To My Sisters

This one was raw and whilst we may sound a bit harsh sis we're shouting at ourselves more than anything. We're sick and tired of seeing women standing in their own way. We know it's not easy but here's the pepp talk you need to let you know you have sisters who are rooting for you and who have your back. So let's talk about lacking discipline, it leading to self-sabotage and the honest truth about just being too lazy to become the woman you want to be. Experience our first ever live show from anywhere in the world by grabbing your virtual ticket here Join the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today's episode your favourite online sisters discuss purity culture, its shortcomings and how it affects women today. As well as their personal journeys with celibacy / abstinence and how they have found sexual liberation in the choices they have made. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Let's talk about it sis, these ugly habits have ruined more female friendships than a lot of other things and as a sisterhood we have to lay some rules in order to do the work and not be tripped up by them so that we can truly glow and grow together. So grad your tea and let's dig deep. For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Let's talk about it! We all know daddy issues, but what about its lesser known counterpart? Well today we'll be sharing our thoughts on mummy issues, how they manifest in men and women and how they can be healed from and overcome. We are not licensed therapists but for affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

When it comes to overcoming your insecurities you have to identify where they came from and get real with yourself about embracing and overcoming them. But sometimes there are insecurities which you actively seek to change; so how do you know the difference? Join the sisterhood @tomysisterhood For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today's conversation we’re going to be talking about that eldest daughter syndrome, and the low down on sibling relationships. What happens when setting an example and being the first in the birth order means you have unhealthy expectation put on you, to the point it becomes toxic? Well let's talk about it sis, For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters and join the sisterhood and conversation https://www.tomysisters.com @tomysisterhood Hosted on Acast. See acast.com/privacy for more information.

In today’s conversation, we’re going to be talking about that schmoney. The bag, the p’s, the yen, the dollar, the cedis, GBP - and how to glow up financially. With 4 months left of 2021, how can you ensure you’re in the best position to be a babe with a bag and make smarter decisions when it comes to your finances? Join the conversation and community @tomysisterhood #tomysisters For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we are talking about boundaries and doing ‘‘the work" of glowing and growing. What happens when you're tired of accountability and productivity? One of you amazing sisters asked us to talk more about what we mean when we say ‘you have to do the work’. What does it look like and what are the key aspects of it. We’ve already told you this glow and grow journey is not easy but we’re here to break it down for you sis. For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood @tomysisterhood www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we are talking about self image. This was actually a topic requested by the sisters and we thought it would be interesting to talk about it as the first step in building confidence and step into that main character energy. How do you redefine who you are, reshape how you see yourself and start romanticising your life. Join the sisterhood and conversation @tomysisterhood https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

You asked, we answered. In today’s conversation, we’re going to be talking about your daddy issues. That’s right. We’re touching on a sore subject for a lot of the sisters - parental relationships, and how these can often positively and negatively affect your attachment styles, your relationships, and your identity going forward. Join the sisterhood @tomysisterhood www.tomysisters.com and let's glow and grow together. Hosted on Acast. See acast.com/privacy for more information.

In today’s conversation, we’re going to be answering your dilemmas! That’s right, it’s that time of month where we run through your business like a road rat on the NYC highway! Send us your dilemma at [email protected] with the subject 'Dilemma' Join the sisterhood and conversation on social media @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we are talking about the mental glow up. We have spoken about how the glow up starts not with you going up but with you having to go down and do the deep work. So starting from the inside, how do we glow up mentally. Our mental health, our mentality and approach to levelling up, maturing and going for all that we dream of. Join the conversation and community @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Todays conversation got heated to say the least. We’re going to be talking about why 'you’re average at best' - the dating warfare, the ranking systems, the red pill community and everything in between. Join the conversation and the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Let's go there! And in today’s episode we are talking sex politics. When it comes to women's sexual agency, the rise of only fans, and hot girl summer anthems like WAP, are we witnessing a new era lead by feminist revolutionaries or simply watching thots further hurt the advancement of women? Join the conversation and the sisterhood @tomysisterhood https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Today sisters, we’re going to be talking about respectability politics. Do women have to dress, behave and look a certain way to be respected in society? Our thought on Mo'nique vs bonnets aka the 'helmet of salvation'. And our message to 'pick me's' and the aesthetic nature of the feminine energy train. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we’re going to be doing something a little bit different. We’ve had a backlog of dilemmas from the sisters, and we’re dedicating this episode to getting through a few of them. Whether you can relate, or you have some advice for the girls, we’d recommend settling down with a warm cuppa tea as we dig in. Join the conversation and the sisterhood @tomysisterhoon #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Join your two favourite online big sisters Renée (@reneekapuku) and Courtney Daniella (@cdboateng) as they talk about career, money and finding purpose before and after graduating from university/college. The challenges of finding a job and dealing with discouragement. And how to navigate 'lifestyle creep' and manage your money as life changes. Join the conversation & the sisterhood on social media @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Join your two favourite online sisters as we discuss post break up recovery. We know that sometimes you need to cut off a friend, leave that relationship or 'situationship'. But once you’ve made the decision to choose your peace and part ways, how do you deal with being by yourself and feelings of loneliness? How do you put your best foot forward in starting over, trusting again and being open to welcoming new friends or lovers into your life? Join the conversation and sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Join your two favourite online sisters @cdboateng @reneekapuku as they discuss all things dating. From dating in a pandemic to discovering yourself in your singleness we tell tales of lessons learnt in romance and how we as young women can navigate dating successfully - whatever that may look like. Join the sisterhood & the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Join you two favourite online sisters @reneekapuku and @cdboateng in today’s conversation about female friendships. What does it actually take to be a good friend, why are female friendships so underrated, and when should you put the brakes on your more toxic female friendships? Join the conversation & the community @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in today’s episode about the realities of self improvement and working on yourself. You’ve probably heard about the ‘glow up’ and our good sis Ciara telling us to level up but what does it really take to 'grow and glow' in your mind, body and soul. We talk practical tips on how to invest in yourself to ultimately become the woman you want to be whilst also talking about the hard truths of going on that journey. Join the conversation @tomysistershood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

It's said that most marriages end because of finances; but when is it best to get on the same financial page when in a relationship? In todays conversation your two favourite online sisters - @cdboateng & @reneekapuku - discuss financial transparency and compatibility in a relationship. Join the conversation and community @tomysisterhood and get exclusive content at www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in todays conversation as they discuss generational trauma. How has the effect of trauma across the ages shown up in our everyday lives? How have we dealt with the shortcomings of our predecessors? What are healthy ways we can overcome and move on from trauma? We’ve teamed up with BetterHelp to help you work through your own journey of dealing with generational trauma. BetterHelp is the leading global provider of accessible and affordable online counselling. We’ve got a special offer for the sisters - get 10% off your first month at betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today’s conversation, we’re going to be talking about education and academic success. Many of you have asked and today we will deep dive into our university experiences. Uncovering what the utility of education is for women all over the world and ask the questions ‘To be a boss babe, do you need to have formal education and what are the alternative routes you can take to learn what you need. Join the conversation and the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

In todays conversation your favourite online big sisters @cdbotaneg and @reneekapuku discuss modesty and body politics. Should women be allowed to wear whatever they want, or is it true that what you wear has a bearing on your character? What are the repercussions of dictating appropriate clothing to the women of today? Join the conversation and the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Can 'influencers' be trusted and should you listen to them? In light of the break up between Quavo and Saweetie, and the Derrick Jaxn scandal, your two favourite online big sisters discuss the pros and cons of influencer culture. Sharing their opinions on submission in marriage, relationship goals and the dangers influencers and viewers could fall into when it comes to setting standards. Join the sisterhood and the conversation https://www.tomysisters.com @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters @cdboateng and @reneekapuku as they discuss a hot topic. When it comes to 'manifesting' your dreams and your success how do you strike the balance between hard work and belief? What are the dangers of the manifestation rhetoric and why do you need to focus on training your character as you pursue results. Join the conversation and the community @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters @cdboateng and @reneekapuku as they detail their experiences and lessons from starting, building and ending side hustles. How do you manage your time, energy and money as you juggling a main job and other ventures? And how to do you stop it, even if it is successful? Join the conversation on social media @tomysisterhood #tomysisters and sign up to the mailing list at www.tomysisters.com for exclusive glow and grow tips. Hosted on Acast. See acast.com/privacy for more information.

This year we're committed to being where the money resides and whether that's a '9-5' job, full time entrepreneurship or mastering multiple side hustles, we share our insights into how to prosper, thrive and make the most of your work. So join your favourite online big sisters @reneekapuku and @cdboateng as they share their tips from real life experience on how to be excellent in all you do, investing yourself and excelling in your career. Join the conversation and the community @tomysisterhood. Hosted on Acast. See acast.com/privacy for more information.

With statistics suggesting marriage is on the decline and divorces on the rise, what is the relevance of marriage for young working business women? Join your favourite online big sisters @reneekapuku and @cdboteng as they discuss their views on marriage, dating to marry and whether women can truly 'have it all'. Join the sisterhood https://www.tomysisters.com and join the conversation and community on social media @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters @reneekapuku and @cdboateng as they get real about the rise of the 'high value' desirable man. Should you really be 'resting in your feminine energy' to secure one? And how do we cultivate healthy relationships that don't weaponize femininity and masculinity as tools for manipulation. Join the conversation and the sisterhood over on Twitter and Instagram @tomysisterhood #tomysisters and sign up to the mailing list for exclusive glow and grow tips. Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: In this episode your two favourite online big sisters @cdboateng @reneekapuku go in depth about their experiences and journeys with mental health including depression, anxiety and suicidal thoughts and attempts. We discuss the affects social media, cultural values and being highly capable can have on the way you deal with your mental health struggles. This is a candid and honest discussion destigmatising talking about mental health issues and finding healing through therapy and friendship. Join the conversation and the sisterhood @tomysisterhood #tomysisters. Looking for affordable online therapy: https://betterhelp.com/courtney Hosted on Acast. See acast.com/privacy for more information.

Join your two favourite online big sisters @reneekapuku and @cdboateng in a thought provoking discussion about how to use social media in a healthy way. With ever increasing screen time and entertainment watching, how do you recognise when your scrolling is becoming toxic? Are we seeing the death of 'celebrity idols' or simply a shift to a new system that is - 'influencer culture'? And How do we manage our expectation of celebrities, influencers and 'gurus'? Share your thoughts and join the community on social media @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Has there ever been a time where you did not feel beautiful? Well in todays conversation your favourite online big sisters @reneekapuku and @cdboateng discuss the complex and toxic notion of a 'standard of beauty' and how it impacts women. The also discuss how you can develop lasting confidence in who you are whilst still having a desire to change things. Join the conversation @tomysistershood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Today's conversation get's very real. Trigger warning as we will be discussing addiction around sex, food and health. Join your two favourite online big sisters and they share their experiences with addiction and their journey of overcoming. We explore reasons why addictions form, whether willpower is enough for unhealthy habits to stop & how women can deal with their struggles along with so much more. Share your thoughts and join the sisterhood on social media @tomysisterhood Hosted on Acast. See acast.com/privacy for more information.

As always sit down with your two favourite online big sisters @cdboateng and @reneekapuku as they draw from personal experience and reveal the realities of living at home vs renting. Also delving into what you need to have in mind on your journey to becoming a home owner. Join the conversation and community on social media @tomysisterhood. Hosted on Acast. See acast.com/privacy for more information.

Experiencing tough financial situations and seasons of lack is a reality a lot of us can relate to. What do you do when your bank balance is quickly crashing towards the minus, anxiety and panic set in and you feel the pressure of it all? Laugh and learn with us you online big sisters @cdboateng and @reneekapuku as we delve into our stories and lessons. Join the conversation and the community @tomysisterhood and share your thoughts and experiences with us. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the To My Sisters podcast, a space for candid, open and honest conversation between a community of sisters growing and glowing in all areas of life. In today's conversation your favourite online big sisters @cdboateng and @reneekapuku jump straight into the deep end and talk healing from heartbreak, rejections and disappointment. How do you build healthy boundaries, get over the insecurities and trust again after you're betrayed by your partner, friend or even a family member? Let's talk about it sis. Join the conversation and the community on Instagram and Twitter @tomysisterhood and let us know what you think. Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters @reneekapuku and @cdboateng as they discuss their thoughts on the popularised trend of teaching 'feminine energy'. What does it mean to be feminine, appeal to the male gaze and their experiences with the topic. Join the conversation and the sisterhood over on social media @tomysisterhood and share your thoughts. Come back for Season Two Feb 14th. Hosted on Acast. See acast.com/privacy for more information.

In todays conversation your favourite online big sisters @reneekapuku and @cdboateng sit down and answer the questions, 'should you monetise your passion?' Must every hobby turn into a business or side-hustle and do you have to turn your side-hustle into your full time work or can you scale whilst having a 9-to-5. Let's talk about it. Join the community and the conversation @tomysisterhood #tomysisters. Hosted on Acast. See acast.com/privacy for more information.

Who doesn't want to make more money; but is it true what they say, that with more money comes more problems? Join your favourite online big sisters @cdboateng and @reneekapuku as they discuss where wanting more money is bad, what lifestyle creep is and their practical tips on saving. Join the conversation and the community over on social media @tomysisterhood, let us know your thoughts! Hosted on Acast. See acast.com/privacy for more information.

Laugh and gasp with your favourite online big sisters @renéekapuku and @cdboateng as they discuss their online dating escapades and give you advice on how you can navigate online dating apps in the most confident, authentic and fruitful way. Come say 'Hi'! Join the conversation and the sisterhood @tomysisterhood #tomysisters on Instagram and Twitter, we want to grow and glow with you. Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters and hosts @cdboateng and @renéekapuku as they candidly discuss online censorship, politics and Free Speech in light of recent global events. Join the conversation and the sisterhood @tomysistershood Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters and hosts @cdboateng and @renéekapuku as they answer the questions 'Is it possible for a woman to be too independent?'. In todays conversation we explore what it means for us modern day women and boss-babes to be independent and inter-dependent, our thoughts on online feminism and gender dynamics within romantic relationships. Join in the conversation and share your thoughts on social media by joining the @tomysisterhood and join our weekly mailing list so we can grow and glow together. Hosted on Acast. See acast.com/privacy for more information.

Join your online big sisters @reneekapuku and @cdboateng as they get transparent about their periods, contraception use and sexual health. Why are these subjects seen as taboo? What do we need to know about our bodies? Join the conversation and the community on social media @tomysisterhood and sign up to the mailing list for weekly 'glow and grow' tips. Hosted on Acast. See acast.com/privacy for more information.

2020 has been intense and a lot has changed so planning for the new year and the new you may look very different to what it did last year. We talk through our 2020 lessons, highs and lows and also our plans to make 2021 a productive and restful year of glowing a growing. Join the community and the conversation on social media @tomysisterhood and say hi to us, your online big sisters @reneekapuku and @cdboateng Hosted on Acast. See acast.com/privacy for more information.

Why are we even here? What does it look like to live a life of purpose and principle especially when it's so common to experience an existential crisis? Join your online big sisters @cdboateng and @reneekapuku and they discuss their views in a candid heart to heart. Join the sisterhood and the conversation on social media @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

You can't get through life alone; but how do you make sure you have fruitful and purposeful relationships with other people whether that's friends, lovers or mentors? Join your hosts @reneekapuku and @cdboateng for todays conversation on how to have healthy relationships and be self aware. Share your thoughts on social media @tomysisterhood. Hosted on Acast. See acast.com/privacy for more information.

Todays conversation gets open and vulnerable as we discuss our relationships with our bodies, the real about pressures and expectations to look tight and right and what our perspective are on plastic surgery including the infamous Brazilian butt lift. Join the conversation and community over on social media @tomysisterhood and #tomysisters. Keep up with your online big sisters @reneekapuku @cdboateng Hosted on Acast. See acast.com/privacy for more information.

In todays conversation we are joined with Lydia Dinga; influencer, home owner and online big sister as we talk confidence, getting paid what you're worth and tips on how to reach goals and build a platform. Join the conversation and the community on Instagram @tomysisterhood and keep up with your online big sisters @lydiadinga @reneekapuku and @cdboateng. Hosted on Acast. See acast.com/privacy for more information.