Top Fitness Strategies: 5-Minute Podcast
255 episodes — Page 5 of 6
Ep55 - Should You Start With Free Weights or Machines?
Jan 1, 20229 min
Ep54 - Are You Fat and Sassy?
Dec 31, 20217 min
Ep53 - Do You Have A Fat Dog?
Dec 30, 20217 min
Ep52 - The First Thing You Need To Do To Get In Shape
Dec 23, 20217 min
Ep51 - What Workout Should You Be Doing In The New Year
Dec 20, 20219 min
Ep50 - What Kind Of Decisions Are You Making?
Dec 7, 20216 min
Ep49 - A Simple Way To Detox Your Body
Nov 30, 20218 min
Ep48 - P90X Program Review
Nov 16, 20219 min
Ep47 - 3 Simple Things To Do To Get Healthier
Nov 2, 202110 min
Ep 46 - Can You Do A 30 Day Challenge?
Oct 25, 20218 min
Ep45 - Pre-Boost Your Metabolism
Oct 14, 20219 min
Ep44 - 20 Minutes Could Change Your Life!
Oct 3, 20217 min
Ep43 - Fitness Over 50, Lets Go For A Walk!
Sep 21, 20219 min
Ep42 - How To Make ANY Workout Your Own!
Sep 14, 20218 min
Ep41 - Self Pride and Fair Food: Health and Fitness Podcast
Sep 8, 20218 min
Ep40 - Fast Fit Body Sculpting: Interview with Doug Zucco
Sep 1, 202137 min
Ep39 - Free Weights VS Exercise Bands: Which Is Better?
Aug 30, 202114 min
Ep38 - An Easy Way To Start Working Out More!
Aug 24, 20216 min
Ep37 - You Cannot Help Anyone!
Aug 17, 20216 min
Ep36 - Fit Over 50: Where Were You 12 Years Ago?
Aug 12, 20216 min
Ep35 - Interview with Calisthenics Kingz Founder, "HIT" Richards
Aug 9, 202157 min
Ep34 - Get Healthy By NOT Doing Things? Huh?
Aug 6, 20218 min
Ep33 - How To Overcome Excuses Which May Keep You From Being Healthier
Aug 2, 20219 min
Ep32 - Start Exercising From Scratch
Jul 31, 20215 min
Ep31 - The Average Joe Workout
Jul 30, 202111 min
Ep30 - What Is Clean Eating?
Jul 27, 20217 min
Ep29 - Living the Yogic Diet: Interview with Monique Toh
Jul 26, 202135 min
Ep28 - Being Too Old To Workout
Jul 21, 20216 min
Ep27 - Ironman Triathlon: What It's Really About
Jul 15, 202110 min
ep26 - Referees, Umpires, Field Goal Kickers!
Jul 12, 20217 min
Ep25 - Sha'Carri Richardson: My Take On This Whole Banned Substance Stuff
Jul 5, 202112 min
Ep24 - Aches and Pains BE GONE!
Jun 30, 20216 min
Ep23 - Try Starting Out With Body Weight Exercises in Your Fitness Journey
Jun 28, 20217 min
Ep22 - Health & Fitness: Little Things Create Big Results!
Jun 22, 20215 min
Ep21 - What Are Your Health and Fitness Limitations?
Jun 18, 20218 min
Ep20 - NPC Bikini Competitor Laurie Blizzard and coach Holly Renee
Jun 15, 202155 min
Ep19- My Theory on Weight Loss
Jun 10, 202110 min
Ep18- Anti-Aging Specialist: Helius D'souza
Jun 7, 202131 min
Ep17- The Best Workout On The Planet!
Jun 4, 20217 min
Ep16- 2 Simple Things To Stay Healthy: Do You Do Them?
Jun 2, 20216 min
Ep15 - Keeping Your Diet Simple
May 31, 202113 min
Ep14 - Natural Healing, Essential Oils, Wine!
May 28, 202152 min
Ep13 -Home Gym vs. Traditional Gym: 3 Advantages and Disadvantages
May 25, 20218 min
Ep12 -4 Mistakes People Over 50 Make When Starting To Workout
May 17, 202113 min
Ep11 -Body Weight vs Free Weight Workouts
May 15, 202110 min
Ep10 -Master Your Metabolism With Colin DeWaay
May 10, 202145 min
Ep9 -Stretching, Mobility, Injury Prevention with Dr. Kristie Ennis
May 5, 202127 min
Ep8 -Dynamic Resistance: A Broad Stroke Understanding Of What It Is
Apr 30, 202112 min
Ep7 -Sugar and the Human Body with Dr. Joan Kent
Apr 26, 202137 min
Ep6 -Fitness Interview with Scott Gaskins
Apr 18, 20211h 0m