The Trent Shelton Podcast

HEY REHABBERS, Special Day: I am reading some of my NEW BOOK PROTECT YOUR PEACE Today you are going to learn that setting boundaries is more than just saying "no" to others; it's about saying "yes" to yourself. Think of them as the guardrails on the highway of your life, guiding you towards balance and fulfillment. In "Protect Your Peace," I share practical tips and examples to help you establish boundaries effectively. From managing work-life balance to nurturing healthier relationships, these strategies empower you to take control of your life and prioritize your peace. Whether you're feeling overwhelmed or seeking harmony, this episode is for you. Remember, you have the power to create a life aligned with your values and filled with joy. If you find this post valuable, share it with your loved ones. Let's protect our peace and live our best lives together. PRE-ORDER PROTECT YOUR PEACE NOW AT https://www.trentshelton.com/protect-your-peace WHY SHOULD YOU PRE-ORDER? OVER $1200 WORTH OF BONUSES. PRIVATE FACEBOOK LAUNCH TEAM GROUP EXCLUSIVE ACCESS TO EVENT ...AND SO MUCH MORE

Hey Rehabbers, This episode right here is a REAL ONE! It's time for you to PICK A SIDE in your life. It's time for you to fully commit to who you're going to be moving forward. PRESS PLAY and let TRENT speak life into your life. Please share! Please rate this podcast! Let's continue to grow! Go To TrentShelton.com for all information and details about Trent.

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PLEASE VISIT TRENTSHELTON.COM FOR ALL THINGS AND EVENTS! BIG MERCH RELEASE! TEXT VIPCREW TO 817.242.2719

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THE PROTECT YOUR PEACE EXPERIENCE IS SEPTEMBER 9, 2023 IN NEW YORK CITY! USE THE CODE: PODCAST AT CHECKOUT TO BE ENTERED IN A "BTS" GIVEAWAY! I'M GOING TO PICK TWO PEOPLE TO SHADOW ME FOR THE DAY! GO TO PYPEXPERIENCE.COM

Make sure you join my instagram new channel group PROTECT YOUR PEACE Just go to my instagram page @trentshelton and the link to join is in the bio. Please tag and follow the podcast page on instagram, @trentsheltonpodcast

MAKE SURE YOU FOLLOW TRENT ON TIKTOK AND ALL SOCIALS.... @TRENTSHELTON TEXT 817.242.2719 TO JOIN TRENT'S TEXT COMMUNITY. SEPTEMBER 9, 2023 "PROTECT YOUR PEACE" EXPERIENCE IN NEW YORK CITY. GO TO WWW.PYPEXPERIENCE.COM TO PURCHASE TICKETS!

Hey, Rehabbers: This episode is longer than usual, but I woke up with much to say. I hope this one opens your eyes to the FACT that you deserve to be in an environment that wants to see you win. I believe this is one of the biggest things holding people back in life! It's what they are surrounded by! Today we change that! Make sure you tag me on socials @TrentSheltonPodcast

Hey Rehabbers, This episode is a REAL ONE! It's all about breaking down the definition of being a "Real one" and what that should mean to you. The world's concept of being REAL is one of the reasons why many people are disconnecting from their true selves. I believe these 20 minutes will change your mind forever when it comes to the concept of being real!

Hey, Rehabbers: Welcome to today's episode of our podcast, where we will discuss a topic that hits close to home for many of us: not worrying about people saying "you've changed" when you're making better choices for your life. I know from personal experience how difficult it can be to make positive changes in your life, especially when those around you are not supportive. It can be disheartening when people you thought had your back are suddenly critical or unsupportive of your journey. But let me tell you something: change is hard, and it takes a lot of courage and determination to make lasting improvements in your life. Whether it's getting in shape, leaving a toxic relationship, or starting a new career, you are taking control of your life and creating a better future for yourself. It's okay to feel scared or uncertain, and it's okay to stumble along the way. But never let anyone make you feel guilty or ashamed for making positive changes in your life. These changes reflect your growth and strength, and you should be proud of every step you take. And if someone says, "you've changed," remember that this is not necessarily bad. It means that you are evolving and growing, and that's something to be celebrated, not criticized. Don't let the fear of what others might say hold you back from making the changes you need. So to everyone out there who is trying to make better choices and improve their lives, I see you, I support you, and I'm proud of you. Keep going, and don't let anyone's negativity bring you down. You've got this. PLEASE TAG ME AND SHARE YOUR TAKEAWAYS @TRENTSHELTON AND @TRENTSHELTONPODCAST

Hey Rehabbers: I was having a conversation with myself, and I decided to press record haha. I believe this will help someone! So fast fridays isn't so FAST today, hope you enjoy the extra content!

Hey Rehabbers, Today's episode will significantly help your life if you truly understand this! YOU WILL ALWAYS BE "TOO MUCH" for the wrong people. I see so many dreams left unfulfilled because people have been convinced they are doing too much. THIS EPISODE WILL CHANGE THAT! It's time to stop feeling guilty for doing what you know is best for your life! Some people won't understand it, and that's ok. Greatness is often misunderstood!

Hey, Rehabbers: Wow! This weekend was a HUGE weekend in my career. Impacted 2000 souls on Saturday at GrowthDay Live, and then impacted 2.4 million souls at the BIGGEST ONLINE EVENT IN HISTORY, "The Art of Livin'" with Matthew Mcconaughey. It was insane in the best way! In today's episode, I share feelings about feeling like I wasn't enough. A disease that I know we all suffer from at times. I break down how I get through these times to regain my confidence. I recorded this at 3:30 in the morning, so I'm glad you can't smell my breath 😂, but I know you will feel my heart. Tag me on socials @TrentShelton and @TrentSheltonPodcast so I can show you love! Let's Get It! Don't forget I'm bringing the Protect Your Peace experience to NYC on 9/9/23 go to pypexperience.com for more information!

Hey Rehabbers: You know it's a special day on Straight Up when I have a guest. He's an actor, producer, and author known for his incredible performances on the big screen. He's also a husband, father, and philanthropist. who's dedicated to making a positive impact on the world. Drumroll, please......I have my fellow Texan Matthew McConaughey on the podcast! You're going to get to know his heart which is going to make you a bigger fan of his. Press play and see why the world is raving about his event on April 24th, 2023 called "The Art Of Livin'. BTW, I'm apart of this event also! You can go to www.tslivin.com for more information! It's FREE! Make sure you share this episode and tag Matthew on Instagram with your biggest takeaways!!!

Hey Rehabbers: Hey there in today's episode, we're talking about something that's been weighing heavy on my heart - wasting your ideas, dreams, and potential. You know, far too often we get caught up in the idea of perfection, and we wait for the "perfect time" to take action on our dreams. But the truth is, there will never be a perfect time. The time is now. You were put on this earth for a reason: not to sit back and watch life pass you by. You have a unique set of skills, talents, and experiences that the world needs and it's time to share them with the world. But what's holding you back? Fear of failure? Fear of rejection? Fear of not being good enough? I get it. I've been there. But let me tell you something - failure is not the opposite of success. It's part of the process. Every successful person has failed at some point. But they didn't let that failure define them. They learned from it and kept pushing forward. So, my challenge to you is this: stop wasting your ideas, dreams, and potential. Take action today. Start that business. Write that book. Go back to school. Whatever it is that's been on your heart, do it. You have the power to change your life and the lives of those around you. Don't let fear hold you back any longer. It's time to step into your greatness and live the life you were meant to live. Remember, you're not alone. We're all in this together. And as always, I love you, and I believe in you. Let's go out there and make it happen! See me June 3 LIVE in New York City for my Protect Your Peace Experience www.pypexperience.com

Hey Rehabbers, In today's world, it can be all too easy to compare ourselves with others, feeling that familiar twinge of envy when someone else achieves their dreams. But what if we could transform that jealousy into genuine happiness for them? Today, we're diving deep into the art of being truly happy for others and how it can improve our lives. Letting go of that spirit of envy will change your life and help you protect your peace.

Hey, Rehabbers: I'm excited to dive into today's topic - 5 ways to bring out the best in other people. We all have people in our lives who we care about deeply - our friends, our family, and our coworkers. And we want nothing more than to see them thrive and succeed. But sometimes, we need to figure out how best to support and encourage them. That's why I'm here to share five powerful strategies that will help you bring out the best in the people around you. These are proven techniques I've used in my life and seen work wonders for others. So get ready to take some notes because we're about to go deep and get real. By the end of this podcast, you'll have the tools you need to uplift and empower those you care about and help them reach their full potential. Are you ready? Let's get it!

Hey Rehabbers: In today's episode, we'll discuss the damaging effects of shame and share practical tips and tools to help you break free from its grip. Part 1 - Understanding Shame: Shame is a powerful emotion that can leave us feeling isolated, unworthy, and inadequate. It can stem from past mistakes or failures and manifest in various ways, including negative self-talk, perfectionism, and self-destructive behaviors. But here's the thing: shame is not a helpful or healthy emotion. It can hold us back from living our best lives and fulfilling our potential. Part 2 - Breaking Free from Shame: The good news is that it is possible to break free from shame and start living a life of self-acceptance and self-love. One of the first steps in breaking free from shame is acknowledging and taking responsibility for your mistakes. It's important to recognize that your mistakes don't define you as a person and that you are worthy of love and respect, regardless of your past. Part 3 - Practicing Self-Compassion: Another key aspect of breaking free from shame is practicing self-compassion. Treat yourself with the same kindness and understanding that you would offer a good friend. Practice positive self-talk and focus on your strengths and positive qualities. Remember that you deserve love and respect, just like everyone else. Part 4 - Seeking Support: Letting go of shame is not an easy journey, and it's important to recognize that seeking help and support is okay. Whether through therapy, support groups, or trusted friends and family members, seeking support can be crucial. Conclusion: In conclusion, letting go of shame is a process that takes time and effort, but it's worth it. By acknowledging your mistakes, practicing self-compassion, and seeking support, you can break free from the grip of shame and start living a life of self-acceptance and self-love. Thank you for joining us on this episode of "No More Shame." Remember, you are not alone, and there is no shame in seeking help when you need it. -Trent

Hey, Rehabbers: I know this episode will speak to your soul. Peace is the most important thing, and it's sad to see so many people give you away for free. How would your life look if you kept peace at its true value? How would your life be if your soul stayed unbothered? Press play and understand why it's so important to answer those questions! It All Starts With You! -Trent

Hey, Rehabbers: I'm keeping this short and sweet. Press play and let this spark the change to create your turnaround season! Today is the day when everything SHIFTS for you! Let's get it! SEE ME LIVE IN DALLAS ON APRIL 8 WWW.PYPEXPERIENCE.COM

Hey Rehabbers, I'm going to keep this simple! Just press play! Your heart is about to be set on fire after this one! PROTECT YOUR PEACE EXPERIENCE ALERT (DON'T MISS THIS EVENT) DALLAS, TX 4.8.23 GO TO WWW.PYPEXPERIENCE.COM FOR MORE INFORMATION

HEY REHABBERS: I WANT YOU TO SEND A PRAYER UP FOR THE HOLLIS FAMILY. LOSING DAVE HURT SO MANY HEARTS ACROSS THE WORLD! I WOULD LOVE FOR YOU TO SUPPORT THE CHILDREN'S BOOK HE DID WITH HIS DAUGHTER NOAH. MY GIRLS ASK TO READ IT EVERY NIGHT! HERE'S THE DIRECT LINK >> https://www.amazon.com/Heres-Your-Dreams-Teatime-Noah/dp/1400231752/ref=sr_1_1?crid=201GRX8IGIZLB&keywords=dave+hollis+here%27s+to+your+dreams&qid=1676491763&sprefix=DAVE+HOLLIS%2Caps%2C171&sr=8-1

Hey Rehabbers, ' In today's episode, I'll talk about getting what's yours. Whether it's due to a personal crisis, unexpected change, heartbreak, or just feeling overwhelmed, I inspire you to take charge of your life and get what you deserve. It's time to move forward to the life you know you can and should be living. I know this will help your life! FYI: My voice barely made it through this episode, so excuse the sound of my voice, lol.

Hey, Rehabbers: Welcome to another episode of Straight Up (Fast Friday Edition). Today, we're diving into the topic of imposter syndrome, a feeling of inadequacy and self-doubt that affects many of us at some point in our lives. Alicia Wallace (@Cozyfarmhousefragrances) asked me a powerful question today about imposter syndrome and how to overcome it. So, get ready to hear some tips on HOW TO CONQUER THE FEELING OF NOT BEING WORTHY. PLEASE SEND YOUR QUESTIONS TO @TRENTSHELTONPODCAST MAKE SURE IT'S AN AUDIO, NOT WRITTEN.