The Wellness Cafe
227 episodes — Page 5 of 5
27. so.. here’s the vibe for january
Jan 5, 202232 min
26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021
Dec 29, 202126 min
25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich
Dec 22, 202158 min
24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow
Dec 15, 202152 min
23. finding your social circle and building friendships that feel like sunshine
Dec 8, 202132 min
22. letting go of negative self-talk and self-doubt and creating the life you dream of
Dec 1, 202139 min
21. how to avoid a winter funk and sticking to your routine in the cold months
Nov 17, 202124 min
20. navigating your 20's and being comfortable being alone
Nov 10, 202130 min
19. I moved to vancouver !! honest details of what its like moving out of your hometown
Nov 7, 202130 min
18. things you need to let go of before the new year
Oct 27, 202135 min
17. beginning your wellness journey and the path to becoming “that girl”
Oct 20, 202143 min
16. how to be "THAT GIRL" and balance it too
Oct 14, 202129 min
15. put this on for your next hot girl walk
Oct 6, 202138 min
14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,
Sep 29, 20211h 1m
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
Sep 22, 202144 min
12. THE INFLUENCER FILES: so you want to start a career on social media
Sep 16, 202145 min
11. using the law of attraction to get anything you want in life
Sep 8, 202132 min
10. 5 steps to creating the perfect morning routine
Sep 1, 202128 min
09. why you should workout for your mental health!
Aug 25, 202127 min
08. getting over a breakup & how to deal with toxic friends !
Aug 18, 202129 min
07. reset routine and how to get out of a funk
Aug 12, 202129 min
06. how to be "THAT GIRL" and live your best life
Jul 29, 202135 min
05. staying motivated & starting a healthy lifestyle
Jul 8, 202136 min
04. how to make high school relationships last w brody
Jun 28, 20211h 6m
03. facing your fears & chasing your dreams
Jun 21, 202132 min
02. all aboard hot girl summer!
Jun 14, 20211h 2m
01. open for business.
Jun 7, 202130 min