Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

In this episode in my series about overcoming, I'm talking about body insecurities with speaker and coach, Latasha Ferguson. Latasha shares from her journey how she was able to uproot the experiences that cause her body insecurities, explains why losing weight won't cure your insecurities, and offers some practical ways we can transform our thoughts about our bodies. 3 reasons my book Face Off with Your Feelings may be for you: 1. You are emotionally exhausted and burned out 2. You fight back the lies that you aren't good enough, loved, or cared for 3. You no longer want to be run by your feelings nor do you want to ignore them This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain. Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him. This book is also for you if you want a deeper, more intimate relationship with the Father. Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Latasha: website | Instagram | podcastFollow Jessica: website | Instagram | freebies

If you've ever felt shame about questioning God or struggled to understand the difference between doubt and unbelief, you're going to love this conversation with author Shanda Fulbright. In it she discusses the relationship between faith and doubt, how asking questions can strengthen your trust in God, and she offers some practical tips on how you can begin reading the Bible with confidence. My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Don't want to wait? Get Face Off with Your Feelings now. Follow Shanda: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

Did you know that the unforgiveness of broken trust in one relationship can affect how you respond in your other relationships? In this episode with author and speaker Jill Savage, we're talking about the difference between trust and expectation, how expectations can fuel our discontentment, and the importance of separating forgiveness and trust. It will take time and intention, but there is always hope in forgiveness. And in celebration of my book release, I'm giving away a signed copy of Face Off with Your Feelings and a sticker pack every week for the next 4 weeks! You can enter to win by downloading my Chase God, Not Your Feelings guide today. That's it. That's how you enter. My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Don't want to wait? Get Face Off with Your Feelings now. Follow Jill: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

Do you wake up feeling a heaviness in your chest or find yourself dwelling on things that make you anxious? This episode with Nicole Zasowski about overcoming worry is for you! As a licensed marriage and family therapist, Nicole talks about the root of why we worry, how worry can physically manifest in our bodies, and how we can retrain our brains to focus on what we're empowered to do that will actually make a difference. And in celebration of my book release, I'm giving away a signed copy of Face Off with Your Feelings and a sticker pack every week for the next 4 weeks! You can enter to win by downloading my Chase God, Not Your Feelings guide today. That's it. That's how you enter. My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Don't want to wait? Get Face Off with Your Feelings now. Resource mentioned: From Lost to Found: Giving Up What You Think You Want for What Will Set You Free Follow Nicole: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

It's a new year and, if you're like most people, you've probably set goals to help steward your body better. But in order to be successful, we have to change our unhealthy thoughts about food. That's why I'm so excited to share this conversation with Nutritional Therapy Practioner, Chelsea Blackbird (aka The Christian Nutritionist). In this episode, she offers Biblical guidance and simple strategies to help us rethink the foods we eat and why. And in celebration of my book release, I'm giving away a signed copy of Face Off with Your Feelings and a sticker pack every week for the next 4 weeks! You can enter to win by downloading my Chase God, Not Your Feelings guide today. That's it. That's how you enter. My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Don't want to wait? Get Face Off with Your Feelings now. Follow Chelsea: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

Can you believe it's 2022?! I'm excited to be back with season 2 which is all about overcoming. In this episode, I'm talking about overcoming anxiety with mental health advocate Brittney Moses. We're unpacking not just practical tips, but helping women understand what's happening in their bodies and why. And in celebration of my book release, I'm giving away a signed copy of Face Off with Your Feelings and a sticker pack every week for the next 4 weeks! You can enter to win by downloading my Chase God, Not Your Feelings guide today. That's it. That's how you enter. My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Follow Jessica: website | Instagram | freebies

In this episode, I'm talking about facing off with our feelings by choosing forgiveness. I know a lot of people have a lot of different feelings about this topic, but I'm hoping to shed some light to bring peace about what forgiveness is and what it's not. We'll also take a look at what the Bible has to say about forgiveness and unforgiveness and what it looks like to choose forgiveness and walk it out. Your feelings matter because you matter to God and God wants you well. Are you ready to stop allowing your feelings to get the final say? Download my free guide on how to live by faith and not by what you feel at jessicahottle.com/chase-god-podcast! Ready to take it one step further? Get my new book Face Off with Your Feelings at jessicahottle.com My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Resource mentioned: Lie: Everyone Should Get All of You Follow Jessica: website | Instagram | freebies

In this episode, I'm focusing on three questions that can help us better understand how to have a healthy body image - Where does being unhappy with your body come from? What do body image issues cause? And what is a negative body image and a positive body image? We can’t change the fruit if we never address the root. I don’t want to offer you another diet or workout – I want to address your spirit, soul, and body. Are you ready to stop allowing your feelings to get the final say?Download my free guide on how to live by faith and not by what you feel at jessicahottle.com/chase-god-podcast!Ready to take it one step further? Get my new book Face Off with Your Feelings at jessicahottle.com My new book teaches you how worthy you are of love and healing because of our good Father in heaven.Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Resource mentioned:Asservo ProjectFollow Jessica: website | Instagram | freebies

I want to warn you that if sexual, physical, or mental abuse is part of your story, you may want to skip this episode as parts of my guest’s story may be triggering for you.As we continue this series of facing off with your feelings, I invited author Lauren Nelson on the show to share her story of how developing a personal, intimate relationship freed her from the fear that gripped her after being sexually abused by a family member. If you’ve experienced something similar, remember that Jesus isn’t afraid to be with us even in the darkest places. He sees you and wants to set you free from fear because on the other side of fear is every good thing He wants for you.Are you ready to stop allowing your feelings to get the final say? Download my free guide on how to live by faith and not by what you feel at jessicahottle.com/chase-god-podcast!Ready to take it one step further? Get my new book Face Off with Your Feelings at jessicahottle.com My new book teaches you how worthy you are of love and healing because of our good Father in heaven.Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Follow Lauren: website | Instagram | FacebookFollow Jessica: website | Instagram | freebies

Are you ready to stop allowing your feelings to get the final say? Download my free guide on how to live by faith and not by what you feel at jessicahottle.com/chase-god-podcast!Ready to take it one step further? Get my new book Face Off with Your Feelings at jessicahottle.com My new book teaches you how worthy you are of love and healing because of our good Father in heaven.Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Society makes us believe we’re predestined to do something rather than that we’ve been created on purpose for a purpose from the Creator himself. It’s no wonder so many of us find ourselves frustrated trying to figure out our calling. In this episode, I’m chatting with Christian business coach and podcast host Stefanie Gass about how we can find clarity about our purpose. Stefanie also shares some dos and don’t that will help us get peace about what we’re created to do, finding the balance between waiting on God and taking action, and how to grow through failure. Follow Stefanie: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

Are you ready to stop allowing your feelings to get the final say? Download my free guide on how to live by faith and not by what you feel at jessicahottle.com/chase-god-guide! Ready to take it one step further? Get my new book Face Off with Your Feelings at jessicahottle.com My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. This episode is for anyone who’s carrying shame from their past. In my new book Face Off with Your Feelings I share about the poor choices I made for survival and in an attempt to fill my need and desire to be seen, known, heard, and loved. But what I’ve learned through my healing journey is that my past mistakes do not define my value, neither do your mistakes define yours. Thinking we’re past the point of reconciliation keeps us from the full experience of God. Bring your past and pain to Jesus and remember it’s your history, but His story. Follow Jessica: website | Instagram | freebies

I am excited to be changing things up on the podcast. I am switching to seasons on the show so I can focus on specific topics. This entire season is based on facing off with your feelings in honor of my new book releasing this month, November. I will be addressing how to face off with your feelings of unforgiveness, towards your body, towards your abusive and dark past, and more. Be sure to hit follow on the top right hand corner of this episode that way you get every episode moving forward. Today's topic is laying the foundation: Facing off with your feelings with God. Are you ready to stop allowing your feelings to get the final say? Download my free guide on how to live by faith and not by what you feel! Ready to take it one step further? Get my new book Face Off with Your Feelings at http://www.jessicahottle.com My new book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from my own journey, I share simple, tangible actions steps for you to take as you work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Follow Jessica: website | Instagram | freebies

Pre-order my new book Face Off with Your Feelings at jessicahottle.com Many of us allow our feelings to be the engine in our lives instead of the caboose. We are run by our feelings when we run away from them. But as Jessica Hottle teaches, we no longer have to run and hide from our feelings. Our feelings can lead us into a deeper relationship with God. Whether you feel too busy to slow down; believe you are not worth the time, the effort, or the fight; feel so overwhelmed with where to start; or have no idea how to take your thoughts captive, question your thoughts, or renew your mind, this book helps you create space, step-by-step, to heal the tender places of your soul. This book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from her own journey, Jessica shares simple, tangible actions steps for readers to take as they work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. It’s easy to get so caught up in our to-do lists that we don’t stop to ask if what we’re busy doing is something we should be doing. Is it really worth our time and energy or are there more important things we should be focusing on? In this conversation with the co-leaders of She Works His Way, Michelle Myers and Somer Phobus, we’re talking about the battle of overwork, why margin is vital for us to build deep relationships, and the power and freedom that comes with seeking God first. Resources mentioned: SWHW Narrow Conference – November 5-6, 2021 Follow She Works His Way: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

Pre-order my new book Face Off with Your Feelings at jessicahottle.com Many of us allow our feelings to be the engine in our lives instead of the caboose. We are run by our feelings when we run away from them. But as Jessica Hottle teaches, we no longer have to run and hide from our feelings. Our feelings can lead us into a deeper relationship with God. Whether you feel too busy to slow down; believe you are not worth the time, the effort, or the fight; feel so overwhelmed with where to start; or have no idea how to take your thoughts captive, question your thoughts, or renew your mind, this book helps you create space, step-by-step, to heal the tender places of your soul. This book teaches you how worthy you are of love and healing because of our good Father in heaven. Writing from her own journey, Jessica shares simple, tangible actions steps for readers to take as they work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. Have you ever felt like your prayers aren’t being heard? Maybe you’ve even stopped praying because you don’t believe it makes any difference. In this conversation with author Val Woerner, she gives some practical takeaways for building a consistent prayer life and explains how developing our relationship with God through the act of prayer transforms us. There is no wrong way to pray, just come to Him humbly, confess your sins often, and have faith in Christ. Resources Mentioned: Val Marie Paper Prayer Journals Follow Val: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

Pre-order my new book Face Off with Your Feelings at jessicahottle.com Many of us allow our feelings to be the engine in our lives instead of the caboose. We are run by our feelings when we run away from them. But as Jessica Hottle teaches, we no longer have to run and hide from our feelings. Our feelings can lead us into a deeper relationship with God.Whether you feel too busy to slow down; believe you are not worth the time, the effort, or the fight; feel so overwhelmed with where to start; or have no idea how to take your thoughts captive, question your thoughts, or renew your mind, this book helps you create space, step-by-step, to heal the tender places of your soul. This book teaches you how worthy you are of love and healing because of our good Father in heaven.Writing from her own journey, Jessica shares simple, tangible actions steps for readers to take as they work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal. In this episode, I’m talking with Dr. LaTanya Moore about how we can stop marking to-do items off our Christian checklist and develop a genuine and deep relationship with Christ. Follow LaTanya: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

Pre-order my new book Face Off with Your Feelings at jessicahottle.com Many of us allow our feelings to be the engine in our lives instead of the caboose. We are run by our feelings when we run away from them. But as Jessica Hottle teaches, we no longer have to run and hide from our feelings. Our feelings can lead us into a deeper relationship with God.Whether you feel too busy to slow down; believe you are not worth the time, the effort, or the fight; feel so overwhelmed with where to start; or have no idea how to take your thoughts captive, question your thoughts, or renew your mind, this book helps you create space, step-by-step, to heal the tender places of your soul. This book teaches you how worthy you are of love and healing because of our good Father in heaven.Writing from her own journey, Jessica shares simple, tangible actions steps for readers to take as they work through the process of healing, including: Changing the way you think about God to change the way you live with God, Creating the space you need to find healing, Discovering how to get the Word of God from your head into your heart, Experiencing the love of God through relationship and not works, and Finding freedom from shame about what you feel so you can heal.

In this episode, I’m sharing my candid conversation with podcast host and pastor’s wife, Angie Elkins. In our chat, Angie opens up about what pastor’s wives want you to know but would never tell you like the unique loneliness they experience and the most hurtful thing you can do to a pastor as a church member. She also offers some practical ways we can better support the pastoral staff and their families and they give their lives ministering to us. Did you hear? My new book Face Off with Your Feelings is now available for pre-order. Get a copy by going to http://www.jessicahottle.com

Have you found yourself feeling overwhelmed with anxiety, but can’t figure out what’s at the root of it? Or maybe you’re dealing with chronic fatigue or an upset stomach and nothing seems to help? It’s possible that what’s causing your problems are actually repressed emotions. In this episode, I’m speaking with Integrative Health Pharmacist Kari Coody about how repressing our emotions impacts our physical health and what we can do to process our feelings in a healthy way. If you want to get the full show notes directly in your inbox with the outline of this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Kari: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

Have you ever been in a conversation and thought to yourself, "What’s the point?" Or maybe you just wanted to give up. In this episode, I’m sharing 5 tips to help you have healthy conversations. Just remember it’s important to stay committed and connected and that every relationship will look different. When things come up, of course shutting down is easier than having a conversation, but people are worth fighting for.Resources mentioned: How To Stop Worrying About What Other People ThinkLie: Everyone Should Get All of You If you want to get the full show notes directly in your inbox with the outline of this episode, sign up now at jessicahottle.com/podcast-newsletter.Follow Jessica: website | Instagram | freebies

At some point, we’ve all bought into the lie that we can do it all, but our energy is limited. In this episode, I’m talking with author Nicole Unice about how we can set boundaries that help us use our resources in the most effective way and that build connection with others. She also offers practical tips for how to express boundaries in a way that honors both you and the person you’re speaking to. Resources mentioned: The Miracle Moment: How Tough Conversations Can Actually Transform Your Most Important Relationships Let’s Be Real Podcast Chase God, Not Your Feelings Guide If you want to get the full show notes directly in your inbox with the outline of this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Nicole: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

Do you feel tired and worn out from trying to keep everyone happy all the time? Do you feel like there is no time or space in your mind to deal with everyday situations? If your answer is yes to either of those questions, you’re in the right place. This episode is to help you build out your spheres of influence and remind you who should get the most of you. Not everyone will get all of you spiritually, emotionally, and physically and that's okay. You can't serve everyone 100% percent and not expect a breakdown somewhere. Resources mentioned: Chase God, Not Your Feelings Guide If you want to get the full show notes directly in your inbox with the outline of this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Jessica: website | Instagram | freebies

Are you wrestling with finding your identity outside of your titles or growing weary in the midst of a hard season? Then you’re not going to want to miss this conversation I had with author and podcast host Sarah Bragg about faith, life, and who you are beyond motherhood. Sarah recently released her new book A Mother’s Guide to Raising Herself: What Parenting Taught Me About Life, Faith and Myself and in this episode, she shares about finding empathy for our kids, the power of starting small, and finding beauty in the ordinary.Resources mentioned: Chase God, Not Your Feelings GuideIf you want to get the full show notes directly in your inbox with the outline of this episode, sign up now at jessicahottle.com/podcast-newsletter.Follow Sarah: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies

If you feel worn down and wondering where you lost your passion for what God has called you to do, you’re going to love my talk with the founder and CEO of Horacio Printing, Polly Payne. In this episode, we discuss the importance of defining your why, the problem with an “all or nothing” mentality, and how we can start gaining momentum today. Resources mentioned: Chase God, Not Your Feelings Guide If you want to get the full show notes directly in your inbox with the outline of this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Polly: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

Dieting is the worst way to lose weight. The fitness industry teaches us that by losing weight we’ll become happy with our bodies and therefore happy with ourselves. But the truth is that we can't fix an internal problem with an external solution. Our hope is in our Savior and not a diet. In this Truth Talk, I’m breaking down the characteristics of a diet, how they can affect our thought process, and what we can do to reframe our perspective about eating.Resources mentioned: Chase God, Not Your Feelings GuideHow to Trust the Holy Spirit Instead of Diet Culture with Liz Patton and Summer Faith If you want to get the full show notes directly in your inbox with the outline of this episode, sign up now at jessicahottle.com/podcast-newsletter.Follow Jessica: website | Instagram | freebies

Do you feel overwhelmed, moody, fatigued, or frustrated? Have you considered that the time you’re spending on social media could be contributing to those feelings? Last month I investigated what would happen if I set healthy boundaries to create more space between me and social media. In this life update episode, I’m sharing about the daily habits I put in place that have helped me improve my mood, create the mental space I need to make better decisions, and produce the emotional space needed to heal from lingering wounds. Resources mentioned: Chase God, Not Your Feelings GuideIf you want to get the full show notes directly in your inbox with the outline of this episode, sign up now at jessicahottle.com/podcast-newsletter.Follow Jessica: website | Instagram | freebies

For the month of July, I'm sharing replays of my most popular episodes. In this episode, I’m talking with Registered Dietitian and Certified Personal Trainer Clara Norfleet about where we get the idea that there is a so-called “perfect body” and discuss how to identify when your pursuit of fitness has become your idol. We also chat about how changing our mindset and focusing inward can make being healthy easier. Believing the lie, I must strive for the perfect body, can leave you feeling exhausted, and like you are never going to be good enough. If you want to get the full show notes directly in your inbox with the outline and links mentioned in this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Jessica: website | Instagram | freebies

For the month of July, I'm sharing replays of my most popular episodes. In this episode I'm discussing forgiveness and why it’s important to me. For a long time, I carried the weight of pain, unwilling to let go. I thought to forgive meant to erase all that had been done. Forgiveness doesn’t mean reconciliation. That takes both parties coming together in agreement to work it out. Maybe that’s an option in this season, and perhaps it isn’t. Forgiveness takes one person. You. Your willingness to walk through healing with the Father. If you want to get the full show notes directly in your inbox with the outline and links mentioned in this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Jessica: website | Instagram | freebies

For the month of July, I'm sharing replays of my most popular episodes. In this episode I’m joined by the Founder and Creator of She Works His Way, Michelle Myers. Today we are going to debunk the myth that striving equals success. Michelle was a self-described chronic striver, switching her focus from school to relationships to eating, then to work. It wasn’t until she found herself completely overwhelmed with trying to make her life easier that she realized that instead of doing something less, she needed to love and trust God more. In this episode, we discuss what it means to have surrendered effort in business, true obedience, and living approved vs. living for approval. If you want to get the full show notes directly in your inbox with the outline and links mentioned in this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Jessica: website | Instagram | freebies

For the month of July, I'm sharing replays of my most popular episodes. In this truth talk, I’m having a conversation with Revelation Wellness instructors Liz Patton and Summer Faith about trusting the Holy Spirit instead of diet culture. I invited my friends on the show to discuss this topic because we find many women are striving for their bodies to look a certain way, but end up feeling frustrated and defeated after trying various diets with little success. Liz, Summer, and I dig into how the language around diet culture has damaged our thought process and how we view ourselves as well as provide some practical tips on how you can start to reverse diet culture thinking today. If you want to get the full show notes directly in your inbox with the outline and links mentioned in this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Jessica: website | Instagram | freebies

To move from feeling to healing we must identify our foundation, understand and have compassion for what we are experiencing, and apply the Word of God to our lives as we stay in communion and relationship with others. In part 2 of Feeling to Healing, I’m giving you 5 steps to help process your emotions and renew your mind. Remember, shame doesn’t change us; change happens in the tension. There is kindness in slowness. And scripture is not a bandage, it’s the ointment for the wound. If you want to get the full show notes directly in your inbox with the outline and links mentioned in this episode, sign up now at jessicahottle.com/podcast-newsletter.Follow Jessica: website | Instagram | freebies

I changed who I was and sacrificed my beliefs, but all that did was land me in the backseat of a cop car. I needed to learn who God was to me, the truth of who God is, and who we are together. I needed to be able to feel so I could heal. I needed to learn who I was without anyone else. In this episode, I’m sharing 3 keys from my personal story and scripture about how we can lay the foundation to move from feeling to healing. If you want to get the full show notes directly in your inbox with the outline and links mentioned in this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Jessica: website | Instagram | freebies

In this Truth Talk, I’m speaking with author Bethny Hicks about how to hold both suffering and joy simultaneously. She talks us through setting boundaries, the process of healing, and how we can create and hold space for people around us who are suffering. We also look at the life of Jesus just before His crucifixion as an example of living with this dichotomy. So, if you’re feeling weary, are in need of encouragement, or some advice on how to set healthy boundaries for healing, this episode is for you. If you want to get the full show notes directly in your inbox with the outline and links mentioned in this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Bethny: website | Instagram Follow Jessica: website | Instagram | freebies

We’ve probably all heard “for such a time as this.” It’s this powerful phrase that’s used at a defining moment in time. In this Feelings Reset episode, I’m taking a look at the story of Esther and how her choice to risk herself to save the lives of the Jews challenges us to move from fear to faith. Are you living for something bigger than yourself right now? He designed you for this moment with beautiful woven threads of grace, love, and courage. How can you show up today in faith in a way you haven’t before? If you want to get the full show notes directly in your inbox with the outline and links mentioned in this episode, sign up now at jessicahottle.com/podcast-newsletter. Follow Jessica: website | Instagram | freebies

Do you know the cost of unforgiveness? In this episode, I’m talking about how we can learn to forgive ourselves and move on. I used to have a ruthless point of view on forgiveness because I believed it meant excusing everyone who had hurt me without consequence. But as I continued to press into my pain through scripture, the kindness of the Father helped me begin to forgive. We can't hate our way into forgiveness because it requires both compassion and empathy. It’s a gift from Christ that allows us to let go of the extra weight we carry. If you want to get the full show notes directly in your inbox with the outline and links mentioned in this episode, sign up now at jessicahottle.com/podcast-newsletter Follow Jessica: website | Instagram | freebies

In this episode, I’m excited to share my conversation with singer and author Ginny Owens about how we can learn to find light in the darkness. In her new book Singing in the Dark, Ginny introduces powerful ways of drawing closer to God and how the elements of music, prayer, and lament offer rich and joyful communion with Him, especially on the darkest days. In our chat she explains why so many of us find ourselves lost in darkness, why taking responsibility is critical, and how to recognize the voice of God. Get the full show notes emailed to you with the outline and links mentioned in the show jessicahottle.com! Follow Ginny: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

In this Feeling Rest episode, I’m talking about how we can move from sadness to joy, even in the midst of hard seasons. Your joy will not be circumstantial. You will have days where happiness and joy will co-exist and other days where joy and sadness will co-exist. Joy is found in the Lord, who is our strength and present for every battle we face.Get the full show notes emailed to you with the outline and links mentioned in the show jessicahottle.com!Follow Jessica: website | Instagram | freebies

If you find yourself constantly feeling rushed or seeking quick success, you’re going to love this conversation with Jennifer Dukes Lee about her new book Growing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl. In this episode, she shares what it means to grow slow and how we can find God in every season of our lives. She also explains her 3 R method of growing slowly. Get the full show notes emailed to you with the outline and links mentioned in the show jessicahottle.com! Follow Jennifer: website | Instagram Follow Jessica: website | Instagram | freebies

I lived the first half of my Christian life checking things off a list, trying to find worth through my actions. The Word of God never penetrated my heart because I was still living with the same thought processes I’d always had. Now my passion is to bridge the gap between what’s in your head and what’s in your heart. In this episode, I’m discussing how an either/or mentality can destroy relationships and cause us to miss the fullness of Jesus as well as how to love others well by balancing truth and doctrine. Get the full show notes emailed to you with the outline and links mentioned in the show jessicahottle.com! Follow Jessica: website | Instagram | freebies

If you were to audit your thoughts, would you say most of them produce restoration and healing or destruction and overwhelm? Our lives will follow our most dominant thoughts so, in this episode, I’m talking about how we can learn to find the Voice of Truth in a world full of lies. Unfortunately, there’s not a quick fix. Knowing God’s voice means investing your time with Him. He is the embodiment of truth and to govern ourselves with anything other than what He says is a lie.Get the full show notes emailed to you with the outline and links mentioned in the show jessicahottle.com!Follow Jessica: website | Instagram | freebies

In today’s Truth Talk, author Kat Harris and I are talking about how to build a renewed and healthy biblical sexual ethic rooted in freedom, truth, and grace by examining the narratives we often hear about being single. Kat shares openly about how the common beliefs created shame and fear in her relationships and her journey to uncover the truth. She also offers practical guidance on how we can begin to identify the truth about God’s beautiful design for sexuality and find joy regardless of our relationship status. Get the full show notes emailed to you with the outline and links mentioned in the show jessicahottle.com! Follow Kat: website | Instagram | podcast Follow Jessica: website | Instagram | freebies

When was the last time someone told you to stop worrying about what other people think and it actually worked? It doesn’t. That’s because, in order to truly stop worrying about other’s opinions of us, we have to understand how God wired and created us on a deeper level. When we try to cure ourselves of worrying about what others think of us with our actions, we neglect the heart and soul change needed to actually live life like the only thing that matters is God. In this episode, I’m digging deep into the 4 different attachment styles, the 4 basic styles of communication, and the 4 different types of soil described in the Bible to help you understand why you value the opinion of others and find the healing available to you through Christ.Resources mentioned: Learning Discernment and Knowing the Critical Spirit with Phylicia Masonheimer Full show notes for this episode can be found at jessicahottle.com!Follow Jessica: website | Instagram | freebies

Do you feel overwhelmed, anxious, or burnt out? I can relate. That’s why in this episode I’m talking about finding calm in a chaotic world. We can’t choose what happens around us, but we can choose how we respond. What we set our minds on will determine the feelings we experience based on the beliefs we carry about what we are focusing on. That’s why the Bible encourages us to set our mind on God instead of ourselves and our circumstances. Fear and lies keep us from experiencing the life that He desires for us. What’s stealing your peace today?Full show notes for this episode can be found at jessicahottle.com!Follow Jessica: website | Instagram | freebies

In this Truth Talk, I’m chatting with licensed Hope Coach Jackie Aviles about how to get hope back in your life. After defeating a terminal cancer diagnosis, Jackie committed her life to serve women through empathy that targets the feeling of hopelessness we all face during seasons of struggle. In this conversation, she discusses how God can use our doubts to strengthen our faith, how to keep hope in the most challenging circumstances, and the importance of community. Full show notes for this episode can be found at jessicahottle.com! Follow Jackie: website | Instagram Follow Jessica: website | Instagram | freebies

I don’t think we have enough conversations about mentors, so in this episode, I’m talking with author Kelsey Chapman about the lie that you have to do everything alone. In her latest book, What They Taught Me, Kelsey writes about the mentors who stepped into her life to give her the wisdom, inspiration, and support she needed in different seasons. Today she’s sharing how she defines a mentor and offers practical advice on how you can find a mentor and become that person for someone else.Full show notes for this episode can be found at jessicahottle.com!Follow Kelsey: website | Instagram | FacebookFollow Jessica: website | Instagram | freebies

If you find yourself going from diet to diet looking for the “perfect” one for you, maybe it’s not another diet that you need. In this Truth Talk, I’m presenting 6 questions to ask yourself before going on another diet. With every new diet we try, we tend to bring in some of the habits and thought processes from previous diets. When we “diet stack” we over restrict our food options, sometimes even to the point that there’s not much left we can eat without feeling guilty. These questions are meant to challenge you in your thinking so you can begin to stop this diet rollercoaster and begin to focus on the real truth about your body, food, and where your worth is being placed.Resources mentioned: Spirit Soul Body coachingFull show notes for this episode can be found at jessicahottle.com!Follow Jessica: website | Instagram | freebies

In this Truth Talk, I’m sharing my personal story about how I learned to create space to heal. For many years, I lived in an overwhelming emotional place where I thought everything happening in my life was a lesson. Instead of searching for Jesus, I searched to find the answer to those lessons. Feeling buried in my emotions and wrestling with what I was experiencing kept me in a constant loop of questioning who I was. Then one night at Bible study, this phrase struck me - “God’s Word is a prescription for our health.” Coming to the realization that I could trust God for my healing set me free from fear and restored my true identity. Full show notes for this episode can be found at jessicahottle.com! Follow Jessica: website | Instagram | freebies

In Lie #63 I’m joined by author Alexandra MacKillop to discuss the lie that dieting will lead to joy. So often to lose weight, we set food rules and restrictions that lead us to binge eating and self-condemnation. It’s a setup for failure. In her book Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love, Alexandra goes into depth about how today's culture has distorted the way we women view our bodies and in this episode, she’s helping us sort through the confusion of different diets, body checking, and intuitive eating.Full show notes for this episode can be found at jessicahottle.com!Follow Alexandra: website | Instagram | FacebookFollow Jessica: website | Instagram | freebies

In this episode, writer Kaitlin Chappell Rogers and I are getting personal about a lie we’ve both believed – your life is not worth celebrating. Many of us buy into this lie without realizing it through comparison, uncommunicated needs with unmet expectations, or seeking instant gratification. The truth is that where you are and who you are now is where God wants you to make a difference. You have what you need right now to celebrate. A life of celebration isn’t one of big parties, it’s one of showing up every day and finding something to be grateful for. Be who the Lord has called you to be for the glory of His kingdom. Resources mentioned: Free Prayer Guide & Reading the Bible Backward Plan Full show notes for this episode can be found at jessicahottle.com! Follow Kaitlin: website | Instagram Follow Jessica: website | instagram | freebies

In this Truth Talk, Certified Personal Trainer and Nutrition Coach Amy Connell and I are breaking down 3 of the biggest lies the fitness industry tells us. Whether it’s false promises or deceptive marketing, these lies can skew how we assess our own value, alter our perspective on what being healthy means, and physically damage our bodies. The truth is that your eating, movement, and body need to be perfect; you just need to be able to do what you’re called to do. God doesn’t expect or require perfection, that’s why He sent Jesus to redeem us.Resources mentioned: How to Enjoy Shame-Free Health by Breaking 8 Rules Squat-Free Strong Legs Full show notes for this episode can be found at jessicahottle.com! Follow Amy: website | Instagram | Facebook | podcastFollow Jessica: website | Instagram | freebies

I was 30 when I realized that I had spent most of my life believing I was unlovable. After years of failed relationships, superficial and fleeting friendships, and feeling like I was too much for so many people, I concluded there must be something wrong with me. Maybe you can relate. With every experience we have, we have a choice. We can internalize what we are experiencing or objectively look at what is happening and process it. The truth is God designed us to receive and give love because it’s His nature. God is love. In this episode, I’m offering some thoughts on why we believe this lie and advice on how we can bridge the gap from the understanding of God’s love on a knowledge level and the spiritual belief that His love for you is personal and essential for a holy and fulfilling life. Full show notes for this episode can be found at jessicahottle.com! Follow Jessica: website | instagram | freebies