Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Does the thought of setting boundaries make you uncomfortable because you associate it with cutting people out of your life? Sometimes that is necessary, but healthy emotional boundaries lovingly offer choice to others rather than attempting to control them. When we want to create community and deepen relationships, we must communicate with others about our levels of safety and what protects both people involved from getting hurt any further. And when we refer to the Bible, we can see that boundaries also have to do with self-control. In this episode, I talk about why it's hard to set emotional boundaries, what scripture has to say about boundaries, and what it means to walk in forgiveness. Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/Rooting for you, JessicaConnect with me -> www.jessicahottle.com Free Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

What does it mean to forgive yourself? Scripture teaches us that we are forgiven and receive forgiveness for our sins through Jesus, therefore forgiving yourself starts with recognizing what He has done for you. We aren’t striving to be set free, we are renewing our minds to stay free. In this episode, I talk about the two types of forgiveness found in the Bible - the forgiveness of our sins and the forgiveness of others. If our goal is sanctification and becoming more like Christ, how can we extend compassion towards others, but not ourselves? Forgiving yourself is healing with the Lord and changing the way you view forgiveness. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Rooting for you, JessicaConnect with me -> www.jessicahottle.com Free Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

It’s our brokenness that blinds our eyes from the truth and keeps us focused on our pain. We can’t see clearly because our pain changes our perspective, and our perspective directs our path. Over time, ignoring our emotions, feelings, and pain only obscures our vision and ability to see clearly. Trying to pray them away or ignoring them causes even more blindness to the truth. In this episode, I'm talking about how you can start learning to trust in God and grow your relationship with Him by posing three questions - 1. What’s causing you to go under and punching holes in your identity? 2. What storms have changed your view of God? 3. Do you know the God who calms the sea? Do you know God’s true character and nature? Sign up to get on the waitlist for my Spiritual Growth Course now >> https://www.jessicahottle.com/waitlist Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Fear is at the root of our anxieties, but how can we eliminate worry and walk in Christ's peace? In this episode, I'm talking with author Ann Swindell about what fear looks like for her, the dread that inspired her to write her book Path to Peace, and the practical practices she's applied to eliminate fear and begin living in peace.Rooting for you, JessicaConnect with Ann -> website | Instagram | FacebookConnect with me -> www.jessicahottle.com Free Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Fear does not always mean the absence of faith. Fear can sometimes mean the absence of safety. Faith over fear is what we choose, walk out, and become disciplined in. To live in faith over fear, we must also know that experiencing safety with God is physical, spiritual, and emotional. In this episode, I'm talking about how fear came to be, the foundation of fear, and what we can to do restore safety with God so we can begin living in faith over fear. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

There is no escaping the fact that we will experience pain in this world. I like to say that the depth that we love is also the depth that we can feel pain. Love opens our hearts and welcomes the possibility of what could be and what is. In this episode, I explain different types of trauma and how they can manifest in our bodies, as well as break down why truth/logic and our emotions must be in balance to experience the fullness of God and allow Him to heal our trauma triggers. Remember, God’s love for you is not on trial. He wants to walk through this healing with you as you become more like Him. Take time today to get quiet and be honest and humble before God. Take your pain to Him, surrender what's out of your control, and allow Him to heal your soul. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Emotionally eating is not bad in itself. However, when we are emotionally eating to fill a void or it’s a constant way of coping for us, that’s when we need to address the underlying issues. We can not solve emotional hunger with food. In this episode, I explain the mind-body connection in relation to why we are emotionally eating and share three things we can focus on that will help us honor our bodies, stop emotionally eating, and find our worth in the Lord. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Find freedom from emotional eating. Jumpstart your journey with my 5-day diet detox >> https://www.jessicahottle.com/find-freedom/ Ways we can work together: Are you ready to turn to God instead of turning to food? Then you need my Biblical Framework to Overcome Emotional Eating! Discover the root cause and overcome emotional eating. It’s time to change your relationship with food and grow closer to God while healing. Learn how to conquer control around food and find freedom from constantly thinking or worrying about food. You can eat freely without feeling deprived, shame or guilt >> https://www.jessicahottle.com/framework/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Hearing from God means discerning between the different voices we hear. Whether it’s through our feelings and what they communicate or what the enemy is trying to distract us from or with. Hearing from God requires us to think about what we are thinking instead of allowing what comes to have the ultimate say over our lives. In this episode, I'm talking about how we can know if we're hearing from God, the enemy, or our feelings by taking a look at the fruit that each one will bring. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

The #1 way to practice patience as you wait in God’s promises is to recognize this one thing: control. When we lack patience, we often feel like we lack control of the situation. And if we are honest with ourselves, we can see a lack of patience in many areas of our lives. When we dig a little deeper, we can recognize the fruit of our lack of patience might be control. So, how do we practice patience and recognize control? In this episode, I'm walking you through seven of God's promises for us and offering three practical ways for you to practice patience today. I'm also celebrating 100k downloads by giving you a chance to win a scholarship to my Biblical Framework to Overcome Emotional Eating course! All you have to do is leave a review for the show on iTunes before August 10, 2022, and you'll be entered to win! Step 1: Leave a review and rating on my podcast from Head to Heart. Step 2: Screenshot review. Step 3: Post inside our private Facebook community here >> https://www.facebook.com/groups/2090810004481127/ Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

If you are feeling overwhelmed by your feelings, you are not alone. We as a society have spent a long time shoving down emotions and striving to get through what we are experiencing. Overwhelm happens when we bottle up all that we are feeling and lock it away, hoping that time will heal our wounds. But that's not how feelings work. They transform into something better or bigger. In this episode, I'm sharing five steps that will make you aware of your emotions as they come to create space between us and the emotion allowing us to focus our souls on God’s truth. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Do you wish there was a way to stop turning to food for emotional support or enjoy food again without feeling deprived? Do you wish there was a way to live without thinking about food, stress eating, or hiding to eat food? In this episode, I'm talking about how stress eating affects your emotional health and faith. I'm also giving you three tips to help give you freedom from emotional eating patterns so you can develop a healthy relationship with food by being mindful, knowing your stressors, and allowing yourself grace, especially in stressful seasons. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Find freedom from emotional eating. Jumpstart your journey with my 5-day diet detox >> https://www.jessicahottle.com/find-freedom/ Ways we can work together: Are you ready to turn to God instead of turning to food? Then you need my Biblical Framework to Overcome Emotional Eating! Discover the root cause and overcome emotional eating. It’s time to change your relationship with food and grow closer to God while healing. Learn how to conquer control around food and find freedom from constantly thinking or worrying about food. You can eat freely without feeling deprived, shame or guilt >> https://www.jessicahottle.com/framework/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Do you feel stuck in a cycle of exhaustion? I was there for years, believing the lies of the enemy and trying to earn my rest. But I have good news for you, friend! Rest isn't something we have to achieve, it's something the Lord gives to us freely when we intentionally spend time with Him. In this episode, I'm sharing 5 tips on how to rest in the Lord when you need a break. By knowing our limits and trusting the promises of God, we can truly find rest that renews us for the life God has for us. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Do you struggle with the idea of "forgive and forget"? After all, why should you be the only one who suffers when the other person is in the wrong? The truth is forgiveness is simply the release of debt and it's something that Jesus' modeled for us by giving His life for our offenses. We should forgive as we have been forgiven. In this episode, I'm sharing three important Biblical truths you need to know so you can begin healing and experience the freedom God wants for you. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community here! Chase Got Not Your Feelings Guide Get my free guide here! Ways we can work together: Learn to let go of control, get unstuck, and overcome intense feelings of anxiety, pain from your past, and mistakes you made from a Biblical perspective. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

Have you been abused by the church and decided to walk away? It can be lonely stepping away from a trusted community after being hurt, but God's desire for you is healing. In this episode, I'm talking once again with the Founder and CEO of Full Collective, Pricelis Perreaux-Dominguez about how we can process through church hurt and abuse while remaining connected to the body of Christ, the difference between hurt and abuse, and some practical steps to move toward freedom. Connect with Priceles: website | Instagram | podcast Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community here! Chase Got Not Your Feelings Guide Get my free guide here! Ways we can work together: Learn to let go of control, get unstuck, and overcome intense feelings of anxiety, pain from your past, and mistakes you made from a Biblical perspective. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

Do you want to hear from God, but you're not sure how? Or maybe you're concerned that what you think is God's voice is actually your own. While it would be easier to have a step-by-step guide, relationships don't work that way - and that applies to your relationship with God as well. The more time we spend with Him, the easier it is to recognize His voice. In this episode, I'm giving you three tips for hearing from God on a personal level and finding true peace.Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff:Join my Facebook Community here! Chase Got Not Your Feelings Guide Get my free guide here! Ways we can work together:Learn to let go of control, get unstuck, and overcome intense feelings of anxiety, pain from your past, and mistakes you made from a Biblical perspective. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

As much as we might fight it, there's no escaping seasons of change. In this episode, I'm giving you 3 practical tips for overcoming the anxiety and fear that come with those periods of transition. When we can practice attentional control, being present, and learning to contain our emotions in a healthy way, we can better receive God's love and learn to trust Him to carry us through hard times.Rooting for you, Jessica All the things -> www.jessicahottle.com Free Heal Emotionally and Experience God’s Love for Christian Women Community join here! Read to chase God and not allow your feelings to have the final say? Learn to live by faith and not by what you feel. Get my free guide here!Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will be me on the other side of the text message.)Want to work together? Learn to let go of control, get unstuck, and begin to discern God's voice above your own. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

Today's topic many can relate to - it's the feeling of rejection or feeling unwanted. It's easy to carry these early feelings into the rest of our lives. Maybe it shows up in childhood abandonment or just getting the sense that a parent was not there emotionally, even if they were not there physically. Today we're talking about the sting of rejection and the imprint it leaves on our hearts with Tabitha Panariso. Tabitha shares her journey of the fear of being alone along with insecurities of rejection and abandonment and what that looks like going through growth and healing. She also shares practical ways she began to heal through insecurity, loneliness, and loving others. Rooting for you, Jessica All the things -> www.jessicahottle.com Free Heal Emotionally and Experience God’s Love for Christian Women Community join here! Read to chase God and not allow your feelings to have the final say? Learn to live by faith and not by what you feel. Get my free guide here! Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will be me on the other side of the text message.) Want to work together? Learn to let go of control, get unstuck, and begin to discern God's voice above your own. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

I’m sorry for what you’re grieving right now, whether it’s the loss of a loved one, loss of a dream, or loss of a relationship. The good news is that you don’t have to grieve alone. In this episode, I’m talking with author Lisa Appelo about her grief journey after losing her husband. She walks us through processing loss, managing overwhelm in the middle of the pain, and finding hope in hard places. Links mentioned: Life Can Be Good Again: Putting Your World Back Together After It All Falls ApartWidow Mama Collective Facebook groupRooting for you, Jessica All the things -> www.jessicahottle.com Free Heal Emotionally and Experience God’s Love for Christian Women Community join here! Read to chase God and not allow your feelings to have the final say? Learn to live by faith and not by what you feel. Get my free guide here!Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will be me on the other side of the text message.)Want to work together? Learn to let go of control, get unstuck, and begin to discern God's voice above your own. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

Are you dieting and doing everything you can to lose weight? Are diets leaving you feeling like a bigger failure? Do you wonder what the point is because nothing seems to work? In this episode, I'm sharing three biblical truths to help you feel more comfortable and confident in your body by uncovering the root issues and finding confidence in the Lord. Rooting for you, Jessica All the things -> www.jessicahottle.com Free Heal Emotionally and Experience God’s Love for Christian Women Community join here! Read to chase God and not allow your feelings to have the final say? Learn to live by faith and not by what you feel. Get my free guide here! Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will be me on the other side of the text message.) Want to work together? Learn to let go of control, get unstuck, and begin to discern God's voice above your own. Get unstuck here! Get my book Face Off with Your Feelings here! Contact me at -> [email protected]

Do you find yourself struggling with hopelessness thinking your life will never change or feeling trapped by your circumstances? In this episode, I'm addressing that lie with licensed marriage and family therapist, Nicole Zasowski. Nicole shares about the practice of savoring and how it's shifted her thinking, how making celebration a rhythm in our lives can help us experience more joy, and how to dig out the root of our feelings through restoration therapy so we can speak truth that will address our real pain.Links mentioned:How to Overcome Worry with Nicole ZakowskiWhat If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)Do you feel emotionally exhausted and burned out?My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically.You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consultFollow Nicole: website | Instagram | FacebookFollow Jessica: website | Instagram | freebies

Humans naturally crave closure, so how can we move forward when we have unresolved conflict? That's what I'm talking about in this episode with Licensed Mental Health Counselor, Jessica Hatton. Forgiveness is not reconciliation, but we can find closure when the other person involved is not available. Even though it may take time for your feelings to change, forgiveness is a choice you can make repeatedly. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Do you feel emotionally exhausted and burned out? My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically. You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Jessica Hatton: website | Instagram | Facebook | personal Instagram Follow Jessica Hottle: website | Instagram | freebies

I'm so excited for you to listen to this conversation with writer and speaker Charaia Callabrass about harboring unforgiveness. Maybe you're hesitating to hit play on this episode because forgiveness is a hard topic for you, but I'd encourage you to hear the practical and biblical steps Charaia talks through to help us understand what forgiveness is, how we can heal through it, and the difference between forgiveness and reconciliation. The first step is acknowledging where we haven't forgiven, then pursuing forgiveness every day. The beautiful part is that when we recognize the mercy of God, He allows us to extend that mercy to others. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Do you feel emotionally exhausted and burned out? My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically. You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Charaia: website | Instagram Follow Jessica: website | Instagram | freebies

Do you find yourself regularly overwhelmed and stressed out by news stories and social media commentary? You're not alone. Reading the news has been shown scientifically to activate the stress hormones of cortisol and adrenaline. So how can we break the fight or flight cycle and trust God without having all the details? That's exactly what I'm talking about with my guest Mikella Van Dyke. In this episode, she shares the differences between seeking knowledge and seeking wisdom, how we can learn to trust God without having all the specifics, and setting boundaries to create peace.Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)Do you feel emotionally exhausted and burned out?My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically.You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consultFollow Mikella: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

This season has been all about the impact of stress and in this episode with registered dietitian and personal trainer Clara Collie we're sharing from our personal stories how we've been impacted by restrictive diets and binge eating. Clara walks through how we can recognize when under-eating has overridden our innate relationship with food, the effect yo-yo dieting has on our nervous systems, and how we change our fear narrative concerning food. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)Do you feel emotionally exhausted and burned out?My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically.You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consultFollow Clara: website | InstagramFollow Jessica: website | Instagram | freebies

So often we don't recognize how saying yes to things without considering our priorities can lead to burnout. In this conversation with Licensed Professional Counselor Monica DiCristina, she gives us some things to consider when questioning if we're suffering from burnout and offers practical ways to create space to help us process emotions and feel refreshed. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Do you feel emotionally exhausted and burned out? My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically. You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Monica: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

Are you working out but gaining weight? Do you find yourself in a loop of negative self-talk? Are you getting injured frequently or feel sore all the time? You might be over-exercising. In this episode with fitness instructor Claire Smith we're talking about how to identify when we're over-exercising, finding a workout routine that fits your personality, and the power of rest. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)3 reasons my book Face Off with Your Feelings may be for you:1. You are emotionally exhausted and burned out2. You fight back the lies that you aren't good enough, loved, or cared for3. You no longer want to be run by your feelings nor do you want to ignore themThis book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him.This book is also for you if you want a deeper, more intimate relationship with the Father.Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consultFollow Jessica: website | Instagram | freebies

I don't think we realize how much stress bleeds into our relationships because often we think it's only impacting us. In this episode with coach Pricelis Perreaux-Dominguez, we discuss how to create a connection amid stress by being intentional with our time as well as how we can recognize when it's time to take a timeout and how we can create safe relationships through communication. She also breaks down three narratives we tell ourselves (and others) - that we're a "hot mess," we're always "busy," and "I'll sleep when I'm dead" - and how they can affect our identity.Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)3 reasons my book Face Off with Your Feelings may be for you:1. You are emotionally exhausted and burned out2. You fight back the lies that you aren't good enough, loved, or cared for3. You no longer want to be run by your feelings nor do you want to ignore themThis book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him.This book is also for you if you want a deeper, more intimate relationship with the Father.Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consultFollow Priceles: website | Instagram | podcast Follow Jessica: website | Instagram | freebies

I'm excited to share with you this conversation with Integrative Health Pharmacist, Kari Coody. In this episode, we discuss why eating too few calories is harmful to our bodies, how we can determine the right number of calories to fuel us adequately, and other factors that are linked to weight gain. She also offers encouragement and practical tips for busy moms about how they can listen to their bodies better.Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)3 reasons my book Face Off with Your Feelings may be for you:1. You are emotionally exhausted and burned out2. You fight back the lies that you aren't good enough, loved, or cared for3. You no longer want to be run by your feelings nor do you want to ignore themThis book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him.This book is also for you if you want a deeper, more intimate relationship with the Father.Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consultFollow Kari: website | Instagram | podcastFollow Jessica: website | Instagram | freebies

In season 3 I'm focusing on the impact of stress, so in this first episode I'm explaining what stress is, where it comes from, and the effect it has on our bodies. It's a complicated topic because stress comes in many forms. The difference between how we all deal with it is based on our perception. I also share scripture and offer some practical suggestions on how to better address the stress in your life. 3 reasons my book Face Off with Your Feelings may be for you: 1. You are emotionally exhausted and burned out 2. You fight back the lies that you aren't good enough, loved, or cared for 3. You no longer want to be run by your feelings nor do you want to ignore them This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain. This book is also for you if you want a deeper, more intimate relationship with the Father. Get my book Face Off with Your Feelings at https://www.jessicahottle.com Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Jessica: website | Instagram | freebies

Next week kicks off season 3 of What's the Truth where I'll be discussing the impact of stress with Kari Coody, Charaia Callabrass, Clare Smith, Brittany Braswell, and more. So often we think of stress as being overworked and busy, but it can show itself in many different ways you may not recognize such as undereating, harboring unforgiveness, and insomnia. We'll also discuss the impact of over-exercising, emotional eating, and how what we eat impacts our health. Also this season you can connect with me directly by texting "podcast" to 724-578-5529. I'd love to chat with you! 3 reasons my book Face Off with Your Feelings may be for you: 1. You are emotionally exhausted and burned out 2. You fight back the lies that you aren't good enough, loved, or cared for 3. You no longer want to be run by your feelings nor do you want to ignore them This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain. This book is also for you if you want a deeper, more intimate relationship with the Father. Get my book Face Off with Your Feelings at https://www.jessicahottle.com Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Jessica: website | Instagram | freebies

We can't eliminate fear from our lives, but we can learn how to respond to it appropriately. In our final episode of season 2, I'm sharing about overcoming fear and anxiousness and giving you five practical steps you can take to get your thoughts and feelings under control. Overcoming fear and anxiety is about healing from living in a constant state of survival and will require you to be intentional, kind, and patient with yourself as you learn to change your internal beliefs. 3 reasons my book Face Off with Your Feelings may be for you:1. You are emotionally exhausted and burned out2. You fight back the lies that you aren't good enough, loved, or cared for3. You no longer want to be run by your feelings nor do you want to ignore themThis book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him.This book is also for you if you want a deeper, more intimate relationship with the Father.Get my book Face Off with Your Feelings at https://www.jessicahottle.comFree Downloads:Chase God Not Your Feelings Guide >>https://www.jessicahottle.com/chase-god-guide4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-studyFacebook Community:Support Group for Christian Women to Process Hurt and Find Hope>> https://www.facebook.com/groups/2090810004481127/Getting Started:Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?Do you have a hard time forgiving those who hurt you?Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?Do you find yourself being in pain and stuck in the past?Do you constantly question whether it’s God’s voice, the enemy, or your voice?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.6 weeks of your first necessary steps to invite God’s presence into your pain!It’s the mentorship you need with the accountability you didn’t know you needed.Learn how God’s love can transform you from hurting to hopeful.Learn more at >> https://www.jessicahottle.com/healEmail me at >> [email protected]

In this episode in my series about overcoming, I'm talking about body insecurities with speaker and coach, Latasha Ferguson. Latasha shares from her journey how she was able to uproot the experiences that cause her body insecurities, explains why losing weight won't cure your insecurities, and offers some practical ways we can transform our thoughts about our bodies. 3 reasons my book Face Off with Your Feelings may be for you: 1. You are emotionally exhausted and burned out 2. You fight back the lies that you aren't good enough, loved, or cared for 3. You no longer want to be run by your feelings nor do you want to ignore them This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain. Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him. This book is also for you if you want a deeper, more intimate relationship with the Father. Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Latasha: website | Instagram | podcastFollow Jessica: website | Instagram | freebies

If you've ever felt shame about questioning God or struggled to understand the difference between doubt and unbelief, you're going to love this conversation with author Shanda Fulbright. In it she discusses the relationship between faith and doubt, how asking questions can strengthen your trust in God, and she offers some practical tips on how you can begin reading the Bible with confidence. My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Don't want to wait? Get Face Off with Your Feelings now. Follow Shanda: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

Did you know that the unforgiveness of broken trust in one relationship can affect how you respond in your other relationships? In this episode with author and speaker Jill Savage, we're talking about the difference between trust and expectation, how expectations can fuel our discontentment, and the importance of separating forgiveness and trust. It will take time and intention, but there is always hope in forgiveness. And in celebration of my book release, I'm giving away a signed copy of Face Off with Your Feelings and a sticker pack every week for the next 4 weeks! You can enter to win by downloading my Chase God, Not Your Feelings guide today. That's it. That's how you enter. My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Don't want to wait? Get Face Off with Your Feelings now. Follow Jill: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

Do you wake up feeling a heaviness in your chest or find yourself dwelling on things that make you anxious? This episode with Nicole Zasowski about overcoming worry is for you! As a licensed marriage and family therapist, Nicole talks about the root of why we worry, how worry can physically manifest in our bodies, and how we can retrain our brains to focus on what we're empowered to do that will actually make a difference. And in celebration of my book release, I'm giving away a signed copy of Face Off with Your Feelings and a sticker pack every week for the next 4 weeks! You can enter to win by downloading my Chase God, Not Your Feelings guide today. That's it. That's how you enter. My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Don't want to wait? Get Face Off with Your Feelings now. Resource mentioned: From Lost to Found: Giving Up What You Think You Want for What Will Set You Free Follow Nicole: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

It's a new year and, if you're like most people, you've probably set goals to help steward your body better. But in order to be successful, we have to change our unhealthy thoughts about food. That's why I'm so excited to share this conversation with Nutritional Therapy Practioner, Chelsea Blackbird (aka The Christian Nutritionist). In this episode, she offers Biblical guidance and simple strategies to help us rethink the foods we eat and why. And in celebration of my book release, I'm giving away a signed copy of Face Off with Your Feelings and a sticker pack every week for the next 4 weeks! You can enter to win by downloading my Chase God, Not Your Feelings guide today. That's it. That's how you enter. My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Don't want to wait? Get Face Off with Your Feelings now. Follow Chelsea: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

Can you believe it's 2022?! I'm excited to be back with season 2 which is all about overcoming. In this episode, I'm talking about overcoming anxiety with mental health advocate Brittney Moses. We're unpacking not just practical tips, but helping women understand what's happening in their bodies and why. And in celebration of my book release, I'm giving away a signed copy of Face Off with Your Feelings and a sticker pack every week for the next 4 weeks! You can enter to win by downloading my Chase God, Not Your Feelings guide today. That's it. That's how you enter. My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Follow Jessica: website | Instagram | freebies

In this episode, I'm talking about facing off with our feelings by choosing forgiveness. I know a lot of people have a lot of different feelings about this topic, but I'm hoping to shed some light to bring peace about what forgiveness is and what it's not. We'll also take a look at what the Bible has to say about forgiveness and unforgiveness and what it looks like to choose forgiveness and walk it out. Your feelings matter because you matter to God and God wants you well. Are you ready to stop allowing your feelings to get the final say? Download my free guide on how to live by faith and not by what you feel at jessicahottle.com/chase-god-podcast! Ready to take it one step further? Get my new book Face Off with Your Feelings at jessicahottle.com My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Resource mentioned: Lie: Everyone Should Get All of You Follow Jessica: website | Instagram | freebies

In this episode, I'm focusing on three questions that can help us better understand how to have a healthy body image - Where does being unhappy with your body come from? What do body image issues cause? And what is a negative body image and a positive body image? We can’t change the fruit if we never address the root. I don’t want to offer you another diet or workout – I want to address your spirit, soul, and body. Are you ready to stop allowing your feelings to get the final say?Download my free guide on how to live by faith and not by what you feel at jessicahottle.com/chase-god-podcast!Ready to take it one step further? Get my new book Face Off with Your Feelings at jessicahottle.com My new book teaches you how worthy you are of love and healing because of our good Father in heaven.Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Resource mentioned:Asservo ProjectFollow Jessica: website | Instagram | freebies

I want to warn you that if sexual, physical, or mental abuse is part of your story, you may want to skip this episode as parts of my guest’s story may be triggering for you.As we continue this series of facing off with your feelings, I invited author Lauren Nelson on the show to share her story of how developing a personal, intimate relationship freed her from the fear that gripped her after being sexually abused by a family member. If you’ve experienced something similar, remember that Jesus isn’t afraid to be with us even in the darkest places. He sees you and wants to set you free from fear because on the other side of fear is every good thing He wants for you.Are you ready to stop allowing your feelings to get the final say? Download my free guide on how to live by faith and not by what you feel at jessicahottle.com/chase-god-podcast!Ready to take it one step further? Get my new book Face Off with Your Feelings at jessicahottle.com My new book teaches you how worthy you are of love and healing because of our good Father in heaven.Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Follow Lauren: website | Instagram | FacebookFollow Jessica: website | Instagram | freebies

Are you ready to stop allowing your feelings to get the final say? Download my free guide on how to live by faith and not by what you feel at jessicahottle.com/chase-god-podcast!Ready to take it one step further? Get my new book Face Off with Your Feelings at jessicahottle.com My new book teaches you how worthy you are of love and healing because of our good Father in heaven.Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Society makes us believe we’re predestined to do something rather than that we’ve been created on purpose for a purpose from the Creator himself. It’s no wonder so many of us find ourselves frustrated trying to figure out our calling. In this episode, I’m chatting with Christian business coach and podcast host Stefanie Gass about how we can find clarity about our purpose. Stefanie also shares some dos and don’t that will help us get peace about what we’re created to do, finding the balance between waiting on God and taking action, and how to grow through failure. Follow Stefanie: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

Are you ready to stop allowing your feelings to get the final say? Download my free guide on how to live by faith and not by what you feel at jessicahottle.com/chase-god-guide! Ready to take it one step further? Get my new book Face Off with Your Feelings at jessicahottle.com My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. This episode is for anyone who’s carrying shame from their past. In my new book Face Off with Your Feelings I share about the poor choices I made for survival and in an attempt to fill my need and desire to be seen, known, heard, and loved. But what I’ve learned through my healing journey is that my past mistakes do not define my value, neither do your mistakes define yours. Thinking we’re past the point of reconciliation keeps us from the full experience of God. Bring your past and pain to Jesus and remember it’s your history, but His story. Follow Jessica: website | Instagram | freebies

I am excited to be changing things up on the podcast. I am switching to seasons on the show so I can focus on specific topics. This entire season is based on facing off with your feelings in honor of my new book releasing this month, November. I will be addressing how to face off with your feelings of unforgiveness, towards your body, towards your abusive and dark past, and more. Be sure to hit follow on the top right hand corner of this episode that way you get every episode moving forward. Today's topic is laying the foundation: Facing off with your feelings with God. Are you ready to stop allowing your feelings to get the final say? Download my free guide on how to live by faith and not by what you feel! Ready to take it one step further? Get my new book Face Off with Your Feelings at http://www.jessicahottle.com My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Follow Jessica: website | Instagram | freebies

Pre-order my new book Face Off with Your Feelings at jessicahottle.com Many of us allow our feelings to be the engine in our lives instead of the caboose. We are run by our feelings when we run away from them. But as Jessica Hottle teaches, we no longer have to run and hide from our feelings. Our feelings can lead us into a deeper relationship with God. Whether you feel too busy to slow down; believe you are not worth the time, the effort, or the fight; feel so overwhelmed with where to start; or have no idea how to take your thoughts captive, question your thoughts, or renew your mind, this book helps you create space, step-by-step, to heal the tender places of your soul. This book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from her own journey, Jessica shares simple, tangible actions steps for readers to take as they work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. It’s easy to get so caught up in our to-do lists that we don’t stop to ask if what we’re busy doing is something we should be doing. Is it really worth our time and energy or are there more important things we should be focusing on? In this conversation with the co-leaders of She Works His Way, Michelle Myers and Somer Phobus, we’re talking about the battle of overwork, why margin is vital for us to build deep relationships, and the power and freedom that comes with seeking God first. Resources mentioned: SWHW Narrow Conference – November 5-6, 2021 Follow She Works His Way: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

Pre-order my new book Face Off with Your Feelings at jessicahottle.com Many of us allow our feelings to be the engine in our lives instead of the caboose. We are run by our feelings when we run away from them. But as Jessica Hottle teaches, we no longer have to run and hide from our feelings. Our feelings can lead us into a deeper relationship with God. Whether you feel too busy to slow down; believe you are not worth the time, the effort, or the fight; feel so overwhelmed with where to start; or have no idea how to take your thoughts captive, question your thoughts, or renew your mind, this book helps you create space, step-by-step, to heal the tender places of your soul. This book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from her own journey, Jessica shares simple, tangible actions steps for readers to take as they work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Have you ever felt like your prayers aren’t being heard? Maybe you’ve even stopped praying because you don’t believe it makes any difference. In this conversation with author Val Woerner, she gives some practical takeaways for building a consistent prayer life and explains how developing our relationship with God through the act of prayer transforms us. There is no wrong way to pray, just come to Him humbly, confess your sins often, and have faith in Christ. Resources Mentioned: Val Marie Paper Prayer Journals Follow Val: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

Pre-order my new book Face Off with Your Feelings at jessicahottle.com Many of us allow our feelings to be the engine in our lives instead of the caboose. We are run by our feelings when we run away from them. But as Jessica Hottle teaches, we no longer have to run and hide from our feelings. Our feelings can lead us into a deeper relationship with God.Whether you feel too busy to slow down; believe you are not worth the time, the effort, or the fight; feel so overwhelmed with where to start; or have no idea how to take your thoughts captive, question your thoughts, or renew your mind, this book helps you create space, step-by-step, to heal the tender places of your soul. This book teaches you how worthy you are of love and healing because of our good Father in heaven.Writing from her own journey, Jessica shares simple, tangible actions steps for readers to take as they work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. In this episode, I’m talking with Dr. LaTanya Moore about how we can stop marking to-do items off our Christian checklist and develop a genuine and deep relationship with Christ. Follow LaTanya: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

Pre-order my new book Face Off with Your Feelings at jessicahottle.com Many of us allow our feelings to be the engine in our lives instead of the caboose. We are run by our feelings when we run away from them. But as Jessica Hottle teaches, we no longer have to run and hide from our feelings. Our feelings can lead us into a deeper relationship with God.Whether you feel too busy to slow down; believe you are not worth the time, the effort, or the fight; feel so overwhelmed with where to start; or have no idea how to take your thoughts captive, question your thoughts, or renew your mind, this book helps you create space, step-by-step, to heal the tender places of your soul. This book teaches you how worthy you are of love and healing because of our good Father in heaven.Writing from her own journey, Jessica shares simple, tangible actions steps for readers to take as they work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal.

In this episode, I’m sharing my candid conversation with podcast host and pastor’s wife, Angie Elkins. In our chat, Angie opens up about what pastor’s wives want you to know but would never tell you like the unique loneliness they experience and the most hurtful thing you can do to a pastor as a church member. She also offers some practical ways we can better support the pastoral staff and their families and they give their lives ministering to us. Did you hear? My new book Face Off with Your Feelings is now available for pre-order. Get a copy by going to http://www.jessicahottle.com

Have you found yourself feeling overwhelmed with anxiety, but can’t figure out what’s at the root of it? Or maybe you’re dealing with chronic fatigue or an upset stomach and nothing seems to help? It’s possible that what’s causing your problems are actually repressed emotions. In this episode, I’m speaking with Integrative Health Pharmacist Kari Coody about how repressing our emotions impacts our physical health and what we can do to process our feelings in a healthy way. If you want to get the full show notes directly in your inbox with the outline of this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Kari: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

Have you ever been in a conversation and thought to yourself, "What’s the point?" Or maybe you just wanted to give up. In this episode, I’m sharing 5 tips to help you have healthy conversations. Just remember it’s important to stay committed and connected and that every relationship will look different. When things come up, of course shutting down is easier than having a conversation, but people are worth fighting for.Resources mentioned: How To Stop Worrying About What Other People ThinkLie: Everyone Should Get All of You If you want to get the full show notes directly in your inbox with the outline of this episode, sign up now at jessicahottle.com/podcast-newsletter.Follow Jessica: website | Instagram | freebies