The Zach and Pat Show

In today's episode we sit down with our friend, fellow real estate professional, and son of St. Louis - Sam Vandenbrink! As a father, husband, winning real estate agent, and leader in his faith based community, Sam gives us all kinds of insights

In today's episode, we take another introspective look at James Clear's 321 saga and also wish Murph well on his was to Florida!

In today's episode we sit down with Josh Wiesler, a real estate investor, coach, and small business owner here in St. Louis as he talks with us about his personal development journey, how it's impacted his business and family, and how he and his team go about coaching their clients!

In today's episode, our producer Murph comes to the front of the table to fill us in on his big life development and how the show will evolve moving forward!

The fellas stream an awesome night of fights!

In today's episode we are joined by our friend Tony Andonoff, a coach and fitness enthusiast who recently left his corporate job to help people in the world of nutrition and fitness full time. In some cases, to help with show prep for bodybuilding - in others, to increase their longevity and lifestyle on this earth!

In today's episode, we are joined by our good friend Bryson Duvall! Bryson is a whiz at all things real estate who endured some great hardships and turned them into major wins. Whether you're just starting to go through some hard times or on your way out, we know his story can help you too!

In today's episode, we go over Extreme Ownership by Jocko Willink and Leif Babin and reflect on what the book taught us about relating these Navy SEALs values into our own person lives and businesses!

In today's episode we are joined by Missouri native, 1st Phorm Athlete, and UFC lightweight and welterweight coming off of his most recent win in Denver CO, Evan Elder! Join us as we discuss his mentality around training, what his journey has comprised up until this point, and what his plans moving forward are!

The guys are joined by Nick Curran & Connor Silverstein to watch the fights!

In today's episode we are joined by competitive bodybuilder, fitness/nutrition coach, chiropractor, and 1st Phorm Athlete Dr. Justin Kelly! The ways Justin is able to offer value and help people of all different walks is what this show is all about. Tune in as we go over bodybuilding, his chiropractic practice and why he's not slowing down any time soon!

In today's episode we tackle your questions about when we are our most productive, what we would tell our 18 year old selves, and also what has surprised us most about our careers so far!

In today's epsiode we are joined by our Crossfit coach and all around super fit gal, Bri Green! Join us as we talk about Bri's journey from New Jersey to MO, how she got into Crossfit, and what it means to follow your purpose!

In today's Q&A, the fella tackle their favorite and hardest things about fatherhood and also when you should call your agent when going to make a real estate purchase!

In today's episode we are joined by our friend, culinary enthusiast, real estate agent, and a guy with a lot of stories of figuring it tf out - Ryan Hansen! Join us as he talks about bodybuilding, sponsorships, pizza, real estate, and even island dating shows!

In today's episode, we will break down our book of the month of June - 5 AM Club by Robin Sharma! This book is a great read for anyone interested in learning how to better invest in themself through the lens of a creative and useful fictional story!

Today we are joined by Adam Mueller, a real estate professional and father with loads of experience in the industry and all kinds of tips for those new fathers in their first few years of parenting!

In today's episode we are joined by bjj black belt and one of STL's premier martial arts instructors, Colin Parr! Colin is a great friend who got his black belt under Kyle Watson who shares with us his many journeys throughout combat sports as well as how he keeps his spirits up!

In today's episode we are joined by our good friend of the show and CEO of CPTN Beard Co, Gabe Vazquez Torres! Join us as we learn about men's grooming, his upbringing, and what the future holds for his and Murph's company!

In today's episode, the fellas answer your questions for the fourth time including the craziest people we've worked with, what we wanted to do when we were younger, and how we can expect the markets to respond this election season!

In today's episode we are joined by our friend who is head of the CXBJJ promotion, a former member of the Ultimate Fighter, but most importantly of all to him - a dedicated father, Adam Cella! Join us as we talk about his time on the show, rising through the ranks in bjj, mma, and kickboxing, and finally why being a dad is the coolest thing in the world!

In today's episode, we join the fellas after their hiatus following the birth of Zach's second son Theo. Join us as we talk about new baby adventures, Murph's cross country adventures, and a reflection of getting to 50+ episodes!

Today we are joined by our friend Wyatt Hayes! A real estate investor, father, and US veteran! Listen in as we discuss his intensity in the real estate investment side of things, his time in the military, wrestling's impact in his life, and what being a father has brought him!

In today's episode we are joined by our good friend and graphic designer, Patrick Woodling! A south St. Louis local, Patrick has stories for days. Get ready to laugh, because we couldn't stop!

Today we are joined by our friend Adam Marburger, a guy who is deep in business, bjj, and adding to the value of everyone in his community as he tells us about his adventures, challenges, and way we can all improve our game in life!

In our third Q&A session to date, the fellas deliberate over the best concerts they've seen (Michael Buble' might come up...), how to run successful open houses, and what they would do if they had to start over in a new real estate market!

Today we are joined by Louis Chaix, a European pro hockey player as well as a 1st Phorm sponsored Athlete with an incredible story that includes overcoming the adversity of a rare skin disease, rollerblading across the country in 45 days, and eventually getting to a place where he gets to represent his favorite company from right here in the Lou!

In today's episode, the boys break down their latest book club pick for May in Winning by Tim Grover! Join us as we relate this to our jobs, the ways we invest in ourselves physically, and how approach life as competitive men!

Today we are joined by Dino Music'! Dino tells us his amazing story of his family immigrating here from Bosnia, defining his mindset, finding and succeeding at soccer, and becoming a leader in the 1st Phorm community!

Today the fellas are answering your questions including their thoughts on low testosterone, funny stories with crack heads, and that goes on our vision boards!

Today we are joined by Adam McChesney, multiple time entrepreneur as well as a new father and husband! Join us as we talk about his successes, misses, and everything in between!

In today's episode, Zach and Pat breakdown Pat's first BJJ class and what he learned from it, as well as jumping into another edition of James Clear's 321 newsletter!

Today we are joined by Lee Fjord, a commercial real estate investor here in St. Louis who prides himself on his positive mental attitude and relishes in getting his community involved in projects that help everybody win! A good guy with a great skillset, Lee is someone any investor can learn from in this episode!

In today's episode, Zach and Pat catch up on a wide array of topics including the UFC in STL, Mother's Day, expectations of the real estate market and more!

Today we are joined by the owner and operator of Head Nod HQ, black belt under Kyle Watson, and host of the I Suck At Jiu Jitsu Podcast, Josh McKinney! Join us as we talk about his journey through the sport, his unique relationship with his dad throughout bjj, and how he's looking to pass these lessons on to his kids as a new father!

In today's episode, the fellas touch on The Book On Mental Toughness by Andy Frisella and go in depth into some real examples from their own lives!

In today's episode, we're joined by Brett Lux, DC! Brett has an amazing story of overcoming personal hardship with injury, becoming a chiropractor, as well as opening one of the premier midwest operations! Full of laughs and things to think about, this episode is full of value!

In today's episode, we reconvene with producer Murph as we breakdown the KWYP's Social Summit from last week! This episode is a continuation of our sit down with Murph, Matt, and Ashli's episodes in the last couple months and is geared towards helping you brand yourself!

Today we are joined by Uzo! A friend of Zach and Murph's from Watson's! A bjj brown belt, one time police officer and FBI agent, Uzo's story is full of tidbits of knowledge that can help anyone!

Today, the fellas talk about what average days are like for them and give you some insights on the daily goings on of an agent and loan officer!

Today we are joined by Pat's longtime friend Ashli Pollard! Ashli has an incredible journey in the fashion industry as well as several businesses and podcasts under her belt! Join us through an inspiring journey through this awesome lady's life!

In today's episode, we take a complicated direction into the world of entertainment. Join us as we breakdown the MAX series that's been making the rounds, talk about the new Joker movie, and finally close out on a positive note with James Clear's newsletter!

In today's show we a re joined by head of BEK Moving, Blake Baumgarte! A fellow MSU alum, Blake also rolls jiu jitsu and is well diversified in his investments. Listen along with his story and how you can move closer to Arete, or personal excellence!

In today's episode, Zach and Pat breakdown the March book of the month, Think and Grow Rich by Napoleon Hill! This classic is one that we've all touched a time or two before in studio and has led to us all utilizing what it teaches to go on and find more success in our businesses and in our financial lives!

In today's episode we switch things up and chat with our producer Murph about his business and his thoughts and ideas concerning social media! Murph will be a featured speaker at the KWYP Social Media Summit April 24th so we thought this would be the ideal time to bring you this episode!

Today we are joined by our friend, STL entrepreneur and soon to be father Matt Joe! Tune in and listen to his story through being born in New York, prison, working at 1P, and now running one of the top digital marketing firms in STL, Posted Social!

In today's episode, the guys get deep into analyzing films about dads. Including an article by Jason Kelce as well as some principle topics dads should follow!

Today we are joined by Abby and Maddie of our favorite local meal prep service, Fit Flavors! Join us as we talk about the impact of Fit Flavors in our community!

Today we surveyed our followers for a Q/A session! Join us as we talk about real estate commissions, whether aliens are real, and what it took for us to start the show!

Today we are joined by the minds behind STLKICKZZZ and Concrete Cowboy...Nico and Juan! Inspired by a love for sneakers and fashion, these two have taken their passion to the next level translating into multiple successful ventures in their early 20's!