The Wellness Cafe
213 episodes — Page 2 of 5
How to *actually* become an influencer in 2025
Mar 19, 202527 min
How to lose weight for summer ... fast
Mar 12, 202528 min
THE HOT GIRL SPRING RESET CHECKLIST
Mar 5, 202531 min
25 lessons I've learned in 25 years
Feb 26, 202525 min
5 ways to get back in routine!!
Feb 19, 202539 min
hot girl winter survival guide
Feb 12, 202522 min
how to get your life back together
Feb 5, 202528 min
breakup bootcamp part 2 : healing & removing negativity
Jan 22, 202538 min
Rebrand your entire life in 2025 ♡
Jan 8, 202546 min
Cafe closure notice !!!
Sep 23, 20240 min
hot girl fall checklist: bucket list ideas & pinterest fashion must haves
Sep 16, 202432 min
Back To School GLOW UP Guide !!
Sep 4, 202430 min
BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
Aug 26, 202436 min
how to make your pinterest board your reality ♡‧₊˚
Aug 19, 202435 min
161. the power of not giving up on your goals
Aug 13, 202430 min
160. summer self-care rituals: embrace the sunshine & prioritize you
Jul 22, 202444 min
158. mid year RESET: working towards 2024 goals & motivation !
Jul 9, 202427 min
157. 5 healthy hot girl summer reminders
Jun 24, 202425 min
154. what the hot girls are doing this summer
Jun 3, 202432 min
153. how to get out of a rut!!
May 27, 202429 min
152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
May 20, 202458 min
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
May 13, 202432 min
150. don't be scared to be seen trying!!
May 6, 202426 min
148. listen if you're navigating life in your 20's
Apr 9, 202428 min
147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
Apr 1, 202432 min
146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
Mar 25, 202447 min
145. your healthy girl 'spring reset' checklist
Mar 20, 202429 min
144. 5 steps to reset your routine: happy march new year!?
Mar 11, 202434 min
140. the psychology of confidence: how to ACTUALLY be confident
Jan 29, 202437 min
139. 5 beginner healthy habits for your morning routine
Jan 24, 202447 min
138. 'clean girl' essentials for 2024
Jan 15, 202432 min
137. listen to ACTUALLY achieve your goals in 2024: comfort zones
Jan 9, 202444 min
136. how to make a vision board that works and in’s & out’s of 2024
Jan 1, 202452 min
135. how to ACTUALLY achieve your goals in 2024
Dec 27, 202338 min
134. happy holidays xoxo trin
Dec 20, 202313 min
133. 7 ways to prevent winter blues
Dec 13, 202334 min
132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
Dec 7, 202335 min
131. moving back to your hometown … life update ft brod
Nov 29, 202341 min
130. healthy holiday hacks & how to romanticize the holidays
Nov 22, 202337 min
129. hot girl holiday burnout survival guide
Nov 15, 202328 min
128. how to manifest your DREAM life in 2024!
Nov 8, 202336 min
127. healthy habits to elevate your routine!!
Nov 2, 202331 min
126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
Oct 25, 202342 min
125. 5 ways to accomplish your goals by the end of the year!!
Oct 18, 202326 min
124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
Oct 11, 202333 min
123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
Oct 4, 202335 min
121. red flags & boy trouble: he cheated on me with 12 girls??
Sep 20, 202352 min
120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
Sep 13, 202350 min
119. hot girl fall prep: healthy morning and night routine
Sep 6, 202347 min
118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
Aug 31, 202346 min