Trainers Talking Truths

Jenny and Dan speak with Dr. Mike T. Nelson.  They start off with a little bit about kiteboarding talk but then move on to his extensive scientific background.  Mike informs us on some of the best ways to find scientifically sound information in what can be a sea of misinformation.  They then cover the topics of metabolic flexibility, the importance of grip strength, and 3 simple ways to measure training progress.

Embark on a captivating fitness odyssey with Clifton Harski, our esteemed guest. As an industry maverick, Clifton's diverse roles, including teaching MovNat, Animal Flow, and his current position at PPSC, come into focus. Explore Clifton's exceptional journey, unveiling the experiences that have shaped his unique fitness philosophy.Through humble beginnings and transformative moments, Clifton's narrative of growth and passion takes center stage. His involvement in methodologies like MovNat and Animal Flow deepens his holistic fitness perspective, emphasizing movement's profound impact.In his role as a Pain-Free Performance Specialist at PPSC, Clifton tackles discomfort in fitness, revealing techniques for pain-free mobility. His dynamic background, from kettlebell training to Fit Wall, contributes to a boundary-defying fitness philosophy.Delve into Clifton's integrative approach, emphasizing adaptability and personalized fitness. Whether a fitness enthusiast or intrigued by industry evolution, this episode promises an enlightening exploration of fitness's diverse facets. Tune in to glean insights from Clifton Harski's experience and find inspiration for your own fitness journey.

Jenny and Dan chat with 2019 SHAPE America Physical Education Teacher of the Year Dan DeJager about the current state of physical education. Then they cover the work that is being done to improve Physical education standards and how to make movement meaningful to our youth.

In this inspiring episode, we sit down with our beloved host Jenny Liebl! Jenny is a certified fitness professional who has been making waves in the health and sports performance industry since 2009. Jenny's incredible journey began with her own transformative weight loss experience, guided by a certified personal trainer. Join us as Jenny takes us through her remarkable story, starting with her personal foray into fitness and the benefits she discovered from beginning her career in box gyms. We'll explore the valuable lessons she learned while working in the health club and studio space, shaping her into the exceptional fitness professional she is today.But Jenny's passion extends beyond fitness; she's a true sports enthusiast. Discover how her love for volleyball and sports led her to become a talented coach for indoor and beach volleyball, nurturing and training youth aged 10 to 25 for sports performance, including college-level athletes. Jenny shares the challenges she faced, the successes she celebrated, and the pivotal moments that shaped her business into the thriving venture it is today including working in content development with ISSA (International Sports Sciences Association). Tune in to learn about how she seized the opportunity to share her expertise and passion with others, becoming an integral part of shaping future fitness professionals.For personal trainers embarking on their own journey, Jenny has valuable advice to offer. Her wisdom, gleaned from years of experience, is sure to inspire and motivate those just starting in the fitness industry.

Welcome to the third episode of real talk! We are going through lighting fitness facts and research where we delve into major intriguing questions related to fitness and exercise:In this installment, we dive into two intriguing research studies that shed light on important aspects of athlete performance and training. In the first segment, we explore a systematic review from The Strength and Conditioning Journal, published in June 2023. The review centers on the fascinating topic of minimalist footwear and its impact on runners. Our hosts delve into the study's key findings, which are incredibly interesting!Listeners are treated to a thought-provoking discussion touching upon various facets of running mechanics. The conversation also delves into well-known minimalist footwear brands such as Vivo, Nike, Vibram, and others. Our experts address the importance of a gradual progression when transitioning to minimalist footwear and the significance of appropriately strengthening foot muscles!Enjoy!References:1. Linares-Martín, J. Á., & Rico-González, M. (2022). Influence of minimalist footwear in middle and long distance runners’ Physical Fitness, biomechanics, and injury incidence: A systematic review. Strength & Conditioning Journal, 45(3), 309–324. https://doi.org/10.1519/ssc.0000000000000748 2. Rey, E., Costa, P. B., Corredoira, F. J., & Sal de Rellán Guerra, A. (2023). Effects of age on physical match performance in professional soccer players. Journal of Strength and Conditioning Research, 37(6), 1244–1249. https://doi.org/10.1519/jsc.0000000000003244 

In this podcast episode, we chat with Allison Flatley, an industry expert with over 30 years of experience in executive positions, board memberships, and as a professor in the fitness and health field.Allison shares her journey into the fitness industry, revealing her lifelong passion for health and fitness. She highlights the importance of saying yes to opportunities, leading to her involvement in various boards and committees, both within the fitness industry and her local community.She also discusses "Iron Maidens," a Women's Leadership Group that she co-founded as part of the Rex Roundtables for Executives. She discusses her motivation for creating a platform for women to come together, support each other, and empower themselves to achieve personal and professional growth through peer-to-peer learning and networking.The concept of a growth mindset is explored, with Allison emphasizing the value of recognizing individual strengths, learning from others, and seeking resources from the larger Rex Roundtable community to achieve personal and business growth. The three agendas of Rex Roundtables are explained, ranging from operational issues to leadership development, with the understanding that addressing higher-level agendas leads to substantial business and personal growth.This episode offers EVEN MORE with a discussion on the tendency of individuals in leadership roles to get stuck in operational concerns, underscoring the significance of focusing on strategy and personal leadership for exponential growth in both life and business.Tune in to hear the rest!

In this episode of Trainers Talking Truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry. Our guest shares their story of how they got started in the industry and the experiences that shaped their path to success.One of the key topics we explore is the significance of knowing your craft in the fitness industry. Our guest elaborates on how having a deep understanding and expertise in their field has contributed to their long-term success and staying power. They provide valuable advice on how aspiring fitness professionals can continuously improve their knowledge and skills, emphasizing the importance of staying up-to-date with the latest research and industry trends.Building a personal brand in the fitness and wellness field comes with its own set of challenges and misconceptions. Our guest sheds light on some common obstacles people face when trying to establish their brand, such as competition, self-doubt, and the pressure to conform to societal expectations. They offer practical advice on overcoming these challenges, emphasizing the importance of authenticity, consistency, and finding a unique niche within the industry.Join us for an engaging and informative episode as we explore the personal journey of our esteemed guest, gain insights into the significance of expertise in the fitness industry, and learn valuable strategies for building a strong personal brand in the ever-evolving world of fitness and wellness. Whether you're a fitness enthusiast, aspiring professional, or established in the field, this episode will provide you with inspiration and practical guidance for your own journey to fitness success!

In this second episode of lighting fitness facts and research we delve into major intriguing questions related to fitness and exercise.Firstly, we explore a study published in the Journal of Strength and Conditioning Research that compares the effects of yoga and dynamic stretching on body composition, flexibility, and balance.Next, we discuss a systematic review conducted by Kassiano et al, which focuses on muscle hypertrophy. Lastly, we delve into a meta-analysis conducted by Thomes et al, which investigates the impact of static stretching on muscular strength. This episode emphasizes the potential benefits of incorporating yoga into fitness routines for improved flexibility and body composition. It highlights the importance of training muscles at different lengths to promote optimal hypertrophy and suggests that static stretching should be performed on active recovery days or after resistance training to minimize its impact on muscular strength and gains. By examining the latest research, we can refine our understanding of exercise and provide evidence-based recommendations for optimal fitness outcomes!References:Chapman-Lopez, Tomas J.; Moris, Jose M.; Petty, Garett; Timon, Claire; Koh, Yunsuk. Effects of Static Contemporary Western Yoga vs. a Dynamic Stretching Exercise Program on Body Composition, Balance, and Flexibility. Journal of Strength and Conditioning Research 37(5):p 1064-1069, May 2023. | DOI: 10.1519/JSC.0000000000004362 Kassiano, Witalo1; Costa, Bruna1; Nunes, João Pedro1; Ribeiro, Alex S.2; Schoenfeld, Brad J.3; Cyrino, Edilson S.1. Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy. Journal of Strength and Conditioning Research 37(5):p 1135-1144, May 2023. | DOI: 10.1519/JSC.0000000000004415 Thomas, Ewan1; Ficarra, Salvatore1; Nunes, João Pedro2; Paoli, Antonio3; Bellafiore, Marianna1; Palma, Antonio1; Bianco, Antonino1. Does Stretching Training Influence Muscular Strength? A Systematic Review With Meta-Analysis and Meta-Regression. Journal of Strength and Conditioning Research 37(5):p 1145-1156, May 2023. | DOI: 10.1519/JSC.0000000000004400

In this episode of Trainers Talking Truths, we sit down with Israel Allen and dive further into the world of personal training, discussing key aspects that can contribute to a successful career in the fitness industry. Israel, an extremely experienced fitness industry professional, shares valuable insights and practical tips for trainers at various stages of their careers. We explore qualities and skills that make a trainer successful, effective marketing strategies, common mistakes to avoid, the importance of ongoing professional development, networking, and building partnerships, client management in a competitive market, and more!

In this episode, we delve into the fascinating world of athlete monitoring technologies and their profound impact on enhancing performance and reducing the risk of injuries. Join us as we explore the different types of athlete monitoring technologies available for assessing body composition and understand how they play a vital role in optimizing athletic performance.We kick off the discussion by exploring how athlete monitoring technologies contribute to enhancing performance and mitigating the chances of injuries. Discover the groundbreaking advancements in this field and learn how these technologies empower coaches and athletes to fine-tune their training strategies for exceptional results.Next, we dive into various athlete monitoring technologies designed specifically for body composition assessments. From advanced body scanners to wearable devices, we uncover innovative tools that enable accurate and reliable body composition measurements. Tune in to gain insights into the benefits and limitations of each technology and explore how they fit into the broader athlete monitoring landscape.One key aspect we explore is the role of body composition assessments in optimizing athletic performance. Discover how tailored training programs can be developed to address these imbalances and unlock an athlete's full potential.Furthermore, we examine how athlete monitoring technologies can help identify potential imbalances or asymmetries in body composition. By analyzing data and trends obtained from these technologies, coaches, and athletes can gain a comprehensive understanding of their body's intricacies. Learn how these insights can drive personalized interventions and corrective measures to prevent injuries and optimize performance.Lastly, we explore how coaches and athletes effectively utilize the data obtained from body composition assessments. We uncover the strategies to make informed decisions regarding training programs, nutrition, and recovery protocols. Discover how these assessments serve as a compass to guide athletes toward their performance goals and unlock their true potential.Join us for an enlightening conversation as we explore the profound impact of athlete monitoring technologies on body composition assessments and performance optimization. Whether you're an athlete, coach, or simply curious about cutting-edge advancements in sports science, this episode will provide valuable insights into the world of athlete monitoring and its role in unlocking peak performance!

In this podcast episode, we hear from ISSA’s own team members and bootcamp co-hosts Jenny Scott and John Bauer for our first edition of Lighting Fitness Facts and Trainer REAL talk. In this episode Jenny and John shed light on the latest scientific research and evidence-based information in the world of health and fitness, exploring fascinating studies and discoveries that can revolutionize the way we approach our well-being.In our first round of questions, Jenny and John dive into intriguing findings that uncover the mysteries behind our appetite, exercise motivation, cell metabolism, resistance training, and more. They then move into the Training Real Talk segment where they discuss strategies for making health cool and promoting scientific literacy in the fitness world. Discover how to prioritize your health, access reliable sources of information, understand basic science concepts, and seek guidance from experts!References from this episode: References for show notes:Yue Qi, Nicola J. Lee, Chi Kin Ip, Ronaldo Enriquez, Ramon Tasan, Lei Zhang, Herbert Herzog. Agrp-negative arcuate NPY neurons drive feeding under positive energy balance via altering leptin responsiveness in POMC neurons. Cell Metabolism, 2023; DOI: 10.1016/j.cmet.2023.04.020Leandro Garcia, Matthew Pearce, Ali Abbas, Alexander Mok, Tessa Strain, Sara Ali, Alessio Crippa, Paddy C Dempsey, Rajna Golubic, Paul Kelly, Yvonne Laird, Eoin McNamara, Samuel Moore, Thiago Herick de Sa, Andrea D Smith, Katrien Wijndaele, James Woodcock, Soren Brage. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose–response meta-analysis of large prospective studies. British Journal of Sports Medicine, 2023; bjsports-2022-105669 DOI: 10.1136/bjsports-2022-105669Dohnalová, L., Lundgren, P., Carty, J.R.E. et al. A microbiome-dependent gut–brain pathway regulates motivation for exercise. Nature, 2022 DOI: 10.1038/s41586-022-05525-zWeakley, J., Schoenfeld, B.J., Ljungberg, J. et al. Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance. Sports Med - Open 9, 28 (2023). https://doi.org/10.1186/s40798-023-00578-4

Get ready to dive deep into the fascinating world of foot wellness in this captivating episode of our podcast! Join us as we uncover the secrets behind Naboso, a groundbreaking brand that is transforming the way we approach foot health. From athletes to everyday individuals, Naboso's innovative products have taken the fitness industry by storm, and we're here to explore why.First, we'll delve into the extensive range of products Naboso has to offer. Discover how their carefully designed insoles, mats, and other foot-focused tools can revolutionize your training regimen and everyday life. Whether you're seeking enhanced performance, injury prevention, or improved balance and proprioception, Naboso has the perfect solution to help you step up your game.Next, we'll unlock the incredible benefits that come with incorporating Naboso products into your routine. Explore how these cutting-edge tools stimulate the thousands of nerves in your feet, promoting improved sensory feedback and enhancing overall neuromuscular function. We'll delve into the science behind Naboso and shed light on the research-backed evidence supporting its efficacy.Why is it so crucial to prioritize foot care in the realm of fitness? Our podcast will provide you with a comprehensive answer to this vital question. Discover the interconnectedness between foot health and overall body performance. We'll explore how neglecting our feet can lead to various imbalances, injuries, and diminished athletic potential. Prepare to be inspired to take proactive steps toward better foot health!

Are you ready to unlock the true power of group fitness? Join us in this exhilarating episode as we explore how the group dynamic contributes to an extraordinary fitness experience and exceptional results. From success stories and transformations to expert guidance and emerging trends, we've got it all covered!We'll explore how the energy, camaraderie, and support from fellow participants fuel your motivation and push you to new heights. Learn why working out alongside like-minded individuals creates an environment of accountability, inspiration, and fun. But what role does a certified instructor play in leading a group fitness class, and why is their expertise crucial? We'll delve into the invaluable contributions that a knowledgeable and skilled instructor brings to the table. Explore how their guidance, personalized instruction, and ability to create a safe and effective workout environment elevate your fitness journey to new heights.Tune in now to this episode of Trainers Talking Truths and embrace the power of the group in your fitness transformation!

Jenny and Dan chat with Maria Gonzalez.  She tells her story of coming to the U.S., starting her career in the fitness industry, all while also learning the English language.  Fast forward to where she is now as a board member of IHRSA, one of the most influential organizations in the fitness industry.

In this podcast episode, we hear from fitness and business coaches Eric and Chris Martinez, who have helped numerous health and fitness coaches grow their online businesses. They talk about the challenges that health and fitness coaches commonly face when building their online businesses, and offer some tips to overcome these hurdles. They also share their coaching approach and discuss the ways in which they help fitness coaches create more income, impact, influence, and independence in their coaching businesses. They talk about the importance of mindset, time management, and effective communication in achieving success as a coach.Chris and Eric also share their perspective on the biggest thing holding coaches back from reaching their greatest potential, and offer some advice to aspiring health and fitness coaches who are just starting out. They emphasize the importance of building a strong personal brand, having a clear message, and delivering value to clients.Overall, this podcast episode offers valuable insights for health and fitness coaches who want to grow their online businesses and achieve greater success in their coaching careers! https://www.dynamicfitpros.com/ofc-issa-6630

In this episode, Jenny and Dan speak to the co-founders of the Functional Aging Institute (FAI) Cody Sipe and Dan Ritchie. They cover the importance of exercise as we age and some of the best practices for active aging.  They also chat about ISSA acquiring FAI and what that can mean for personal trainers that want to specialize in working with older adults.

On this episode of Trainers Talking Truths, Jenny and Dan delve into the journey of Peter Twist, who started in fitness and worked his way up to coaching in the NHL and national teams for the summer and winter Olympics. We explore his approach to exploring the brain-body connection and holistic health and how these areas can impact overall physical performance and well-being. He provides examples of 3D movement skills and explains how they differ from traditional exercises. Our guest also discusses how incorporating 3D movement skills into a workout routine can benefit an individual. Tune in to this episode for a comprehensive discussion on the mind-body connection and holistic health in fitness.

Join Jenny and Dan for an engaging conversation with Doug Lynch, a fitness expert and founder of Zenkai Spots. In this episode, we'll dive into the concept of "the science of sweat" and explore the impact of sweat on athletic performance. As a brand that places a high value on sustainability, Doug will discuss Zenkai’s philosophy on how sustainable practices can intersect with athletic performance. We'll learn about the eco-friendly materials they use in their products and how they incorporate sustainability into their business practices. We'll also explore the role that technology plays in the future of athletic apparel. Doug will share their insights on how technology can enhance performance and make our workouts more efficient…and so much more! If you're interested in fitness, sustainability, technology, and the intersection between them all, this episode is for you. Tune in and learn from the best in the business. To learn more about Zenkai, visit https://zenkaisports.com/ and use Code ISSA40 for an exclusive discount!

Jenny and Dan speak to Robert Linkul, owner and founder of “Training the Older Adult”. This company serves as a source of information for fitness professionals and the public to better understand aging and fitness. They chat about common misconceptions of training older adults and cover some of the best practices any trainer should take on when working with an older population.

In this episode of Trainers Talking Truths, we welcome back Angel, a fitness and wellness expert, who shares her journey into the industry. We then dive into a difficult topic, trauma, and discuss what it is and how it can affect someone's ability to exercise. Angel shares her insights on how individuals can overcome trauma-related obstacles and how specific types of exercise can aid in recovery. We also explore the importance of community support in exercise and trauma recovery. For those new to exercise and looking to incorporate it into their trauma recovery journey, Angel provides helpful tips and resources. Tune in for a thoughtful and informative conversation on how exercise can play a role in overcoming trauma. Trigger warning: In this episode, we discuss trauma which means different things to different people, but it is an all-too-real experience for a lot of people.

Jenny and Dan talk to Ginny Grimsley, the Director of Fitness Product for VASA Fitness and a Master Instructor for the Pain-free Performance Specialist Certification. They cover her role and the impact she makes in helping trainers succeed in creating great relationships with new members and ultimately helping those trainers to build their personal training businesses. PPSC: https://getppsc.com/

On this episode of Trainers Talking Truths, Jenny and Dan talk to Jordan Syatt, elite powerlifter, Precision Nutrition & Westside Barbell Certified coach, and founder of Syatt Fitness. Jordan shares his journey, from his early days in fitness to becoming successful in the industry from his app to his podcast, and large social media following. We also discuss his advice for new trainers entering the industry and the worst fitness myths that need to be busted once and for all. Additionally, we dive into his book "Eat It," which focuses on guilt-free enjoyment of favorite foods, and his overall philosophy to nutrition and fat loss.

Jenny and Dan do some fitness mythbusting covering topics like “No Pain, No Gain”, “Crunches will give you a six-pack”, “Running is bad for your knees” and the always popular “More is better”. Tune in to hear a couple of long-time trainers talking truths!

On this episode of Trainers Talking Truths, Jenny and Dan talk to Robert Cappucio, behavior change specialist with over a decade of experience in the field of health and wellness. Robert shares his insights into the key elements of a successful coaching relationship and how coaches can help clients to bring about lasting behavior change. The conversation then turns to the delicate balance between supporting a client's growth and challenging them to stretch beyond their comfort zone. The episode also highlights tips and strategies for coaches to approach this balance and help their clients achieve their goals, as well as tools and techniques that coaches can use to help clients identify and overcome limiting beliefs and behaviors. 

Jenny and Dan connect with certified yoga teacher and mental health advocate Angel Desantis to explore the intersection of physical and mental strength in yoga. Angel shares her personal journey, which leads to a discussion of how yoga can be a powerful tool for mental and emotional well-being as well as how teaching has helped her students develop mental strength and resilience. The concept of "guided self-inquiry" and how it can be achieved in yoga is also explored, along with the importance of self-reflection and self-awareness in promoting mental well-being.

On this episode of Trainers Talking Truths, Jenny and Dan sit down with renowned strength and conditioning coach and co-founder of Allegiate Gym, Timothy Caron. Timothy shares his journey of how he got started in the fitness industry and worked his way up to working with elite athletes in top college football programs, as well as how his diverse educational background informs his coaching philosophy and approach to maximizing human performance in strength and conditioning training. They also discuss his recently published book “The Strength Deficit.”

Jenny and Dan meet with Cary Williams, Olympic-level boxing coach, Fitness professional, and creator of Boxing and Barbells. They chat about how she combined boxing and fitness into a successful business and certification.

Jenny and Dan connect with Britt Knighton, VP of Business Development for Camp Gladiator to discuss tips and resources for fitness professionals to improve their sales, and encourage other teammates to do the same.

Jenny and Dan chat with Scott Rawcliffe, a long-time fitness professional and international speaker who is best known for helping many companies and individuals in the fitness industry increase traffic and increase profits with effective social media strategies.

Jenny and Dan connect with Alex Artymiak, a yoga, meditation, and breath-work teacher who has taught over 5000 yoga classes! In this episode they tackle all things yoga, from practice to profession.

Jenny and Dan meet with ISSA favorite and new mom Skye Halliday-Wilson to discuss training while pregnant and working with clients post-partum!

Jenny and John talk with Idea Fit’s 2022 Fitness Leader of the YEAR, Pete Holman! They dive deep into the various career paths fitness trainers can take, as well as how to sky rocket in their chosen path.

Jenny and John speak with the Director of Education for the MedFit Education Foundation Jonathan Ross. They cover Jonathan's successful career as a trainer, writer, speaker and educator and his passion for helping people find a sense of enjoyment in physical activity. Then they talk about the role fitness plays in long-term physical and mental health as well as the role it can play in helping those with chronic health conditions live longer and stronger.

Jenny and Dan speak with Matt Wright, Partner and Chief Growth Officer at The Fort Athletic Club in Oceanport, NJ. They talk about how to build your business as a club operator and as a personal trainer in 2023. From efficient time management to effective relationship building with potential customers they cover many of the strategies that the best fitness professionals use to succeed in the fitness business.

How can targeted vibration therapy benefit trainers and clients, and what actually is it? Your favorite fitness experts meet with physical therapist and trainer Matt Gloyd to talk all things athlete rehabilitation and recovery.

In this episode, Jenny and John talk to Director of Performance for XPT, PJ Nestler. They discuss how he creates performance programming for world class athletes and your everyday consumer. They also cover how performance breathing, cold exposure and heat exposure can benefit health and performance.

Jenny meets with Pilates studio owner Gabi Mazar to explore the benefits of Pilates and what it's like as a fitness entrepreneur to pursue studio ownership. They conclude with a really fun look into Gabi’s other business “Fitcations” which is a huge treat for travel and fitness lovers alike! Links from this episode: Fitcations: https://www.destinationfitcations.com/about/ Pilates Tempe: https://www.pilatestempe.com/ Fit Minute Podcast: https://podcasts.apple.com/us/podcast/fitminute-podcast/id1443979121

Your favorite fitness experts meet with Andy Schoonover, founder of CrowdHealth, a better way to pay for medical bills through the power of crowdfunding. They talk about the great healthcare services without restriction and access the power of the Crowd to help pay for medical bills. For a limited time, CrowdHealth is offering an exclusive ISSA discount. Get your first 3 months of CrowdHealth for only $99/month. Use code: ISSA

In this episode, your favorite fitness experts meet with Patrick Darby of Darby Business Advisors who focuses on helping Online Fitness Entrepreneurs save taxes & grow their money.

Your favorite trainers meet with Shannon Fable to chat about nurturing leads into sales and the dos and don’ts of building your personal training business!

The Fitness Business Owner’s Perspective - Your favorite trainers sit down with studio owner and golf specialist Greg Johnson to chat all things fitness and business! Greg gives great advice for new professionals in the industry!

Today our trainers talking truths meet with fitness industry powerhouse Sarah Pellegrino, exploring brand building as fitness professionals, as well as how to start your very own podcast!

John and Jenny meet with “fitness ninja” Marc Zalmanoff to talk about stoic philosophy, operating from a place of gratitude, and how the mindset impacts results. They explore “making good choices” and the degree to which everyday choices affect our short-term and long-term success.

Here's another fan favorite throwback episode!Jenny and Dan meet with the creator and owner of the game-changing fitness tool and brand: TRX, Randy Hetrick who provides insight into fitness entrepreneurship through first-hand experience with his innovation in TRX and his latest venture: Outfit.

Jenny and substitute co-host John Bauer talk with fitness industry professional Jarod Cogswell, covering everything from entering the industry to coaching philosophies within it!

In this episode, we meet with RC Hahn, the Vice President of Business Development and Partnerships for FIBR, a new social media platform specifically created for fitness and health industry professionals!

Here's another fan favorite throwback episode!For power couple Ian Simon and Brittany Lee, fitness is so much more than just a business: it’s their life. They have successfully created a booty building empire with their glute-focused training, Insta-Booty. But their success wasn’t made overnight. Working together, training together, and being business partners takes a lot of sweat - literally. In this episode, Ian and Brittany are going to give us the inside scoop on how they built a successful fitness business and social media presence, all while managing their personal and professional relationship.

We are highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:Dan and Jenny meet with fellow ISSA team member Kurt Mangum II. They discuss how he and his wife Deanna started and built their brand Coupleyfit. The concept of their approach to physical health S.W.A.N.™ (Sleep, Water, Activity, Nutrition) is covered along with how they combine it with the mental and emotional side of health. Lastly they talk about the importance of capturing moments on social media to promote their brand and their message. Episode Links: https://coupleyfit.com/ Instagram: @coupleyfitt

We are spending the month of September highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:In this episode, Dan and Jenny interview Dr. Jason Karp, founder and CEO of women’s-specialty run coaching company, Kyniska Running to learn more about running in fitness and the science behind optimal training practices!

We are spending the month of September highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one: We’ve all been there. You hear something from a trainer or read something online that you then adapt as the absolute truth. “Workout for your wine, earn those treat calories”, “Women who lift are bulky, cardio will lean you out”, and the ever-popular: “Carbs make you fat”. Well, the truth is, these are just NOT TRUE. And to be honest, these types of “motivational techniques” can be dangerous and detrimental to a client’s success in fitness, health, and mentality. We’re joined by Health and Fitness Coach, Skye Halliday Wilson to uncover unhealthy habits in the health industry. As a trainer, Skye doesn’t just consider fitness a physical aspect of her client’s lives, but that psychological factors can impact a client in their motivation and success. And as an industry that promotes health and wellness, we need to ensure we’re practicing what we preach – in all aspects of health and fitness