Tricycle Talks

Buddhism can often be mischaracterized as encouraging the elimination of emotion. Yet, as scholar Maria Heim points out, feeling is central to Buddhist teachings and practices—in fact, the Buddha presented the four noble truths as being “for one who feels.” Heim is the George Lyman Crosby 1896 & Stanley Warfield Crosby Professor in Religion at Amherst College, and her new book, How to Feel: An Ancient Guide to Minding Our Emotions, presents new translations of essential early Buddhist teachings on emotion. Drawing from the Pali canon, she argues that the Buddhist psychology of emotions can offer us a different way of observing and relating to our feelings—and, in the process, bring about a sense of freedom. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Heim to discuss the misconception that Buddhism encourages the complete elimination of feeling, the paradoxical relationship between pleasure and pain in early Buddhist texts, how language can describe and shape experience, and how noticing our feelings can fundamentally restructure our behavior.

Daisy Hernández is an associate professor at Northwestern University and a Tricycle contributing editor. Her new book, Citizenship: Notes on an American Myth, blends memoir and political analysis to examine the shifting narratives around citizenship and what it means to be an American. This episode is a little different from our usual focus, but we wanted to talk with Hernández about how she brings her Buddhist practice to bear on this timely topic. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Hernández to discuss her own family’s immigration stories, why she views citizenship as a story or a myth, how she works with feelings of political despair, and what she’s learned from revisiting Thich Nhat Hanh’s writings on the Vietnam War in our current moment.

Philip Ryan is Tricycle’s executive editor, and he has worked at Tricycle on and off for the past thirty years. In the Spring issue of Tricycle, he wrote an article, "Old Friend," about his father’s dementia diagnosis and the questions it has raised about memory, impermanence, and identity. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Ryan to discuss how Buddhist teachings on the mind have helped him to make sense of his father’s diagnosis, why we are ultimately unknowable to each other and ourselves, and how dementia is the perfect illustration of the truths of impermanence, suffering, and nonself—or maybe a mockery of those truths.

Tantric Buddhism is often mischaracterized or misunderstood, both in the academy and in the popular imagination. Scholar Richard Payne has dedicated much of the past twenty years to studying tantric teachings and practices—and to dispelling some of the common misconceptions associated with the tradition. Payne is the Yehan Numata Professor of Japanese Buddhist Studies at the Institute of Buddhist Studies, Berkeley, as well as an ordained priest in the Shingon tradition of Japanese esoteric Buddhism. In his new book, Tantra Across the Buddhist Cosmopolis, he examines the evolution of tantric traditions from early medieval India to the present day. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Payne to discuss the difficulties in trying to define tantra, how tantra challenges popular and scholarly notions about the nature of religion, and how he came to ordain as a Shingon priest.

Sunita Puri is a writer, a palliative medicine physician, and an associate professor of medicine at the University of California, Irvine School of Medicine. She is the author of That Good Night: Life and Medicine in the Eleventh Hour. She recently wrote an article for the Spring issue of Tricycle called “Seeking Refuge,” where she discusses how she has found refuge in nature in the face of burnout. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Puri to discuss what first led her to turn to nature as a way to hold her grief, how her relationship to the concept of refuge has evolved over time, why she views refuge as a practice rather than a place, and how Buddhist teachings on impermanence have shaped her life and her practice.

For poet Li-Young Lee, writing is a deeply spiritual practice. Taking inspiration from Daoist and Christian texts, his poems investigate the paradoxical relationships between silence and sound, stillness and motion, and form and formlessness. He recently published his sixth collection of poetry, The Invention of the Darling, as well as a translation of the Dao De Jing, which he completed with the poet and cosmologist Yun Wang. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Lee to discuss the spiritual influences on his poetry, why he views every poem as a descendant of God, how he writes from a state of don’t-know mind, and why he believes the task of the poet is to reconcile all opposites. Plus, Lee reads a few poems from The Invention of the Darling.

David Guterson is a writer based in Washington State. His new novel, Evelyn in Transit, follows the interlocking stories of Evelyn and Tsering, a young woman from Indiana and a Buddhist monk from the mountains of Tibet. Their lives come together when Evelyn’s son is revealed to be the seventh reincarnation of a high lama, and Evelyn must decide whether to send her young child to Nepal. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Guterson to discuss how a childhood fight with a member of the Sakya family first introduced him to Buddhism, the remarkable story of the Sakya family and the real-life inspiration for the novel, the relationship between faith and doubt, and what it means to find freedom from the self.

Francis Weller is a writer and soul activist who has worked as a psychotherapist for forty years, and he is currently on staff at Commonweal Cancer Help Program. In his most recent book, In the Absence of the Ordinary: Soul Work for Times of Uncertainty, he lays out practices for embodying new ways of being so that we can meet the anxieties and unknowns of our time with presence and faith. Weller is also the author of The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief and the companion workbook, Entering the Healing Ground, which will be released on February 24. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Weller to talk about why he views listening as an art of reverence, the subversive power of restraint, how not knowing situates us at the edge of discovery, and the role of ritual in navigating what he calls the Long Dark. Plus, Weller leads a guided practice.

Brandon Shimoda is a poet and a professor at Colorado College. His new book, The Afterlife Is Letting Go, examines the ongoing legacies of the US government’s mass incarceration of Japanese Americans during World War II. Drawing from years of archival research, visits to the ruins of incarceration sites, interviews with survivors and their descendants, and his own family history, the book explores the resonances between forms of oppression and state violence past and present. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Shimoda to talk about how he learned about his own family history of wartime incarceration, the question of how to memorialize an event that is still ongoing, how writing the book was a process of pilgrimage, and how he views the role of poetry in reckoning with this history. Plus, Shimoda reads an excerpt from the book.

Sarah Ruhl is a playwright, poet, and professor based in New York. She recently published her first children’s book, as did meditation teacher Sharon Salzberg. Sarah’s book, The Dreams I’ll Dream Tonight, is a whimsical bedtime story that illustrates the power of choosing where we place our attention, while Sharon’s book, Kind Karl: A Little Crocodile with Big Feelings, follows a young crocodile as he learns to control his temper. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, sits down with Sarah and Sharon to discuss what inspired each of them to write children’s books, the importance of imagination in helping children work through fear, and how they’ve each adapted teachings on loving-kindness to a younger audience. Plus, they both read excerpts from their new books.

Sharon A. Suh is a professor of theology and religious studies at Seattle University, and she is currently the president of Sakyadhita International Association of Buddhist Women. Her new book, Emergent Dharma, brings together the voices of eleven Asian American feminist Buddhists to present a dynamic vision of Buddhist practice and identity. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Suh to discuss why she describes herself as a bad Buddhist, the dangers of equating Buddhism primarily with meditation, what it means for the book to be a sangha in written form, and what she’s learned from bell hooks about love as an action to end domination.

Ralph Steele is the founder and guiding teacher of Life Transition Meditation Center in Santa Fe, where he teaches somatic meditation and other practices geared toward supporting people through major life changes. Steele grew up on Pawleys Island, where he was raised by his grandparents after his father was killed by the Ku Klux Klan. As a teenager he moved with his mother to Japan, where his exposure to martial arts sparked a lifelong fascination with practices of embodiment. Eventually, after serving in the Vietnam War, Steele ended up practicing meditation as a way of coping with trauma and addiction. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Steele to talk about his remarkable life story, including the dharma lessons he learned from his grandmother, Sister Mary, how meditation helped him learn to sit in the fire of pain, and how he adapts Buddhist teachings in the retreats he has been leading for veterans. Read more about Ralph Steele in his 1999 Tricycle article, “In the Lineage of Sister Mary.”

Brother Pháp Hữu is a senior teacher in Thich Nhat Hanh’s international community and the abbot of Plum Village in southwest France. In his new book, Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World, which he co-wrote with Jo Confino, he lays out a compassionate guide for coming home to ourselves and meeting the challenges of our time with greater presence and resilience. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Brother Pháp Hữu to discuss what it means to come home to the present moment, the forces that take us away from a sense of home, how we can let go of stories that no longer serve us, and how we can tap into a deeper sense of community and belonging. Plus, Brother Pháp Hữu leads a guided meditation.

Gil Fronsdal is a dharma teacher at the Insight Meditation Center in Redwood City, California, and at Spirit Rock Meditation Center in Woodacre. He has practiced extensively in the Soto Zen and Theravada Buddhist traditions, and he draws from both traditions in his framing of what he calls naturalistic Buddhism. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Fronsdal to discuss what he means by naturalistic Buddhism, how we can train ourselves in what we want to become, and how the practice of naturalistic Buddhism can help us become free.

Joseph Goldstein is a cofounder and guiding teacher of the Insight Meditation Society in Barre, Massachusetts. He recently wrote an article called “Liberation Through Non-Clinging Across Buddhist Traditions” that will be published on Tricycle’s website later this month. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Goldstein to discuss why he sees non-clinging as so central across Buddhist traditions, how dual and nondual awareness can complement and support each other, the dangers of becoming attached to emptiness, and how selflessness can offer a radically unique way of understanding ourselves and the world.

Jess Serrante is a climate activist, organizer, and longtime facilitator of the Work That Reconnects, a global movement and community created by the late environmental activist Joanna Macy, who passed away in July. Last year, Jess and Joanna produced a podcast together called We Are the Great Turning that explored Joanna’s teachings on cultivating courage and connection as we face the many crises of our time. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Jess to discuss Joanna’s life and legacy, why Joanna believed that we should always begin with gratitude, how we can work productively with anger and despair, what it means to bow to our pain, and how the Work That Reconnects can break us open—and break us free. Plus, Jess leads a guided meditation on connecting with our gratitude for the Earth.

Arthur Sze is a poet and translator based in Santa Fe, New Mexico, and he was recently named the 25th Poet Laureate of the United States. To celebrate his appointment, we’re visiting a 2024 Tricycle Talks episode with Sze. Unlike many contemporary American poets, Sze did not attend a traditional MFA program to learn to write poetry. Instead, the National Book Award winner and Pulitzer Prize finalist turned to translation to hone his craft. His 2024 collection, The Silk Dragon II: Translations of Chinese Poetry, compiles fifty years of his translations, illustrating the vitality and versatility of the Chinese poetic tradition across nearly two millennia. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Sze to discuss the ruptures and continuities between classical and contemporary Chinese poetry, the destruction and renewal inherent in the process of translation, and why Sze believes that we need translation now more than ever. Plus, he reads a few poems from his new collection.

Ada Limón is the twenty-fourth Poet Laureate of the United States and the author of seven books of poetry. Her latest book, Startlement: New and Selected Poems, brings together two decades of her work. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Limón to talk about how poetry can help us decenter ourselves, her daily practice of loving-kindness, the space that curiosity can open up, and how startlement can be a spiritual practice. Plus, Limón reads a few poems from her new collection.

Donald S. Lopez Jr. is the Arthur E. Link Distinguished University Professor of Buddhist and Tibetan Studies at the University of Michigan and a longtime Tricycle contributing editor. In his new book, The Buddha: Biography of a Myth, he draws from a variety of sources to trace a single narrative of the Buddha’s life, from his birth through his enlightenment to his passage into nirvana. While a number of scholars have attempted to “demythologize” the Buddha by extracting the man from the myth, Lopez sets out instead to present a remythologized Buddha, highlighting the supernatural elements of his life. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Lopez to discuss his account of the Buddha’s life, as well as the larger question of whether the Buddha actually existed—and what’s at stake in the answer.

In Tibetan Buddhism, the bardo is a between-state. While the term is usually associated with the passage from death to rebirth, it can also refer to the journey from birth to death—as well as the various transitional states we encounter along the way. According to writer and Tricycle contributing editor Ann Tashi Slater, Tibetan bardo teachings can transform the way we live—and help us find lasting happiness in a world defined by impermanence. In her new book, Traveling in Bardo: The Art of Living in an Impermanent World, Slater explores how bardo wisdom can help us navigate change and transition with greater acceptance and creativity. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Slater to discuss the legends surrounding the bardo teachings, her own experience of illness and how it paralleled the bardo journey, how what we pay attention to determines the nature of our reality, and how the Tibetan Book of the Dead can teach us how to live.

Stephen Batchelor is a writer and longtime Tricycle contributing editor based in southwest France. In his new book, Buddha, Socrates, and Us: Ethical Living in Uncertain Times, he explores how the Buddha and Socrates can teach us to live a just and dignified life in an unstable, contingent world. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Batchelor to discuss how Socrates and the Buddha both posited what he calls an ethics of uncertainty, how creativity can help us imagine another way of living—and another kind of society, and how Buddhist and Greek philosophy can support us in navigating the existential challenges of our times.

Living with a serious illness can be an isolating experience, and it can often provoke feelings of anger, anxiety, and fear. As a former oncology nurse, a mindfulness teacher, a clinical researcher, and a retreat facilitator for people living with serious illness, Susan Bauer-Wu has dedicated much of her life to developing practices to help people with serious illness live fully in the face of these challenges. In her book, Leaves Falling Gently: Living Fully with Serious Illness through Mindfulness, Compassion, and Connectedness, she lays out accessible meditations for people living with illness and their caregivers. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Bauer-Wu to discuss what it means to live fully with serious illness, methods for finding spaciousness in the midst of constriction, how to adapt mindfulness practices in the context of pain, and how the quality of each moment can determine the quality of our lives. Plus, Bauer-Wu leads a guided meditation.

Bhuchung D. Sonam is an exiled Tibetan writer, poet, translator, and publisher currently based in Dharamshala. His press, TibetWrites, has published more than fifty books by contemporary Tibetan writers. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Sonam to discuss how writing has helped him navigate life in exile, the importance of centering the stories of ordinary Tibetans, why he views writing as a form of resistance, and how literature can serve as a bridge across cultures. Plus, Sonam reads a few of his poems.

For Marie Howe, poetry is a form of prayer. “It is a way of quieting down to listen to that still, small voice,” she told Tricycle. “It’s about something ineffable that’s trying to find its way through the poem.” Howe is currently the poet in residence at The Cathedral Church of St. John the Divine and a chancellor of the Academy of American Poets. Her latest collection, New and Selected Poems, which brings together four decades of her writing, recently won the 2025 Pulitzer Prize for Poetry. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Howe to discuss the role of not knowing in her work as a poet, how poetry helps us keep looking at what’s difficult, why poems are like koans, and what she’s learned from the Christian mystic Meister Eckhart. Plus, Howe reads a few poems from her new collection.

Thupten Jinpa is a Tibetan Buddhist scholar and former monk based in Montreal. Since 1985, he has served as the principal English translator for the Dalai Lama. In his 2015 book, A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives, he draws from his experience translating for and traveling with the Dalai Lama to lay out simple daily practices to help us cultivate compassion for ourselves and others—and, in the process, tap into a deeper sense of meaning and purpose. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Jinpa to discuss what first set him on the path to becoming a monk, what he’s learned from working as a translator for the Dalai Lama for forty years, how he views the relationship between courage and compassion, and why he believes compassion is fundamental to our basic nature as human beings. Plus, Jinpa leads a guided meditation.

Sarah Ruhl is a playwright, poet, and professor based in New York. Her new essay collection, Lessons from My Teachers: From Preschool to the Present, is an ode to the teachers she has had over the course of her life, both inside and outside the classroom. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Ruhl to discuss the teachers and tasks that have helped her learn how to listen, what it means to look at grief sideways, whether devotion is teachable, and why she aspires to always be a student.

Jefre Cantu-Ledesma is a multi-instrumentalist and composer, Zen priest, and hospice chaplain based in the Hudson Valley. Since his first foray into experimental music in the 1990s, he has been a pillar of the American music underground, collaborating with a variety of artists including Liz Harris, Félicia Atkinson, and Ilyas Ahmed. Although his music has often been labeled experimental or ambient, he himself describes it as personal liturgy. Cantu-Ledesma’s latest album, Gift Songs, takes inspiration from the forms of liturgy and ritual he has found meaningful as a Zen priest and hospice chaplain, as well as from the Shaker notion of “gift drawings,” where art is seen as a gift from God. Through minimalist acoustic arrangements and evocative improvisations, Gift Songs foregrounds chance and collaboration, putting forth a vision of art as an offering. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Cantu-Ledesma to discuss what first brought him to Buddhism, the role of devotion in his work and practice, the synergies between creative practice and chaplaincy work, and why he views his music as an offering.

According to Lama John Makransky, everything we care about—including our mental and physical well-being, our relationships, our spiritual life, and our ability to act justly in the world—depends on our ability to access our innate capacities for love and compassion. In his new book, How Compassion Works: A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom, which he co-wrote with Paul Condon, Makransky draws from Tibetan Buddhism and contemporary cognitive science to lay out concrete practices for strengthening our capacities for wisdom and compassion. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Makransky to discuss why compassion is essential to our survival, how meditation can help us tap into our basic goodness, and how we can integrate compassion into our service and action in the world. Plus, Makransky leads a guided meditation.

Benjamin Brose is Professor of Buddhist and Chinese Studies and chair of the department of Asian Languages and Cultures at the University of Michigan. His new book, Buddhist Masters of Modern China: The Lives and Legacies of Eight Eminent Teachers, explores the histories and teachings of eight masters who brought about a Buddhist revival during the political turmoil of the 20th century. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Brose to discuss the persecution that Chinese Buddhists faced at the turn of the 20th century, the creativity and innovation with which many Buddhist monks and nuns responded to these challenges, the variety of approaches taken to revitalize the Buddhist tradition, and the remarkable life of the Chan master Laiguo.

The Questions of Milinda is one of the most renowned texts within Theravada Buddhism—and one of the most translated Buddhist texts around the world. The text follows a transformational philosophical dialogue between the Indo-Greek king Milinda and a Buddhist monk named Nagasena as they discuss the nature of the self, the meaning of renunciation, and the sources of knowledge. In her new translation of The Questions of Milinda, scholar Maria Heim devotes particular attention to the literary and aesthetic qualities of the text, presenting it as a literary classic as well as a philosophical one. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Heim to discuss the literary and aesthetic qualities of The Questions of Milinda, how treating Buddhist texts as literature can deepen our perception, what we can learn from the text’s famous chariot analogy, and the philosophical work that metaphors and analogies can perform.

As someone who has been living with cancer for nearly two decades, Sebene Selassie is no stranger to being with suffering. In her work as a writer and dharma teacher, Selassie focuses on how we can tap into a deeper sense of love and belonging in the face of pain, violence, and division. Her most recent book, You Belong: A Call for Connection, draws from Buddhist philosophy, multidisciplinary research, and her personal experience to lay out what she calls a “map back to belonging.” In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Selassie to discuss how loving-kindness can be an antidote to fear, what it looks like to center love right now, why we’re often divided from ourselves, and what we can learn from staying with paradoxes and contradictions.

For poet Ocean Vuong, the act of writing is inextricably linked to his Zen Buddhist practice. In a previous episode of Life As It Is, he told Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg that he believes the task of the writer is “to look long and hard at the most difficult part of the human condition—of samsara—and to make something out of it so that it can be shared and understood.” Now, in his new novel, The Emperor of Gladness, Vuong turns his attention to our cultural avoidance of illness and death, as well as the small moments of care and kindness that are essential to survival. Tracing the unlikely friendship between a young writer and an elderly widow who’s succumbing to dementia, the novel reckons with themes of history and memory, loneliness and heartbreak, and failure and redemption. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Vuong to discuss how he incorporates Buddhist notions of emptiness and nothingness into his writing, the role of ghosts and the dead in his work, how writing can be a form of prayer, and what he’s learned from Buddhist understandings of redemption. Plus, Vuong reads an excerpt from his new novel.

Over the course of the last hundred years, breathing mindfulness has become the most popular method of meditation around the world. Yet its history remains largely unrecorded. In her new book, Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path, scholar Sarah Shaw provides a historical survey of some of the methods of breathing mindfulness and how they developed. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Shaw to discuss how breathing mindfulness is linked to the seven factors of awakening, the central role of joy in meditation, why the tradition of samatha, or calm, meditation has been marginalized and suppressed, and what we can learn from thinking about traditions of breathing mindfulness as part of a vast ecosystem.

For the next few episodes of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg will be talking about specific themes that have been coming up in their practice, with a particular focus on navigating our current social and political climate. In this episode, they discuss how to stay engaged without burning out—and how cultivating equanimity can provide a necessary balance between wisdom and compassion. Later in the episode, they’re joined by Daisy Hernández, a journalist and Tricycle contributing editor, to talk about how equanimity can be a support in times of uncertainty, how Buddhist practices have guided her work as a journalist, and what’s on her equanimity cultivation list.

For poet and translator Arthur Sze, poetry offers a way to ask difficult questions without any expectation of an answer. “It helps us slow down, hear clearly, see deeply, and envision what matters most in our lives,” he told Tricycle in a 2020 interview. “When one reads a poem, one has to pay attention to the sounds of words, to the rhythm of language, [and] experience the dance and tension between sound and silence.” His twelfth book of poetry, Into the Hush, experiments with this dance between sound and silence in presenting a startling portrait of the nuclear age, chronicling the plight of vanished languages and species and asking how to live fully in the face of catastrophe. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Sze to discuss the generativity of emptiness, how poetry stays present tense, and what it means for art to awaken us to what is.

Emma Varvaloucas is the executive director of the Progress Network, a nonprofit media organization that aims to take a constructive approach to solving some of our most intractable problems. In her article in the February issue of Tricycle called “Classroom Mindfulness Put to the Test,” she explores the surprising results of recent research on mindfulness programs for adolescents. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Varvaloucas to discuss how mindfulness first entered the classroom, whether mindfulness is developmentally appropriate for adolescents, and the importance of pairing mindfulness with broader access to mental health services.

Grief is often thought of as a psychological phenomenon. Yet loss also has a profound impact on our bodies, often affecting our cardiovascular, endocrine, and immune systems. As a Professor of Clinical Psychology and Psychiatry at the University of Arizona, Mary-Frances O’Connor specializes in studying the physiology of grief. In her new book, The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, she draws from her clinical research and her personal experience to explore the toll that loss takes on our bodies—and what this can teach us about care, compassion, and interdependence. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with O’Connor to discuss the phenomenon of dying of a broken heart, how grieving can be thought of as a form of learning, how meditation can change how we show up for others, and the challenges of rediscovering a sense of purpose in the wake of loss.

Donald S. Lopez Jr. is the Arthur E. Link Distinguished University Professor of Buddhist and Tibetan Studies in the Department of Asian Languages and Cultures at the University of Michigan and a longtime Tricycle contributing editor. In his new book, Buddhism: A Journey through History, he lays out a comprehensive introduction to the history of Buddhism, tracing its development across continents and centuries. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Lopez to discuss the challenges in attempting to tell any single history of Buddhism, how translation has contributed to Buddhism’s survival as a tradition, the debates surrounding Buddhism’s decline in India, and the story of the Buddha’s nemesis and would-be assassin.

Valerie (Vimalasara) Mason-John is a senior teacher in the Triratna Buddhist Community, and their work focuses on how Buddhist teachings can support a sustainable path to recovery. In their new book, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors, they lay out practical tools for uprooting harmful habits, building emotional resilience, and reconnecting with our bodies. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Mason-John to talk about how they first developed a practice of meditation after their experience in solitary confinement, how the Buddha’s teachings have supported their path to recovery, and how they’ve come to understand addiction from a Buddhist perspective. Please note that this episode includes mentions of sexual assault and suicidal ideation.

Kimberly Brown is a meditation teacher and author based in New York City. In her new book, Happy Relationships: 25 Buddhist Practices to Transform Your Connections with Your Partner, Family, and Friends, she lays out a practical guide to help us cultivate and maintain healthy relationships with the people who matter most to us. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Brown to discuss how mindfulness can help us navigate conflict in relationships, the power of changing how we pay attention to the people around us, and why she believes happy relationships are possible for everyone. Plus, Brown leads a guided meditation.

No-self is a core teaching across Buddhist traditions. Yet what does it look like to actually live without a self? In How to Lose Yourself: An Ancient Guide to Letting Go, scholars Jay L. Garfield, Maria Heim, and Robert H. Sharf present a series of accessible and engaging translations of key Buddhist texts on why we are selfless persons—and why this insight leads to greater freedom and compassion. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Garfield to discuss why our preoccupation with the self causes us so much suffering, how dismantling the self is a project of moral development and spiritual freedom, and what it means to be a person without a self.

After his family home burned down in a California wildfire in the 1990s, journalist Pico Iyer found refuge in an unlikely location: a small Benedictine hermitage outside of Big Sur. Though Iyer initially arrived looking for a bed to sleep in, he soon found the silence of monastic life transformative, and over the course of the past thirty-three years, he has returned to the hermitage more than one hundred times. In his new book, Aflame: Learning from Silence, he explores the profound insights that come from silence—and how sitting in stillness can train us to care for one another in a world on fire. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Iyer to discuss how silence facilitates letting go of the self, why he sees monastic life as the true counterculture, and what his time at the hermitage has taught him about learning to love in the midst of loss.

Oliver Burkeman is an author and journalist based in northern England. In his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, he lays out a practical guide for living meaningful and fulfilling lives as finite, imperfect humans. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Burkeman to discuss what we gain by letting go of the delusion that life is something we have to solve, how our attempts at avoiding our anxieties often backfire, and why everything is much worse than we think—and why that’s OK.

Noelle Oxenhandler is a writer and longtime Tricycle contributing editor based in northern California. Recently, she has been thinking a lot about what it means to be ready to die—and what will happen to all her belongings when she does. In her article in the November issue of Tricycle called “Everything Is Buddha,” she explores the sense of obligation she has toward the objects she has accumulated over the years, including a rubber zebra in a sailor suit and an intricately carved moose donning flannel trousers. Using the teachings of Suzuki Roshi as her guide, she asks what it means to treat everything around us as Buddha. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Oxenhandler to discuss how to let go of an object without devaluing it, what we can learn from Suzuki Roshi’s notion of everything existing in the right place, and what it means for things to be more than just things.

Dzigar Kongtrul Rinpoche is a Tibetan Buddhist teacher and author based in southern Colorado. In his new book, Diligence: The Joyful Endeavor of the Buddhist Path, he draws from the teachings of the 8th-century Buddhist philosopher Shantideva to explore how we can meet the world with joy and openheartedness. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Kongtrul Rinpoche to discuss the power of aspiration, how joy and steadfastness can protect us against laziness and low self-esteem, the importance of taking breaks, and how we can learn to find true joy in everything we do.

When Roger R. Jackson was an undergraduate at Wesleyan, he came across the verses of Saraha, a 10th-century mystic known for his fierce exhortations to cut through the layers of delusion in order to experience the true nature of mind directly. While Saraha is considered one of the founders of the Vajrayana tradition and has been incorporated into a number of Tibetan Buddhist lineages, there have been relatively few academic examinations of his full body of work and its ongoing legacy. With Saraha: Poet of Blissful Awareness, Jackson presents the first thorough treatment of Saraha’s context, life, works, poetics, and teachings, including new translations of nearly all of Saraha’s dohas, or spontaneous songs. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Jackson to discuss the many legends surrounding Saraha, Saraha’s fierce critique of nearly every possible religious and social standpoint, and how to situate Saraha’s radical claims in the context of the Buddhist movements of his time.