The Wellness Cafe
213 episodes — Page 3 of 5
117. how to navigate change & embrace a new season: back to school, college & post grad tips
Aug 23, 202344 min
116. getting back into routine after hot girl summer....
Aug 16, 202345 min
115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart
Aug 9, 202347 min
114. DELULU girl summer!!!!!
Aug 2, 202324 min
112. 1 SECRET habit thats ruining your life…
Jul 19, 202335 min
111. journaling 101 : how to change your life in 2024
Jul 12, 202354 min
110. your hot girl summer checklist 2023
Jul 6, 202351 min
109. your hot girl summer bucket list
Jun 29, 202343 min
108. “that girl” guide to gym confidence
Jun 21, 202339 min
107. ask trin: getting back on track & balancing wellness and friendships
Jun 14, 202354 min
106. how to instantly find gym motivation and consistency
Jun 7, 202339 min
105. how to move on after rejection
May 31, 202338 min
104. cycle self care : all things motivation, cravings & pms while on your period
May 24, 202351 min
103. summer prep, bucket list activities and how to romanticize your life
May 17, 202353 min
102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
May 10, 202350 min
101. your hot girl summer glow up guide PART 2: consistency
May 3, 202336 min
100. your hot girl summer glow up guide PART 1: body health
Apr 26, 202341 min
99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
Apr 21, 20231h 3m
97. let me deinfluence you , popular products that aren’t worth your money
Apr 5, 202342 min
95. your healthy girl 'spring reset' checklist
Mar 22, 202333 min
94. “that girl” spring cleaning habits
Mar 15, 202328 min
93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
Mar 8, 202332 min
92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
Mar 1, 202353 min
91. 23 things I’ve learned in 23 years, birthday episode!!
Feb 22, 202340 min
90. energy takers & energy givers to elevate your life
Feb 16, 202344 min
89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively
Feb 8, 202336 min
88. friendship in your twenties: making new friends & dealing with friendship breakups
Feb 1, 202329 min
87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome
Jan 25, 202350 min
86. how to build workout habits in 2024 - a beginners guide to working out
Jan 18, 202334 min
85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation
Jan 11, 202329 min
84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
Jan 7, 202322 min
83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year
Jan 6, 202335 min
82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation
Jan 5, 202327 min
81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024
Jan 4, 202332 min
80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.
Jan 3, 202312 min
79. New Years Kickstart : day 2, being consistent with your goals & journal prompts
Jan 2, 202320 min
78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
Jan 1, 202322 min
77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
Dec 28, 202242 min
76. save or splurge wellness products edition
Dec 21, 202250 min
75. wellness holiday reminders and goal setting for 2023
Dec 14, 202231 min
74. COMMUNITY EP: healthy recipes, killing with kindness, and trusting divine timing
Dec 8, 202227 min
73. lessons from 2022
Nov 30, 202230 min
72. the show must go on
Nov 23, 202223 min
71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)
Nov 16, 202246 min
70. your "that girl" holiday guide to combat winter blues
Nov 9, 202241 min
69. COMMUNITY EP: whats serving you, writing your own story & taking charge of your life
Nov 4, 202241 min
68. your hot girl fall checklist
Oct 26, 202250 min
67. a guide to entering your comeback era
Oct 19, 202233 min
66. ask trin: dealing with social anxiety, boy trouble, & content creation
Oct 12, 202227 min
65. five important reminders on your wellness journey
Oct 5, 202232 min