The Wellness Cafe
234 episodes — Page 4 of 5
85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation
Jan 11, 202329 min
84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
Jan 7, 202322 min
83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year
Jan 6, 202335 min
82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation
Jan 5, 202327 min
81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024
Jan 4, 202332 min
80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.
Jan 3, 202312 min
79. New Years Kickstart : day 2, being consistent with your goals & journal prompts
Jan 2, 202320 min
78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
Jan 1, 202322 min
77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
Dec 28, 202242 min
76. save or splurge wellness products edition
Dec 21, 202250 min
75. wellness holiday reminders and goal setting for 2023
Dec 14, 202231 min
74. COMMUNITY EP: healthy recipes, killing with kindness, and trusting divine timing
Dec 8, 202227 min
73. lessons from 2022
Nov 30, 202230 min
72. the show must go on
Nov 23, 202223 min
71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)
Nov 16, 202246 min
70. your "that girl" holiday guide to combat winter blues
Nov 9, 202241 min
69. COMMUNITY EP: whats serving you, writing your own story & taking charge of your life
Nov 4, 202241 min
68. your hot girl fall checklist
Oct 26, 202250 min
67. a guide to entering your comeback era
Oct 19, 202233 min
66. ask trin: dealing with social anxiety, boy trouble, & content creation
Oct 12, 202227 min
65. five important reminders on your wellness journey
Oct 5, 202232 min
64. how to deal with your emotions in a positive way and navigate your feelings
Sep 28, 202246 min
63. how to navigate the low's and trusting the divine timing of your life
Sep 21, 202235 min
62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)
Sep 17, 202234 min
61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites
Sep 7, 202237 min
60. COMMUNITY EP: the magic of positivity, 80/20 rule for college & a reminder to be you not them
Sep 5, 202241 min
59. "that girl" back to school bootcamp
Aug 31, 202232 min
58. how to maximize the rest of summer
Aug 19, 202233 min
57. how to avoid common wellness journey struggles & fast track your success
Aug 10, 202235 min
56. little miss making it happen, a guide to creating your dream life
Jul 27, 202230 min
54. COMMUNITY EP: working towards your dreams, navigating relationship funks, and celebrating your wins
Jul 13, 202235 min
53. "that girl" healthy summer habits
Jul 6, 202235 min
52. how to tap into your full potential and level up with an abundance mindset
Jun 29, 202231 min
51. how to lose weight - quick weight loss plan and diet tips
Jun 22, 202237 min
50. COMMUNITY EP: being comfortable In a bikini, never loosing hope and putting your dreams first
Jun 15, 202229 min
49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships
Jun 8, 202255 min
48. your hot girl summer checklist
Jun 1, 202236 min
47. 6 ways to get out of a funk & reset your mood
May 25, 202233 min
46. how to build healthy habits that change your lifestyle
May 18, 202225 min
45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5
May 11, 20221h 5m
44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone
May 7, 202240 min
43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg
May 4, 202259 min
42. COMMUNITY EP: hot girl summer, body confidence and focusing on yourself
Apr 27, 202235 min
41. coachella and revolve festival tea, what really happens at influencer events?
Apr 21, 202242 min
40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset
Apr 15, 202238 min
39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
Apr 6, 202251 min
38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas
Mar 31, 202250 min
37. let's discuss "that girl" & what it really means ??
Mar 23, 202229 min
36. how to make your "THAT GIRL" night routine
Mar 16, 202227 min
35. confidence is KEY - self love and confidence tips
Mar 10, 202232 min