The Upgrade Edit

In this episode, I’m sharing some of the most powerful permission slips I’ve learned as an embodiment coach.So many people stay stuck in situations that drain them because they feel guilty leaving, speaking up, or changing.But growth often requires us to make decisions that other people might not understand.We talk about:• Why your social media should be a space that supports your wellbeing• The truth about “cringe” and why you should still post the content• How to recognise when friendships are no longer aligned• Boundaries in dating and noticing what someone brings out in you• The difference between relationships that activate your inner child vs your caretaker• Why you are allowed to leave jobs, relationships, or environments that no longer feel right• The power of reinventing yourself at any momentThis episode is your reminder that you don’t need approval to live a life that feels authentic.Sometimes the most powerful thing you can do is give yourself permission.https://www.theupgradebydavina.com/

In this deeply embodied and expansive episode of The Upgrade Edit, I’m in conversation with my beautiful friend Hilary as she guides me through my own personal journey of healing, embodiment and energetic sovereignty - moving beyond mindset work and into the body, the womb and the nervous system.Together, Hilary and I explore what real self-healing actually looks like when we stop living life as a “floating head” and start listening to the intelligence of the body.I share openly about my journey from anxiety, suppression and disconnection into deeper embodiment and self-trust. We talk about how emotions live in the body, why suppressing feelings keeps us stuck, and how learning to sit with sensation — rather than avoiding it — becomes one of the most liberating practices a woman can access.We dive into somatic processing, generational healing, throat and womb energy, and why healing isn’t about fixing yourself — it’s about remembering who you were before conditioning taught you to disconnect.This conversation is raw, honest and deeply activating. It’s for women who are tired of intellectualising their healing and are ready to feel, move and embody their life force.In this episode, Hilary and I explore:Why so many of us live disconnected from our bodiesHow anxiety, grief and emotion want to move through the nervous systemWhat happens when you stop distracting yourself and choose to sit in sensationThe link between the throat, the womb and suppressed truthHow somatic processing prevents trauma from being stored in the bodySelf-forgiveness and compassion for past versions of yourselfWhy healing doesn’t need to make sense to be effectiveThe power of pleasure, receiving and nervous system safetyHow embodiment changes relationships, work and self-worthWhy investing in yourself ripples out to heal generationsThe difference between forcing growth and allowing expansionHow following intuition creates unshakeable inner stabilityThis episode is a reminder that your body is not the problem — it’s the portal.Healing doesn’t come from doing more.It comes from feeling more, trusting more and allowing energy to move.If you’ve ever felt afraid of your emotions, disconnected from your power, or unsure how to truly come home to yourself, this conversation is for yo

The Upgrade Edit is back for 2026 baby, and celibacy szn is officially over!But the real work? That’s just getting started.In this episode, I’m sharing a real-life update on stepping back into dating after close to three years of celibacy, what this re-entry is teaching me about myself, my patterns, and the way my nervous system shows up in connection.We talk about why nervous system regulation is non-negotiable in this season, how growth work actually gets tested in real relationships, and what it means to integrate the healing — not just intellectualise it.I also share what’s coming up for 2026, including:The retreats I’m hosting this yearHeading back to the Amazon for my first co-branded retreat with Arkana Spiritual CentreMy word for 2026 and what I’m consciously calling inHow you can bring more intention and awareness into your year tooThis episode is for anyone re-entering the dating world, integrating deep personal work into real life, or intentionally upgrading how they move through relationships and the year ahead.Press play if you’re ready to meet 2026 with more presence, regulation, and next-level self-awareness.Chapters00:00 The Return and Reflection05:22 Reentering the Dating World13:42 Embodying Power and Authenticity21:38 Emotional Processing and Resilience30:00 Future Plans and Connection

This weeks episode is a soft landing for your soul. I’m joined by Hillary McVeigh, a lawyer turned Human Design teacher and an all-around luminous powerhouse who leads with heart, intuition, and deep feminine wisdom. Her presence alone feels like a transmission… gentle yet potent, grounded yet magical. Hillary’s work reminds us that life gets to feel aligned, divinely guided, and supported, and that miracles aren’t random. They unfold naturally when we are living in truth and surrendering to the universe’s rhythm. In this conversation, we explore: ✨ How miracles are simply byproducts of alignment ✨ The unseen magic happening behind the scenes on our behalf ✨ Moving from control into surrender - the feminine way ✨ Building trust in the universe even when you can’t see the path ✨ How to soften into flow when the mind wants proof ✨ Real stories of surrender turning into something even more beautiful ✨ The difference between forcing life and allowing life to reveal itself This is a deeply nourishing reminder that you don’t have to hold it all, push so hard, or control every outcome. You are guided. You are held. And life wants to meet you with more than you can imagine. Let this be your permission to relax your shoulders, breathe deeper, and trust that your alignment is the doorway, and the miracles will meet you there.

What if sound could rewrite the way we feel, think, and heal? In this episode, sound-healing facilitator and founder of RIISE, Tanya Ali-Jani, shares how vibration became her greatest teacher. From childhood sensitivity to music, through her own healing from anxiety and emotional pain, to a transcendental awakening that changed everything - Tanya explores how frequency can shift us from stress to deep coherence. We talk about the nervous system, consciousness, and the ancient science of sound that’s now being rediscovered in modern healing. What if sound could rewrite the way we feel, think, and heal? In this episode, sound-healing facilitator and founder of RIISE, Tanya Ali-Jani, shares how vibration became her greatest teacher. From childhood sensitivity to music, through her own healing from anxiety and emotional pain, to a transcendental awakening that changed everything - Tanya explores how frequency can shift us from stress to deep coherence. We talk about the nervous system, consciousness, and the ancient science of sound that’s now being rediscovered in modern healing.

In this episode, I sit down with Tash Miers, a women’s health naturopath and wellness educator who specialises in fertility, postpartum, thyroid, gut, and vaginal health. Tash is compassionate, deeply knowledgeable, and refreshingly direct. Today she shares the unfiltered truths your practitioner might hold back to avoid hurting your feelings. If you’ve ever felt overwhelmed by supplements, confused by dietary advice, or let down by wellness hacks that promise results but never deliver, this conversation will give you clarity and confidence. We talk about: • Which supplements are actually worth your money • The real story behind weight-loss pills and shakes • Why restrictive dieting leaves women feeling stuck and exhausted • The connections between gut, thyroid, fertility, and postpartum health • Why vaginal health needs to be spoken about openly • How to cut through wellness industry noise and focus on what really matters This episode is honest, practical, and empowering. It will help you let go of what isn’t serving your health and guide you toward choices that truly support your body and wellbeing.

I have been so excited to share this episode with you. My week in the Amazon was a wild and life-changing ride. A journey deep into the jungle where I sat in ceremony with shamans and sacred plant medicines, and met myself at whole new depths. In this episode, I open up about my time at Arkana Spiritual Centre in Peru, how profoundly transformational it was for me, and how this experience has set the course for a lifelong dream: to bridge the Amazon and Australia by leading my own retreats at Arkana in 2026. What you will hear in this episode: Immersion in the Amazon jungle and the atmosphere at Arkana Spiritual Centre The experience of sitting in ceremony with shamans and sacred plant medicines The insights, breakthroughs, and moments of transformation that stayed with me How this journey revealed a clear path to bridging Australia and the Amazon The dream of hosting my own retreats at Arkana in 2026. I hope you love this episode and for all the info on my upcoming retreats head over to https://www.theupgradebydavina.com/retreats

n this mind-expanding episode of The Upgrade Edit, I’m joined (once again!) by the brilliant and beloved Melissa Kupsch—a renowned homeopath and the visionary founder of RMDY Collective. Together, we take things deeper than ever into the fascinating, often misunderstood world of homeopathy. From its wildly interesting history to some of the most jaw-dropping cases Mel has worked with, this episode will absolutely shift how you see health, energy, and the healing process. ✨ What we cover in this episode: – The real origins of homeopathy (and why it's been buried for so long) – Controversial truths about Western medicine vs. energetic healing – The power of the body’s subtle field—and how homeopathy taps into it – How one remedy can radically shift your emotional and physical state – My own recent journey with homeopathy (including the broken glass theory… which literally happened!) – Mel’s favourite and most transformational cases – Why homeopathy is the ultimate expression of holistic wellness If you’ve ever been curious about natural healing, frustrated by mainstream medicine, or just want to understand your body in a more energetic, intuitive way—this one is a must-listen. 🔗 Connect with Melissa Kupsch: Instagram: @thathomeopath Explore products + practitioners: RMDY Collective Use code DAVINA10 to enjoy something special from Mel’s community offerings.

In this nourishing and deeply embodied conversation, I’m joined by the radiant Montana Lower - artist, mother, creative visionary and the founder of Inbluem, a sustainable skincare brand rooted in intention, ritual and earth connection. Together, we explore what it means to walk the path of solo motherhood while leading a soul-driven business, anchored not in hustle, but in pleasure, presence and energetic alignment. This episode is a soft and powerful reminder that business can be built from the womb, motherhood can be led from intuition, and wealth can be held through softness — not sacrifice. We speak to: • The daily dance between mothering and creating • Yoni gazing, sex magic and the power of connecting to the body as a portal for vision • Montana’s journey with Inbluem and building a brand rooted in sustainability, slowness and sacredness • The energetic connection between sensuality, business, and the capacity to receive • How to self-soothe while navigating schedules, solo parenting and entrepreneurship • Co-parenting beyond grief and showing up with love and boundaries • Anchoring into your nervous system as a path to abundance This is a conversation for the spiritual entrepreneur, the sensual mother, and any woman remembering that softness is her superpower. Shop Inbluem with my affiliate link & discount

In this deeply honest and intimate episode of The Upgrade Edit, I sit down with relationship and men’s work coach Ryan Moresby-White to reflect on a sacred, unspoken experience we shared - one that cracked open the true potential of masculine and feminine polarity. What happens when two people, both doing the inner work, meet each other in full presence with no expectation, no labels, just energy, safety and trust? We explore the power of being truly met emotionally, energetically and spiritually, and the intimacy that arises when the masculine holds and the feminine softens. Together, we speak to: The electric charge of sacred polarity The importance of safety in opening to connection Embodied masculine presence and divine feminine receptivity Healing through energetic intimacy without needing it to become anything What it means to feel held, and to hold, beyond words This episode is for anyone who’s been longing to feel safe in love, deep in their body and alive in connection. It’s a transmission. A remembering. A permission slip.

In this soulful and deeply nourishing episode of The Upgrade, we’re joined by the radiant Meah Robertson — naturopath, founder of Fem21, and passionate advocate for women’s holistic health. Together, we explore self-forgiveness as a powerful pathway to healing the body, mind, and spirit. Meah shares her personal and professional insights into how unprocessed guilt, shame, and emotional stress can disrupt our nervous system, affect hormonal balance, and even show up in conditions like PMS, fatigue, or fertility struggles. We also dive into: The science and soul behind nervous system regulation How to create inner safety and move out of survival mode The link between emotional healing and feminine energy Rituals and practices for releasing guilt and reconnecting with your body How forgiveness impacts the vagus nerve, womb space, and overall wellbeing This episode is a reminder that you don’t have to carry it all — and that true health begins with gentleness, self-trust, and letting go.

In this powerful and deeply personal episode of The Upgrade Edit, Davina sits down with Kristy Morris, one of Australia’s leading wellness CEO's, mother, and founder of a global wellness brand KAILO Nutrition born from necessity, grit, and heart. Kristy shares the raw, behind-the-scenes story of her son’s journey through severe OCD—and how her search for healing solutions became the foundation of her now-renowned wellness company. With incredible honesty, she also opens up about living with Hashimoto’s disease, managing energy, weight, and self-worth, and how she navigates the daily juggle of motherhood and business leadership. This episode dives into: * The early days of her son’s OCD diagnosis—and what truly helped * Alternative therapies and practical tools that supported their healing journey * What it’s really like to run a global business while raising her children * Her personal battle with Hashimoto’s and how it reshaped her relationship with wellness * The truth about resilience, burnout, and rebuilding as a woman and a mother * Why she believes wellness isn’t a luxury—it’s survival If you’re a parent walking through a similar journey, or a woman trying to find purpose and peace amidst pressure, this conversation is your permission slip to slow down, speak up, and start again.

In this episode, I share the unexpected story of how I manifested a once-in-a-lifetime trip to Peru—a journey I didn’t plan, but one that feels deeply aligned with where my soul is meant to go. I originally thought I’d be spending my summer in Italy, enjoying the European sunshine. But the universe had other plans. Instead, I was invited to a 6-day Ayahuasca retreat deep in the Amazon jungle, guided by shamans at the Arkana Spiritual Centre. A complete shift from what I envisioned, yet everything in me knows this is exactly where I need to be. In this episode, I explore: How a planned European holiday unexpectedly turned into a spiritual retreat in Peru The intuitive nudges and synchronicities that guided me to say yes What it means to surrender when life reroutes your path Why discomfort often signals expansion and transformation How I’m preparing emotionally, mentally, and spiritually for this plant medicine journey This is a conversation about trusting timing, listening to intuition, and allowing life to unfold in ways that may not make sense at first—but ultimately lead to deeper healing and clarity. My journey begins at the end of July, and I’ll be sharing more reflections from the Amazon as they unfold. ENJOY THE RIDE!

In this electric episode of The Upgrade Edit, we’re joined by none other than Georgie Stevenson – founder of NU Harvest Supplements, host of the chart-topping Rise & Conquer Podcast, and creator of The Rise App – for the manifestation conversation you didn’t know you needed. Georgie isn’t here to sell you fluff or Pinterest quotes. This is real, raw mindset work that actually changes lives. We dive into how the stories we tell ourselves quietly sabotage our dreams, the exact mindset shifts that turned her vision into a thriving empire, and why manifestation isn’t just about "thinking positive" – it’s about getting radically honest and learning to rewrite your inner script. 🔥 What You’ll Learn in This Episode: * The moment Georgie first discovered the power of manifestation – and how it changed her trajectory * Why mindset is the missing link in most manifestation methods * The sneaky stories that are ruining your life (and how to find them) * Georgie’s personal manifestation process – from vision to real-world results * Daily rituals to keep your energy magnetic * The #1 mistake most people make when trying to manifest * What to do when you hit a block or feel like things aren’t moving fast enough * A powerful personal story of a “big manifestation” moment – and the mindset behind it * The most game-changing mindset shift Georgie has ever made * How to start manifesting today, even if you're a beginner 🌟 About Georgie Stevenson Georgie Stevenson is a powerhouse in the personal development space, combining strategy with soul. After transitioning from a successful law career, she leaned fully into her passion for mindset, wellness, and female empowerment – building a personal brand and business empire rooted in authenticity. As the founder of NU Harvest, host of The Rise & Conquer Podcast, and creator of The Rise App, Georgie is on a mission to help women tap into their highest potential through mindset shifts, aligned action, and the magic of manifestation.

What really holds a relationship together — is it sex, love, emotional safety... or something deeper? In this raw and eye-opening episode, I’m joined by relationship expert and sensual strategist Courtenay Dubois to explore why so many modern relationships feel unfulfilling, even when the chemistry is strong. We unpack the often-misunderstood link between sensuality and emotional safety, and Courtenay shares the one essential ingredient most people are overlooking in their pursuit of lasting love. I also open up about my own journey of 2.5 years of celibacy — how it’s reshaped the way I view intimacy, the importance of feeling safe in connection, and why stepping away from sex created space for deeper emotional healing. Whether you're single, in a relationship, or somewhere in between, this episode will challenge what you think you need in love — and offer a powerful shift in how you relate to both yourself and others. In This Episode, We Cover: Why sex isn't the glue we think it is — and what actually creates intimacy The #1 thing your relationship might be missing How emotional safety unlocks true connection What celibacy can reveal about your unmet needs Sensuality vs. sexuality — and how to build safety in the body first Steps for creating deeper, more conscious relationships Reflection Questions: Do I feel safe being my full self in my relationships? Am I seeking connection — or avoiding emotional depth? If sex disappeared from my relationship, what would remain? Guest Spotlight: Courtenay Dubois is a relationship expert and sensual strategist who helps people deepen intimacy, reclaim their sensual selves, and build conscious, emotionally rich relationships. Free call for listeners Follow Courtenay on Instagram: @courtenay_dubois Connect With Us: If this episode resonated, share it, tag us, and leave a review. Your support helps more people find the kind of love they actually deserve.

Welcome to The Upgrade Edit — the new evolution of my podcast, formerly known as Who? Me. In this very first episode of the rebrand, I’m sharing the full story behind why the change was necessary, what it represents, and how it reflects the most aligned version of me yet. In this episode, I talk about: Why the name Who? Me no longer felt like home, and how The Upgrade Edit captures where I am now How my personal growth journey brought me to a place of deep clarity and confidence Opening up about my spiritual gifts and abilities — what that really means for me and how I’ve finally reached a point where I’m ready to be fully seen in this space What it’s taken to embrace this part of myself and why this moment feels like a breakthrough Answering your questions about what I actually do and how I support others through my work A look at what’s coming up in this new season — more real conversations, spiritual insight, aligned action, and unapologetic upgrades This episode is for you if: You’ve ever outgrown an old identity or season You’re curious about intuition, spiritual gifts, or what it means to live in alignment You’re navigating your own transformation and looking for inspiration You’re ready to upgrade every area of your life — from the inside out This is the beginning of something powerful, and I’m so glad you’re here for it.

This isn’t about finding yourself - it’s about unleashing her. The version of you who knows. Who leads. Who takes up space unapologetically. Hosted by Davina Rankin - embodiment coach, energetic healer, and founder of The Upgrade - this show is your activation. Expect real conversations, personal insights, and embodied strategies to elevate every area of your life. After years of inner work, Davina shares the truth: true transformation isn’t about searching for something new - it’s about remembering who you’ve always been. If you're done shrinking and ready to step into the version of you that has it all - welcome home. ✨ Subscribe and get ready to edit your life with intention.

In this powerful episode, I sit down with somatic trauma coach Tracy Malone to explore the transformative world of Family Constellations therapy. After experiencing a session myself, I was blown away by its ability to uncover and heal generational patterns that often live beneath our awareness. Tracy shares her wisdom on how ancestral trauma shows up in our lives, the magic behind this therapeutic approach, and what true healing can look like when we go beyond the surface. This conversation is a must-listen for anyone curious about the unseen forces shaping their story & how to break free from them. www.tracymalone.co

In this high-energy episode, we sit down with Holly Williamson, founder of STMNA Bioactives, to explore the powerful world of biohacking. What it is, how it works, and how it’s changing the way we think about health. From boosting energy and mental clarity to enhancing recovery and long-term wellness, Holly shares practical tools, science-backed insights, and the story behind STMNA’s mission to revolutionize modern performance. Whether you're just getting started or looking to go deeper, this conversation will shift the way you approach your body and mind. STMNA Bioactives

In this deeply moving episode, I sit down with the incredibly open-hearted Rudi Landman, a non-binary practitioner and advocate whose wisdom, gentleness, and honesty made this one of the most soul-nourishing conversations I’ve had. Together, we explore what it truly means to live authentically, even when the world doesn’t make space for your truth. Rudi speaks candidly about their journey, the nuances of gender identity, and the power of choosing to live fully, because life is short and we all deserve to be ourselves. As my first conversation with someone who identifies as non-binary, this episode was a personal learning moment for me. Rudi graciously held space as I asked open, sometimes clumsy, but heartfelt questions about language, identity, and what it means to feel seen. This episode is not just about gender. It’s about humanity, tenderness, and the beauty of being authentically YOU.

Money isn’t just paper or numbers—it’s energy, and it responds to your frequency. If you’ve ever felt stuck in financial struggle, it’s not because you need to do more—it’s because your subconscious mind is wired for scarcity. In this episode, we dive deep into the energetics of money, how subconscious reprogramming can remove financial blocks, and why affirmations are a powerful tool for attracting effortless abundance. You don’t have to work harder for wealth—you just have to align with it. 💸✨Save this episode and listen every day for 7 days!

Ever fired off a text and instantly regretted it? Your reactions might be costing you your peace, your relationships, and your self-respect. In this episode, we're breaking down the real reason you’re so reactive and how to pause, regulate, and respond with intention instead of impulse.You’ll learn:✅ The psychology behind why texts trigger you✅ How to create space between the message & your reaction✅ Simple techniques to calm down before responding✅ The ultimate formula for texting with clarity, not emotionYour power is in your pause. Don’t let your reactions control you.Head to The Upgrade for retreat dates, healings & coaching: https://www.theupgradebydavina.com/

In this deeply personal episode, I open up about my experience with postnatal depression - one of the hardest and loneliest times of my life. I’ll never forget the way I was treated postpartum, and looking back, I realize how little awareness there was around me about what I was going through. This conversation is raw and real, because it’s something we need to talk about more. So many new mums struggle in silence, and I know firsthand how isolating it can feel when those around you don’t understand. That’s why I’m now so passionate about raising awareness, breaking the stigma, and making sure no mother feels unseen or unheard. If you’re a new mum, know someone who is, or just want to understand postnatal mental health better - this episode is for you. Let’s change the conversation and make sure no mother goes through this alone Join my online group healing 13/3/25 here: https://linktr.ee/davinarankin?utm_source=linktree_admin_share

This week, I was supposed to be running a retreat in Byron Bay… until Cyclone Alfred had other plans. The uncertainty of the storm left me in limbo—should I cancel, should I wait it out, what if it all works out? In this episode, I share how the Law of Detachment became my greatest tool during this time of unpredictability. If you’ve ever struggled with letting go of control, surrendering to the unknown, or trusting that things will unfold as they’re meant to, this episode is for you. Let’s dive into how detachment can bring peace, even in the middle of life’s storms (literally). Good news though we were able to reschedule the retreat to June!! For more info on my retreat dates, ebooks, coaching or healings head over to https://www.theupgradebydavina.com

What if you could train your subconscious to attract more luck, abundance, and confidence effortlessly? This episode is designed to do just that. Through a powerful mix of affirmations, I’ll help you shift your mindset, remove limiting beliefs, and step into a version of yourself that naturally attracts success. Before we begin, I’ll explain how affirmations work, why they’re so effective, and how to use them to magnetize opportunities into your life. Listen to this episode every day for a week—while driving, on your morning walk, as part of your morning routine, or even as you drift off to sleep—and watch as your reality starts to shift in the most incredible ways. Press play, repeat after me, and let the transformation begin. 💫

Healing isn’t always beautiful, easy, or Instagram-worthy—and I need you to know that. Social media can make it look like everyone else is healing gracefully, while you’re struggling just to get through the day. But the truth? Healing is messy. It’s uncomfortable. It challenges you in ways you never expected. In this episode, I’m getting real about the hard parts of healing that you don’t see on my highlight reel. I don’t want you comparing your journey to mine—or anyone else’s—based on what’s shared online. I’ll also be giving you practical tips on how to be gentler with yourself while you navigate your own healing process. If you’ve ever felt like you’re “doing healing wrong” or that you’re falling behind, this episode is for you. You’re not alone, you’re not broken, and you’re exactly where you need to be ❤️

What if the secret to magnetism wasn’t in how you look—but in how you feel? In this episode, we’re diving deep into the art of sensuality and embodiment—how slowing down, awakening your senses, and feeling more can make you undeniably magnetic. You’ll learn:✨ How to shift from being stuck in your head to fully in your body✨ Why a deeply felt woman is naturally captivating and irresistible✨ Simple, sensual practices to expand your pleasure and presence in daily life If you’re ready to step into your full feminine radiance and become the most magnetic woman in the room—without forcing, chasing, or performing—this episode is for you. It’s time to start embodying the pleasure, power, and presence that already lives inside you. To work with me, my ebooks & retreat dates head to : https://www.theupgradebydavina.com

Did you know your brain is filtering your reality right now based on your thoughts and beliefs? In this episode, I’m breaking down the magic and science behind mindset shifts, including the Reticular Activating System (RAS)—the hidden force shaping your life. If you’ve ever felt stuck, like your dreams are just out of reach, this is your wake-up call. I’ll show you how to take back control, rewire your mind, and step into the reality you know you’re meant for. Your transformation starts today : https://www.theupgradebydavina.com/store/ebooks

Endometriosis is more than just “bad periods”—yet so many people struggle for years without answers. In this eye-opening episode, I sit down with clinical nutritionist Katherine Hay to break down what endometriosis really is, the key symptoms to look out for, and the biggest myths that keep people misinformed. Whether you're dealing with painful cycles, fertility struggles, or just want to understand this condition better, this conversation is a must-listen. Let’s bring awareness, break the stigma, and empower those suffering to get the support they deserve. Connect with Katherine here: Instagram @katherine_hay_nutritionist Website www.kapturednutrition.com.au

In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes. In this episode, we discuss discipline within blended families and how much authority do you have when disciplining stepchildren. This episode is packed with heartfelt advice and actionable tips to help you thrive. Contact Kris at www.insideoutwithkris.com.au @insideoutwithkris on Instagram

In this episode, I’m joined by restaurant entrepreneur (and my friend ❤️) Gina Venzin for a raw and honest conversation about a topic too many women avoid—financial independence and security. Gina shares her personal story of learning the hard way & why understanding your finances isn’t just smart—it’s essential. We’re diving into the tough questions: Do you know how much is in your family account? Are you aware of your household expenses? Or have you left the “money stuff” to your partner? It’s time to break the taboo around money, relationships, and the importance of financial transparency. Whether you’re single, married, or somewhere in between, this episode will arm you with the knowledge, confidence, and simple conversation starters to take control of your financial future—before it’s too late. Your financial security isn’t a luxury. It’s a necessity. Let’s talk about it!

In relationships, it’s not uncommon for the wounds of the masculine to impact connection and intimacy. But how do you support your partner in their healing without overstepping or sounding like you’re constantly nagging? Men’s coach Ryan Moresby-White joins me to unpack the complexities of masculine healing and offers insight into how we, as women, can become allies in our partner’s growth journey—while also honoring our own needs. Dive deeper into Ryan’s work here: https://linktr.ee/ryanmoresbywhite?fbclid=PAZXh0bgNhZW0CMTEAAaZ0_5NSTzyolzeaDSafuSE4i57dxi67q8qg_AXofuBYh0po_e8WfEKC0GQ_aem_W86pZKm52CM6FCK_xlPikQ For the women wanting to start their journey, check my website for all the ways we can work together: https://www.theupgradebydavina.com

In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes. Together, we dive deep into the challenges and joys of building trust and fostering strong bonds with stepchildren. We discuss practical strategies for navigating blended family life, overcoming common obstacles, and creating meaningful connections that last. Whether you’re a stepparent, part of a blended family, or simply curious about strengthening family relationships, this episode is packed with heartfelt advice and actionable tips to help you thrive. Tune in and discover how trust and empathy can transform your family dynamic!

What if 2025 is the year you finally step out of your comfort zone and into the life you’ve been dreaming of? In this episode I’m joined by my friend Alistair Hart from Bluegreen Sanctuary Byron Bay. We explore the transformative power of retreats—why they’re more than just a getaway, how they spark real change, and what happens when you finally ‘get a taste’ of your true potential. Join us as we uncover the magic that happens when you leave behind the familiar, embrace the unknown, and take that leap toward becoming your best self 🧘🏽‍♀️✨ JOIN US for our upcoming Mindfulness Retreats at Bluegreen Sanctuary : https://www.bluegreensanctuary.com.au/bgs-mindfulness-retreat/ To work with me or to keep up to date with my retreat dates & offerings: https://www.theupgradebydavina.com

Welcome to the first episode of the year! In this inspiring and actionable episode, we’re diving deep into the art of manifestation and how you can become a super attractor in 2025. I’m sharing my powerful, step-by-step New Year’s manifesting ritual—a practice that has helped me and so many others set intentions, align with our highest selves, and attract abundance in every area of life. Whether you’re new to manifesting or looking to refine your practice, this episode will give you the tools to create a magnetic mindset and start the year with intention and clarity.To work with me, book a healing or join in on one of my retreats you can visit my website: https://www.theupgradebydavina.com or follow me on Instagram @davvyxx 🌹

In this episode of our new Relationships + Parenting Mini Series, we dive into the joys and challenges of blending families and stepping into new parenting roles with special guest Kris Byrnes. Together, we explore the unique dynamics of becoming a stepparent, fostering healthy relationships with stepchildren, and navigating co-parenting with grace and understanding. Kris shares invaluable insights and practical strategies to help you create a harmonious, thriving blended family. Whether you're new to this journey or seeking ways to strengthen your family bond, this conversation is packed with wisdom and encouragement. Tune in for honest, heartfelt advice on building a loving, united home!

This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 4 to hear the full episode 🌹

This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 1 to hear the full episode

This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 3 to hear the full episode

Navigating a new relationship while raising kids can feel overwhelming—especially when it’s time to introduce your partner to your children. In this episode, Kris & I break down thoughtful strategies to approach these transitions with care and confidence. From building trust to creating healthy family dynamics, this conversation offers practical tips to help you make the process smoother for everyone involved. Whether you're co-parenting or starting fresh, this episode is packed with valuable insights to guide you through.

This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 1 to hear the full episode

In this insightful podcast episode, I chat with Dr. Sarah Jane, the creator of Spinal Energetics, a revolutionary healing modality that has touched millions worldwide. Dr. Sarah shares how Spinal Energetics came to life during the pandemic, quickly going viral and transforming lives through its focus on the body's innate intelligence. With 15 years of experience in chiropractic care, psychology, philosophy, and holistic wellness, Dr. Sarah offers a deep understanding of how spinal energetics can heal the mind, body, and soul. As an energy healer myself, I share my personal connection to this modality and why I feel drawn to it. I’ll also be starting my own Spinal Energetics training next year, and I’m excited to explore how this powerful approach will enhance my healing practice. Whether you're familiar with Spinal Energetics or new to it, this episode will inspire and enlighten you on the potential of this transformative work.

Welcome to episode 2 of our 6 part mini series with the wonderful Kris Byrnes. We dive deep into our personal journeys of becoming mothers , the struggles of balancing individuality with family dynamics, and the societal pressures that often push parents to lose themselves in their roles.

In this episode, we’re diving deep into the cosmic energies of 2025 with astrologer, emotional embodiment coach Courtney Wilder. We’ll explore the key astrological transits, trends, and influences shaping the year ahead and how you can harness them to elevate your personal and professional life. Courtney shares her insights on how a deeper understanding of astrology can be a powerful tool for business owners, helping you make aligned decisions, maximize opportunities, and tap into your true potential. Whether you're an astrology enthusiast or a business owner looking for an edge, this episode is packed with wisdom to help you navigate 2025 and beyond 🚀

In this episode, I sit down with Dr. Daniel Kirkbide, a highly experienced functional medicine practitioner, to dive into some of the most common yet frustrating health concerns: brain fog, bloating, and hormone imbalances. We discuss why these symptoms often go undiagnosed or misunderstood in traditional healthcare settings and the importance of getting a comprehensive blood analysis done. Dr. Kirkbide explains how conventional medical training sometimes doesn’t fully equip practitioners to interpret blood tests in a way that identifies the root causes of these issues. Instead of simply managing symptoms or applying quick fixes, we explore how functional medicine takes a deeper, holistic approach to understanding your body's unique needs. Tune in to learn about the key contributors to these symptoms, why identifying the underlying cause is essential, and how proactive, personalized care can make all the difference in your health journey.

Welcome to episode 1 of our 6 part mini series with the wonderful Kris Byrnes. In this ep we will be opening up about one of the most challenging, yet often overlooked, aspects of parenthood: maintaining self-identity amidst the demands of family life. How do you stay true to yourself while giving so much to your children, partner, and the roles you’re expected to play? We dive deep into our personal journeys of becoming mothers , the struggles of balancing individuality with family dynamics, and the societal pressures that often push parents to lose themselves in their roles. This episode also features tips for creating space for personal growth and boundaries within the chaos of parenting, a discussion about the importance of modeling self-awareness to your children, and a reminder that your own dreams and identity matter. It’s not just about being the best parent—it’s about being the fullest version of yourself. Tune in for an honest, raw, and inspiring conversation that sets the tone for this six-part series on navigating parenthood while staying grounded in who you are. Perfect for: Parents grappling with identity shifts. Soon-to-be moms looking for advice on what to expect. Anyone craving a balance between self and family life. Stay connected as we take you on a journey through topics that empower parents to stay rooted in their values while rising to meet life’s ever-changing demands. I hope you enjoy! Xx

In this episode, I’m joined by my dear friend and inspiring soul, Jamie Patara. Jamie is a gifted sound healer, breathwork facilitator, and space holder whose work invites profound transformation and connection. A true peaceful warrior, he shares his wisdom and insights into the science and spirituality behind breathwork and sound healing, offering a powerful glimpse into their potential to restore balance, release trauma, and reconnect us to our deepest selves. We explore the intricate ways breath and sound affect the body, mind, and spirit, from regulating the nervous system to creating profound shifts in consciousness. Jamie explains these concepts so beautifully, blending scientific understanding with ancient practices, making this a must-listen for anyone curious about holistic healing and self-discovery. Join us as we dive into: How the breath influences the nervous system, emotions, and energy flow. The healing frequencies of sound and how they work on a cellular level. Practical tools for integrating these practices into your daily life. The importance of creating intentional spaces for healing and transformation. Whether you’re new to these modalities or looking to deepen your understanding, Jamie’s perspective will leave you feeling inspired and empowered to explore the healing potential of breath and sound. This episode is a gentle reminder of the power we hold within to heal, evolve, and find peace. Let’s breathe together, listen deeply, and connect to the harmonies of life.

Ok I get it, sh*t happens! But in this insightful episode, we explore how to keep calm and centered even when things don’t go as planned by applying the Law of Polarity 💫 a universal principle that states everything has an opposite. I’ll show you how to turn negative experiences into positive opportunities for growth and how to adopt a ‘glass half full’ mindset. I’ll also let you in on my new favourite little gratitude hack that has me looking at my life in a whole new light!