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The Upgrade Edit

The Upgrade Edit

167 episodes — Page 4 of 4

S1 Ep 8Davvy’s diary - My BII journey & life after an explant.

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On todays chat we are talking all things ‘breast implant illness’ & my personal explant journey. I go through the symptoms I experienced, life after my explant, and the signs to look out for if you think you could possibly be suffering with BII also.

Aug 8, 202320 min

S1 Ep 8How you can turn your life around with a little bit of faith with Mitchell Orval 🙏🏼

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Mitchell Orval is a name that many households around Australia would be familiar with. Him & his family first shot to fame through their viral YouTube channel Angry Dad & quickly paved the way for our first generation of influencers. Night club appearances / meet & greets, plus a whole heap of partying was what Mitch’s life consisted of - until one day where it all came crashing down. The realization that there was a problem was what made Mitch turn his life around.Through a big couple of years of transformation, unlearning & rebuilding, Mitch is proudly living in a life of pure alignment. Raising his beautiful family on the Gold Coast with his partner Chloe & he has stepped into his new role with so much grace and inspiring us all to have a little faith 🙏🏼His story is so heartwarming, and his presence is just unmatched! I know you will just love everything Mitch has to say.

Aug 6, 202341 min

S1 Ep 7Sleep paralysis, wild dreams & past life with Phoebe Parsons

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In this weeks Davvy’s Diary I sit down with the wonderful Phoebe Parsons from the Fit (ish) podcast and we chat about a whole heap of EVERYTHING. I figured it was about time we just sat down for a light hearted chat where we could just be free and talk about anything that pops into our heads… Chaotic but hilarious! Enjoy queens

Aug 1, 202330 min

S1 Ep 7Spicing up your sex life / wet dreams / celibacy & yoni mapping with  Somatic Sexologist Morgan Penn

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Ok, I would be lying if I said this conversation didn’t get me hot under the collar… This week we have fabulous Somatic Sexologist Morgan Penn on the podcast & I ask her ALL the questions. I fell in love with Morgan while listening to the Sex . Life podcast where she takes her listeners along for the ride of a lifetime, and gives us a glimpse of what happens behind closed doors at a “Secret Sex School” she attended for 10 days. Safe to say those episodes made my morning walks all that more wonderful! This epidote we cover - How to keep the spark alive in a long term relationship How to get back into sex after having kids & how to step back into your femininity and feel more seductive than ever. Oh, and I also drop the “C” bomb and get Morgans thoughts of my wild idea of “1 year of celibacy”. You don’t want to miss this one!

Jul 30, 202343 min

S1 Ep 6Davvy's diary - 🌶️🔥 Q&A - Mum life / mindset / co-parenting / dating!

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This week in Davvy's diary - you asked and I answered (Who doesn't love a good Q&A?!) I put a question box out to my Instagram community & here are the results! Some of my most common questions were all about relationships / mindset & mum life ... welcome to my confessional!

Jul 25, 202324 min

S1 Ep 6Megan Pustetto from SO DRAMATIC: An inside scoop on the fascinating life of an entertainment journalist!

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The tables have turned and I’m officially the one asking the questions (it feels good to be honest!)For years Tv personalities like myself have had a love / hate relationship with journalists but this chat took a turn I did not expect.Chatting to Megan Pustetto from So Dramatic, she opens up about the struggles she has had recently in the industry, gives us an inside look at how outlets like the ‘Daily Mail’ operate, and gives us an idea at just how much paps actually get paid. WILD!But most importantly we get to understand Megan a little better & see that she is so much more than the keyboard warrior behind the scoops. It’s is so refreshing to hear things from her perspective &I couldn’t help but fall in love with her after this chat, I know you will too!

Jul 23, 202339 min

S1 Ep 5Davvy’s 8 simple hacks for a happier day!

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For those people who ‘want to know where to start’ … this is your episode!We are on the back end of the year now and it’s pretty common for people to start running out of steam, physically / mentally & emotionally.So if you’ve been feeling all over the place lately - never fear because in this episode of Davvy’s Diary I will be giving you some of my favourite hacks to help protect my energy & get me back into a good headspace.

Jul 18, 202314 min

S1 Ep 5The importance of listening to your intuition & trusting your gut with Ru Mackenzie

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This episode Ru takes us back to the beginning, how he decided to walk away from his dream of becoming a professional Ruby player to pursue a life of service & live authentically in his truth. Ru takes us through how breath work came into his life, what breath work is, his learnings, his wisdom & how he continues to show up for himself every day. Ru gives us some easy tools that you can implement into your life to help you cultivate a better sense of self. This chat with Ru is heartfelt, meaningful & has so many golden nuggets of wisdom that you will take away from it. It’s almost like a beautiful permission slip to put yourself first & listen to the whispers of your heart. A reminder we all need!

Jul 16, 202345 min

S1 Ep 4Why pursuing your passions are ALWAYS worth it & how heartbreak can be your biggest blessing with Emma Sweeny

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In this episode Davina chats to her good friend Emma Sweeny about all things business, break ups & blessings! Emma is a driven and passionate entrepreneur who in the last year has found massive success in the property development & interior design field. However - along with that success came one of the heaviest heartbreaks of her life. How she has turned her heartbreak into her biggest blessing is truly inspiring, and will absolutely have you seeing the light at the end of the tunnel if you are in the depths of a relationship breakdown currently! Buckle up, you’ll want to take over the world after listening to this ep!

Jul 11, 202336 min

S1 Ep 4Re-ignighting your passion for life & the miracle morning routine with Emma Ceolin

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Emma Ceolin is the founder of YogaVentures & more recently creator of the Miracle Morning on-line course which runs over 6 transformational weeks, helping women start each day with intention, clarity & purpose. This episode Emma opens up about there personal struggles & wild journey she has had over the last few years. She is a intuitive solo mumma of 2 & the strength she has cultivated is just truly inspiring. A beautiful listen for anyone who is feeling stuck and needs some help to see the light at the end of the tunnel. Emma’s way of thinking & the wisdom she shares will leave you feeling UN-STOPPABLE!

Jul 9, 202326 min

S1 Ep 2Davvy’s diary – finding your lost items with the infamous cup trick

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Have you lost something? Searched the house high and low and still can’t find it? The infamous cup trick that went viral is explained!

Jul 4, 20235 min

S1 Ep 3This one time I did Ayahuasca… with David Subritzky

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David is a TV personality most famously known for NOT being a celebrity on ‘I’m a celebrity get me out of here”. Davina chats to him about how his life has blown up over the past year, navigating a break up while also rising to fame but most excitingly - his WILD plant medicine experience with Ayahuasca! He takes us on his journey explaining the ins & outs of how the ceremony played out, and exactly what his experience felt like, his epiphanies & how it has changed his life. Hilarious & heartfelt - you will fall even more in love with THE David even more after this chat!

Jul 2, 202321 min

S1 Ep 3Davvy’s diary – The power of breath work, hear me roar!

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In this bonus episode hear how Davina’s retreat experience went from thinking ‘I’ve done my work but will go just for fun’ to screaming, crying and being reborn.

Jun 27, 202315 min

S1 Ep 2Gut health, hormones & how to enhance your glow naturally with Meah Fem21

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Meah Robertson is an experienced Naturopathic Physician and has been specialising in women’s health & integrative natural medicine since 2006. She is also the creator of the amazing supplement FEM21 which is The superfood blend for women who want to balance their hormones naturally. On this episode Meah gives us the run down of her very untraditional upbringing and how Fem21 came to fruition. We discuss all things gut health & hormones and the tell tale signs that your hormones may be out of whack? She offers us simple tips & tricks that help you enhance your natural glow, and the BIGGEST mistakes you can make for your overall health.

Jun 25, 202332 min

S1 Ep 1Davvy’s diary – a beginners guide to journaling

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Welcome to Davvy's Diary a bonus episode that will be released weekly! If you’ve ever wanted to add journaling into your daily routine but haven’t known where to start this is for you!

Jun 20, 202316 min

S1 Ep 1It's me. Hi!

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In this first episode of Who? Me. Davina opens up about her story. From finding fame on reality tv to hiding away following backlash, the highs the lows and the death threats. In this raw and honest chat she reveals the insecurities that pushed her to seek others approvals, her battle with post natal depression and the guilt she continues to feel. A so far untold glimpse into the journey that Davina’s been on to give listeners a better understanding of where she is now. Davina believes that this is just the beginning, she’s breaking the barriers and dropping the walls and fully stepping into her personal power. Buckle up, it’s one hell of a ride!

Jun 18, 202330 min

Introducing Who? Me. Unlock your personal power

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Who? Me is a podcast hosted by TV personality Davina Rankin and will have you looking at yourself in a whole new light. Whether you’re going through a breakup or having a breakthrough this is the podcast where you are encouraged to break down societal expectations, ask yourself the deep questions and hear from incredible / inspiring people who are on their journey back to themselves. Who? Me. Is all about finding the love within yourself & unlocking your personal power. Heartwarming, motivating, educational but most importantly raw & honest with no bullshit!

May 29, 20236 min