The Wellness Cafe
213 episodes — Page 4 of 5
64. how to deal with your emotions in a positive way and navigate your feelings
Sep 28, 202246 min
63. how to navigate the low's and trusting the divine timing of your life
Sep 21, 202235 min
62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)
Sep 17, 202234 min
61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites
Sep 7, 202237 min
60. COMMUNITY EP: the magic of positivity, 80/20 rule for college & a reminder to be you not them
Sep 5, 202241 min
59. "that girl" back to school bootcamp
Aug 31, 202232 min
58. how to maximize the rest of summer
Aug 19, 202233 min
57. how to avoid common wellness journey struggles & fast track your success
Aug 10, 202235 min
56. little miss making it happen, a guide to creating your dream life
Jul 27, 202230 min
54. COMMUNITY EP: working towards your dreams, navigating relationship funks, and celebrating your wins
Jul 13, 202235 min
53. "that girl" healthy summer habits
Jul 6, 202235 min
52. how to tap into your full potential and level up with an abundance mindset
Jun 29, 202231 min
51. how to lose weight - quick weight loss plan and diet tips
Jun 22, 202237 min
50. COMMUNITY EP: being comfortable In a bikini, never loosing hope and putting your dreams first
Jun 15, 202229 min
49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships
Jun 8, 202255 min
48. your hot girl summer checklist
Jun 1, 202236 min
47. 6 ways to get out of a funk & reset your mood
May 25, 202233 min
46. how to build healthy habits that change your lifestyle
May 18, 202225 min
45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5
May 11, 20221h 5m
44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone
May 7, 202240 min
43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg
May 4, 202259 min
42. COMMUNITY EP: hot girl summer, body confidence and focusing on yourself
Apr 27, 202235 min
41. coachella and revolve festival tea, what really happens at influencer events?
Apr 21, 202242 min
40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset
Apr 15, 202238 min
39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
Apr 6, 202251 min
38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas
Mar 31, 202250 min
37. let's discuss "that girl" & what it really means ??
Mar 23, 202229 min
36. how to make your "THAT GIRL" night routine
Mar 16, 202227 min
35. confidence is KEY - self love and confidence tips
Mar 10, 202232 min
34. "THAT GIRL" reset routine
Mar 2, 202236 min
33. using the law of attraction and manifestation to create the life you want
Feb 23, 202232 min
32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg
Feb 16, 20221h 0m
31. the rules for 2022!
Feb 9, 202231 min
30. the girls who get it... GET IT!!!
Feb 2, 202238 min
29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann
Jan 19, 202256 min
28. how to become a morning person and creating your "that girl" morning routine
Jan 12, 202240 min
27. so.. here’s the vibe for january
Jan 5, 202232 min
26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021
Dec 29, 202126 min
25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich
Dec 22, 202158 min
24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow
Dec 15, 202152 min
23. finding your social circle and building friendships that feel like sunshine
Dec 8, 202132 min
22. letting go of negative self-talk and self-doubt and creating the life you dream of
Dec 1, 202139 min
21. how to avoid a winter funk and sticking to your routine in the cold months
Nov 17, 202124 min
20. navigating your 20's and being comfortable being alone
Nov 10, 202130 min
19. I moved to vancouver !! honest details of what its like moving out of your hometown
Nov 7, 202130 min
18. things you need to let go of before the new year
Oct 27, 202135 min
17. beginning your wellness journey and the path to becoming “that girl”
Oct 20, 202143 min
16. how to be "THAT GIRL" and balance it too
Oct 14, 202129 min
15. put this on for your next hot girl walk
Oct 6, 202138 min
14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,
Sep 29, 20211h 1m