The Upgrade Edit

In this sensual and soul-stirring episode, we welcome the enchanting Lola Richie, a somatic sexologist and feminine liberation mentor devoted to helping women reconnect with their bodies, rediscover their innate pleasure, and unlock a life of abundance and wealth. Lola shares her personal transformation from feeling numb and disconnected to becoming fully embodied, and she illuminates the path for women seeking to do the same. Together, we dive deep into the feminine essence, exploring how embodying your sensuality and embracing your feminine power can become your greatest asset in manifesting more wealth, passion, and fulfillment. Join us for an intimate conversation about embracing your body, awakening your sensuality, and stepping into your most abundant, pleasure-filled life. Let the magic of this conversation inspire your own journey back to your feminine radiance

My celibacy story is one I am SO incredibly proud of as it has taught me more than I could have ever imagined over the past 2 years! Embracing celibacy is something I’ve chosen with deep intention, a way of stepping more fully into my feminine essence. For me, it’s not about simply abstaining from intimacy, but about cultivating a deeper, more sacred relationship with myself. By keeping my energy sovereign and free from external distractions, I’m reclaiming my power, no longer looking outside myself for validation. This journey is about healing the wounds around my own worthiness—letting go of past patterns and honoring my inherent valueThrough celibacy, I’m learning that my worth isn’t tied to how desirable I am or how much attention I receive. Instead, it comes from the love, respect, and reverence I show myself. In this space, I’m turning inward, nourishing the depths of my being, and allowing my emotions, desires, and inner wisdom to fully bloom. If you are in need of pouring some extra love into yourself but not too sure how; come visit me over at https://www.theupgradebydavina.com ❤️‍🔥

Ok guys, this is probably one of my favourite episodes I’ve ever recorded because it hits SO HARD for me. This episode I’m taking you on my journey to Tasmania where I attended a retreat that was absolutely life changing for me. You’ll get a play by play of my entire experience & get a deep look at the insights and realizations I had after my first mushroom ceremony. A huge shout out to Dan ( @cymatic_harmony ) & Jamie ( @energy_alchemized ) I cannot thank these men enough for holding such a beautiful space for all of us. Head over to my IG @davvyxx to have a look at the pictures & videos from the retreat & please if you feel called to leave a review and a rating that would be so so appreciated 🫶🏽✨

This episode I’m joined by the beautiful Breanna May founder of The Mind School. I wanted to chat with her because her back story is so powerful. From her teaching background to now being the coach of all coaches - she has a wealth of knowledge and I was lucky enough to absorb all her goodness by attending The Mind School for 6 days a couple of months ago. And what I learnt - BLEW MY MIND, but most importantly changed my family for the better. This conversation is so important & I’m so excited to be sharing Breanna’s brilliance with you all x

In this episode, we’re diving deep into relationships and how you can foster more intimacy while reducing resentment. We’re joined by Lewis Huckstep, a performance and fulfillment coach, who shares invaluable insights on understanding your triggers, healing past wounds, and embracing vulnerability as a strength. Key Topics Covered: Understanding Your Triggers: Learn to recognize the emotional triggers that lead to resentment in your relationship and how to manage them effectively. The First Steps to Healing: We explore practical strategies for addressing unresolved issues in your relationship and how personal healing can impact your connection with your partner. Vulnerability as Your Biggest Flex: Lewis explains why being open and vulnerable with your partner can transform your relationship and deepen intimacy. Practical Tips for Daily Connection: Simple but powerful ways to reconnect with your partner on a deeper emotional level. Why You Should Listen: If you’ve ever struggled with feeling disconnected or frustrated in your relationship, this episode is packed with actionable advice on how to create a more loving, intimate, and fulfilling partnership. Tune in to learn how to heal, grow, and thrive together. Connect with Lewis Huckstep: @lewishuckstep Subscribe & Leave a Review: If you enjoyed this episode, please subscribe and leave Who? Me. a review / love note. It would mean the world to me xx

Download my Manifestation & Mindset Magic ebook here: https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook Download The Upgrade ebook here: https://stan.store/davvyxx/p/ready-to-shine- Spiritual Healing & Self Love Retreat, Bali 2025: https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025

Download my Manifestation & Mindset Magic ebook here: https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook Download The Upgrade ebook here: https://stan.store/davvyxx/p/ready-to-shine- Spiritual Healing & Self Love Retreat, Bali 2025: https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025 Your future you is BEGGING you to start today. Start small, small micro habits that over time turn into the most profound & significant change. This episode is here to inspire you to START TODAY!

This episode brings you a fun life update, a BIG manifestation win from one of my clients & one of my favorite ways I am able to shift my energy quickly when I can feel myself getting in a funk. This ep is such a beautiful reminder that YOU ARE THE CREATOR OF YOUR LIFE and that your mindset literally is ….. everything! If you need some help with your mindset, want to understand manifestation on a deeper level or just want to have a browse at how I can help you step into the best version of yourself then click here >>> https://linktr.ee/davinarankin?utm_source=linktree_profile_share<sid=a825ee0d-5176-41ff-80c5-cd45a6f38636

In this enlightening episode, we dive deep into the topic of vaginal health with the wonderful Tash Miers. We explore the essential aspects of maintaining a healthy yoni, focusing on the balance of the vaginal microbiome and how to ensure your pH levels are just right. Tash helps us understand what is and isn’t normal when it comes to vaginal health, highlighting the signs and symptoms to watch out for. We also discuss the kinds of products that are safe to use and those you should avoid to keep your vaginal environment in optimal condition. Plus, Tash breaks down the different species of bacteria that make up the vaginal microbiome and their crucial roles.

In this episode, I'm joined by the wonderful Kris Byrnes. We dive deep into the subtle ways self-sabotage can undermine your efforts to achieve the relationship, career, or life experiences you truly desire. Often, these behaviors are so ingrained that we don’t even recognize when we’re holding ourselves back. We’ll help you uncover the hidden patterns of self-sabotage, explore the underlying reasons for these destructive habits, and provide practical strategies to shift your mindset and behavior. By the end of this episode, you’ll be equipped to break free from self-sabotage and start making empowered choices that align with your true goals. Enjoy! Get my Manifestation & Mindset MAGIC ebook here - https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook Book your spot at my upcoming Spiritual Healing & Self Love retreat in Bali here - https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025

This episode makes me so happy & proud! My beautiful friend Emma Ceolin is in the studio with me reflecting on the past year, and just how far we’ve both come. We both went through huge life transitions around the same time and it’s so beautiful to come together now and be able to talk about the journey & now be at the light on the other side. Both being solo mumma’s we get very vulnerable with the struggles & hurdles but the overall censuses is that: We now see why we had to go through it all & all the hard decisions were so worth it! This is the chat I wish I heard when I was at my crossroads to give me hope that it all ends up working out for the best & to have faith & trust the journey. Sending lots of love to anyone who is going through a tough time at the moment - hopefully this episode reminds you of just how strong, resilient & capable you really are!

This episode is going to BLOW YOUR MIND! My beautiful guest Melissa Kupsch is a very well known & trusted homeopath, also the founder of RMDY Collective. Mel is in the studio today to explain what Homeopathy is and just how powerful it can be for your health & wellbeing. From increasing your libido to curing eczema - there is a medicine for it all. But the most intriguing part of homeopathy is the journey to finding the right medicine for you and the process involved. This is a true representation of what holistic health & wellness really is. So grateful for Mel to be sharing her knowledge and spreading the word of Homeopathy - since our chat I’ve gone on my own journey with homeopathy and I can hand on my heart say it’s a game changer. IG handle @thathomeopath Websites: RMDY Collective - Where you can find our products and over 20 recommended Homeopaths from around the world - https://rmdycollective.org/ My code is DAVINA10 for my community to enjoy. RMDY Academy - Information on our 2 year course to become a Homeopath - https://rmdyacademy.org/

It's time to stop thinking about it and start manifesting it! This episode I’m teaching you how to manifest your desires quicker than you could imagine with my simple, fool proof formula. enjoy!

On this episode I have the wonderful & super inspiring Missy Robinson on the pod chatting about her incredible physical & mental transformation. Missy’s story is truly amazing, from how she turned her life around after the diagnosis of her complex mental illness, started her healing journey from her past trauma’s & managed to lose close to 60kgs in the process… This story will give you so much HOPE that you really can turn your life around at anytime - you just need to decide that you 1. Want to & 2. Are worthy of it! I just know this episode will have you feeling unstoppable & ready to tackle anything that comes your way. Enjoy!

This episode I’m going through the different habits that I’ve adopted that I absolutely swear by. From filtered water to journaling & movement - these little things help me with my clarity, health & wellbeing, and over time make a huge impact on your overall quality of life!

This week I have my good friend Katie Stevens in the studio chatting all things business and the mindset shifts that need to take place in order for it to run efficiently. We have a very candid chat about owning your own business and highlight the not so glamorous work that goes into it physically and emotionally. We chat about how to avoid burnout and how to mentally prepare yourself for whatever cure balls come your way but will also inspire you to step fully into your power by following your passion.

Join us for an inspiring conversation with Ruby, the visionary & co-founder behind the gorgeous Zensi Retreat. In this episode, Ruby shares her journey of self-discovery and provides practical insights on how to listen to your truth and trust your inner calling. It’s such a beautiful reminder that sometimes we don’t always know the answers or where our life is going - but one thing we do know is that when you start living in alignment with your authentic self & your deepest desires, the world truly does open up for you ✨

- THIS IS ONE OF THE BEST EPISODES I’VE EVER RECORDED - This episode is all about increasing your value, increasing your self worth & understating that the value of your life all comes down to how valuable you feel within yourself!! The universe only agrees with you - it will 10x anything you make commands for so where are you focusing your energy? This is a high-vibe, hype-up rampage that is going to get you off your ass and onto your next level self! It’s time to stop playing it small - it’s time to start asking for what you want & KNOWING what you deserve!

This episode I’m chatting to you about how to better protect yourself as an empath. Visualizations, to rituals, and which crystals work best. This episode will come in VERY handy for the people who tend to suffer social anxiety - it’s so important to know where your energy field ends and someone else’s begins but most importantly how to protect yourself from energies that aren’t your own. These tips you can use daily! enjoy x

This week on the pod I have Gian & Josh in the studio - two lads from Melbourne who are out to make the statement that you can still have fun, without the booze. This is the 3rd year in a row the boys have put themselves up to the challenge but what makes this even more admirable is that each year they choose a different charity to raise money for in the process. This year they are supporting the Chumpy Pullin Foundation & In Pieces Together Foundation. You can donate here: https://all.inpiecestogether.com/gian-and-josh This chat has come at the perfect time as this week I have reached my own personal goal of 100 days without alcohol 🙌🏽 We chat about what we’ve noticed the most through this journey from mental health aspects, the physical aspect, & how it affects our social interactions. But the overall consensus is that - IT HAS BEEN AMAZING. And I keep asking myself … will I ever drink again? This is such a great chat & I’m hoping it makes you questions if perhaps maybe you have been using alcohol as a crutch in certain situations or if you feel as though you’re unable to be ‘yourself’ without it? I hope you enjoy!

This is a sensitive topic (ridiculously so) but a reminder for you to NOT FOLLOW PEOPLE YOU DON’T RESONATE WITH &/or DON’T INSPIRE YOU. Period. Your social media should be a fun, motivating & exciting way to express yourself - it’s time to get rid of the people that make you feel icky or that you feel judged by. It’s ok to have boundaries - even online! It’s poor spiritual hygiene to allow everyone access to you - so choose carefully.

On this episode I have the wildly successful Jess Williamson on the podcast with me. She’s a business & mindset mentor, public speaker and now also a AUTHOR! Her new book ‘Unstoppable Sucess’ has just hit our shelves and I was so excited to dive into Jess’s atmosphere and chat about all things CEO mindset & how to set yourself up for big success. I LOVED this chat - her way of working is absolutely what I believe too - how to make it FEEL good. Feel good within yourself first & the rest will work out for you after. We get a bit woo woo (I know you guys love that) but mainly wanted to get the point across that absolutely anyone can tap into this CEO frequency at anytime, it just all starts with YOU!

On this episode I will be helping you flip the switch on your victim mindset and have you looking at your life with a glass half full lens! No more being a lazy reactor - it’s time to step up as the proactive creator you were born to be!

Endocrine disrupting chemicals (EDCs) are no joke, and sadly, they are hiding in almost everything! From the cosmetics on our bathroom shelves to the cleaning products under our sinks, these sneaky substances are part of our daily lives. Did you know that women use around 12 personal care products a day, exposing themselves to a staggering 168 different chemicals on average? In this eye-opening episode, the wonderful Tash Miers (@bloom.wellness.collective) dives deep into the hidden dangers of EDCs and their insidious impact on our hormonal health. Join us as we explore how these chemicals interfere with the endocrine system, potentially leading to a host of health issues including hormonal imbalances, reproductive problems, and even chronic diseases. We'll break down the science behind EDCs, reveal the most common culprits, and discuss the latest research on their long-term effects. But it’s not all doom and gloom! Tash shares practical and empowering tips to help you reduce your exposure to these harmful chemicals. From simple changes in your beauty routine to smart shopping habits, we'll provide actionable steps to protect your health and well-being. Tune in to gain valuable insights and take control of your exposure in a world where EDCs are everywhere. Whether you're a health-conscious individual or just starting to learn about endocrine disruptors, this episode is packed with essential information and advice. Don't miss out on this crucial conversation about the hidden dangers lurking in our everyday products and how you can safeguard your hormonal health.

On this episode I chat about how I came to the realization that the woman I had always envisioned in my guided meditations, thought about while putting together my mood boards & dreamt about while I was really in the thick of it … was finally here. I am HER! I touch on how important it is to get clear on how you want your life to feel - what your future looks like & how to trust in the process. I also give you guys a rundown of how my Bali Retreat was and the mind blowing revelations and experiences we encountered. This chat is for anyone who needs a bit of motivation to get serious about their self love & spiritual game - it’s worth it!! So dive on in and enjoy the ride x

In this episode I have my good mate Aaron McAllister in the studio chatting all things health & wellness …. And how to get your groove back as a busy mumma! As mothers we often put ourselves last, prioritizing everyone else before our own needs. But this can be detrimental not only to us but also to our families. When mumma is good, the family thrives! As the backbone of the family, your well-being is crucial. In this ep we will dive into practical & manageable tips and tricks to help you reclaim your groove. Aaron had busy mums like you in mind when he created the Transform app, designed to make your health and fitness journey smoother and more achievable. I share how the Transform Challenge helped me bounce back after giving birth, offering real inspiration and guidance to kickstart you your own journey. Annnnnnd we may have a special little announcement in there also 👀 We are so delighted to finally let the secret out that we have joined forces and I will be coming on as your high vibe mindset mentor for a special collaboration round called the ‘Transform x Upgrade Challenge’ starting June 17! Sign up today to win a spot at my upcoming July retreat at the beautiful Zensi Retreat in Mudgee, NSW. Join us here: https://fitazfk.com/search?q=upgrade+challenge&type=product&utm_source=Davina&utm_medium=Davina&utm_campaign=Davina You deserve to feel incredible, and we’re here to cheer you on every step of the way. Tune in and transform your life with us, one step at a time!

***Sensitive Content Advisory: This conversation may touch on topics that could be triggering. Please take a moment to center yourself and ensure you're in a supportive environment. If you or someone you care about is experiencing domestic abuse, please know there are places you can turn to for assistance listed at the end of these show notes. Today on the podcast I have my beautiful and very brave friend Lucy Kuper sharing her story in honor of Domestic & Family Violence awareness month. It is so important that we have these conversations and understand that domestic violence can come in many different forms. When survivors like Lucy bravely share their stories, it really shines a light on the reality of domestic violence, helping us understand its devastating impact and the importance of supporting survivors. Sharing her story isn't just about Lucy—it's about all the Lucys out there who deserve to be heard, believed, and supported. It's about breaking the silence and stigma surrounding domestic violence, empowering survivors to reclaim their voices and their lives. And ultimately, it's about creating a world where domestic violence is not tolerated, where survivors are embraced with compassion, and where everyone feels safe and respected in their relationships. In Australia, if you or someone you know is experiencing domestic violence, there are several organizations and helplines available to provide support: 1800RESPECT: National Sexual Assault, Domestic Family Violence Counselling Service. It offers confidential counseling, information, and support 24/7. Call 1800 737 732 or visit their website: www.1800respect.org.au DVConnect: Queensland's statewide telephone service offering free crisis counseling and support for people affected by domestic and family violence. Call their 24/7 hotline at 1800 811 811 or visit their website: www.dvconnect.org Domestic Violence Crisis Service: Provides 24-hour support, information, and emergency accommodation for people experiencing domestic or family violence in the Australian Capital Territory (ACT). Call their crisis line at (02) 6280 0900 or visit their website: www.dvcs.org.au Safe Steps Family Violence Response Centre: Provides 24/7 support and access to emergency accommodation for women and children experiencing domestic violence in Victoria. Call their confidential support line at 1800 015 188 or visit their website: www.safesteps.org.au Domestic Violence Line: Provides 24-hour assistance and referral services for people experiencing domestic violence in New South Wales. Call 1800 656 463 or visit their website: www.facs.nsw.gov.au/domestic-violence/helpline These are just a few options available in Australia. Remember, you deserve support, safety, and care. You are not alone, and there are people ready to help you.

On this episode I’m chatting to you all about stepping out of your comfort zone & how it is crucial for your personal growth and development. Take this as a permission slip to challenge yourself, learn new skills, and discover hidden strengths. By embracing discomfort, you expand your boundaries, gain confidence, and become more adaptable to change. It also opens doors to new opportunities and experiences that you may have never encountered otherwise. So why not, take the leap!

Sex energy baby- YES IT’S A REAL THING!!! This episode is for the woman who wants more joy, happiness, wealth and PLEASURE in her life ❤️‍🔥 We will explore the intricate dynamics of harnessing pleasure to supercharge your electromagnetic field, helping you become a magnet for more pleasure in your life & supercharging your manifestation process with unparalleled potency and precision! When we consciously engage with our sexual energy, we tap into a reservoir of creative potential, unlocking new realms of possibility and bliss in our lives (Trust me, I’m talking from experience 🥰) This is your sign to create a beautiful pleasure practice - because well, YOU DESERVE IT!

This episode I’m filling you in on my ‘Wins’ page and how just this simple little hack has changed the way I view my life COMPLETELY!

In this episode I have the WONDERFUL Carly Electric and wow… she absolutely is electric ⚡️ Carly offers a fascinating insight into the highs and lows of the industry, shining a light on both the glamorous and challenging aspects of her profession. But beyond the glitz and glamour, Carly's story underscores an important message: sex work is real work. By sharing her experiences openly and honestly, Carly seeks to break the stigma surrounding sex work and highlight the complexities of this often misunderstood profession. Listeners will be drawn into Carly's world, where they'll discover the resilience, strength, and empowerment that characterize her journey. From navigating societal judgments to celebrating the freedom and agency she finds in her work, Carly's story is a testament to the power of authenticity and self-empowerment. This episode is inviting listeners to challenge their preconceptions and embrace a more nuanced understanding of sex work ❤️‍🔥 I know you will just love this multifaceted woman as much as I do! Enjoy! *please note we had a issue with Carly’s audio and tried our best to make it as clear as possible xx

On this episode I’m breaking it down on how slowing down can actually be your biggest power move! Slowing down has been a game-changer for me personally. I used to feel like I had to hustle and grind non-stop to achieve my goals, but I realized that constant busyness was actually keeping me from truly connecting with myself and what I wanted. Giving myself permission to slow down was like giving myself the gift of clarity and intuition. It allowed me to tune into my inner guidance system and trust that the universe had my back. Instead of feeling like I had to force things to happen, I started to notice that opportunities and manifestations effortlessly flowed into my life when I created space for them. It's like I became a magnet for my desires simply by embracing the power of being present and allowing things to unfold naturally. So, if you're feeling overwhelmed or stuck in the hustle mentality, know that it's okay to slow down. In fact, it might just be the most empowering move you can make.

On this episode we are taking a deep dive into the inspiring journey of Ryan Hubbard, the founder of 'Cool 2be Conscious'. We explore how Ryan transformed his life from wreckage to profound purpose through the transformative power of breath. What his childhood looked like and ultimately what it was that made him decide to completely change his life. Through candid conversations and insightful anecdotes, Ryan shares his personal story of overcoming his obstacles and finding more meaning in life. We touch on imposter syndrome, his fears and also (most importantly) his new exciting life update of a new addition to his family. Tune in to hear all about this incredible human & discover the profound impact of mindfulness and breathwork in navigating life's challenges and uncovering your true purpose.

On this episode I’m giving you guys an insight of my habits to make & BREAK this April! After smashing my milestone of a year of celibacy I figured I would try and test myself and see how long I can go sober too. It’s been something I’ve been thinking about for a while, and at this point in my life I’m ready to really put my head down and work hard on my projects - without having to worry about hangovers & brain fog (I really can’t back up like I used to lol). From less scrolling to being less judgmental - bringing in more play & deeper connections. These are the things I’m personally going to be doing in April & I hope you find some inspiration too ❤️‍🔥

On this episode I have the wonderful Lewis Huckstep in the studio with me. Lewis is a performance & fulfillment coach who helps you master all areas of your life! Lewis has such a great way of articulating the topics of healing through relationships so I figured why not get him on to talk about just that 🫶🏽 We cover how to attract an aligned relationship, the importance of ‘doing the work’ prior & also how important communication & transparency is within your relationships. We also touch on where some of my wounding has come from and shocker, I end up in tears (first time in months so it was due). Re-listening to it there were so many golden nuggets of brilliance that really hit deep for me, I hope you enjoy!

For the people in the back that need the reminder….. YOU ARE ALLOWED TO TAKE A BREAK! Why do we feel so guilty for saying no, taking a day off or just literally resting our nervous system??? I’m here to tell you that you deserve a break, and more than that .. you should prioritize your rest! Take this as your permission slip to go a little slower, and watch the magic unfold before your eyes ✨

I am so excited to have one of my favourite people back on the pod with me to get down and dirty about ALL THE WOO WOO! Mikki Fisher is in the studio chatting about all the different ways spirit tries to get your attention. Whether it be angel numbers, through technology, downloads or just straight in your face contact from other realms. We also explore my possible psychic abilities ….. and I get freaked out like 746484 times. ENJOY!

In this bitesize reflection episode hear Meah Robertson from Fem 21's take on stress and the impact it has on your gut health.

In this episode I’m joined by my beautiful friend Kirsten Morrison to chat all things Aries season, coming into eclipse season and the overall energy forecast for 2024!! Buckle up - this episode is INTENSE!

This weeks episode I am joined in the studio with our resident naturopath Meah Robertson (founder of FEM21) as we delve into the intricacies of gut health and the importance of trusting your gut instincts when it comes to your well-being. We explore the fascinating world of parasites—what they are, how they're contracted, and strategies for maintaining a healthy gut ecosystem. Join us as we empower you to listen to your body's signals, ask informed questions, and advocate for your health beyond conventional medical advice. Tune in to learn how to cultivate a deeper connection with your body and embrace a holistic approach to wellness. Enjoy x

If you are spending your days feeling fatigued, lethargic and brain fog is becoming a constant battle then this episode is for you! Here are a few of my favourite daily hacks that help me feel more energized and alive, from digital detoxes to bedtime rituals - you’ll be feeling as fresh as a daisy in no time ❤️ Download a copy of my Ebook ‘THE UPGRADE’ for more here- https://stan.store/davvyxx/p/ready-to-shine-

On this episode I have my lovely producer Katie Mattin (also Co-Host of the 'Am I A Bad Mum?' podcast) in the studio with me and we we are answering your questions (well trying our best to be of help anyway 😅) We are tackling relationships - separations - sparks and body image! if you have a question for us, send me through a DM on the Who? Me. instagram page ❤️ And for those wanting to upgrade, check out my new Ebook here - https://stan.store/davvyxx/p/ready-to-shine-

This beautiful 🔑 moment is from season 1 - a great chat with my beautiful friend Emma Ceolin all about the power of a miracle morning routine & how potent those first few hours of your day actually are ✨ Enjoy

A lot can change when you pour all your energy into yourself for a while. Over the past year or so I’ve found myself doubling down on my ritual of daily journaling, creating & sticking to new boundaries, rediscovering all the pleasures of life, removing toxicity, going hard on my shadow work - even harder on my celibacy, trying new hobbies & exploring my gifts, to the simplicity of mastering my meditation practice and creating a beautiful work / life balance that I’m truly so proud of (to name a few things). I've basically explored almost every avenue to reclaim my spark and unleash my inner fire after feeling so ‘meh’ for too long. And well… IT’S BACK ❤️‍🔥 If you've been following my personal journey on social media over the years, you've likely witnessed the many iterations of myself—experiencing the highest of highs and the lowest of lows. But here's what I can say with confidence: the version of myself you see before you now, she is truly the best one yet. Despite the challenges and obstacles along the way, the journey to feeling light, free, but extremely powerful has absolutely been worth every twist and turn 🪽 I know there are so many women out there who are feeling in a rut, just like I was. I get the same DM’s almost every day ‘I love following your journey, but where do I even start?’ But here's the ultimate tease: what if I whispered in your ear that all this information doesn’t have to be impossible to find, that you don’t have to go and spend hundreds on books, courses or coaches? That this alluring insight, and transformative power could be all yours at the click of a button? Imagine having every tip / trick & secret to reclaiming your sensuality, stepping into your power and living your most high vibe life, wrapped up in a delicious little package 💌 Introducing to you ‘THE UPGRADE’ - Your one stop shop on how to get your spark back - a guide I created from my lived experience ✨ My fool proof step by step guide to stepping into your power & full potential! You can download it here: https://stan.store/davvyxx/p/ready-to-shine-

On this episode I have my friend Luke Hekka back in the studio for another candid chit chat about all things gender expectations, masculine V feminine roles, icks, semen retention, daddy issues and MORE 🔥

Today I have my wonderful friend Laura Corcoran band on the poddy & this time we are chatting all things attachment styles!! Deep diving into what they are, the different types & how you can understand each type on a deeper level. It’s so important to be self aware and understand your own attachment style, especially when it comes to being in a partnership with another person (or someone with a different attachment style). Secure attachment. Ambivalent (or anxious-preoccupied) attachment. Avoidant-dismissive attachment. Disorganized attachment. We go through them all! This chat is perfect for someone who may be wondering what the missing link may be when it comes to their relationship. Maybe you aren’t enemy’s, maybe you’re just clashing because of how you both handle conflict. By understanding your attachment style and your partners it makes it a lot easier to find resolution or to understand each other on a deeper level. Enjoy!

This week on the podcast I have Cheriece & LJ the beauty & brains behind ChouChou Project. The ChouChou Project is an exclusive members-only events business for those who live life ‘unlocked’. Founded and led by women, ChouChou is dedicated to curating sophisticated and luxurious events that redefine the open lifestyle. These are so much more than your average ‘swingers or sex parties!’ - this is a whole new level all together. With a stringent vetting process, ChouChou ensures a community of kind and respectful individuals who value intelligence, aesthetic appeal, meaningful connections, and utmost privacy. And obviously you can trust me to be asking ALL the juicy questions. Like…. ALL of them 😍🙌🏼

Today I have my beautiful friend Madelyn Carafa host of The Healthy Hustlers podcast joining me on this epic conversation. We both are super spiritual women, so if you’re into woo-woo then this episode is absolutely for you! We’re talking about how to use the universe for support when it comes to manifesting your wildest dreams, and how you can use the magic around you to help you on your aligned path. Understanding that the universe has a plan for you is honestly a game changer - once you understand that the universe is working FOR you, you take things a lot less personally. We are going to help you shift your mindset from ‘road block’ to ‘detour’ & help you understand that even if things don’t work out, trusting in the process means just surrendering and knowing that some doors have to close in order for new ones to open. This is such an inspiring and uplifting chat, head over to The Healthy Hustlers podcast for part 2 🪽

This week I have Kate Berski on the podcast she is a author and a recovered ‘30-phobic’ and she’s shedding some light on why we put so much pressure on ourselves to have it ‘all figured out’ by 30. The house, the baby, the ring … there is so much we are RUSHING to do that we tend to forget to celebrate our small wins and live in the present moment. We chat about the damage that mindset can have and ways to overcome that kind of fear based thinking. This is the perfect episode to listen to if you are feeling like you aren’t doing ‘enough’. This is a beautiful reminder that indeed you are exactly where you need to be and YOU HAVE TIME!

I’m so excited to welcome the wonderful Morgan Penn back to the podcast to chat all things self love, mindful masturbation, how to ramp up your libido and how to have more mind blowing sex with your partner ❤️‍🔥 In this chat we cover why it’s so important to understand your own body FIRST & how creating a safe space for yourself to explore will ultimately help you create more beautiful moments with not just yourself but with your partner too. This is the kind of message we needed to learn in sex ed! How to slow it down, strip it back and really come face to face with your pretty little yoni 😻 Because at the end of the day - how are you meant to show others how to love you if you don’t quite understand or know how to yourself. I’ve become so passionate about this topic and I really want to break down the stigma around self pleasure, and really help other women understand just how truly sacred they are. By tapping into that devine pleasure we are actually unlocking something so powerful that it’s almost hard to explain with words. Let’s just call it pure magic ✨ And I know we all need a little more magic in our lives. Let’s get back to making sex fun & not a chore - it’s time for you to fully meet yourself and see your full potential!