University of Adversity

Today we sit down again with Jake Kauffman, a spiritual guide and life coach who has dedicated his life to helping men heal from their past traumas. In this powerful episode, Jake shares his personal journey of sexual abuse trauma and how he turned his pain into purpose by becoming a powerful coach.Jake's new book, Let Love In, is a powerful guide to help survivors of sexual abuse trauma heal and learn to love again. In this conversation, we explore the important topic of sexual trauma and how it affects individuals, and provide practical tools to help survivors on their healing journey.If you or someone you know has experienced sexual abuse trauma, this episode is a must-watch. Let Jake's powerful story and insights inspire you to let love in and start healing. And don't forget to check out his book, Let Love In, for even more guidance and supportGet Your Copy of Jake Kauffman's Powerful Book, "Let Love In: The Pain Stops When the Truth Starts" for Only $0.99!: Let Love In - The Pain Stops When the Truth StartsJake’s previous episode on UofA: https://podcasts.apple.com/in/podcast/university-of-adversity/id1440306226?i=1000590842025 👨🏻‍🏫Connect With Jake Kauffman:Instagram: www.instagram.com/iamjakekauffman/Website: https://www.jacobkauffman.com/BUY JAKE’S BOOK: Let Love In - The Pain Stops When the Truth Starts SPONSORS OF THE EPISODE: Magicmind WANT TO SUPPORT THE WORK WE DO?1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️2 - Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity Archetype3 - Win the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within ⚠️ Help shape University of Adversity by filling out this quick survey - your feedback matters - https://shorturl.at/cdZ28 📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠  Book a call a 1 on 1 coaching call with Lance https://www.pickmybrain.world/profiles/lance-essihos👨🏻‍🏫Connect With Lance W Essihos:Instagram: www.instagram.com/lance.essihos/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm

Welcome to today's episode, where we have a truly inspiring guest who has faced and conquered more challenges than most of us can imagine. Our guest is Justin "the big Pygmy" Wren, a mixed martial artist, humanitarian, and founder of the nonprofit organization, Fight for the Forgotten.During the episode, we delve deep into Justin's remarkable story, starting from his early years as a dominant high school wrestler to his struggles with depression, drug addiction, and suicidal thoughts. We also explore his transformative journey with the Mbuti Pygmy people of the Congo Basin Rainforest and how this experience motivated him to create Fight for the Forgotten.Justin shares his personal experiences with bullying as a child and the significant impact it had on his confidence and growth. He has captivated millions with his appearances on popular shows such as Joe Rogan, Mike Tyson's Hotboxing, and TEDx Talks, as well as through his book, Fight for the Forgotten.Join us as we discover Justin's journey of conquering adversity and find out how he continues to make a positive impact in the world today. This is an episode that you don't want to miss, so let's dive right in!Todays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot - magicmind.co/UAP20Enter code: UAP20 to get 20% off📌 Grab a copy of Lance’s new book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠 Want to work with Lance 1-on-1? Book a call👇🏼https://www.pickmybrain.world/profiles/lance-essihosWANT TO SUPPORT THE WORK WE DO?1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️2 - Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity Archetype3 - Win the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 👨🏻‍🏫Connect With Justin Wren:Instagram: https://www.instagram.com/thebigpygmy/ YouTube: https://www.youtube.com/user/JustinWrenMMAWebsite: https://www.justinwren.com/GIVE to Fight For The Forgotten: https://give.fightfortheforgotten.org/campaign/karmaproject/c475157👨🏻‍🏫Connect With Lance W Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm

📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠 Want to work with Lance 1-on-1? Book a call to apply below👇🏼https://www.pickmybrain.world/profiles/lance-essihosWelcome to the University of Adversity podcast, hosted by Lance Essihos, where we explore the stories and journeys of successful individuals who have faced adversity and overcome it to achieve their goals.In this episode, Lance is joined by Lauren Salaun, a PR and marketing consultant, healthy lifestyle expert, media personality, and entrepreneur. Together, they dive into a range of topics, including self-worth, magnetism, and being the person you want to be. Lance and Lauren's engaging conversation is filled with valuable insights and perspectives, and will leave you feeling inspired and motivated to tackle your own challenges. So sit back, relax, and enjoy this thought-provoking episode of University of Adversity with Lauren Lauren Salaun.IN THIS EPISODE, YOU WILL LEARN05:57 Where it all began…14:40 What happens when parents try to live out their dreams through their children28:51 The secret to Self-Worth44:29 Stop being addicted to the “Healing Experience”53:42 The path to becoming a Magentic Person1:11:19 Let’s be honest, do you really show up authentically?WANT TO SUPPORT THE WORK WE DO?1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️2 - Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity Archetype3 - Win the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 👨🏻‍🏫Connect With Lauren Salaun:Website: www.laurensalaun.com/Instagram: www.instagram.com/laurensalaun/LinkedIn: www.linkedin.com/in/laurensalaun/Youtube: www.youtube.com/c/LaurenSalaun👨🏻‍🏫Connect With Lance W Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity

📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠 Want to work with Lance 1-on-1? Book him here👇🏼https://www.pickmybrain.world/profiles/lance-essihosWelcome to the University of Adversity Podcast, where we explore the challenges that have shaped the lives of successful individuals and uncover the hidden lessons that have led them to success. I'm your host, Lance Essihos, and today we have a very special guest joining us, David Nurse. David is an NBA life optimization coach, best-selling author, and speaker who has worked with some of the top athletes and executives in the world. Today, we'll be discussing how to not only overcome imposter syndrome, but also how to use it as a tool for peak performance and confidence. David will be sharing his expertise on how to identify the signs of imposter syndrome, why it's actually a good thing, and how to reframe your mindset to turn it into a powerful force for success. Whether you're an athlete, executive, entrepreneur, or just looking to level up in your personal life, this episode will provide valuable insights and practical tips to help you perform at your best and build unshakeable confidence. So stay tuned, as we explore the HIDDEN UPSIDE of imposter syndrome on the University of Adversity Podcast.WANT TO SUPPORT THE WORK WE DO?1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️2 - Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity Archetype3 - Win the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 👨🏻‍🏫Connect With David Nurse:Website: https://www.davidnurse.com/Instagram: www.instagram.com/davidnursenba/LinkedIn: www.linkedin.com/in/david-nurse-0a334a35/👨🏻‍🏫Connect With Lance W Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity

🔥 MAGIC MIND: The World’s First Productivity Shot - magicmind.co/UAP20Enter code: UAP20 to get 56% off if you buy in next 10 days OR 20% off on your first purchase📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠 Want to work with Lance 1-on-1? Book a call to apply below👇🏼https://www.pickmybrain.world/profiles/lance-essihosWelcome to the University of Adversity podcast, where we bring you inspiring stories and insights from people who have overcome significant challenges to achieve success in their lives. I'm your host, Lance Essihos, and today we have a very special guest joining us - Humble the Poet.Humble the Poet is an author, spoken word artist, and musician who has inspired millions with his words and music. He has authored several books, including his latest release "HOW TO BE LOVE(d)", and has performed his poetry on stages around the world. But his journey to success has not been easy.In this episode, Humble shares with us his struggles as an immigrant artist and how he found the courage to pursue his dreams. He talks about the importance of self-love and how it helped him overcome the challenges he faced in his life. We also dive deep into his creative process and the inspiration behind his work.IN THIS EPISODE, YOU WILL LEARN06:38 Decoding the process of writing a book17:35 What is Self-Love26:41 Becoming self-aware of your triggers and habit loops31:17 The power of being a listener42:10 Getting connected with Wim Hof53:28 The Ayahuasca experienceWANT TO SUPPORT THE WORK WE DO?Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5-star review ⭐️⭐️⭐️⭐️⭐️Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity ArchetypeWin the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within👨🏻‍🏫Connect With Humble The Poet:Instagram: www.instagram.com/humblethepoet/Website: www.humblethepoet.com/How To Be Love(d): www.amazon.com/dp/1401969909👨🏻‍🏫Connect With Lance W Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm

📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠 Want to work with Lance 1-on-1? Book a call to apply below👇🏼https://www.pickmybrain.world/profiles/lance-essihosWelcome to the latest episode of the University of Adversity podcast. In this episode, host Lance welcomes the incredible Amy Edwards, a musician, writer, and former radio personality. Lance and Amy first met at the Fit for Service Summit in Sedona in 2020, and they've been good friends ever since. On this episode, they dive deep into personal development, sharing their experiences and insights on various topics. Amy's story is truly inspiring, and she has a lot of wisdom to offer. She talks about her journey, including her time in the radio industry, and how she's reinventing what it means to age in her early fifties. For anyone who fears aging, this conversation is a must-listen. Amy's perspective on aging is refreshing and will help you change your mindset. As we grow older, we gain wisdom, and it's important to honor the age process. If you want to hear more about Amy's journey and insights, tune in to this episode. And if you enjoy it, don't forget to share it with someone who needs it. Subscribe to University of Adversity wherever you listen to podcasts, and leave a review if you feel called to do so. Enjoy the episode!WANT TO SUPPORT THE WORK WE DO?HERE ARE A FEW WAYS:1) (FREE) SUBSCRIBE/FOLLOW THE PODCAST (YOUTUBE, APPLE, SPOTIFY, CASTBOX..ect.) AND LEAVE A 5 STAR REVIEW ⭐️⭐️⭐️⭐️⭐️2)Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity Archetype3)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 👨🏻‍🏫Connect With Amy Edwards:Instagram: https://www.instagram.com/realamyedwards/Website: https://amyedwards.info/Amy Edwards Show: https://podcasts.apple.com/in/podcast/the-amy-edwards-show/id1543432633👨🏻‍🏫Connect With Lance W Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity

📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠 Schedule a PICK MY BRAIN with Lance Essihos: https://www.pickmybrain.world/profiles/lance-essihosWelcome back to University of Adversity. On today’s episode, Lance gets vulnerable and talks about his recent challenges around self-worth. Shifting your perspective about self-worth can be a challenging but transformative process. Here are some tips that may help:Identify negative thought patterns: Start by paying attention to your negative self-talk. What kind of thoughts do you have about yourself? Are they kind and supportive or critical and judgmental? Once you are aware of your negative thought patterns, you can start to challenge them.Challenge negative thoughts: When you notice negative thoughts, challenge them by asking yourself whether they are really true. For example, if you have a thought like, "I'm not good enough," ask yourself if that's really true. Are there things you're good at or that you're proud of? Practice reframing your thoughts in a more positive light.Practice self-compassion: Treat yourself with the same kindness and understanding that you would offer to a good friend. Recognize that everyone makes mistakes and experiences setbacks, and that you are no exception.Focus on your strengths: Make a list of your strengths and focus on them. It's easy to get caught up in our weaknesses and flaws, but shifting your focus to your strengths can help you feel more confident and capable.Set realistic goals: Setting realistic goals and achieving them can help you feel more accomplished and increase your sense of self-worth. However, it's important to set goals that are achievable and realistic. Unrealistic goals can lead to disappointment and feelings of failure.Practice gratitude: Take time each day to reflect on the things you're grateful for. Focusing on the good things in your life can help shift your perspective and increase feelings of self-worth.Remember, shifting your perspective takes time and practice. Be patient and kind to yourself throughout the process. Enjoy the episodeWANT TO SUPPORT THE WORK WE DO?HERE ARE A FEW WAYS:1) (FREE) SUBSCRIBE/FOLLOW THE PODCAST (YOUTUBE, APPLE, SPOTIFY, CASTBOX..ect.) AND LEAVE A 5 STAR REVIEW ⭐️⭐️⭐️⭐️⭐️2)Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity Archetype3)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $111.11 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity

📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity AmazonHarris Goldberg is a screenwriter and a director who enjoyed a successful film-writing career including Deuce Bigalow: Male Gigolo; The Master Of Disguise and Without A Paddle. After something akin to a nervous breakdown, he took a major right turn in 2006, writing the very personal and autobiographical Numb, his first feature film as director. It featured terrific casts such as Matthew Perry. On today’s episode, Harris gave Lance a glimpse into the world of show business through his experiences. He talked about movie making and how it has evolved over time and most importantly shared his journey of working with different people including artists, writers and so on. Harris opened up about his struggles with severe anxiety and mental health issues and how he overcame them. He also recounted the movie he made with Mathew Perry which was a story about his own life and the struggles he went through.IN THIS EPISODE, YOU WILL LEARN: 01:07 Harris’ journey toward pursuing a career in the show business10:50 How to know if the story you write will turn out to be successful15:14 Changes in movie making from the 90s to the present day19:30 How the Big Ideas are conceived while writing a movie32:49 Journey of experiencing anxiety and emotional pain behind all the success48:44 How to cancel the noise around you01:01:39 Advice for writers, actors, and people in the show businessWANT TO SUPPORT THE WORK WE DO?HERE ARE A FEW WAYS:1) (FREE) SUBSCRIBE/FOLLOW THE PODCAST (YOUTUBE, APPLE, SPOTIFY, CASTBOX..ect.) AND LEAVE A 5-STAR REVIEW ⭐️⭐️⭐️⭐️⭐️2)Take the FREE Warrior Quiz and Discover your Adversity Archetype3)Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. 👉 Click the link to buy the book: Mastering Adversity Amazon4)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #ShowBusiness #Anxiety #Directing #Writing #Screenplay #MentalHealth

Dr. Karen Phillip is one of Australia’s leading Hypnotherapists. Dr. Karen works with clients worldwide including Industry Leaders, high-profile entrepreneurs and celebrities, assisting them to relax and reduce their anxiety levels plus managing and dealing with a variety of other issues. She is a published International author and writes for print media. On today’s episode, Lance and Dr. Karen dive into the world of hypnotherapy. Dr. Karen shares how she assists people to dissolve issues relating to anxiety and stress, depression, and addictive behaviors using hypnotherapy as a tool. She discusses its benefits in various situations on personal and work life related issues by enabling people to regain control.Listen to the amazing talk!IN THIS EPISODE, YOU WILL LEARN: 01:04 What drove Dr. Karen to pursue psychotherapy06:14 How Psychotherapy helps people heal from traumatic experiences09:36 How Hypnotherapy works on people with different issues 14:21 Hypnotherapy and Addiction 21:54 How to get rid of anxiety 31:46 How our views of Death change over time 36:45 What happens to a person who is in hypnosis?Do you want to create more awareness in your life in the face of adversity?? Take the FREE Warrior Quiz and Discover your Adversity Archetype. Warrior QuizWANT TO SUPPORT THE WORK WE DO?HERE ARE A FEW WAYS:1) (FREE) SUBSCRIBE/FOLLOW THE PODCAST (YOUTUBE, APPLE, SPOTIFY, CASTBOX..ect.) AND LEAVE A 5 STAR REVIEW ⭐️⭐️⭐️⭐️⭐️2)Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon3)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $111.11Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 📌 EPISODE LINKS: 📲Connect With Dr. Karen Phillip:Website: Hypnotherapy | Hypnosis | Virtual Hypnotherapy by Dr Karen ...https://virtualhypnotherapy.com Instagram:https://www.instagram.com/drkarenphillip/ LinkedIn:https://www.linkedin.com/in/drkarenphillip/ Youtube: https://www.youtube.com/@karenphillip2276 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣AFFILIATE OFFERS: Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #Psychotherapy #Hypnotherapy #Healing #Trauma 

Welcome to episode 407 of the University of Adversity podcast, where host Lance Essihos shares his expert insights and personal journey on how to build self-confidence.In this solo episode, Lance discusses his experience leaving the bar industry to start his own podcast, and how he overcame imposter syndrome and insecurities to develop a strong sense of self-confidence. He shares proven strategies and techniques for listeners to boost their own self-esteem and achieve their goals.If you found value in this episode, be sure to share it with your friends and family. Want to take the next step and join the University of Adversity community? Take the free Warrior Quiz to discover your adversity archetype and receive weekly emails from Lance.To show your support for the podcast and Lance's work, consider subscribing and leaving a 5-star review on your preferred platform, such as Apple Podcasts or Spotify. You can also purchase a copy of Lance's book, Mastering Adversity, on Amazon or check out his Warrior Embodiment course for $111.11.👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣AFFILIATE OFFERS: Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #SelfConfidence #PersonalDevelopment

Steven Jaggers, the founder of Somatic Breathwork, is an Integrative Manual Therapist and Holistic Health Coach with many years of experience in a variety of clinical and cultural settings. He is the host of Mind-Body Mentor Podcast where he interviews masters in Health & Spirituality for modern life. Steven helps people from all over the world align their Minds & Bodies through potent movement practices, energetic bodywork and a deep reconnection to nature.On today’s episode, Lance is joined by Steven Jaggers where Steven shares what led him to pursue healing, his experiences with psychedelics, and what shaped the formation of his technique, including his own personal experience. Somatic breath work has been the most powerful modality he has found that has created lasting change for his clients, community and the world. He also discussed ways to deal with trauma and anger issues.Tune in to learn more!IN THIS EPISODE, YOU WILL LEARN: 04:00 Steven’s initial step into the healing world010:40 The difference between the Shamanic approach and the Somatic approach18:36 Healing through breathwork somatic experience27:22 The different steps toward healing 38:22 How to deal with Anger50:47 The difference between Instinct and IntuitionWANT TO JOIN THE UNIVERSITY OF ADVERSITY FAMILY & RECEIVE AN EMAIL FROM LANCE ONCE A WEEK?Take the FREE Warrior Quiz and Discover your Adversity Archetype. This is a great way to create more self-awareness in your life!👇🏼https://lance-essihos.mykajabi.com/warriorquizOr Just email [email protected] with "JOIN THE NEWSLETTER"WANT TO SUPPORT THE WORK WE DO?HERE ARE A FEW WAYS:1) (FREE) SUBSCRIBE/FOLLOW THE PODCAST (YOUTUBE, APPLE, SPOTIFY, CASTBOX..ect.) AND LEAVE A 5 STAR REVIEW ⭐️⭐️⭐️⭐️⭐️2)Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon3)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $111.11Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 📌 EPISODE LINKS: 📲Connect With Steven Jaggers:Website: https://www.somaticbreathwork.com Instagram:https://www.instagram.com/jaggersjr/?hl=en Youtube: https://www.youtube.com/@StevenJaggers 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣AFFILIATE OFFERS: Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #Somatic #Breathwork #Healing #Trauma #Release

Welcome back to the Universtiy of Adversity.Today we a solo episode with the man himself, Lance Essihos. Lance comes on the show today to talk about the common struggle that we all face, comparison. Do you scroll through social media, wishing you had the life that you see others portray. We go through feelings of low self worth everytime we compare ourselves.The funny things is though, we all have our own unique story, and that’s what makes us special. Enjoy the episode today!WANT TO JOIN THE UNIVERSITY OF ADVERSITY FAMILY & RECEIVE AN EMAIL FROM LANCE ONCE A WEEK?Take the FREE Warrior Quiz and Discover your Adversity Archetype. This is a fun way to join the family and create more self-awareness in your life!👇🏼https://lance-essihos.mykajabi.com/warriorquizOr Just email [email protected] with "JOIN THE NEWSLETTER"WANT TO SUPPORT THE WORK WE DO?HERE ARE A FEW WAYS:1) (FREE) SUBSCRIBE/FOLLOW THE PODCAST (YOUTUBE, APPLE, SPOTIFY, CASTBOX..ect.) AND LEAVE A 5 STAR REVIEW ⭐️ ⭐️⭐️⭐️⭐️.2)Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon3)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $111.11Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣AFFILIATE OFFERS: Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #SelfWorth #PersonalDevelopment

Happy New Year! Welcome back to the University of Adversity.On today’s episode, we have Robert Breedlove. Robert is an expert on finance and money and the host of the top podcast, What Is Money. He is a freedom maximalist, and bitcoin philosopher that gives you plenty of food for thought. His breakdown of inflation, theft, and corrosion of big government is hard to ignore.IN THIS EPISODE, YOU WILL LEARN: 12:45 What Is Money?21:25 What Is Inflation?30:11 False Economic Theory 36:11 Why Should One Trust Investing In Bitcoins?41:34 Difference Between Bitcoin And Ethereum49:01 Best Practices To Improve Your Financial SituationHe breaksdown the secrets of bitcoin, the future of finance and the way the economy is going. Tune in to listen to this great conversation! WANT TO JOIN THE UNIVERSITY OF ADVERSITY FAMILY & RECEIVE AN EMAIL FROM LANCE ONCE A WEEK?Take the FREE Warrior Quiz and Discover your Adversity Archetype. This is a fun way to join the family and create more self-awareness in your life!👇🏼https://lance-essihos.mykajabi.com/warriorquizOr Just email [email protected] with "JOIN THE NEWSLETTER"WANT TO SUPPORT THE WORK WE DO?HERE ARE A FEW WAYS:1) (FREE) SUBSCRIBE/FOLLOW THE PODCAST (YOUTUBE, APPLE, SPOTIFY, CASTBOX..ect.) AND LEAVE A 5 STAR REVIEW ⭐️ ⭐️⭐️⭐️⭐️.2)Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon3)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $111.11Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within📣AFFILIATE OFFERS: Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📌 EPISODE LINKS: 📲Connect With Robert Breedlove:Website: https://www.whatismoneypodcast.com    LinkedIn: https://www.linkedin.com/in/breedlove22/ Instagram:https://www.instagram.com/breedlove_22/Facebook:https://www.facebook.com/robert.john.breedlove Twitter:https://twitter.com/breedlove22 Youtube: https://www.youtube.com/channel/UC43_LTf5Z4lbRjKCq0sIAVg 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm

Happy holiday everybody! To end 2022, Lance does a solo episode sharing some of the valuable relational lessons he has learned through adversity and interacting with people. Often times, we let our emotions get the best of us. But what we need to realize is that life is a circle. What we do in the present moment will impact our future. Consider carefully before you burn bridges with people. WANT TO JOIN THE UNIVERSITY OF ADVERSITY FAMILY & RECEIVE AN EMAIL FROM LANCE ONCE A WEEK?Take the FREE Warrior Quiz and Discover your Adversity Archetype. This is a fun way to join the family and create more self-awareness in your life!👇🏼https://lance-essihos.mykajabi.com/warriorquizOr Just email [email protected] with "JOIN THE NEWSLETTER"WANT TO SUPPORT THE WORK WE DO?HERE ARE A FEW WAYS:1) (FREE) SUBSCRIBE/FOLLOW THE PODCAST (YOUTUBE, APPLE, SPOTIFY, CASTBOX..ect.) AND LEAVE A 5 STAR REVIEW ⭐️ ⭐️⭐️⭐️⭐️.2)Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon3)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $111.11Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within Connect With Lance : Website: lanceessihos.com Youtube https://www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonAInstagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] 

Jake Kauffman is a High Performance Coach & Business Mentor to mission driven coaches & entrepreneurs. He is the Executive Producer and Founder of Transient Productions. Since 2018 he has coached hundreds of the top online coaches, consultants and entrepreneurs to overcome their subconscious self-sabotage while supporting them in growing their business revenue. Jake is also an author and speaker and in his first book "Love Me”, Jake talks about his story of abuse growing up and how he was able to overcome his pain that ultimately unlocked his potential to serve and support others in their personal development and transformation.On today’s episode, Lance is joined by Jake who shares his experience of losing his memory completely due to a tragic accident and how that impacted his life and his relationships. Jake opens up about how we often take things for granted and what it feels like to be given a second chance at life. He shares how that changed the way he coaches people because it gave him language that he didn’t have previously.Tune in to listen to this great conversation! IN THIS EPISODE, YOU WILL LEARN: 07:03 What it is like to lose your memory11:16 why do bad things  happen to us?16:32 What it takes to lose what we take for granted22:18 The challenges of dealing with memory loss26:58 How adversity shapes a person’s perspective on life40:05 Working on growing your relationship in the midst of hardship📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm WANT TO JOIN OUR FREE EMAIL LIST & RECEIVE AN EMAIL FROM LANCE ONCE A WEEK?Take the FREE Warrior Quiz and Discover your Adversity Archetype. This is a fun way to join the family and create more self-awareness in your life!👇🏼https://lance-essihos.mykajabi.com/warriorquizWANT TO SUPPORT THE WORK WE DO?Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon📲Connect With Jake Kauffman:Website: jacobkauffman.kartra.com/page/theawakenedalpharetreat LinkedIn: https://www.linkedin.com/in/jake-kauffman-82b48b68/ Instagram:https://www.instagram.com/iamjakekauffman/ Facebook: https://www.facebook.com/profile.php?id=100063630363994 👨🏻‍🏫Connect With Lance Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com #UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Alignment #RadicalTruth #Selfcare #PrioritizeSelf #Healing #Trauma #MemoryLoss #HigherCalling #Truth #Authenticity

Today’s episode is special. We’re bringing back to your a blast from the past, remembering some of the most memorable guests that have come on University of Adversity. To celebrate reaching 400 episodes, Lance features his 20 most memorable guests. Listen to the episode to find out who they are!THE TOP 20 LINE UP: 00:31 Grant Cardone 03:27 Elena Cardone07:26 Brad Lea10:36 Dean Graziosi14:05 Dan Fleyshman15:33 David Meltzer19:19 Amberly Lago22:18 Tim Storey23:59 Jack Canfield26:49 Festus Ezeli29:17 Ronny Turiaf32:10 Joe De Sena35:14 Theo Fleury38:17 Erik Godsey43:21 Vylana Marcus47:25 Elizabeth April50:40 Ben Newman57:37 Paul Saladino aka Carnivore MD1:03:45 Kyle Kingsbury1:12:48 Mark Groves📌 EPISODE LINKS: 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣BOOK SALE:Lance’s book ‘Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts’ is now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon📣AFFILIATE OFFERS: Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Milestone #Intution #SelfAcceptance #Greatness #SelfAwareness #Inspiational

Today’s episode is a solo celebratory episode for University of Adversity reaching its 400th episode since it started! Lance recounts his journey from the time he decided to start the podcast in 2018 and how far he’s come since then. He shares his plans of stepping into his own abilities and doing more solo episodes. Over the years, Lance interviewed some of the most inspirational and successful people on the planet. And in order to honor the 400 episodes, he compiled 20 of his most memorable guests. Listen to the episode to find out who they are!IN THIS EPISODE, YOU WILL LEARN: 11:04 The genesis of University of Adversity podcast 15:51 The power of trusting in your abilities 18:05 List of 20 most inspiring people 48:43 Perks of following your intuition 📌 EPISODE LINKS: 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣BOOK SALE:Lance’s book ‘Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts’ is now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon📣AFFILIATE OFFERS: Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #400thEpisode #Milestone #Intution #SelfAcceptance #Greatness #SelfAwareness #Inspiational 

Gigi Butler is an entrepreneur, author, motivational speaker and founder of Gigi’s Cupcakes. Gigi opened her first Gigi’s Cupcakes location just off Music Row in Nashville, Tennessee in 2008. Just a few short years later, Gigi’s Cupcakes was already generating an estimated $43 million in sales and had become a national phenomenon making it the largest cupcake franchise in the world. Gigi opened her first business at the age of 15 called Gigi’s Cleaning Company, which she continued to grow once she moved from California to Nashville in 1994. On today’s episode, Lance is joined by Gigi where she shares her journey of having to start business at a young age, dealing with loss and challenges that came along with it but most importantly, her experience of overcoming them. Gigi reveals how she built a business empire and achieved the American Dream. When Gigi shares her secret to entrepreneurial success, you will be inspired to reconsider everything you believe about the path to success as an entrepreneur. IN THIS EPISODE, YOU WILL LEARN: 04:33 How Gigi learned the spirit of Entrepreneurship06:55 The reason why people are Fearful about everything08:42 What drove Gigi to take extreme measures during the Recession in 200816:27 Navigating life after achieving success21:51 The reason why we don’t have Encouraging people around us23:02 The secret to loving yourself29:01 Consistency equals success35:05 Transition from old business to new🥇“What advice do you have for someone who is struggling with adversity right now”🥇Gigi says, “Although people can take away a lot of stuff, they can't take away your work ethic, your faith, or your fight and your will to live, period.” 📌 EPISODE LINKS: 📲Connect With Gigi Butler:Website:https://gigibutler.com/about-gigi/ Instagram:https://www.instagram.com/officialgigibutler/  Youtube:https://www.youtube.com/channel/UCwwY9SClUWmQHwkV1dt_kMg Facebook: https://www.facebook.com/OfficialGigiButler/ 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣BOOK SALE:Lance’s book ‘Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts’ is now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon📣AFFILIATE OFFERS: Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Faith #Cakes #Cupcakes #Overcoming #Loss #Business #Entrepreneural #SelfAcceptance #Driven 

Deidre Sirianni is an International Speaker, Master Coach, and Guide whose mission is to wake up as many people as possible to their higher purpose and true identity. She specializes in helping people break through trauma, fears, and unhealthy behavior patterns, transition, move into peak performance, and waking up to their higher gifts. She is a TEDx Speaker on Trauma and her book, “Turn your Light On” was released a while ago.On this episode, Lance is joined by Deidre as they talk about relationships and the importance of getting to the roots and healing our traumas, and learning to truly tap into our authentic selves. Deidre supports people to reach their next level of fulfillment, joy and success through her work. Her mission is to wake as many people in her life to the truth of who they are and who they are meant to be.This conversation is power packed and is something you need to hear today!IN THIS EPISODE, YOU WILL LEARN: 01:50 How Deidre navigated her life through the pandemic16:18 The reason why people are not attracted to what they really want21:06 Difference between Discernment & response to trauma25:16 How to practice Discernment33:19 What to look for in the person you want as a partner38:41 How Kambo can help you make better decisions51:30 The importance of listening to your intuition59:25 The four stages of ‘Turning your lights on'🥇“What advice do you have for someone who is struggling with adversity right now”🥇Deidre says, “We won't be attracted to what we truly want until we heal and reprogram our nervous system. And we won't know what we want if we give our power away to people outside of us.” 📌 EPISODE LINKS: 📲Connect With Deidre Sirianni:Website:https://radicallyaligned.com/turn-your-light-on/Buy her book- Turn you light on -  https://www.amazon.com/kindle-dbs/entity/author/B0B31RDMW8?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeaderLinkedIn: https://www.linkedin.com/in/deidre-sirianni-a2a27528/ Instagram:https://www.instagram.com/iamdeidresirianni/ Youtube:https://www.youtube.com/channel/UCywuFEMthpLm9PkwrUi91gw Facebook: https://www.facebook.com/radicallyaligned/ 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣BOOK SALE:Lance’s book ‘Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts’ is now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon📣AFFILIATE OFFERS: Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Alignment #RadicalTruth #Selfcare #PrioritizeSelf #Healing #Trauma #Kambo #Discernment 

Brent Pella is a stand-up comedian, digital content creator and current cast member on MTV's Wild 'N Out. Brent's comedy sketches, celebrity impressions and parody music videos have gained more than 300 million views online and have been featured on MTV, Funny or Die, BroBible, Worldstar HipHop and more. Brent is best known for his finely tuned topical comedy and political satire that takes aim at all sides of culture, media, and the audacity of life itself.  On today’s episode, Brent Pella talks about his journey of how he got into comedy. He shared his take on comedy being used as a tool to use to break barriers and a weapon to challenge notions and topics that are considered taboo. Brent also showed tips to create and write content around comedy. Tune in to listen to this very refreshing fun-filled conversation!IN THIS EPISODE, YOU WILL LEARN: 01:10 How comedy is used as a weapon against people in power03:48 How Brent ventured into political comedy 14:48 Dealing with people who get offended by your comedy21:50 The art of creating/writing comedy 28:15 Brent’s journey of going into comedy 43:28 How to create content that speaks the truth and does not offend people at the same time54:30 Brent’s advice for people going through tough times🥇“What advice do you have for someone who is struggling with adversity right now”🥇Brent says, “One of the beautiful things about comedy is it can break through barriers that other things can't. It has become a weapon of peace that tries to challenge topics that are held as sacred or taboo.” 📌 EPISODE LINKS: 📲Connect With Brent Pella:Website:https://brentpella.com  Instagram:https://www.instagram.com/brentpella/?hl=en Youtube:https://www.youtube.com/channel/UC4khWMmMODpHD0Bt-6HPO2A Facebook: https://www.facebook.com/BrentPellaComedy/ 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣BOOK SALE:Lance’s book ‘Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts’ is now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon📣AFFILIATE OFFERS: Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Comedy #Barriers #PoliticalComedy #Parody #Comic #Truth #Satire

George Bryant, a New York Times best-selling author, and highly sought-after digital marketing expert has one goal - to help entrepreneurs ethically scale their business through his trademark Relationships Beat Algorithms™ model. He runs a Podcast show called ‘The mind of George’ which takes you inside the lives of some of the most respected and successful names in the digital world to reveal what it takes to succeed in life and business today.In today’s episode, Lance is joined by George, who shares his past, the traumas he experienced growing up in a broken home, and what got him to where he is now. George suffered abuse in many forms, was bullied and was left alone by his parents to care for himself. His self-image was deeply hurt but despite all the adversity he faced, he knew he was destined for greatness. Today he is living a life of fulfillment and continues to inspire many.IN THIS EPISODE, YOU WILL LEARN: 01:22 The trauma of growing up in a broken home8:11 What drove George to start working at the age of 1216:19 How to know you are destined for greatness26:37 A different kind of Addiction 36:54 Taking a leap of Faith48:56 Importance of spending time alone🥇“What advice do you have for someone who is struggling with adversity right now”🥇George says, “People don’t have marketing problems, but they have relationship problems. The number one relationship that's created all my success in this world is me.” 📌 EPISODE LINKS: 📲Connect With George Bryant:Website: https://mindofgeorge.com Instagram:https://www.instagram.com/itsgeorgebryant/?hl=en Youtube:https://www.youtube.com/channel/UC7R-mri7sGlXEwDoIr659vQ Book: https://www.amazon.com/George-Bryant/e/B00FMHIY54 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣BOOK SALE:Lance’s book ‘Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts’ is now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon📣AFFILIATE OFFERS: Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #MentalHealth #Anxiety ##Healing #Health #Addiction #DrugAbuse #Truth #Spirituality #Trauma #SelfLove 

Darren Prince is a prominent sports and celebrity agent and global advocate for addiction and recovery. Through his agency, Prince Marketing Group, he represents icons such as Magic Johnson, Hulk Hogan, Charlie Sheen, Dennis Rodman, Chevy Chase, and the late Joe Frazier and Muhammad Ali to name a few. Through his new cause, he has become a sought after speaker on addiction recovery and mental health.On today’s episode, Darren shares about his freeing journey from addiction. Lance & Darren discuss how the substance abuse started, the effects it had on him and his family, the many hurdles along the way as he tried to break free from it, and the stories of the lives he touched and helped save. He talked about his take one spirituality and how his faith changed him as an individual. IN THIS EPISODE, YOU WILL LEARN: 01:25 The life of a young Darren growing up in New Jersey07:18 How your work ethic could set you apart from others 18:39 Going from Addiction to Sobriety 20:30 The path of spirituality that leads to freedom22:28 The benefits of using Psychedelics 🥇“What advice do you have for someone who is struggling with adversity right now”🥇Darren says, “Anybody could be happy when life is on top. But it's those dark periods and adverse times where the real growth happens. They enable you to grow through those challenges leading you to become your higher self.”📌 EPISODE LINKS: 📲Connect With Darren Prince:Website: Darren Prince |https://officialdarrenprince.comInstagram:Darren Prince (@agent_dp) • Instagram photos and videoshttps://www.instagram.com › agent_dpFacebook:Darren Prince | Facebookhttps://www.facebook.com › officialdarrenprinceLinkedIn: Darren Prince - CEO - CEO - Prince Marketing Group | LinkedInhttps://www.linkedin.com › darrenprince1👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣BOOK SALE:Lance’s book ‘Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts’ is now available on Amazon.👉 Click the link to buy the bbok: Mastering Adversity Amazon📣AFFILIATE OFFERS: Lance has parterened up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #MentalHealth #Anxiety ##Healing #Health #Meditation #Addiction #Drugabuse #Truth #Spirituality

Kaylor Betts is a bold and honest voice in the mental health space, with a growing following and a hard-hitting, buzzworthy podcast The Mental Wealth Podcast. The Mental Wealth Podcast currently trends within the top 15 mental health podcasts in Canada and in the top 1.5% of most popular podcasts globally. Kaylor is a contrarian and holds no punches when speaking out against mainstream opinion. In this episode, Lance is joined by Kaylor Betts and he talks about mental wellness and his journey of coming through depression and anxiety. He shared tips on how to take charge of your life and live in the truth even if the truth hurts. Kaylor jams on a very relevant topic when it comes to building mental wealth and shares a checklist for listeners. He also talked about the importance of meditation and nutrition while dealing with anxiety.Don’t miss out on this incredibly powerful conversation!IN THIS EPISODE, YOU WILL LEARN: 01:12 Experiencing a mental wellness breakthrough05:00 How to maintain the balance between speaking about truth and becoming it15:26 The journey of living with anxiety, panic attacks and overcoming them 20:02 The Benefits of Meditation 28:41 The importance of good nutrition in dealing with anxiety58:29 Five mental wealth checklist for listeners🥇“What advice do you have for someone who is struggling with adversity right now”🥇Kaylor says, “The way to beat anxiety, fear and triggers of old wounds is to ultimately face it.”📌 EPISODE LINKS: 📲Connect With Kaylor Betts:Website: HOME | MWPhttps://www.mentalwealthpodcast.coInstagram: https://www.instagram.com/thekaylorbetts/Facebook: https://www.facebook.com/mentalwealthcoach/ LinkedIn: https://www.linkedin.com/in/kaylorbetts/👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣BOOK SALE:Lance’s book ‘Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts’ is now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon📣AFFILIATE OFFERS: Lance has parterened up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #MentalHealth #Anxiety #PanicAttacks #Healing #Health #Meditation #Nutrition #Truth

Mark Groves is a Human Connection Specialist — which is basically just a fancy way of saying he is an emotional translator, writer, speaker and coach. Mark is the founder of Create the Love, Create the Love Cards and co-founder of Mine'd, the world's first emotional network. His purpose is to help individuals step into their most authentic, effective, loving selves by way of a little bit of tough love and no-BS relationship guidance.On today’s episode, Mark shares the journey of his awakening that finally caused him to take a step back and realize that history was repeating itself. The world was falling into propaganda from the media and government. He stopped to ask questions and felt the huge pushback from it but this only propelled him to be a voice of truth. Listen in till the end. This could be the inspiration you need.IN THIS EPISODE, YOU WILL LEARN: 07:14 When to speak up against the craziness32:05 How to deal with pushback from the public47:42 Leaving pharma to get into relationship development53:28 How to break unhealthy patterns in relationships1:01:47 Take this one thing away with you🥇“What advice do you have for someone who is struggling with adversity right now”🥇Mark says, “An awakening is when you pause, step away from the craziness of life and ask the important questions.”📌 EPISODE LINKS: 📲Connect With Mark Groves:Website: https://markgroves.com/ Create The Love: https://createthelove.com/YouTube: www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdAInstagram: https://www.instagram.com/createthelove/Facebook: https://www.facebook.com/createthelove/👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #CreateLove #HealthyRelationships #SpeakingOut 

The book launch of  “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts” has been a huge success. It hit the Amazon Bestseller in several categories with the Podcast hitting Top Charts many times. Today’s episode is about Lance expressing his deep gratitude and appreciation for all the love and support he received throughout this journey. He also shared some of his reflections about the contents of the book on what it takes to live our truest potential. Lance raised some thought-provoking questions about life and how we want to leave our mark while we are still alive. Listen to find out more!Buy the book: Mastering Adversity- AmazonTake The Quiz: Lanceessihos.com/warriorquizIN THIS EPISODE, YOU WILL LEARN: 01:22 How Mastering Adversity hit the Amazon Number 1 Bestseller05:51 Why it’s essential to make time to reflect and ask questions09:37 What do you want to be remembered for?11:50 Why you must read ‘Mastering Adversity’15:15 Plans for going forward📌 EPISODE LINKS: 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Mastering #Adversity #Writing #Author #Warrior #Centered #SelfAwareness #Spirituality #BookLaunch #Amazon #No1BestSeller 

The day we have been waiting for is finally here! Lance’s book, “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts” releases today! It has been available on Amazon for 99 cents for the e-book for 72 hours since the time of its release after which the hard paperback cover will go on sale, so don’t miss your chance.On today’s episode, Lance talks about the fifth A which is ‘Alchemize’ which covers the spiritual aspect of the book. He shares how writing the book has been a spiritual journey for him. Through this, he experienced healing and learned to love himself and realize his truest potential. Tune in to learn more!Buy the book: Mastering Adversity- AmazonTake The Quiz: Lanceessihos.com/warriorquizIN THIS EPISODE, YOU WILL LEARN: 01:32 Here’s why you should buy the book!06:01 Why the Word ‘Alchemize’ as the fifth A 14:30 The goal of the Book is to help you with this19:39 People who inspired Lance in his journey of writing the book 📌 EPISODE LINKS: 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Mastering #Adversity #Writing #Author #Warrior #Centered #SelfAwareness #Acceptance #Alignment #Alchemize #Spirituality #Healing

Today’s episode covers the fourth ‘A’, Alignment- out of the 5 A’s in Lance’s book “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts” which is a framework on how to move through adversity when it hits. Lance opens up about his personal journey of loss and how he dealt with them. He talks about the importance of aligning our actions with our goals. Our action steps and what we do physically at the present moment will determine how we achieve our desired goal. Listen to the episode for some powerful takeaways. If you haven’t taken the quiz yet, now is the right time!Take The Quiz: Lanceessihos.com/warriorquizIN THIS EPISODE, YOU WILL LEARN: 03:54 The 4th ‘A’- What does Alignment mean?07:39 The pain of dealing with loss- shame & guilt factor12:52 Practical ways to prepare to face adversity 20:39 The importance of staying aligned with our words and actions to achieve the life we want to live📌 EPISODE LINKS: 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Mastering #Adversity #Writing #Author #Confidence #Warrior #Centered #SelfAwareness #Acceptance #Alignment #Goals #Loss 

In today’s episode, Lance covers ' Aspire’, the third ‘A’, in his book “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts” on how to move through adversity in your life. He gave an overview of the two A’s that he spoke about in the last two episodes and made the connection with ASPIRE in this episode. We often find ourselves falling into the habits we want to break repeatedly although we know we need to change. Lance speaks about why that happens and what ways we can really change. Listen to this short yet powerful episode!Take The Quiz: Lanceessihos.com/warriorquizIN THIS EPISODE, YOU WILL LEARN: 04:45 Reasons why it’s hard to break out of a bad habit 09:47 How to overcome what entraps us 14:53 How to become the best version of yourself📌 EPISODE LINKS: 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Mastering #Adversity #Writing #Author #Confidence #Warrior #Centered #SelfAwareness #Acceptance #Victim #Aspire #Habits #Change

In today’s episode, Lance talks about the second ‘A’, ' Acceptance’ in his book “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts”. It is to be released on the 21st of September 2022. Lance explains what Acceptance means and ties it together with the Victim archetype. He emphasized the antidote to being a victim by using his life’s example and the relationships that impacted him. Listen to this short but power-packed episode to learn more!Take The Quiz: Lanceessihos.com/warriorquizIN THIS EPISODE, YOU WILL LEARN: 03:41 The second ‘A’- What does Acceptance mean?05:27 Understanding the victim archetype 11:34 The antidote to being a victim17:01 How to go from being a victim to taking ownership of our lives📌 EPISODE LINKS: 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Mastering #Adversity #Writing #Author #Confidence #Warrior #Centered #SelfAwareness #Acceptance #Victim 

As a continuation of the last episode, Lance covered some important topics related to his new book - “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts”. Take the quiz for free to identify behaviors that show up at times of adversity to make better decisions moving forward.Lance explains the first A which is ‘Awareness’ out of the 5 A’s in dealing with adversity that he mentioned in the book. He spoke about how we need to be aware of our thoughts and feelings whether in good or bad situations and allow ourselves to go through the process. He then mentioned how prone we are to get distracted in order to avoid dealing with our problems or discomforts. The antidote to being a distractor is presence- being completely present. Listen to this powerful episode to discover more!Mastering Adversity releases on September 21. Stay tuned!Take The Quiz: Lanceessihos.com/warriorquizIN THIS EPISODE, YOU WILL LEARN: 01:06 Why you should take the Warrior quiz03:43 Why is Awareness so important in dealing with Adversity?07:43 How we let ‘Distractions’ take control over our lives15:09 What to do when we fall into the distractor mode22:15 Who is a ‘Fixer’?📌 EPISODE LINKS: 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm

On today’s episode, Lance talks about his new book launch, “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts”. He shares powerful experiences that he had through the process of writing this, never believing that he would write a book and realizing all the self-belief that it takes. Everyone has a story to tell that is worth sharing, and through the ups and downs of life we build out our personal stories.Lance has also prepared a quiz based on the themes of the book that will help you identify where you are showing up and help you in making better decisions. If you are doubting yourself about anything or going through adversity, this episode will help you see a different perspective.Mastering Adversity releases on September 21. Stay tuned!Take The Quiz: Lanceessihos.com/warriorquizIN THIS EPISODE, YOU WILL LEARN: 03:01 What it takes to write a book 09:15 Raising $10k through crowdfunding for marketing the book13:53 The main takeaways from Mastering Adversity19:45 How to turn ideas and concepts into a book 34:54 Advice for people who are going through adversity 📌 EPISODE LINKS: 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Mastering #Adversity #Writing #Author #Confidence #Warrior #Centered #SelfAwareness

Tamra Leigh Andress is a spiritual entreperneur and top 1% podcaster. She is a purpose activator (mentor and coach) with a massive vision to globally illuminate JOY within the heads, hearts, and homes of people. Her F.I.T in Faith Podcast is globally ranked in the top 1% of the spiritual, religious and business charts with over 200 interviews. She is published best-selling author of multiple anthologies and her own best-selling publication, “Always Becoming: Sex, shame, and love,” which was released in fall of 2021 and hit #1 in 10 categories.On today’s episode, Tamra shares about her journey as an entrepreneur and the pivot points in her life. She took us through her struggles as a sex addict and how important it is for us to deal with the root cause of trauma and shame in order to live in freedom. She is now back on track with her life and has made it her mission to destroy the stigma and shame associated with these issues. She also mentioned how her relationship with God made all the difference.IN THIS EPISODE, YOU WILL LEARN: 06:00 What motivated Tamara to become an entrepreneur 14:58 How to love what you do18:51 What the previous generation disregarded30:05 Dealing with the root cause of trauma & shame44:47 Advice for people struggling with adversity l🥇“What advice do you have for someone who is struggling with adversity right now”🥇Tamra says “I’ve learned how to embrace joy, even in the midst of what can be catastrophic. We have the power to rewrite our stories of trauma and harness them as weapons instead of letting them destroy us.”📌 EPISODE LINKS: 📲Connect With Tamra Leigh Andress:Facebook:https://www.facebook.com/tamraleighandress LinkedIn:         linkedin.com/in/tamraandress       Instagram:https://www.instagram.com/tamra.andress/ Website: https://www.tamraandress.com 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #Compassion #Authenticity #Entrepreneurship #Faith #Seflcare #Wellness #Shame #Guilt #Purpose #Becoming

Sarah Hawley is the CEO and Founder of Growmotely, a global remote work marketplace that is aiming to redefine work for humanity. Shoestring recognized her as one of the Top Female Entrepreneurs under 40; before Growmotely, she started and successfully sold multiple companies. Mother to 1-year-old Luka, and author of the book 'Conscious Leadership: a Journey from Ego to Heart', Sarah is revolutionizing the world of work.On this episode, Sarah shares her journey of struggle and the inner work that revealed how to create a life of absolute freedom. She explains what Conscious Leadership means and how she incorporates it into her personal as well as professional life. She mentioned the importance of creating a healthy work culture by communicating well with the team and being completely authentic as a leader instead of putting on a mask, showing no weakness and distancing ourselves from our team.IN THIS EPISODE, YOU WILL LEARN: 07:25 The challenges of growing up in a broken family28:17 How to grow through our adversities as individuals and deal with our fears38:39 Secret to Practicing Conscious Leadership42:46 How to be vulnerable as a leader 57:04 How do you know when to let go of someone 1:05:52 The perks of working remotely 🥇“What advice do you have for someone who is struggling with adversity right now”🥇Sarah says “As a conscious leader, I choose to build awareness about who I am as a person, identify and understand my triggers, and work to bring my own unconscious behavior to light.”📌 EPISODE LINKS: 📲Connect With Sarah Hawley:Facebook:https://www.facebook.com/growmotely/ LinkedIn:https://www.linkedin.com/in/sarahriegelhuth/  Instagram:https://www.instagram.com/sarahhawley__/?hl=en Website: Growmotely - Remote Workhttps://www.growmotely.com👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #ConsciousLeadership #Leadership #Compassion #Authenticity #Communication #Openess #Trust #Conscious

Rebecca Zung is one of the TOP 1% ATTORNEYS, Narcissist Negotiation Expert, AUTHOR OF MANY BEST-SELLING BOOKS and a Media Personality. She has been recognized by US News & World Report as the best lawyer in America, as Legal Elite by Trend Magazine, and was recognized by her peers and the judiciary as AV Preeminent rated in Family Law.On today’s episode, Rebecca explains the unhealthy traits of narcissism and how it is often difficult to identify in a person. She shared ways to spot if a person is a narcissist and how that can potentially ruin our wellbeing. Rebecca also explained how narcissists have a fragile sense of self and that turns them into expert manipulators. In addition to all the other tips, she offers up how to get the upper hand in negotiating and dealing with Narcissists. Don’t miss listening to this incredible talk! IN THIS EPISODE, YOU WILL LEARN: 01:01 What is narcissism?13:45 How do you know when a person is unhealthy for you?24:43 Three ways to negotiate with a narcissist34:53 How to stop being a narcissist 39 50 Understanding the term, ‘Gaslighting🥇“What advice do you have for someone who is struggling with adversity right now”🥇Rebecca says “You alone can create your value. Don’t let anyone define who you are not. You are meant to be growing and becoming the best version of yourself and your soul knows that.”📌 EPISODE LINKS: 📲Connect With Rebecca Zung:Facebook:https://www.facebook.com/rebeccazung/ LinkedIn:https://www.linkedin.com/in/rebecca-zung-6753893b/ Instagram:https://www.instagram.com/rebeccazung/ YouTube:https://www.youtube.com/c/RebeccaZungEsq/videos Twitter: https://twitter.com/rebeccazung?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website: https://www.rebeccazung.com/live/ 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Narcissism #Narcissist #Manipulation #Control #Freedom #Wellbeing #Relationships #UnhealthyPatterns #Traits 

Andrew Schultz is an international speaker, facilitator, coach, podcaster, and mentor. His teachings and vulnerable online offerings are enjoyed daily by 22,000+ readers on Instagram and his weekly podcast is downloaded in over 77 countries worldwide. Andrew’s favorite coaching mantra, “Be the change you want to see in the world” is the foundation of all of his offerings. Andrew has worked with numerous corporate clients in areas of mindfulness and leadership training such as TaylorMade, Conagra, lululemon, Vuori, Gorjana, and Boston Consulting Group.On today’s episode, Andrew shares his journey from addiction and rock bottom in 2015 and losing the will to live, to thriving in recovery celebrating over seven years of sobriety today. He now leads with an open heart and vulnerability that has become his super-power. Andrew opened up about how his past unresolved issues affected his relationships and how he overcame them. He also shared some valuable tips on how to incorporate healthy habits into our daily lives and ways to heal from our traumas.IN THIS EPISODE, YOU WILL LEARN: 01:14 The harsh truth about dealing with drugs and alcohol08:39 The importance of a father’s role in the child’s development 22:27 How Psychedelics can be used in a person’s healing journey36:15 The secret to making relationships work and thrive45:55 Practical ways to deal with adversity  negative thoughts🥇“What advice do you have for someone who is struggling with adversity right now”🥇Andrew says, “We must understand that trauma is not our responsibility, but our healing is. We need to have the willingness to seek help and surround ourselves with people who can help us.”📌 EPISODE LINKS: 📲Connect With Andrew Shultz:Facebook:https://www.facebook.com/andrewschultzpositiveimpact LinkedIn:https://www.linkedin.com/in/theandrewschultz/ Instagram:https://www.instagram.com/the.andrew.schultz/ Website:https://www.theandrewschultz.com 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Siprituality #Authenticity #Health #Diet #Addiction #Healing #Trauma #Psychedelics #Habits #Consistency #Greatmess #Meditation #Relationships

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, podcaster and author. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She's a social media phenom, the creator of a viral TEDx talk, a trusted voice on all things health-related for perimenopausal and post-menopausal women, and an advocate for intermittent fasting as a health strategy.On today's episode, Lance and Cynthia talk about their experiences as podcast hosts and the valuable lessons they learned along the journey. Cynthia opened up about the childhood traumas that impacted her as she grew up and her healing process. Inspired by her personal journey, Cynthia is passionate about helping people explore their full potential. She shares valuable tips about healthy living and how to practice intermittent fasting in a safe way. IN THIS EPISODE, YOU WILL LEARN: 03:15 Valuable lessons of being a podcaster12:15 How childhood traumas impact us as adults22:22 Learning to talk about trauma openly31:24 How to set boundaries and stop being a people pleaser52:3 A guide to following healthy intermittent fasting🥇“What advice do you have for someone who is struggling with adversity right now”🥇Cynthia says, “The greatest gift you can give your children is living a healthy life. Strive to be an example to them physically, emotionally and spiritually.”📌 EPISODE LINKS: 📲Connect With Cynthia Thurlow:Facebook:https://www.facebook.com/CHTWellness/ LinkedIn:https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/ Instagram:https://www.instagram.com/cynthia_thurlow_/ Website:https://cynthiathurlow.com Twitter:https://twitter.com/_CynthiaThurlow 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Siprituality #Authenticity #Health #Diet #Intermittent #Fasting #Menopausal #Women #Trauma #Healing #Freeing 

Ryan J kemp is a Teacher & Guide of The Regenerative Leadership Academy and Speaker & Founder of Pueo Regenerative Consultancy. Born in Beverly Massachusetts, he grew up in the towns of Salem and Andover. Ryan authored several books such as The Age of Separation, A Holistic Framework for Reclaiming our Power, and Saving Our Planet.On today’s episode, Ryan shares his journey of how he left playing baseball to explore spirituality. He traveled to different countries for 11 years and in that journey, he unlearnt all of the things that prevented him from truly expressing his true authentic self. He talked about how we need to move away from the ‘I’ mentality and make conscious choices not to harm others and the planet by our actions. Ryan also explained the term ‘Regenerative Leadership’. Tune in to listen to this powerful conversation!IN THIS EPISODE, YOU WILL LEARN: 01:02 The transition from professional baseball to studying Chinese philosophy12:29 Exploring spirituality through psychedelics and teachings of a yogi19:18 The most useful piece of advice from an elder for the younger generation26:46 Understanding the word ‘culture’ and its misinterpretation35:10 Exploring the term “Regenerative Leadership”43:37 Acting from the place of the ‘heart’ versus the ‘head’🥇“What advice do you have for someone who is struggling with adversity right now”🥇Ryan says, “A key step in regeneration is decomposition. In order for new life to thrive, parts of the ecosystem that are of no value to the harmony of the network must be transmuted into food for new life. Without death, there is no life.”📌 EPISODE LINKS: 📲Connect With Ryan J Kemp:Facebook: www.facebook.com/RyanJayKempInstagram: www.instagram.com/ryanj_kempWebsite: www.ryanjkemp.com👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Siprituality #Authenticity #Psychedelics #Yogi #Yoga #RegenerativeLeadership #Flow #SavethePlanet #Wisdom #Elders

Happy Monday UofA Family! I hope the first half of 2022 has been meaningful and enriching to your life.I wanted to do this solo episode to talk about the things that are going on right now and give some updates. This past season has taken me through experiences that have forced me to stretch out of my comfort zone and build mental toughness. I had to invest in my personal development to grow to the next level. Life forces you to adapt and pivot. Maybe you are in a season where you are having to make some important decisions. This episode can help you through that.IN THIS EPISODE, YOU WILL LEARN: 05:06 Simple steps to building mental toughness and resilience 13:51 How to train yourself to listen to your body and focus on your wellbeing23:17 Reaching your highest frequency and vibration 27:58 Lessons that entrepreneurship can teach you 39:39 Listen to this if you are struggling to believe in yourself 📌 EPISODE LINKS:👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #Healing #Transformation #Abundance #TopPodcasts #Overcoming #MentalToughness #75Hard #Entrepreneurship #Overcoming #Freedom 

Josh McCallen is the founder of a company called Accountable Equity. He is a renowned hospitality executive, conference speaker, innovator, builder, and investor, serving as president of a 400+ person hotel development and management company and built businesses worth more than $150m.On today’s episode, Josh and Lance talk about the exciting journey of being in the hospitality industry. Josh talks about the importance of humility, acts of kindness and serving others for self-fulfillment. He also shares secrets to leadership and the promotion that comes with it. Listen to today’s episode to discover the tools you need to build your network and influence.IN THIS EPISODE, YOU WILL LEARN: 01:03 The secret to being successful in the hospitality industry04:44 The benefits of reading good books and setting yourself up for growth08:18 Insights into the life of Abraham Lincoln13:46 The right way to correct somebody’s mistake27:20 An advice for people who lack direction and clarity🥇“What advice do you have for someone who is struggling with adversity right now”🥇Josh says, “Adversity often challenges you to push through and achieve greater things. But if it costs you your peace, that’s probably not the adversity you need to go into.”📌 EPISODE LINKS: 📲Connect With Josh McCallen:Linkedin:https://www.linkedin.com/in/joshmccallen/ Instagram:https://www.instagram.com/josh.mccallen/?hl=en Website:https://accountableequity.com/about-us/ Twitter: https://twitter.com/jmccallen  👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Business #Hospitality #Service #Grinding #Humility #HotelIndustry #Innovator #Serving #Joy #Helping #Investor #Growth

For over 20 years, Cash Crawford has been involved in the music industry as a noteworthy vocalist, songwriter, and entertainer. She won the Toronto Independent Music Awards for Singer/Songwriter of the Year in 2012.On today’s episode, Cash and Lance talk about growth and healing, especially in the space of creative arts. Cash shared the exciting news about her new single, ‘Save Myself’ which was recently released, and talked about why she wrote this song. She then shared about her journey as a singer-songwriter and what inspired her to pursue this as her career. Cash also opened up about her childhood and the people who influenced her to where she is now. All the ups and downs shape you into the person you become. Don’t resist life, embrace it.IN THIS EPISODE, YOU WILL LEARN: 05:59 Cash getting into songwriting from an early age14:52 The power of music for bringing healing and growth17:38 Trusting your intuition. You never know where it can lead you.24:42 Finding your way back to your authentic self56:29 Advice for someone who’s struggling with adversity 🥇“What advice do you have for someone who is struggling with adversity right now”🥇Cash says, “We all experience creative blocks. Sometimes you need to take it slow and do the little things that bring you joy. You never know what your journey will lead to down the road if you don't give up.”📌 EPISODE LINKS: 📲Connect With Cash Crawford:Facebook:https://www.facebook.com/iamcashcrawford Instagram:https://www.instagram.com/cashcrawford/ Website:https://www.cashcrawfordmusic.com 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Healing #Growth #Singer #SongWriter #Art #Music #Creativity #Intution #Centered #Contentment #Records #Vocalist #Insight #Joy

Stephynie Malik has run multiple global companies and acquisitions across her career. Stephynie formed SMALIK Enterprises with one single goal in mind — to help others and promote change through her proven strategies, methodologies and undeniable experience. Stephynie is a sought after Business Strategist, Executive Consultant & Crisis Expert with certifications in both Emotional Intelligence & Leadership from the International Coaching Federation (ICF).On today’s episode, Stephynie opened up about her personal journey starting from a traumatic childhood and how she overcame them to be successful. She built the life she always dreamt of for herself and for her family, and she did this by focusing on giving and serving others. She practices empathy and love and often uses humor to lighten up people, especially those who have been through a lot in life.IN THIS EPISODE, YOU WILL LEARN: 01:32 The journey from pain to healing and growth10:15 The struggle of losing a parent and facing family betrayed23:13 Advice for someone who facing adversity28:13 Navigate life’s ups and downs in faith39:29 The most important skill for crisis management 🥇“What advice do you have for someone who is struggling with adversity right now”🥇Stephynie says, “If you struggle to find your purpose and mission in life, serve others. When you do things with the right intention and manage your inner self-talk, everything begins to align for good.”📌 EPISODE LINKS: 📲Connect With Stephynie Malik:Linkedin: https://www.linkedin.com/in/stephyniemalik/ Instagram:https://www.instagram.com/stephyniemalik/?hl=en Website:https://www.stephyniemalik.com YouTube: https://www.youtube.com/c/SpinItwithStephynieMalik Twitter: https://twitter.com/stephyniemalik 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Business #Alignment #Coaching #Growth #Authenticity #Family #Kindness #Empathy #Faith #Service #Respect #Humour 

Jay Jay is an international speaker and has been exciting people with his message for the last 15 years in over 30 countries. In 2009, he leveraged the social media platform YouTube to grow his brand to 57,000,000M views online in the entertainment industry. Leaving his tricks behind he leveraged his mastery in PR and Personal Branding to start an advertising agency called Ace Of Spades helps people grow their personal brand so they can become #1 in their space.In today’s episode, Lance and Jay Jay talk about building confidence and self belief. Jay Jay shared his journey about how he went from performing magic to becoming an International Speaker and running a PR agency. He coaches people to charge their worth in business and most importantly, to believe in themselves. IN THIS EPISODE, YOU WILL LEARN: 05:32 What drove Jay Jay to turn from being a magician to running a PR agency11:46 How to gain confidence to charge your worth 19:12 The secret to mastering your self-belief 23:32 How to remove the facade and be your most authentic self 34:11 Understanding the ROI of PR and Personal Branding 🥇“What advice do you have for someone who is struggling with adversity right now”🥇Jay Jay says, “People should believe in themselves because worthiness comes from belief. You may be just starting off in your journey but that doesn’t mean you go for less than what you deserve.”📌 EPISODE LINKS: 📲Connect With Jay Jay:Linkedin: https://www.linkedin.com/in/jayjaylive/ Instagram: https://www.instagram.com/jayjaylive/ Website: https://aceofspadesagency.com/join 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Business #Alignment #Coaching #Growth #Confidence #PublicRelations #SelfBelief #SelfWorth #PublicSpeaking #Authenticity 

Mia Hewett is the Founder and CEO of Aligned Intelligence and the author of “Meant For More”. She is well known as an expert in harnessing human potential. Mia is passionate about empowering purpose-driven entrepreneurs to live the lives they have always known they were meant to be living.In today’s episode, Lance and Mia talk about the secret to being our authentic selves and how to separate truth from our ego in order to achieve more in life and business. Mia shares the various factors that prevent us from reaching our full potential. Do you know to know how to be the best version of yourself? Tune in to find out.IN THIS EPISODE, YOU WILL LEARN: 03:22 What stops us from reaching our full potential 14:13 The right way to unpack our emotions and deal with it 26:35 Understanding the difference between our ego and truth39:35 The secret to being in alignment with yourself 1:07:33 How to know you chose the right path based on your truth 🥇“What advice do you have for someone who is struggling with adversity right now”🥇Mia says, “When you ignore your weaknesses and don’t deal with them, they end up becoming some of your biggest blind spots that cause you to feel stuck and stopped. And you never experience your full potential.”📌 EPISODE LINKS: 📲Connect With Mia Hewett:Facebook: https://www.facebook.com/MiaHewettOfficial/ Instagram: https://www.instagram.com/mia.hewett/ Website: https://miahewett.com Book: https://miahewett.com/the-book/ 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Business #Alignment #Coaching #Growth #Trauma #Feelings #Ego #Truth #Purpose #Wholeness #Maximize 

Rylee Knox has discovered the secret to living life to the fullest, even while going through difficult challenges. He is a multi-family real estate investor. In the early years of his marriage, Rylee’s wife battled cancer twice, each time harder than the previous.He learned to build resilience and strength that allowed fight through and overcome adversity. Rylee shares how to do that in today’s episode. Listen to Rylee’s story to discover how to live a life of peace, and at the same time, not fear death.IN THIS EPISODE, YOU WILL LEARN: 02:07 The biggest challenge faced during Covid- 1905:45 How to stay stable in the toughest times14:09 I started viewing life and death differently22:31 How faith helps walk through trials  26:51 The day I stopped being a victim of my circumstances 🥇“WHAT ADVICE DO YOU HAVE FOR SOMEONE WHO IS STRUGGLING WITH ADVERSITY RIGHT NOW”🥇Rylee says, “Don’t draw your happiness from the exterior resources or put your happiness in the tomorrow. Choose to be happy today and be thankful for your life today.” 📌 EPISODE LINKS📲Connect With Rylee Knox:Facebook: https://www.facebook.com/ryleeknoxrealestate/ 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #TopPodcasts #Overcome #Relationships #Gratitude #Joy #Faith #FightingCancer #Family #Commitment #Afterlife #Death 

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and Ph.D. in Communication Pathology. She has researched the mind-brain connection, the nature of mental health, and the formation of memory for over 30 years now. Dr. Caroline is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Cleaning Up Your Mental Mess, and host of the top mental health podcast Cleaning up Your Mental Mess.In today’s episode, Dr. Caroline explained the difference between the human mind and the brain. Our mind is our most powerful tool. Dr. Caroline talks about using neurocycles in dealing with various mental health issues and controlling the way we perceive our situations. 🥇“What advice do you have for someone who is struggling with adversity right now”🥇Dr. Leaf  says, “Your mind is the most powerful part of you, and how you use your mind will determine the quality of your life.”IN THIS EPISODE, YOU WILL LEARN: 04:31 How Neurocycle can help people struggling with mental health issues13:25 The secret to rewiring our brain 21:10 What determines our mental health 24:14 What to look out for when one is dealing with trauma or addiction 📌 EPISODE LINKS: 📲Connect With Caroline Leaf:Facebook: https://www.facebook.com/drleafInstagram: https://www.instagram.com/drcarolineleaf/?hl=en Twitter: https://twitter.com/DrCarolineLeafWebsite: https://drleaf.comYoutube: https://www.youtube.com/user/DrCarolineLeaf/videos Book: https://www.cleaningupyourmentalmess.com👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #Healing #Neurocycle #Mind #Brain #MentalHealth #Trauma #Addiction #Depression #Resilience #Memory

Keith Yackey teaches men how to have successful marriages and relationships. He is an Entrepreneur and a life coach and host of the “Married Game” Podcast. In this episode, Keith talks about how men can thrive in relationships. He encourages men to become the most attractive versions of themselves and consistently show up their best. Watch out for the red flags and signs that your spouse shows when a relationship is going down. You can always fix a relationship and make it thrive. Listen to Keith on today's show and discover how.🥇“WHAT ADVICE DO YOU HAVE FOR SOMEONE WHO IS STRUGGLING WITH ADVERSITY RIGHT NOW”🥇Keith says “Men can charge their sex lives by changing the way they show up in relationships. When you work to be the most attractive version of yourself, you attract better chemistry with your partner”📌 EPISODE LINKS: 📲Connect With Keith Yackey:Instagram: https://www.instagram.com/keithyackey/ Facebook: https://www.facebook.com/KeithYackeyFan/ Linkedin: https://www.linkedin.com/in/keith-yackey-13289915/ Website: https://www.marriedgame.com/join2 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm IN THIS EPISODE, YOU WILL LEARN: 04:34 How couples lose the spark in a relationship08:34 Avoid this to not have multiple failed marriages 15:19 Never Ignore these signs from your wife28:12 How men can be their true self 44:27 The secret for a man to truly gain his power#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #TopPodcasts #Overcome #Relationships #Attraction #Sexuality #Intimacy #Excitement #SelfRespect #Authenticity #Marriage #Commitment

Dr. Brett Levine is an ENT surgeon and serves as the CEO of Beach Cities ENTS in Torrance, California. He is also the founder of Breaking Out of the Medical Mindset. He has authored the book, “How to Join, Buy, Or Merge A Physician's Practice”.In 2012, Brett began to notice an imbalance in his life that he could no longer ignore. Working more hours than ever and craving more for his life, he realized that everything he had done to succeed in medicine was not helping him succeed in life. Listen from Brett about how to break out of the boxes that people live in and redefine the identity that he viewed himself with for so many years.🥇“WHAT ADVICE DO YOU HAVE FOR SOMEONE WHO IS STRUGGLING WITH ADVERSITY RIGHT NOW”🥇Brett says “The opportunities to learn and grow ourselves are limitless. Keep yourself open to learn and look at people who are living lives that you want to live and learn from them.”📌 EPISODE LINKS: 📲Connect With Brett Levine:Linkedin: https://www.linkedin.com/in/brett-levine-017a7216/ YouTube: https://www.youtube.com/channel/UC0CnA6z1kqzQ0FzZbqnX9HQWebsite: https://www.boommindset.com 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fmThe University of Adversity podcast is brought to you by Mic-Up Podcast Productions. We help Visionary Leaders amplify their brand, reach and impact. https://lanceessihos.com/mic-up/IN THIS EPISODE, YOU WILL LEARN: 00:36 Brett’s journey as a medical professional05:55 What led Brett to be vulnerable and open up about his struggles12:31 How to deal with extreme stress15:42 Navigating through defining moment in life21:21 Advice to my younger self when facing adversity#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #TopPodcasts #Overcome #Gratitude #SelfCare #Medicine #Surgeon #PublicSpeaker #Inspiring #Fulfillment #Family

In this episode, Lance talks about how it’s an exciting season for him as he is going through shifts in his personal life and in his business. He discusses what makes a past decision a good one versus a bad one. People tend to attach outcomes to the decisions that they make and therefore, qualify their decisions as good or bad based on the outcome. But Lance has a different take on this. He challenged this thought process and said what appears to be a failure might be good in the long term and what seems good now might not be the best in the long run. If a decision you made didn’t work out, maybe it’s holding you back from potentially something even greater. Therefore, it’s important to have a bigger vision and expand our imagination. He then mentioned that he does not sit around regretting his decisions as he did what was best at that moment and learned from those experiences.  IN THIS EPISODE, YOU WILL LEARN:🔥 00:43 What I like about my new place in Miami🔥 01:53 What I learned from the Gobundance Conference 🔥 03:24 What makes a decision we make good or bad🔥 10:24 On what basis do we make our decisions 🔥 15:30 What Entrepreneurship has taught me  🎧  Subscribe & Listen on Apple Podcasts & Spotify!👉🏼 AVAILABLE ON ALL PODCAST PLATFORMS 👈🏼📺 Subscribe to the University of Adversity Podcast YouTube Channel ⏬ LINK IN THE COMMENTS BELOW ⏬

Happy Monday UofA listeners. Today we have Carlos Amaya at the University of Adversity. He is the host of the podcast "Let's Talk About Real Estate With Carlos Amaya”. Carlos co-founded Casamerica with eXp Realty, one of the most innovative real estate companies in the United States.In this episode, Carlos opened up about his journey of battling cancer and how he overcame it. He shared the story of how he and his wife built an empire together. Carlos talks about the struggle most people face with being vulnerable and opening up, yet it is a crucial part of growth. He went on to speak about his journey of getting into radio hosting and eventually becoming a Podcaster. IN THIS EPISODE, YOU WILL LEARN:07:47 The adversity that defined who Carlos is today and how he overcame it09:54 Carlos’ journey of battling Cancer15:53 How to deal with stress and unbelief21:34 The common thing most people struggle with at work28:38 What led Carlos to become a radio host and a podcaster🥇“WHAT ADVICE DO YOU HAVE FOR SOMEONE WHO IS STRUGGLING WITH ADVERSITY RIGHT NOW”🥇Carlos says “If you’re going through a tough time, practice gratitude. Take a pause and be grateful for what you have and believe that everything’s gonna be fine and it will.”🎧  Subscribe & Listen on Apple Podcasts & Spotify!👉🏼 AVAILABLE ON ALL PODCAST PLATFORMS 👈🏼📺 Subscribe to the University of Adversity Podcast YouTube Channel ⏬ LINK IN THE COMMENTS BELOW ⏬

Henry Kaminski is a strategic thinker with a knack for uncovering customer insights that inform strategy development, and the ability to communicate ideas that inspire, inform, and captivate.Henry has worked with a diverse clientele, from Jon Bon Jovi, and Celebrity Chef Fabio Viviani, to internet expert Russell Brunson, who has named him the 'Million Dollar Designer.'In this episode, Lance and Henry talk about building personal branding and business branding and the difference between the two. Henry shared a couple of incidents in his life that were key to shaping his communication skills, the importance of asking the right questions, and realizing that it’s ok to make mistakes and be human and learn from them. 🥇“WHAT ADVICE DO YOU HAVE FOR SOMEONE WHO IS STRUGGLING WITH ADVERSITY RIGHT NOW”🥇Henry says “ The quality of your brand will determine the quality of your clients and the quality of clients will determine the quality of your life. If you understand that at a deep level, you will do fine.”📌 EPISODE LINKS: 📲Connect With Henry Kaminski:Instagram: https://www.instagram.com/henrykaminskijr/ Facebook: https://www.facebook.com/HenryKaminskiJr/ Linkedin: https://www.linkedin.com/in/henry-kaminski-jr/YouTube: https://www.youtube.com/channel/UCYx6cYRoKCMojj-NlgX6_0w Website:    uniquedesignz.net  👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📚Visit Our Resources:Mastering Adversity Book: https://geni.us/MasteringAdversity Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fmThe University of Adversity podcast is brought to you by Mic-Up Podcast Productions. We help Visionary Leaders amplify their brand, reach and impact. https://lanceessihos.com/mic-up/IN THIS EPISODE, YOU WILL LEARN: 05:55 The difference between Business Brand and Personal Brand10:26 What a person with a great personal brand possesses20:24 Why Henry had to learn how to communicate the hard way 29:34 The price we pay for not asking questions  34:14 The One thing that would attract people to you #UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #TopPodcasts #Business #Scale #Confidence #Branding #Communication #Questions #PersonalBrand #Entrepreneur #Inspire #Training #Coach