To My Sisters

The time has come for us to sit down with some brothers and discuss dating, marriage, character development and ultimately explore the gender wars! In today's episode we sit down with two friends and great men in our lives; Claud & Kenny, to discuss how can men and women come to a place of understanding and friendship to build community and healthy platonic and romantic relationships.💌 Introducing our guestsClaud Williams is an award-winning entrepreneur, board member, executive coach, and the Director of Innovation at Impact on Urban Health. He is the founder of the personal development tech start-up Dream Nation, which has impacted the lives of thousands of young adults across the UK while working with a number of great organisations such as Google, Barclays, and Cambridge University. Claud sits on the board of several organisations including two NHS Trusts. He has governance responsibility for more than 5,300 members of staff, 158,000 customers and service users, £435m in revenue, and £1.3bn in assets. He also is a regulator for marketing and promotion of the £25.5bn UK alcohol industry.LinkedIn: https://www.linkedin.com/in/claudw/Instagram: https://www.instagram.com/claud_williams_/YouTube: https://www.youtube.com/ @BehindTheDreamsPodcastDN Kenny Imafidon is an entrepreneur, author, and social commentator. He is the co-founder & Managing Director of ClearView Research, an agency that specialises in research, strategy, and engagement projects focused on diverse and underrepresented communities. In 2022 he was featured in Forbes' annual 30 under 30 list for Social Impact.LinkedIn: https://www.linkedin.com/in/kennyimafidon/Instagram: https://www.instagram.com/kenny.imafidon/Book: https://amzn.to/4dZHFgzTimestamps:00:00 Welcome to a conversation with the brothers05:02 Brotherhood and character building06:10 The power of healthy male voices in our lives as women15:51 The role of women in shaping them are men20:45 The Gender Wars: Why do men move mad?30:21 Have we been 'preparing' wrong?!35:01 When men have done you wrong...44:06 What is something you wish women understood about men?51:48 Are we picking the right people to learn from?57:09 To My Sisters... From the Brothers☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, your favourite online sisters discuss the future of the To My Sisters Podcast, the good, bad, and ugly sides to female friendships and relationships with other women in general. And they explore how being intentional about community building can revolutionise your whole life. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Timestamps: 00:00 Welcome to a new era of TMS 05:32 Not running away from difficult conversations23:45 Healing mother wounds to gain wisdom from older women37:03 How female friendships evolve you into your best self Hosted on Acast. See acast.com/privacy for more information.

Your favourite online sisters are back with another episode of their thoughts on life and internet culture. From wanting to unsubscribe from adulthood to boycotting celebrities after the Met Gala and the nature of modern-day social activism. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

The dating streets are still causing woe to our sisters, and with the seemingly endless tragic tales of romantic pursuit, the sisters decided it was time to share some advice on the girls in the arena. In today’s episode, your resident sisters share some game on some of the top dating mistakes to avoid, to help you navigate the streets just a little bit more successfully!☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Blackface makeup, stranded on an island for 15 years, Drake vs Kendrick Lamar, and the sassy man era? It seems like the world caught on fire since we left you all from our latest episode! Luckily, the sisters are here to help you navigate and do some firefighting in today’s midweek special hit - TMS Hottakes!☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

The dating scene is hard enough to navigate by yourself, but even trickier when you’re not sure exactly how to honour and maintain your personal boundaries. Intimacy, character, love and all the juiciness when potential partners come in to the mix. In today’s episode, the sister talk about dating escapades, how to develop healthy romantic boundaries, and how to start a healthy relationship how you intend to go on.☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

The sisters are back with another mid-week pick-me-up where they’ll be discussing the hottest topics of the week. From the rise in single mother slander and the trend of insulting your besties, to the rise of veneer techs and what you need to know in your early 20s…it’s another piping hot episode of #TMSHottakes!☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

We're living in a time where you don't have to wait long to get what you want due to innovative technology, and this can cultivate a habit of impatience. In today's episode, your favourite online sisters discuss how to cultivate patience, hope, and character as you wait for your relationship and career goals to manifest.☀️🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected]: 00:00 💌 Welcome sis & housekeeping announcements04:24 Ding ding ding dilemma: 'My friend is using me for money!'19:29 What do you do when you plan is taking longer than you'd like?30:29 Waiting for the best and not settling for the quick. 38:17 The difference between being patient and lazy. 52:59 Hope for those who feel like they've been waiting a while Hosted on Acast. See acast.com/privacy for more information.

From ‘straw purchases’ and creators heading back to a 9-5, to discovering your partner is cussing you out in bed?! It’s your official midweek boost coming in hot and piping - nothing other than #TMSHottakes. Stay tuned for the sister’s gist and more in the latest episode!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Shame and embarrassment are feelings we can be so afraid of, that it holds us back from wholeheartedly pursuing our dreams and purpose. In today's episode, your favourite online sisters sit down to discuss how to overcome discouragement and exist loudly and confidently in a world that bullies you into shrinking. 👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Your weekly dosage of serious unserious takes from the TMS hosts is back! On this week’s hot block, we talk about catfish, the rising trend of trad wife aesthetics and dating expectations. Not to mention…the UK Thanos is back yet again? 👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

We all have our goals written down with our ideal timeline in mind; graduate, get married, buy a house, change the world, and live happily ever after 👀. But what happens when you realise that life is sending you in a different direction to your plans. Join your favourite online sisters and they discuss reevaluating your motivations, redefining purpose and finding contentment in God's plan? 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS: 00:00 Welcome to the conversation01:45 Housekeeping Announcements: TMS Book 🎉03:39 Ding Ding Dilemma: How do I recover from academic failure?18:30 Letting Go of Your Plan: Doing the deep work of confronting your heart & motives27:54 Have we started idolising 'purpose'?39:32 Detaching your identity from your work and talents 45:42 Practical tips on how to align with God and spiritual growth. Hosted on Acast. See acast.com/privacy for more information.

Sisters, your midweek boost has dropped hot off the press! The question is - are you ready for it? From ghosting your WHOLE FAMILY, questioning whether or not men have artistic skills, to ‘clean hoarding’…the sisters are locked in with another hot episode on TMS Hottakes. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] References:Ghosting your WHOLE family: https://x.com/OKAYYYWOWWW/status/1777029272969875482 ‘Clean Hoarding’, Gluttony and restocking culture: https://www.youtube.com/watch?v=PEY8IyB653c Hosted on Acast. See acast.com/privacy for more information.

The internet streets have been rocked and are still dealing from the revelation of the evil that goes on behind the scenes. From the shocking stories of abuse to scandalous tales of what the very rich and very powerful do for money - the sisters have a candid conversations on the reality of how difficult it is to be integral in the face of money and power. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

From crime, to the illuminati, join your favourite online sisters as they deep dive into current trending topics such as the viral Tumelo interview clip and the 4B feminist movement. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] References:'Influencers are lying about their lifestyle': https://www.youtube.com/watch?v=6HR2D2EmnC0 'The illuminati and witchcraft - the year of exposure, Hollywood party': https://www.youtube.com/watch?v=vwWlWwj48kQ&t=1262s Hosted on Acast. See acast.com/privacy for more information.

Marriage continues to be a sensitive topic for many of the sisters in the 21st century. With the rising global divorce rates, the perversion of faith and patriarchy, and so many questioning whether marriage is really worth it, the sisters weigh in on pertinent conversations on whether marriage really is outdated for the ‘modern woman’. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Your mid-week boost of TMS Hottakes is back, and in this episode, we're getting through our hefty bank of dillemmas. From height insecurities to heeding warning signs from our parents, tune in to another session where we get deep into our agony aunt bag!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS: 00:00 Dilemma 1: My friend keeps asking me for money...11:05 Dilemma 2: Having everything you've wanted and feeling stuck...24:30 Dilemma 3: My mother had a dream he'd ruin my life... Hosted on Acast. See acast.com/privacy for more information.

We're fast approaching the end of the first quarter of 2024, and it feels as though many of us have had a whirlwind start to the year! In today's episode, the sisters weigh in on the lessons they've learned so far and across the board - and the transformation that has occured in spiritual, mental, emotional and spheres. Tune into another wholesome episode with your favourite online sisters!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS: 00:00 Welcome & Housekeeping Announcements02:11 Ding Ding Dilemma: I broke a man's heart... 15:17 Lessons learned in Q1: Celebrating Your Wins22:19 Faith & Spirituality 37:30 Mental & Emotional Health49:28 Physical Health & Self-Care Hosted on Acast. See acast.com/privacy for more information.

In today's episode, the sisters talk about some strategies to overcome the depression that can be adulting (at least, in the UK), the epidemic of digitally altering photos, and the temptation to...steal?! All this and more in TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

The process of maturing isn't always easy for women, and choosing to be a better woman is a daily practice. In today's episode, the girls talk about their own journey of 'becoming', the reality of pursuing wisdom, and what it looks like to truly step into the woman of purpose that God has called you into.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

What extremes are permissable when you've done wrong to your partner? Would you go on a podcast to profess your undying love? Is it wise to marry young - especially with all these divorces left right and centre? The tea, as usual, is piping hot with another serving of TMS Hottakes.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Navigating dating and relationships seems to be a minefield these days, and identifying red flags can be even more challenging. In today’s episode, the sisters talk about the rising levels of ‘no-good men’, identifying red flags and what to do when we’ve overlooked ALL the warning signs.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Is Love REALLY blind? What kinky sexual requests are 'too much'? Why do we have so many grown folks playing high school teenagers on Netflix? Is Tyler Perry at it again? Coming to you hot with another episode of TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS: 00:00 What is going on on Netflix: Tyler Perry's Mea Culpa, Blood & Water 15:08 Onlg God knows how we got here LOOOOL: Kinks and other things26:35 Love is Blind Nonsense! Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in this episode as they share lessons they took from the viral TikTok storytime ‘Who TF Did I Marry?!’ from spotting the red flags to desirability politics and so much more. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

What do you do if your husband buys his sister-in-law a Valentine's Day Gift? Are sending blue heart emoji's enough to repair a broken relationship after infidelity? What to do when your man stays lying? All this gist and a catch-up on all our fun times and trips awaits you in this episode of TMS Hottakes 💫 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS: 00:00 Who TF Did I Marry?! - A 52-part TikTok Storytime 08:26 The Girl with the Louding Voice Dilemma 12:07 Your Sister in Law is Your Valentine18:00 Blue Heart Emojis & Bare Minimum Romance25:47 How often do you speak to your mother?28:06 Do we want kids? Hosted on Acast. See acast.com/privacy for more information.

Healing isn't easy. From dealing with generational trauma to the pain we caused ourselves, it seems like the girls are in a season of trying to overcome old wounds that have penetrated deep below the surface. How do we move on in a meaningful way that is authentic and holistic? Prepared for an intense chat on today's episode of TMS!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS: 00:00 Welcome to the conversation! 01:15 What happened to the visuals 👀 09:25 The tea on our trip to South Africa 🇿🇦22:00 Thank you for supporting our paperback 📚💌 22:48 Some encouragement for the girlies looking to start something new ✨24:49 🇺🇸 We're heading to New York City!!!26:52 Ding ding dilemma: My partner and I have a very different approach to finances...38:24 The non-linear nature of healing is frustrating! 52:29 Learning to be patient and compassionate towards yourself56:52 Reframing how we think about generational trauma 01:07:07 Cycles are the biggest cause of delay01:11:52 Breaking generational curses one generation at a time Hosted on Acast. See acast.com/privacy for more information.

In today's episode of TMS Hot Takes your favorite online sisters play a game (badly), discuss the rhetoric surrounding women out-earning men, who would you want to pass first out of you and your partner, and they answer a heartfelt dilemma from a sister trying to support a friend who has just lost their parent. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS: 00:00 Let's play a game...11:32 Why do people think it's ok to call you randomly?!14:35 Women are out-earning men as a... "trauma response"?21:24 Could you live without your partner?28:38 Ding ding dilemma: Supporting my friend who just lost her parent38:36 How often do you take out your wig braids? Hosted on Acast. See acast.com/privacy for more information.

Constant body changes are a normal part of womanhood. From your monthly hormonal cycle to rapid weight gain and loss, learning to love your body can be a tough ride. In today's episode, your favourite online sisters share their experiences with body dysmorphia, battling the desire for the male gaze, and learning to love themselves in a society that punishes self-acceptance. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS: 00:00 Welcome & Housekeeping Announcements 07:36 Ding Ding Dilemma: My friend accused me of theft...19:11 Dealing with insecurity and body dysmorphia33:04 Feeling undesirable and unhappy44:45 How sisterhood and community helps you accept yourself57:15 Divesting from the male gaze Hosted on Acast. See acast.com/privacy for more information.

Getting lost in daydreams is now becoming an addiction according to the girlies - so what do we do when reality just isn't hitting right? From mental escapism to our favourite films, not to mention our travel hacks and 'girl dinners' - TMS is back with another hot-off-the-press episode of TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Sometimes we need to be raw and honest about the ugly - and in today's episode, the sisters are taking on the 'ugly' behind comparison, envy, and jealousy. From our own experiences of comparison and jealousy, to talking about the challenges facing women being pitted against each other, tune into another episode where we go deep into what it takes to 'keep up with the Joneses'.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

So is it true that we're in the advent of 'monitoring spirits'? Are Black Women once again being told to be 'softer' to embrace their femininity? Are we joining what seems like an imminent world war? From bringing back slang words to the Barbie 'snub', it's the latest tea served piping hot on another episode of TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS:00:00 MC RK? 04:43 Are you joining the war?08:25 If you were in a zombie apocalypse who would you bring?11:25 The Barbie Snub 17:49 Black women would get more if they were softer...?! 23:58 The truth about Monitoring Spirits Hosted on Acast. See acast.com/privacy for more information.

Whilst it may always appear like things are fine and dandy and #SoPlatonic between Courtney and Renée, the sisters are transparent about the reality of trouble in friendship paradise. They also touch base on female friendships more broadly, and whether or not it's realistic to expect to have lifelong, healthy female friendships in the age of loneliness and individualism.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS:00:00 Welcome & Housekeeping: NEW BOOK ALERT!! 07:42 Dilemma Update: The right one is worth waiting for sis! 11:08 Ding Ding Dilemma: A professional pessimist at 18?!28:55 The misrepresentation of female friendships36:37 Dealing with your trust issues41:07 Everyone is so suspicious45:31 Learning to trust people 59:59 The UGLY parts of our friendship Hosted on Acast. See acast.com/privacy for more information.

Apparently women are going childless by CHOICE and folks aren't happy about it? Not to mention, it looks like luxury products are in the bin too? We'll be chatting about this (as well as some more gist) on this week's TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] 00:00 Already Exhausted & Living in an alternative universe09:19 We all need better critical thinking skills 13:39 Being childless by choice 21:29 Things we’ve been loving recently 30:12 People are letting go of luxury... Hosted on Acast. See acast.com/privacy for more information.

We're coming to the end of the month and the girls seem to be losing momentum! From being transparent about our own shortcomings, to addressing how we overcome self-sabotage and failure, the sisters get real about what it takes to bounce back.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS:00:00 Welcome & Announcements: South Africa LIVE SHOW details! 06:41 Ding Ding Dilemma: I think I want him back... but he might have moved on?18:10 Starting to year off TOO hard28:08 The sisters are self-sabotaging 39:23 Overcoming perfectionism through gratitude 44:17 Having a softer approach to discipline 51:00 Accepting that you aren't perfect56:52 How to practically comeback from a setback Hosted on Acast. See acast.com/privacy for more information.

From 'wasted virginity' to the clash between self-love and romance - in this week's episode, the TMS Hottakes is packed with the latest gist and girl talk over at the sisterhood HQ. Tune in now for the latest episode guaranteed to add some much needed heat to your day!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected]:00 Catching up with the sisters.05:59 Being a virgin SUCKS?! Purity Politics13:52 Our thoughts on if 'self-love can't beat romance'18:12 Sex toys on PLT LOL20:09 Public vs. private correction on the Internet22:30 'Digital modesty', privacy & boundaries Hosted on Acast. See acast.com/privacy for more information.

It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS:00:00 Welcome & Announcements: South Africa LIVE SHOW details! 08:44 Ding Ding Dilemma: Should I go corporate just for the money?26:49 Are mental health issues really on the rise?28:45 Our experiences with depression, anxiety, and sadness39:42 The complexity of being high-functioning 42:00 The burden that comes with wisdom and purpose44:36 The importance of recognising the small things46:31 Being consistent with wellness practices50:34 Embracing transparency 54:11 Allowing yourself to be vulnerable and seen55:14 How to be a supportive sister01:03:31 Allowing yourself to receive love and be sensitive01:14:16 A prayer for you: peace, joy and love Hosted on Acast. See acast.com/privacy for more information.

Hey sisters! We're back at it again with your midweek fix, coming in HOT with what's trending, our latest thoughts and a little bit of chit chat. From sisters poisoning their bestie due to jealousy, more Katt Williams drops and tuning into Marvel's latest series, it's about time to get into TMS Hottakes! 🔥 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS:00:00 Welcome to the gist and laughter! 01:43 Ding Ding Dilemma: Should I embrace interracial dating? 08:20 This flue that's going around is NO JOKE! 12:26 Katt Williams is back at it again! 18:33 The leap year pattern... 19:59 Poisoning your best friend because of jealousy 25:21 The Receipts Podcast and the beauty of female friendships28:57 Sisters in South Africa 31:34 Quarter life crisis' and frontal lobe development 37:34 What is paracetamol please?39:43 What we've been watching lately47:37 What's the best UK Slang? Hosted on Acast. See acast.com/privacy for more information.

Dating felt like the dumps for a lot of the sisters last year, and even though women are starting to embrace singleness, there's still a lot of women out there who have given up hope to find a life partner. In today's episode, the sisters weigh in on what it looks like to embrace singleness this year, and whether finding 'Mr Right' is nothing but a pipedream.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS:00:00 Welcome & Announcements: We're officially billboard babes!!07:31 Ding Ding Dilemma: I might be pregnant...24:30 Why is our generation embracing singleness more?31:37 Modern pressures on romantic relationships38:43 The money issue...40:49 We've got commitment and trust issues47:44 Analysing a trend in divorce rates.50:55 The idolatry of marriage and the misunderstanding of femininity01:00:59 Enduring hard seasons in relationships01:05:23 The difference between hard seasons and dysfunction01:08:23 What the season of singleness is and is not. Hosted on Acast. See acast.com/privacy for more information.

Introducing TMS Hottakes - the sisters' take on the hottest topics of the week! The sisters asked, and we delivered. The official mid-week gist, candid conversation, and opinionated space where we'll be talking everything from our takes on the latest TikToks, conspiracy theories, movies, and more. Make sure you have either a tea or a wine in hand sis, it's about to get hot in here!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneekapuku Hosted on Acast. See acast.com/privacy for more information.

Starting 2024 with a bang! Now that the sisters have the prayers and affirmations necessary to speak life into 2024, the sisters talk about how the girls NEED to channel their energy, overcome the past and make 2024 their best year yet!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS:00:00 Welcome & Annoucements: New Season & Show BABYYY!08:34 Ding Ding Dilemma: I strongly dislike (lowkey hate) everything about myself as a person…32:35 Major keys for 2024: Be UNAPOLOGETIC39:18 Major keys for 2024: Stay FOCUSSED45:27 Major keys for 2024: Fill up YOUR CUP49:56 Major keys for 2024: Submit to ACCOUNTABILITY & WISE COUNSEL54:33 Major keys for 2024: Move from affirmation to CHARACTERISATION01:00:11 Major keys for 2024: CREATE more than you consume Hosted on Acast. See acast.com/privacy for more information.

Would it be a New Year without affirming the sisters ahead of 2024? In today’s episode, your resident sisters share the TOP affirmations and prayers women NEED in 2024. From boosting your confidence to securing the bae, tune in get some of the words you need to water in the next few months!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

What a Merry Christmas indeed! Amidst the fun and festivities of the season, join the sisters as they talk about some of the biggest challenges that we’ve had to overcome over the course of the year. From overcoming old trauma and dealing with huge setbacks, ’tis the season to rest, reflect, and grow.  📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

From repairing relationships with our mothers, to whether relationships with older men can be wholesome? Tune into another episode of asking the sisters those burning questions you’ve had and more!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS:00:00 Welcome, House Keeping Announcements & Gist! 07:27 Ding Ding Dilemma: My love for my boyfriend feels FAKE17:16 Top tips on healing a relationship with your mother?31:55 Our thoughts on relationships with big age gaps!44:43 Advice for those entering 30's without a husband, house or kids?54:30 What are our prayers for the new year? 59:44 How to find joy after a stressful season?01:07:12 Our body care routine?! Hosted on Acast. See acast.com/privacy for more information.

It seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected]:00:00 Welcome & Housekeeping Announcements01:37 Ding Ding Dilemma: My friend is violating my boundaries!14:31 Everyone is making 6-figures?!29:31 Living above your means!45:30 Toxic Relationships!51:51 Cancel Culture!01:03:39 Dating shows! Hosted on Acast. See acast.com/privacy for more information.

How is it already December!? As we draw to the end of the year, the sisters wanted to share 10 things you should leave behind in 2023. Join your favourite online sisters as they gist about it all; from relationship mistakes to spiritual matters and the gender wars taking place in the world wide web! 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected]:00:00 Welcome & Housekeeping Announcements05:50 Ding Ding Ding Dilemma: Can I Date My Best Friend's Ex-Situationship?24:14 Things to leave in 2023: Not Investing In Your Spirituality32:13 Leave The Gender Wars Behind! 40:44 SHAME & EMBARRASSMENT HAVE GOT TO GO!48:34 Stop weaponising therapy speak! 58:28 Let 2024 be the year you take your health seriously! Hosted on Acast. See acast.com/privacy for more information.

Friendships with the girlies isn’t always a bed of roses - we go through it with each other too, and that includes friendship breakups. Resentment, drama, restoration and more, the girls talk about the real behind maintaining the friendships that need to stay, and breaking the ones that need to go. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected]:00 Welcome & House Keeping Annoucements04:07 Ding Ding Ding Dilemma: I HATE MEN! 23:36 The Diddy & Darius Situation31:02 Experiencing the end of a friendship34:49 Adult friendships are hard! 37:22 How do you know when to LET GO or FIGHT?47:19 Healthy conflict in friendship 57:29 Restoring a broken friendship01:02:58 Grieving & heartbreak post-breakup Hosted on Acast. See acast.com/privacy for more information.

It seems to be the dawn of the day of reckoning for bad men! For many years, women have been given the advice to invest in the potential of men, endure hardship, and to ignore some red flags from questionable love interests. Well, enough is enough! In today’s episodes the sisters talk about the tea on ‘bad men’, how to stop feeling sorry for those committed to being no good - and when it’s time to make an escape plan if you’ve been trapped by one!Non-exhaustive list of domestic violence organisations and resources: UK: https://www.nationaldahelpline.org.uk/ and https://www.womensaid.org.uk/ USA: https://www.thehotline.org/ and https://ncadv.org/get-helpSouth Africa: https://findahelpline.com/za/topics/abuse-domestic-violenceInternational: https://wave-network.org/list-of-helplines-in-46-countries/ 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

We had such a blast at the TMS Live in London show, and we wanted to bring a bit of the show to you - by answering your dilemmas! From essential first date questions to transitioning to your 30s, get tucked in and ready for another girl chat with the TMS sisters!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] TIMESTAMPS:00:00 Welcome to the conversation & House Keeping Announcements02:20 Ding Ding Dilemma: I'm in school in India and I HATE IT HERE15:49 How do you maintain multiple fruitful friendships?23:56 What are the key questions to ask when dating?32:35 What advice would you give to women who are giving up on finding true love?39:58 How do you free yourself from shame and your past? Hosted on Acast. See acast.com/privacy for more information.

The reality behind being a woman and being a leader isn’t always as peachy as it always seems - and in this episode, the sisters team up with Kike Oniwinde-Agoro, founder and CEO of the BYP network, to delve into the true and transparent cost of being a ‘boss babe’. From motherhood to losing mothers, tune in to what promises to be a frank and necessary conversation for women who need to show up as leaders.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected]:00:00 Welcome to the conversation02:45 Kike Oniwinde: Becoming an intentional leader04:56 Overcoming the fear of being seen06:24 Dealing with the negative stereotypes about black female leaders07:45 Leaning on Community: Marriage & Motherhood10:11 The importance of resilience and showing up whilst grieving12:00 The courage to be disliked & misunderstood14:15 Let's talk about the FAILS!16:34 Intersectionality: The reality of leading as a Black Woman19:20 3 Practical Tips for Cultivating Intentional Leadership21:37 Live QnA: Owning being a black woman in business23:11 Live QnA: One way you want to give back to the community?24:41 Live QnA: How can black men support black women professionally?27:22 Live QnA: Advise to your younger self becoming a leader.31:13 The Debrief Conversation with Courtney & Renee: The journey of becoming a GOOD leader Hosted on Acast. See acast.com/privacy for more information.

Can sisterhood really transcend the borders of interracial and religious diversity? Is it still possible to have intimate relationships with women from ALL walks of life, or only with the women who are close enough to you? In today’s episode, the sisters weigh in on the reality of a sisterhood without borders!🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] 00:00 House Keeping Announcements04:19 Dilemma Update: Embracing my broke seasons05:40 Ding Ding Dilemma: 'My boyfriend has now accountability or mentorship!'22:46 The importance of having diverse friendships 37:39 Representation: Our experience as black women leading a global sisterhood 42:27 The keys to cultivating diverse intimate relationships: listening & empathy47:26 Our experience of finding friends at predominantly white institutions52:36 Fake sisterhood and allyship 58:43 Openness, transparency and passing the mic Hosted on Acast. See acast.com/privacy for more information.