Ep151 What You Need To Do BEFORE Achieving Your Goals!
Jan 2, 20245 min
Top Fitness Strategies: 5-Minute Podcast
253 episodes — Page 3 of 6
Ep150 - How Much Does It Cost To Be Healthy and Fit?
Dec 12, 20239 min
Ep149 - How To Get Motivated! Fitness Over 50
Dec 5, 20239 min
Ep148 - Why Would You Listen To Someone Who Doesn't Look Like A Trainer?
Nov 28, 20236 min
Ep147 - How To Make The Workout Your Own: Fitness Over 50
Nov 14, 20237 min
Ep146 - I Think I've Finally Snapped
Nov 8, 20237 min
Ep145 - Fit Is Freedom: An Interview With Kelly Howard
Oct 23, 202333 min
Ep144 - Is it Consistency or Inconsistency? There's a BIG Difference!
Oct 16, 20237 min
Ep143 - Interview With Amy K Wilson: The Nutrition Coach Pharmacist
Oct 3, 202335 min
Ep142 - Interview with Steven Munatones: All About KAATSU
Sep 17, 202332 min
E141 - What To Do When You Lose Focus: Fitness Over 50
Sep 11, 20238 min
Ep140 - How Does Dynamic Resistance Training Work To Make You Healthier?
Sep 5, 202310 min
Ep139 - Age DOES Matter!
Aug 28, 20236 min
Ep138 - Why You Should NOT Workout!
Aug 22, 20235 min
Ep137 - Does Length Really Matter After All?
Aug 14, 20237 min
Ep136 - Nutrition, Running, Chronic Illness: An Interview with Julianna Coughlin
Aug 8, 202340 min
Ep135 - "Do-In", and Interview with Greg Yuen, MD
Jul 31, 202336 min
Ep134 - Move Without Regrets: Interview with Cheryl Whitelaw
Jul 24, 202334 min
Ep133 - 21 Meals Can Change Your Life!
Jul 18, 20236 min
Ep132 - Running With Bacon: Interview with Mackenzie Holznecht
Jul 11, 202329 min
Ep131 - Don't Wait To Feel Amazing! - Interview with Barbara Walsh
Jul 3, 202334 min
Ep130 - Channel of Clarity: Interview with Ros Place
Jun 26, 202333 min
Ep129 - Holistic Health Interview with Amanda Olejarz
Jun 19, 202334 min
Ep128 - The Harsh Reality Of Stepping On A Scale: Fit Over 50
Jun 13, 20236 min
Ep127 - Interview with Paul Blackburn: Personal Development
Jun 12, 202335 min
Ep126 - Interview with Jon Sansone
Jun 5, 202335 min
Ep125 - Why Do You Feel Fat? Fit Over 50
May 30, 20236 min
Ep124 - Fit After 50: Do You Know What You Should Eat?
May 22, 20236 min
Ep123 - Fit After 50: The Simple Truth No One Follows!
May 15, 20234 min
Ep122 - Mind, Body, Kitchen: Interview with Stacey Crew
Mar 23, 202331 min
Ep121 - Body-Peace Coach Nina Manolson
Mar 13, 202332 min
Ep120 - Fitness Premier Club - Interview with Jillyan Morris
Mar 8, 202329 min
Ep119 - "Finding Your Fit" : Interview with Kathleen Trotter
Mar 1, 202335 min
Ep118 - How Old Is Too Old To Start Working Out?
Feb 27, 20236 min
Ep117 - "Diabetes and 10,000 Steps" - Interview with Dobie Maxwell
Feb 22, 202333 min
Ep116 - How to REALLY Think About "Cheat Meals"!
Feb 20, 20239 min
Ep115 - Should You Drink Alcohol When Trying To Get In Shape?
Feb 14, 20237 min
Ep114 - How Much Time Should Your Workouts Be?
Feb 7, 20237 min
Ep113 - Interview with Jason Criddle
Jan 30, 202330 min
Ep112 - What Should You Ask When Hiring A Personal Trainer
Jan 30, 202311 min
Ep111 - Here Is A Description Of My Current At Home Workout
Jan 28, 20236 min
Ep110 - Interview with Shebah Carfagna: Importance of Posture and Strength Training for Ladies
Jan 24, 202336 min
Ep109 - Interview with Kevin English from Silver Edge Fitness
Jan 18, 202330 min
Ep108 - This One Simple Thing Can Change Your Life!
Jan 16, 20235 min
Ep107 - Fostering An Ageless Mindset
Jan 15, 202333 min
Ep106 - Eat Healthy Without Counting Calories: Fit Over 50
Jan 9, 20238 min
Old Man Reading a Story - Demo
Jan 2, 20231 min
Ep105 - Turn Muscle Into Fat!
Jan 2, 20235 min
Ep104 - Are You Happy? Should You Be?
Dec 26, 20225 min
Ep103 - What Happens When You Don't Have A Gym?
Dec 20, 20226 min