Life Update: What I Have Learned from Creating More Space Between Me and Social Media
August 4, 202123m 56s
Audio is streamed directly from the publisher (audioboom.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you feel overwhelmed, moody, fatigued, or frustrated? Have you considered that the time you’re spending on social media could be contributing to those feelings? Last month I investigated what would happen if I set healthy boundaries to create more space between me and social media. In this life update episode, I’m sharing about the daily habits I put in place that have helped me improve my mood, create the mental space I need to make better decisions, and produce the emotional space needed to heal from lingering wounds.
Resources mentioned:
Resources mentioned:
If you want to get the full show notes directly in your inbox with the outline of this episode, sign up now at jessicahottle.com/podcast-newsletter.