Trainers Talking Truths

In this episode, Jenny and John chat with Debbie Bellenger and explore the latest trends in the wellness industry. Debbie discusses the transformative impact of GLP1 medications on service models, the importance of tailored women's services and programming, and the growing emphasis on strength training. We also delve into the changing face of ageism, redefining what it means to be an older adult in fitness, and the crucial role of evidence-based programs in ensuring scientific integrity and effectiveness. Don't miss this comprehensive look at the future of wellness!www.debbiebellenger.com

In this episode Jenny and John chat with Brad Thorpe, CEO and inventor of Isophit, to explore his groundbreaking work in isometric strength training. With nearly three decades of experience, Brad has transformed the fitness landscape with his innovative approach, earning acclaim from prestigious organizations like the US Army, FBI, and professional sports teams. Join us as Brad shares insights into his journey, the exceptional benefits of isometric exercise, and how Isophit is helping thousands achieve their optimal potential.https://www.instagram.com/isophit_inventor/https://www.instagram.com/isophit/

In this episode of Research and Real Talk, Jenny dives into research on fall prevention, the role of lactate as an energy source, and the powerful link between regular physical activity and chronic pain relief. Meanwhile, in the “Real Talk” segment, John starts a discussion on the critical importance of hands-on education in the fitness industry, contrasting it with the limitations of learning through theory alone. Tune in for a blend of cutting-edge science and practical insights that can transform your approach to fitness and health!

In this episode, Jenny and John dive deep into the world of kettlebell training with one of its leading experts, Marcus Martinez. Founder of Strength by Marcus and a master kettlebell coach, Marcus shares his journey in the fitness industry, from owning a gym to traveling the world as an educator. We explore the unique benefits of kettlebell and unconventional training, the concept of "flow" in workouts, and how these methods enhance overall athleticism. Marcus also opens up about balancing a busy career with being a dedicated father to six kids, offering valuable insights for fitness professionals juggling work and family life. Tune in to discover the secrets behind effective kettlebell training and gain inspiration on integrating fitness into a fulfilling family life. Don't miss this engaging conversation with Marcus Martinez!https://www.strengthbymarcus.com/https://www.instagram.com/kettlebellexercises/

In this episode, Jenny and John chat with Michael S. Parker, a seasoned fitness professional and executive manager with over two decades of experience in the industry. Michael is the Founder and CEO of Forge Fitness and Nutrition Coaching and a renowned online personal trainer and habit coach. He shares his journey into the fitness world, the development of Forge Fitness, and the importance of habit formation in achieving sustainable client progress.https://forgept.com/

In this episode, Jenny and John sit down with Doug Katona, CEO of American Barbell and a veteran leader in the fitness industry. Doug shares his insights on the current state of the fitness industry and the challenges facing today’s professionals. The conversation then shifts to the value American Barbell brings with its premium fitness equipment and its new partnership with ISSA, highlighting upcoming live fitness education opportunities. Learn more at American Barbell.http://www.americanbarbell.com/ISSA

In this exciting episode, Jenny and John chat with Venus Lau, founder of VENUSFIT (https://www.venusfit.com/). Venus shares her extraordinary journey in the fitness industry, including experiences that many of you may find thrilling and glamorous. From fitness modeling and international teaching to collaborating with major brands, Venus offers valuable insights on pursuing these aspirations while making a positive impact on your clients, subscribers, and followers. Tune in for inspiration and practical advice from a seasoned fitness professional!https://www.venusfit.com/https://www.instagram.com/venus2bfab/

In this episode, Jenny and John welcome Todd Durkin, an internationally recognized strength and conditioning coach, motivational speaker, and best-selling author. Todd shares his journey into the fitness industry and his unique training philosophies that have propelled NFL MVPs, Super Bowl Champions, and Olympians to elite performance levels. Discover the power of mindset, resilience, and purpose as Todd delves into his methods for unlocking potential in athletes, leaders, and entrepreneurs alike. You will also hear about what Todd has been working on lately as 2024 is a big year for all things Todd Durkin.https://todddurkin.com/https://www.instagram.com/todddurkin/

Welcome to the Trainers Talking Truths “Muscle Mailbag”!! This episode is about you, our listeners. We selected 5 listener-submitted questions to answer. Each listener we picked got a shout-out on the podcast and received a gift from ISSA as a thank you.

In this episode, Jenny and John chat with Kurt Mangum II. In this can't-miss conversation, Kurt shares his tips and secrets to helping you elevate your online presence like never before. If you're ready to take your social media to the next level, this episode is your ultimate guide. Don't miss out on the chance to learn from the best—this is the episode you’ve been waiting for!Tune in to learn:Strategic Social Media Tips: Transform your online game with Kurt's expert advice.Brand Connections: Discover how to catch the eye of the brands you want to collaborate with.Marketing Mastery: Unlock the secrets to marketing yourself like a pro.https://www.instagram.com/kurtmangum2/https://www.instagram.com/coupleyfitt/

In this episode of Research and Real Talk, join Jenny as she delves into the latest research on general rest recommendations versus perceived recovery status, and explores the distinct cardio benefits for men and women. Plus, discover effective strategies to combat the abundance of misleading fitness information online. During the "Real Talk" segment, John shares insights on meal planning—discussing its relevance and effectiveness in achieving your health and fitness goals.Tune in for expert analysis, practical advice, and a deep dive into the world of fitness and wellness.

In this episode Jenny and John chat with Guy Andrews. Guy is the Executive Director of Exercise ETC (https://www.exerciseetc.com/), one of the country's largest continuing education providers. Join us as we dive into the world of fitness for older adults. With over 40 years in the field Guy has a passion for balance and fall prevention, Guy shares his secrets to designing and marketing effective senior fitness programs. Whether you're a fitness professional looking to expand your skills or just curious about staying fit at any age, this podcast is your go-to source for fun, practical, and inspiring advice. Tune in and discover how to keep the golden years active and vibrant!

In this episode, Jenny and John chat with Patrick Mummy, the visionary behind Symmetry ( http://symmetryalignsmart.com/), discussing his transformative journey in discovering effective methods to manage pain through corrective exercise. They explore how this personal experience inspired Patrick to establish Symmetry, a company dedicated to posture correction and pain alleviation through in-depth assessment and a systematic approach to improving posture and movement. Additionally, they delve into the innovative education programs developed by Patrick and his team, designed to empower personal trainers with certification in his highly effective corrective exercise system. http://symmetryalignsmart.com/https://www.instagram.com/symmetryforhealth/https://www.instagram.com/symmetryalignsmart/

In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, Khaled dives into his current role at Les Mills (https://www.lesmills.com/), highlighting the significant impact the company has on the health club industry and the exciting opportunities it offers for personal trainers looking to advance their careers.

In this episode Jenny and John dive into the world of foot health and performance with Dr. Emily Splichal, founder of Naboso Technology. Dr. Emily shares insights on: Who benefits from balance training and why it's essential for all ages and activity levels.The profound influence of toe flexor strength on overall biomechanics and athletic performance.How weak toe muscles can impact posture, stability, and injury prevention.Don't miss out on this insightful conversation! Visit naboso.com/issa to save 20% on Naboso's top-selling products through our exclusive partnership.Connect with Dr. Emily and explore Naboso's offerings:Website: Naboso.comSocial Media: @nabosotechnology

In this episode Jenny and John chat with Erin Eleuterio, a certified Functional Aging Specialist and the host of the "Second Act Fit Pros" podcast. Erin shares her journey into the world of senior wellness and discusses the inspiring stories of individuals who have embarked on second-act careers in health and fitness for mature adults. Discover how these professionals are reshaping the narrative of aging through movement, strength, and resilience.Tune in to gain valuable perspectives and be inspired by the transformative power of fitness in later life. Whether you're a fitness enthusiast or curious about second-act careers, this episode is filled with meaningful insights and impactful stories.Instagram: @secondactfitprosWebsite: www.erinleu.comEmail: [email protected]

Join us in this episode as we dive into the world of strength-driven interval training with Brandon Cullen, co-founder of MADabolic (https://www.madabolic.com/), the industry's pioneering franchise dedicated to this innovative fitness approach. Gain valuable perspectives on fitness franchising and the transformative power of structured, results-driven training from Brandon Cullen himself. Tune in to explore the MADabolic method and its impact on the fitness industry!http://issa.ownamad.com/

In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of https://www.pathtopersonalexcellence.com/ about the some of the many popular recovery methods that are taking everyones social media feeds by storm. Part 1 Jason defines recovery and what this can mean for individuals as well as the fitness industry. Modalities covered are sauna, light therapy (photobiomodulation), and peptides. Part 2 Jason does the deep dive on the science behind cold water immersion.

In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of https://www.pathtopersonalexcellence.com/ about the some of the many popular recovery methods that are taking everyones social media feeds by storm. Part 1 Jason defines recovery and what this can mean for individuals as well as the fitness industry. Modalities covered are sauna, light therapy (photobiomodulation), and peptides. Part 2 Jason does the deep dive on the science behind cold water immersion.

In this installment of "Research and Real Talk," Jenny and John delve into recent discoveries regarding the significant impact of chronic stress on the body (spoiler alert: it's substantial!), effective protocols for balance training, and the benefits of incorporating glute-focused resistance exercises into warm-up routines for optimizing landing mechanics. During the "Real Talk" segment of the podcast, Jenny and John discuss their perspectives on the distinctions between traditional in-person education and exclusively online learning experiences.

Welcome to the Trainers Talking Truths “Muscle Mailbag”!! This episode is about you, our listeners. We selected 5 listener-submitted questions to answer. Each listener we picked got a shout-out on the podcast and received a gift from ISSA as a thank you.

Jenny and John chat with Justin Tamsett, a long-time industry leader, international speaker, managing director of Active Management and Chair for REX Roundtables for Leaders. Tune in as he details the actions one should take to improve themselves as a fitness business professional.https://www.instagram.com/activemanagement/ https://www.rexroundtables.com/

In this episode, Jenny and John chat with John Sinclair, an esteemed author, educator, international presenter, and one of the founders of Seven Movements. Sinclair offers insights into their mission of enhancing accessibility to exercise. He introduces the innovative concept of "micro-dosing" movements, revolutionizing the approach to physical activity. Lastly, Sinclair generously imparts invaluable advice to trainers seeking success within the competitive fitness industry landscape.

Jenny and John chat with ISSA’s own Johnny August. He tells his amazing story of how he started in the industry and how it inspired him to continue to be of service to those that share in his passion for helping people through fitness. Later in the episode Johnny talks about how ISSA is connecting students directly with employers and helping them find their new personal training home.

In this edition of Research and Real Talk Jenny and John talk about recent research regarding swinging kettlebells, GLP-1s and training, nutrition, and supplementation around the menstrual cycle. They end the episode by listing some of the key benefits of having a mentor in your career.References:1. Ross, J. A., Keogh, J. W., Lorenzen, C., & Lake, J. (2023). Effects of 56-kilogram kettlebell swing endpoint on Total Body Mechanics. Journal of Strength and Conditioning Research, 37(12), 2333–2338. https://doi.org/10.1519/jsc.00000000000045682. Quddos, F., Hubshman, Z., Tegge, A., Sane, D., Marti, E., Kablinger, A. S., Gatchalian, K. M., Kelly, A. L., DiFeliceantonio, A. G., & Bickel, W. K. (2023). Semaglutide and tirzepatide reduce alcohol consumption in individuals with obesity. Scientific Reports, 13(1). https://doi.org/10.1038/s41598-023-48267-23. Colenso-Semple, L. M., D’Souza, A. C., Elliott-Sale, K. J., & Phillips, S. M. (2023). Current evidence shows no influence of women’s menstrual cycle phase on acute strength performance or adaptations to resistance exercise training. Frontiers in Sports and Active Living, 5. https://doi.org/10.3389/fspor.2023.10545424. D’Souza, A. C., Wageh, M., Williams, J. S., Colenso-Semple, L. M., McCarthy, D. G., McKay, A. K., Elliott-Sale, K. J., Burke, L. M., Parise, G., MacDonald, M. J., Tarnopolsky, M. A., & Phillips, S. M. (2023). Menstrual cycle hormones and oral contraceptives: A multimethod systems physiology-based review of their impact on key aspects of female physiology. Journal of Applied Physiology, 135(6), 1284–1299. https://doi.org/10.1152/japplphysiol.00346.2023

In this episode Jenny and John chat with Rex Owens! A true veteran in the fitness industry, Rex brings a wealth of wisdom and experience to the table. From sculpting the bodies of celebrities to spearheading health club ventures, teaching at prestigious universities, and even lending his expertise to the ISSA Certified Trainer Course, Rex's journey is a great example for anyone looking to succeed in the fitness profession.Tune in to discover the insights, stories, and invaluable lessons Rex has accumulated throughout his career. Whether you're a seasoned fitness professional or an aspiring enthusiast, this episode is guaranteed to inspire and enlighten.Don't miss out on this opportunity to tap into Rex's wealth of knowledge.https://www.instagram.com/owens.rex/ 

Jenny and John chat with Ryan Duey the Co-Founder and CEO of Plunge, a world leader in cold plunge and sauna products. Hear his story of working long hours and taking risks to build his company to the success it is today. They also talk about how anyone in the health and wellness space can leverage recovery products like those at Plunge to be an asset to your business.http://plunge.com

In this episode Jenny and John chat with performance coach Mike Guevara. He details his story of going from college football player to the preferred trainer for many professional athletes. He also talks about his entrepreneurial side in creating the GBG (Greatness Breeds Greatness) Hoops training app as well as his media and merchandise ventures. If working with athletes is your passion then you must give this one a listen!IG: gbg.hoops YouTube: @gbghoops Facebook: @coachmikegwebsite: www.gbghoops.com APP: GBGhoops

Jenny and John chat with Chris and Eric Martinez about the state of being an online fitness entrepreneur in 2024. They also get into their back story and talk about how going through hardships paved the way for them to seek a new path, find mentors and eventually create a fitness business that is impacting lives around the world.Website: https://dynamicfitpros.com/Our Book: https://www.riseofthefitpros.com/book1591229422414 Link Tree with offers: https://linktr.ee/chrisandericmartinez Email: [email protected]: https://www.facebook.com/ChrisandEricMartinez?mibextid=LQQJ4d Instagram: https://www.instagram.com/chrisandericmartinez/Youtube: https://www.youtube.com/user/DynamicduotrainingTwitter: https://twitter.com/chrisandericm?lang=en Podcast: https://www.liveadynamiclifestyle.com/

In this episode Jenny and John speak with Debbie Bellenger, a fitness industry leader, founder of DB Fitness and Wellness Solutions and a major advocate of helping the fitness industry grow by adding wellness programming to its menu of services industry wide. Find more information at http://www.debbiebellenger.comRegister for Debbie's newsletter: DB Fitness and Wellness Solutions LLC

In this episode, Jenny and John speak with Ricardo Johnson II about Allstate health services and the affordable healthcare solutions they are providing to ISSA professionals. Tune in to learn how to decide what coverage is right for you and why it is so important. Check out https://issa.allstatehealth.com/ for more details.https://www.mymusehealth.com/https://issa.allstatehealth.com/

In this episode, Jenny and John speak with Andrea Nakayama. She helps to define what functional nutrition is and how it can impact a person’s overall health. They cover the prevalence of chronic illness and the role that functional nutrition can play in helping to manage these illnesses. Lastly, Andrea shares some student success stories and talks about the opportunity that health and fitness professionals can take advantage of by becoming Functional Nutrition and Lifestyle Practitioners.

In this episode, Dan and Jenny speak with Jim Hooper and Phillip Stump of API (Allied Professional Insurance). They educate us on the potential dangers of being uninsured and what their insurance can protect you from. API’s coverage minimally can cover general liability, professional liability and products. Tune in to learn about this often overlooked but very important aspect of running a fitness business

Here's another fan-favorite throwback episode!Jenny and Dan break down commonly misconstrued nutrition terms and ideas. They drop the knowledge on GMOs, low-carb diets, and more.

Here's another fan-favorite throwback episode!In this episode, Dan and Jenny interview Jason Stella of Lifetime Fitness to talk all things fitness industry. How can you build your career in fitness? What should individuals new to the fitness space know? They dive into this and more!

Here's another fan-favorite throwback episode!In this episode, Dan and Jenny interview Dennis Dunphy and Neal Valera, Stick Mobility co-founders and uncover how Personal Trainers can best serve clients by optimizing their workouts for increased longevity.

Welcome back to the 7th edition of Research and Real Talk with ISSA’s own Jenny and John.In the research portion Jenny talks about lifestyle habits and their influence on performance, how and when the body burns energy (Calories)) and the physical demand of sports on artificial turf vs. natural turf.  During Real Talk John speaks to Jenny about GLP-1 Agonists and the potential role they may play in the fitness profession.

In this episode Jenny brings more research to chat about including how physical activity impacts mood and memory, the Principle of Reversibility, and caffeine mouth rinse!  Later in the episode John talks about the importance of acknowledging the customer service side of the job of personal training and why it is so important if you want to keep clients coming back for more

Jesse O’Brien transitioned from an inside sales rep to a fitness business owner founding Central Athlete, leveraging TrueCoach to kickstart his venture. TrueCoach plays a crucial role in streamlining client management and workout programming, aiding his success in the fitness industry.

In this podcast we sit down with the co-founder of Metric Mate MT Strickland. He delves into the development of Metric Mate, shedding light on the unmet need they identified within the fitness industry that drove them to create this innovative solution!The episode explores Metric Mate in detail, explaining how it transforms conventional resistance training equipment into SMART equipment, making workouts more interactive and data-driven.The T.A.P. Sensor and T.A.P. App are introduced as integral components of Metric Mate, working in tandem to collect valuable workout data. MT outlines the type of information gathered and how it benefits users in tracking and enhancing their fitness progress.The use of leaderboards, competitions, and NFTs within the Metric Mate ecosystem is explained, highlighting how these features not only make workouts engaging but also motivate users to stay committed to their fitness routines!The integration of Metric Mate into social media is discussed, revealing how it enhances the overall fitness experience and allows users to share their achievements with their online community.Metric Mate Website: https://www.themetricmate.com/Shark Tank Episode: Season 14 Ep 11

In this podcast episode, our amazing guests Stacey and Carey, co-founders of the Health Coach Institute delve into the concept of Health & Life Coaching and why it is essential in today's world. They discuss the unique role of coaches in helping individuals lead healthier and more fulfilling lives, emphasizing the importance of guiding clients toward holistic well-being.We also explore the Health Coach Institute's core philosophy! Our guests offer their definitions of habits and discuss why these routines and behaviors are challenging to change for most people.The episode concludes by addressing the possibility of making a sustainable living as a Health & Life Coach, shedding light on the opportunities in this profession!Health Coach Institute Website: https:/www.healthcoachinstitute.com

Here's another fan-favorite throwback episode!Jenny meets with Pilates studio owner Gabi Mazar to explore the benefits of Pilates and what it's like as a fitness entrepreneur to pursue studio ownership. They conclude with a really fun look into Gabi’s other business “Fitcations” which is a huge treat for travel and fitness lovers alike! Links from this episode: Fitcations: https://www.destinationfitcations.com/about/ Pilates Tempe: https://www.pilatestempe.com/ Fit Minute Podcast: https://podcasts.apple.com/us/podcast/fitminute-podcast/id1443979121

In this episode Jenny and Dan speak with Anthony Carey M.A., CSCS, MES.  They cover some of the best ways to use movement as a tool to get out of and stay out of chronic pain.  Anthony also speaks about the education he has produced to help trainers understand his training methods along with how to use the Core-Tex® and Core-Tex Sit.www.functionfirsted.com is our fitness education site.  A suggest post for your listeners that might give them some good insight is:  https://www.functionfirsted.com/articles/navigating-program-design-and-the-client-pain Our client/consumer site is www.functionfirst.com They can also download a free PDF copy of my book, The Pain-Free Program:  A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain here: https://coretexfitness.com/pages/newsletter And the Core-Tex and Core-Tex Sit site:  www.coretexfitness.com

In this episode, Jenny and John get a chance to chat with John Wolf. John has been successful in the fitness world and he would attribute much of that success to his passion for building strong communities. From small towns to followers from around the globe this philosophy has shaped much of the success John has found in his career.  Listen and learn about how community building can help your fitness business take off and open doors to future opportunities.

Join us on an exciting podcast episode as Jenny and John reunite to delve into the latest fitness research. They'll explore the fascinating world of Non-steroidal anti-inflammatory drugs (NSAIDs) and their influence on muscle gain.But that's not all – the dynamic duo will also dissect the intriguing link between excessive childhood television watching and the potential development of metabolic syndrome in adulthood. This syndrome encompasses conditions like high blood pressure and diabetes, making it a topic of crucial importance.And of course, they'll tackle the elephant in the room: the pandemic's transformative effect on the fitness industry. Discover how the fitness landscape has evolved with a surge in online training, and what this shift means for both fitness professionals and enthusiasts alike. Tune in for an informative and engaging discussion that's sure to shed light on these pressing fitness topics.References:Grgic, J. (2022). No pain, no gain? examining the influence of ibuprofen consumption on muscle hypertrophy. Strength & Conditioning Journal, 45(4), 481–485. https://doi.org/10.1519/ssc.0000000000000747 MacDonell, N., & Hancox, R. J. (2023). Childhood and adolescent television viewing and metabolic syndrome in Mid-Adulthood. Pediatrics, 152(2). https://doi.org/10.1542/peds.2022-060768 Johnson, J. L., Coleman, A., Kwarteng, J. L., Holmes, A. U., Kermah, D., Bruce, M. A., & Beech, B. M. (2023). The association between Adult Sport, fitness, and recreational physical activity and number and age of children present in the household: A secondary analysis using NHANES. International Journal of Environmental Research and Public Health, 20(11), 5942. https://doi.org/10.3390/ijerph20115942 Club Industry. 2021. 22 percent of gyms have closed, $29.2 billion revenue lost since COVID-19 hit. clubindustry.com/industry-news/22-percent-gyms-have-closed-292-billion-revenue-lost-covid-19-hit.Goodman, J. 2022. How big Is the online personal training industry? Personal Trainer Development Center. theptdc.com/articles/how-big-is-online-personal-training-industry.Huguet, L.C.T. 2021. Business model reinvention: impacts of COVID-19 on the fitness gym industry. ISCTE Business School. repositorio.iscte-iul.pt/bitstream/10071/24161/1/master_lea_tiphaine_huguet.pdf.IHRSA (International Health, Racquet & Sportsclub Association). 2021. 2021 IHRSA media report. ihrsa.org/publications/2021-ihrsa-media-report.My PT Hub. 2021. How to grow your online fitness business during the pandemic. mypthub.net/blog/5-ways-to-grow-your-online-fitness-business-during-the-pandemic.Rizzo, N. 2021. Fitness industry statistics 2021-2028 [market research]. Run Repeat. runrepeat.com/uk/fitness-industry.Statista. 2022. Wearables unit shipments worldwide from 2014 to 2021. statista.com/statistics/437871/wearables-worldwide-shipments.

In this podcast episode, we chat with a previous guest to dive into the concept of enhancing mobility and strength through the innovative use of training sticks. We explore the origins of this idea and how Stick Mobility Training Sticks can benefit individuals across various fitness levels and goals!Discover how these training sticks elevate traditional mobility practices and gain insights into specific exercises and routines that trainers and coaches can implement to help clients achieve their fitness objectives!ISSA student/employee discount = ISSA20 for 20% off. Also, receive $100 off on Stick Mobility Education courses with code: ISSA100Links:Stick Mobility Youtube: https://www.youtube.com/c/StickMobilityStick Mobility Website: https://stickmobility.com/collections/mobility-sticks/products/individual-sticks?utm_source=google&utm_medium=cpc&utm_campaign=pmax-individual-sticks&gclid=CjwKCAjw3oqoBhAjEiwA_UaLthfErviNQ2DFBdMj4cp88J0zDq9LV9ftaS2HoCdTaN_FmamkkH0YyhoC-VwQAvD_BwE

In this episode, we sit down again with Ben LeVesconte who shares his personal journey into the world of fitness and how it ultimately led them to VivoHealth. We'll get the inside scoop on what makes VivoHealth so unique and gamechanging.We'll dive headfirst into the 'shoespiracy' phenomenon and discover how the shoes we wear can have a profound impact on our overall foot health. Our expert will shed light on key shoe styles that every listener should be aware of and explain how coaches can help their clients identify the traits of a good "barefoot shoe."If you're curious about the VivoHealth Online platform and the wide range of courses it offers, we've got you covered. Learn how VivoHealth is revolutionizing health education and empowerment!

In this podcast episode, we dive into all things yoga t in the fitness industry. Our guest shares their origins in fitness and the path that led them to their current role. Our guest is a seasoned personal trainer, bodyworker, and group fitness instructor with years of experience.We'll explore their specialization in specific movement types and learn how they uniquely incorporate Reiki energy into their fitness classes and discover how this fusion of mind and body techniques enhances the fitness experience.Our guest also delves into their experiences as a micro-influencer in the realm of fitness and self-empowerment, offering inspiring anecdotes and insights.

In this episode, we unveil intriguing insights from recent research and delve into pivotal topics within the fitness and wellness sphere. In the first segment, we uncover the significance of rest intervals for optimizing resistance training. Research from CUNY Lehman College explored rest intervals (1, 2, and 3 minutes) during resistance exercises. Segment 2 shifts focus to the dangers of overhydration. In the third segment, we explore fitness preferences, challenging the notion that gym-based training is superior.Join us for thought-provoking discussions on optimizing workouts, mitigating overhydration, and debunking home workout myths. Whether you're an enthusiast or a fitness professional, these insights offer valuable perspectives to enrich your journey or your client's experiences.Resources:Rosa, A., Coleman, M., Haun, C., Grgic, J., & Schoenfeld, B. J. (2023). Repetition performance, rating of perceived discomfort, and blood lactate responses to different rest interval lengths in single-joint and multijoint lower-body exercise. Journal of Strength and Conditioning Research, 37(7), 1350–1357. https://doi.org/10.1519/jsc.0000000000004508

In this episode, we explore the captivating story behind Anchor Point Training (APT), a revolutionary fitness approach, through an engaging conversation with its founder Chris Severs. Delving into his personal journey, motivations, and the transformative benefits of APT, the episode unveils how his unique path, forged through personal challenges and a dedication to holistic wellness, led to the creation of this innovative training method. Highlighting APT's core advantages – a comprehensive blend of strength, flexibility, stability, and mindfulness – Chris sheds light on its universal applicability, irrespective of fitness levels. Personal success stories underscore how APT has positively impacted lives, including the founder's own. The episode also delves into entrepreneurial insights gained from shaping a distinctive fitness approach and discusses the educational offerings available through ISSA, enhancing fitness professionals' skills in alignment with APT's philosophy. Chris guides listeners towards resources and connections, inviting them to embark on a holistic and transformative fitness journey. With inspiration and valuable takeaways for fitness enthusiasts, industry professionals, and wellness seekers alike, this episode is a must-listen for those aiming to optimize their fitness endeavors.