The Zach and Pat Show

In today's episode we sit down with Chicago comedian by way of St. Louis, Chris Oliver! Chris recently took his talents across the river and is back to talk to us all about getting into comedy, his writing process, going through 75 Hard, and so many stories for our 101st episode! 0:00 intro 0:20 sponsors 2:35 introducing Chris Oliver 3:35 getting into comedy 12:10 writing process 21:25 biggest crowd 23:10 favorites/inspirations 40:40 75 Hard 54:15 bars vs clubs 1:07:25 TSG + outro #business #podcast #comedy #stlouis #chicago

IT'S OUR 100th EPISODE AND THANK YOU SO MUCH FOR BEING A PART OF IT! For the last almost year, we've sat down 2-3 times per week to bring you content and we had to take the opportunity to reminisce on our top 10 moments and lessons thus far. You can find the link to each respective episode in the time stamps. What has been your favorite moment? Let us know below! 0:00 intro 0:20 sponsors 5:25 a lesson from Matt Joe https://youtu.be/euMtmWc53AQ 9:35 a lesson from Adam Marburger https://youtu.be/XiS43FtpTeY 12:30 a lesson from Louis Chaix https://youtu.be/gjfwoo3EZgE 15:05 a lesson from Evan Elder https://youtu.be/kE2-jLitYdQ 18:45 a lesson from Ashlii Pollard https://youtu.be/5IWHup96rX8 21:30 a lesson from Tony Andonoff https://youtu.be/uB19iP6q8pA 28:55 a lesson from Mike McKenna https://youtu.be/shqPXEb1JE8 32:00 a lesson from Nick Baldwin https://youtu.be/lvkL__DF0ao 36:00 a lesson from Juan Beltran and Nico Cristelli https://youtu.be/4pyIX0wgHpU38:40 a lesson from Ryan DePriest https://youtu.be/UgeUBTO6Az8

In today's episode we are joined ONCE AGAIN by Matt Kresko. Matt was our second guest in only our fourth episode and since then he has expanded his business and life in numerous ways. Join us as he goes over his growing real estate portfolio, funding strategies, and how it all ties back into personal development and putting yourself FIRST! 0:00 intro 0:20 sponsors 2:20 Reintroducing Matt Kresko 4:20 Matt’s life updates 19:05 recruiting 39:00 wins of 2024 55:00 staying mentally sharp 1:14:10 TSG + Outro

In today's episode we are joined by jack of all trades, Brett Kelly! Brett has a long and interesting history that involves coaching for olympic teams, owning/operating Clean Eats, being a bjj practitioner within the TAC Team fold, and of course - being a dad. Join us as we breakdown his awesome life story and get closer to episode 100!0:00 intro 0:20 sponsors 2:10 introducing Brett Kelly 8:15 what the olympics was like 14:50 training Olympic athletes 18:30 areas of expertise 28:25 clean eats 37:55 working with gyms in town 41:10 bjj 1:08:35 TSG + outro

In today's episode Z & P go deep into answering your questions about investing in real estate, some loses and regrets in the industry, proudest moments as parents, and the BEST MEAL they've respectively ever had! 0:00 intro 0:20 sponsors 10:35 getting into real estate investing 18:35 biggest mistake in real estate 30:45 best meal ever 36:10 easy way to add value to yourself and others 42:00 proudest dad moment 50:10 fight prediction

In today's episode we have a returning guest and sponsor of the show, Gabe of CPTN Beard Co! We've been advertising his wonderful grooming products for months now and today we dive deep into his business and what you can learn not only about how it works but what makes his products SO GOOD!

In today's episode, the fellas go through James Clear's newsletter and discuss achieving goals, getting what you want based on what you think about, and of course briefly catch up on the election and how no matter who won, it's up to you to do your best!

In today's episode we are joined by mother, veteran, and women's trainer and nutritionist Mary Wolfe! Having been a Transphormation contest winner through 1st Phorm and being a coach for them for three years, Mary recent started and is killing at her own coaching business. Join us as well talk about her life up until this point and what the future has in store for her!

In today's episode, the boys catch up, talk about their new sponsor Handwraps Papers, and go over the book of the month - The Almanack Of Naval Ravikant! 0:00 - intro 0:20 - sponsors 1:30 - catching up 16:10 - Introducing the book 21:00 - building wealth 25:55 - happiness 33:50 - save yourself 37:20 - philosophy

Today we are joined by entrepreneur in the event space, BJJ competitor, and father - Kevin Smith! Join us for laugh and stories as we breakdown his journey in bjj, being a girl dad, and what it's like planning an event featuring Kid Rock...! 0:00 intro 0:20 sponsors 1:45 introducing Kevin 6:10 big blue spark 7:40 bjj 25:30 fatherhood 34:55 girl dad 41:30 what BBS does 1:15:15 TSG, Outro

Today we are joined by entrepreneur in the event space, BJJ competitor, and father - Kevin Smith! Join us for laugh and stories as we breakdown his journey in bjj, being a girl dad, and what it's like planning an event featuring Kid Rock...! 0:00 intro 0:20 sponsors 1:45 introducing Kevin 6:10 big blue spark 7:40 bjj 25:30 fatherhood 34:55 girl dad 41:30 what BBS does 1:15:15 TSG, Outro

In today's episode, the fellas breakdown the next newsletter in Chris Williamson's weekly newsletter, talk about how TRT is going being a month in, and explore the world and conventions of the SAHD!

In today's episode we are joined by appraiser and huge fountain of real estate knowledge Bill Schrimpf! Bill has been in the industry as long as we've been alive and he stopped in to tell us all about how appraisers do their business, how to add real value to your home, and how not to lose money on listing price v. sales price!

In today's episode we go through a bunch of questions and answers including a host of topics over bjj, who is better looking, what we would do differently on our health journeys, what's the best kind of donut and more!

In today's episode we are joined by Ryan DePriest, a childhood friend Zach's that upon the loss of his brother who conquered the vast and arduous Appalachian Trail decided to do the same himself. An amazing story of grit and perseverance - join us as we talk about this journey and all the growth that came with it! 0:00 - intro0:20 - sponsors2:00 - introducing Ryan5:10 - preparing for Appalachian trail6:30 - Ryan’s why8:30 - quitting job to begin journey14:00 - gear20:00 - the people you meet on the Appalachian26:10 - documenting30:45 - day that stands out most34:40 - worst part of hike38:45 - mentality to do this48:30 - personal development53:20 - showering56:00 - hitchhiking58:00 - wildlife1:06:40 - adjusting to regular life1:08:45 - future plans

In today's episode, Zach and Pat reminisce on some embarrassing stories as well as Pat's adventures in downsizing living spaces. To top it off, we go through another introspective session of James Clear's 321 newsletter!

In today's episode, the fellas are joined by Angelo Russo - a young man with a lot of stories focusing around business, personal development, and what it means to be a real artesian in the decade of the 2020's!

In today's episode the fellas break down Never Split the Difference by Chris Voss. What happens when a real estate agent and a loan officer learn from an FBI hostage negotiator? Throughout the review we breakdown how to use these tips in our industry and how you can use them in yours as well!

Today the fellas are joined by Big Jake the Roof King, a man who is passionate about fitness and his roofing business! Full of laughs and full of good life experience, Jake turns up the heat and embodies Icarus with his tales of flying close to the sun.

In today's episode, much like we do on the often with James Clear - Zach and Pat go deep into the mind of Chris Williamson. We love his products, his podcast, and most of all how he thinks. Tune in as we get deep with his 10 pieces of advice that helped us have a great conversation and can help you work through your own situations!

In today's episode, we are sitting down with head of Title Resources, Brian McGovern! Brian prides himself in not only being a husband and father, but also is the way he runs his business here in St. Louis helping folks during the title process of buying real estate!

In today's episode Zach and Pat discuss the topic of embarrassing stories they're willing to share with us! Lock in for laugh's and lessons as the go deep into the college vault and tell us about getting arrested, going to the hospital after a night on the town, and as the title hints - pissing yourself when a girl takes you home...

In today's episode we are joined by Mike McKenna! A former pro hockey player, media personality, and now stepping into the world of business here in St. Louis - Mike's biggest pieces of advice is to never lose your sense of competition. Whether you're a former athlete or a new business owner, we know this episode has something for you!

In today's episode, Zach and Pat follow up to Extreme Ownership by Jocko Willink and Leif Babin and tackle the sequel - Dichotomy of Leadership. Join us as we break down these accounts of Navy SEALS and how we area applying them to our businesses and lives in general!

In today's episode's the guys sit down with local coach, entrepreneur, father, and husband - Rocky Aliberti! Join us as we go over men's health in business, creating a franchise model, and what "one team, one family" means to him!

In today's episode, Zach and Pat go deep into the world of sports related injuries, how they recovered from them, what the lasting effects were, and what they hope to teach you from what they learned from their own.

In today's episode we sit down with our friend, fellow real estate professional, and son of St. Louis - Sam Vandenbrink! As a father, husband, winning real estate agent, and leader in his faith based community, Sam gives us all kinds of insights

In today's episode, we take another introspective look at James Clear's 321 saga and also wish Murph well on his was to Florida!

In today's episode we sit down with Josh Wiesler, a real estate investor, coach, and small business owner here in St. Louis as he talks with us about his personal development journey, how it's impacted his business and family, and how he and his team go about coaching their clients!

In today's episode, our producer Murph comes to the front of the table to fill us in on his big life development and how the show will evolve moving forward!

The fellas stream an awesome night of fights!

In today's episode we are joined by our friend Tony Andonoff, a coach and fitness enthusiast who recently left his corporate job to help people in the world of nutrition and fitness full time. In some cases, to help with show prep for bodybuilding - in others, to increase their longevity and lifestyle on this earth!

In today's episode, we are joined by our good friend Bryson Duvall! Bryson is a whiz at all things real estate who endured some great hardships and turned them into major wins. Whether you're just starting to go through some hard times or on your way out, we know his story can help you too!

In today's episode, we go over Extreme Ownership by Jocko Willink and Leif Babin and reflect on what the book taught us about relating these Navy SEALs values into our own person lives and businesses!

In today's episode we are joined by Missouri native, 1st Phorm Athlete, and UFC lightweight and welterweight coming off of his most recent win in Denver CO, Evan Elder! Join us as we discuss his mentality around training, what his journey has comprised up until this point, and what his plans moving forward are!

The guys are joined by Nick Curran & Connor Silverstein to watch the fights!

In today's episode we are joined by competitive bodybuilder, fitness/nutrition coach, chiropractor, and 1st Phorm Athlete Dr. Justin Kelly! The ways Justin is able to offer value and help people of all different walks is what this show is all about. Tune in as we go over bodybuilding, his chiropractic practice and why he's not slowing down any time soon!

In today's episode we tackle your questions about when we are our most productive, what we would tell our 18 year old selves, and also what has surprised us most about our careers so far!

In today's epsiode we are joined by our Crossfit coach and all around super fit gal, Bri Green! Join us as we talk about Bri's journey from New Jersey to MO, how she got into Crossfit, and what it means to follow your purpose!

In today's Q&A, the fella tackle their favorite and hardest things about fatherhood and also when you should call your agent when going to make a real estate purchase!

In today's episode we are joined by our friend, culinary enthusiast, real estate agent, and a guy with a lot of stories of figuring it tf out - Ryan Hansen! Join us as he talks about bodybuilding, sponsorships, pizza, real estate, and even island dating shows!

In today's episode, we will break down our book of the month of June - 5 AM Club by Robin Sharma! This book is a great read for anyone interested in learning how to better invest in themself through the lens of a creative and useful fictional story!

Today we are joined by Adam Mueller, a real estate professional and father with loads of experience in the industry and all kinds of tips for those new fathers in their first few years of parenting!

In today's episode we are joined by bjj black belt and one of STL's premier martial arts instructors, Colin Parr! Colin is a great friend who got his black belt under Kyle Watson who shares with us his many journeys throughout combat sports as well as how he keeps his spirits up!

In today's episode we are joined by our good friend of the show and CEO of CPTN Beard Co, Gabe Vazquez Torres! Join us as we learn about men's grooming, his upbringing, and what the future holds for his and Murph's company!

In today's episode, the fellas answer your questions for the fourth time including the craziest people we've worked with, what we wanted to do when we were younger, and how we can expect the markets to respond this election season!

In today's episode we are joined by our friend who is head of the CXBJJ promotion, a former member of the Ultimate Fighter, but most importantly of all to him - a dedicated father, Adam Cella! Join us as we talk about his time on the show, rising through the ranks in bjj, mma, and kickboxing, and finally why being a dad is the coolest thing in the world!

In today's episode, we join the fellas after their hiatus following the birth of Zach's second son Theo. Join us as we talk about new baby adventures, Murph's cross country adventures, and a reflection of getting to 50+ episodes!

Today we are joined by our friend Wyatt Hayes! A real estate investor, father, and US veteran! Listen in as we discuss his intensity in the real estate investment side of things, his time in the military, wrestling's impact in his life, and what being a father has brought him!

In today's episode we are joined by our good friend and graphic designer, Patrick Woodling! A south St. Louis local, Patrick has stories for days. Get ready to laugh, because we couldn't stop!