The Wellness Cafe
234 episodes — Page 3 of 5
139. 5 beginner healthy habits for your morning routine
Jan 24, 202447 min
138. 'clean girl' essentials for 2024
Jan 15, 202432 min
137. listen to ACTUALLY achieve your goals in 2024: comfort zones
Jan 9, 202444 min
136. how to make a vision board that works and in’s & out’s of 2024
Jan 1, 202452 min
135. how to ACTUALLY achieve your goals in 2024
Dec 27, 202338 min
134. happy holidays xoxo trin
Dec 20, 202313 min
133. 7 ways to prevent winter blues
Dec 13, 202334 min
132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
Dec 7, 202335 min
131. moving back to your hometown … life update ft brod
Nov 29, 202341 min
130. healthy holiday hacks & how to romanticize the holidays
Nov 22, 202337 min
129. hot girl holiday burnout survival guide
Nov 15, 202328 min
128. how to manifest your DREAM life in 2024!
Nov 8, 202336 min
127. healthy habits to elevate your routine!!
Nov 2, 202331 min
126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
Oct 25, 202342 min
125. 5 ways to accomplish your goals by the end of the year!!
Oct 18, 202326 min
124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
Oct 11, 202333 min
123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
Oct 4, 202335 min
121. red flags & boy trouble: he cheated on me with 12 girls??
Sep 20, 202352 min
120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
Sep 13, 202350 min
119. hot girl fall prep: healthy morning and night routine
Sep 6, 202347 min
118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
Aug 31, 202346 min
117. how to navigate change & embrace a new season: back to school, college & post grad tips
Aug 23, 202344 min
116. getting back into routine after hot girl summer....
Aug 16, 202345 min
115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart
Aug 9, 202347 min
114. DELULU girl summer!!!!!
Aug 2, 202324 min
112. 1 SECRET habit thats ruining your life…
Jul 19, 202335 min
111. journaling 101 : how to change your life in 2024
Jul 12, 202354 min
110. your hot girl summer checklist 2023
Jul 6, 202351 min
109. your hot girl summer bucket list
Jun 29, 202343 min
108. “that girl” guide to gym confidence
Jun 21, 202339 min
107. ask trin: getting back on track & balancing wellness and friendships
Jun 14, 202354 min
106. how to instantly find gym motivation and consistency
Jun 7, 202339 min
105. how to move on after rejection
May 31, 202338 min
104. cycle self care : all things motivation, cravings & pms while on your period
May 24, 202351 min
103. summer prep, bucket list activities and how to romanticize your life
May 17, 202353 min
102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
May 10, 202350 min
101. your hot girl summer glow up guide PART 2: consistency
May 3, 202336 min
100. your hot girl summer glow up guide PART 1: body health
Apr 26, 202341 min
99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
Apr 21, 20231h 3m
97. let me deinfluence you , popular products that aren’t worth your money
Apr 5, 202342 min
95. your healthy girl 'spring reset' checklist
Mar 22, 202333 min
94. “that girl” spring cleaning habits
Mar 15, 202328 min
93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
Mar 8, 202332 min
92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
Mar 1, 202353 min
91. 23 things I’ve learned in 23 years, birthday episode!!
Feb 22, 202340 min
90. energy takers & energy givers to elevate your life
Feb 16, 202344 min
89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively
Feb 8, 202336 min
88. friendship in your twenties: making new friends & dealing with friendship breakups
Feb 1, 202329 min
87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome
Jan 25, 202350 min
86. how to build workout habits in 2024 - a beginners guide to working out
Jan 18, 202334 min