Why Healing Isn’t Enough (Build Emotional Fitness to Handle Anything)
University of Adversity · Lance W Essihos
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Show Notes
Three months since my last solo episode and I’m back.
In this one I share a personal update, what I’ve been noticing with founders lately, and something I’ve been building quietly behind the scenes that I’m excited to finally talk about.
We dive into the difference between healing and capacity, two things most people confuse.
Healing clears the past.
Capacity determines how much you can hold moving forward.
I also share why many founders burn out, what AI might be doing to our creativity and intuition, and why emotional fitness may be the most important skill a leader can develop.
At the end of the episode I introduce something new I'm launching: The Emotional Fitness Club.
In this episode
🧠 Healing vs capacity and why both matter
🔥 The real reason founders burn out
📱 What AI might be doing to creativity and intuition
💪 What emotional fitness actually means
🚀 What I’ve been building behind the scenes for founders
🎙️ Mentioned in this episode
Emotional Fitness Club — Founding Member Spots
20 founding members
$77/month (locked for life)
Doors open March 21
Join the waitlist →
https://lance-essihos-2.kit.com/db90f107d0
Resources
Free 5-Minute Power Reset Breathwork
https://lance-essihos-2.kit.com/8ad61
Mastering Adversity (Book)
https://www.amazon.sg/Mastering-Adversity-Unlock-Warrior-Within/dp/B0BFV6D54N
Stay Connected
https://www.instagram.com/lance.essihos
https://www.linkedin.com/in/lance-w-essihos
University of Adversity Podcast
https://feeds.captivate.fm/universityofadversity