The Trent Shelton Podcast

HEY REHABBERS: Have you ever wondered what makes some people light up a room the moment they walk in? That’s the power of personal magnetism—the "Bruce Leroy Glow." In this episode, we’re diving deep into the science of how to strengthen your presence, radiate confidence, and attract the right energy. From mastering your style (aka “The Rizz”) to creating an undeniable aura of intrigue, I’m breaking down 5 powerful tips that will transform the way people experience you. Whether it’s in your personal life, at work, or just walking into a room, this episode will teach you how to own your glow. What You’ll Learn in This Episode: Personal Style: The Rizz Factor Why your style reflects your confidence and how to create a signature look. The secret to leaving a lasting impression through grooming, bold accessories, and even scent. The Energy Shift: Becoming an Emotional Battery How to control the energy you bring into any space and uplift those around you. Simple ways to recharge your inner battery so you always show up as your best self. The Aura of Mystery: Let Them Wonder Why being a little unpredictable makes you more intriguing. How to share less, create curiosity, and leave people wanting more. Sculpt Your Presence: The Physical Glow The connection between fitness, posture, and magnetism. How glowing skin and a confident walk can make you stand out instantly. Verbal Charisma: Mastering the Art of Storytelling The science of neural coupling and how great storytellers captivate audiences. How to use vivid details and emotional tones to leave a lasting impression. Powerful Quote from the Episode: "Magnetism isn’t just about how you look—it’s the energy you project, the confidence you carry, and the way you make others feel. When you own your glow, the world can’t help but notice." Actionable Takeaways: Start your day with a “Winning Routine” to set the tone for your energy and focus. Practice maintaining eye contact for 7-10 seconds to build connection and trust. Add a bold accessory or signature scent to your style for a lasting impression. Use humor and positivity to shift the energy of any room you’re in. Leave people wanting more by sharing less and letting your actions speak. Resources Mentioned: Study on the power of body language (Harvard Business Review). Research on emotional contagion and energy shifts (Journal of Positive Psychology). Fitness and self-esteem link (Evolution and Human Behavior). Neural coupling in storytelling (Princeton University Study). Call to Action: If this episode lit something up in you, share it with a friend who needs to hear it. And don’t forget to leave a review and let me know what part of the “Bruce Leroy Glow” resonated most with you. Tag me on social media and share how you’re putting these tips into action—I want to see your glow in real time! Follow Me: Instagram: @TrentShelton TikTok: @TrentShelton YouTube: Trent Shelton Podcast EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

HEY REHABBERS: Social anxiety is one of the biggest silent killers of self-esteem. It convinces you that you don’t belong, that your words don’t matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But listen, fear only wins if you stop showing up. In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me, "Trent, how do you deal with social anxiety when you're constantly speaking in front of thousands of people?" Today, I’m breaking it all down, how I’ve learned to push through the fear, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down. If social anxiety has been holding you back from the life you deserve, this episode is for you. You are not alone, and you are NOT your anxiety. What You’ll Learn in This Episode: ✔️ The true impact of social anxiety and how it steals your joy, opportunities, and self-worth ✔️ The mindset shift that changed everything for me—“When the mission is big enough, the fear isn’t strong enough” ✔️ Tactical strategies I use daily to manage my social anxiety, including breathwork, visualization, and self-talk ✔️ How to rewire your brain to break free from social anxiety’s grip ✔️ A powerful message of encouragement to help you step into your confidence and reclaim your life MAKE SURE YOU FOLLOW US ON INSTAGRAM: @TRENTSHELTONPODCAST EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

HEY REHABBERS: Your self-worth is the foundation of your entire life. If it’s fractured, everything suffers—your finances, your relationships, your success, and even your peace of mind. In this episode, I’m keeping it real and raw as we dive into: The hard truth—If you don’t take action, it’s your fault (and that’s actually a gift). Self-Doubt—How it’s keeping you underpaid and undervalued. Impostor Syndrome—Why it’s making you settle in toxic relationships. Self-Sabotage—How you keep blocking your own blessings. And most importantly—how to fix it. This isn’t just another motivation session—it’s your wake-up call. If you’re ready to stop settling and start rebuilding your self-worth, hit play now. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

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HEY REHABBERS: ENJOY THIS FREE GIFT! THANK YOU FOR BEING LOYAL LISTENERS TO THE TRENT SHELTON PODCAST. MAKE SURE YOU RATE THIS EPISODE. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

On this episode, I’m sitting down with my good friend Francesca Sipma, the founder of Mastry. We’re getting right into a topic that can change your life: breathwork. Francesca breaks down how this powerful practice can help you heal past wounds, let go of stress, and step fully into your purpose. We’re talking about how breathwork isn’t just some trend, it’s a tool that can unlock the clarity, peace, and direction you’ve been searching for. Francesca also shares all about her new app, Mastry, which is making breathwork and mindfulness easy and accessible for everyone, no matter where you are in your journey. If you’re ready to take control of your mind, your emotions, and your life, this episode is a must-listen. Let’s get it!

SIGN UP FOR SELF WORTH MASTERY: https://mailchi.mp/d7189a1a22b0/self-worth-mastery Hey Rehabbers: Let’s keep it real: most of us struggle with feeling “enough.” Whether it’s from rejection, failure, or feeling invisible, self-worth takes a hit, and that’s where it all begins. If you don’t know your worth, how can you expect freedom or success? This episode isn’t about fluff or clichés; it’s about breakthrough tools that will shake up how you see yourself and the life you deserve in 2025. We’re talking raw, real, and actionable steps to help you stop looking outside for validation and start owning your power. Your next level starts with YOU. What You’ll Learn in This Episode: Why self-worth is the foundation of everything: If you don’t believe you’re enough, no success, money, or relationship will ever feel like it’s enough. The “Reverse Apology Practice” – Why saying “sorry” too much destroys your confidence and how gratitude flips the script. The “Mirror Effect” – The uncomfortable but game-changing power of looking yourself in the eyes and speaking life into your soul. Your “Failure Resume” – How owning your mistakes and failures builds the strongest foundation for success. Embodiment Training – Why your body doesn’t lie and how standing like a winner makes you feel like one. The Future Self Contract – How a simple commitment to your future self can keep you locked in when life gets hard. Real Talk Moments: Nobody is coming to save you. Waiting for validation or approval is what’s been holding you back. Rejection isn’t a reflection of your worth; it’s redirection. The way you carry yourself—physically and mentally—tells the world how to treat you. Start carrying yourself like someone who knows they’re worth it. Action Steps for Listeners: The 7-Day Challenge: Replace every “sorry” with gratitude. Watch how it changes your mindset and the way people respond to you. Mirror Talk: Look yourself in the eyes for 2 minutes every morning and say, “I see you. You’re worthy. Let’s do this.” It’ll feel weird—but breakthroughs are born in discomfort. Write Your Failure Resume: List every mistake, and next to it, write what it taught you. Then realize: You’re still here, stronger than ever. Why You Need This Episode: If you’ve been looking for someone to validate you, to tell you you’re enough, here’s the truth: that someone is you. This episode will push you to stop playing small, stop apologizing for existing, and start living like the person you were born to be. Let’s make 2025 the year you finally see your worth—and protect it at all costs.

HEY REHABBERS: In this powerful episode, we dive into what it truly means to bet on yourself and take full ownership of your life. If you’ve ever waited for someone to validate your dreams or give you permission to succeed, this episode is your wake-up call. Learn how to build unshakable confidence, focus on your long-term vision, protect your energy, and commit to consistent growth. Packed with real stories, actionable tips, and inspiring messages, this episode will leave you ready to go all in on YOU. What You'll Learn in This Episode: The Power of Ownership Why you are your greatest asset and how to stop waiting for others to pick you. Action step: Take control of one area of your life where you’ve been waiting for permission. Building Your Confidence Bank How small, consistent actions create long-term confidence. Action step: Take one bold action this week that pushes you out of your comfort zone. Betting on Your Long-Term Vision Why short-term sacrifices are necessary for long-term success. Action step: Define your vision and map out three actions to get closer to it this month. Protecting Your Peace and Energy How to surround yourself with the right people and block out negativity. Action step: Audit your circle and adjust to ensure you’re surrounded by people who elevate you. Committing to Growth The importance of evolving every day and becoming the person your dreams require. Action step: Commit to one personal growth habit, like reading, learning, or practicing a new skill. Powerful Sayings from the Episode: "The world may doubt you, but never let you doubt you." "The only way to silence self-doubt is to outwork it." "If you’re not willing to sacrifice for your dream, your dream will become the sacrifice." "Don’t let someone who gave up on their dreams talk you out of yours." "Every day you don’t invest in yourself is a day you stay the same." Call to Action: What’s one area of your life where you need to start betting on yourself today? Take action, make a plan, and go all in. Share your journey with us by tagging [@TRENTSHELTON] on Instagram. Resources & Links: Follow me on YOUTUBE: https://www.youtube.com/@TrentSheltonVideos Join my email list for exclusive updates: https://mailchi.mp/d92f5affa953/sms-signup Closing Message: You’re not here to live a life of potential—you’re here to live a life of purpose. Bet on yourself, because you’re worth the risk.

HEY REHABBERS: This is your wake-up call. In this powerful episode, Trent Shelton dives into the hard truths about why you need to stop begging—begging for support, validation, love, or closure. You are not a beggar; you are a builder. This episode breaks down five game-changing steps to reclaim your power and make this the year you stop waiting for others to give you what you already have within yourself. Get ready for raw, real, and painful truths that will challenge you, inspire you, and push you to take action. If you’re ready to take your life to the next level, grab a notebook, because you’ll want to write these truths down. What You’ll Learn: Stop Begging to Be Liked: How to embrace authenticity and stop wasting energy on people who don’t value you. Stop Begging to Be Supported: Why waiting for others to clap for you holds you back—and how to build your dream anyway. Stop Begging for Validation: How to break free from the trap of seeking approval and learn to validate yourself. Stop Begging to Be Chosen: Why waiting for permission is costing you opportunities and how to start choosing yourself. Stop Begging for Closure: The real meaning of closure and why you don’t need someone else’s apology to move forward. Powerful Quotes from the Episode: “Stop begging. Start building.” “You don’t need to beg for love, validation, or closure. You are not a beggar; you are a builder.” “When you choose yourself, you set the standard for how others will treat you.” “Validation from others is fleeting. Self-validation is forever.” “Closure isn’t about their apology; it’s about your peace.” Action Steps for Listeners: Identify where you’re not being your true self and commit to showing up authentically. Write down who truly supports you and focus your energy there. Start a daily practice of self-validation by writing down one thing you love about yourself every morning. Take action on one thing you’ve been waiting for permission to do—today. Write a letter forgiving someone who hurt you and let it go to find peace. Links & Resources: Follow Trent on Instagram: @TrentShelton Check out Trent’s book Protect Your Peace: [Link to Book] Learn about retreats at the Protect Your Peace Cabin: [Link to Retreat Info] Call to Action: If this episode hit home for you, share your biggest takeaway on social media using the hashtag #NoMoreBegging and tag Trent. Let’s spread this message and start a movement of people reclaiming their power! Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Listen Now and start taking back your power today! SIGN UP FOR SELF WORTH MASTERY TODAY! https://mailchi.mp/d7189a1a22b0/self-worth-mastery

HEY REHABBERS: In this episode, Trent dives deep into the foundation of self-worth: intrinsic value. Your worth isn’t tied to achievements, roles, or other people’s opinions—it’s rooted in who you are. Trent breaks down what intrinsic value truly means and shares the three pillars for mastering it: Deep Self-Awareness, Radical Self-Acceptance, and Self-Compassion. If you’ve ever struggled with feeling "not enough" or constantly chasing validation, this episode will remind you that you are more than enough, just as you are. What You’ll Learn in This Episode: What Intrinsic Value Is Why your worth is inherent and unchanging. How to stop tying your self-worth to external achievements. The 3 Pillars of Mastering Intrinsic Value: Deep Self-Awareness: How to uncover and embrace who you truly are. Radical Self-Acceptance: Loving yourself fully, imperfections and all. Self-Compassion: Offering yourself grace and kindness every day. Practical Steps to Build Unshakable Self-Worth: Reflection exercises to deepen your self-awareness. Practices to let go of guilt, comparison, and self-criticism. Affirmations and habits to reinforce your intrinsic value. Key Quotes from the Episode: “You don’t need to do more, be more, or have more to be worthy. Your value is already within you.” “Self-worth isn’t about proving anything to the world; it’s about recognizing who you already are.” “The relationship you have with yourself sets the tone for every other relationship in your life.” Resources & Links: Want to deepen your self-worth journey? Check out Trent’s book Protect Your Peace: [https://a.co/d/0QmARbY] Join the conversation on Instagram: @TrentShelton Call to Action: If this episode resonated with you, share it with someone who needs to be reminded of their worth. Don’t forget to subscribe and leave a review—it helps us continue creating meaningful content for you. Listen Now and start unlocking your true worth!

Hey Rehabbers: First Sign up for Self Worth Mastery: https://mailchi.mp/d7189a1a22b0/self-worth-mastery In this episode, I’m coming to you with the message I wish I had heard years ago. We’re diving deep into the truth about self-worth – the kind of truth that hits different. I know what it feels like to chase achievements, relationships, and status just to feel like I matter. But here’s the deal – your worth isn’t earned, it’s owned. No external validation, no success, and no person can define your value. It’s time to stop negotiating your worth and start protecting it. If you’ve been struggling with doubt or feeling like you’re not enough, this episode is for you. What You'll Learn: Why your self-worth isn’t tied to achievements, relationships, or appearance The dangerous cycle of conditional worth and how to break free How science backs the need to own your worth internally, not externally Practical steps to stop negotiating your value and start protecting your peace How to set boundaries that reinforce your self-worth Key Quotes from the Episode: “Your worth isn’t something you earn, it’s something you own.” “If you need someone else to co-sign your worth, you’ll live in emotional bankruptcy.” “Your peace is the fence that guards the garden of your worth.” “The world can count your losses, but only you can count your worth.” Call to Action: If this episode speaks to you, take a moment to reflect. Write down five things you will no longer negotiate on when it comes to your worth. Share your biggest takeaway in the comments or on social media and tag me. Let’s spread this message – because someone out there needs to hear it. How You Can Support: Share this episode with someone who needs it. Subscribe to the podcast and leave a review. Join the community by following on Instagram, YouTube, and other platforms. Resources: Follow me on Instagram: [@TrentSheltonPodcast] Watch the full video on YouTube: [https://youtube.com/live/n2mv66xBZXk?feature=share Thank you for showing up for yourself. Your worth is undeniable, and it’s time you start living like it.

Hey Rehabber: First make sure you sign up for SELF WORTH MASTERY > https://mailchi.mp/d7189a1a22b0/self-worth-mastery This isn’t just another “new year, new me” episode. This is the episode that forces you to confront the truth – if you don’t raise your standards, you’ll stay stuck in the same cycles. In this solo, raw, and unapologetic episode, Trent Shelton dives deep into the real reason people stay stagnant year after year – their standards don’t match the life they say they want. 2025 isn’t about doing more. It’s about becoming more. Trent breaks down the uncommon truths about why identity, comfort, and avoidance are holding you back – and how shifting your standards will unlock the version of you that’s been waiting to show up. If you’re ready to walk into 2025 with confidence, clarity, and the courage to stop settling – this episode is your blueprint. What You’ll Learn in This Episode: 🔥 Why you’ll never outperform the identity you accept for yourself 🔥 How comfort is quietly killing your potential 🔥 The small, daily decisions that shape your confidence and self-respect 🔥 How to recognize and stop tolerating what no longer serves you 🔥 Why the things you avoid are the very things holding your growth hostage 🔥 How your environment silently shapes your future Key Takeaways – The 6 Uncommon Truths for 2025: 1. "You’ll Never Outperform the Identity You Settle For" 👉 Your life will never rise above the way you see yourself. If you think small, you’ll live small. 2. "Comfort is a Cage Disguised as a Gift" 👉 Comfort zones keep you stagnant. Growth lives in discomfort. If you’re not willing to get uncomfortable, you’re not ready for the next level. 3. "Respect is Built in the Smallest Decisions You Make for Yourself" 👉 Self-respect isn’t created in public – it’s earned in private by keeping your word to yourself. 4. "Your Tolerance is the Permission You Give to What Stays in Your Life" 👉 Everything in your life exists because you’ve tolerated it. Stop signing invisible contracts with things that drain your energy. 5. "Growth is Hidden in the Things You’re Avoiding" 👉 Your next level isn’t found in more activity – it’s buried in the uncomfortable things you keep avoiding. 6. "The Environment You Allow Dictates the Energy You Become" 👉 If your circle isn’t stretching you, it’s suffocating you. You become the energy you surround yourself with. Memorable Quotes: ✨ "You don’t rise to the level of your goals; you fall to the level of your standards." ✨ "Comfort will have you wasting years in situations you were supposed to outgrow." ✨ "Stop waiting for permission to live the life you were designed for." ✨ "What you tolerate is what you allow to stay. If it doesn’t serve you in 2025, it doesn’t deserve space." ✨ "Your breakthrough lives on the other side of the things you’re avoiding." Challenge for Listeners: 💥 Your Call to Action: Write down three things you’re no longer tolerating in 2025. Share them on social media and tag Trent – let the world know you’re setting a new standard for your life. 💬 Engage: Comment under this episode with one truth that hit you the hardest and what you’re applying immediately to your life.

Hey Rehabbers: In this episode, I drop real, raw, and unconventional wisdom to get you ready for 2025. Forget the endless goals and vision boards—this year is about setting standards that change your life. I dive deep into the mindset shift that took him from average to unstoppable, breaking down a five-step process to help you focus, lock in, and go all in on the one thing that will transform everything. If you’re tired of chasing a million things and getting nowhere, this episode is your wake-up call. It’s time to stop playing small, eliminate distractions, and build habits that turn you into the person who lives at the level of greatness. Ready to dominate 2025? This is the blueprint. What You’ll Learn in This Episode: 🔥 The difference between standards and goals—and why standards create long-term success 🔥 Why focusing on one thing (instead of everything) is the key to unlocking your next level 🔥 How to build non-negotiable daily habits that drive results 🔥 The power of cutting distractions and creating boundaries to protect your growth 🔥 Why going ALL IN—with no backup plan—separates those who succeed from those who stay stuck The 5-Step Process to Dominate 2025: Set the Standard, Not the Goal – Live by standards that pull you higher every day. Narrow the Focus – Master one thing. Stop trying to be good at everything. Build Relentless Habits – Develop non-negotiable habits that drive success, even when motivation fades. Cut the Distractions – Focus is your greatest weapon—protect it with boundaries. Go ALL IN – Burn the backup plans. Go all in on what matters most. Memorable Quotes: ✨ "You don’t rise to the level of your goals; you fall to the level of your standards." ✨ "The man who chases two rabbits catches none." ✨ "Excellence is not an act, but a habit." ✨ "Saying yes to distractions is saying no to your destiny." Challenge for Listeners: 🔥 "What’s the one thing you’re going all in on for 2025? Tag Trent on social media and share the standard you’re committing to. Let the world know this is the year you stop playing small." Resources & Links: Follow Trent on Instagram – @trentshelton Watch the Video Podcast on YouTube – Trent Shelton’s Channel Free Resource: Sign up for Trent’s Newsletter for exclusive insights and motivation. Protect Your Peace Audiobook – Available now on all platforms.

HEY REHABBERS: I HOPE YOU ENJOY THIS GIFT. HAPPY HOLIDAYS!

HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! LET'S GET IT!

HEY REHABBERS: HERE IS A GREAT EPISODE WITH TWO OF MY FAVORITE PODCAST THAT I DID THIS YEAR! I HOPE THIS INSPIRES YOU SO MUCH!

HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! HAPPY HOLIDAYS MY FRIEND! LET'S GET IT.

HEY REHABBERS: TODAY I'M UPLOADING TWO OF MY FAVORITE EPISODES FROM THE PODCAST. I HOPE YOU ENJOY THE COMBINATION!

HEY REHABBERS: TODAY'S EPISODE IS A SERIES THAT WILL TAKE PLACE THIS MONTH. "BEST OF 2024." I REPLAYING THE BEST EPISODES OF THE YEAR THAT WILL IMPACT YOUR 2025! TAG ME ON SOCIALS AND LET ME KNOW YOUR BIGGEST TAKEAWAYS.

HEY REHABBERS: In this episode, I share 5 groundbreaking steps to help you detach from the painful narrative that’s been holding you back. These steps aren’t just about letting go—they’re about completely transforming your story and stepping into a new, empowered version of yourself. What You’ll Learn: Why disrupting your routine can break thought cycles. How taking opposite actions dismantles limiting beliefs. The power of reclaiming parts of yourself lost to pain. How symbolic closure creates emotional freedom. Why embodying a new identity is key to lasting change. Episode Highlights: Radical Disruption: Shake up your routine to create new neural pathways. Opposite Action: Act against the narrative to prove it wrong. Reclaim Your Pieces: Rediscover the parts of you lost in the pain. Symbolic Closure: Use rituals to let go of the past story. Embody a New Identity: Live as the person you’re becoming. Take Action: Identify your painful narrative and decide today to disrupt it. Share your biggest takeaway on social media and tag me—I’d love to hear your story! Connect with Me: Instagram: @TRENTSHELTON Website: www.trentshelton.com YouTube: https://www.youtube.com/live/USWBlHLcknk Don’t Forget: Subscribe, rate, and leave a review if this episode helped you break free! #SelfWorth #PersonalGrowth #RewritingYourStory

HEY REHABBERS: In this raw and powerful episode, we’re diving into the unexpected gifts hidden in life’s toughest moments. The struggles, setbacks, and painful experiences we often want to run from? They’re the very things shaping your self-worth, resilience, and strength. I’m sharing five unconventional “negative” experiences that, when reframed, can become the foundation for a stronger, more confident you. If you’ve ever wondered how to turn your pain into purpose or find the lesson in the struggle, this episode is for you. What You’ll Learn in This Episode: 1️⃣ Rejection: Why rejection isn’t personal—it’s a redirection to what’s meant for you. How being told “no” builds resilience and sharpens your focus. 2️⃣ Failure: How failure exposes your strength and teaches you lessons success never could. Why falling isn’t the end, but a chance to rise stronger. 3️⃣ Loneliness: Why being alone is an opportunity to reconnect with yourself. How solitude strengthens your independence and self-love. 4️⃣ Criticism: How learning to separate valid feedback from noise builds unshakable confidence. Why criticism is often a reflection of others, not a definition of you. 5️⃣ Outgrowing People: Why outgrowing relationships is a natural and necessary part of personal growth. How letting go makes space for new connections aligned with your purpose. Memorable Quotes from the Episode: "Rejection isn’t failure—it’s redirection to something greater." "Your worth isn’t defined by how you fall, but how you rise after." "Loneliness isn’t punishment—it’s preparation for something bigger." "Criticism doesn’t break you—it builds your ability to stand firm in who you are." "Outgrowing people isn’t a loss—it’s proof you’re leveling up." Actionable Takeaways: Reflect on one “negative” experience in your life and write down the lesson it taught you. Practice gratitude for the struggles that made you stronger—list three ways they shaped who you are today. Let go of one belief, person, or fear that’s no longer serving you to create space for growth. Call to Action: If this episode inspired you, share it with someone who needs to hear this message. Don’t forget to subscribe for more real and raw conversations about growth, resilience, and living in your purpose. Connect with Me: Instagram: @trentshelton

HEY REHABBERS: Comparisonitis is the thief of joy, and it’s keeping so many of us stuck, frustrated, and feeling less-than. In this episode, we’re digging deep into the hidden ways comparison holds you back and giving you five powerful, uncommon truths to break free. This isn’t just about stopping the habit of comparing yourself to others—it’s about reclaiming your peace, building confidence, and defining success on your terms. If you’ve ever felt like you’re behind in life, like everyone else has it figured out while you’re still struggling, this episode is for you. It’s time to honor your path, trust your timing, and let go of the weight of comparison. Let’s make 2025 the year you step fully into your power. What You’ll Learn in This Episode: 1️⃣ Stop Competing With Their Starting Line Why comparing your progress to someone else’s circumstances is a race you’ll never win. The truth about why your path might be harder—and how that’s connected to your purpose. 2️⃣ Ask Yourself: What Am I Really Jealous Of? How envy reveals the parts of yourself you’re neglecting and how to turn that into growth instead of self-doubt. The difference between wanting what they have and wanting what it means. 3️⃣ Take Inventory of Your Inputs How social media and daily habits shape your confidence and fuel comparison. The power of curating what you consume to build clarity and focus. 4️⃣ Stop Comparing Seasons—They’re Not Supposed to Look the Same Understanding the importance of honoring your current season, whether you’re planting, growing, or harvesting. Why rushing the process always leads to frustration and burnout. 5️⃣ Ask Yourself: Is This Even What I Want? How comparison tricks you into chasing dreams that aren’t yours. The importance of defining success on your terms, not society’s. Memorable Quotes from the Episode: "Your path is harder because your purpose is greater. Keep running your race." "Jealousy isn’t about them—it’s about the parts of yourself you’re neglecting." "Don’t rush your season. What’s meant to bloom will, in its time." "Stop chasing someone else’s dreams. Define your success, and stay true to it." Actionable Takeaways: Write down three accomplishments you’re proud of, no matter how small. Use them as proof of your resilience. Audit your social media feed—unfollow any account that triggers comparison and replace it with one that inspires you. Reflect on your current season: Are you planting, growing, or harvesting? Honor where you are and set realistic goals for what’s next. Define what success looks like for you—not what looks good to others, but what feels right for your life. Call to Action: If this episode hit home for you, share it with someone who needs to hear these truths. Don’t forget to subscribe to the podcast for more real and raw conversations about growth, mindset, and living in your purpose. Connect with Me: Instagram: @trentshelton Website: TRENTSHELTON.COM Final Thought: "Comparison isn’t about what others have—it’s about what you believe you’re missing. But you’re not behind, and you’re not failing. You’re exactly where you need to be, building the foundation for your breakthrough. Trust your path—your time is coming."

HEY REHABBERS: Episode Description: In today’s episode, we’re diving into the game-changing steps to build a personal brand that doesn’t just get attention but leaves a lasting legacy. Your brand isn’t just about what you do—it’s about who you are and how you show up in the world. 2025 is coming fast, and if you’re serious about making it your breakout year, this episode will give you the blueprint. From standing out in a crowded market to mastering consistency even when no one’s clapping for you, we’re breaking it all down. No fluff—just real, actionable steps to position yourself for massive success. This is your year to stop playing small and start building a brand that speaks for itself. Let’s get to work. What You’ll Learn in This Episode: Why Your Brand Is Your Legacy The difference between building a brand that gets attention and one that creates impact. Why your personal brand will define your opportunities in 2025. Step 1: Stop Trying to Fit In How to embrace what makes you unique and stand out authentically. The power of owning your voice instead of chasing trends. Step 2: Show the Mess Before the Success Why vulnerability is the ultimate trust builder for your audience. How to share your struggles in a way that inspires and connects. Step 3: Become the Solution How to position yourself as the answer to your audience’s biggest problems. The importance of delivering value consistently. Step 4: Build Relationships That Elevate You The power of networking with intentionality and surrounding yourself with the right people. Why your connections can amplify your brand faster than anything else. Step 5: Master Consistency in the Quiet Seasons How to stay consistent when the results aren’t showing yet. Why the work you do in the shadows sets the foundation for your success. Memorable Quotes: "Your brand isn’t just about attention—it’s about leaving a legacy that outlasts you." "You weren’t born to fit in; you were born to stand out. Your difference is your greatest strength." "Your success isn’t built in the spotlight—it’s built in the moments when no one’s watching." Actionable Takeaways: Write down what makes you unique and lean into it—your superpower is in your authenticity. Share one vulnerable story this week that ties into your brand’s mission. Identify three people who inspire you in your field and reach out to start building intentional relationships. Commit to a consistent schedule for showing up for your audience, even when it feels quiet. Call to Action: If you’re ready to dominate 2025 with a personal brand that leaves an impact, this is the episode for you. Share it with someone who needs to hear it, and don’t forget to subscribe for more real and actionable strategies to level up your life and legacy. Connect with Me: Instagram: @trentshelton Final Thought: "Your brand is your responsibility, your story, and your legacy. Don’t wait for the perfect moment—create it. The world needs the real you, and 2025 is your year to step up and deliver."

HEY REHABBERS: Episode Description: In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn’t just about relationships—it’s about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it’s chasing validation, staying where you don’t belong, or holding on to what’s already gone, it’s time to wake up and stop sabotaging your own peace. I’m sharing 5 hard truths about how you might be breaking your own heart and giving you the steps to stop. This isn’t about sugarcoating—it’s about empowering you to make the changes you need to finally choose you. If you’re tired of feeling stuck, undervalued, or like life is passing you by, this episode will hit home. What You’ll Learn in This Episode: Chasing Validation Why waiting for others to approve of you is a losing game. How to find your worth within and stop giving away your power. Holding On to What Hurts The pain of clinging to people, habits, or situations that are no longer serving you. How to let go, even when it feels impossible. Expecting You from Others Why people will never love, care, or show up the way you do—and that’s okay. How to set boundaries and protect your energy. Staying Where You’re Not Respected How tolerating disrespect slowly erodes your self-worth. The courage it takes to walk away and demand better. Waiting for Closure That Will Never Come Why you don’t need their apology or explanation to heal. The power of choosing your own closure and moving forward. Memorable Quotes: "Your heart keeps breaking because of what you allow—not what they did." "You don’t need validation from anyone else to know you’re enough—you already are." "Closure isn’t something they give you. It’s something you decide for yourself." Actionable Takeaways: Write down one habit, relationship, or situation you know is breaking your heart and commit to letting it go this week. Practice affirmations like: “I am worthy, and I choose myself.” Journal about what closure looks like for you, without waiting for anyone else to provide it. Call to Action: If this episode hit home for you, share it with someone who might need to hear these hard truths. Don’t forget to subscribe to the podcast for more real and raw conversations about protecting your peace and living in your purpose. Connect with Me: Instagram: @trentshelton More Episodes: Trent Shelton Podcast Closing Thought: "Stop waiting for someone to fix your heart and start choosing yourself. The love, peace, and freedom you’re looking for? It’s already within you—you just have to claim it."

HEY REHABBERS: LISTEN: Do you ever feel like you’re falling behind, watching everyone else hit milestones while you’re stuck in the same place? Or maybe you struggle with rejection, failure, or feeling invisible, wondering if you’re even worthy of love or success. If any of this resonates, this episode is for you. Today, we’re diving into the real and raw truth about self-worth. We’ll tackle the biggest fears people face when it comes to feeling "enough"—fear of not measuring up, fear of rejection, fear of failure, fear of being invisible, and fear of being unlovable. But more importantly, we’re breaking those fears down and giving you real solutions to help you reclaim your power, find your worth, and trust your own timeline. Your journey doesn’t need to look like anyone else’s. This isn’t about perfection; it’s about progress and recognizing that your path is uniquely yours. What You’ll Learn in This Episode: Fear of Not Measuring Up Why comparing yourself to others steals your joy and peace. How to shift your focus to your own wins and trust your timeline. Fear of Rejection How to embrace your uniqueness and surround yourself with people who uplift you. Practical tips to challenge negative self-talk and build self-acceptance. Fear of Failure Why failure is a necessary part of growth and how to redefine it. How to celebrate effort, take small risks, and build confidence step by step. Fear of Being Invisible How to stop seeking external validation and recognize your value from within. The power of speaking up and advocating for yourself in any space. Fear of Being Unlovable How to forgive yourself, practice self-compassion, and open up to deeper connections. The truth that love isn’t earned—it’s something you’re inherently worthy of. Memorable Quotes from the Episode: "Your delay isn’t your denial. Just because it hasn’t happened yet doesn’t mean it won’t." "Stop comparing your chapter one to someone else’s chapter ten—your journey is yours." "Failure doesn’t define you—how you rise after it does." Actionable Takeaways: Start a daily gratitude practice to focus on your progress and wins. Limit social media consumption to protect your peace. Write down your unique qualities and remind yourself why they’re your superpower. Reflect on the lessons failure has taught you and use them as stepping stones. Surround yourself with a safe, supportive circle that aligns with your growth. Call to Action: If this episode hit home for you, share it with someone who needs to hear this message. Don’t forget to subscribe to the podcast for more real and raw conversations about self-worth, growth, and living life on your terms. Connect with Me: Instagram: @trentshelton More Episodes: Rehab Time Podcast Closing Thought: "Your fears are real, but so is your ability to overcome them. You’re not behind, you’re not broken—you are enough. Trust your timeline, because your time is coming."

HEY REHABBER: Episode Summary: In this powerful episode, I delivers a no-nonsense roadmap to help you beat depression and take control of your life in 2025. Depression doesn’t have to define you, and this isn’t about temporary fixes—it’s about lasting transformation. I break down five practical, science-backed steps to help you own your mornings, detox your environment, reconnect with your body, build meaningful connections, and rewire your mindset. This episode is packed with raw truth, actionable advice, and the motivation you need to make 2025 the year you reclaim your peace, your purpose, and your power. What You'll Learn in This Episode: Why Your Morning Routine is the Key to Winning the Day How 15 intentional minutes every morning can change your mindset and your life. How to Break Free from Toxic Energy Why setting boundaries and detoxing your environment is critical for your mental health. The Connection Between Movement and Mental Health How 20 minutes of daily movement can heal your brain and shift your energy. The Power of Building an Inner Circle of Warriors How to create meaningful relationships that uplift and support you. How to Feed Your Mind and Starve Your Fear Why daily growth habits are essential for rewiring your brain and overcoming depression. Episode Highlights: [00:00] Introduction: Why 2025 is YOUR year to beat depression for good. [05:00] Step 1: Own your morning, own your life—how to create a morning power routine. [15:00] Step 2: Detoxing your life from toxic people, habits, and energy. [25:00] Step 3: Reconnecting with your body and the healing power of movement. [35:00] Step 4: Building your support system and why connection is crucial. [45:00] Step 5: Feeding your mind with truth and starving your fear. [50:00] Closing Message: Why this roadmap will transform your 2025 if you commit to it. Key Quotes: “How you start your day sets the tone for everything. Own your morning, and you own your life.” “Depression doesn’t define you—it’s a chapter, not the whole story. And stories can change.” “Your environment is either building you up or breaking you down. Detox the things that steal your peace.” “Movement isn’t just physical—it’s emotional, mental, and spiritual. Every step you take is a step out of darkness.” “Hope isn’t something you wait for—it’s something you create.” Action Steps from This Episode: Create a morning routine that includes movement, reflection, and focus. Identify toxic influences in your life and commit to a 30-day detox. Commit to 20 minutes of daily movement that feels good to you. Reach out to three people who uplift you and build intentional connections. Dedicate 15 minutes daily to feeding your mind with growth-oriented content.

Hey Rehabbers: In this episode, we’re cutting straight to the core of what it means to take control of your life, regardless of who’s in office or what’s happening in the world. At the end of the day, real change doesn’t come from the outside—it starts with you. We’re talking about what it means to stay focused, grounded, and in control, even when things around you feel uncertain or out of your hands. I’m sharing five powerful steps to get out of feelings and into the facts, with a focus on owning your reactions, staying connected to your purpose, setting high standards, and taking consistent action. If you’re ready to stop letting outside circumstances dictate your life and start stepping into your full power, this episode is for you. Key Takeaways: Check Your Reactions: Don’t let emotions steer your decisions. Real power comes from owning your reactions and responding from a place of purpose, not just feelings. Stay Grounded in Your ‘Why’: Your purpose is what guides you when things feel chaotic. Remembering why you do what you do will keep you moving forward, regardless of the distractions. Set Unshakable Standards: Your standards shouldn’t shift with circumstances. Keep them high, hold yourself accountable, and don’t compromise based on what’s going on outside of you. Focus on What You Control: There’s freedom in releasing what’s beyond your control and putting your energy into the actions and choices that are fully yours. This is where real change happens. Be the Change You’re Waiting For: Don’t sit around hoping for change to come to you. Be the one who takes action, makes an impact, and creates the life you want, no matter who’s in office. Memorable Quotes: "Your life’s direction? That’s on you. Don’t let any outcome take you off your purpose." "Change doesn’t start from the outside; it starts from within. Stop waiting, start moving." "If you want it, be it. Focus on what you can control, and make it happen." Call to Action: If this episode resonated with you, share it with someone who might need to hear it. Let’s keep building a community of people who are ready to take ownership of their lives, no matter what’s happening around them. Connect with Me: Instagram: @trentshelton Podcast episodes and more: Rehab Time This episode is for anyone who’s ready to make things happen for themselves and step into their power.

FREE E-BOOK GIVEAWAY FROM RACHEL: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain HEY REHABBER: "Getting Real About Health and Gut Wellness with Rachel Scheer" Episode Description: Today, I’m sitting down with my friend Rachel Scheer—a straight-talking, no-BS wellness expert who’s been through the trenches when it comes to her own health. Rachel’s journey from struggling with serious health issues to becoming a functional medicine nutritionist is powerful and personal, and she’s here to share the real deal on what it means to truly take care of yourself from the inside out. We’re diving into everything from gut health to the mental shifts it takes to make lasting changes. Rachel’s all about finding what works for you, beyond the quick fixes and trendy diets. She’s got insights and tips that you can actually start using right now, whether you’re looking to get healthier, find balance, or just feel better in your everyday life. What We’re Talking About: Why Gut Health Matters Rachel breaks down why your gut is the foundation of your health and how it connects to everything else going on in your body and mind. She also shares a few simple steps to start working on gut health today. Wellness That’s Real and Personal We’re talking about ditching the one-size-fits-all mindset. Rachel shares her approach to figuring out what your body actually needs—and how to stop comparing your health journey to everyone else’s. Mindset Shifts That Make a Difference Rachel gets personal about the mental battles she’s faced and the shifts that have kept her moving forward. It’s all about being kind to yourself and staying in it, even when it’s tough. Taking Charge of Your Own Health Rachel gives you practical, no-nonsense tips on how to advocate for your health, get the right support, and make wellness a part of your life in a way that sticks. Some Real Talk from Rachel: "Gut health is everything. It’s not just about food—it’s about feeling good in every part of your life." "Wellness isn’t about copying someone else’s routine; it’s about tuning in to your own body and making choices that fit you." "Healing doesn’t happen overnight. It’s about showing up for yourself every day, especially on the hard days." Connect with Rachel: Instagram: @rachelscheer Website: rachelscheer.com Tune in and share this episode if you know someone who could use some real talk about health. And as always, hit subscribe for more episodes that keep it real about living with purpose and impact.

HEY REHABBERS: In today’s episode, we’re diving deep into something that every single one of us has faced at some point—fake friends. You know what I’m talking about—the people who are there when it’s convenient but vanish when you really need them. We’re going to get real about how to spot these people, why they act this way, and how to protect your energy from getting drained by relationships that aren’t genuine. Because at the end of the day, your peace is priceless, and who you allow into your inner circle matters. I’m sharing personal experiences, hard lessons I’ve learned, and practical tools to help you figure out who’s really for you and who’s just around for what you can give them. Real situations always expose fake people, so it’s time to learn how to recognize the signs before they damage your peace, your mental health, and your life. Key Takeaways: The Emotional Toll of Fake Friends Fake friends aren’t just inconvenient—they can be emotionally exhausting. We’re talking about how fake friendships drain your energy, raise your anxiety, and mess with your mental health. I’ll share how these so-called friendships can pull you down and why you need to be intentional about the people you keep around. Warning Signs of a Fake Friend Fake friends show up in different ways. They might only call when they need something or they disappear when you’re going through tough times. If someone is always negative when you win or talks behind your back, that’s a red flag. We’ll break down the subtle and not-so-subtle signs that someone is faking loyalty. Psychology Behind Fake Behavior Why do people act fake? It often comes down to insecurity, jealousy, or fear of being alone. Some people keep you around because it benefits them, not because they value who you are. I’m breaking down the psychology of fake friendships and why people show up this way in your life. Setting Boundaries & Protecting Your Peace You don’t have to feel guilty for walking away from people who don’t have your best interest at heart. I’m giving you the tools to set boundaries, tune into your intuition, and protect your peace. We’ll talk about why it’s okay to outgrow people and how to make space for the ones who lift you up. Letting Go of Fake Friends Gracefully Letting go doesn’t have to be messy. It’s not about drama—it’s about protecting your energy and moving on with grace. I’ll share how you can distance yourself from fake friends without holding onto bitterness and how to heal after cutting those ties. Quotes: "Fake people don’t surprise me anymore—loyal people do. If someone’s only around when things are good, they aren’t your friend." "Longevity doesn’t equal loyalty. Just because someone’s been in your life for a long time doesn’t mean they deserve a spot in your future." "Stop giving access to your heart to people who only see you as an opportunity. Real friends love you for who you are, not what they can get from you." "Protect your peace by setting boundaries. You can’t build with someone who’s inconsistent or who doesn’t respect your limits." "When you let go of fake friends, you make space for the real ones. Trust me, the right people will show up when you start protecting your energy." Call to Action: After listening to this episode, take some time to reflect on the people in your life. Who are the ones who genuinely have your back? Who are the ones draining your energy? Don’t be afraid to set boundaries and protect your peace. If you’re ready to let go of fake friendships and create more space for the real ones, this is your sign to start today. If this episode hit home for you, share it with someone who needs to hear it. And as always, protect your peace and stay true to yourself. Let’s keep building the life and relationships we deserve.

HEY REHABBERS: THIS EPISODE IS REAL AND STRAIGHT TO THE POINT! IT'S FROM MY INSTAGRAM LIVE YESTERDAY! SO MANY PEOPLE TOLD ME TO SAVE IT, SO I UPLOADED IT HERE! I HOPE YOU ENJOY THE REALNESS AND RAWNESS OF THIS CONVERSATION. IT ALL STARTS WITH YOU LET'S GET IT.

Hey Rehabbers: Today is a special surprise. You'll just have to press play to find out.

Hey Rehabbers: In this episode, we're diving deep into the things you absolutely need to leave behind in 2024 if you want to level up and live your best life in 2025. We’re talking about more than just the surface stuff—we’re getting real about the deep changes that will propel you forward. Backed by science and delivered with heart, today’s episode is all about breaking free from the habits, fears, and excuses that are keeping you stuck. What You’ll Learn: Why settling for less in your life, career, or relationships is holding you back, and how raising your standards changes everything. "You are too valuable to settle for anything less than you deserve." The science behind facing risks and how stepping out of your comfort zone rewires your brain for growth. "Growth doesn’t happen in comfort. You have to be willing to be uncomfortable to reach greatness." How to eliminate excuses from your life and take full ownership of your future. "Excuses will always be there for you. Opportunity won’t." The importance of acting now instead of waiting for the ‘right time’ and how this mindset shift boosts your productivity and success. "If you wait until you’re ready, you’ll be waiting forever. Go after it now." Why cutting out distractions is crucial for staying focused on what really matters and achieving your goals. "Your vision deserves more than to be lost in the noise of distraction. Protect your focus, protect your future." Key Takeaways: Stop Settling for Less – Science shows that those who recognize their own worth set higher goals and are more likely to succeed. In 2025, commit to raising your standards and pursuing what you truly deserve. Embrace Risk – Neuroplasticity research proves that growth happens when we step out of our comfort zone. Facing risks strengthens your brain and opens the door to new possibilities. No More Excuses – Studies reveal that personal accountability leads to resilience and success. Leave the excuses in 2024 and take control of your path forward. Act Now, Don’t Wait – Procrastination only delays your success. Start taking steps now, even if they’re small, to set yourself up for the future you want in 2025. Cut Distractions – Science confirms that multitasking and distractions hinder cognitive performance. In 2025, focus on what truly matters to maximize your success. Trent Shelton Quotes: "You are too valuable to settle for anything less than you deserve." "Growth doesn’t happen in comfort. You have to be willing to be uncomfortable to reach greatness." "Excuses will always be there for you. Opportunity won’t." "If you wait until you’re ready, you’ll be waiting forever. Go after it now." "Your vision deserves more than to be lost in the noise of distraction. Protect your focus, protect your future." Action Steps for Listeners: Reflect on where you’ve been settling in your life. Write down one area where you will raise your standards in 2025. Identify one risk you’ve been avoiding and commit to taking that step in the new year. Catch yourself the next time you make an excuse—replace it with action. Don’t wait for the perfect moment. Take one imperfect action today. Cut one major distraction from your life and dedicate that time to working on your goals. Connect with Us: Follow me on Instagram [@TrentSheltonPodcast] Join the conversation on Twitter [@YourHandle] Share your thoughts using the hashtag #TrentShelton #TrentSheltonPodcast Subscribe & Review: If you found value in today’s episode, subscribe to the podcast, leave a review, and share it with someone who needs to hear this message. Let’s step into 2025 with purpose, focus, and drive!

HEY REHABBERS: This episode right here—it’s one of those conversations that’ll leave you with no excuses. I’m chopping it up with the one and only Robin Arzón. She’s the VP of Fitness at Peloton, an ultra-marathoner, and a straight-up warrior. But listen, it ain’t just about the titles. Robin’s been through real-life trauma, and instead of letting it break her, she used it to build something unstoppable. We’re getting real about what it means to push through the darkest times when life feels like it’s against you. Robin’s sharing how she turned her pain into fuel for the grind and how she’s doing it all while balancing being a mom. And trust me, we’re smashing that whole “just a mom” mindset because Robin is showing us that you can be a badass mom andcrush your dreams. But this isn't just about fitness or success—it’s about mindset. We’re diving into the importance of mental toughness, staying disciplined when everything around you is falling apart, and how to build the kind of resilience that makes you unbreakable. If you’ve ever felt like giving up, this is the episode you need to hear. What You’ll Get: Robin’s raw story of turning trauma into power and why pain is the best fuel for your dreams. How Robin balances being a new mom with her hustle and why “just a mom” doesn’t cut it. Mindset tips from two people who’ve been through the fire and came out stronger—how to stay focused, disciplined, and locked in on your vision. Real strategies to build the kind of mental toughness that’ll have you running through walls when life gets hard. How to create habits that build resilience and make you unstoppable. Listen Now: This episode is real, raw, and gonna hit you where you need it most. No sugarcoating, no fluff—just straight truth about what it takes to be resilient and unstoppable. If you’re ready to level up, let’s get it. Call to Action: Make sure you hit that subscribe button, drop a review, and share this with someone who needs that push to keep going. This convo with Robin is about to change the way you see your struggles.

Hey Rehabbers: MAN, this episode right here—this is for the ones who feel like the world’s counting them out. Today, we got my friend Jamie Kern Lima, and her story ain’t about overnight success—it’s about straight GRIT, heart, and never giving up when life tries to bury you. Jamie came from nothing, but she didn’t stay there. She fought her way to the top, built a billion-dollar company, and did it her way. But it wasn’t easy. It’s never easy when you’re meant for greatness. Jamie’s gonna keep it real with you about the rejections, the doubts, the moments when she almost let go of her dream—but she didn’t. Because when you’ve got a calling on your life, you don’t quit. You don’t let the opinions of people who don’t see your vision stop you. You push, you grind, and you rise. That’s what it means to be unbreakable. This episode is for the person who feels like giving up. For the one who’s tired of fighting but knows deep down that you were born for more. Jamie’s story is gonna remind you that your setbacks are setups for something bigger, and your pain is preparing you for your purpose. What We Get Into: How Jamie Kern Lima went from almost broke to building a billion-dollar empire—no handouts, just hustle. The power of staying faithful to your vision, even when the world says you’re crazy. Real talk on how rejection can be the best thing that ever happens to you. Why you gotta bet on yourself when nobody else will. How Jamie found strength in her setbacks and used them to fuel her success. Listen Now: Let me tell you this—if you’ve been feeling down, feeling stuck, feeling like life’s got its foot on your neck, you need to hear this. Jamie’s story will light that fire inside you to keep going. She’s proof that no matter how hard life hits, you can hit back harder. Call to Action: Make sure you subscribe, drop a review, and share this episode with somebody who needs to be reminded that it’s not over. Keep grinding. #Unbreakable #JamieKernLima #LiveLegendary

Hey Rehabber: This is the one! Time to stop being used and feeling guilty for no longer choosing to be taken advantage of. I hope every word resonates with your soul.

HEY REHABBER: I HOPE THIS EPISODE HITS YOU RIGHT IN THE HEART. IT'S TIME TO STOP PLAYING THE GAME, AND CHANGE THE GAME! LET'S GET IT!

HEY REHABBER: This episode is all about moving forward with your life and healing. So many people struggle with moving on. This convo between me and you will give you a roadmap that will lead to your best life! I'm proud of you.

Hey Rehabbers: Today is some hard helpful truth. I brought the team on the pod today and we talked about some real stuff that will help you in building your career. You know when Brenda jumps on the POD, it's going to be some REAL TALK! No filter, just facts. Make sure you listen all the way through, and tag @trentsheltonpodcast IT All STARTS WITH YOU LET'S GET IT.

Hey Rehabbers: I hope you guys enjoy this conversation. Last night was LEGENDARY! I hope you loved this experience! Let's get it!

Hey Rehabbers: It's my yearly birthday podcast! I turn 40 9.21.24 and I couldn't be more excited! My mic broke, so I had to record this one on my cell phone lol. It still sounds amazing! Plenty lessons I think you will love in the one! Please share and tag me! It All Starts With You.

Hey Rehabbers: Today I take you on a journey on how to USE your adversity for your best life! It's a real and raw conversation that I know will push you into taking uncomfortable action! Tag me on socials with your takeaways @TrentShelton and @TrentSheltonPodcast

HEY REHABBER: In this episode, we explore the **Three Dreamer Commandments**—key principles to help you unlock your full potential and live a life of purpose. Whether you're chasing a big dream or seeking more fulfillment, these commandments will guide you to honor your creativity, vision, and gifts. Key Takeaways: 1. **Honor Thy Creativity:** - Creativity is more than art—it's your unique way of navigating life and solving problems. Learn how to embrace and express your creative side every day. 2. **Honor Thy Vision:** - Your vision is your compass, giving direction and purpose. Find out how a clear vision can help you stay focused and driven toward your dreams. 3. **Honor Thy Gift:** - Your gift is your unique contribution to the world. Discover how embracing and sharing it leads to fulfillment and impact. **Call to Action:** Pick one commandment to focus on this week and share your journey with #DreamerCommandments. Let’s inspire each other to live our dreams! **Subscribe & Review:** If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform.

Hey Rehabbers: I believe today is going to be special for you. I also believe that this episode will be one that you will always come back to when you are going through hard times! Press play and make sure you get to the end. Because the Q and A is powerful. Love you. It All Starts With You, Trent S.

HEY REHABBER: I really hope you enjoy this conversation! It gets deep and it gets real! The story that I tell is a REAL ONE that I know will shift your mindset forever! It all starts with you. Let's get it.

HEY REHABBER: I GAVE YOU SOMETHING FROM THE VAULT. This training was only avaiable to my inner circle. I know this will FIRE you up! This is one of them ones!!!! LET'S GET IT!!!

Hey Rehabbers: Today I give you four steps to help you when you feel stuck. Whether you are 30 or 60 these truths still apply! Make sure you share this conversation on socials. Hit me up @TrentSheltonPodcast P.S. For all information make sure you go to my website TrentShelton.com

Hey Rehabbers: Today I wanted to share just some real moments with you. Hopefully, you can relate and it helps you deal with things in your life! Make sure you tag me on socials and let me know your biggest takeaways!

Hey Rehabbers: In this episode I will teach you how to silence your inner critic, embrace your authentic self, and build unshakeable confidence that stands strong in the face of any challenge. Today I share practical strategies and powerful tools to help you step into your greatness with unwavering belief in yourself. Tune in and start your journey towards becoming the most confident version of you!

Hey Rehabbers: Most men will never open up. Today's episode is to teach you how to connect deeply with the men in your life. I believe this conversation is much needed and very powerful!

Hey Rehabbers: Bad News? This episode is going to help you deal with that! Straight Up! Make sure you listen and get to the end where I answer questions from the audience! It's some good ones. Visit TrentShelton.com for all updates!