences. Dealing with emotions biblically allows the truth to be the foundation and healing while leading them in love to reality. In this episode, I’m taking a look at what the Bible says about our emotions and feelings and walking through 5 ways to manage your emotions. Through our identity in Christ, we have the strength and power to process our emotions, put them into obedience to Christ, and deal with emotions biblically. Rooting for you, JessicaFree Downloads:Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community:Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started:Do you struggle with feelings of deep loneliness, fear of rejection or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do you want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective?If you answered yes to any of those questions, it’s time to join me inside my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/healContact me at >> [email protected]

What approach do you currently have to reading the Bible? Whatever your method, taking time to read the Bible is a valuable practice. However, knowing how to read the Bible can give you greater insight into the context and how you can apply it in your life. In this episode, I'll talk through where to start reading the Bible for beginners, how to study the Bible verse by verse, and Jen Wilkin's 5 Bible study tips. You can find bullet points athttps://www.jessicahottle.com/how-to-read-the-bible-for-beginners/ Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God while building community with other believers>> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or fomo? Do you battle with depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness, all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> [email protected]

We all have moments in our lives where trust between relationships breaks. The question always comes up, “If people continue to hurt me, how can I trust that God isn’t hurting me too?”In our minds, we know the word says God cares and He won’t leave us, but it becomes hard to receive in our hearts when it seems as though relationships become like revolving doors, people regularly coming and going. Feeling spiritually safe is knowing we are saved through the death, burial, and resurrection of Jesus. God is not man. Therefore, He will not act as man does. We can trust Him.In this episode, I walk through what makes a person feel safe, how to feel safe emotionally and spiritually, and five questions to consider to feel safe.Rooting for you,JessicaConnect with me -> www.jessicahottle.comFree Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcastWays we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.Get on the waitlist now >> https://www.jessicahottle.com/heal/Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shopContact me at >> [email protected]

Have you felt the weight of not living up to everyone else's standard for you? When we fail to meet the expectations of others, we can find ourselves overwhelmed with shame. Sometimes, it can even lead us to question who we are. In this episode, I break down the differences between shame and guilt, explain healthy shame versus toxic shame, and take a look at what the Bible says about how we can overcome shame. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Emotional eating is something that all of us do and will continue to do. However, I am a firm believer in that we can recognize when we are emotionally eating and get curious about what it is that we need. I want to help you to stop emotionally eating mindlessly. In this episode, I talk about what emotional eating is, why we keep eating our feelings, and how we can break free from emotional eating using Biblical principles. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

How do we know if we are hearing God’s voice, the enemy, or our feelings? Hearing God’s voice requires us to think about what we are thinking instead of allowing what comes to be to have an ultimate say over our lives. When we bring God’s Word into our current thoughts, our thoughts are confronted with two opposing viewpoints. Since Jesus is the embodiment of truth, anything that goes against His Word is a lie. When we realize that Jesus invites us to see His perspective and not ours, then healing comes through His kindness and compassion, extending toward our pain and experiences. Holding both our feelings and God’s truth is where we begin to bridge the gap from feeling to healing. Recognizing these patterns allow us to begin to hear God’s voice more clearly. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

To lean on God is to be interdependent with Him. It’s knowing that we cannot depend on ourselves alone and that we are also a part of bringing heaven to earth, co-laboring with Christ. However, we struggle to lean on God because our beliefs about God have hindered us from trusting God. Not to mention, God isn’t someone who is right in front of us. How can someone care who isn’t physically here? In this episode, I'm sharing 3 Bible life lessons from Psalms that help us lean on God. Learning to lean on Him is a process. Trusting God takes being intentional about pursuing His heart and love for us. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

The depth we know God is the depth we will be able to trust God. Overcoming anxiety isn’t about pushing away your feelings, ignoring them, or treating what you are going through like nothing. Overcoming anxiety starts with knowing who God is to you and what you believe He believes about you. In this episode, I explain how our physical response to anxiety is connected to the beliefs we carry about God and how scripture instructs us scriptures to handle our cares and what to do with them. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

We can spend years building trust and growing deeper into our relationships only for a moment to occur that can begin to slowly destroy the time invested. When that happens, rebuilding broken trust takes time and the intentional pursuit of restoration. In this episode, I'm talking about what happens when trust is broken, how to rebuild trust with that person by taking Biblical action, and how to learn to trust again. I know repairing broken trust is not easy, but time will help begin to rebuild what was broken. However, it will still take intentional steps to rebuild trust. The depth we experience healing is the depth we turn to the Lord and walk out His love for us. Rooting for you,JessicaConnect with me -> www.jessicahottle.comFree Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcastWays we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.Get on the waitlist now >> https://www.jessicahottle.com/heal/Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shopContact me at >> [email protected]

Have you ever said to yourself, “Why can’t I stop eating when stressed?”Learning how to stop stress eating isn’t about getting food under control; it's about understanding that food cannot solve emotional hunger. Being able to stop stress eating God’s way is not about applying scripture to cover up a wound, but rather allowing God to heal the wound. Healing happens when our hearts become aligned with His word and we begin to live from our relationship with Him.In this episode, I explain what stress eating is and why we struggle to stop it. I also offer three practical tips that will help you stop stress eating and lose weight God's way. Unfortunately, there is no quick fix, so don't be discouraged. Overcoming stress eating will take time and intentionality throughout the process. Rooting for you,JessicaConnect with me -> www.jessicahottle.comFree Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Anxiety has increased so much recently that it's rare to find someone who says they're not managing at least a mild level of anxiousness. If you're a Christian, that anxiety may be compounded by the guilt you feel for your inability to "cast all your cares on Him." In this episode, I'm talking with author, podcast host, and certified NeuroCoach Alicia Michelle about what is happening in our bodies when we experience anxiety, how we can dig out the root of it, and the gift we have to use our God-given power to renew our thoughts. Start by acknowledging your anxiety is real, have grace and compassion for yourself, and allow the Word of God to renew your mind. Rooting for you, Jessica Connect with Alicia -> website Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

We can bury the pain of our past, but it doesn’t mean it’s dead. Trusting God with our future means it’s equally important for us to allow Him to heal us from the pain of our past as well. In this episode, I'm talking through three ways we can know our past needs healing, taking a look at what scripture says about how we can heal from old wounds, and sharing why trusting God is essential for our restoration. Healing is not about convincing ourselves or others we have moved on, it's about honesty and humility - honesty with where we are and humility in recognizing our need for the Lord. Rooting for you, JessicaFree Downloads:Chase God Not Your Feelings Guide >>https://www.jessicahottle.com/chase-god-guide4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-studyFacebook Community:Support Group for Christian Women to Process Hurt and Find Hope>> https://www.facebook.com/groups/2090810004481127/Getting Started:Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?Do you have a hard time forgiving those who hurt you?Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?Do you find yourself being in pain and stuck in the past?Do you constantly question whether it’s God’s voice, the enemy, or your voice?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.6 weeks of your first necessary steps to invite God’s presence into your pain!It’s the mentorship you need with the accountability you didn’t know you needed.Learn how God’s love can transform you from hurting to hopeful.Learn more at >> https://www.jessicahottle.com/healEmail me at >> [email protected]

Scripture talks about three kinds of strongholds. One is a fort, fortress, castle, or secure place (a physical place) to be safe against the enemy’s attacks. Another example is when God himself is referred to as our stronghold. The third refers to negative patterns of thinking, prideful thoughts, or worldly messages that have written negative messages on the minds and hearts of believers. In this episode, I'm talking about how you can use God's Word to destroy the negative strongholds in your life. We are called to destroy strongholds, not to compare them, ignore them, or act as though they don't exist. We are to destroy what comes against the Truth, take our thoughts, and make them obedient to Christ. Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/ Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection or fomo? Do you battle with depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, healing from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me inside of my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> [email protected]

Unfortunately at some point, we all experience heartbreak, whether it be from the loss of a relationship, a friend, or a dream. With that loss comes complex emotions and if we're not intentional, we can get stuck in our pain. In this episode, I'm chatting with Kandace Bateast about what it looks like practically to process through and heal from heartbreak in a healthy way. Kandace is a Nationally Certified School Psychologist, author, and host of the Goodbye Heartbreak, Hello Purpose podcast. Although seasons of heartbreak may be long, we don't have to stay there. God wants to heal us as we find our worth and hope in Him.Rooting for you, JessicaConnect with Kandace -> website | Instagram | Facebook group | podcastConnect with me -> www.jessicahottle.com Free Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Have you ever said, “I’m depressed about my weight, but can't stop eating?” Emotionally eating is not bad in itself. However, when we are using it as a way of coping, we need to address the underlying issues. We cannot solve emotional hunger with food. Knowing about the mind-body connection helps us understand specific emotions we have towards food and why we find ourselves emotionally eating. In this episode, I talk through some reasons you might be overeating and share 8 simple ways you can begin to heal from overeating. I also encourage you with 3 Biblical truths to feel comfortable in your body because being comfortable in your body starts with the foundation of being kind to the body the Lord has blessed you with and learning to properly steward it well. Rooting for you, Jessica Free Download: Find freedom from emotional eating. Jumpstart your journey with my 5-day diet detox >> https://www.jessicahottle.com/find-freedom/ Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Have you been stress eating a lot? Do you eat even when you are full and feel so bloated, uncomfortable, angry (and upset with yourself) afterward? Do you feel like there is always so much going on in your life but are not sure how to handle or manage it and not stress eat? If so, then it’s time to join me in my Biblical Framework to Overcome Emotional Eating course. Eat freely without feeling deprived, shame, or guilt >> https://www.jessicahottle.com/framework/ Contact me at >> [email protected]

In our search for understanding and reason for what’s happening around us and in us, we can begin to wonder how we can continue trusting God in challenging times because nothing seems to make sense. In this episode, I share three reasons why trusting God in difficult times is our foundation for wisdom and healing moving forward - He’s the God who sees, our hearts are not hidden from God, and there’s nothing that can’t be redeemed or restored by God. Trusting God in difficult times isn’t about trusting what we know, it’s about trusting what we know about God. We can continue to turn our gaze to the One who sees, hears, and knows regardless of who else knows. Nothing is too hard for the Lord. Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/ Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Does the thought of setting boundaries make you uncomfortable because you associate it with cutting people out of your life? Sometimes that is necessary, but healthy emotional boundaries lovingly offer choice to others rather than attempting to control them. When we want to create community and deepen relationships, we must communicate with others about our levels of safety and what protects both people involved from getting hurt any further. And when we refer to the Bible, we can see that boundaries also have to do with self-control. In this episode, I talk about why it's hard to set emotional boundaries, what scripture has to say about boundaries, and what it means to walk in forgiveness. Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/Rooting for you, JessicaConnect with me -> www.jessicahottle.com Free Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

What does it mean to forgive yourself? Scripture teaches us that we are forgiven and receive forgiveness for our sins through Jesus, therefore forgiving yourself starts with recognizing what He has done for you. We aren’t striving to be set free, we are renewing our minds to stay free. In this episode, I talk about the two types of forgiveness found in the Bible - the forgiveness of our sins and the forgiveness of others. If our goal is sanctification and becoming more like Christ, how can we extend compassion towards others, but not ourselves? Forgiving yourself is healing with the Lord and changing the way you view forgiveness. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Rooting for you, JessicaConnect with me -> www.jessicahottle.com Free Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

It’s our brokenness that blinds our eyes from the truth and keeps us focused on our pain. We can’t see clearly because our pain changes our perspective, and our perspective directs our path. Over time, ignoring our emotions, feelings, and pain only obscures our vision and ability to see clearly. Trying to pray them away or ignoring them causes even more blindness to the truth. In this episode, I'm talking about how you can start learning to trust in God and grow your relationship with Him by posing three questions - 1. What’s causing you to go under and punching holes in your identity? 2. What storms have changed your view of God? 3. Do you know the God who calms the sea? Do you know God’s true character and nature? Sign up to get on the waitlist for my Spiritual Growth Course now >> https://www.jessicahottle.com/waitlist Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Fear is at the root of our anxieties, but how can we eliminate worry and walk in Christ's peace? In this episode, I'm talking with author Ann Swindell about what fear looks like for her, the dread that inspired her to write her book Path to Peace, and the practical practices she's applied to eliminate fear and begin living in peace.Rooting for you, JessicaConnect with Ann -> website | Instagram | FacebookConnect with me -> www.jessicahottle.com Free Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Fear does not always mean the absence of faith. Fear can sometimes mean the absence of safety. Faith over fear is what we choose, walk out, and become disciplined in. To live in faith over fear, we must also know that experiencing safety with God is physical, spiritual, and emotional. In this episode, I'm talking about how fear came to be, the foundation of fear, and what we can to do restore safety with God so we can begin living in faith over fear. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

There is no escaping the fact that we will experience pain in this world. I like to say that the depth that we love is also the depth that we can feel pain. Love opens our hearts and welcomes the possibility of what could be and what is. In this episode, I explain different types of trauma and how they can manifest in our bodies, as well as break down why truth/logic and our emotions must be in balance to experience the fullness of God and allow Him to heal our trauma triggers. Remember, God’s love for you is not on trial. He wants to walk through this healing with you as you become more like Him. Take time today to get quiet and be honest and humble before God. Take your pain to Him, surrender what's out of your control, and allow Him to heal your soul. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Emotionally eating is not bad in itself. However, when we are emotionally eating to fill a void or it’s a constant way of coping for us, that’s when we need to address the underlying issues. We can not solve emotional hunger with food. In this episode, I explain the mind-body connection in relation to why we are emotionally eating and share three things we can focus on that will help us honor our bodies, stop emotionally eating, and find our worth in the Lord. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Find freedom from emotional eating. Jumpstart your journey with my 5-day diet detox >> https://www.jessicahottle.com/find-freedom/ Ways we can work together: Are you ready to turn to God instead of turning to food? Then you need my Biblical Framework to Overcome Emotional Eating! Discover the root cause and overcome emotional eating. It’s time to change your relationship with food and grow closer to God while healing. Learn how to conquer control around food and find freedom from constantly thinking or worrying about food. You can eat freely without feeling deprived, shame or guilt >> https://www.jessicahottle.com/framework/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Hearing from God means discerning between the different voices we hear. Whether it’s through our feelings and what they communicate or what the enemy is trying to distract us from or with. Hearing from God requires us to think about what we are thinking instead of allowing what comes to have the ultimate say over our lives. In this episode, I'm talking about how we can know if we're hearing from God, the enemy, or our feelings by taking a look at the fruit that each one will bring. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

The #1 way to practice patience as you wait in God’s promises is to recognize this one thing: control. When we lack patience, we often feel like we lack control of the situation. And if we are honest with ourselves, we can see a lack of patience in many areas of our lives. When we dig a little deeper, we can recognize the fruit of our lack of patience might be control. So, how do we practice patience and recognize control? In this episode, I'm walking you through seven of God's promises for us and offering three practical ways for you to practice patience today. I'm also celebrating 100k downloads by giving you a chance to win a scholarship to my Biblical Framework to Overcome Emotional Eating course! All you have to do is leave a review for the show on iTunes before August 10, 2022, and you'll be entered to win! Step 1: Leave a review and rating on my podcast from Head to Heart. Step 2: Screenshot review. Step 3: Post inside our private Facebook community here >> https://www.facebook.com/groups/2090810004481127/ Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

If you are feeling overwhelmed by your feelings, you are not alone. We as a society have spent a long time shoving down emotions and striving to get through what we are experiencing. Overwhelm happens when we bottle up all that we are feeling and lock it away, hoping that time will heal our wounds. But that's not how feelings work. They transform into something better or bigger. In this episode, I'm sharing five steps that will make you aware of your emotions as they come to create space between us and the emotion allowing us to focus our souls on God’s truth. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Do you wish there was a way to stop turning to food for emotional support or enjoy food again without feeling deprived? Do you wish there was a way to live without thinking about food, stress eating, or hiding to eat food? In this episode, I'm talking about how stress eating affects your emotional health and faith. I'm also giving you three tips to help give you freedom from emotional eating patterns so you can develop a healthy relationship with food by being mindful, knowing your stressors, and allowing yourself grace, especially in stressful seasons. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Find freedom from emotional eating. Jumpstart your journey with my 5-day diet detox >> https://www.jessicahottle.com/find-freedom/ Ways we can work together: Are you ready to turn to God instead of turning to food? Then you need my Biblical Framework to Overcome Emotional Eating! Discover the root cause and overcome emotional eating. It’s time to change your relationship with food and grow closer to God while healing. Learn how to conquer control around food and find freedom from constantly thinking or worrying about food. You can eat freely without feeling deprived, shame or guilt >> https://www.jessicahottle.com/framework/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Do you feel stuck in a cycle of exhaustion? I was there for years, believing the lies of the enemy and trying to earn my rest. But I have good news for you, friend! Rest isn't something we have to achieve, it's something the Lord gives to us freely when we intentionally spend time with Him. In this episode, I'm sharing 5 tips on how to rest in the Lord when you need a break. By knowing our limits and trusting the promises of God, we can truly find rest that renews us for the life God has for us. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Do you struggle with the idea of "forgive and forget"? After all, why should you be the only one who suffers when the other person is in the wrong? The truth is forgiveness is simply the release of debt and it's something that Jesus' modeled for us by giving His life for our offenses. We should forgive as we have been forgiven. In this episode, I'm sharing three important Biblical truths you need to know so you can begin healing and experience the freedom God wants for you. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community here! Chase Got Not Your Feelings Guide Get my free guide here! Ways we can work together: Learn to let go of control, get unstuck, and overcome intense feelings of anxiety, pain from your past, and mistakes you made from a Biblical perspective. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

Have you been abused by the church and decided to walk away? It can be lonely stepping away from a trusted community after being hurt, but God's desire for you is healing. In this episode, I'm talking once again with the Founder and CEO of Full Collective, Pricelis Perreaux-Dominguez about how we can process through church hurt and abuse while remaining connected to the body of Christ, the difference between hurt and abuse, and some practical steps to move toward freedom. Connect with Priceles: website | Instagram | podcast Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community here! Chase Got Not Your Feelings Guide Get my free guide here! Ways we can work together: Learn to let go of control, get unstuck, and overcome intense feelings of anxiety, pain from your past, and mistakes you made from a Biblical perspective. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

Do you want to hear from God, but you're not sure how? Or maybe you're concerned that what you think is God's voice is actually your own. While it would be easier to have a step-by-step guide, relationships don't work that way - and that applies to your relationship with God as well. The more time we spend with Him, the easier it is to recognize His voice. In this episode, I'm giving you three tips for hearing from God on a personal level and finding true peace.Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff:Join my Facebook Community here! Chase Got Not Your Feelings Guide Get my free guide here! Ways we can work together:Learn to let go of control, get unstuck, and overcome intense feelings of anxiety, pain from your past, and mistakes you made from a Biblical perspective. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

As much as we might fight it, there's no escaping seasons of change. In this episode, I'm giving you 3 practical tips for overcoming the anxiety and fear that come with those periods of transition. When we can practice attentional control, being present, and learning to contain our emotions in a healthy way, we can better receive God's love and learn to trust Him to carry us through hard times.Rooting for you, Jessica All the things -> www.jessicahottle.com Free Heal Emotionally and Experience God’s Love for Christian Women Community join here! Read to chase God and not allow your feelings to have the final say? Learn to live by faith and not by what you feel. Get my free guide here!Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will be me on the other side of the text message.)Want to work together? Learn to let go of control, get unstuck, and begin to discern God's voice above your own. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

Today's topic many can relate to - it's the feeling of rejection or feeling unwanted. It's easy to carry these early feelings into the rest of our lives. Maybe it shows up in childhood abandonment or just getting the sense that a parent was not there emotionally, even if they were not there physically. Today we're talking about the sting of rejection and the imprint it leaves on our hearts with Tabitha Panariso. Tabitha shares her journey of the fear of being alone along with insecurities of rejection and abandonment and what that looks like going through growth and healing. She also shares practical ways she began to heal through insecurity, loneliness, and loving others. Rooting for you, Jessica All the things -> www.jessicahottle.com Free Heal Emotionally and Experience God’s Love for Christian Women Community join here! Read to chase God and not allow your feelings to have the final say? Learn to live by faith and not by what you feel. Get my free guide here! Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will be me on the other side of the text message.) Want to work together? Learn to let go of control, get unstuck, and begin to discern God's voice above your own. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

I’m sorry for what you’re grieving right now, whether it’s the loss of a loved one, loss of a dream, or loss of a relationship. The good news is that you don’t have to grieve alone. In this episode, I’m talking with author Lisa Appelo about her grief journey after losing her husband. She walks us through processing loss, managing overwhelm in the middle of the pain, and finding hope in hard places. Links mentioned: Life Can Be Good Again: Putting Your World Back Together After It All Falls ApartWidow Mama Collective Facebook groupRooting for you, Jessica All the things -> www.jessicahottle.com Free Heal Emotionally and Experience God’s Love for Christian Women Community join here! Read to chase God and not allow your feelings to have the final say? Learn to live by faith and not by what you feel. Get my free guide here!Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will be me on the other side of the text message.)Want to work together? Learn to let go of control, get unstuck, and begin to discern God's voice above your own. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

Are you dieting and doing everything you can to lose weight? Are diets leaving you feeling like a bigger failure? Do you wonder what the point is because nothing seems to work? In this episode, I'm sharing three biblical truths to help you feel more comfortable and confident in your body by uncovering the root issues and finding confidence in the Lord. Rooting for you, Jessica All the things -> www.jessicahottle.com Free Heal Emotionally and Experience God’s Love for Christian Women Community join here! Read to chase God and not allow your feelings to have the final say? Learn to live by faith and not by what you feel. Get my free guide here! Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will be me on the other side of the text message.) Want to work together? Learn to let go of control, get unstuck, and begin to discern God's voice above your own. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

Do you find yourself struggling with hopelessness thinking your life will never change or feeling trapped by your circumstances? In this episode, I'm addressing that lie with licensed marriage and family therapist, Nicole Zasowski. Nicole shares about the practice of savoring and how it's shifted her thinking, how making celebration a rhythm in our lives can help us experience more joy, and how to dig out the root of our feelings through restoration therapy so we can speak truth that will address our real pain.Links mentioned:How to Overcome Worry with Nicole ZakowskiWhat If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)Do you feel emotionally exhausted and burned out?My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically.You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consultFollow Nicole: website | Instagram | FacebookFollow Jessica: website | Instagram | freebies

Humans naturally crave closure, so how can we move forward when we have unresolved conflict? That's what I'm talking about in this episode with Licensed Mental Health Counselor, Jessica Hatton. Forgiveness is not reconciliation, but we can find closure when the other person involved is not available. Even though it may take time for your feelings to change, forgiveness is a choice you can make repeatedly. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Do you feel emotionally exhausted and burned out? My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically. You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Jessica Hatton: website | Instagram | Facebook | personal Instagram Follow Jessica Hottle: website | Instagram | freebies

I'm so excited for you to listen to this conversation with writer and speaker Charaia Callabrass about harboring unforgiveness. Maybe you're hesitating to hit play on this episode because forgiveness is a hard topic for you, but I'd encourage you to hear the practical and biblical steps Charaia talks through to help us understand what forgiveness is, how we can heal through it, and the difference between forgiveness and reconciliation. The first step is acknowledging where we haven't forgiven, then pursuing forgiveness every day. The beautiful part is that when we recognize the mercy of God, He allows us to extend that mercy to others. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Do you feel emotionally exhausted and burned out? My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically. You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Charaia: website | Instagram Follow Jessica: website | Instagram | freebies

Do you find yourself regularly overwhelmed and stressed out by news stories and social media commentary? You're not alone. Reading the news has been shown scientifically to activate the stress hormones of cortisol and adrenaline. So how can we break the fight or flight cycle and trust God without having all the details? That's exactly what I'm talking about with my guest Mikella Van Dyke. In this episode, she shares the differences between seeking knowledge and seeking wisdom, how we can learn to trust God without having all the specifics, and setting boundaries to create peace.Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)Do you feel emotionally exhausted and burned out?My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically.You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consultFollow Mikella: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

This season has been all about the impact of stress and in this episode with registered dietitian and personal trainer Clara Collie we're sharing from our personal stories how we've been impacted by restrictive diets and binge eating. Clara walks through how we can recognize when under-eating has overridden our innate relationship with food, the effect yo-yo dieting has on our nervous systems, and how we change our fear narrative concerning food. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)Do you feel emotionally exhausted and burned out?My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically.You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consultFollow Clara: website | InstagramFollow Jessica: website | Instagram | freebies

So often we don't recognize how saying yes to things without considering our priorities can lead to burnout. In this conversation with Licensed Professional Counselor Monica DiCristina, she gives us some things to consider when questioning if we're suffering from burnout and offers practical ways to create space to help us process emotions and feel refreshed. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Do you feel emotionally exhausted and burned out? My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically. You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Monica: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

Are you working out but gaining weight? Do you find yourself in a loop of negative self-talk? Are you getting injured frequently or feel sore all the time? You might be over-exercising. In this episode with fitness instructor Claire Smith we're talking about how to identify when we're over-exercising, finding a workout routine that fits your personality, and the power of rest. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)3 reasons my book Face Off with Your Feelings may be for you:1. You are emotionally exhausted and burned out2. You fight back the lies that you aren't good enough, loved, or cared for3. You no longer want to be run by your feelings nor do you want to ignore themThis book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him.This book is also for you if you want a deeper, more intimate relationship with the Father.Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consultFollow Jessica: website | Instagram | freebies

I don't think we realize how much stress bleeds into our relationships because often we think it's only impacting us. In this episode with coach Pricelis Perreaux-Dominguez, we discuss how to create a connection amid stress by being intentional with our time as well as how we can recognize when it's time to take a timeout and how we can create safe relationships through communication. She also breaks down three narratives we tell ourselves (and others) - that we're a "hot mess," we're always "busy," and "I'll sleep when I'm dead" - and how they can affect our identity.Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)3 reasons my book Face Off with Your Feelings may be for you:1. You are emotionally exhausted and burned out2. You fight back the lies that you aren't good enough, loved, or cared for3. You no longer want to be run by your feelings nor do you want to ignore themThis book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him.This book is also for you if you want a deeper, more intimate relationship with the Father.Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consultFollow Priceles: website | Instagram | podcast Follow Jessica: website | Instagram | freebies

I'm excited to share with you this conversation with Integrative Health Pharmacist, Kari Coody. In this episode, we discuss why eating too few calories is harmful to our bodies, how we can determine the right number of calories to fuel us adequately, and other factors that are linked to weight gain. She also offers encouragement and practical tips for busy moms about how they can listen to their bodies better.Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)3 reasons my book Face Off with Your Feelings may be for you:1. You are emotionally exhausted and burned out2. You fight back the lies that you aren't good enough, loved, or cared for3. You no longer want to be run by your feelings nor do you want to ignore themThis book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him.This book is also for you if you want a deeper, more intimate relationship with the Father.Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consultFollow Kari: website | Instagram | podcastFollow Jessica: website | Instagram | freebies

In season 3 I'm focusing on the impact of stress, so in this first episode I'm explaining what stress is, where it comes from, and the effect it has on our bodies. It's a complicated topic because stress comes in many forms. The difference between how we all deal with it is based on our perception. I also share scripture and offer some practical suggestions on how to better address the stress in your life. 3 reasons my book Face Off with Your Feelings may be for you: 1. You are emotionally exhausted and burned out 2. You fight back the lies that you aren't good enough, loved, or cared for 3. You no longer want to be run by your feelings nor do you want to ignore them This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain. This book is also for you if you want a deeper, more intimate relationship with the Father. Get my book Face Off with Your Feelings at https://www.jessicahottle.com Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Jessica: website | Instagram | freebies

Next week kicks off season 3 of What's the Truth where I'll be discussing the impact of stress with Kari Coody, Charaia Callabrass, Clare Smith, Brittany Braswell, and more. So often we think of stress as being overworked and busy, but it can show itself in many different ways you may not recognize such as undereating, harboring unforgiveness, and insomnia. We'll also discuss the impact of over-exercising, emotional eating, and how what we eat impacts our health. Also this season you can connect with me directly by texting "podcast" to 724-578-5529. I'd love to chat with you! 3 reasons my book Face Off with Your Feelings may be for you: 1. You are emotionally exhausted and burned out 2. You fight back the lies that you aren't good enough, loved, or cared for 3. You no longer want to be run by your feelings nor do you want to ignore them This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain. This book is also for you if you want a deeper, more intimate relationship with the Father. Get my book Face Off with Your Feelings at https://www.jessicahottle.com Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Jessica: website | Instagram | freebies

We can't eliminate fear from our lives, but we can learn how to respond to it appropriately. In our final episode of season 2, I'm sharing about overcoming fear and anxiousness and giving you five practical steps you can take to get your thoughts and feelings under control. Overcoming fear and anxiety is about healing from living in a constant state of survival and will require you to be intentional, kind, and patient with yourself as you learn to change your internal beliefs. 3 reasons my book Face Off with Your Feelings may be for you:1. You are emotionally exhausted and burned out2. You fight back the lies that you aren't good enough, loved, or cared for3. You no longer want to be run by your feelings nor do you want to ignore themThis book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him.This book is also for you if you want a deeper, more intimate relationship with the Father.Get my book Face Off with Your Feelings at https://www.jessicahottle.comFree Downloads:Chase God Not Your Feelings Guide >>https://www.jessicahottle.com/chase-god-guide4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-studyFacebook Community:Support Group for Christian Women to Process Hurt and Find Hope>> https://www.facebook.com/groups/2090810004481127/Getting Started:Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?Do you have a hard time forgiving those who hurt you?Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?Do you find yourself being in pain and stuck in the past?Do you constantly question whether it’s God’s voice, the enemy, or your voice?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.6 weeks of your first necessary steps to invite God’s presence into your pain!It’s the mentorship you need with the accountability you didn’t know you needed.Learn how God’s love can transform you from hurting to hopeful.Learn more at >> https://www.jessicahottle.com/healEmail me at >> [email protected]