Ep234 - P90X Still Bringing It 20 Years Later!
Mar 18, 20267 min
Top Fitness Strategies: 5-Minute Podcast
5-Minute Health and Fitness Podcast
253 episodesEN
About
Feel Better, Look Better, Gain Confidence. With this simple 5-Minute podcast, you'll learn how easy it is to be healthier and fitter. The question to ask yourself, can you actually follow the tip, tricks and techniques presented? topfitnessstrategies.substack.com
Latest Episodes
View all 253 episodesLive "Ask Me Anything"
Feb 24, 202621 min
Ep233 - Why Your Nutrition Sucks!
Feb 23, 20265 min
Ep232 - Naturally Raise T-Levels (for guys)
Feb 18, 20265 min
Ep231 - The SECRET to Staying Fit & Healthy Over 50
Feb 3, 20266 min
Q&A: Ask Me Anything
Feb 2, 202632 min
Ep230 - 99 Problems But...
Jan 27, 20266 min
Ep229 - The Shiny New Object Saga
Jan 21, 20266 min
Some Changes Coming (Maybe)
Jan 14, 202623 min
Ep228 - A 50+ Year Old's Workout
Jan 13, 20267 min
Ep227 - Turn Little Into Big!
Dec 30, 20255 min
Live with andrew poletto
Dec 24, 20257 min
Ep226 - Interview with Alex Jamal, the Fitness Results Coach
Dec 23, 202521 min
Live with andrew poletto
Dec 17, 202525 min
Is Your Ego Slowing Down Your Health?
Dec 16, 20255 min
A Christmas Present For You!
Dec 12, 20255 min
Ep225 - Better Nutrition For Busy Moms
Dec 8, 202528 min
Live - Is It Bad Enough Yet?
Dec 3, 202522 min
Ep224 - It's All About Movement, Baby!
Dec 2, 20254 min
Table Of Contents for Top Fitness Strategies Fitness Over 50 Done Right
Nov 30, 20250 min
Is this your podcast?
Claim this podcast to respond to comments and unlock analytics.