The Trent Shelton Podcast

FOR ALL INFORMATION PLEASE GO TO TRENTSHELTON.COM

For all information please go to TrentShelton.com

PLEASE VISIT TRENTSHELTON.COM FOR ALL THINGS AND EVENTS! BIG MERCH RELEASE! TEXT VIPCREW TO 817.242.2719

CHECK OUT MY NEW WEBSITE FOR EVERYTHING TRENT: TRENTSHELTON.COM TEXT ME: 817-242-2719 WATCH SOME EPISODES ON YOUTUBE YOUTUBE.COM/TRENTSHELTONVIDEOS

THE PROTECT YOUR PEACE EXPERIENCE IS SEPTEMBER 9, 2023 IN NEW YORK CITY! USE THE CODE: PODCAST AT CHECKOUT TO BE ENTERED IN A "BTS" GIVEAWAY! I'M GOING TO PICK TWO PEOPLE TO SHADOW ME FOR THE DAY! GO TO PYPEXPERIENCE.COM

Make sure you join my instagram new channel group PROTECT YOUR PEACE Just go to my instagram page @trentshelton and the link to join is in the bio. Please tag and follow the podcast page on instagram, @trentsheltonpodcast

MAKE SURE YOU FOLLOW TRENT ON TIKTOK AND ALL SOCIALS.... @TRENTSHELTON TEXT 817.242.2719 TO JOIN TRENT'S TEXT COMMUNITY. SEPTEMBER 9, 2023 "PROTECT YOUR PEACE" EXPERIENCE IN NEW YORK CITY. GO TO WWW.PYPEXPERIENCE.COM TO PURCHASE TICKETS!

Hey, Rehabbers: This episode is longer than usual, but I woke up with much to say. I hope this one opens your eyes to the FACT that you deserve to be in an environment that wants to see you win. I believe this is one of the biggest things holding people back in life! It's what they are surrounded by! Today we change that! Make sure you tag me on socials @TrentSheltonPodcast

Hey Rehabbers, This episode is a REAL ONE! It's all about breaking down the definition of being a "Real one" and what that should mean to you. The world's concept of being REAL is one of the reasons why many people are disconnecting from their true selves. I believe these 20 minutes will change your mind forever when it comes to the concept of being real!

Hey, Rehabbers: Welcome to today's episode of our podcast, where we will discuss a topic that hits close to home for many of us: not worrying about people saying "you've changed" when you're making better choices for your life. I know from personal experience how difficult it can be to make positive changes in your life, especially when those around you are not supportive. It can be disheartening when people you thought had your back are suddenly critical or unsupportive of your journey. But let me tell you something: change is hard, and it takes a lot of courage and determination to make lasting improvements in your life. Whether it's getting in shape, leaving a toxic relationship, or starting a new career, you are taking control of your life and creating a better future for yourself. It's okay to feel scared or uncertain, and it's okay to stumble along the way. But never let anyone make you feel guilty or ashamed for making positive changes in your life. These changes reflect your growth and strength, and you should be proud of every step you take. And if someone says, "you've changed," remember that this is not necessarily bad. It means that you are evolving and growing, and that's something to be celebrated, not criticized. Don't let the fear of what others might say hold you back from making the changes you need. So to everyone out there who is trying to make better choices and improve their lives, I see you, I support you, and I'm proud of you. Keep going, and don't let anyone's negativity bring you down. You've got this. PLEASE TAG ME AND SHARE YOUR TAKEAWAYS @TRENTSHELTON AND @TRENTSHELTONPODCAST

Hey Rehabbers: I was having a conversation with myself, and I decided to press record haha. I believe this will help someone! So fast fridays isn't so FAST today, hope you enjoy the extra content!

Hey Rehabbers, Today's episode will significantly help your life if you truly understand this! YOU WILL ALWAYS BE "TOO MUCH" for the wrong people. I see so many dreams left unfulfilled because people have been convinced they are doing too much. THIS EPISODE WILL CHANGE THAT! It's time to stop feeling guilty for doing what you know is best for your life! Some people won't understand it, and that's ok. Greatness is often misunderstood!

Hey, Rehabbers: Wow! This weekend was a HUGE weekend in my career. Impacted 2000 souls on Saturday at GrowthDay Live, and then impacted 2.4 million souls at the BIGGEST ONLINE EVENT IN HISTORY, "The Art of Livin'" with Matthew Mcconaughey. It was insane in the best way! In today's episode, I share feelings about feeling like I wasn't enough. A disease that I know we all suffer from at times. I break down how I get through these times to regain my confidence. I recorded this at 3:30 in the morning, so I'm glad you can't smell my breath 😂, but I know you will feel my heart. Tag me on socials @TrentShelton and @TrentSheltonPodcast so I can show you love! Let's Get It! Don't forget I'm bringing the Protect Your Peace experience to NYC on 9/9/23 go to pypexperience.com for more information!

Hey Rehabbers: You know it's a special day on Straight Up when I have a guest. He's an actor, producer, and author known for his incredible performances on the big screen. He's also a husband, father, and philanthropist. who's dedicated to making a positive impact on the world. Drumroll, please......I have my fellow Texan Matthew McConaughey on the podcast! You're going to get to know his heart which is going to make you a bigger fan of his. Press play and see why the world is raving about his event on April 24th, 2023 called "The Art Of Livin'. BTW, I'm apart of this event also! You can go to www.tslivin.com for more information! It's FREE! Make sure you share this episode and tag Matthew on Instagram with your biggest takeaways!!!

Hey Rehabbers: Hey there in today's episode, we're talking about something that's been weighing heavy on my heart - wasting your ideas, dreams, and potential. You know, far too often we get caught up in the idea of perfection, and we wait for the "perfect time" to take action on our dreams. But the truth is, there will never be a perfect time. The time is now. You were put on this earth for a reason: not to sit back and watch life pass you by. You have a unique set of skills, talents, and experiences that the world needs and it's time to share them with the world. But what's holding you back? Fear of failure? Fear of rejection? Fear of not being good enough? I get it. I've been there. But let me tell you something - failure is not the opposite of success. It's part of the process. Every successful person has failed at some point. But they didn't let that failure define them. They learned from it and kept pushing forward. So, my challenge to you is this: stop wasting your ideas, dreams, and potential. Take action today. Start that business. Write that book. Go back to school. Whatever it is that's been on your heart, do it. You have the power to change your life and the lives of those around you. Don't let fear hold you back any longer. It's time to step into your greatness and live the life you were meant to live. Remember, you're not alone. We're all in this together. And as always, I love you, and I believe in you. Let's go out there and make it happen! See me June 3 LIVE in New York City for my Protect Your Peace Experience www.pypexperience.com

Hey Rehabbers, In today's world, it can be all too easy to compare ourselves with others, feeling that familiar twinge of envy when someone else achieves their dreams. But what if we could transform that jealousy into genuine happiness for them? Today, we're diving deep into the art of being truly happy for others and how it can improve our lives. Letting go of that spirit of envy will change your life and help you protect your peace.

Hey, Rehabbers: I'm excited to dive into today's topic - 5 ways to bring out the best in other people. We all have people in our lives who we care about deeply - our friends, our family, and our coworkers. And we want nothing more than to see them thrive and succeed. But sometimes, we need to figure out how best to support and encourage them. That's why I'm here to share five powerful strategies that will help you bring out the best in the people around you. These are proven techniques I've used in my life and seen work wonders for others. So get ready to take some notes because we're about to go deep and get real. By the end of this podcast, you'll have the tools you need to uplift and empower those you care about and help them reach their full potential. Are you ready? Let's get it!

Hey Rehabbers: In today's episode, we'll discuss the damaging effects of shame and share practical tips and tools to help you break free from its grip. Part 1 - Understanding Shame: Shame is a powerful emotion that can leave us feeling isolated, unworthy, and inadequate. It can stem from past mistakes or failures and manifest in various ways, including negative self-talk, perfectionism, and self-destructive behaviors. But here's the thing: shame is not a helpful or healthy emotion. It can hold us back from living our best lives and fulfilling our potential. Part 2 - Breaking Free from Shame: The good news is that it is possible to break free from shame and start living a life of self-acceptance and self-love. One of the first steps in breaking free from shame is acknowledging and taking responsibility for your mistakes. It's important to recognize that your mistakes don't define you as a person and that you are worthy of love and respect, regardless of your past. Part 3 - Practicing Self-Compassion: Another key aspect of breaking free from shame is practicing self-compassion. Treat yourself with the same kindness and understanding that you would offer a good friend. Practice positive self-talk and focus on your strengths and positive qualities. Remember that you deserve love and respect, just like everyone else. Part 4 - Seeking Support: Letting go of shame is not an easy journey, and it's important to recognize that seeking help and support is okay. Whether through therapy, support groups, or trusted friends and family members, seeking support can be crucial. Conclusion: In conclusion, letting go of shame is a process that takes time and effort, but it's worth it. By acknowledging your mistakes, practicing self-compassion, and seeking support, you can break free from the grip of shame and start living a life of self-acceptance and self-love. Thank you for joining us on this episode of "No More Shame." Remember, you are not alone, and there is no shame in seeking help when you need it. -Trent

Hey, Rehabbers: I know this episode will speak to your soul. Peace is the most important thing, and it's sad to see so many people give you away for free. How would your life look if you kept peace at its true value? How would your life be if your soul stayed unbothered? Press play and understand why it's so important to answer those questions! It All Starts With You! -Trent

Hey, Rehabbers: I'm keeping this short and sweet. Press play and let this spark the change to create your turnaround season! Today is the day when everything SHIFTS for you! Let's get it! SEE ME LIVE IN DALLAS ON APRIL 8 WWW.PYPEXPERIENCE.COM

Hey Rehabbers, I'm going to keep this simple! Just press play! Your heart is about to be set on fire after this one! PROTECT YOUR PEACE EXPERIENCE ALERT (DON'T MISS THIS EVENT) DALLAS, TX 4.8.23 GO TO WWW.PYPEXPERIENCE.COM FOR MORE INFORMATION

HEY REHABBERS: I WANT YOU TO SEND A PRAYER UP FOR THE HOLLIS FAMILY. LOSING DAVE HURT SO MANY HEARTS ACROSS THE WORLD! I WOULD LOVE FOR YOU TO SUPPORT THE CHILDREN'S BOOK HE DID WITH HIS DAUGHTER NOAH. MY GIRLS ASK TO READ IT EVERY NIGHT! HERE'S THE DIRECT LINK >> https://www.amazon.com/Heres-Your-Dreams-Teatime-Noah/dp/1400231752/ref=sr_1_1?crid=201GRX8IGIZLB&keywords=dave+hollis+here%27s+to+your+dreams&qid=1676491763&sprefix=DAVE+HOLLIS%2Caps%2C171&sr=8-1

Hey Rehabbers, ' In today's episode, I'll talk about getting what's yours. Whether it's due to a personal crisis, unexpected change, heartbreak, or just feeling overwhelmed, I inspire you to take charge of your life and get what you deserve. It's time to move forward to the life you know you can and should be living. I know this will help your life! FYI: My voice barely made it through this episode, so excuse the sound of my voice, lol.

Hey, Rehabbers: Welcome to another episode of Straight Up (Fast Friday Edition). Today, we're diving into the topic of imposter syndrome, a feeling of inadequacy and self-doubt that affects many of us at some point in our lives. Alicia Wallace (@Cozyfarmhousefragrances) asked me a powerful question today about imposter syndrome and how to overcome it. So, get ready to hear some tips on HOW TO CONQUER THE FEELING OF NOT BEING WORTHY. PLEASE SEND YOUR QUESTIONS TO @TRENTSHELTONPODCAST MAKE SURE IT'S AN AUDIO, NOT WRITTEN.

Hey Rehabbers. In today's episode, we'll discuss the topic of "Can't Be Broken." We've all faced challenges and difficulties in life that can make us feel like we're at our breaking point, but the truth is, we are not breakable. Our resilience, strength, and determination make us capable of overcoming any obstacle. So, if you're feeling defeated or like you can't go on, know that you're not alone. Join me as I explore the idea that we are not breakable and that with the right mindset, we can overcome any challenge and find the strength to keep going. Tune in now to episode 167, "Can't Be Broken." MAKE SURE YOU TAG ME ON INSTAGRAM @TRENTSHELTONPODCAST

HEY REHABBERS, WELCOME TO ANOTHER EPISODE OF FAST FRIDAYS! TODAY I TAKE A QUESTION FROM @NINJADOGTRAINER ABOUT LONELINESS IN THE JOURNEY. I HOPE THIS HELPS YOU CONTINUE TO FIND YOUR WAY EVEN WHEN YOU HAVE TO GO ALONE. MAKE SURE YOU SEND YOUR QUESTIONS TO @TRENTSHELTONPODCAST (PLEASE MAKE SURE IT'S IN AUDIO FORM AND UNDER 1 MIN.)

Hey, Rehabbers: Today we are talking about THREE MAJOR DREAM KILLERS that keep people from living their dream! I hope you enjoy this episode. Please share it with someone you love! Let's get it!

Hey, Rehabbers: Today is different! Welcome to Fast Fridays, where I answer questions from you! Today's question was from @ChristineCapella on Instagram. What do you do when you feel like you have lost your vision? This is a question we all can relate to or will be able to connect to at some point! I gave an answer that I think only some would expect! I hope you enjoy today! Let's make "fast Fridays" a thing! You can submit your questions to @TrentSheltonPodcast on IG.

Hey Rehabbers, WOW! Today is special. This episode is special. I hope you feel it just as much in your heart as I did in my soul while I was recording this! This is the year when betting on yourself becomes your main priority. You deserve the live that was created for you, and the only way to get that life is to BET ON YOU! Share this with as many people as possible! Share you takeaways and TAG to podcast instagram > @TrentSheltonPodcast IMPACT MASTERY IS NOW OPEN www.rehabuniversity.com WATCH THE VIDEO OF THIS! https://www.youtube.com/channel/UCkwdk8T8kJAzH7CusCv8QoA

Hey Rehabbers: The energy on this episode is THROUGH THE ROOF. I believe if you truly understand the message in this episode, you'll experience more peace, freedom, and happiness this year. We PLAY GOD in so many areas of our life and we don't even know it. I pray this episode opens your eyes up to the things you may need to change. FOLLOW THE PODCAST INSTAGRAM PAGE: @TRENTSHELTONPODCAST IMPACT MASTERY IS NOW OPEN! VISIT WWW.REHABUNIVERSITY.COM

Hey Rehabbers, WOW! It's 2023! We are here! Are you ready?!? I hope so. This will be the biggest year on the STRAIGHT-UP PODCAST, and I wanted to ensure that the year's first episode reflected that energy! It's go time! This will be the most listened-to episode to date! Press play and share it with someone you love! Make sure you follow us on Instagram (@TrentSheltonPodcast)

Hey Rehabbers, I wanted to use this episode to share my biggest takeaway from 2022. I guess we can call this episode "The Reflection Episode." I hope it impacts you to have an incredible 2023.

Hey, Rehabbers: Today I wanted to RESHARE the most downloaded episode of 2022! I do this every year around this time to show love to the podcast episode that was loved the most. I hope you enjoy every minute of it! Happy Holidays!

Hey you, This is the episode you need to hear! This one is personal for you. I hope this gives you the strength to GET BACK UP and pursue everything that's meant for you. It's time to bounce back and live your best life. Let's finish this year strong. TEXT ME : 817.242.2719

Hey Rehabbers, This episode must be played twice a week until the end of the year. Before 2023 starts, please take ACTION on every word I say. You can not afford to repeat the same cycle that has kept you stuck. This next year can not look like the past years that you weren't proud of. It is time to stop being passive and start being ACTIVE about creating the life you dream of living. It's available to you. But a "New Beginning can't be created without something coming to an end." I know this episode will push you to make the decisions you need to make to live your best life! It's go time! It's time to get busy making our next level our reality. I HAVE A FAVOR TO ASK: PLEASE GIVE THIS PODCAST A 5* RATING AND SHARE THIS EPISODE WITH AT LEAST ONE PERSON THAT HAS NO IDEA "THE STRAIGHT-UP PODCAST" EXISTS. REMEMBER TO JOIN THE TEXT COMMUNITY: WE CURRENTLY HAVE A FREE 30-DAY CHALLENGE TAKING PLACE JUST TEXT "NBG" TO 817.242.2719 NEW MERCH DROP AT SHOPREHABTIME.COM

Hey Rehabbers, No long message here. Please listen and feel every word this episode says. I need you to remind yourself of your greatness, goodness, and genius. Please share this with someone you care about! So many people in the world need to hear this message. Make sure you subscribe and rate this podcast!

Hey, Rehabbers: 60-minute episode?!? Yes! When you have an impactful conversation, you lose track of time. My guest on the pod today is Tanci (CEO of TURN UP DANCE FITNESS) Tanci is the definition of IMPACT. She has dedicated her life to helping women create the confidence they deserve to live in. Women all across the world are being impacted through TURN UP DANCE FITNESS. I have been a guest speaker at the TURN UP CONFERENCE twice, and I don't know if there is any other conference where I felt so much love and positive energy in one room. It was beyond amazing to see what Tanci has built over the past few years. I don't want to give out too much information on Tanci because I want you to experience her greatness firsthand by listening to this episode. PLEASE FOLLOW HER AND CONNECT WITH HER WEBSITE: https://www.turnupwithtanci.com SOCIALS: @TURNWITHTANCI 🔥🔥 Listen to Tanci's TRACK "DNA" ON SPOTIFY.... 🔥🔥 https://open.spotify.com/track/1d9lxeYWQJb2GkOVuRQyht?si=rUk_D8C-SjWuwYV9G0Bdiw

Hey Rehabbers, This one IS THE ONE. I recorded this at 2 am on my way home, and it's straight fire. After this episode, you'll never forget that you're "BUILT FOR IT." Those three words have kept me going for over a decade. It's a reminder that I can get through whatever I grow through, and so can you! Please share this episode if it touches your heart! Make sure you join the New Beginning Challenge Text "NBG" to 817.242.2719

Hey Rehabbers, I mean.....today's episode is 🔥 🔥 🔥 . If you can let go of these four things, it will change your life. Unfortunately, most people won't. But I know you won't be most people. I recorded this one outside, so you know it's a straight-up ALL HEART episode that I know will impact change in your life. All I ask is that you know listen to every word, finish the episode, and share it if it affects you in any way. MAKE SURE YOU JOIN THE 60-DAY NEW BEGINNINGS CHALLENGE THAT WE ARE CURRENTLY RUNNING! JOIN 15K PEOPLE THAT ARE COMMITTED TO MAKING THIS YEAR THEIR BEST YEAR. TEXT "NBG" TO 817.242.2719 FOR THE NEXT OPPORTUNITY TO JOIN IN! LET'S GET IT!

Hey Rehabbers, Most people leave this out when they talk about success. This is the most significant contributor to my success over the years. But this is also REAL FOR ME; it's who I am. I could have talked about this for over an hour, but I wanted to respect your time. Just know when people feel seen and valued, they will support you for life. Favorite Quote from episode 152 "Grandma told me When the world tries to get your head in the clouds, make sure you never forget where you came from to keep your feet on the ground." Thank you, @CaitClarke8, on IG for sharing this moment.

Hey Rehabbers, Listen. YOUR LIFE CAN CHANGE OVERNIGHT! I know that sounds insane right, but let me clear something up. Your life doesn't change overnight, but change happens overnight! Too confusing?!? lol....Let me explain... Deciding not to settle for less, that choice can be made overnight. Choosing to stop living random, that choice happen overnight. The choice to change can happen overnight, but the harvest of that change takes time. If you LOCK IN on the 5 things I discuss on this episode, your life will change! STRAIGHT UP This episode will open your heart up to that fact! Connect with me: Text Me: 817.242.2719 Instagram: @TrentShelton Tiktok: @TrentShelton Youtube: @TrentSheltonVideos Facebook: @LikeTrentShelton This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network: https://growthday.com/podcasts

THIS EPISODE IS 🔥 🔥 🔥....Never let them take it away from you. You have the responsibility to PROTECT what's been giving to you. Too many times we let people take it away from us, and we never get it back! PLEASE LEAVE A 5* STAR REVIEW AND SHARE THIS WITH SOMEBODY WHO NEEDS IT. THANK YOU TMK SOUTH FOR THE SONG "PROTECT YOUR PEACE"

Today I talked about 5 things that will help your relationship! ....Number 3 is a HUGE one that most of us are not even aware that we do! I hope this episode brings some goodness to your relationship and helps it grow even more. I challenge you to listen to this one with your significant other if you're in a relationship! Connect with me: Instagram: @TrentShelton TikTok: @TrentShelton WEBSITE: www.TrentShelton.com

Hey Rehabbers, Today I wanted to get one thing clear....STOP LETTING PEOPLE PLAY WITH YOU! Emotional Blackmail is a real thing that some people will use to have their way with you. I address the top 5 ways people will try to play with your emotions. I hope this truly helps your life!

HEY REHABBERS, So many teams fail because they don't have these three things: Accountability, Dependability, and Availability. These three things are pillars in building a GREAT team. Whether that's a family, sports team, company, etc...without these three things a winning culture is hard to come by! this is an episode that you need to share and collectively listen to with those that you plan on growing with.

IT'S TIME TO START LIVING YOUR BEST LIFE. It's available to you so why not experience it?!? I know this podcast episode will help you walk into everything that's meant for you. You are made for more, and it's time to start living in the more that was made for you. I share three things that will help you live your best life! This isn't a long episode, but it is a purposeful one. Make sure you visit for my new courses and retreat.... www.rehabuniversity.com Make sure you join my text community for daily inspiration. 817.242.2719

MAN OH MAN!!!! This episode is one that WE ALL (Let me repeat) WE ALL NEED TO HEAR....I can not begin to explain how this will help your life when it comes to dealing with people in your life. Truth is, a lot of us will ignore what people show us because we are so wrapped up in what we want to see. This episode will open your eyes and help you protect your heart! Make sure you get to the end of today's episode to hear the new song "Protect Your Peace" by DFLO. 🔥 🔥 Connect with Trent Protect Your Peace Retreat Art Of Moving On Experience Go to www.rehabuniversity.com to for information

I'M BACK!!!! And Today is a special day, It's my birthday!!!! And the only gift I want is for you to give YOUR gift to the world! That's why I recorded this episode! Are you tired of being average? Are you sick of just doing the bare minimum? I hope so, because there's a world full of greatness that's available to you! I know this episode is a gut check, but I promise you if will be life changing for it...if you truly understand the message that's being said! The Art Of Moving On experience is now available.... www.rehabuniversity.com Protect Your Peace Retreat for Nov 1-4 2022 is now available... www.rehabuniversity.com Slots are limited for both!!! So sign up ASAP! The text community is back!!!! 817.242.2719

Hey Rehabbers: Man, I hope today really speaks to your soul and you truly embrace this episode. The mindset of this episode has helped me evolve so much in my life! So many people are stuck settling for less when they deserve so much more. Today's podcast will help you become THE MORE you deserve to be! Make sure you join my text Community 817.242.2719

Hey Rehabbers, Today's podcast will help you move from the things that make you powerless to the things that create power in our life. I spend time today helping you STOP THE FLOW that's leading you to pain, and help you create a flow that leads you to your greatness. I know today's episode will speak to your soul! How you can help me? Just share this episode on your social media and tag me, or simply just text the link to a friend that you think could use these words. Come Protect Your Peace with me at THE PROTECT YOUR PEACE MASTERMIND/RETREAT Go to www.rehabuniversity.com to find more information.