University of Adversity

Self care specialist and lifestyle mentor – expert researcher in health and wellness for over 10 years. Has worked alongside Jillian Michaels, celebrity trainer, Host of the podcast “What’s the Word”, focusing on interviewing the most inspirational people using a word of the day – to empower and educate listeners on how to live better in ALL areas. Holds over 10 international accredited certifications in fitness, yoga, mindfulness, pre/postnatal and currently in training with a leading neuroscience doctor to add brain training to the mix. The “baby step” approach of building tiny habits over time has worked with thousands of clients in improving their overall health and wellness. Over 3 million downloads on Jaime’s walking and self care programs. My goal is to reach over 1 million families in 2021 and give them teachable + actionable steps to make positive shifts in their daily lives. When Jaime isn’t motivating her clients, she is a full time single mother to a 4 year old, playing at the beach and hanging outdoors enjoying each moment.IN THIS EPISODE, YOU WILL LEARN: 05:48 How Jaime has had to pivot in life08:40 Holding onto beliefs in the middle of adversity16:38 Learning how to navigate challenging moments20:09 The process of how to overcome situations in life28:27 Overcoming anxiety🥇WHAT IS THE MOST VALUABLE LESSON ADVERSITY HAS TAUGHT YOU?🥇Jamie says, “It is really important to do shadow work and feel the pain, but it is also very important to have good support to lift you out of the pain.”Connect with Jamie: Jamie’s websiteWhat’s The Word PodcastConnect with Jamie on Instagram, FacebookConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Alex returns for the second time to the University of Adversity, talking about mastering the ego, shadow work and personal growth through healing. Alex Nelson, born and raised in Minneapolis, Minnesota, is an entrepreneur, life transformation coach, retreat facilitator, and the host of the Through The Veil podcast. After selling his asphalt business in early 2017, he embarked upon a journey that led him through various corporate management jobs, finally landing in my current role as a full time personal coach and transformational experience specialist. He spent the last 7 years working closely with coaching clients, after being cured of alcoholism himself. Alex specialises in ceremonial work, healing retreats and plant medicine experiences. IN THIS EPISODE, YOU WILL LEARN: 03:42 The transformation in Alex’s medicine journey 06:45 Why plant medicine as Alex’s preferred choice10:35 What is the ego and how it serves us23:29 The process and power of shadow work29:15 How to know when we are healed and ready for a relationship50:50 Alex’s journey to Ecuador1:25:57 Understanding visions and learning how to navigate their meaning🥇WHAT IS THE MOST VALUABLE LESSON ADVERSITY HAS TAUGHT YOU?🥇Alex says, “The ego is like a team of horses that drives the carriage of your mind. Whether those horses are wild or trained will determine how it drives you.”Connect with Alex: Through The Veil websiteConnect with Alex on InstagramConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Will Moore is a dynamic entrepreneur, speaker, life coach, and happiness expert. After exiting his delivery startup for a nine-figure sum, Will realized that “true success" is not just about finances, but nurturing and finding balance in the  5 core areas of life we all share. He’s now dedicated to helping others become an entrepreneur of the most important business they’ll ever run, THEIR LIFE. Using the latest in science, technology combined with universal principles to gamify the process of leveling up.IN THIS EPISODE, YOU WILL LEARN: 03:42 Will’s life growing up and journey to reach where he is07:31 The turning point through self help and empowerment books10:05 The true meaning of success15:19 Money is only a by-product of success18:41 How to create success through gamification🥇WHAT IS THE MOST VALUABLE LESSON ADVERSITY HAS TAUGHT YOU?🥇Will says, “Life is about the habits you develop. Most people have failure habits that they need to replace with success habits”Do your 5 core habits assessment here: https://www.mooremomentum.com/free-life-evaluation Connect with Will:5 Core Life  websiteFollow 5 Core Life on Instagram and FacebookConnect with Will on LinkedIn and InstagramConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

The now serial entrepreneur Danelle Delgado began her journey when faced with raising her three small children on her own. Forced to make a change, she went from working three jobs, 80-90 hours a week, and struggling to survive, to award-winning success in business by persisting her way in to align with some of the world’s most renowned business experts and gained them as her personal mentors. After years of high-level learning with them, she built some of the fastest growing online business training companies to date. She is a known online influencer and has made a massive impact around the globe from her international speaking career, best-selling book, “I Choose Joy” and her unmatched skills guiding entrepreneurs both online and off to scale their companies to a million and their lives to ultimate fulfillment. From her renowned elite retreats and online training platforms to her wit and skill training from the stage and in the corporate race, Danelle has become a household celebrity name training humans to become high performers like few ever will.IN THIS EPISODE, YOU WILL LEARN: 7:42 Dealing with the darkest moments 18:32 The art of authentically connecting with people 23:02 There is power in practising gratitude27:13 How to deal with self-doubt33:24 Dealing with the adversity of this season🥇WHAT IS THE MOST VALUABLE LESSON ADVERSITY HAS TAUGHT YOU?🥇Danelle says, “Our patterns are what we make permanent. If we fix our patterns we can fix ourselves.”Connect with Danelle:Danelle’s websiteFollow Danelle on Instagram, Twitter, and LinkedInConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Lisa Jimenez helps entrepreneurs harness the power of their minds to bust through hidden barriers, tap their inner wisdom, jump out of bed with renewed purpose, and grow their income and impact. Her work is centered around mindset—the hidden beliefs that determine behavior—and helping people reprogram those beliefs and create quantum leaps in their productivity and results. Lisa is best known for her Mastermind Retreats, where she takes her clients to exotic cities around the globe and creates a luxury immersion experience of her Mindset Reset Formula. Her other bestselling books, Conquer Fear, Slay the Dragon, and Mindset Reset have sold more than a quarter million copies and are translated into multiple languages.IN THIS EPISODE, YOU WILL LEARN: [00:06:02] The YES mentality[00:12:44] Embracing your duality[00:23:06] Letting go and building your courageous muscle[00:36:35] Harnessing your pure potential energy[00:45:12] The most valuable lesson adversity has taught🥇WHAT IS THE MOST VALUABLE LESSON ADVERSITY HAS TAUGHT YOU?🥇Lisa says, “You become who you practice to be.”JOIN THE UNIVERSITY OF ADVERSITY SUMMIT: https://lanceessihos.com/summit/Connect with Lisa:Lisa’s websiteFollow Lisa on Instagram and FacebookWatch Lisa’s videos on YoutubeConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Paul is based in San Diego with his wife and their three children. Starting with the birth of their first child they began a journey into the world of alternative holistic health and wellness. Paul battled with Lymes disease and got progressively worse over the period of 20 years. Despite great efforts to manage the pain through countless pills and thousands of dollars spent in medical treatment, the condition did not get better. In a desperate attempt, Paul resorted to a 14-day psychedelic experience using plant medicine and was completely healed. He is now fully off medication and is living a life of wholeness and health. As a board member of several non-profits Paul has always been passionate about using his business skills and training to help others and maximizing those efforts. Devoted to personal growth and transformation for both themselves and others they have committed to the process of sharing their experience. Because learning through someone else’s best practices is a much gentler road to growth. IN THIS EPISODE, YOU WILL LEARN: [00:05:55] The courage to walk into the unknown [00:08:53] The impacts and effects of Lyme Disease[00:11:29] The Iboga and plant medicine experience[00:35:48] Getting through to the other side[00:49:46] Three steps to get you on the path to progress 🥇WHAT IS THE MOST VALUABLE LESSON ADVERSITY HAS TAUGHT YOU?🥇Paul says, “Adversity is a master teacher. When adversity comes, there is always something to learn from it if I embrace it and shift my mindset.”JOIN THE UNIVERSITY OF ADVERSITY SUMMITConnect with Paul:Paul’s websiteFollow Paul on Instagram and TwitterConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Paul is based in San Diego with his wife and their three children. Starting with the birth of their first child they began a journey into the world of alternative holistic health and wellness. Paul battled with Lymes disease and got progressively worse over the period of 20 years. Despite great efforts to manage the pain through countless pills and thousands of dollars spent in medical treatment, the condition did not get better. In a desperate attempt, Paul resorted to a 14-day psychedelic experience using plant medicine and was completely healed. He is now fully off medication and is living a life of wholeness and health. As a board member of several non-profits Paul has always been passionate about using his business skills and training to help others and maximizing those efforts. Devoted to personal growth and transformation for both themselves and others they have committed to the process of sharing their experience. Because learning through someone else’s best practices is a much gentler road to growth. IN THIS EPISODE, YOU WILL LEARN: [00:13:07] The journey that led Paul to where he is today[00:32:44] Success and money couldn’t solve my problems[00:48:00] The start of Paul’s turnaround[01:15:28] Experimenting with various medical treatments[01:22:20] The deep calling to go to Costa Rica🥇WHAT IS THE MOST VALUABLE LESSON ADVERSITY HAS TAUGHT YOU?🥇Paul says, “Adversity is a master teacher. When adversity comes, there is always something to learn from it if I embrace it and shift my mindset.”JOIN THE UNIVERSITY OF ADVERSITY SUMMITConnect with Paul:Paul’s websiteFollow Paul on Instagram and TwitterConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Dana discusses bullying and how it has changed in this new digital age, how life-altering the effects of bullying can be, and how it’s being swept under the rug by schools who are more concerned with perception and reputation and parents who are in denial. Dana’s daughter was bullied and harassed to the point she became critically ill - she spent several months in the hospital, missed over a year of school and she had to move out of the community she and her family had lived in for more than 20 years. The effects of the constant abuse have been catastrophic for her family and have stolen her daughter’s childhood. She was failed by a system that appears to be more concerned with public perception and reputation as well as parents who seem to refuse to believe that their children are anything but perfect. IN THIS EPISODE, YOU WILL LEARN: [00:08:16] Dana’s experience with her daughter getting bullied[00:16:39] How the bullying started off[00:27:56] The adversity Dana faced[00:36:20] How bullying has impacted Dana’s life[00:41:09] Tools to apply to help prevent bullyingWHAT IS THE MOST VALUABLE LESSON ADVERSITY HAS TAUGHT YOU?Dana says, “It is important for parents to take ownership in raising their kids and recognize when something is going wrong, instead of sweeping it under the rug to make it look perfect.”JOIN THE UNIVERSITY OF ADVERSITY SUMMITConnect with Dana:Email: [email protected] with Dana on FacebookConnect with Lance: ● Connect with Lance on Facebook, Instagram, or LinkedIn. ● Subscribe to the University of Adversity Youtube Channel ● Email Lance at [email protected] Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Eric Skwarczynski can best be described as a storyteller. He has spent the last 7 years fulfilling various media production roles, including as a videographer, photographer, writer & graphic designer. His work has taken him to over 20 states and 13 different countries, and has included a documentary film, an 8-episode mini-series, and several commercials. Eric is deeply passionate about raising awareness of mental, physical, and sexual abuse within Independent Baptist Churches, and is currently producing a documentary on the subject. His accompanying podcast, Preacher Boys, launched in January 2020, and quickly surpassed 200k downloads just nine months later.IN THIS EPISODE, YOU WILL LEARN: [00:06:37] Eric’s journey growing up in the IFB[00:20:17] Advocating against sexual abuse through the Preacher Boy Podcast[00:24:53] What is the Independent Fundamentalist Baptist Church [00:35:24] The impact of people sharing their stories of sexual abuse[00:46:59] The tools people use to get through trauma🥇WHAT IS THE MOST VALUABLE LESSON ADVERSITY HAS TAUGHT YOU?🥇Eric says, “When it comes to dealing with trauma and healing, it is not so much about what you do as compared to the fact that you have taken the time to do it.”JOIN THE UNIVERSITY OF ADVERSITY SUMMITConnect with Eric:Visit Preacher Boys websiteFollow Preacher Boys on Instagram, Facebook and TwitterFollow Eric on LinkedIn, Instagram, Facebook and Twitter Visit Eric’s websiteConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Annaliese Puccini, known for her time on The Bachelor and Bachelor In Paradise. She, like many others, has had major life shifts recently and is now breaking free of the “character” and judgments of others and stepping into her authentic self. She is a soon to be an author with the hopes to empower others. She is a writer, poet, artist, who is on a journey of self-love and acceptance for self. After spending her life living up to the judgments of others, she is finally setting herself free! IN THIS EPISODE, YOU WILL LEARN: [00:07:16] Annaliese’s journey and experience getting onto The Bachelor[00:19:09] Dealing with the judgement and haters from reality television[00:29:43] The tools Annaliese applies to overcome overwhelm and trauma[00:43:24] Annaliese’s last relationship [00:50:20] The inspiration behind Annaliese’s soon to be released book 🥇WHAT IS THE MOST IMPORTANT LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Annaliese says, “Relationships are our biggest teachers. We learn our hardest and best lessons from them.”JOIN THE UNIVERSITY OF ADVERSITY SUMMITConnect with Annaliese:Visit 3 Little Birds websiteFollow 3 Little Birds on Instagram and FacebookFollow Annaliese on Instagram and Twitter Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Johnny has worked in the hospitality industry for over 25 years and was the general manager at some of the best restaurants & bars across western Canada. He met many people along the way and mastered the art of developing connections and creating beautiful experiences. It did come at a cost, however, and it became destructive and damaging for Johnny. The drinking, partying and late nights turned into days. He became stagnant and starved for validation in order to measure his self-worth. In 2018, he discovered Dr. Joe Dispenza’s meditation and yoga practice and had a huge turnaround, using coaching as a way to create deeper experiences. He is now one of 900 Certified High-Performance Coaches, a Rapid Transformational Therapy Practitioner and a Shiva Murti healer. His mission is to create a safe space for one to share the complexity of the human experience and express all spectrums of human emotions. IN THIS EPISODE, YOU WILL LEARN: [00:08:31] Johnny’s journey through the Hospitality Industry[00:29:58] Reflections of leadership styles that Johnny adopted[00:44:04] The transition and pivot moving towards mental health and coaching[00:49:55] What is High-Performance Coaching[01:08:20] The biggest lesson from 2020🥇WHAT IS THE MOST IMPORTANT LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Johnny says, “2020 was about taking a step back and getting back to what is important. What that is to me, more than ever, is the depth of community and depth of relationships.”JOIN THE UNIVERSITY OF ADVERSITY SUMMITConnect with Johnny:Visit Johnny’s websiteFollow Johnny on Instagram, Twitter, Facebook and LinkedInConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Keri is the CEO & Founder of Elevate with Keri – an elite transformational coaching movement. She is an international motivational speaker, author, event host, and leading global authority on whole-body wellness. She has spoken alongside top industry experts, neuroscientists, and doctors. Keri has trained celebrities such as Alison Sweeney from NBC’s The Biggest Loser. She also has advanced experience as a Weight Management Expert, Nutritionist and is currently working on her Behavioral Change Specialist credentials. She is on a mission to empower millions of women to challenge diet culture, educate on the science and psychology of intuitive eating, and master self-love from the inside out.IN THIS EPISODE, YOU WILL LEARN: [00:04:04] Keri's path from eating disorders to intuitive eating[00:18:21] What is intuitive eating?[00:31:37] Mastering self-love[00:42:34] Dealing with the adversity of the past season[00:48:39] Keri's book - It's never about the cake🥇WHAT IS THE MOST VALUABLE LESSON ADVERSITY HAS TAUGHT YOU?🥇Keri says, “You will keep the weight on subconsciously if you don’t feel safe to have the body you actually want.”EPISODE GIVEAWAY: Keri would love to give a $75 gift to someone who listens to the episode and shares the best takeaway through a social media post. Please tag @elevatewithkeri and @uofapodcast in your post.JOIN THE UNIVERSITY OF ADVERSITY SUMMITConnect with Keri:Visit Keri’s websiteJoin The Collective with KeriFollow Keri on Instagram, LinkedIn, FacebookConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Adi Jaffe, PhD is a #1 best-selling author (The Abstinence Myth) and a nationally recognized expert on mental health, addiction, relationships, and shame. He lectured in the UCLA Psychology department for the better part of a decade and was the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country - until he started IGNTD. Dr. Jaffe, through IGNTD, is changing the way people think about, and deal with mental health issues. His passion in the role of shame destroying lives is the philosophy behind IGNTD Recovery and its aim to greatly reduce the stigma of addiction and mental health. Dr. Adi Jaffe holds a PhD in psychology from the University of California, Los Angeles (UCLA). IN THIS EPISODE, YOU WILL LEARN: [00:04:30] How Adi started working with addictions after being an addict himself[00:25:17] The little steps that got Adi out of addiction[00:32:25] The process of recovery has to be updated[00:37:09] Calling people an addict only makes the problem worse[00:53:27] The goal of IGNTD🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Dr. Adi says, “You only know you had hit rock bottom when you’re way past it, and you look back and realize - that was my rock bottom.”JOIN THE UNIVERSITY OF ADVERSITY SUMMITConnect with Dr. Adi:Visit Dr. Adi’s  websiteVisit IGNTD’s websiteFollow Dr. Adi on Facebook, Instagram, and TwitterBuy The Abstinence Myth bookConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Caitlyn is a master coach for the Aubrey Marcus Fit For Service Fellowship program and an intuitive transformational experience facilitator for practices such as ecstatic dance, breathwork, meditation, and kundalini yoga. Her areas of focus include shadow work, divine feminine healing, and creative writing. With a dynamic history of tested life experience, overcoming her own struggles through various modalities of self-healing, mentorship, and plant medicine journeys, she is passionate about supporting others in radical self-expression, overcoming shame, finding unity through community, and reclaiming a sense of individual wholeness for greater collective harmony. IN THIS EPISODE, YOU WILL LEARN: [00:05:11] Caitlyn’s journey from rock bottom [00:18:03] Breaking out of the boxes we put ourselves in[00:30:41] What is shadow work?[00:39:03] Useful tools for shadow work[00:55:13] Caitlyn’s adversity across this past season🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Caitlyn says, “We tend to embody our emotions so instantly, and with no witness energy that we don't even recognize what's happening until after it's happened.”Connect with Caitlyn:Visit Caitlyn's websiteFollow Caitlyn on Instagram and TwitterVisit the Fit For Service website or Instagram pageConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Ava Johanna is a celebrity meditation and breathwork instructor, founder of The Academy of Breath online certification program, and spiritual business coach based out of San Diego, CA. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust 35 under 35, Life&Style Magazine, and Yoga Journal.IN THIS EPISODE, YOU WILL LEARN: [00:04:35] Ava’s childhood and journey through life[00:18:13] How Ava got into yoga and meditation[00:33:34] The process of breath work in meditation[00:51:45] How meditation and breathwork practices can create abundance in your life[01:04:36] How Ava started The Alchemized Life Podcast🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Ava says, “There is no bad or good meditation, there is only gratifying or ungratifying meditation.”Connect with Ava:Visit Ava’s websiteJoin The Academy of BreathFollow Ava on Facebook, Instagram, and Twitter Subscribe on YoutubeListen to The Alchemized Life PodcastConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Emily Pereira is an author, international retreat leader, and women’s coach, specializing in helping women call in heart-thumping-passionate-I-got-your-back-no-matter-what love. Her favorite moniker from her clients— is “Relationship Whisperer”. After 13 years of intensive and extensive spiritual training and exploration, she has amassed a treasure trove of astonishing wisdom and powerful practices and used these to heal her own love story, and transform her life. Over the years, she has helped hundreds of women do the same. After 32 years she finally discovered the storehouses of dormant creative passion that brought her to the magic inside her and led her to write, sing, play guitar, paint, and dance burlesque. Most people have no idea how connected the creative and the spiritual really are. Tapping into this dynamic duo can trigger a cascade of powerful changes so that you can transform past resentments into gratitude, and cultivate real confidence. IN THIS EPISODE, YOU WILL LEARN: [00:02:26] How Emily moved to Costa Rica [00:08:13] Adversity leads you to “the quest”[00:23:23] The quest is about what you get along the journey, not at the destination[00:27:08] Experiencing deep gratitude through the hardships of 2020[00:42:08] The right relationships will come alongside the journey of your healing🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Emily says, “You don’t have to worry as much about trusting “him” if you truly trust yourself.”Connect with Emily:Visit Emily’s websiteFollow Emily on Facebook, Instagram and Twitter Check out Emily’s book - The QuestConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Maestro Shaman Hamilton Souther is the founder of the Blue Morpho Ayahausca and Shamanism Center in Peru. Hamilton spent over a decade living in the rainforests of Peru studying the way of the shaman. He’s the founder of Blue Morpho Tours, an Ayahuasca-based Peruvian retreat organization, and his new endeavor, the U.S.-based White Morpho. Over the last 12 years, he has guided thousands of participants into shamanic states of consciousness and has transformed shamanism into an accessible spiritual modality for westerners. Within that development, Hamilton has been able to heal westerners of depression, anxiety, drug addiction, and PTSD. His ceremonies also help people find their deepest purposes and goals in life.IN THIS EPISODE, YOU WILL LEARN: [00:09:08] Pivoting through the Peruvian Covid apocalypse [00:14:10] Hamilton’s first spiritual awakening [00:27:50] The skills to develop as a shaman[00:42:14] The beauty of self-discovery through the ceremony[00:52:14] Launching books and digital communities for Shamanism🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Hamilton says, “ When you learn to manage your breath, it will make you balanced and centered, and help you control the thought patterns of your mind.”Connect with Hamilton:Visit Blue Morpho’s websiteFollow Hamilton on Instagram, Facebook, LinkedIn, Twitter Check out Hamilton’s bookConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereJoin the SIZZLE community with this link SIZZLE.media/join/lancewessihos and earn FREE SIZZLE tokens!About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Welcome back to The University of Adversity Podcast. In today’s solo episode, I talk about the process of growth and overcoming the current discomfort to move towards achieving greatness. I have faced so many negative thoughts as I’ve tried to grow this podcast, especially with the new book launch and summit. If you want to grow into someone that you aren’t currently, you’re going to have to commit to growth. Most people feel like an imposter along the way, but as you commit to achieving greatness, the universe will meet you there.IN THIS EPISODE, YOU WILL LEARN: [00:02:09] Dealing with the imposter syndrome[00:04:03] Finding an escape toward playing small[00:06:29] The universe will meet you when you commit to growth[00:07:20] Your past will try to get in the way of where you are trying to go[00:08:22] Being uncomfortable is part of the growth journey🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Lance says, “You will have to feel differently if you are trying to become someone new.”Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Dan Fleyshman is a serial entrepreneur and the youngest founder ever to take a company public. He traveled the country at age 23 and went on to scale the energy drink products into 55,000 retail stores. Since then Dan has angel invested in 36 companies, spoken at over 200 events, and thrown 32 “Elevator Nights” events with thousands of attendees. Additionally, Dan’s social media agency “Elevator Studio” has spent more on Instagram influencer & celebrity posts than any other company in history, exceeding $60,000,000 the past few years.IN THIS EPISODE, YOU WILL LEARN: [00:07:40] Dan’s early childhood and high school job [00:17:30] Trying and failing will push you forward [00:25:00] How to create a dominating mindset every morning[00:32:44] Dan’s greatest adversity - shutting down his poker site[00:42:14] How to start a business with a thousand dollars🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Dan says, “There is a silver lining at the end of the thread, some people die before finding it. ”Connect with Dan Fleyshman:● Follow Dan on Instagram, Facebook, and LinkedIn ● Subscribe on YouTube● Visit Dan’s website● Visit Elevator Studio’s websiteConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Joining Lance today is Wade Lightheart, 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, director of Education at BiOptimizers Nutrition and, founder of the Prosperity & Health Alliance. He began his journey in health, fitness, and spiritual awakening at 15 when faced with his sister's terminal illness. It was at this time he began lifting weights, studying nutrition, and looking for a deeper meaning to life. He then traveled to study with Physical, Financial, & Spiritual Masters from around the world. Wade has lived in ashrams, competed at the Mr. Universe as a drug-free vegetarian, wrote several books, and co-founded a nutrition company. Today, he is frequently featured online as a guest expert,  and as a keynote speaker at health and wellness seminars around the globe. One of his greatest passions is to serve as an advisor to the American Anti-Cancer Institute - fighting the very disease that took his sister's life.  IN THIS EPISODE, YOU WILL LEARN: [00:05:34] How Wade lost his sister to cancer[00:17:44] Hitting rock bottom before his spiritual awakening[00:32:20] Finding the deeper purpose of life through spiritual habits[00:35:15] Our innate universal design for us to want to help others and do good[00:42:36] The process of digesting food and how it impacts our health🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Wade says, “It is the becoming - the development of our skills and abilities. It is like developing from an acorn to an oak tree.”Connect with Wade Lightheart:● Follow Wade on Instagram, Facebook and Twitter!● Visit Wade’s website● Visit BiOptimizers  website● Discounted Products: use code - adversity10Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]● 📖 Pre-order Mastering Adversity Book hereAbout University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Joining Lance today is Jesse Krieger, twice best-selling author and having signed two publishing deals on two different continents. Jesse has worked with 100+ authors from around the world to achieve their dreams of writing and publishing a book via his company, Lifestyle Entrepreneurs Press. Unlike most traditional publishing companies, Lifestyle Entrepreneurs Press helps authors through the entire author journey, from writing and creating a great book. In addition to creating unique ideas for marketing, the team also creates compelling back-end offers to increase the revenue generated from a book launch and continues to drive sales and media opportunities after the book launch has ended. Jesse has a superpower to see the meaning between the lines and create truly compelling titles, book covers, and marketing language.IN THIS EPISODE, YOU WILL LEARN: [00:06:06] Adversity Invites Transformation[00:14:32] Developing a 5-Year Mastery Goal[00:16:42] Overcoming Self-Criticism and Moving into Transformation[00:24:38] How To Start Writing Your Book[00:52:36] Pivoting Through the Covid Pandemic🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Jesse says, “Transformation begins when we drudge up everything in the way of transformation.”📖 Pre-order Mastering Adversity Book hereConnect with Jesse Kreiger:● Follow Jesse on Instagram, Twitter, LinkedIn, Youtube, and Amazon!● Visit Jesse’s website● Visit the Lifestyle Entrepreneurs Press websiteConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Joining Lance today is Daniel Cleland, an international entrepreneur, traveler, and author of the book, Pulse of the Jungle: Ayahuasca, Adventures and Social Enterprise in the Amazon. Originating in Walkerton, Ontario, he has spent over a decade globe-trotting and hosting group tours all over Latin America and in the deepest parts of the Amazon to work with traditional indigenous medicine practices. Daniel keeps busy hosting his podcast, The Daniel Cleland Experience, which conducts interviews about plant medicines, consciousness, the future and societal/cultural issues of our time, and by developing Soltara.. He believes in supporting sustainability initiatives around the world, such as a free solar power installation that he spearheaded for an entire village in the Amazon in 2017.IN THIS EPISODE, YOU WILL LEARN: [00:04:32] Daniel's Upbringing and Key Moments in Life[00:20:12] Dan's Accident [00:29:55] What is a Dieta?[00:51:05] You Can't Cut Corners In Costa Rica[00:57:26] Different Ayahuasca Ceremonies & What is a Shipibo Healer?🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Daniel says, “Adversity teaches us that we can ask for help and allow ourselves to be healed.”Connect with Daniel Cleland:● Follow Daniel on Instagram, Facebook, Twitter, LinkedIn, and Youtube!● Visit Daniel’s website● Visit the Soltara website● Subscribe to The Daniel Cleland ExperienceConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]

Welcome back University of Adversity listeners. Sitting with Lance today is mindset coach master Liam Collins. Liam shares his life story from working alongside Hollywood celebrities, delivering Tom Hardy’s mail, and building The Coaching Masters, a highly successful, 7-figure online coaching business within 3 years. Liam wants to inspire people to achieve success even in the face of devastating adversity. No matter who they are or where they come from. Liam has the story, tools, and techniques to help motivate anyone towards success and he wants to share that gift with as many people as possible by showing them the power of coaching. Stay until the end to hear about Liam’s FREE offer for UOFA listeners!IN THIS EPISODE, YOU WILL LEARN: [00:04:32] Liam's Upbringing and Background with Adversity[00:22:52] Liam's History with Acting and Hollywood[00:35:37] Overcoming The Loss Of Suicide[00:42:07] Healing Ourselves Without Medication[00:53:17] Liam's Method of Coaching and Creating Coaching Programs🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Liam says, “My adversity has given me a lesson and a trait I highly value: Composure.”Connect with Liam Collins:● Follow Liam on Instagram & Facebook● Visit the Coaching Masters website● Register HERE for Liam’s 3-day Masterclass taught by three 7 Figure Course Creators!Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]

Welcome back to The University of Adversity Podcast. In today’s short and sweet solo episode, I discuss the experience I felt in my second ceremony with ayahuasca and facing my shadows. Powerful lessons from stories of past relationships, facing the deep pit and nitty-gritty of our demons, and manifesting self-love to heal past and present traumas, I unpack all the good, bad and ugly of personal development.IN THIS EPISODE, YOU WILL LEARN: [00:01:03] What Is A Spiritual Bypassing?[00:03:35] Learn To Sit With Your Shadow[00:06:24] Get Comfortable With Your Darkness[00:08:22] Addressing Uncomfortable Feelings[00:12:18] Being Okay With Yourself And Self Love🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Lance says, “We’re all going to have good and bad days, but all of those days add up to who we are today.”Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]● 📺Find today's episode here on Youtube!

Joining Lance for a talk about podcasting, plant medicine, and thriving, Jeremy Abramson went from sleeping in his Honda CR-V to coaching some of the most elite executives and entrepreneurs in the world in just 5 years. Jeremy wants people to stop settling for mediocrity and start THRIVING. Jeremy’s message for listeners is that you are powerful. You can reprogram your subconscious minds and create your dream life. Stay tuned until the end!IN THIS EPISODE, YOU WILL LEARN: [00:11:03] Developing Self-Awareness of Your Self-Talk[00:19:15] Feeling Worthy In Relationships[00:25:03] Taking Inventory of Your Relationships in Life[00:31:23] The Power Of Plant Medicine[00:42:42] Thoughts, Habits, Relationships, Intention, Vitality, Enthusiasm🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Jeremy says, “Having hindsight in the present moment can be your greatest strength against adversity.”Connect with Jeremy Abramson:● Follow Jeremy on Instagram, LinkedIn, and TikTok!● Find Jeremy on his website● Subscribe to the Thrive University PodcastConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]

Welcome back University of Adversity listeners! Returning to normal scheduling, I’m sharing my experiences so far in Costa Rica and my Ayahuasca ceremony. Taking place at the Soltara Healing Center in Costa Rica, there is a strong focus on the integrative work that starts during a retreat and continues, possibly, for the rest of the individual’s life. Knowing your intention behind psychedelic usage is integral to having a healing and powerful journey. Hear about visions and the raw human experience in an altered state of being. Stay until the end to also hear about my upcoming book launch, Mastering Adversity. and crowdfunding campaign launching soon in 2021.IN THIS EPISODE, YOU WILL LEARN: [00:01:45] Arriving In Costa Rica and Plant Medicine Introduction[00:05:09] Soltara Healing Center [00:09:52] Recollecting Ayahuasca Experience[00:27:24] Ayahuasca Visions and Lifeforce Energy[00:53:57] Mastering Adversity Book Launch🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Lance says, “Release your ego and create your identity. Your adversity is a story that doesn’t have to hold you back.”Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]

Raising awareness against human trafficking, author, speaker, and businesswoman Mitzi Perdue joins Lance today to fight against trafficking. As the founder of Win This Fight, Stop Human Trafficking Now, she spends her time fundraising for other anti-trafficking organizations as well. To further the cause, we here at the University of Adversity Podcast ask that you TEXT WTF to 51555 and take a Rosie the Riveter selfie with #WinThisFight. Ask two of your friends to do the same and donate 5$ to an Anti-Trafficking Organization of your choiceIN THIS EPISODE, YOU WILL LEARN:  🔥[00:07:17] The Billion Dollar Industry of Human Trafficking 🔥[00:11:38] Why Don't Human Traffickers Suffer More Jail Time? 🔥[00:23:19] Offering Hope Against Human Trafficking 🔥[00:30:18] #WinThisFight & Awareness 🔥[00:47:05] Medically Necessary Self-Care and Taking Time For Yourself🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY?🥇Mitzi says, “Redefine your failures as an explosive success because you put yourself out there and tried.”🎧  Subscribe & Listen on Apple Podcasts & Spotify!👉🏼 AVAILABLE ON ALL PODCAST PLATFORMS 👈🏼📺 Subscribe to the University of Adversity Podcast YouTube Channel 

Joining Lance is Steve Astephen, a sports and entertainment entrepreneur whose first music management client is Machine Gun Kelly. Steve has worked with the world’s top brands and athletes for over 25 years.  Steve has built an entire career on overcoming adversity - and ignoring those who repeatedly told him no. He built his first talent agency representing snowboarding, skateboarding, and motocross and has spent the past year building two new agencies that are once again challenging conventional stereotypes. The Familie will not only represent athletes from the NFL, NBA, NHL, golf, and action sports, but also musicians, artists, chefs, and broadcast journalists.IN THIS EPISODE, YOU WILL LEARN: [00:10:26] Suicide, Mental Health, Journalling and Talk Therapy[00:20:16] Breaking The Stigma Of Intrusive Thoughts[00:23:06] Growing Up In Boston and Surviving A Hard Childhood[00:33:41] Exploring Psychedelics for Mental Health and Big Pharma Criticisms[00;52:32] Becoming A Better Person Through Healing🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Steve says, “We have a life to be grateful for and reasons for living even during a pandemic.” Connect with Steve Astephen:● Follow The Familie on Instagram, Facebook, Twitter, & LinkedIn● Find The Familie on their websiteConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]

Sitting with Lance today is co-founder and CEO at Vinovest, Anthony Zhang. Vinovest is a company democratizing access to fine wine investing. Anthony is no stranger to adversity, a diving accident shattered his neck and spinal cord, leaving him a quadriplegic years ago. With his resilience, Anthony successfully built and sold two companies, EnvoyNow and KnowYourVC, by the age of 22. He has also held leadership positions at cryptocurrency platform Blockfolio and is a board member at RateMyInvestor. IN THIS EPISODE, YOU WILL LEARN: [00:06:47] Anthony's Background with Entrepreneurship[00:15:09] Giving Yourself Freedom To Fail[00:19:38] Vegas Accident and Resilience[00:31:41] Investing in Wine[00:36:57] What Makes Vinovest Stand Out?🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Anthony says, “The main thing is having the right support. Find your allies, find your tribe.”Connect with Anthony Zhang:● Follow Anthony on Instagram●Follow Vinovest on Instagram, Facebook, Twitter, and LinkedIn!● Find Vinovest on their websiteConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]

Recording from Costa Rica, Lance is joined by Amberly Lago to discuss trauma, gratitude, and escaping the victim mindset. Amberly is a health and wellness coach, TEDx speaker, podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing her story of how she turned a tragedy into triumph. She has curated unique tools to teach others how to tap into their superpower of resilience and persevere through any of life’s challenges.IN THIS EPISODE, YOU WILL LEARN: [00:05:30] 2020 Challenges & Shifting From Victim Mindset [00:11:37] Conversations From The Heart[00:20:25] Healing From Anger And Focusing On Blessings[00:35:16] Tools and Tips For Tangible Changes[00:48:37] Processing Trauma and Asking For Help🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Amberly says, “When you are grateful and look for blessings in adversity, there is no room for fear.”Connect with Amberly Lago:● Follow Amberly on Instagram, Facebook, Twitter, & LinkedIn● Find Amberly on her website!● Subscribe to the True Grit and Grace Podcast!● Grab a copy of Amberly’s books here!● Download your FREE Goals, Grit & Grace Playbook from Amberly!Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]

Returning 190 episodes later, we have former NFL player Joe Hawley joining Lance for the new year. Joe Hawley played Offensive Line in the NFL for 8 seasons with both the Atlanta Falcons and Tampa Bay Buccaneers. After walking away from the NFL and starting a two-year van journey on the road, Joe began a new journey to inspire others to find themselves, through his writing, speaking, and coaching. He’s the Founder of The Härt Collective, an online community and group coaching program for former athletes, and is currently in the process of writing a book.IN THIS EPISODE, YOU WILL LEARN: [00:13:44] Spirituality and Religion[00:22:40] Being The Change You Want To See In The World[00:37:11] The Science and Exploration of Psychedelics[00:42:21] Creating A Community Of Support[00:52:16] How Do We Move Forward in 2021?🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Joe says, “When adversity comes, find the lesson in it and learn from it.”Connect with Joe Hawley:● Follow Joe on Instagram!● Find Joe on his website!● Subscribe to the Quantum Coffee With Joe Hawley Podcast!Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]

Welcome back to another episode of the University of Adversity. Lance is joined by Sarah Howat, a transformational life coach with a goal to help individuals work through the process of metamorphosis by releasing past stories of limitation and making space for new, expansive growth. Sarah believes in radical self-forgiveness and self-compassion as a starting point for the journey. Using tools such as meditation, mindfulness, expressive writing, or other forms of artistic expression, Sarah’s focus is to help empower others by exploring the concepts of surrender, vulnerability, and courage.IN THIS EPISODE, YOU WILL LEARN: [00:04:02] Reflecting on 2020[00:20:01] Making Your Life A Ceremony [00:24:19] Journey With Psychedelics[00:34:24] The Benefits Of Psyciliban with Mental Health[00:48:12] Putting Yourself In Order To Change The World🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Sarah says, “Humans have a spark of resilience that is always available to us and the only way out is through.”Connect with Sarah Howat:● Follow Sarah on Instagram!● Find Sarah on her website for more information on healing your relationship with self and others through grace.Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected]

Joining Lance for 2021’s second episode, we have a TEDx speaker, keynote speaker, and creator of the 5 #NoMatterWhat Systems, Sterling Hawkins. From founding one of the world's first personalized marketing tech companies, he has gone on to be involved in the launch, growth, and investment in over 50 others. Today, Sterling works with prominent startups and Fortune 500 companies to teach them the keys to breakthrough growth regardless of the circumstances. His approach is the subject of an upcoming book and is already featured in media like Forbes, Fast Company, and the New York Times.IN THIS EPISODE, YOU WILL LEARN: [00:09:15] Why Adversity Is Good For You[00:15:20] Discomfort Leads To Opportunity[00:20:46] Being Scared To Share Your Truth[00:27:34] Characteristics of Successful People[00:40:37] Overcoming Intense Fear and Facing Your Discomfort🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?🥇Sterling says, “Having adversity forced on us really makes us see what we have to be grateful for, so choose gratitude.”Connect with Sterling Hawkins:●. Follow Sterling on Facebook. Twitter, Instagram, LinkedIn, ● Find Sterling on his website● Join the #NoMatterWhat community group!● Nab a copy of Sterling’s FREE 10-Day Challenge toGET RESULTS!Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Happy New Year University of Adversity listeners and subscribers! Sitting with Lance for 2021’s first addition to UOFA, relationship specialist, author, international speaker, men and women's mentor, masculine and feminine educator, Stefanos Sifandos brings his expertise to the show. Through his personal experiences, learning from many masters along the way, deeply examining his own masculinity and social constructs of what it means to be a man in contemporary times, Stefanos Sifandos set himself on a quest to free the hearts of men.IN THIS EPISODE, YOU WILL LEARN: [00:04:01] Stefanos' Background and Exploring Trauma Therapy[00:10:56] Rock Bottom And Self Revelations About Change[00:18:22] Western Society and Sexuality[00:28:19] The Effects of Porn Addiction[00:37:23] Would You Stay Motivated If You Were Immortal?🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU? 🥇Stefanos says, “Be willing to go to the places that are uncomfortable.”Connect with Stefanos Sifandos:● Follow Stefanos on Facebook, Instagram, TikTok, LinkedIn, Youtube, and Twitter!● Find Stefanos on his website● Need more resources? Check this link here for all of Stefanos’ content!Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Merry Christmas, Happy Hanukkah, and Happy Holidays from the University of Adversity Podcast as episode 283 comes under your trees for a short and sweet holiday special from your favorite podcast host, Lance Essihos. Lance shares his projections and life changes coming for 2021 and offers insight into harnessing the power of gratitude. Stay tuned until the end to hear about the exciting New Year from UOFA that awaits!IN THIS EPISODE, YOU WILL LEARN: [00:00:57] Power of Gratitude[00:02:24] Being Fully Present and Practicing Gratitude[00:04:40] Costa Rica, Plant Medicine, And Life Changes[00:05:50] Becoming An Author And Podcasting[00:07:00] Happy Holidays From UOFA🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Lance says, “Don’t compare yourself to others and don’t bottle everything in. Own what you want in your life and manifest it.”Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Sitting with Lance today is fellow podcast host Cary Jack, a lifestyle entrepreneur, author, professional actor/model, biohacker, eco-warrior, martial artist, and humanitarian. Cary is also the founder of The Happy Hustle, whose mission is to educate, inspire, and entertain while reminding you to enjoy the journey, not just the destination. From successful entrepreneurs to spiritual masters, Cary Jack interviews an array of powerful guests on The Happy Hustle Podcast to help you transform your dreams into a reality.IN THIS EPISODE, YOU WILL LEARN: [00:06:31] The Link Between Health & Biohacking[00:14:05] Cary's Upbringing with Holistic Background[00:17:23] Tai Chi and Our Bodies Energy Flow[00:32:57] The Happy Hustle[00:50:58] Earn The Right To Do What You Love🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Cary says, “Be true to yourself and have the mental fortitude to pick yourself back up after getting knocked down. Everything shall pass.”Connect with Cary Jack:1. Follow Cary on Facebook, Twitter, Instagram, and LinkedIn!2. Find Cary on his website!3. Use code LANCE at TheHappyHustle.com 25% off signature hustle course!4. Tune into Cary’s Happy Hustle Podcast here!Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Founder of Sedona’s Shamangelic Healing, Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer, and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and create the life of their dreams. Anahata masterfully creates a safe and loving space for inward transformational journeys that empower individuals to release their fears, open their hearts, and reclaim their power. Join Lance and Anahata as they discuss the importance of self-compassion, kindness towards yourself and others and how learning to let go of your past guilt will allow you to open yourself up to new possibilities.IN THIS EPISODE, YOU WILL LEARN: [00:08:16] Anahata’s Beginning[00:15:15] How Did Anahata Discover Self-Awareness?[00:36:50] How To Get Through Guilt From The Past[00:44:42] Shamangelic Healing[00:53:05] What To Do To Get Through Tough Times🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Anahata answers with, “Adversity has taught me to always be true to myself first.  The rest will follow.”Connect with Anahata Ananda1. Follow Anahata on Facebook & Instagram2. Find Anahata on her website3. Get Your Free Gifts from Anahata4. Check out the Shamangelic Healing podcastConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Welcome UofA listeners to another episode. Joining Lance is Bob Wilkie, former NHL hockey player, an award-winning entrepreneur, a best-selling author, and has given thousands of presentations to crowds ranging from CEOs, businesses, schools, and sports organizations throughout North America. His presentations are an emotional ride that triggers and inspires a deeper sense of understanding, hope, and motivation. Bob is the owner of a company called I Got Mind that specializes in social and emotional learning. His team of professionals provides support to organizations of all ages. They have been touring communities over the last two years sharing their stories and educating people about the social and emotional issues that are becoming more predominant in society.IN THIS EPISODE, YOU WILL LEARN:[00:13:25] Trauma Explored[00:18:27] Life-Changing Trauma[00:30:16] Recovering From Trauma and Learning To Live Again[00:47:05] Moving Past Toxic Friendships & Relationships[00:52:37] Coaching and Expectations  🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Bob answers with, “Adversity is constant and is something that you will always have to overcome. That is how we become stronger and resilient.”Connect with Bob Wilkie:1. Follow Bob on Facebook, Instagram, Twitter,& LinkedIn!2. Visit the I Got Mind Inc website for more resources on promoting mental health in sports and in life.Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Andrea Delf is the Branch Director for Mamas for Mamas in Vancouver. Mamas for Mamas is a registered national charity that provides poverty and mental health relief to low income families and families in crisis. Andrea started a small charity on Facebook in 2012 that consisted of members posting items they need and/or posting items they have to donate. She was then connected to Mamas for Mamas in 2019 and has since shut down her charity, and is now working full time with Mamas. Tune in to her Lance and Andrea dive deep into topics such as the pandemic, homelessness and mental health.IN THIS EPISODE, YOU WILL LEARN: [00:04:04] Andrea’s 2020 Journey[00:11:59] Mamas For Mamas[00:30:31] Lance’s Experience With Mental Health[00:41:55] Creating A New Story[01:12:44] How Does Andrea Deal With Everything?🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU🥇Andrea answers with, “Adversity has taught me to release judgement & accept all new learning opportunities.”Connect with Mamas For Mamas1. Follow Mamas For Mamas on Instagram & Facebook2. Find Mamas For Mamas on their website3. Email Mamas For MamasConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Today’s guest joins Lance to share his amazing story of survival and perseverance. Born and raised in an Australian coastal town, Ryan made international headlines as he flew his way around the globe in a rented airplane, including a feature story on 60 Minutes, countless television appearances, radio, and print interviews. Ryan’s life changed following a plane crash in 2015. He survived against all odds and was admitted to a spinal rehabilitation ward as a complete paraplegic with no movement from his waist down. Ryan is a master of adversity and an ardent believer that life is won and lost above the shoulders---your mind can be either your most powerful asset or the determinant of your failure.WATCH THIS EPISODE ON YOUTUBE!IN THIS EPISODE, YOU WILL LEARN: [00:04:11] Ryan's Upbringing and Backstory With Flying[00:25:57] Flight Around The World[00:31:40] Surviving The Unsurvivable[00:37:34] Progress is The Antidote To Change Induced Stress[00:48:13] Opening Your Mental Toolbox🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Ryan says,” Dust off your mental toolbox and focus on your own mental health.”Connect with Ryan Campbell:1. Follow Ryan on Instagram, Facebook, & LinkedIn2. Find Ryan on his website!Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Kyle Dow is a Holistic Integration Guide focusing on helping people integrate plant medicine experiences. He’s also the creator of Soul Path, a six-week online group program that is designed to help people move closer to their True Self.  Listen as Kyle shares with Lance how he found spirituality through his connection to nature which was introduced through skiing and climbing and how becoming one with nature is so important.IN THIS EPISODE, YOU WILL LEARN: [00:06:21] How Did Kyle Get So Involved with Nature?[00:17:54] Kyle’s Biggest Struggle[00:31:25] Has Kyle Always Had Self-Awareness?[00:46:02] Kyle’s Thoughts On Conditioning[01:02:00] Soul Path🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Kyle answers with, “Adversity has taught me to believe in myself & in my truth.”Connect with Kyle Dow1. Follow Kyle on Instagram2. Find Kyle on his websiteConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Sitting with Lance today is TEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach, Laura DiBenedetto. Laura teaches how to create the life of your dreams without sacrificing what you love. As Founder and CEO of Vision Advertising, a company that she built aged 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on their terms.IN THIS EPISODE, YOU WILL LEARN:[00:09:19] Happiness Is Not Where You Are, It's Who You Are[00:13:12] Mental Health Pandemic[00:25:56] The Journey To Personal Development[00:33:28] The Power of Gratitude and Change[00:43:42] Surrendering Our Control🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Laura says, “Surrender to your higher power and become a passenger in your life.”Connect with Lauren DiBenedetto:1. Follow Laura on Facebook, Instagram, LinkedIn, & Youtube!2. Find Laura on her websiteConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Joining Lance today is Matthew Shakir.  Matthew is a Men's Conscious Empowerment & Leadership Coach and Speaker. Through complete transformational coaching, retreats, and masterminds Matthew shares his magic with the world focusing first on IMPACT and letting the divine flow follow. Matthew has been featured in Forbes, YogiApproved, Yahoo Finance and many other publications. Join the guys as they have a great conversation about dealing with the pandemic and the importance of being comfortable indulging in feminine activities like yoga.IN THIS EPISODE, YOU WILL LEARN: [00:02:19] How Has Matthew Dealt With 2020?[00:08:13] Importance Of Setting Intention For Your Day[00:15:05] Technology - Does Matthew Have Boundaries?[00:26:14] Why Yoga?[00:49:23] Matthew’s Most Impactful Experience🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Matthew answers with, “We are more powerful than we could ever imagine we are.”Connect with Matthew Shakir1. Follow Matthew on Instagram, Facebook & LinkedIn2. Find Matthew on his website3. Sign up for Matthew’s 90-Day Men’s Group Coaching Program for Success + Brotherhood That Will Have Your Back Like You Will to ThemConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Sam Morris joins Lance to share his journey with substance abuse, rehab, psychedelics, and sobriety. Sam was born and raised in Vermont where he was a competitive tennis player, golfer, and skier. Upon moving to San Francisco in 2013, Sam decided to follow a long-time passion and become a personal trainer. Sam is now a speaker, a thought leader, and an author. In 2018 Sam founded The Unbreakable Human Collective where his mission is to help 1 billion humans slay their dragons, raise their vibration, and save themselves.IN THIS EPISODE, YOU WILL LEARN: [00:11:13] Sam's Soul Wander Experience[00:17:53] Life Before Addiction[00:37:26] Hitting Rock Bottom[00:55:45] Treatment and Sobriety[00:59:26] Looking Through The Looking Glass with Psychedelics🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Sam says, “Always allow yourself to be a beginner and progress.”Connect with Sam Morris:1. Follow Sam on Instagram, Facebook, Twitter, & LinkedIn!2. Visit The Unbreakable Man Project website!Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Cassandra Ferrara is a Silicon Valley Tech Executive and Intuitive Life Coach. With a background from small startups to large companies like Google, Cassandra brings a unique perspective to the businesses and people she works with. As a survivor of trauma and assault, she makes it her mission to help other people succeed where they want to most while they live a fulfilling and balanced life.  Listen as Cassandra opens up to Lance about her childhood, the loss she and her family have faced in the past year, and the importance of letting kids feel comfortable with voicing how they’re feeling without scolding them.IN THIS EPISODE, YOU WILL LEARN: [00:13:33] Cassandra’s Journey[00:26:26] Did Cassandra Face Racial Challenges?[00:38:02] How Has 2020 Impacted Cassandra?[00:58:10] Biggest Challenge As A Parent[01:02:25] Has Telling A New Story Been Challenging?🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Cassandra answers with, “Being able to recognize your emotions will allow you to shift from negative too positive.”Connect with Cassandra Ferrara1. Follow Cassandra on Instagram, Twitter & LinkedIn2. Want to work with Cassandra?  Check out her services hereConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Aubrey Marcus Fit for service mastermind coach, podcast host, retired MMA fighter, and Ultimate Fighter cast member Kyle Kingsbury joins Lance today for a great conversation about plant medicine, mental health and world events.  Kyle shares with Lance his experience in Sedona and how plant medicine has helped open up a whole new aspect of life.IN THIS EPISODE, YOU WILL LEARN: [00:03:17] How Was Sedona For Kyle?[00:08:22] What Has Kyle Learned From The Pandemic?[00:25:05] Plant Medicine & Mental Health[00:37:38] Being Called - What Does That Mean?🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Kyle answers with, “Having the right tools and mentors to turn to for guidance will allow you to get through the impossible.”Connect with Kyle Kingsbury1. Follow Kyle on Instagram & Twitter2. Subscribe & listen to the Kyle Kingsbury Podcast3. Watch the Kyle Kingsbury Podcast on YouTubeConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

2015 NBA Champion, former professional NBA player, and founder of Rebuilding The Beast, Festus Ezeli sits with Lance on today’s episode. Hailing from Nigeria, Festus has won an NBA Championship with the Warriors in 2015. Playing college basketball for Vanderbilt before being selected, Festus was the 30th overall pick in the 2012 NBA draft by the Golden State Warriors. In 2017 Festus underwent surgery on his left knee and was ruled out for the entire 2016–17 season 2017. Festus currently runs Rebuilding The Beast and is available on social media.IN THIS EPISODE, YOU WILL LEARN: [00:03:57] Festus' Upbringing In Nigeria and Moving To America[00:12:15] Overcoming Mistakes And Growth[00:16:59] Believing In Yourself and Keeping The Dream Alive[00:31:06] What Makes A Good Coach?[00:36:56] Not Allowing Yourself To Be A Victim🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Festus says, “Don’t let a moment of adversity define the rest of your life.”Connect with Festus Ezeli:● Follow Festus on Instagram, Facebook, Twitter, and LinkedIn● Visit the Rebuilding The Beast website for more information on rebuilding your mind, body, and story. Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Fellow Fit for Service Brother, Patrick Riehlman is a licensed CPA who was able to leave Corporate America thanks to internet marketing. Pat is now an ELITE 7 Star Diamond Beachbody Coach. He coaches people to help them reach their fitness and nutrition goals and start their own Beachbody Coaching businesses. Join the guys as they share their experiences in Sedona, how integration back into normal life was for both of them and also how sports has taught them both so many valuable lessons.IN THIS EPISODE, YOU WILL LEARN: [00:04:33] How Was Sedona For Pat?[00:21:15] Pat’s Story[00:30:14] Did Pat’s Career Make Building A Business Easier?[00:48:41] Are We The Thought?🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Pat answers with, “The less you worry about what others think of you the more you can actually be present and listen.”Connect with Pat Riehlman1. Follow Pat on Facebook, LinkedIn & Twitter2. Watch & Subscribe to Pat’s YouTube channelEnrol in Eric Godsey’s Journaling Course hereConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

Lance sits with the chief mindset officer of Super Connector Media, Jen Gottlieb. After a 14-season run as a co-host on VH1 and a starring role in a Broadway national tour, Jen Gottlieb co-founded Super Connector Media. Jen combines her passion for giving back with her mindset coaching to help industry leaders gain the confidence and knowledge to get into the mainstream media, or on the stage of that major event -- giving them the authority and social proof to place them at the top of the industry.IN THIS EPISODE, YOU WILL LEARN: [00:10:54] Imposter Syndrome and Fear[00:14:21] People are People and We're All Human[00:27:04] Deciding What Kind Of World We Live In[00:31:46] Jen's Background in Broadway and Law of Attraction[00:44:30] Manifesting and Necessary Adversity🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Jen answers, “It is always for our good and in hindsight, our adversity makes us more grateful for what we have.”Connect with Jen Gottlieb:1. Follow Jen on Instagram and Facebook!2. Visit the Super Connector Media website3. If you have a desire to get your message out there, and change lives through what you teach, follow this link!Connect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

What are the correlations between head injuries and mental illness? Chris Heid is a former NHL Draft pick and 11 year hockey professional and now coaches hockey in Germany. Chris is the founder of Under The Bucket hockey mental coaching.  Chris's career ended with multiple concussions that landed him in a pretty dark place for a few years.  He has found his new passion in coaching hockey and helping people better their mental health.  Hear both Lance and Chris stress the importance of talking about their symptoms, feelings and basic overall wellbeing.IN THIS EPISODE, YOU WILL LEARN: [00:11:50] Chris’s Journey[00:41:07] Did Symptoms Start Right Away?[00:56:16] Chris’s Ah-ha Moment[01:00:45] Under The Bucket[01:32:15] What Has Helped Chris Cope With His Mom’s Passing?🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Chris answers with, “Adversity gives us a chance to grow.”Connect with Chris Heid1. Follow Under The Bucket on Instagram & LinkedIn2. Find Under The Bucket on their website3. Sign up for The Under The Bucket Master Class!4. Follow Chris on InstagramConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!