Ep234 - P90X Still Bringing It 20 Years Later!
Mar 18, 20267 min
Top Fitness Strategies: 5-Minute Podcast
253 episodes — Page 1 of 6
Live "Ask Me Anything"
Feb 24, 202621 min
Ep233 - Why Your Nutrition Sucks!
Feb 23, 20265 min
Ep232 - Naturally Raise T-Levels (for guys)
Feb 18, 20265 min
Ep231 - The SECRET to Staying Fit & Healthy Over 50
Feb 3, 20266 min
Q&A: Ask Me Anything
Feb 2, 202632 min
Ep230 - 99 Problems But...
Jan 27, 20266 min
Ep229 - The Shiny New Object Saga
Jan 21, 20266 min
Some Changes Coming (Maybe)
Jan 14, 202623 min
Ep228 - A 50+ Year Old's Workout
Jan 13, 20267 min
Ep227 - Turn Little Into Big!
Dec 30, 20255 min
Live with andrew poletto
Dec 24, 20257 min
Ep226 - Interview with Alex Jamal, the Fitness Results Coach
Dec 23, 202521 min
Live with andrew poletto
Dec 17, 202525 min
Is Your Ego Slowing Down Your Health?
Dec 16, 20255 min
A Christmas Present For You!
Dec 12, 20255 min
Ep225 - Better Nutrition For Busy Moms
Dec 8, 202528 min
Live - Is It Bad Enough Yet?
Dec 3, 202522 min
Ep224 - It's All About Movement, Baby!
Dec 2, 20254 min
Table Of Contents for Top Fitness Strategies Fitness Over 50 Done Right
Nov 30, 20250 min
Ep223 - Interview with JD Edmonds
Nov 25, 202532 min
Ep222 - 'Zero Time' Secrets to Staying Fit Over 50!
Nov 19, 20254 min
Is it Bad Enough Yet
Nov 19, 202512 min
How To Be a Great Podcat Guest
Nov 12, 202539 min
Ep221 - I Can't Get Motivated!
Nov 11, 20254 min
Ep220 - Can You Eat Healthier....For Less Money?
Nov 5, 20254 min
Welcome to the TFS Business Hub - Watch This First
Nov 3, 20250 min
Ep225 - Can You Do It In 4 Minutes?
Nov 1, 20254 min
Ep219 - Stay Committed and Consistent with Carlos Reyes
Oct 29, 202527 min
Can You Move a Ship?
Oct 28, 20253 min
Ep224 - Yup, You're Too Old
Oct 23, 20254 min
Ep218 - Nutrition for Busy Professionals: Interview with Brian Parana
Oct 21, 202543 min
Ep216 - Don't Try This Diet!
Oct 20, 20255 min
Ep214 - Can You Relate To This Story?
Oct 14, 20254 min
Ep217 - Ever Wonder Why It Happens for Some But Not for All?
Oct 14, 20254 min
Make It Your Own
Oct 9, 20255 min
Best Time To Start Working Out
Oct 9, 20255 min
Biggest Mistake of Working Out
Oct 9, 20255 min
Ep210 - How Much Time Does It Take?
Oct 9, 20255 min
Ep215 - Total Holistic Living with Joyce Wheeler
Oct 6, 202528 min
Ep213 - Here's a New Workout Concept You May Want To Try
Sep 23, 20255 min
Ep212 - I'll Tell You The Best Time To Start Working Out
Sep 16, 20255 min
Ep209 - Which Diet is Best FOR YOU!
Aug 26, 20255 min
Ep208 - Interview with Waldemar Franco: Find Your Wild Flow!
Aug 4, 202533 min
Ep207 - Teachers, You May Want To Listen To This!
Jul 22, 20258 min
Ep206 - Forget Working Out! Try This Instead!
Jul 8, 20254 min
Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before
Jul 1, 20255 min
Ep204 - Do You Count Calories? I Don't, Here's Why
Jun 18, 20258 min
Ep203 - Do You Really Want 6-Pack Abs?
Jun 10, 20256 min
Ep202 - Stay Off That Scale!
May 27, 20256 min