Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of Research and Real Talk, Jenny dives into research on fall prevention, the role of lactate as an energy source, and the powerful link between regular physical activity and chronic pain relief. Meanwhile, in the “Real Talk” segment, John starts a discussion on the critical importance of hands-on education in the fitness industry, contrasting it with the limitations of learning through theory alone. Tune in for a blend of cutting-edge science and practical insights that can transform your approach to fitness and health!