113. Right Behind You (feat. Trevor Ratzky)
The Zach and Pat Show · Zach Fagas, Patrick Doyle
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Show Notes
In today's episode we sit down with Trevor Ratzky - a WMA black belt and instructor under Kyle Watson, as well as nutrition coach and trainer for Tailored Coaching Method. Join us as we dive into his journey athletics, martial arts, training/coaching, and the mentality it takes to preform at a high level in all areas!
0:00 intro
0:00 introducing Trevor
2:20 starting bjj
20:40 Tailored Coaching Method
30:35 principle of iteration
1:02:15 fat loss/nutrition concepts
1:28:40 fatherhood
1:36:50 TSG + outro