The Wellness Cafe
227 episodes — Page 1 of 5
Girl Talk: End of Summer Reset
Aug 19, 202639 min
How To Visualize Your Dream Self (And Become Her)
Aug 12, 202657 min
How to master the ABUNDANCE mindset (attract anything you desire)
Aug 5, 202634 min
Girl Talk: Wellness, Workouts & What We're Learning
Jul 31, 202652 min
Listen If You're Single In Your 20s
Jul 22, 202646 min
Post-Travel Reset: How to Feel Like Yourself Again
Jul 15, 202639 min
How to manifest your dream life
Jul 8, 202639 min
Balanced Girl Summer: being healthy without being boring
Jul 1, 202644 min
wellness girl summer ™
Jun 24, 202646 min
Summer *GLOW UP* Guide (Part 2)
Jun 17, 202653 min
Summer *GLOW UP* Guide
Jun 10, 202640 min
Ask Trin: Leaving Home, Starting Over & Becoming Her
Jun 3, 202640 min
Summer Bucket List, Summer Trends & Current Fav's
May 27, 202650 min
Sexy Summer Bucket List & Moodboard!!!
May 20, 202642 min
Habits To *Actually* Lock In For Summer!!!
May 13, 202647 min
LOCK IN FOR SUMMER MOTIVATION
May 6, 202635 min
SPRING RESET: Whimsical spring ( ft Busy Yet Pretty )
Apr 29, 202636 min
How to Get Your Spark Back!!
Apr 22, 202640 min
The Coachella Debrief
Apr 15, 20261h 10m
LA manboss enters the chat ...
Apr 8, 202633 min
girlbo$$ing with taylor swift
Apr 1, 202652 min
'It Girl' spring motivation, glow up tips & bucket list !!
Mar 26, 202627 min
It Girl Spring Reset Guide: Cleaning Your Life, Mind & Energy
Mar 18, 202637 min
Ask Trin: skinny tok, finding your path & dating
Mar 16, 202630 min
live laugh love new york
Mar 4, 202656 min
Mamacita Needs A Margarita
Feb 18, 202644 min
Spring Glow Up Guide
Feb 12, 202636 min
Love Month Hard Launch ...
Feb 4, 202657 min
2026 INS & OUTS pt2
Jan 21, 202645 min
2026 INS & OUTS
Jan 14, 202632 min
☆ THE GREAT LOCK IN OF 2026 ☆
Jan 7, 202634 min
Rest First, 2026 Rebrand Later
Dec 17, 202535 min
Your Winter Wellness Menu
Dec 11, 202540 min
live laugh loving in los angeles
Nov 26, 20251h 4m
Malibu Half Marathon Debrief
Nov 19, 202550 min
Run Club Gossip (Unfiltered)
Nov 12, 20251h 2m
It Girl Mindset: Relax, It’s All Working Out for You
Nov 10, 202529 min
COZY FALL NIGHT ROUTINE ♡
Oct 22, 202547 min
Ask Trin: confidence, boundaries and loneliness
Oct 16, 202537 min
The Life of A Showgirl Thoughts: Duality of women
Oct 8, 202545 min
How to decenter men & choose YOU!!!
Oct 1, 202541 min
girl, I said lock INNNNN
Sep 24, 202548 min
Romanticizing Fall part 2: fall recipes & bucket list
Sep 17, 202548 min
Romanticizing Fall part 1: fall trends & setting the cozy vibes
Sep 10, 202554 min
The Great Lock in of 2025!!!
Sep 4, 202531 min
a man enters OUR girl palace
Sep 3, 202549 min
WHAT A TIME TO BE ALIVE!!!
Aug 27, 202533 min
IM SUMMERINGGG
Aug 20, 202543 min
ASK TRIN: comparison, discipline & identity crisis
Jul 30, 202527 min
Soft Girl Summer: Romanticize Your Daily Life
Jul 23, 202531 min