THPStrength
374 episodes — Page 1 of 8
The BEST Shoes for Dunking
Jun 28, 202616 min
Reacting to Dunk Camp Dunks
Jun 27, 202620 min
Is There A New World Record Vertical Jump?
Jun 23, 202619 min
This Program Would Make You The Biggest AND Fastest
Jun 22, 202613 min
Bilateral vs Unilateral Training: Which One Makes You More Explosive?
Jun 21, 202614 min
How to Fix Knee Pain in Volleyball ft. Coach Rich Tan
Jun 20, 202635 min
The Biggest Limiter In Isaiah Winning Dunk Man Isn't What You Think
Jun 18, 202626 min
Behind The Scenes Of Shaq's $500,000 Dunk Contest
Jun 16, 202629 min
Does Doing Half Squats Limit Your Vertical Leap
Jun 15, 202618 min
How to Still Make Gains While Working Full Time
Jun 14, 202621 min
Why You Will Fail If You Write Your Own Training
Jun 13, 202623 min
Why You Should STOP Taking Caffeine To Jump Higher
Jun 11, 202618 min
We're Testing A Russian Plyometric Program
Jun 10, 202612 min
The Biggest Contest Of His Life (In Front Of Shaq For 500k)
Jun 9, 202612 min
How To ACTUALLY Bulletproof Your Ankles
Jun 8, 202622 min
Recover Faster From Training Using These Tools
Jun 7, 202616 min
Screen Your Mobility in 5 Minutes
Jun 6, 202622 min
What Is "Potentiation" And Can It Help You Jump Your Highest
Jun 5, 202614 min
The Worst Sports To Jump Higher
Jun 4, 202611 min
What Is The Biggest Vertical Jump Mistake (Pro Dunker Q&A)
Jun 3, 202619 min
At What Age Do You Hit Your Genetic Potential
Jun 2, 202620 min
How Do Drills Fit Into Your Jump Training?
Jun 1, 202620 min
Jump Training Gimmicks That Are Killing Your Vertical
May 31, 202623 min
Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong
May 30, 202620 min
This One Change Will Help You Reach Your Genetic Potential
May 29, 202610 min
The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours
May 28, 202620 min
Watch This If Your Knees Hurt When You Jump But Not When You Lift
May 27, 202620 min
50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches
May 26, 202618 min
How Much Of Your Vertical Is All Genetics
May 25, 202614 min
The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)
May 24, 202620 min
This Type of Cardio Kills Your Vertical Jump
May 23, 202618 min
This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers)
May 22, 20268 min
We Asked This 50 Inch Jumper Difficult Questions
May 21, 202620 min
What Is Our Favorite Exercise To Jump Higher?
May 20, 202611 min
How To Prepare To Jump Your Highest
May 19, 202619 min
How To Use Pause Squats To PR Your Back Squat
May 18, 202614 min
We Tested Training 3 Days vs 6 Days Per Week - Here's What Won
May 17, 202623 min
Getting Stronger But Not Jumping Higher? Here's Why
May 16, 202616 min
Messing This Up Could Make You Less Explosive
May 15, 202617 min
Every Time He Got Better At This He Jumped Higher
May 14, 202611 min
Your Arms Make Up +20% Of Your Approach Vertical Jump
May 13, 202619 min
Heavy Slow Vs. Light Fast Lifting To Jump Higher
May 11, 202627 min
We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won
May 10, 202619 min
We Test Every Athlete With This Plyo Test - Do You Pass?
May 9, 202614 min
Should You Use Knee Sleeves To Jump Higher?
May 6, 20269 min
How Many Days A Week Should You Train Explosively To Jump Higher
May 5, 202611 min
How to Have a Dunk Session (The RIGHT Way)
May 3, 202617 min
How to Jump Higher for Volleyball ft. Pro Coach Richard Tan
May 2, 202629 min
Every Part Of Your Jump Technique And How To Perfect It
Apr 28, 202621 min
How to Lose Fat To Jump Higher
Apr 26, 202621 min