University of Adversity

Three months since my last solo episode and I’m back.In this one I share a personal update, what I’ve been noticing with founders lately, and something I’ve been building quietly behind the scenes that I’m excited to finally talk about.We dive into the difference between healing and capacity, two things most people confuse.Healing clears the past.Capacity determines how much you can hold moving forward.I also share why many founders burn out, what AI might be doing to our creativity and intuition, and why emotional fitness may be the most important skill a leader can develop.At the end of the episode I introduce something new I'm launching: The Emotional Fitness Club.In this episode🧠 Healing vs capacity and why both matter🔥 The real reason founders burn out📱 What AI might be doing to creativity and intuition💪 What emotional fitness actually means🚀 What I’ve been building behind the scenes for founders🎙️ Mentioned in this episodeEmotional Fitness Club — Founding Member Spots20 founding members$77/month (locked for life)Doors open March 21Join the waitlist →https://lance-essihos-2.kit.com/db90f107d0ResourcesFree 5-Minute Power Reset Breathworkhttps://lance-essihos-2.kit.com/8ad61Mastering Adversity (Book)https://www.amazon.sg/Mastering-Adversity-Unlock-Warrior-Within/dp/B0BFV6D54NStay ConnectedInstagramhttps://www.instagram.com/lance.essihosLinkedInhttps://www.linkedin.com/in/lance-w-essihosUniversity of Adversity Podcasthttps://feeds.captivate.fm/[email protected]

I lost my brother to suicide and my dad to cancer only eighteen months apart. Those were the hardest moments of my life and they changed everything. Grief stripped life down to what actually matters and forced me to grow in ways I never expected.This episode is a raw look at loss, healing, and the hard truths that shape you when life breaks you open. If you’re navigating grief or heavy emotions, this will help you feel less alone.In this episode you’ll learn:💔 The truths grief forces you to face⏳ How loss changes you over time⚡ Why life moves faster than we think🗣️ The cost of avoiding important conversations🤝 Why relationships matter more than anything🧩 How to cope without numbing the pain🔥 Why adversity can become a turning point👉 A powerful reflection on grief, meaning, healing, and the courage it takes to rebuild your life after loss.🧠 Sponsor: Mindful MedsTrusted by high performers who want to think clearer, feel calmer, and stay balanced.Mindful Meds blends plant medicine, functional mushrooms, and natural nootropics into clean, lab tested formulas designed to support clarity, focus, and resilience.🎁 Get 15 percent off with code ADVERSITY → mindfulmeds.ioWORK WITH MEBreakthrough SessionA deep emotional reset session for founders and high performershttps://stan.store/lanceessihos/p/mas...Podcast Guesting for FoundersGrow your visibility, authority, and reachhttps://lanceessihos.com/micupApply to Work With Me CoachingFor founders and leaders ready for deeper emotional fitness and personal transformationhttps://lanceessihos.com/your-apply-linkRESOURCESFree 5 Minute Power Reset Breathworkhttps://lance-essihos-2.kit.com/8ad61...Mastering Adversity Booklanceessihos.com/bookMore on my work → lanceessihos.comStay ConnectedInstagram – https://www.instagram.com/lance.essihosPodcast – https://feeds.captivate.fm/universityofadversityFacebook – https://www.facebook.com/universityofadversityLinkedIn – https://www.linkedin.com/in/lance-w-essihosEmail – [email protected]

I lost my brother to suicide and my dad to cancer only eighteen months apart. Those were the hardest moments of my life and they changed everything. Grief stripped life down to what actually matters and forced me to grow in ways I never expected.This episode is a raw look at loss, healing, and the hard truths that shape you when life breaks you open. If you’re navigating grief or heavy emotions, this will help you feel less alone.In this episode you’ll learn:💔 The truths grief forces you to face⏳ How loss changes you over time⚡ Why life moves faster than we think🗣️ The cost of avoiding important conversations🤝 Why relationships matter more than anything🧩 How to cope without numbing the pain🔥 Why adversity can become a turning point👉 A powerful reflection on grief, meaning, healing, and the courage it takes to rebuild your life after loss.🧠 Sponsor: Mindful MedsTrusted by high performers who want to think clearer, feel calmer, and stay balanced.Mindful Meds blends plant medicine, functional mushrooms, and natural nootropics into clean, lab tested formulas designed to support clarity, focus, and resilience.🎁 Get 15 percent off with code ADVERSITY → mindfulmeds.ioWORK WITH MEBreakthrough SessionA deep emotional reset session for founders and high performershttps://stan.store/lanceessihos/p/mas...Podcast Guesting for FoundersGrow your visibility, authority, and reachhttps://lanceessihos.com/micupApply to Work With Me CoachingFor founders and leaders ready for deeper emotional fitness and personal transformationhttps://lanceessihos.com/your-apply-linkRESOURCESFree 5 Minute Power Reset Breathworkhttps://lance-essihos-2.kit.com/8ad61...Mastering Adversity Booklanceessihos.com/bookMore on my work → lanceessihos.comCONNECT WITH MEInstagram → @lance.essihosPodcast → University of AdversityFacebook → Lance EssihosLinkedIn → Lance W EssihosEmail → [email protected]

Matt Gottesman is a visionary writer, strategist, and creator who has built an audience of 10,000+ readers while guiding entrepreneurs and leaders toward alignment with their true calling. His work has been recognized for its clarity and unique ability to reframe success beyond hustle culture.But behind his wisdom lies a deeper truth: many of us are living out of alignment — chasing external success while ignoring intuition, mistaking discipline for force instead of devotion, and burning out in the process.In this conversation, Matt and Lance explore:Why discipline is devotion — and how to reframe your relationship with hard workThe real root of burnout and why it signals misalignment, not weaknessHow intuition acts as your soul’s GPS (and why it never lies)The continuous journey of self-discovery and humilityHow to know when to push forward and when to pivotThe role of surrender in navigating uncertainty and changeWhy consistency builds capacity and unlocks true growthHow to find your unique niche by embracing the through-line of your life experiencesThe difference between forcing success and aligning with purpose👉 This episode is a masterclass in aligning discipline with devotion, leaning into change with grace, and trusting your inner guidance to create a life on purpose.🌬️ Exciting news! I’ll be a featured speaker at the Global Breathwork Summit — a 3-day online gathering, September 26–28, 2025.✨ Guided breathwork journeys🌀 Science, spirit & somatic wisdom🌿 Healing, trauma integration & soul expansion🌐 Connection rooms & community🎁 Special gifts & bonuses👉 Reserve your free spot here: globalbreathworksummit.com/reg?am_id=lance4008I’ll be leading a powerful session called Breathe Into Your Power. Come as you are — breathe into who you are becoming.🧠 Sponsor: Mindful MedsTrusted by high performers who want to think clearer, feel calmer, and live with greater balance.Mindful Meds combines plant medicine, functional mushrooms, and natural nootropics into blends that are organically sourced, rigorously lab-tested, and designed to support clarity, resilience, and peak performance.🎁 Get 15% off with code ADVERSITY → mindfulmeds.io🔗 Connect with MattWebsite → mattgottesman.comInstagram → @mattgottesmanSubstack → The Niche Is You🫁 Work with LanceStep into exclusive 1:1 experiences designed for high performers ready to go all in:Mastery Breathwork Breakthrough Session – A private session to release, reset, and reconnect with your true power. 👉 Book now [Breakthrough Session]1:1 Mentorship (Application Only) – For those committed to deep transformation, performance, and purpose.👉 Apply here → [Mentorship application]Get Seen & Get Known with Mic-Up Media – Strategic podcast bookings to position you as the authority you are.👉 Apply here → [Podcast Booking Application]📖 Resources & LinksMastering Adversity (Book) → lanceessihos.com/bookMore on Lance’s work → lanceessihos.com📲 Stay ConnectedInstagram → @lance.essihosPodcast → University of AdversityFacebook → Lance EssihosLinkedIn → Lance W EssihosEmail → [email protected]

Rudi Riekstins has been named one of the Top 5 Coaches in the world by Thrive Global and a Top 20 Thought Leader by Business Insider. He’s a leadership visionary, business mentor, and transformational speaker trusted by entrepreneurs, creatives, and even billionaires.But behind the accolades lies a truth we rarely talk about. Men have been fed a lie — that we must always be strong, stoic, and never show vulnerability.That conditioning disconnects us from who we truly are, leading to broken relationships, self-sabotage, and lives lived out of alignment.In this conversation, Rudi shares:The biggest challenge men face today and why it costs them their powerWhy 98% of people don’t actually know who they areThe unconscious programs created in childhood that run our adult livesHow to stop self-sabotage and break destructive patternsThe daily practice that saved his life and can transform yoursWhy presence is the most powerful gift you can give yourselfHow to align your mind, body, and energy so you become magnetic to what you wantThis episode is a roadmap back to authenticity and power. If you’ve ever felt like you’re living someone else’s story, this is the conversation you’ve been waiting for.🧠 Sponsor: Mindful MedsThis episode is brought to you by Mindful Meds — trusted by high performers who want to think clearer, feel calmer, and live with greater balance.Mindful Meds combines plant medicine, functional mushrooms, and natural nootropics into blends that are organically sourced, rigorously lab-tested, and designed to support mental clarity, emotional resilience, and peak performance.Whether it’s microdosing to reset your mind or functional stacks to sustain focus, Mindful Meds is helping leaders, creators, and athletes operate at their best.👉 Get 15% off with code ADVERSITY → mindfulmeds.io🔗 Connect with RudiWebsite → rudiriekstins.comInstagram → @rudiriekstins🫁 Work with LanceStep into exclusive 1:1 experiences designed for high performers ready to go all in:Mastery Breathwork Breakthrough Session – A private session to release, reset, and reconnect with your true power.👉 Book now → Session Link1:1 Mentorship (Application Only) – For those committed to deep transformation, performance, and purpose.👉 Apply here → Mentorship ApplicationGET SEEN & GET KNOWN with strategic podcast bookings - Mic-Up Media (Application Only) – Get positioned on top shows and seen as the authority you are.👉 Apply here → Podcast Booking Application📖 Resources & Links📖 Mastering Adversity (the book) → lanceessihos.com/book🌐 More on Lance’s work → lanceessihos.com📲 Stay Connected:Instagram → @lance.essihosPodcast → University of AdversityFacebook → University of AdversityLinkedIn → Lance W EssihosEmail → [email protected]

🔥 Episode Summary:Paul F. Austin, founder of The Third Wave, joins us for a deep dive into one of the most important conversations shaping mental health today: the psychedelic renaissance.Psychedelics are moving from taboo to mainstream. Microdosing LSD, psilocybin, and other plant medicines are now being studied for their ability to heal trauma, regrow neural pathways, and transform lives. But as these powerful tools gain popularity, are we ready for what comes next?– Why psychedelics are finally being destigmatized– The neuroscience behind LSD and microdosing– How integration after the experience creates real, lasting change– Why legalization is both an opportunity and a major risk– How psychedelics may heal neurodegenerative diseases– The role AI will play in the future of therapy and creativity– Why personal responsibility is critical in this new eraThis isn’t just a conversation about psychedelics. It’s about how we navigate healing and human potential in a world transformed by technology.🧠 Sponsor: Mindful MedsThis episode is brought to you by Mindful Meds—premium plant- and fungi-based supplements trusted by high performers to stay clear, focused, and balanced.Mindful Meds source their ingredients from organic growers in Canada and the USA, rigorously lab‑test every batch for purity, and design blends that combine traditional herbal wisdom with cutting‑edge science. Whether you’re looking for clarity, focus, emotional resilience, or simply a deeper sense of balance, their microdoses and functional stacks can help you get there.👉 Get 15% off with code ADVERSITY at mindfulmeds.io🧠 What You’ll Learn:🔥 The science behind psychedelics and their impact on mental health🔥 How microdosing can improve mood, focus, and well-being🔥 Why integration is more important than the psychedelic experience itself🔥 The challenges and opportunities of legalization🔥 How psychedelics can regrow neural pathways and reverse disease🔥 Why AI can help but never replace human intuition⏱️ Chapters:00:00 – The Evolution of Psychedelic Conversations11:57 – Navigating the Line Between Medicine and Recreation22:56 – Microdosing: A Path to Enhanced Well-Being23:07 – The Transformative Power of Psychedelics28:00 – Psychedelics vs. Traditional Medications33:31 – Legalization and Accessibility of Psychedelics37:10 – Balancing AI and Human Creativity🧔‍♂️ About Paul F. Austin:Paul F. Austin is an entrepreneur and thought leader pioneering the integration of microdosing psychedelics into personal and professional development. As the founder of Third Wave, he educates on the intentional use of psychedelics to enhance creativity, clarity, and leadership.Paul has been featured in Forbes, Rolling Stone, and BBC Worklife for his innovative work. He developed the Practitioner Certification Program to train professionals in leveraging psychedelics for innovation and strategic growth.Paul’s approach combines scientific rigor with bold exploration, inviting leaders to redefine success through transformative experiences.Explore Paul’s World:🌐 paulaustin.co🌐 thethirdwave.co🌐 psychedeliccoaching.institute📲 Instagram – @paulaustin3w🐦 X – @thirdwaveishere📘 Facebook – Third Wave Psychedelics🔗 LinkedIn – Third Wave Psychedelics▶️ YouTube – Third Wave Channel🫁 Ready for a Real Breakthrough — and the Path to Self-Mastery?✔️ 4-session breakthrough packages✔️ 3-month and 6-month deep-dive intensivesIf you’re ready to go all in — mentally, emotionally, spiritually — this is the work.→ Book a FREE discovery call: https://calendly.com/lanceessihos/clairtycall→ Explore the offers: https://www.masterybreathwork.co/🎙️ You’ve built the brand — but are you finally ready to use your voice?At Mic-Up Media, we don’t just get you booked on top podcasts —We help you get seen, heard, and fully felt as the authority you were born to be.👉 Apply now → https://lanceessihos.com/micup/📖 Mastering Adversity (the book) → https://www.lanceessihos.com/book🔗 More on Lance’s work → https://lanceessihos.com📲 Stay Connected:Instagram – https://www.instagram.com/lance.essihosPodcast – https://feeds.captivate.fm/universityofadversityFacebook – https://www.facebook.com/universityofadversityLinkedIn – https://www.linkedin.com/in/lance-w-essihosEmail – [email protected]

🔥 Episode Summary:Joe De Sena, founder of Spartan and Tough Mudder, returns with one of the most necessary wake up calls for men today.We break down the hard truth: men are getting soft. Comfort is killing purpose. We’ve lost our edge — and Joe’s here to help you take it back.Joe unpacks:– Why modern life is designed to make men weak– When the decline actually started (and it wasn’t just the iPhone)– How the pandemic nearly destroyed Spartan — and why he didn’t quit– What actually builds grit in kids (and why parents are failing)– What to do if you're stuck, soft, or spiraling– Why movement is the cure for grief, depression, and weakness– The rule that carried Joe through hell: The standards don’t changeThis isn’t motivation. It’s a call to arms.🧠 What You’ll Learn:🔥 How comfort destroys resilience🔥 Why the world doesn’t want you strong🔥 Joe’s survival story from losing $100M🔥 The power of adversity in shaping identity🔥 Why kids need structure, struggle, and discipline🔥 The mindset that separates warriors from victims🔥 Why you need hard dates and high standards to thrive⏱️ Chapters:00:00 – The Biggest Problem Men Face02:25 – When It All Started to Go Wrong05:56 – Losing $100M & Refusing to Quit11:30 – The Mental Toll of Constant Pressure15:54 – When Naysayers Show Up18:53 – Why Society Doesn’t Want You Fit22:09 – Grief, Loss & Movement as Medicine24:56 – Raising Gritty Kids: Camp Sparta27:50 – The “Quitter’s Office”31:56 – Why Adversity Must Be Ongoing36:45 – What To Do When You’re Stuck38:29 – Dates on the Calendar = Identity Shifts39:05 – What’s Next for Spartan🧔‍♂️ About Joe De Sena:Founder and CEO of Spartan and Tough Mudder.Ultra-endurance athlete. Bestselling author.On a mission to rebuild a stronger, grittier society.📘 Explore Joe’s World:🎟 Free Spartan Race Ticket – Email: [email protected]🏕 Camp Sparta (Death Camp for Kids) – Subject: Camp Sparta🌍 Spartan & Tough Mudder – https://www.spartan.com📲 Instagram – https://www.instagram.com/realjoedesena🌐 Website – https://joedesena.com🫁 Ready for a Real Breakthrough — and the Path to Self-Mastery?✔️ 4-session breakthrough packages✔️ 3-month and 6-month deep-dive intensivesIf you’re ready to go all in — mentally, emotionally, spiritually — this is the work.→ Book a FREE discovery call: https://calendly.com/lanceessihos/clairtycall→ Explore the The offers: https://www.masterybreathwork.co/🎙️ You’ve built the brand — but are you finally ready to use your voice?You’ve put in the work. You’ve built something real.But deep down, you know you’ve been holding back.There’s a message inside you the world needs to hear — but playing small won’t get it out.At Mic-Up Media, we don’t just get you booked on top podcasts —We help you get seen, heard, and fully felt as the authority you were born to be.We help you speak with conviction, lead with clarity, and take the stage like it’s already yours.Because every next level demands more truth, more courage, and a version of you that no longer hides.And as you rise — we’ll help you face down anything standing in the way of your voice, your power, and your mission.👉 Apply now → https://lanceessihos.com/micup/📖 Mastering Adversity (the book) → https://www.lanceessihos.com/book🔗 More on Lance’s work → https://lanceessihos.com📲 Stay Connected:Instagram – https://www.instagram.com/lance.essihosPodcast – https://feeds.captivate.fm/universityofadversityFacebook – https://www.facebook.com/universityofadversityLinkedIn – https://www.linkedin.com/in/lance-w-essihosEmail – [email protected]

🔥 Episode Summary:This conversation will punch you in the face — in the best way.Joe De Sena, founder of Spartan and Tough Mudder, returns with one of the rawest, most necessary wake-up calls for men today.We break down the hard truth: Men are getting soft. Comfort is killing purpose. We’ve lost our edge — and Joe’s here to help you take it back.Joe unpacks:– Why modern life is designed to make men weak– When the decline actually started (and it wasn’t just the iPhone)– How the pandemic nearly destroyed Spartan — and why he didn’t quit– What actually builds grit in kids (and why parents are failing)– What to do if you're stuck, soft, or spiraling– Why movement is the cure for grief, depression, and weakness– The rule that carried Joe through hell: The standards don’t changeThis isn’t motivation. It’s a call to arms.🧠 What You’ll Learn:🔥 How comfort destroys resilience🔥 Why the world doesn’t want you strong🔥 Joe’s survival story from losing $100M🔥 The power of adversity in shaping identity🔥 Why kids need structure, struggle, and discipline🔥 The mindset that separates warriors from victims🔥 Why you need hard dates and high standards to thrive⏱️ Chapters:00:00 – The Biggest Problem Men Face02:25 – When It All Started to Go Wrong05:56 – Losing $100M & Refusing to Quit11:30 – The Mental Toll of Constant Pressure15:54 – When Naysayers Show Up18:53 – Why Society Doesn’t Want You Fit22:09 – Grief, Loss & Movement as Medicine24:56 – Raising Gritty Kids: Camp Sparta27:50 – The “Quitter’s Office”31:56 – Why Adversity Must Be Ongoing36:45 – What To Do When You’re Stuck38:29 – Dates on the Calendar = Identity Shifts39:05 – What’s Next for Spartan🧔‍♂️ About Joe De Sena:Founder and CEO of Spartan and Tough Mudder.Ultra-endurance athlete. Bestselling author.On a mission to rebuild a stronger, grittier society.📘 Explore Joe’s World:🎟 Free Spartan Race Ticket – Email: [email protected]🏕 Camp Sparta (Death Camp for Kids) – Subject: Camp Sparta🌍 Spartan & Tough Mudder – https://www.spartan.com📲 Instagram – https://www.instagram.com/realjoedesena🌐 Website – https://joedesena.com👊 Want to Work with Lance?🚀 Want to get booked on top podcasts and grow your brand?👉 Mic-Up Media → https://www.micupmedia.com🫁 Ready for a real breakthrough?Mastery Breathwork → https://www.masterybreathwork.co/📖 Mastering Adversity (the book) → https://www.lanceessihos.com/book🔗 More on Lance’s work → https://lanceessihos.com📲 Stay Connected:Instagram – https://www.instagram.com/lance.essihosPodcast – https://feeds.captivate.fm/universityofadversityFacebook – https://www.facebook.com/universityofadversityLinkedIn – https://www.linkedin.com/in/lance-w-essihosEmail – [email protected]💥 Enjoyed the episode?Subscribe. Review it.Send it to someone who needs to stop playing small.Let’s fking go.** 👊

Episode Summary:In this powerful conversation, Anna Lozano shares her journey of breaking free from societal programming and redefining success through the balance of masculine and feminine energies. As a Polish immigrant and entrepreneur, she built a thriving career in network marketing, co-founded Love Powered Co., and now mentors female founders in aligning strategy, mindset, and energetics for lasting impact.Anna and Lance dive deep into the hustle culture trap, how motherhood reshaped her work-life balance, and the energetic shifts required for true success. They explore the impact of AI in business, the power of authentic human connection, and why personal development is essential for breaking old patterns. If you're an entrepreneur looking to scale with alignment and purpose, this episode is packed with game-changing insights.What You’ll Learn:🔥 The balance of masculine and feminine energies in business🔥 How societal programming leads to burnout—and how to break free🔥 Why motherhood shifts your perspective on success🔥 The role of trust and collaboration in creating impact🔥 How network marketing serves as an entrepreneurial training ground🔥 The power of visualization, breathwork & inner child healing🔥 Why AI should enhance, not replace, real human connection🔥 The importance of resilience and self-awareness in businessChapters:00:00 – The Challenge of Balancing Energies02:52 – The Journey of Redefining Success05:42 – Societal Programming & Its Impact08:29 – Motherhood & Work-Life Shifts11:35 – The Role of Trust in Relationships14:23 – The Evolution of Network Marketing17:23 – Building Resilience Through Hustle20:21 – The Importance of Energetics in Business29:31 – Embracing the Inner Child30:59 – Tools for Emotional Healing35:37 – Balancing Masculine & Feminine Energies42:00 – AI in Business: Friend or Foe?46:41 – The Power of Authentic Human Connection52:42 – Creating Impact Through New VenturesAbout Anna Lozano:Anna Lozano is a mentor, entrepreneur, and speaker who helps female founders and CEOs align mindset, strategy, and energy for success. As the co-founder of Love Powered Co., she created one of North America’s leading affirmation card brands before successfully exiting the company. With 15+ years in entrepreneurship, network marketing, and personal development, Anna now empowers women to embrace their feminine energetics, scale with intention, and create businesses that align with their values.📍 Learn More About Anna:🔗 https://annalozano.com/📸 https://www.instagram.com › _annalozanoConnect with Lance:📖 Grab Your Copy of Mastering Adversity → Click Here🎙 Tired of Being the Best-Kept Secret? If you have a powerful mission, you NEED to be getting booked on podcasts.🚀 Book a Call with the Mic-Up Media Team and take advantage of our special promotion → Schedule Here🔗 [Website] lanceessihos.com 📸 [Instagram] www.instagram.com/lance.essihos/ 🎙️ [Podcast] https://feeds.captivate.fm/universityofadversity/Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]💡 Enjoyed the episode? Subscribe or follow the podcast. Leave a review, and share it with someone who needs to hear this! 🚀

Episode SummaryIn this powerful conversation, Ben Azadi shatters common health myths and challenges the traditional calorie-focused approach to weight loss. He explains why food quality matters more than counting calories and how inflammation and hormones play a bigger role in fat loss than most people realize.Ben shares his personal journey with the carnivore diet, exposes the hidden dangers of seed oils, and explains why protein is the key to sustainable fat loss. He also dives into ketosis, fasting, and metabolic flexibility—emphasizing the importance of evolving beliefs for long-term health.Beyond nutrition, Ben explores the mindset behind transformation, the power of setting bold goals, overcoming self-doubt, and how faith plays a role in achieving long-term success.Chapters📍 00:00 – The Overload of Health Misinformation📍 03:03 – Why Calories Alone Don’t Determine Weight Loss📍 05:45 – Food Quality vs. Quantity: The Real Key to Fat Loss📍 09:06 – Ben Azadi’s Carnivore Diet Experience📍 11:57 – The Hidden Dangers of Seed Oils📍 22:57 – Why Protein is Crucial for Fat Loss📍 24:13 – How Ben’s View on Ketosis Has Evolved📍 25:57 – The Power of Changing Your Beliefs📍 28:41 – Finding Your True Purpose & Drive📍 30:28 – Setting Big, Inspiring Goals📍 35:16 – Overcoming Self-Doubt and Inner Criticism📍 40:22 – The Role of Faith in Achieving SuccessAbout Ben AzadiBen Azadi is a 4x bestselling author, international keynote speaker, and founder of Keto Kamp, a global health brand focused on the power of ketosis and fasting. After losing 80 pounds and transforming his health in 2008, he dedicated his life to helping others achieve metabolic freedom.Known as The Health Detective, Ben has been a leading voice in the health space for over 15 years, teaching people how to heal their bodies naturally. He is the host of The Metabolic Freedom Podcast, a top 15 health podcast, and has been featured in Forbes, LA Weekly, NY Times Magazine, and more. His upcoming book, Metabolic Freedom, dives deep into the principles of metabolic health and long-term vitality.Connect with Ben Azadi📖 Pre-Order His New Book → Metabolic Freedom🔗 Website → www.benazadi.com📸 Instagram → @thebenazadi📺 YouTube → Ben Azadi – Keto Kamp🎙️ Podcast → The Metabolic Freedom PodcastConnect with Lance Essihos🔗 Website → lanceessihos.com📸 Instagram → @lance.essihos🎙️ Podcast → University of Adversity📘 Facebook → University of Adversity📘 Facebook → Lance Essihos💼 LinkedIn → Lance Essihos📧 Email → [email protected]🎧 Enjoyed the episode? Subscribe, leave a review, and share it with someone who needs to hear this! 🚀

Episode Summary:In this episode, Amberly Lago returns to the show after four years to share her powerful journey of resilience, joy, and overcoming adversity. Through her experiences with chronic pain and life’s challenges, she has developed transformative strategies to help others cultivate gratitude, embrace joy, and build unshakable resilience. We dive into the importance of joy-spotting, overcoming guilt in happiness, and recognizing burnout. Amberly also opens up about the power of vulnerability, connection, and asking for help in fostering deeper relationships and personal growth. I'm beyond excited to have her back on the show—this conversation is packed with wisdom you won’t want to miss!Chapters:00:00 – Finding Joy in Chaos02:50 – The Power of Gratitude05:48 – Building Resilience Through Joy09:05 – Joy Spotting and Seeking Happiness11:49 – Overcoming Guilt in Joy15:00 – Recognizing Burnout and the Need for Rest18:11 – The Importance of Asking for Help20:55 – Practices for Moving Energy and Stress Relief24:05 – Embracing Vulnerability and ConnectionAbout Amberly Lago:Amberly Lago is a bestselling author, keynote speaker, podcast host, and resilience expert. After a life-altering accident left her with chronic pain, she discovered the power of perseverance and gratitude. Through her book, "Joy Through the Journey," her podcast, and her transformative workshops, Amberly inspires audiences worldwide to tap into their resilience and live life to the fullest. Her mission is to empower others to embrace joy, navigate adversity, and build mental and emotional strength.📍Connect with Amberly Lago:📚 Grab Her Book: https://www.amazon.com/Joy-Through-Journey-Amberly-Lago/dp/1394265549🔗 Website: https://amberlylago.com/📸 Instagram:https://www.instagram.com/amberlylagomotivation?igsh=emg0cWp3bXBidnQ3 🎙️ Podcast:https://open.spotify.com/show/2KGlymQaYJebCLsRfNgvW4?si=f1e39b00584244c0Connect with Lance:🔗 Website: lanceessihos.com 📸 Instagram: www.instagram.com/lance.essihos/ 🎙️Podcast: https://feeds.captivate.fm/universityofadversity/Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]💡 Enjoyed the episode? Subscribe or follow the podcast. Leave a review, and share it with someone who needs to hear this! 🚀

SummaryIn this episode, Lance shares personal updates and reflections on his journey over the past year, including his travels to Tulum, Edmonton, Bali, Bangkok, and Ho Chi Minh. He discusses the importance of personal development, spirituality, and the challenges of finding fulfillment in life. Lance emphasizes the significance of habits and mindset in achieving success and introduces his new initiative, the FREE 7 Day 'Warrior Reset', aimed at helping individuals recalibrate and finish the year strong.Chapters00:00 Welcome Back and Podcast Journey01:23 Life Updates: Travels and Experiences03:50 Spiritual Growth in Bali and Sedona09:24 Exploring Vietnam: Ho Chi Minh and Da Nang11:42 Confronting Old Patterns: Alcohol and Habits17:57 Creating the Warrior Reset: A Path to Awareness20:21 The Journey of Self-Leadership26:06 Shifting Focus: Working with Men31:59 Promoting Growth and Connection Join the FREE 7 DAY WARRIORS RESET https://lance-essihos.mykajabi.com/the-warriors-resetTake Advantage of Black Friday Promotion and Book a Discovery Call: https://calendly.com/lanceessihos/clairtycall👨🏻‍🏫Connect With Lance W Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com 📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm

Chinese medicine views the body as a garden, while Western medicine views it as a machine. Chinese medicine focuses on the health and wellness of the whole ecosystem, considering factors like soil, sunlight, and water. Kevin Preston, a practitioner of Chinese medicine, was drawn to this holistic approach after experiencing the effectiveness of acupuncture in treating his knee injury. He believes that Chinese medicine offers individualized treatments based on a person's unique history, genetics, and lifestyle.However, Chinese medicine has faced resistance in Western cultures due to fear of the foreign and unfamiliar. Kevin sees common issues in his practice, such as fatigue, inflammation, autoimmune conditions, and toxicity. He uses a combination of deductive reasoning, intuition, and active listening to understand the root cause of a person's symptoms and develop a treatment plan.In this conversation, Kevin Preston discusses the impact of medications on the body and the importance of addressing the root cause of health issues. He explains how anti-inflammatory medications can damage the gut flora and microbiome, leading to a decline in overall health. Kevin emphasizes the need to slow down, take inventory of one's life, and be open to change.He also discusses his upcoming event, the New Human Regeneration, and the power of immersive healing experiences. The conversation highlights the importance of self-reflection, curiosity, and community in the healing journey.Key Takeaways-Chinese medicine views the body as a garden, focusing on the health and wellness of the whole ecosystem.-Acupuncture can be an effective treatment for various conditions and works by regulating the body's energy flow.-Chinese medicine offers individualized treatments based on a person's unique history, genetics, and lifestyle.-Resistance to Chinese medicine in Western cultures may stem from fear of the foreign and unfamiliar.-Common issues in Chinese medicine practice include fatigue, inflammation, autoimmune conditions, and toxicity.-Practitioners use deductive reasoning, intuition, and active listening to understand the root cause of symptoms and develop a treatment plan. Anti-inflammatory medications can damage the gut flora and microbiome, leading to a decline in overall health.-Slowing down and taking inventory of one's life is essential for addressing health issues and making meaningful changes.-Curiosity and self-reflection are key to unlocking the inherent wisdom and power of the body.-Immersive healing experiences, such as the New Human Regeneration event, can have a profound impact on physical, mental, and emotional well-being.-Community and connection are vital for personal growth and transformation.Chapters00:00 Chinese Medicine vs. Western Medicine04:09 The Effectiveness of Acupuncture07:20 Individualized Treatment in Chinese Medicine12:31 Resistance to Chinese Medicine in Western Cultures19:29 Common Issues in Chinese Medicine Practice29:07 Understanding the Root Cause34:25 The Impact of Medications on Gut Health39:11 Why Isn't This the Protocol in General?43:49 Slowing Down and Taking Inventory of Your Life52:01 The Power of Curiosity and Self-Reflection59:44 The New Human Regeneration Event: A Path to Healing and Transformation01:09:36 The Importance of Community and Connection👨🏻‍🏫Connect With Dr Kevin Preston"THE NEW HUMAN REGENERATION " Upcoming LIVE Event! October 4th-6th, 2024 https://newhumanevents.com/Instagram: https://www.instagram.com/drkevinpreston?igsh=bHcxOHZzamhma3cxWebsite: https://drkevinpreston.com/Listen and Follow : The New Human Experience Podcast https://open.spotify.com/show/37XwevjN4R53nbiCxsyUTz?si=e4dd487b7d014e13👨🏻‍🏫Connect With Lance Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com Mastering Adversity Book: https://a.co/d/c8HXL6j📺Subscribe to University of Adversity Podcast:Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=usWebsite: universityofadversity.captivate.fm

Breathwork or Meditation: Which is Better for Personal Growth?"The relationship between breathwork and meditation is a powerful synergy that can significantly enhance personal development and well-being. Lance underscores this connection by illustrating how meditation quiets the mind and connects it with the heart and body, while breathwork releases stuck energy and completes the stress response.From Lance's perspective, incorporating both practices into a daily routine can amplify focus, calmness, and inner guidance, fostering deeper connections with one's intuition and promoting personal growth. Lance draws from his experience of practicing a daily 5-10 minute breathwork routine, a technique he learned from his mentors, to highlight the tangible benefits of these practices.He believes that starting with deep, connected breaths can move stagnant energy and elevate the meditation experience. This can effectively help individuals release emotions, overcome challenges, and manifest their desires, ultimately leading to personal transformation and mental well-being.Through this exploration, listeners will gain insights into leveraging the synergistic power of breathwork and meditation for their personal growth and development.How can we work together?1) Book a private 1:1 Breathwork session with Lance2)Book a FREE Call to discuss Private 12 Week MentorshipFind it all here with this link below:https://www.pickmybrain.world/profiles/lance-essihos/service_listings👨🏻‍🏫Connect With Lance Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com Mastering Adversity Book: https://a.co/d/c8HXL6j📺Subscribe to University of Adversity Podcast:Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=usWebsite: universityofadversity.captivate.fm

Cam MacDougall is a dedicated advocate for personal growth and resilience, driven by his own experiences of lacking a supportive figure during his youth. Emphasizing the importance of embracing difficult situations as opportunities for learning and self-discovery, Cam encourages individuals to build resilience, understand their boundaries, and clarify their values. His mission is to guide men towards becoming mentors for the next generation, helping them break free from societal norms and realize their true potential. By challenging men to confront their inner fears and insecurities, Cam empowers them to evolve and unlock their inner warrior spirit through self-reflection and holistic well-being."I know that you're a fucking warrior. And I know that you live in a world that suppresses that shit. And I know how to pull that out of you if you're willing to." - Cam MacDougallTime Stamps:(00:01:44) Misunderstood Childhood Eccentricities Reshape Adult Destiny(00:12:18) Living by Actionable Personal Values for Resilience(00:15:21) Living by Personal Values for Decision Making(00:31:05) Embracing Solitude: A Path to Self-Acceptance(00:33:56) Journey of Self-Discovery and Discipline(00:37:47) The Power of Celibacy for Self-Realization(00:51:59) Embracing Holistic Growth for Men's Wellness(00:59:16) Holistic Men's Wellness Transformation Programs(01:05:26) Embracing Challenges for Personal Growth Journey👨🏻‍🏫Connect With Cam MacDougall Instagram: https://www.instagram.com/inbodiedcoaching/Website: https://inbodied.co/LinkedIn: https://www.linkedin.com/in/cam-macdougall/Facebook: https://www.facebook.com/cammacdougzListen and Follow The Inbodied Performance Podcast https://open.spotify.com/show/30i65LNu2KH4sP0HCgnr6N?si=547b8f786f6f464b👨🏻‍🏫Connect With Lance Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com Mastering Adversity Book: https://a.co/d/c8HXL6j📺Subscribe to University of Adversity Podcast:Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=usWebsite: universityofadversity.captivate.fm

**Special Episode from The NextDay Nomad Podcast***Hola Amigos, in today’s episode of The NextDay Nomad Podcast, I interview Lance Essihos, the host of the "University of Adversity" podcast. Lance is a seasoned entrepreneur, speaker, and author who has turned his life experiences into a powerful message of resilience and growth. His journey from personal struggles to becoming a beacon of hope for many is both inspiring and educational.Lance Essihos shares his incredible journey of overcoming adversity and how he transformed his challenges into opportunities for growth. He discusses the importance of mindset, the role of adversity in personal development, and how to leverage difficult experiences to build a successful and fulfilling life. Lance also delves into his transition from a traditional career to becoming a digital nomad, offering valuable insights and practical advice for those looking to embark on a similar path.Key Topics Discussed1. Lance's Background and JourneyEarly life challenges and how they shaped his perspective.Key turning points that led to his personal transformation.2. The Role of Adversity in Personal GrowthHow to embrace and learn from difficult experiences.Strategies for developing a resilient mindset.3. Becoming a Digital NomadLance's transition from a traditional career to a location-independent lifestyle.Tips for maintaining productivity and balance while traveling.4. Building the "University of Adversity" PodcastThe inspiration behind the podcast and its mission.Key lessons learned from interviewing diverse and influential guests.5. Practical Advice for Aspiring Digital NomadsSteps to take when transitioning to a nomadic lifestyle.Importance of community and networking for digital nomads.If this podcast resonates with you, if you're stuck in the rat race, tired of your current situation, or wishing you could work remotely, connect with me on social media. Get sneak peeks at new guests, and travel tips, and discover powerful mindset shifts to fuel your nomadic adventure.Message me on social media - CODEWORD: #ADVERSITYPersonal Instagram- @thejarrodevanPodcast Instagram - @TheNextDayNomadLinkedin Connect with Lance on Instagram: @lance.essihosLance's book - Mastering Adversity: Unlock the Warrior WithinMastering Adversity: Unlock the Warrior Within

Episode Highlights:- Self-awareness and personal growth are pivotal for navigating life's challenges effectively.- Lance Essihos, a proponent of this transformative journey, emphasizes the crucial role of releasing negative emotions and adopting a resilient mindset.- Essihos illustrates this perspective by comparing harboring resentment to "drinking poison and expecting the other person to die," highlighting how such emotions impede personal growth.- He encourages viewing relationships as platforms for personal development rather than succumbing to a victim mentality. - Through reflecting on past experiences and learning from them, Essihos argues individuals can transform adversities into opportunities for success.- Essihos reinforces this belief through his coaching sessions that integrate breathwork to aid healing and envisioning a positive future.Key Takeaways:- Letting go of negativity is essential for unlocking your true potential.- Adopting a resilient, solutions-oriented mindset can help you navigate life's challenges.- Viewing relationships as opportunities for growth, rather than sources of resentment, fosters personal development.- Reflecting on past experiences and learning from them enables you to turn adversities into successes.- Incorporating practices like breathwork can support the healing and envisioning process.Connect with Lance:DM Lance on Instagram if you want to apply for 1 on 1 Breathwork or Coaching.* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/- Instagram: www.instagram.com/lance.essihos/ - Facebook: www.facebook.com/universityofadversity- Linkedin: www.linkedin.com/in/lance-w-essihos - Website: lanceessihos.com - Email: [email protected]

Episode SummaryIn this episode, I share my perspectives on how immersing in different cultures and stepping out of one's comfort zone can foster invaluable life lessons and personal growth. I explore my own experiences, such as participating in the Temezcal ceremony and reconnecting with my creative passions upon returning back to Canada, to highlight the importance of trusting the unknown, adapting to new situations, and continuously seeking out new experiences to cultivate resilience and self-discovery.1. Growth Through Cultural Exploration and Resilience (00:04:15)- Traveling abroad as a profound journey into personal growth, resilience, and adaptability- Importance of stepping out of one's comfort zone and immersing in different cultures 2. Embracing Challenges Through Global Exploration (00:06:20)- Experiences that have fostered invaluable life lessons for me- Developing the skills of trusting the unknown and adapting to new situations3. Temezcal Ceremony: A Transformative Sweat Lodge Journey (00:12:23)- Participating in intense spiritual practices like the Temezcal ceremony- Insights I've gained from embracing the unknown and unfamiliar4. Rediscovering Creativity (00:16:40)- Reconnecting with my creative passions upon returning to a familiar environment- The value of balance between exploration and finding comfort5. Embracing Personal Growth Through Daily Effort (00:19:42)- My continuous pursuit of new experiences to foster growth and self-improvement- Importance of resilience and adaptability in thriving beyond comfort zonesConnect with Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/- Instagram: www.instagram.com/lance.essihos/ - Facebook: www.facebook.com/universityofadversity- Linkedin: www.linkedin.com/in/lance-w-essihos - Website: lanceessihos.com - Email: [email protected]

Tara Portelli is a former paramedic who has transitioned her focus to mental health and psychedelics. Drawing from her background in emergency services and experiences with medicinal mushrooms, Portelli is on a mission to support first responders and others in high-stress professions through proactive mental health strategies.In this episode, Tara Portelli shares her personal journey from the high-pressure world of emergency services to her current work in mental health and psychedelic advocacy. She candidly discusses the immense emotional toll that first responders often face, and the need for effective coping mechanisms to process trauma and difficult experiences.Portelli emphasizes the transformative power of practices like meditation, breathwork, and even psilocybin-assisted therapy. She recounts a life-changing psychedelic journey in Tulum, Mexico, and the profound insights it provided for her own healing and personal growth.With a unique blend of emergency services expertise and mental health advocacy, Portelli aims to destigmatize psychedelics and highlight their therapeutic potential. She also explores the benefits of plant-based microdosing and the use of hypnosis for subconscious neural reprogramming.Ultimately, Portelli's story underscores the importance of proactive, holistic approaches to mental health - particularly for those in high-stress professions. Her mission is to empower first responders and others to harness the transformative power of psychedelics and alternative healing modalities.Time Stamps:(00:07:01) Emotional Toll on First Responders in Emergency Services(00:12:04) Impact of Traumatic Events on First Responders' Mental Health(00:19:10) Mental Health Support in Emergency Services(00:23:20) Resilience through Mindfulness Practice in High-Stress Environments(00:30:37) Psilocybin's Transformational Empowerment and Trust Journey(00:45:10) Transformative Potential: Overcoming Psychedelic Stigma(00:54:27) Plant-Based Microdosing for Mental Health Benefits(00:59:31) Harnessing Internal Power for Healing Transformation(01:01:39) Harnessing Hypnosis for Subconscious Neural ReprogrammingConnect with Tara:- Website: www.taraportelli.com- Retreat Website www.arcadiahealing.ca- Grab Tara's book: NUDE: Saying a Beautiful Goodbye to Who You Thought You Were and Stepping into Who You Truly Are.https://www.balboapress.com/en/bookstore/bookdetails/843926-nudehttps://www.amazon.ca/NUDE-Beautiful-Goodbye-stepping-empowerment/dp/B0BNLNMSZS- Instagram: https://www.instagram.com/nudemushroom/Connect with Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/- Instagram: www.instagram.com/lance.essihos/ - Facebook: www.facebook.com/universityofadversity- Linkedin: www.linkedin.com/in/lance-w-essihos - Website: lanceessihos.com - Email: [email protected]