The Upgrade Edit

I’ve always been a spiritual being & I’ve always been open to the magic… but since doing my Reiki course a few weeks ago, life hasn’t really been the same for me. This is my story of how I realised I truly had gifts and that I really have been dulling myself down for too long. Listen to my journey & hear the mind blowing story of what actually happened when I practiced reiki for the first time on another person. BRING ON THE MAGIC ✨

My dog got diagnosed with cancer last year and after putting out a poll to my audience on instagram, I decided to seek an alternative route and go down the CBD path. You could say I got stuck in a bit of a rabbit hole, and I’ve become more and more curious of this incredible plant and just how amazing the benefits are for not only my pupper, but for humans too! So I figured who better to bring on to have a chat about all things CBD, THC. cannabis & hemp than the Hemp King himself Lauchlan Grout. Lauchlan is a distinguished professional in agriculture, specialising in Cannabis Sativa L. Since founding Hemp Farms Australia in 2013, he has immersed himself in all facets, from large-scale industrial operations to advanced medicinal substrate manipulation. He established an industrial cannabis genetics company, pivotal in transitioning Australia's hemp industry to commercial-scale cropping. Hemp Farms Australia prioritises industrial grain and fibre cultivars build for sub-tropical climates. Lauchlan is Vice President of the Australian Hemp Council and President of the Queensland Hemp Association, representing and advocating for the industry. This chat will blow your mind! Informative, educational, interesting but also very fun! I hope you enjoy X

Ever found yourself in a death spiral of negative thoughts, thinking of every possible bad scenario that could EVER happen? Because same. In this episode I’m going to give you my top 5 steps that you can do to stop your negative thought spiral, and get you back into a high vibration ✌🏽

This episode of the pod we have the wonderful Maddie Walton chatting all things money & property! Maddie has a passion for helping millennials and Gen Z’s become homeowners. Maddie’s instagram page @moneywithmaddie has grown exponentially over the last few years due to her over sharing her personal finances, and all the helpful tips and tricks she gives out to her audience. This episode is perfect for anyone wanting to get into the property market in 2024. We chat deposit myths, interest rate predictions what to look for when buying & what questions you should be asking!

Ok, the episode you’ve been waiting for. My jasper crystal yoni wand arrived last week, and after a few intimate dates - I have some VERY positive feedback for you all. Stepping back into my sensuality & sexuality is a big goal of mine this year after giving myself a good 12 months to heal from heartbreak. And honestly, I can say I’ve never felt more empowered & liberated! I don’t even know what else to write - just listen to the episode and you’ll understand! Kind of speechless, lost my mind, rebirthed & brand new so nothing I try to write will even do my experience justice so …. Enjoy!

In this episode I have Luke Heka in the studio having a raw chat about all things online dating. We dive into how social media is reshaping dating, relationships, and emotional connections in our digital age. A few topics we touch on are; :: What gives us the ick when peeping at a potential date on instagram :: Men’s thought process when looking for a date online eg; is she in the fun basket or forever basket? (apparently that’s a thing) :: Semen retention & fun sex facts! IT’S ALL HAPPENING! This was such a fun and lighthearted chat & was so interesting to hear a males perspective when it comes to these topics - for my single ladies … all hope may not be lost after all 😅🤞🏽

In this episode I give you my step by step guide on how to create the ultimate vision board, explain the science behind them & help you manifest your goals quicker than ever! Vision boarding has been a massive part of my life for many years now so I’m so excited to share my tips and tricks to help you level up for 2024!

Your wedding day is one of the most special days of your life, but can quickly become one of the most stressful too. That’s why I brought my in my friend Kiera Ryan from Creative Weddings Byron Bay to give us some of her best tips and tricks to ensure your day goes as smoothly as possible! From budget friendly hacks & tips on how to keep yourself as cool as a cucumber - we have covered it all for our future brides! https://weddingsbyronbay.com.au/store/

You’ve heard the quote: ‘It’s poor spiritual hygiene to give everyone access to you’… well in this episode I’m going to give you the run down of how celibacy can be your biggest power move & propel your personal development journey to a whole new level 🔥The last year has been a wild ride for me, being single for the first time in a long time is daunting but I really wanted to use this time accordingly. A big thing I really wanted to work on was recognizing my own worth & value beyond my appearance or sexual energy. And truly, this has been the most amazing journey for me. No distractions, just a full year of pouring all my energy into myself… bliss ✨***Just a reminder that you are a privilege to experience - move accordingly my loves. There is truly nothing more powerful than a woman who is fully aware of what she deserves!!

Kicking the new year off with a banger of an episode, and one that will come in very handy to anyone wanting to make big moves in 2024. I have my lovely friend Laura in chatting all things confidence and how to start feeling like you are actually in the drivers seat of our own life. Laura is an empowerment specialist so you best believe she’s here to motivate you to level up. No more playing it small & dulling your light - you’ll be running straight to your vision board after this chat ready to jump straight into it all!!

Now that Christmas is out of the way, I wanted to check in with my fam to make sure we are all going ok. The silly season can be A LOT, there can be lots of emotions that come up, and it can be really overwhelming & easy to get caught up in your head at this time of the year. So if this sounds like you, this episode could be exactly what you need to hear. I thought I would give you some journal prompts that I use to really help ground me, get me focused on the present moment & help me get clearer on my path forward. We all feel a little stuck sometimes, and it’s ok to not be feeling overly jolly this silly season. Just know you aren’t alone and hopefully spending some quality time with yourself and your journal will help you shake off any icky emotions that may be lingering before 2024 comes around ❤️

Introducing my mini me Mila! Merry Christmas and a happy new year to you all and thank you so much for your support this year xx

For anyone that missed this episode and wants to know how to improve their gut health and balance their hormones as we head into the new year, this is for you! Meah Robertson is an experienced Naturopathic Physician and has been specialising in women’s health & integrative natural medicine since 2006. She is also the creator of the amazing supplement FEM21 which is The superfood blend for women who want to balance their hormones naturally. In this episode Meah gives us the run down of her very untraditional upbringing and how Fem21 came to fruition. We discuss all things gut health & hormones and the tell tale signs that your hormones may be out of whack? She offers us simple tips & tricks that help you enhance your natural glow, and the BIGGEST mistakes you can make for your overall health.

This episode of the podcast I have the wonderful Kaleena Steinbeck on. Originally a hairdresser & salon owner turned model.Kaleena talks about her modeling journey began & how being a plus size model is in this day & age.Kaleena preaches body positivity & has such a beautiful message for our listeners - YOU ARE BEAUTIFUL AT ANY SIZE! Her vulnerability & honesty is so inspiring & I am so so glad I got to sit down and have this chat with her. I just know you’re going to love her as much as I do!

On this episode of the podcast I have my beautiful friend Sheridan Austin talking all things nutrition for us mumma’s & our babies. Sheridan is the founder of the mother’s blend ‘Foraged For You’ and is a qualified holistic nutritionist. Get ready to have your mind blown as she drops some pretty heavy truth bombs, and flips what we thought we knew about ‘healthy food’ on its head! This conversation is so important and I learned so much just from this sit down with her.

2024 is just around the corner, and it’s safe to say I am READY to get out of my own way. 2023 made me grow in ways I could have never expected, I feel like this year was the year I did the hard yards so next year can be the year I reap the rewards. This pep talk is all about how I’m going to level up & make 2024 the best year of my life (bold statement but I’m calling it early!) And I strongly suggest you make it yours to - because well… you deserve it!!

This episode of the pod I am SO excited to have one of my longest & dearest friends in the studio, Mr Fernando Hervas.Fernando is a super successful make up artist who has worked on many familiar faces and made an incredible name for himself over the years. But the story of how he got here is probably one of the best stories I’ve ever heard (and not even I knew the whole version of this so I was shook hearing it for the first time)A true tale of manifestation at its finest! A little gift for you: XMAS25 gives my listeners 25% off site wide off Fernando’s make up collection until December 22nd 2023 and after that FERNANDO15 for 15% off site wide, use codes at checkout. https://www.silkoilofmorocco.com.au/collections/fernando-hervas

For this weeks episode I asked my listeners to write in any questions they have - and we got some bangers!! Enjoy!

On this episode of the podcast I have the wonderful Leon from Hyperwellbeing saunas on, explaining all there is to know about near & far infrared saunas. We all know saunas make you sweat, but you will be mind blown when you hear about all the incredible benefits sitting in these special hot boxes have on your mental & physical health! Collagen production, detoxification, revitalization, healing & cortisol reducing … just to name a few. Prepare to be amazed! Head to: https://hyperwellbeing.com.au/faqs/

In this episode I want to get down to the nitty gritty as to how your manifesting technique may be letting you down. As much as it would be wonderful to just ‘ask the universe’ for a couple extra thousand dollars a week - there’s more to manifesting than just THINKING about it. And if you aren’t aware of the energy you’re sitting in while you are trying to manifest, you may be doing more harm than good. This episode is here to empower you to start moving forward in the direction of your dreams & get you out of that lack mindset. The shift starts within you - let’s go!

On this episode I chat to the OG fitness queen & my long time friend Ashy Bines.We discuss evolution of the Ashy Bines brand, where she started & how things have changed today. We also chat about the heartbreaking toll that online trolls took on her mental wellbeing & just how she was able to overcome the hate she received online. We deep dive into how important it is to protect your inner peace & just how important aligned friendships & relationships are. It was so nice to sit down and have such a raw & honest conversation- this is a side to Ashy I’m not sure many have seen but I’m so excited for my listeners to get to know this incredible woman a little deeper.

Who would have thought that buying a new car would make me open my eyes to such a huge issue within myself? I’ve been settling, I’ve been people pleasing & I haven’t been asking for exactly what I want!!! Until now. I didn’t realise how frequently I chose convenience & how much I still to this day am scared to use my voice. Come with me on the journey of how this realisation slapped me in the face & the journal prompts that I’ve been using to conquer this issue. I know I’m not the only one who does this, so I hope you get as much out of these prompts as I have xx

Today on the podcast, I have my friend Tanya Lambart filling us in on the journey that has been the expansion of Creative Haus. Tanya provides unique digital content for businesses, influencers, brands & now even weddings! I pick her brains about how she started this business, how she deals with impostor syndrome & she gives us all the hot tips on how to get your content looking fire 🔥

It wasn’t too long ago when the ultimate goal for most was to be settled down, married with a couple of kids in the mix by 30 - and if that wasn’t the case… YOU WERE DOOMED! Well, I’m here to tell you that being single in your 30’s could actually be the biggest flex of all!! In this episode I bring to you my top 5 reasons why being single in your 30’s could actually be the best time of your life & not the doom and gloom story that you’ve been sold by society.

Today on the pod we have my friend Kirsten Morrison explaining to us the fascinating world of human design.

We put so much emphasis on our physical body being ‘healthy’… but how exactly can we look after our emotional health? Today on the pod we have naturopath Meah Robertson explain why it is so important to focus on your health as a WHOLE. Mind / Body & Spirit - and her top 5 tiers for a beautifully balanced life!

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. In this episode I address my own personal struggles with food & how I silently suffered with a disorder for years (daunting to actually say this out loud!) but this topic is so important to talk about as it is more common than we think!

On today’s episode, I am talking about why journaling is so powerful when you’re going through grief. Recently, I found out that my dog has cancer and even though he’s already had one surgery to get it removed, it’s come back with a vengeance. This obviously has been really hard for me to deal with, I haven’t had many deaths around me in my family or with friends, but lately it’s been popping up a lot more than what I’m comfortable with. So I found myself really having to lean on my journal to get my head around it & to deal with all the different emotions that are popping up. Journaling through grief is so powerful and it’s such a beautiful modality when you are in the trenches. I hope anyone going through a tough time can really get something out of this episode ❤️

This week on the podcast I am joined by the wonderful Laura Corcoran who is a Positive Physiology Practitioner. Her mission is to help others unlock their personal power, increase their magnetism & transform every aspect of their life. In this episode Laura helps me unpack some of my most toxic thought patterns & cycles, we deep dive into the physical / emotional pain connections, and touch on everything from Chakras to manifesting ✨ I felt pretty vulnerable having this chat and opening up so much, but the way Laura explains the science behind our behaviors made it so easy for me to understand & hold less shame. I hope you get as much out of this chat as I did!! For 40% off Wild deodorant use the discount code whome at wearewild.com

Eclipse season is by far the most powerful time of the year when it comes to its energy. With an Eclipse cycle coming to a close during Scorpio Season, we are likely to leave feeling transformed, renewed, and rebirthed. By the end of October, something may have cleared from our lives, or the stage may have been set for a pathway to come to a close. But before that all happens, we can be stuck feeling absolutely frazzled with the unpredictable energies floating around during this time. On this episode I explain what you can expect from this eclipse season, what comic events we have coming up & how you can really work with these energies to bring you closer to your highest path 🚀 Enjoy X For 40% off Wild deodorant use the code whome at wearewild.com

This week on the podcast I have one of my favourite people in the studio with me Chelsey Jean, talking about one of my favourite subjects - the importance of your lymphatic system!Chelsey is a Naturopathic Practitioner, Sports Therapist, creator of the Advanced Natural Health Clinic and the Chelsey Jean label.I started using Chelsey’s special lymphatic drainage gloves right at the start of my wellness journey when I got my sauna. I quickly became very curious about the lymphatic system & how important it is for our overall well being and have been a in-clinic client of Chelsey’s ever since. Chelsey is an expert in this area and explains (in easy to understand terms) exactly why a healthy lymphatic system is so important and how you can take care of it daily - and it’s a lot easier than you think! For 40% off Wild deodorant use the code whome at wearewild.com

in this episode I chat with naturopath Meah Robertson. Growing up I was always so ashamed to get my period. I was pretty much taught by society that it’s yucky, gross & something that I just keep to myself about. It’s taken me 32 years to FULLY step into my feminine power & now honoring my cycle is so important to me! Tracking my cycle & understanding which season I’m in at any given time has given me so much power & helped me stay in such a beautiful flow state. This episode our resident naturopath Meah will explain to you how our cycle seasons work & what you should / shouldn’t do in each phase. Also… we chat about period blood facials and what your menstrual blood is actually made out of 🩸 NO SHAME HERE - just how I like it! Enjoy x

in this episode of the pod I have an INCREDIBLE story of strength, resilience & miracles. Erin was diagnosed with hodgekins lymphoma just before her 16th birthday. You will be amazed at what Erin had to go through at such a young age, but what’s even more amazing is the mindset she had throughout her whole journey. This chat we will dive into the struggles, the journey of reclaiming her health and finding her spirituality throughout the process. This is truly a heartfelt chat that will leave you feeling so motivated & grateful for your blessings. I just love this woman & I know you will too!

This is a bonus ep with Pheobe Parsons talking all things Fit(ish) & how to keep your content fresh in the podcast world.

This episode is for anyone who needs helpful tips to navigate these tricky waters! Danielle has practised as a lawyer exclusively in family law over the past 10 years. As a Practice Leader at Australian Family Lawyers, she is passionate about guiding her clients through the divorce and separation process with care and compassion. With a focus on helping others, she is also involved in offering free advice with her local Bayside Community Legal Centre. Special offer for Podcast Listeners: To download a free guide on divorce and separation please click here or to have a complimentary 30 minute phone consultation with Dani, contact the team at www.australianfamilylawyers.com.au and mention the “Who me” podcast.

Today on the podcast we have the magical Aleisha Ford (known as @codexesoterica on instagram) She is an Astrologer and intuitive coach & will be giving us a cosmic forecast for the rest of the year. What kind of energies to expect and how to work with them. She also gives me an insight into my own birth chart and drops a major bomb on me in relation to my star sign!! This is such a fascinating chat - I hope you love it X

Today we have Watene Waenga founder of Amend Movement in the studio. Wa is a certified life coach with over 14 years of mental health industry experience, who now spends his time helping others heal from their past & create new paths in life. I chat to Wa about what motivated him to start Amend, why he’s so passionate about helping children & what the future looks like. Wa is such a multidimensional human, it’s almost as if he has lived 100 lives! Considering how relatable he is, his backstory is pretty incredible. I know you’ll just love his heart warming chat as much as I did.

One of the most common questions that have been hitting my dm’s since I started the podcast have been ‘how did you get through your break up?’. And honestly, I get it. Because at the very beginning of my separation I had no idea where to start healing either. So this episode is for my people who are feeling in the trenches & have anxiety around change. YES breakups are hard, but NO they don’t need to break you! There’s always beauty with a new beginning and hopefully this chat will leave you feeling a little less alone & more optimistic about this new chapter.

Today on the pod we have Bec Stewart - the powerhouse behind the In Her Power podcast & the Habit tracker.Bec just recently quit her corporate job to work for herself full time, and she shares all her tips & tricks on how to feel confident enough to follow your dreams.This is a wonderful episode for anyone with a side hustle who really wants to take the leap of faith, but isn’t quite sure how it will work or where to even start. You’ll feel more more motivated than ever after this super inspiring chat!

In this episode I am giving my Mamma’s a permission slip to go slow. To relish in the moments in between the ‘DOING’. So often we think we need to keep our kids overly stimulated & busy and we tend to overly structure our days in order to keep them happy - But that is a lie.Finding the beauty in the little things & slowing down your parenting style can not only do wonders for your child but can also help regulate your nervous system on those long days & can give you a sense of nurturing for your own inner child.Here are a few little things I like to do with Mila that have been really been lighting me up & make parenting feel so easy (for a while anyway haha) I hope you enjoy!

In todays episode we have women’s life coach Shannon Hottes in the studio talking all about the feminine & masculine flow and why polarity in relationships is so important. What it might look like if you are out of flow together, and how to to get yourself back into a beautiful balance personally. This chat opened my eyes a lot. Such an important subject that both men & women really should do their homework on. Enjoy!

In this bonus episode I chat about how to let your vibe do the talking for you! Have you ever come across one of those women that you just think ‘wow, she’s just amazing - I don’t know what it is, but her vibe is just magnetic and what ever she’s selling I’ll buy 100’ Here are some of my tips to bring in more of ‘that girl’ energy ⚡️

Mikki Fisher (Mikaela Burnett) describes herself as your “foul mouthed hype girl”.. but we know she is so much more than that!! She is the owner / director of The Red Tent with is a wonderful mental health platform that directly connects you physical & spiritual therapists to help with your every need. She is quite possibly one of the funniest people I follow on instagram. But best of all SHE SPEAKS TO DEAD PEOPLE!!! So buckle up because we are ramping up the WOO-WOO for season two with this super interesting chat. So many questions, so little time! Enjoy x

Well season 1 of Who? Me. the podcast has officially wrapped and in this episode I’m filling you guys in on my biggest lessons from this latest chapter of life. From where I was back when I first started this podcast, to where I am now & the shifts that have taken place. I also want to take the opportunity to thank every single one of you who have tuned in over the last couple of months, I couldn’t have imagined how great the response has been. The love has been overwhelming and it is so reciprocated 🤍

In this episode we have the wonderful Brent Draper. He is the 2023 MasterChef winner, husband, father, and all round top bloke. Brent is passionate about breaking the stigma attached to men’s mental health, and has made a huge impact when it comes to using his voice to do so.We talk about his MasterChef experience, and how he got through some of the darkest times of his life. This chat is so heartfelt, and Brent really lets us in on some of his most personal thoughts, and is extremely vulnerable in explaining how his anxiety showed up in his body. This is such an important conversation because just like Brent, there are thousands of men around the world who are silently suffering with this debilitating disorder, but have no idea what it is, or how they can overcome it. This is a true blue story of reclamation, and I am so excited for my listeners to get to know Brent just that little bit deeper!

In this episode we have Meah Robertson in the studio answering ALL your questions! From hormonal breakouts / irregular cycles & weight gain.

Today we have Trav from The Technician podcast talking all things conscious relationships , growing as a couple & how to know if you are going in two separate directions.

On todays chat we are talking all things ‘breast implant illness’ & my personal explant journey. I go through the symptoms I experienced, life after my explant, and the signs to look out for if you think you could possibly be suffering with BII also.

Mitchell Orval is a name that many households around Australia would be familiar with. Him & his family first shot to fame through their viral YouTube channel Angry Dad & quickly paved the way for our first generation of influencers. Night club appearances / meet & greets, plus a whole heap of partying was what Mitch’s life consisted of - until one day where it all came crashing down. The realization that there was a problem was what made Mitch turn his life around.Through a big couple of years of transformation, unlearning & rebuilding, Mitch is proudly living in a life of pure alignment. Raising his beautiful family on the Gold Coast with his partner Chloe & he has stepped into his new role with so much grace and inspiring us all to have a little faith 🙏🏼His story is so heartwarming, and his presence is just unmatched! I know you will just love everything Mitch has to say.

In this weeks Davvy’s Diary I sit down with the wonderful Phoebe Parsons from the Fit (ish) podcast and we chat about a whole heap of EVERYTHING. I figured it was about time we just sat down for a light hearted chat where we could just be free and talk about anything that pops into our heads… Chaotic but hilarious! Enjoy queens