Episode 104
104. Control What You Can Control, Men's Mental Health, Proactive Yet Positive
The Zach and Pat Show · Zach Fagas, Patrick Doyle
December 13, 202440m 25sExplicit
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Show Notes
In today's episode we return to old faithful with James Clear's 321 newsletter as well as catch up on on three months of testosterone, fitness habits over the holidays, as well as men's mental health for our 104th episode!
0:00 intro
0:20 sponsors
10:25 testosterone update
15:45 three ideas from James
31:10 two quotes from others
37:05 one question for you