The Zach and Pat Show

In this episode we are joined by Tomas Keenan - a business operator, coach, public speaker, and father of 7. Tomas began working in the vehicle audio industry and at 35 he decided to go from worker to operator. Rediscovering his passion for personal development under his coach, Tomas went to scale his businesses, write a book, begin coaching and public speaking himself, and now is focused on helping others early in their business journey find the success through their values. 0:00 intro 0:20 ads 2:15 introducing Tomas Keenan 11:50 traditional schooling v homeschooling 18:40 building his business, becoming a coach 28:05 public speaking 33:00 human qualities when scaling businesses 35:45 small steps forward daily 37:40 the role of fitness in personal development 43:40 plant medicine 52:10 advice for entrepreneurs 57:15 separating life from business 1:02:45 fatherhood and business 1:06:31 “if you had to start over” 1:10:00 TRT 1:16:20 biggest challenges in business 1:30:20 RSG + outro Please like, comment, and subscribe for more! Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand: https://thenormalbrand.com

In this episode we are joined by Ashley Taylor Maland - entrepreneur, mother, and someone with a powerful story of overcoming trauma in her youth and spurning that into a podcast/brand that inspires others to dig deep and begin their healing journey and move towards self-acceptance and happiness. If you are someone who has been through identical traumas, are curious to learn more from her stories of strength and experience, or need tips as a parent - we can't recommend this episode enough! 0:00 intro 0:20 ads 2:05 introducing Ashley 4:00 Ashley’s story 15:40 how trauma shapes us 18:35 healing journey 25:20 spirituality 27:00 breaking toxic cycle 29:20 what women want 37:50 motherhood 44:30 red flags 49:10 Ashley Taylor Co 1:04:40 TSG + outro Please like, comment, and subscribe for more! Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand: https://thenormalbrand.com

In today's episode we are joined by Hakeem McFarlane - a content creator and personal development personality with a story that spans from heartbreaking to totally triumphant. Whether you're a fan of spoken word, personal development, main character energy, content creation...or just want to listen to a guy with a great voice - there is something here for you to benefit from! 0:00 intro 0:20 ads 2:05 introducing Hakeem 3:50 choosing yourself 12:50 misconceptions about personal development 18:15 mindful conception 20:30 advice for feeling stuck 25:00 how grief shapes us 28:40 tips for dealing with emotions 36:49 tips for dealing with addiction 45:15 gut health 57:20 the future of Choose Yourself 1:12:40 a rhyme from Hakeem 1:16:00 TSG + outro Please like, comment, and subscribe for more! Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand: https://thenormalbrand.com

In today's episode Zach and Pat ride solo in a good ole fashioned Q/A session! Join us as we talk about balance as a new parent, how to successfully buy and sell houses in a competitive market, and what the fellas would do if they could go back in time and change anything in history!0:00 intro0:20 ads2:00 catching up3:25 new parent advice balancing work and life11:35 new hobbies in the next five years22:00 qualities of a good partner25:25 tips for finding a house in a competitive market33:15 the process of buying a house50:10 process of selling a house58:00 if you could time travel1:04:30 least favorite thing you do as a father and how you’d change it Please like, comment, and subscribe for more! Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!Check out Normal Brand: https://sldr.page.link/ZCYFu

In today's episode we are joined by health and wellness coach, mother, and passionate fundraiser for cancer research, Kira Anderson! Kira's story is full of lessons and takeaways - from finding her passion for bringing up the wellness of others, to raising millions of dollars for cancer research once her husband had been diagnosed himself. Having recently passed, Kira reminds us that living for a purpose and instilling that into your kids is a huge driving force behind her successes as a mother and entrepreneur! 0:00 intro 0:20 ads 1:30 introducing Kira 2:15 health coaching 13:30 cancer research 38:25 medical bills 43:00 grief 47:00 a father’s memoriam 50:45 routine 56:30 Kira’s podcast 1:01:10 dating as a widow 1:03:50 solo parenting Please like, comment, and subscribe for more! Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!

In today's episode Zach and Pat are joined by Matt Greene - one of the most prestigious guests we've had on the show! Soon to be father, STL city police officer, black belt in bjj, police health and fitness advocate, multiple training certifications...Matt's life is a huge testament to what a person can do when they zero in on their values and execute. This episode is full of great material for anyone looking to do bjj, wrestling, or take their fitness to a high functional level!Please like, comment, and subscribe for more!Follow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!0:00 intro0:20 ads1:30 introducing Matt Greene2:55 police and heroism4:15 police officer training7:50 EFC27:25 why Matt doesn’t believe in tasers45:00 Matt current training49:00 fatherhood1:06:45 plug1:07:30 TSG + outro#stlpodcast #business #fitness #police #bjj #wrestling #fatherhood #health #podcast

In today's episode we are joined by local media entrepreneur and Zach's go to photographer for all things real estate, Jason Metropolous! Having been in the industry for over 17 years where he began shooting weddings in high school, Jason's business follows a tripod model of focusing on weddings, real estate and corporate media as it's strengths. Now employing multiple people and receiving offers that involve travel with some bigger names, Jason's story reminds us that a healthy respect for where you come from has a lot of potential to reach new heights in business! 0:00 intro 0:20 ads 1:35 introducing Jason 3:00 going pro 6:45 metrospect media 10:10 hiring employees 11:20 real estate content 16:30 photo v video 25:45 corporate video work 30:15 crazy wedding stories 33:00 pandemic era business 37:00 innovating business 41:20 tripod method of business 49:30 FAA restrictions 51:15 AI 1:02:40 TSG + outro Please like, comment, and subscribe for more! Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!

In today's episode Zach and Pat sit down with Kendall Whited - a St. Louis local whom after a lifetime of wrestling went down the path of MMA and eventually focusing primarily on his striking. An early run that has seen multiple losses in a row in MMA to holding multiple belts in different federations as a kickboxer, Kendall's story takes us to present day where he is due to compete for the first time professionally in March! Grit, laughs, and a lot of real world application - we hope you enjoy talking about fighting as much as we do! 0:00 intro 0:20 sponsors 1:30 introducing Kendall and his martial arts journey 8:15 first fight 18:50 transition to kickboxing 32:40 identifying less as a grappler 33:35 pro fight 42:30 ES Fitness + MMA 45:05 CXBJJ 51:10 lessons from fighting 53:15 after fighting 1:14:50 TSG + outro Please like, comment, and subscribe for more! Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!

In today's episode we are joined by Drew Ishmael, a wealth manager who takes a forward approach in making a positive influence with the men around him through fitness and community accountability. Also a father, husband, Army Veteran, and avid Aikido practitioner - Drew's principle focus on leading by example for the men around him is full of valuable lessons and truths. 0:00 intro 0:20 sponsors 1:30 introducing Drew Ishmael 3:00 F3 movement 17:50 Drew’s military experience 30:05 martial arts 47:15 Drew’s future goals 1:05:20 TSG + outro Please like, comment, and subscribe for more! Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!

In today's episode features our friend and regular sponsor of the show Justin Bricker! A father, sports commentator, bjj practitioner and coach, as well as owner and operator of Handwraps Rolling Papers here in St. Louis. Setting his mind to combining his different loves into a life of adventure and success, this episode is for anyone who needs inspiration molding a unique path in life! Please like, comment, and subscribe for more! Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! 0:00 intro0:20 CPTN beard co1:30 introducing Justin Bricker1:55 Handwraps origins27:25 rice v hemp32:15 legalization of cannabis32:30 martial arts48:45 coaching56:55 fight commentating1:07:15 fatherhood1:26:35 TSG + outro

Today is a very special day as the mothers of our children, Gina and Melisa join in as we breakdown some of our thoughts behind the book Good Inside by Dr. Becky Kennedy. But more importantly, we give an in-depth look at how to recognize behaviors in our kids that we inspire, how to effectively communicate better as parents/adults, and let the stories flow on the last five years of collective parenting!

In today's episode we are joined by Enzo Nitti! A fellow Punchline contemporary born and raised in Venezuela until the age of seven until he settled down in Ft. Lauderdale and eventually landed in St. Louis! Join us as we talk about his projects in real estate, comedy, and how he combines the two to create a fun and compelling story for everyone to follow! 0:00 Intro 0:20 sponsors 1:25 Introducing Enzo 2:20 Sit Down with Stand Ups 7:25 Comedy’s rise in popularity 21:25 Enzo’s journey in comedy 36:00 Getting into real estate 46:40 Goals 1:11:20 Enzo’s announcement 1:14:25 TSG + outro

In today's episode we sit down with Trevor Ratzky - a WMA black belt and instructor under Kyle Watson, as well as nutrition coach and trainer for Tailored Coaching Method. Join us as we dive into his journey athletics, martial arts, training/coaching, and the mentality it takes to preform at a high level in all areas!0:00 intro0:00 introducing Trevor2:20 starting bjj20:40 Tailored Coaching Method30:35 principle of iteration1:02:15 fat loss/nutrition concepts1:28:40 fatherhood1:36:50 TSG + outro

In today's episode, we are joined by fellow Adventure Unknown resident - Joey the Duck Slayer! An entrepreneur, father, and lover of all things outdoors...Joey takes multiple interests in not only finding his peak as a hunter, businessperson, and outdoorsman - but lets his love for his son help define the his legacy. Join us for a fun conversation full of tips to help any parent or business owner/operator!0:00 intro0:20 sponsors2:15 introducing Joey3:10 Joey’s businesses6:25 the future of camo***10:10 lessons for sons21:45 lottery/retirement hypothetical51:00 TSG + outro

In today's episode we are joined by legal entrepreneur Katie Finnegan Krispin! Join us as we dive deep into Katie's journey into legal from health sciences, starting her own practice, as well as what 75 hard did for her as a business owner and wife to her husband. As well, we dive deep into state planning early in life to save yourself time and aggravation later on for you and your loved ones!0:00 intro0:20 sponsors1:50 introducing Katie4:10 Katie’s path in law19:20 Private Practice28:10 real law vs entertainment30:00 75 hard + going solo46:25 estate vs a will51:15 starting to plan an estate1:03:30 documents when setting up an estate1:23:00 TSG + outro

In today's episode, Zach and Pat break in their new office, catch up on their holidays spent with family during the break, as well as go over Ryan Michler's Ten Lessons to Teach My Son and contemplate the value these lessons have had in their own lives! 0:00 intro0:20 sponsors2:40 new location31:00 Michler’s list, point 132:25 point 235:30 point 337:20 point 441:00 point 547:55 point 650:40 point 753:35 point 855:00 point 959:25 point 10

Today we are joined by professional MMA fighter and St. Louis local, Tivon Taylor! Join us as we break down numerous hilarious stories from Tivon's past and get into detail how this lifelong athlete went from playing football to lacrosse to throwing blows in Fury FC! 0:00 intro 0:20 sponsors 2:25 introducing Tivon 5:00 preparing for future fights 10:40 the beginning of martial arts for Tivon 23:15 Tivon’s training 1:10:20 TSG + outro

In today's episode we sit down with Corey Schonhort, the visionary behind Punchline Productions which puts his wisdom in marketing and broadcast to good use for the greater STL area. As well, we jump into how he was able to use the power of health and faith to perpetually send his life in the right direction as an entrepreneur and father! 0:00 intro0:20 sponsors 2:00 introducing Corey 4:05 Corey’s first business 13:40 Story behind Punchline Productions 26:30 routines 39:30 mentorship 47:15 how social changed advertising 1:18:45 future of Punchline 1:26:10 TSG + outro

In today's episode, Zach and Pat are embracing the holiday spirit in full Christmas attire and dedicating the time to playing This or That just for the season of giving. Tap in and answer along with us as we conquer all categories media, food, and tradition! 0:00 intro 0:20 sponsors 4:10 xmas away or at home? 8:55 real tree or artificial? 10:30 best Christmas song? 11:45 xmas presents or food? 17:05 mold wine or hot chocolate? 17:15 advent or 12 days of xmas? 17:35 dinner or leftovers 17:45 elf or home alone? 20:15 jumper or pjs? 20:40 games or movies? 21:35 sleep in or wake up early for presents? 22:20 hosting vs visiting others? 22:40 spending xmas with friends or family? 23:35 dress up or pjs all day?26:00 presents before or after dinner? 26:45 a bunch of food questions 27:55 a bunch of movie questions 30:50 a bunch of entertainment questions 32:50 a bunch of decoration questions

In today's episode, Zach and Pat hit the question boxes and respond to your inquiries over their goals for the new year, best presents they ever received as kids, and what tips they have to offer if you want to start a podcast! 0:00 intro 0:20 sponsors 9:00 question 1 18:10 question 2 25:15 question 3 27:35 question 4

In one of our most comprehensive interviews to date, we recently sat down with Erion Zekthi - a father, husband, martial artist, host of his own podcast EZ Talk...honestly if we came up with all the different titles for what this man is involved in we'd be here all day. Tune in as we talk about AI, switching careers, fatherhood, podcasting and SO MUCH MORE... 0:00 intro 0:20 sponsors 2:10 introducing Erion 3:50 Erion and martial arts 7:50 switching careers: tradition vs automation 32:50 understanding AI 50:55 podcasting 1:12:30 masculinity 1:32:30 TSG + outro #business #interview #podcast #stlouis #artificalintelligence #masculinity

In today's episode we return to old faithful with James Clear's 321 newsletter as well as catch up on on three months of testosterone, fitness habits over the holidays, as well as men's mental health for our 104th episode!0:00 intro 0:20 sponsors 10:25 testosterone update 15:45 three ideas from James 31:10 two quotes from others 37:05 one question for you

In today's episode Zach and Pat sit down with Adam Meredith! Adam is an entrepreneur, bjj black belt/instructor, former MMA fighter, and father of two. For the last several years he has made great strides with his apparel brand Imposed Will and today he is sitting down to give us tips on business, combat sports, and raising kids the right way! 0:00 intro 0:20 sponsors 2:10 introducing Adam Meredith 2:25 Imposed Will9:10 Adam and combat sports 23:10 Shamrock FC commentating 27:10 The future of Imposed Will 40:15 tattoos 41:35 fatherhood 46:30 wrestling 1:02:55 the importance of nutrition 1:09:30 Adams training regimen 1:12:30 raising a child with autism 1:19:20 TSG + outro

In today's episode Zach and Pat bring you The Four Agreements as our book of the month read! In this episode, the fellas go over some key details of this timeless work and how even though it is a simple read, enacting its premises may be more difficult than one might expect. Whether you take things personally, need to keep your word better, or just need a refresher on doing your best - this read is for you! 0:00 intro 0:20 sponsors 9:10 first agreement 12:55 second agreement 17:35 third agreement 21:55 fourth agreement

In today's episode we sit down with Chicago comedian by way of St. Louis, Chris Oliver! Chris recently took his talents across the river and is back to talk to us all about getting into comedy, his writing process, going through 75 Hard, and so many stories for our 101st episode! 0:00 intro 0:20 sponsors 2:35 introducing Chris Oliver 3:35 getting into comedy 12:10 writing process 21:25 biggest crowd 23:10 favorites/inspirations 40:40 75 Hard 54:15 bars vs clubs 1:07:25 TSG + outro #business #podcast #comedy #stlouis #chicago

IT'S OUR 100th EPISODE AND THANK YOU SO MUCH FOR BEING A PART OF IT! For the last almost year, we've sat down 2-3 times per week to bring you content and we had to take the opportunity to reminisce on our top 10 moments and lessons thus far. You can find the link to each respective episode in the time stamps. What has been your favorite moment? Let us know below! 0:00 intro 0:20 sponsors 5:25 a lesson from Matt Joe https://youtu.be/euMtmWc53AQ 9:35 a lesson from Adam Marburger https://youtu.be/XiS43FtpTeY 12:30 a lesson from Louis Chaix https://youtu.be/gjfwoo3EZgE 15:05 a lesson from Evan Elder https://youtu.be/kE2-jLitYdQ 18:45 a lesson from Ashlii Pollard https://youtu.be/5IWHup96rX8 21:30 a lesson from Tony Andonoff https://youtu.be/uB19iP6q8pA 28:55 a lesson from Mike McKenna https://youtu.be/shqPXEb1JE8 32:00 a lesson from Nick Baldwin https://youtu.be/lvkL__DF0ao 36:00 a lesson from Juan Beltran and Nico Cristelli https://youtu.be/4pyIX0wgHpU38:40 a lesson from Ryan DePriest https://youtu.be/UgeUBTO6Az8

In today's episode we are joined ONCE AGAIN by Matt Kresko. Matt was our second guest in only our fourth episode and since then he has expanded his business and life in numerous ways. Join us as he goes over his growing real estate portfolio, funding strategies, and how it all ties back into personal development and putting yourself FIRST! 0:00 intro 0:20 sponsors 2:20 Reintroducing Matt Kresko 4:20 Matt’s life updates 19:05 recruiting 39:00 wins of 2024 55:00 staying mentally sharp 1:14:10 TSG + Outro

In today's episode we are joined by jack of all trades, Brett Kelly! Brett has a long and interesting history that involves coaching for olympic teams, owning/operating Clean Eats, being a bjj practitioner within the TAC Team fold, and of course - being a dad. Join us as we breakdown his awesome life story and get closer to episode 100!0:00 intro 0:20 sponsors 2:10 introducing Brett Kelly 8:15 what the olympics was like 14:50 training Olympic athletes 18:30 areas of expertise 28:25 clean eats 37:55 working with gyms in town 41:10 bjj 1:08:35 TSG + outro

In today's episode Z & P go deep into answering your questions about investing in real estate, some loses and regrets in the industry, proudest moments as parents, and the BEST MEAL they've respectively ever had! 0:00 intro 0:20 sponsors 10:35 getting into real estate investing 18:35 biggest mistake in real estate 30:45 best meal ever 36:10 easy way to add value to yourself and others 42:00 proudest dad moment 50:10 fight prediction

In today's episode we have a returning guest and sponsor of the show, Gabe of CPTN Beard Co! We've been advertising his wonderful grooming products for months now and today we dive deep into his business and what you can learn not only about how it works but what makes his products SO GOOD!

In today's episode, the fellas go through James Clear's newsletter and discuss achieving goals, getting what you want based on what you think about, and of course briefly catch up on the election and how no matter who won, it's up to you to do your best!

In today's episode we are joined by mother, veteran, and women's trainer and nutritionist Mary Wolfe! Having been a Transphormation contest winner through 1st Phorm and being a coach for them for three years, Mary recent started and is killing at her own coaching business. Join us as well talk about her life up until this point and what the future has in store for her!

In today's episode, the boys catch up, talk about their new sponsor Handwraps Papers, and go over the book of the month - The Almanack Of Naval Ravikant! 0:00 - intro 0:20 - sponsors 1:30 - catching up 16:10 - Introducing the book 21:00 - building wealth 25:55 - happiness 33:50 - save yourself 37:20 - philosophy

Today we are joined by entrepreneur in the event space, BJJ competitor, and father - Kevin Smith! Join us for laugh and stories as we breakdown his journey in bjj, being a girl dad, and what it's like planning an event featuring Kid Rock...! 0:00 intro 0:20 sponsors 1:45 introducing Kevin 6:10 big blue spark 7:40 bjj 25:30 fatherhood 34:55 girl dad 41:30 what BBS does 1:15:15 TSG, Outro

Today we are joined by entrepreneur in the event space, BJJ competitor, and father - Kevin Smith! Join us for laugh and stories as we breakdown his journey in bjj, being a girl dad, and what it's like planning an event featuring Kid Rock...! 0:00 intro 0:20 sponsors 1:45 introducing Kevin 6:10 big blue spark 7:40 bjj 25:30 fatherhood 34:55 girl dad 41:30 what BBS does 1:15:15 TSG, Outro

In today's episode, the fellas breakdown the next newsletter in Chris Williamson's weekly newsletter, talk about how TRT is going being a month in, and explore the world and conventions of the SAHD!

In today's episode we are joined by appraiser and huge fountain of real estate knowledge Bill Schrimpf! Bill has been in the industry as long as we've been alive and he stopped in to tell us all about how appraisers do their business, how to add real value to your home, and how not to lose money on listing price v. sales price!

In today's episode we go through a bunch of questions and answers including a host of topics over bjj, who is better looking, what we would do differently on our health journeys, what's the best kind of donut and more!

In today's episode we are joined by Ryan DePriest, a childhood friend Zach's that upon the loss of his brother who conquered the vast and arduous Appalachian Trail decided to do the same himself. An amazing story of grit and perseverance - join us as we talk about this journey and all the growth that came with it! 0:00 - intro0:20 - sponsors2:00 - introducing Ryan5:10 - preparing for Appalachian trail6:30 - Ryan’s why8:30 - quitting job to begin journey14:00 - gear20:00 - the people you meet on the Appalachian26:10 - documenting30:45 - day that stands out most34:40 - worst part of hike38:45 - mentality to do this48:30 - personal development53:20 - showering56:00 - hitchhiking58:00 - wildlife1:06:40 - adjusting to regular life1:08:45 - future plans

In today's episode, Zach and Pat reminisce on some embarrassing stories as well as Pat's adventures in downsizing living spaces. To top it off, we go through another introspective session of James Clear's 321 newsletter!

In today's episode, the fellas are joined by Angelo Russo - a young man with a lot of stories focusing around business, personal development, and what it means to be a real artesian in the decade of the 2020's!

In today's episode the fellas break down Never Split the Difference by Chris Voss. What happens when a real estate agent and a loan officer learn from an FBI hostage negotiator? Throughout the review we breakdown how to use these tips in our industry and how you can use them in yours as well!

Today the fellas are joined by Big Jake the Roof King, a man who is passionate about fitness and his roofing business! Full of laughs and full of good life experience, Jake turns up the heat and embodies Icarus with his tales of flying close to the sun.

In today's episode, much like we do on the often with James Clear - Zach and Pat go deep into the mind of Chris Williamson. We love his products, his podcast, and most of all how he thinks. Tune in as we get deep with his 10 pieces of advice that helped us have a great conversation and can help you work through your own situations!

In today's episode, we are sitting down with head of Title Resources, Brian McGovern! Brian prides himself in not only being a husband and father, but also is the way he runs his business here in St. Louis helping folks during the title process of buying real estate!

In today's episode Zach and Pat discuss the topic of embarrassing stories they're willing to share with us! Lock in for laugh's and lessons as the go deep into the college vault and tell us about getting arrested, going to the hospital after a night on the town, and as the title hints - pissing yourself when a girl takes you home...

In today's episode we are joined by Mike McKenna! A former pro hockey player, media personality, and now stepping into the world of business here in St. Louis - Mike's biggest pieces of advice is to never lose your sense of competition. Whether you're a former athlete or a new business owner, we know this episode has something for you!

In today's episode, Zach and Pat follow up to Extreme Ownership by Jocko Willink and Leif Babin and tackle the sequel - Dichotomy of Leadership. Join us as we break down these accounts of Navy SEALS and how we area applying them to our businesses and lives in general!

In today's episode's the guys sit down with local coach, entrepreneur, father, and husband - Rocky Aliberti! Join us as we go over men's health in business, creating a franchise model, and what "one team, one family" means to him!

In today's episode, Zach and Pat go deep into the world of sports related injuries, how they recovered from them, what the lasting effects were, and what they hope to teach you from what they learned from their own.