Top Fitness Strategies: 5-Minute Podcast
255 episodes — Page 4 of 6
Ep104 - Are You Happy? Should You Be?
Dec 26, 20225 min
Ep103 - What Happens When You Don't Have A Gym?
Dec 20, 20226 min
Ep102 - Easiest Motivation To Get Healthy - Fit Over 50
Dec 12, 20226 min
Ep101 - Bring Your Own Gym....EVERYWHERE!
Dec 6, 20226 min
Ep100 - You Either Want It Or You Don't - Fit Over 50
Nov 29, 20226 min
Ep99 - Is July Healthier Than December?
Nov 21, 20226 min
Ep98 - Nutrition VS Exercise: Why People Think One Is Better Than The Other
Nov 15, 20227 min
Ep97 - Get A Nice Body In 45 Minutes!
Nov 8, 20226 min
Ep96 - Do You Want To Lose Just Belly Fat?
Oct 31, 20225 min
Ep95 - How About These Nutrition Hacks? - Fit Over 50
Oct 25, 20227 min
Ep94 - What Are Workouts Designed To Do?
Oct 17, 20225 min
Ep93 - The Best Workout You Can Do?
Oct 11, 20228 min
Ep92 Do You Watch Videos To Get Fit?
Oct 4, 20225 min
Ep91 - You're Too Old To Be Healthy - Fit Over 50
Sep 27, 20225 min
Ep90 - Exercises For Weight Loss - Fit Over 50
Sep 12, 20225 min
Ep89 - It's Simple To Get Healthy and Fit. Can You Do It?
Aug 23, 20223 min
Ep88 - Burnout: Why Exercise is Critical to Prevention and Recovery
Aug 8, 202233 min
Ep87 - Endless Summer - Fitness Over 50
Aug 1, 20225 min
Ep86 - If You're A Quitter, Don't Listen To This!
Jul 18, 20229 min
Ep85 - Should You Workout Same Muscles Every Day?
Jul 15, 20229 min
Ep84 - Are You Too Old To Get Healthy?
Jul 12, 20228 min
Ep83 - Lose Fat and Build Muscle! Fit Over 50
Jul 4, 20224 min
Ep82 - Count Calories A Different Way: Fit Over 50
Jul 2, 20228 min
Ep81 - Never Skip A Monday: Fit Over 50
Jun 27, 20226 min
Ep80 - How To Stay Fit Without Going To A Gym
Jun 21, 20227 min
Ep79 - 2 Big Mistakes Made When Starting a Fitness Journey: Fit Over 50
Jun 14, 20227 min
Ep78 - How To NOT Get Bulky Muscles: Fitness Over 50
Jun 7, 20226 min
Ep77 - Why Are You Still Chubby After Working Out?
May 31, 20228 min
Ep76 - 6 Easy Steps to a Better Workout! Fitness Over 50
May 25, 202210 min
Ep75 - Are You a Hound Dog With Your Health?
May 10, 20226 min
Ep74 - Belief and Work: Fitness Over 50
Apr 19, 20229 min
Ep 73 - Crush Your Cravings in 30 Seconds
Apr 8, 202232 min
Ep72 - How To Get A Cheap And Simple Home Gym
Apr 6, 202211 min
EP71 - Sit Less: An Interview with Dr. Stefan Zavalin - Health/Fitness
Mar 29, 202231 min
Ep70 -Fit Over 50: How Easy Is It To Be Healthy?
Mar 22, 202212 min
Ep 69 -From Funky To Fabulous! : Interview with Judy Hahn
Mar 15, 202233 min
Ep68 - Beyond The Gym: Interview with Dayna Bango
Mar 9, 202227 min
Ep67 Low Impact High Intensity Workout. Is There Such A Thing?
Mar 2, 202212 min
Ep66 - Interview: Million Dollar Body with Nate Palmer
Feb 21, 202232 min
Ep65 - What Happens If You Don't Exercise?
Feb 18, 202211 min
Ep64 - How Long Before I See Results From My Workouts?- Fit Over 50
Feb 15, 20226 min
Grumpy Old Man - Fireside Chat With Louis
Feb 12, 20221 min
Ep62 - Do You Need a Gym Membership?
Feb 9, 20225 min
Ep-63 Three MUST HAVE "Things" To Get Fitter and Healthier
Feb 8, 20227 min
Ep61 - Product Review: Chiseled In 30
Feb 1, 20227 min
Ep60 - Interview with "Mr. Strict"!
Jan 26, 202233 min
Ep59 - Fun Tales From The Gym
Jan 18, 202211 min
Ep58 - How Long Should You Workout
Jan 14, 20226 min
Ep57 - Not The Norm: Natural Alternatives
Jan 10, 202229 min
Ep56 - Things Said At The Gym Which Have Different Meanings During Sex!
Jan 2, 202211 min