Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

How do we befriend the broken parts of us without allowing the broken parts to break us? How do we care for the pieces of our stories we aren’t ready to draw near to? Our pain wants someone or something to blame. If we keep our pain far enough away from us, then we don’t have to deal with it and we think it becomes someone else's problem. We can’t take responsibility for anyone else's actions or reactions. However, we can take responsibility for ours. When we continue to blame someone for something they did instead of forgiving them, we become physiologically dependent on the person we are blaming. In this episode, I talk through three steps we can take to stop blaming others that have hurt us and start taking responsibility for healing our souls with God's help. Rooting for you, Jessica Free 3-Day Study Learn how to deal with your emotions in a biblical way. Get my 3-day study here! Taking the First Step Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. Five weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

As I've been praying about the direction of this podcast, I've felt led to add some episodes that are a little different in the hope that they will inspire you that God can turn your misery into your ministry. In this episode, I'm giving you a peek at what a live coaching call with one of the students in my Spiritual Growth Mentorship sounds like. In this conversation, Skyler shares about her past struggles with religion that have led her to the place where she's asking about how she can know and trust that she's walking with God. Rooting for you, Jessica Free 3-Day Study Learn how to deal with your emotions in a biblical way. Get my 3-day study here! Taking the First Step Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. Five weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

There is no escaping the fact that we will experience pain in this world. Therefore, we must learn how to deal with triggers from trauma and pain with God. We have responses from our pain and our bodies will respond accordingly. However, God’s love for you is not on trial. He wants to walk through this healing with you as you become more like Him. Love opens our hearts and welcomes the possibility of what could be and what is. In this episode, I explain the common stages individuals may go through when experiencing trauma and offer practical strategies that can help in the healing journey.Rooting for you,JessicaJoin the Spiritual Growth Mentorship this week and get my Biblical Framework to Overcome Emotional Eating course for free! Buy one mentorship and get a course free!JOIN NOW!Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?Do you have a hard time forgiving those who hurt you?Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?Do you find yourself being in pain and stuck in the past?Do you constantly question whether it’s God’s voice, the enemy, or your voice?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.Five weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful.Learn more at >> https://www.jessicahottle.com/healEmail me at >> [email protected]

What is anger? What beliefs cause us to become angry? Are there different types of anger? I'll be exploring all those questions in this brief study on anger, as well as investigating the seven-stage cycle we tend to go through when anger becomes toxic. When left unchecked, a disagreement may become contempt for another person. Anger becomes dangerous when we give in to it because your relationship with God is tied to your relationship with people. If we allow anger to infect us our hearts like cancer, we are in danger of hell in the here and now. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Have me as a coach in your corner: https://www.patreon.com/jessicahottle Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected]

Have you ever wondered if it's possible to move past your pain and forgive someone without letting the other person know? That's what I'm addressing in this Q&A episode. Forgiveness does not require forgetting or reconciliation. Determining your goals for the relationship will allow you to move forward with the correct heart posture.Don't forget, you can submit your own question any time at jessicahottle.com/podcast. I'd love to hear from you!Rooting for you,JessicaJoin the Spiritual Growth Mentorship this week and get my Biblical Framework to Overcome Emotional Eating course for free! Buy one mentorship and get a course free!JOIN NOW!Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?Do you have a hard time forgiving those who hurt you?Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?Do you find yourself being in pain and stuck in the past?Do you constantly question whether it’s God’s voice, the enemy, or your voice?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.Five weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful.Learn more at >> https://www.jessicahottle.com/healEmail me at >> [email protected]

According to the Bible, God's will is revealed through various means, including His written word, the scriptures. But what does God’s will look like when it involves change in our life? In this episode, I walk through key aspects of God's will in the Bible, God’s will and how it can change your life, why change feels so hard, and how we can embrace God's will for life change. We talk about change often inside the Spiritual Growth Mentorship. We talk about the tension and how sometimes we want to give up fighting for change. I’m here to share that change is possible. God’s will isn’t out of reach. Change doesn’t come by trying. It comes by trusting. Change doesn’t come by walking after the flesh, but by the spirit. Change doesn’t come by willpower but by God’s power. We can know God’s will for our life when we know His word. We have the ability to renew our minds because of God’s power within us through Jesus. Rooting for you, Jessica Join the Spiritual Growth Mentorship this week and get my Biblical Framework to Overcome Emotional Eating course for free! Buy one mentorship and get a course free! JOIN NOW! Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. Five weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

If you're a regular listener of From Head to Heart, you often hear me invite you to join my Spiritual Growth Mentorship. In this episode, I share my story of pain, revelation, and hope. I didn’t need someone telling me to read my Bible or to pray more and I didn't need another how-to guide. So God led me to create something I didn’t have - a mentorship and a safe community of women.I see your anger, your resentment, your bitterness. I know you feel unseen, unheard, underappreciated, and like you don’t matter. If you are tired of struggling with knowing who you are and wondering if God even cares, I get it. This community is for you. I'd love for you to join us as part of my Spiritual Growth Mentorship!Rooting for you,JessicaJoin the Spiritual Growth Mentorship this week and get my Biblical Framework to Overcome Emotional Eating course for free! Buy one mentorship and get a course free!JOIN NOW!Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?Do you have a hard time forgiving those who hurt you?Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?Do you find yourself being in pain and stuck in the past?Do you constantly question whether it’s God’s voice, the enemy, or your voice?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.Five weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful.Learn more at >> https://www.jessicahottle.com/healEmail me at >> [email protected]

As I've been praying about the direction of this podcast, I've felt led to add some episodes that are a little different in the hope that they will inspire you that God can turn your misery into your ministry.In this episode, I'm giving you a peek at what a live coaching call with one of the students in my Spiritual Growth Mentorship sounds like. In this conversation, Brittany shares honestly and vulnerably about something that's been on her heart - how to process the pain of the past with God without letting it bleed into your present.Rooting for you,JessicaJoin the Spiritual Growth Mentorship this week and get my Biblical Framework to Overcome Emotional Eating course for free! Buy one mentorship and get a course free!JOIN NOW!Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?Do you have a hard time forgiving those who hurt you?Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?Do you find yourself being in pain and stuck in the past?Do you constantly question whether it’s God’s voice, the enemy, or your voice?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.Five weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful.Learn more at >> https://www.jessicahottle.com/healEmail me at >> [email protected]

When we're going through something hard we often want to isolate ourselves or feel like we're too far gone. Maybe you can relate. In this episode, I'm speaking with Sarah Standley, one of the students in my Spiritual Growth Mentorship. In this conversation, Sarah shares her personal story about what led her to join the mentorship, what she has learned from it, and why she recommends it to others seeking to grow their relationship with God. Rooting for you, Jessica Join the Spiritual Growth Mentorship this week and get my Biblical Framework to Overcome Emotional Eating course for free! Buy one mentorship and get a course free! JOIN NOW! Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. Five weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

Faith over fear is what we choose, walk out, and become disciplined in. To live in faith over fear, we must know that experiencing safety with God is physical, spiritual, and emotional. The enemy of our hearts is fear because it reminds us of the absence of our safety and comfort. In this episode, I'm walking through some questions we can answer to determine how we arrived at this place of fear and how can we choose faith over fear.It’s our proximity to God that demands change. Safety is restored every time we are in His presence and He comes to our defense. Choosing faith over fear requires intimacy with God. In the presence of God, we are emotionally safe, physically safe, and spiritually safe. Rooting for you,JessicaNext steps:Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/Have me as a coach in your corner: https://www.patreon.com/jessicahottleCheck out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/healEmail me at >> [email protected]

“I’m praying; I’m begging God. I want it to all go away.” Are you someone who feels like prayer isn't working? You are not alone in this wonder. When we call upon Jesus and He doesn’t show up when we want or how we would like, it makes us wonder and question. So what do we do when our prayer doesn’t take our pain away? We stand and we fight. In this episode, I'm chatting with you about the power of spiritual warfare through prayer. Prayer may not take our pain away or the feelings that come with it, but it will strengthen our weary souls. Prayer allows the Father to tend to our hearts versus allowing our pain to talk to us and convince us we don’t matter. Prayer will be what steadies you as turn your gaze from your pain to the Father. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Support Group for Christian Women to Process Hurt and Find Hope >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. 6 weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

If it’s one thing I talk a lot about with the women in the Spiritual Growth Mentorship, it’s helping them walk through forgiving themselves for the mistakes they have made.We know God forgives us of our sins through Jesus, but we continue to carry the weight of the sin. We think we have to get ourselves right before we go to God. With this belief, we isolate ourselves. Making mistakes suck. It’s the last thing we want to do and it’s also something we can’t seem to let go of when we do. In this episode, I walk you through the process of forgiving yourself by accepting God's unconditional love, finding self-acceptance through God's forgiveness, and moving forward by forgiving yourself through God's compassion.Rooting for you,JessicaNext steps:Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/Have me as a coach in your corner: https://www.patreon.com/jessicahottleCheck out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/healEmail me at >> [email protected]

As I've been praying about the direction of this podcast, I've felt led to add some episodes that are a little different in the hope that they will inspire you that God can turn your misery into your ministry. In this episode, I'm giving you a peek at what a live coaching call with one of the students in my Spiritual Growth Mentorship sounds like. In this conversation, Amanda shares raw parts of her story about an unhealthy relationship as I coach, mentor, and encourage her on how to begin valuing herself and trusting God with her pain. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Getting Started: Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. Five weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

Hearing from God is discerning between the different voices we hear. Whether it’s through our feelings and what they communicate or what the enemy is trying to distract us from or with. Hearing from God requires us to think about what we are thinking, instead of allowing what comes to be have the ultimate say over our lives. I want you to know, above all, that you have the ability to discern, knowing hearing from God is possible and true. (In fact, I bet you are hearing from God more than you think.) It all starts and ends with the Word. What kind of fruit are you producing and will it will bring awareness to who you are partnering with?Rooting for you,JessicaFree Downloads:Chase God Not Your Feelings Guide >>https://www.jessicahottle.com/chase-god-guide4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-studyFacebook Community:Support Group for Christian Women to Process Hurt and Find Hope>> https://www.facebook.com/groups/2090810004481127/Getting Started:Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?Do you have a hard time forgiving those who hurt you?Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?Do you find yourself being in pain and stuck in the past?Do you constantly question whether it’s God’s voice, the enemy, or your voice?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.6 weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful.Learn more at >> https://www.jessicahottle.com/healEmail me at >> [email protected]

Moving forward with God means we must allow Him to heal us from the pain of our past. Trusting God is more than a feeling; it’s a choice to have faith in what He says, even when your feelings or circumstances would have you believe something different. It’s not about convincing ourselves or others we have moved on. Healing is about honesty and humility. Honesty with where we are and humility in recognizing our need for the Lord. Trusting God is living a life of belief in and obedience to God even when it’s difficult. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Support Group for Christian Women to Process Hurt and Find Hope >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. 6 weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

Are you holding on so tightly trying to make it all work out, but exhausted? Trusting in God's guidance can provide the strength and wisdom needed to move on from difficult situations in life. Sometimes the best thing for us to do is to let go. Letting go isn’t giving up. It’s giving it over to God so the yoke we now carry is His and not ours. Through prayer and faith, we can seek God's guidance and find the courage to move on from past hurts and mistakes. In this episode, I'm talking about how embracing God's guidance can help us navigate the uncertainties of life and find the path to healing and growth. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Support Group for Christian Women to Process Hurt and Find Hope >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. 6 weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

You spent months with a person, building trust, only for the trust to be broken in what feels like an instant. Sometimes trust isn’t broken in an instant, though, but slowly over time. Sometimes their words are what we cling to the most, hoping for change. However, their actions are what often speak the truth. I know how hard it is to walk through broken trust and also the steps and time it takes to try and rebuild trust when your heart is hurting. In this episode, I'm talking about finding strength and guidance from God in learning how to rebuild trust, the role of forgiveness, and faith-based strategies for healing. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Support Group for Christian Women to Process Hurt and Find Hope >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. 6 weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

Let me start by asking: Are you a people pleaser? Stay with me, then. Setting emotional boundaries is an essential part of maintaining our mental and spiritual well-being. Boundaries help us define our limits, protect ourselves from emotional harm, and maintain healthy relationships. In this episode, we'll explore the importance of setting emotional boundaries and how to do so in a way that aligns with our faith and walk with God. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Support Group for Christian Women to Process Hurt and Find Hope >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. 6 weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

I know this is one of the hardest hurts to begin to process, unfold, and make sense of, friend. I know it's not easy to discern at times what is you, God, or the enemy because, for a longer period of time, they were all mixed together in what seemed like beautiful harmony and understanding. I also know how hard it is to trust in God after experiencing spiritual manipulation. In this episode, I talk about breaking the cycle and learning to trust in God after spiritual manipulation, navigating the aftermath of spiritual manipulation, and breaking free from spiritual manipulation. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Support Group for Christian Women to Process Hurt and Find Hope >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. 6 weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

I’m sorry for the times you felt like you had to choose between God or the pain you experienced. And I’m sorry for all the times you felt like you had to get yourself together to go to God with your pain. When we feel that way, it is easy for us to get stuck in the past. I want to remind you that you are not alone in feeling this way. In this episode, I'm talking through the effects of being stuck in the past as well as how you can avoid getting stuck there again. I also explain why forgiveness is the essential first step in processing pain and healing with God. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Support Group for Christian Women to Process Hurt and Find Hope >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. 6 weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

Life can be a journey with many twists and turns. At times, we may stray from our path and lose our connection with God. But the good news is that God is always waiting for us to return home. In this episode, we will explore some practical steps to help you return to God.Rooting for you,JessicaFree Downloads:Chase God Not Your Feelings Guide >>https://www.jessicahottle.com/chase-god-guide4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-studyFacebook Community:Support Group for Christian Women to Process Hurt and Find Hope>> https://www.facebook.com/groups/2090810004481127/Getting Started:Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?Do you have a hard time forgiving those who hurt you?Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?Do you find yourself being in pain and stuck in the past?Do you constantly question whether it’s God’s voice, the enemy, or your voice?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.6 weeks of your first necessary steps to invite God’s presence into your pain!It’s the mentorship you need with the accountability you didn’t know you needed.Learn how God’s love can transform you from hurting to hopeful.Learn more at >> https://www.jessicahottle.com/healEmail me at >> [email protected]

Negative thoughts can be overwhelming and can affect our mental and emotional well-being. While there are different ways to address negative thinking, one powerful approach is to turn to God for help. In this episode, we will explore some practical steps to stop negative thoughts with God's guidance. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Support Group for Christian Women to Process Hurt and Find Hope >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. 6 weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

Having a quiet time with God is an essential part of developing a personal relationship with Him. It's a time set aside for prayer, meditation, and studying the Bible. In this episode, we'll explore what it means to have a quiet time with God and provide practical tips for making it a regular part of your daily routine.Rooting for you,JessicaFree Downloads:Chase God Not Your Feelings Guide >>https://www.jessicahottle.com/chase-god-guide4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-studyFacebook Community:Support Group for Christian Women to Process Hurt and Find Hope>> https://www.facebook.com/groups/2090810004481127/Getting Started:Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?Do you have a hard time forgiving those who hurt you?Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?Do you find yourself being in pain and stuck in the past?Do you constantly question whether it’s God’s voice, the enemy, or your voice?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.6 weeks of your first necessary steps to invite God’s presence into your pain!It’s the mentorship you need with the accountability you didn’t know you needed.Learn how God’s love can transform you from hurting to hopeful.Learn more at >> https://www.jessicahottle.com/healEmail me at >> [email protected]

There is something about the idea of control that leads us to feel safe. So, how do we let go and trust God will come through? Sometimes to let go and trust God feels unbearable because we think we are in charge. Anything outside of that brings uncomfortable feelings and doubts. Control is a false sense of security and safety. Our relationships, money, jobs, all of it, is something given to us by God to steward well. Nothing we have is truly ours. It’s His. So the question becomes do we trust God? Why or why not? Can we let go and trust God? In this episode, I explain what we can learn about trust from the parable of the sower found in Matthew 13, walk through why we struggle to trust God based on our view of Him, and share some scripture that will empower you to allow God to take control of our lives and hearts. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected]

How often have we heard that it’s not about religion, but a personal relationship with God? Probably a lot. I know I have said it many times myself. However, something I think we miss is how we build a personal relationship with God. In this episode, I talk through how our personal relationships can affect our relationship to God, how to develop a personal relationship with God and share scripture that can encourage and instruct us as we grow closer to Him. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> [email protected]

Friend, I know what it’s like to feel like a burden to those around you, but you will never be a burden to God. You can not exhaust or empty His love for you. God isn't asking you to have it all together, to right your wrongs, or to try and do it all by yourself, He's inviting you to the table; He's welcoming the pain and the offense. In this episode, I explain what the Bible says about the spirit of offense and being offended, talk through six steps that can help you not take offense, and share how you can begin to break the bondage that offense has kept you in and embrace true forgiveness. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> [email protected]

There will be people who will never be able to see the pain they caused us, but nothing is hidden from God. Our pain can drop us to our knees, but it's our anchor and hope in Christ that allows us to stand again with forgiveness in our hearts. When we fix our gaze on Jesus, our pain can be met with gentleness and the tenderness it deserves. In this episode, I walk you through what forgiveness is, what scripture has to say about forgiveness, and why forgiveness is so important to God. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> [email protected]

If you're struggling to find hope in the midst of hurt, you need to hear this conversation with author and speaker, Toni Collier. I invited Toni on to talk about this topic because she is also the founder of an international women’s ministry called Broken Crayons Still Color, which helps women process through brokenness and get to hope. In this episode, Toni explains how embracing the complex middle of life prepares us to hold both hurt and hope simultaneously, as well as the importance of not grieving alone. She also speaks about how recognizing that redemption was more important than resentment allowed her to find the healing through the Lord that she was desparately seeking. Remember to be kind to yourself as you process through your pain. You are only human, it's okay to pause and come back - just keep showing up.Be sure to follow Toni on her website, Instagram and/or Facebook! Rooting for you,JessicaFree Downloads:Chase God Not Your Feelings Guide >>https://www.jessicahottle.com/chase-god-guide4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-studyFacebook Community:Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/Getting Started:Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all?Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course.Sign up now at >> https://www.jessicahottle.com/healContact me at >> [email protected]

Emotional healing isn’t about fixing you. You are not a project to be fixed but a person to be loved. It’s not through your effort and all that you can do to heal your soul. It’s welcoming the presence of God into your pain. In this episode, I'm talking about what it means to emotionally heal, looking at scripture to see what God says about emotional healing, and giving three ways you can begin to emotionally heal. You don’t have to continue to live in pain and believe you are alone, abandoned, or rejected. Jesus has something better for you. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> [email protected]

When our goal is to read the Bible daily and to get in the habit of consistently reading, it’s important we address how habits are formed. Reading the Bible daily is not something we check off of our to-do list. Our human effort alone does not change or transform us. It’s the Holy Spirit who delivers and transforms us, which is why reading the Bible daily is important. God provides the revelation of Himself to those who follow Him. In this episode, I talk about how habits are formed, discuss different learning styles, and give you 3 ways to get into the daily habit of reading your Bible. Rooting for you, JessicaFree Downloads:Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-studyFacebook Community:Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started:Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/healContact me at >> [email protected]

My heart is to see you challenge the way you think to change the way you live. In this episode, I'm joined by Sarah, one of the students in my Spiritual Growth Framework Course, so you can hear from her perspective about why this program has been so powerful in changing her perspective and relationship with God. Rooting for you, Jessica Facebook Community: Support Group for Christian Women to Process Hurt and Find Hope >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you have a hard time accepting God’s love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it’s God’s voice, the enemy, or your voice? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship. 6 weeks of your first necessary steps to invite God’s presence into your pain! It’s the mentorship you need with the accountability you didn’t know you needed. Learn how God’s love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> [email protected]

We all have moments when we're confronted with something that causes us to clench our fists and tighten our jaws. In those moments, it’s not that we need to tell ourselves to not be angry. It’s in those moments that we get to redirect our anger to God. Not to ourselves, not to the person who wrongfully accused us or hurt us, but to the One who knows the anger we carry. In this episode, I talk through three different ways scripture instructs us to process anger with God. Don’t allow the sun to go down on your anger. Be proactive in redirecting your anger so your anger doesn’t redirect you. Rooting for you, JessicaFree Downloads:Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-studyFacebook Community:Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started:Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/healContact me at >> [email protected]

Our quiet time with God will not always produce a feeling, but we can guarantee that we are becoming transformed. We know this because it’s not about what we do by effort - the Spirit is who brings transformation. In this episode, I explain the purpose of quiet time with God, why it's important, and how to spend your time with Him. The length of the quiet time does not matter, but it should be enough time to meditate on what was read and then pray about it or anything else that comes to mind. Drawing near to God is a rewarding experience, and once a regular habit of quiet time is created, a specific time for study and prayer is eagerly looked forward to. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> [email protected]

In this episode, I want to share with you 3 prayers for anxiety: Befriending Your Body Speaking Life in the Wildnerness Healing Your Heart Our prayer life is more than perfect Bible words. It’s communion and communication with God. It’s a relationship. We don’t have to approach our time with God with a systematic equation, hoping He hears our prayers for anxiety. We can be confident, knowing, He hears and answers our prayers. I don't know what you have been through, but I can say, without a doubt, healing is found through Jesus. Your prayer for anxiety doesn’t go unheard. Remember, your healing journey from anxiety isn’t about praying away your emotions. Your body is communicating specific needs and it’s okay to check in with them. Rooting for you, Jessica Get on the waitlist now at >> https://www.jessicahottle.com/waitlist Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now for the waitlist >> https://www.jessicahottle.com/heal Contact me at >> [email protected]

Dealing with our emotions biblically is not about bypassing what someone is going through, but rather helping them take the truth and apply it to their certain situation. I think, as believers, we are known for spiritually bypassing people in the name of Jesus and calling it holy. In layman’s terms, spiritual bypassing is using our faith to disregard our real human experiences. Dealing with emotions biblically allows the truth to be the foundation and healing while leading them in love to reality. In this episode, I’m taking a look at what the Bible says about our emotions and feelings and walking through 5 ways to manage your emotions. Through our identity in Christ, we have the strength and power to process our emotions, put them into obedience to Christ, and deal with emotions biblically. Rooting for you, JessicaFree Downloads:Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community:Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started:Do you struggle with feelings of deep loneliness, fear of rejection or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do you want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective?If you answered yes to any of those questions, it’s time to join me inside my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/healContact me at >> [email protected]

What approach do you currently have to reading the Bible? Whatever your method, taking time to read the Bible is a valuable practice. However, knowing how to read the Bible can give you greater insight into the context and how you can apply it in your life. In this episode, I'll talk through where to start reading the Bible for beginners, how to study the Bible verse by verse, and Jen Wilkin's 5 Bible study tips. You can find bullet points athttps://www.jessicahottle.com/how-to-read-the-bible-for-beginners/ Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God while building community with other believers>> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or fomo? Do you battle with depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness, all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> [email protected]

We all have moments in our lives where trust between relationships breaks. The question always comes up, “If people continue to hurt me, how can I trust that God isn’t hurting me too?”In our minds, we know the word says God cares and He won’t leave us, but it becomes hard to receive in our hearts when it seems as though relationships become like revolving doors, people regularly coming and going. Feeling spiritually safe is knowing we are saved through the death, burial, and resurrection of Jesus. God is not man. Therefore, He will not act as man does. We can trust Him.In this episode, I walk through what makes a person feel safe, how to feel safe emotionally and spiritually, and five questions to consider to feel safe.Rooting for you,JessicaConnect with me -> www.jessicahottle.comFree Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcastWays we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.Get on the waitlist now >> https://www.jessicahottle.com/heal/Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shopContact me at >> [email protected]

Have you felt the weight of not living up to everyone else's standard for you? When we fail to meet the expectations of others, we can find ourselves overwhelmed with shame. Sometimes, it can even lead us to question who we are. In this episode, I break down the differences between shame and guilt, explain healthy shame versus toxic shame, and take a look at what the Bible says about how we can overcome shame. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Emotional eating is something that all of us do and will continue to do. However, I am a firm believer in that we can recognize when we are emotionally eating and get curious about what it is that we need. I want to help you to stop emotionally eating mindlessly. In this episode, I talk about what emotional eating is, why we keep eating our feelings, and how we can break free from emotional eating using Biblical principles. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

How do we know if we are hearing God’s voice, the enemy, or our feelings? Hearing God’s voice requires us to think about what we are thinking instead of allowing what comes to be to have an ultimate say over our lives. When we bring God’s Word into our current thoughts, our thoughts are confronted with two opposing viewpoints. Since Jesus is the embodiment of truth, anything that goes against His Word is a lie. When we realize that Jesus invites us to see His perspective and not ours, then healing comes through His kindness and compassion, extending toward our pain and experiences. Holding both our feelings and God’s truth is where we begin to bridge the gap from feeling to healing. Recognizing these patterns allow us to begin to hear God’s voice more clearly. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

To lean on God is to be interdependent with Him. It’s knowing that we cannot depend on ourselves alone and that we are also a part of bringing heaven to earth, co-laboring with Christ. However, we struggle to lean on God because our beliefs about God have hindered us from trusting God. Not to mention, God isn’t someone who is right in front of us. How can someone care who isn’t physically here? In this episode, I'm sharing 3 Bible life lessons from Psalms that help us lean on God. Learning to lean on Him is a process. Trusting God takes being intentional about pursuing His heart and love for us. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

The depth we know God is the depth we will be able to trust God. Overcoming anxiety isn’t about pushing away your feelings, ignoring them, or treating what you are going through like nothing. Overcoming anxiety starts with knowing who God is to you and what you believe He believes about you. In this episode, I explain how our physical response to anxiety is connected to the beliefs we carry about God and how scripture instructs us scriptures to handle our cares and what to do with them. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

We can spend years building trust and growing deeper into our relationships only for a moment to occur that can begin to slowly destroy the time invested. When that happens, rebuilding broken trust takes time and the intentional pursuit of restoration. In this episode, I'm talking about what happens when trust is broken, how to rebuild trust with that person by taking Biblical action, and how to learn to trust again. I know repairing broken trust is not easy, but time will help begin to rebuild what was broken. However, it will still take intentional steps to rebuild trust. The depth we experience healing is the depth we turn to the Lord and walk out His love for us. Rooting for you,JessicaConnect with me -> www.jessicahottle.comFree Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcastWays we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.Get on the waitlist now >> https://www.jessicahottle.com/heal/Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shopContact me at >> [email protected]

Have you ever said to yourself, “Why can’t I stop eating when stressed?”Learning how to stop stress eating isn’t about getting food under control; it's about understanding that food cannot solve emotional hunger. Being able to stop stress eating God’s way is not about applying scripture to cover up a wound, but rather allowing God to heal the wound. Healing happens when our hearts become aligned with His word and we begin to live from our relationship with Him.In this episode, I explain what stress eating is and why we struggle to stop it. I also offer three practical tips that will help you stop stress eating and lose weight God's way. Unfortunately, there is no quick fix, so don't be discouraged. Overcoming stress eating will take time and intentionality throughout the process. Rooting for you,JessicaConnect with me -> www.jessicahottle.comFree Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Anxiety has increased so much recently that it's rare to find someone who says they're not managing at least a mild level of anxiousness. If you're a Christian, that anxiety may be compounded by the guilt you feel for your inability to "cast all your cares on Him." In this episode, I'm talking with author, podcast host, and certified NeuroCoach Alicia Michelle about what is happening in our bodies when we experience anxiety, how we can dig out the root of it, and the gift we have to use our God-given power to renew our thoughts. Start by acknowledging your anxiety is real, have grace and compassion for yourself, and allow the Word of God to renew your mind. Rooting for you, Jessica Connect with Alicia -> website Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

We can bury the pain of our past, but it doesn’t mean it’s dead. Trusting God with our future means it’s equally important for us to allow Him to heal us from the pain of our past as well. In this episode, I'm talking through three ways we can know our past needs healing, taking a look at what scripture says about how we can heal from old wounds, and sharing why trusting God is essential for our restoration. Healing is not about convincing ourselves or others we have moved on, it's about honesty and humility - honesty with where we are and humility in recognizing our need for the Lord. Rooting for you, JessicaFree Downloads:Chase God Not Your Feelings Guide >>https://www.jessicahottle.com/chase-god-guide4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-studyFacebook Community:Support Group for Christian Women to Process Hurt and Find Hope>> https://www.facebook.com/groups/2090810004481127/Getting Started:Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?Do you have a hard time forgiving those who hurt you?Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?Do you find yourself being in pain and stuck in the past?Do you constantly question whether it’s God’s voice, the enemy, or your voice?If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.6 weeks of your first necessary steps to invite God’s presence into your pain!It’s the mentorship you need with the accountability you didn’t know you needed.Learn how God’s love can transform you from hurting to hopeful.Learn more at >> https://www.jessicahottle.com/healEmail me at >> [email protected]

Scripture talks about three kinds of strongholds. One is a fort, fortress, castle, or secure place (a physical place) to be safe against the enemy’s attacks. Another example is when God himself is referred to as our stronghold. The third refers to negative patterns of thinking, prideful thoughts, or worldly messages that have written negative messages on the minds and hearts of believers. In this episode, I'm talking about how you can use God's Word to destroy the negative strongholds in your life. We are called to destroy strongholds, not to compare them, ignore them, or act as though they don't exist. We are to destroy what comes against the Truth, take our thoughts, and make them obedient to Christ. Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/ Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection or fomo? Do you battle with depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, healing from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me inside of my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> [email protected]

Unfortunately at some point, we all experience heartbreak, whether it be from the loss of a relationship, a friend, or a dream. With that loss comes complex emotions and if we're not intentional, we can get stuck in our pain. In this episode, I'm chatting with Kandace Bateast about what it looks like practically to process through and heal from heartbreak in a healthy way. Kandace is a Nationally Certified School Psychologist, author, and host of the Goodbye Heartbreak, Hello Purpose podcast. Although seasons of heartbreak may be long, we don't have to stay there. God wants to heal us as we find our worth and hope in Him.Rooting for you, JessicaConnect with Kandace -> website | Instagram | Facebook group | podcastConnect with me -> www.jessicahottle.com Free Stuff:Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together:Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]

Have you ever said, “I’m depressed about my weight, but can't stop eating?” Emotionally eating is not bad in itself. However, when we are using it as a way of coping, we need to address the underlying issues. We cannot solve emotional hunger with food. Knowing about the mind-body connection helps us understand specific emotions we have towards food and why we find ourselves emotionally eating. In this episode, I talk through some reasons you might be overeating and share 8 simple ways you can begin to heal from overeating. I also encourage you with 3 Biblical truths to feel comfortable in your body because being comfortable in your body starts with the foundation of being kind to the body the Lord has blessed you with and learning to properly steward it well. Rooting for you, Jessica Free Download: Find freedom from emotional eating. Jumpstart your journey with my 5-day diet detox >> https://www.jessicahottle.com/find-freedom/ Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Have you been stress eating a lot? Do you eat even when you are full and feel so bloated, uncomfortable, angry (and upset with yourself) afterward? Do you feel like there is always so much going on in your life but are not sure how to handle or manage it and not stress eat? If so, then it’s time to join me in my Biblical Framework to Overcome Emotional Eating course. Eat freely without feeling deprived, shame, or guilt >> https://www.jessicahottle.com/framework/ Contact me at >> [email protected]

In our search for understanding and reason for what’s happening around us and in us, we can begin to wonder how we can continue trusting God in challenging times because nothing seems to make sense. In this episode, I share three reasons why trusting God in difficult times is our foundation for wisdom and healing moving forward - He’s the God who sees, our hearts are not hidden from God, and there’s nothing that can’t be redeemed or restored by God. Trusting God in difficult times isn’t about trusting what we know, it’s about trusting what we know about God. We can continue to turn our gaze to the One who sees, hears, and knows regardless of who else knows. Nothing is too hard for the Lord. Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/ Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> [email protected]