The anxiety spiral - 5 simple steps that will stop your spiraling negative thoughts in their tracks 🧠💭
The Upgrade Edit · Davina Rankin
January 30, 202410m 37sExplicit
Audio is streamed directly from the publisher (api.riverside.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ever found yourself in a death spiral of negative thoughts, thinking of every possible bad scenario that could EVER happen?
Because same.
In this episode I’m going to give you my top 5 steps that you can do to stop your negative thought spiral, and get you back into a high vibration ✌🏽