The Struggle

A former NASA astronomer explains what time REALLY is and why everything you believe about it might be wrong.From relativity to free will, this conversation will change how you see reality forever.In Episode 79 of The Struggle, I sit down with former NASA astronomer Sten Odenwald to explore one of the most mind-bending questions in existence:What is time?We break down:- Why there is no universal “now”- The difference between subjective time and physical time- How relativity proves time isn’t what we think- Whether time travel is actually possible - The relationship between time and free will- Why the future may not be predetermined- What happens to time at the Big Bang - Why time might not even exist inside atomsThis is one of the most fascinating conversations I’ve ever had — and one that will genuinely change how you think about your life.The Essential Book Of Time by Sten Odenwald Is Now Available In Most Book Shops 📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD—If you enjoyed this, subscribe for more conversations on psychology, philosophy, and breaking free from limitation. #time #nasa #physics #philosophy #freewill #relativity #podcast

What makes someone truly disciplined? In this episode of The Struggle, I sit down with Diren Kartal to talk about productivity, resilience, fatherhood, coaching, discipline, handling failure, building a business, and why success means more than money.Diren shares how growing up in East London shaped his mindset, why hearing “no” made him mentally bulletproof, what young men need to hear more of, how to deal with negativity online, and why family, purpose, health, and self-awareness matter more than clout.We also talk about:how struggle can build resiliencewhy progress isn’t loud when you’re living itsocial media, influence, and bringing real valuethe “freedom fallacy” and chasing peace in the futuremorning routines, fatherhood, and enjoying the simple thingswhat it really takes to build something meaningful over yearsIf you’re trying to build a better life, become more disciplined, get fitter, think more clearly, or create something meaningful, this conversation is for you.Follow Diren Kartal on Instagram📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] for more conversations on discipline, meaning, ambition, self-development, psychology, and modern life.#DirenKartal #Discipline #SelfImprovement #Productivity #Fatherhood #Masculinity #Mindset #Success #Resilience #TheStrugglePodcast

Louis Theroux’s new documentary Inside the Manosphere has sparked huge debate — but I think it reveals something much bigger about masculinity, social media, and the crisis facing young men. In this episode of The Struggle, I give my honest reaction to the Netflix documentary, discussing figures like Myron Gaines, the rise of manosphere influencers, and the deeper cultural forces behind the phenomenon. While the rhetoric in the documentary is often disturbing and misogynistic, the wider issue is far more complex. Why are young men drawn to this content? What role do social media algorithms play? And why does the conversation around men’s issues so often become polarised? This episode explores: • Louis Theroux’s Inside the Manosphere • The rise of manosphere influencers • Myron Gaines and Fresh & Fit • Why young men are drawn to this content • The impact on relationships and society • Why the conversation around masculinity has become so polarised This is an unscripted reaction episode discussing statements made in the documentary and exploring the wider cultural conversation around masculinity, social media, and identity. 🎙 Subscribe for weekly conversations on psychology, philosophy, and the struggle to live a meaningful life. Thumbnail image: promotional image from Inside the Manosphere (Netflix).— #manosphere #louisstheroux #masculinity #podcast #psychology 📱 Get In Touch Instagram - https://www.instagram.com/gregorsthomson/ Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1 Email - [email protected]

John McClarey joins me on Episode 77 of The Struggle to talk about building Business Fives from scratch, what it really takes to grow a business over years, and what happened behind the scenes before stepping into Dragon’s Den.We talk about:how he started the business in 2016taking action before things feel perfectproductivity, prioritisation, and focus timethe 1-2-3 / 1-3-5 frameworkGetting Things Done and the 2-minute rulethe full Dragon’s Den application and pitch processpublic speaking, preparation, and pressuremotivation vs dedicationmeditation, journaling, breathwork, and morning routines and entrepreneurship is actually like behind the scenes.If you’re interested in entrepreneurship, self-development, productivity, mindset, Dragon’s Den, or building something meaningful, this episode is for you.Guest: John McClareyPodcast: The Struggle with Gregor ThomsonSubscribe for more conversations on psychology, philosophy, ambition, discipline, freedom, and building a meaningful life.#DragonsDen #Entrepreneurship #Productivity #BusinessPodcast #SelfDevelopmentReferences mentioned in this episodeThe Lean Startup — Eric RiesEssentialism: The Disciplined Pursuit of Less — Greg McKeownGetting Things Done / GTD — David AllenThe Miracle Morning — Hal ElrodMiracle Morning Millionaires — Hal Elrod, David Osborn, Honoree CorderTools of Titans — Tim FerrissInsight Timer — meditation app mentioned by John McClareyDragon’s Den — BBC television seriesBusiness Fives — John McClarey’s business📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]

Is the wellness industry replacing religion? And is our obsession with self-improvement actually making us more anxious? In Episode 75 of The Struggle Podcast, author and journalist Brigid Delaney joins Gregor Thomson to explore Stoicism, ambition, journaling, alcohol, modern anxiety, and what she calls the “freedom fallacy” — the belief that peace and happiness only arrive once we succeed. We discuss: • Why Stoicism is misunderstood as emotionless or masculine • How the wellness industry became a new form of spirituality • The danger of ambition and hustle culture • Why moderation beats extreme self-discipline • Alcohol, connection, and social health • Journaling as a Stoic practice • Why freedom and success never feel as good as we expect • How ancient philosophy applies to modern burnout Brigid explains how Stoicism helped reshape her life after exploring the trillion-dollar wellness industry — and why philosophy should be a “street practice” for everyone, not just academics. This episode is for anyone struggling with: • Anxiety and overthinking • Burnout and ambition • Self-help overload • Feeling stuck in the future instead of living now 🎧 Listen if you’re interested in Stoicism, philosophy, psychology, wellness culture, journaling, or living a meaningful life. ⸻ About The Struggle Podcast: The Struggle explores psychology, philosophy, and modern life — honest conversations about ambition, suffering, freedom, and what it really means to live well. 👍 Like 💬 Comment 🔔 Subscribe for weekly episodes 📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Books & Thinkers Mentioned Marcus Aurelius – Meditations Seneca – Letters from a Stoic Epictetus – Enchiridion Brigid Delaney – Reasons Not to Worry, Wellmania, The Seeker and the Sage Donna Zuckerberg – Not All Dead White Men David Foster Wallace – This Is Water Oliver Burkeman – Four Thousand Weeks

Most of us feel trapped between two voices:One telling us to work harder, achieve more, and sacrifice now…And another telling us to slow down and enjoy life before it’s too late.In this episode of The Struggle podcast, I explore what I call The Freedom Fallacy — the belief that freedom only exists in the future once success is achieved.This episode breaks down:• What the Freedom Fallacy really is• Why it appears in the “messy middle” of any ambitious project• The psychological cost of postponing life• How to struggle toward freedom without burning out• Why presence, joy, and rest are not distractions but part of the journeyThis is not a productivity hack.It’s a lens for living.If you’re working hard for a better future but feel like you’re missing your life right now, this episode is for you.⸻🎧 Topics covered:Freedom vs struggleBurnout and regretDelayed gratificationMeaning and purposeAmbition and presencePsychology of motivationIf this resonated with you, subscribe for weekly episodes exploring psychology, philosophy, and the struggle for a meaningful life.“The answer lies in the struggle.”Conceptual influences (not quoted):• Viktor Frankl – Man’s Search for Meaning (meaning through struggle)• Friedrich Nietzsche – “He who has a why…”• Carl Jung – individuation and psychological tension• Cal Newport – Deep Work / burnout & meaningful effort• Oliver Burkeman – Four Thousand Weeks (time and life balance)• Zach Talender – “Space Cadet” metaphor (credit clearly as inspiration)• Self-determination theory (Deci & Ryan) –autonomy, competence, relatedness📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]

Feeling overwhelmed by your to-do list?If productivity keeps leading to burnout, guilt, and never feeling like you’ve done enough — this episode will change how you plan your day.In Episode 73 of The Struggle, I break down a self-compassionate productivity framework that replaces shame, overworking, and endless task lists with clarity, sustainability, and calm — without sacrificing progress.You’ll learn: • Why “doing more” actually causes burnout • How guilt and shame sabotage productivity • A simple daily framework to reduce overwhelm • How to know when to rest and when to push • Why discipline without self-awareness leads to collapseThis episode is for you if: • You feel like a failure at the end of most days • You’re exhausted by self-improvement culture • Rest feels unproductive or undeserved • You want consistency without burnoutThis isn’t about doing less — it’s about doing what matters, in alignment with how you actually feel.📌 Subscribe or follow for grounded, evidence-based conversations on productivity, self-compassion, psychology, and meaning.The answer lies in the struggle — so keep on struggling.This episode reflects personal experience and interpretation of existing research and literature and is not intended as medical advice.ReferencesMcKeown, G. (2014). Essentialism: The Disciplined Pursuit of Less. Crown Business.📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]

In Episode 72 of The Struggle, I sit down with ADHD expert Professor James Brown to explore the complex realities of ADHD. Is it a disability, a superpower, or simply a different way of thinking? We dive into the science, lived experiences, and strategies for managing ADHD effectively.We discuss: • How ADHD affects motivation, focus, and reward pathways • Differences in ADHD presentation between men and women • The hereditary and environmental factors behind ADHD • The impact of modern life and social media on ADHD • Practical insights for living with ADHD and accepting yourselfWhether you suspect you have ADHD, are a parent, or just want to understand the condition better, this episode is packed with evidence-based insights and personal experiences.🔔 Subscribe for weekly discussions on psychology, philosophy, and life strategies: @GregorSThomson⸻📱Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDReference List 1. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA: American Psychiatric Publishing. 2. Barkley, R. A. (2015). Attention-Deficit Hyperactivity Disorder: A Handbook for Diagnosis and Treatment (4th ed.). New York, NY: Guilford Press. 3. Brown, T. E. (2020). A New Understanding of ADHD in Children and Adults. Routledge. 4. Castellanos, F. X., & Tannock, R. (2002). Neuroscience of ADHD. Current Opinion in Neurobiology, 12(2), 157–162. 5. Faraone, S. V., Larsson, H. (2019). Genetics of Attention Deficit Hyperactivity Disorder. Molecular Psychiatry, 24, 562–575. 6. Ginsberg, Y., Quintero, J., Anand, E., Casillas, M., & Upadhyaya, H. P. (2014). Underdiagnosis of ADHD in Adults. Postgraduate Medicine, 126(5), 108–122. 7. Hartmann, T. (1993). Attention Deficit Disorder: A Different Perception. Underwood Books. 8. Mate, G. (2010). Scattered Minds: The Origins and Healing of Attention Deficit Disorder. Vintage Canada. 9. Nigg, J. T. (2017). Attention-Deficit/Hyperactivity Disorder and Adverse Environments: Implications for Genetic Research. Development and Psychopathology, 29(4), 1527–1545. 10. New Scientist. (2023). “Understanding ADHD in Adults.” [Article]. New Scientist. 11. Shaw, P., et al. (2012). Developmental Neuroimaging of ADHD. American Journal of Psychiatry, 169(9), 919–926. 12. Volkow, N. D., Wang, G.-J., Fowler, J. S., & Telang, F. (2009). ADHD: Reward Deficiency Syndrome. Biological Psychiatry, 65(10), 859–866. 13. Wilens, T. E., & Spencer, T. J. (2010). Understanding ADHD in Adults. Harvard Review of Psychiatry, 18(6), 291–303. 14. Zentall, S. S. (2005). Theory- and Evidence-Based Strategies for ADHD Management. School Psychology Review, 34(3), 377–402. 15. TikTok Studies: Chiu, K. et al. (2023). Misleading ADHD Content on TikTok. Journal of Medical Internet Research, 25(8), e51234.

In Episode 71 of The Struggle, we dive into one of the most powerful ideas I’ve ever come across — a 13-word quote by Zen teacher Charlotte Joko Beck:“What makes it unbearable is your mistaken belief that it can be cured.”This single line might explain why you feel unhappy, unsatisfied, or constantly searching for meaning. In Buddhism, suffering isn’t something to escape — it’s something to see clearly.In this episode, we explore:• why we suffer more in our minds than in reality• the Zen story of the student under the cold waterfall• why trying to “cure” life makes life worse• the illusion that the future will save us• how material possessions and achievements trap us• why accepting suffering is the beginning of freedom• how focus creates your emotional reality• why the present becomes unbearable when we worship the futureLife isn’t a problem to be fixed, and there is no magic cure coming later. But accepting that truth is where peace actually begins.If episodes like this help you think differently about your life, subscribe. This journey is only just beginning.References1. Charlotte Joko BeckBeck, C. J. (1990). Everyday Zen: Love and Work. HarperCollins.— Source of the quote: “What makes it unbearable is your mistaken belief that it can be cured.”(This is the most accurate traceable source of her teachings.)2. Buddhism – Foundational Teachings on Suffering (Dukkha)Rahula, W. (1974). What the Buddha Taught. Grove Press.— Overview of the Four Noble Truths and the nature of suffering.Harvey, P. (2013). An Introduction to Buddhism: Teachings, History and Practices. Cambridge University Press.— Scholarly explanation of suffering, attachment, and perception.3. Zen Buddhism – Mindfulness, Perception, and Direct ExperienceKapleau, P. (1980). The Three Pillars of Zen. Anchor Books.— Discusses direct awareness, discomfort, and perception.Shunryu Suzuki (1970). Zen Mind, Beginner’s Mind. Weatherhill.— Explores non-judgment, direct experience, and acceptance.4. Zen Teaching Story (Student Under the Cold Waterfall)This story is a widely taught Zen parable.A commonly cited retelling is in:Osho (2001). Zen: Its History and Teachings and Impact on Humanity. Watkins Publishing.— Contains multiple Zen training stories, including endurance teachings similar to the waterfall anecdote.This is a classic Zen teaching story passed down through various teachers and retold in multiple sources.5. Einstein Quote (Insanity Definition)Although widely attributed to Albert Einstein, the origin is disputed.The earliest documented appearance is:Narcotics Anonymous (1981). Narcotics Anonymous (1st ed.).— The line appears here, not in Einstein’s writings.6. Tony Robbins Exercise (Focus On Color Prompt)Robbins, T. (1991). Awaken the Giant Within. Free Press.— Robbins uses variations of the “look for brown, now recall gold” focus/perception exercise in his seminars and books.7. Hedonic Adaptation / The “New Car” Emptiness ProblemBrickman, P., & Campbell, D. T. (1971). Hedonic Relativism and Planning the Good Society.— Foundational research on why achievements and purchases don’t produce lasting happiness.Lyubomirsky, S. (2007). The How of Happiness. Penguin.— Modern evidence for why external accomplishments don’t cure dissatisfaction.⸻Disclaimer:This episode draws on concepts from Zen Buddhism, modern psychology, and philosophical sources. All quotes are credited to their original authors, and traditional Zen stories are referenced as commonly retold teachings rather than original content. The interpretations and explanations in this episode are my own.📝SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]

Are We Slaves to Our Desires? | Charlotte Fox Weber on Human Desires, Free Will & RelationshipsIn this episode of The Struggle, Gregor Thomson sits down with renowned psychologist and author Charlotte Fox Weber to explore the complex nature of human desires, free will, and the role our upbringing and societal scripts play in shaping what we want.They discuss: • How desires can enslave us if ignored, but can also guide us toward self-discovery (00:08–04:50) • The paradox of instant gratification vs. higher-order desires and finding balance in daily life (03:30–05:50) • Understanding taboo or “dark” desires and how curiosity can free us from shame (09:12–12:34) • How childhood experiences and cultural scripts shape our expectations in love and relationships (12:34–21:21) • The evolutionary roots of wanting to be noticed and understood, and why this is central to human connection (25:56–32:53) • The challenge of balancing autonomy and connection in modern life (34:23–37:15) • Practical tips for reconnecting with others, noticing small joys, and cultivating flexibility and self-compassion (37:15–54:49)This conversation is a masterclass in navigating the human mind, understanding the motivations behind our actions, and embracing complexity in both desire and life.📚 Charlotte Fox Weber’s Book: • What We Want: A Journey Through Twelve of Our Deepest Desires • Follow Charlotte on Instagram: @charlottefoxweberpsychology • Upcoming book (2026): Sacred MonstersBooks • Weber, C. F. (2024). What We Want: Unlocking the Power of Desire. [Publisher not specified in transcript] • Von Hippo, W. (2024). The Social Paradox: Balancing Autonomy and Connection. [Publisher not specified in transcript] • Weber, C. F. (2026). Sacred Monsters. Penguin.• William Von Hippel: The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness• Oliver Burkeman (4000 Weeks): Concept of telic vs atelic activities. [Referenced by Thomson]• Greg McKeown’s 1-2-3 Method - Essentialism [Referenced by Thomson]⸻Podcasts / Interviews • Chris Williamson (Modern Wisdom) Discussion on finding joy in small everyday moments. [Referenced by Thomson]⸻Quotes / Philosophical References • Sartre, J.-P. (1943). No Exit (“Hell is other people”).📄 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]

Are you an ambitious overachiever constantly chasing “more”? In Episode 69 of The Struggle, I explore toxic productivity — what it is, how hustle culture can slowly ruin your life if left unchecked, and most importantly, how to find balance and reclaim your time.We dive into: • The subtle dangers of following ultra-productive role models on social media. • How tying your self-worth to achievements can backfire. • The difference between telic activities (goal-oriented) and atelic activities (done for their own sake). • Practical strategies to rebalance your life with compassion, presence, and sustainable productivity.If you’ve ever felt like resting, doing less, or enjoying life comes with guilt — this episode is for you. Learn why overcorrecting from underachievement can be just as harmful as doing too little, and discover tools to cultivate a healthier, more fulfilling approach to your goals.🎧 Watch or listen to the full episode and start finding your balance today.References & Further Reading:1. Burkeman, Oliver. Four Thousand Weeks: Time Management for Mortals. Penguin Random House, 2021.2. The Hidden Traps Of Productivity With Oliver Burkeman | Episode 38 | The Struggle (Video) - https://youtu.be/5mi6vhwMkVU?si=nGppIORdqyYkeiAJ3. Modern Wisdom Podcast – Episode featuring Oliver Burkeman: https://www.youtube.com/watch?v=czinKQl88uU4. Chris Williamson (Modern Wisdom) – “0–50 vs 90–95”5. Sowell, Thomas. Basic Economics: A Common Sense Guide to the Economy. Basic Books, 2014.6. Zack Talender – “Be a space cadet who notices the little things.” https://www.youtube.com/watch?v=TbzJ9rIWF7g📌 Don’t forget to like, comment, and subscribe/follow The Struggle for more episodes exploring productivity, mindset, and personal growth.📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]

What if the most controversial public figure of our time could help us understand ADHD better?  In this episode of The Struggle, psychiatrist Dr. John Kruse breaks down the science of Attention Deficit Hyperactivity Disorder (ADHD) through the lens of Donald Trump’s behavior — exploring impulsivity, hyperfocus, and control of attention.Whether you’ve just started exploring ADHD or you’ve lived with it for years, this deep dive offers valuable insights into how the ADHD brain works in adults, why it’s so often misunderstood, and what the media gets wrong about “distraction” and “drive.”We unpack:• The difference between focus vs. control of attention• Why ADHD is underdiagnosed in adults and seniors• The paradox of hyperfocus vs. distractibility• Misconceptions on social media (e.g., TikTok misinformation trends)• How environment and genetics interact in ADHD• Why stimulants like Adderall work — and their real risks• Why ADHD might shorten lifespan if untreated• Lessons schools and workplaces can learn about neurodiversityDr. Kruse also discusses real-world stories of lifelong ADHD awareness, misdiagnosis, and late-in-life discovery — including a humorous example of how an 80-year-old man found clarity through understanding his ADHD patterns.Learn more about ADHD on Dr John Kruse’s YouTube channel here: https://youtube.com/@drjohnkruse?si=LOTP2EhfoJLJOVPS& his Medium page here: https://dockruse.medium.com📰 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6Reference ListKruse, J. (2020). Recognizing Adult ADHD: What Donald Trump Can Teach Us About Executive Dysfunction. DrJohnKruse.com.American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.).Faraone, S. V., & Larsson, H. (2019). Genetics of Attention Deficit Hyperactivity Disorder. Molecular Psychiatry, 24(4), 562–575.Dalsgaard, S., et al. (2015). Mortality in Children, Adolescents, and Adults With ADHD. The Lancet, 385(9983), 2190–2196.Weiss, M., & Weiss, G. (2004). ADHD in Adults: A Guide to Evaluation and Treatment. Guilford Press.Barkley, R. A. (2015). Attention-Deficit Hyperactivity Disorder: A Handbook for Diagnosis and Treatment (4th ed.). Guilford Press.Stat News. (2017). I’m an Expert on Diagnosing Mental Illness. Trump Doesn’t Meet Criteria for a Mental Disorder.CHADD. (2025). ADHD in the News – September Edition.🔍 Hashtags#ADHD #ADHDAwareness #ADHDTreatment #AdultADHD #MentalHealth #DonaldTrump #FocusAndAttention #TheStrugglePodcast

Turning 30 gave me perspective — and in this episode of The Struggle Podcast, I share five lessons I wish I’d known a decade ago. These are insights that changed how I think about productivity, rest, meaning, and self-compassion.If you’ve ever felt lost, unmotivated, or stuck in constant self-improvement mode, these lessons might help you slow down, reflect, and reconnect with what truly matters.⸻🧠 In This EpisodeLesson 1:Music is the Space Between the Notes — why rest, relationships, and stillness are essential for a meaningful life.Lesson 2:You Are Not Who You Think You Are — the paradox of self and thought from Sam Harris.Lesson 3:You Are Loved in Your Anger — how men can find emotional safety and acceptance.Lesson 4:Peace Is Building a Better Boat — what Oliver Burkeman, Greg McKeown, and Travis Meadows can teach us about embracing imperfection.Lesson 5:This Rules — a simple gratitude practice that makes life richer.⸻🪞 Referenced Thinkers, Authors & Works1. Claude Debussy (1862–1918)Quote: “Music is the space between the notes.”— Widely attributed to Debussy, French composer and pianist.2. Chris Williamson (@ChrisWillx)Host of Modern Wisdom podcast — referenced discussion with Dr. John Delony on delayed gratification and fulfillment.3. Dr. John DelonyPsychologist, author, and host of The Dr. John Delony Show — referenced for his views on self-worth and emotional health.Book: Own Your Past, Change Your Future (HarperCollins, 2022).4. Kyle EschenroederEssay: “Wanting What You Want to Want” — explores the difference between surface desires and meaningful goals.Available at: https://www.artofmanliness.com/character/advice/what-do-you-want-to-want/5. Sam HarrisMeditation reference: “You are not who you think you are, but you are condemned to be who you think you are.”— from Waking Up App (“Moments” meditation series)6. Johnny Miller (@johnnym1ller)Coach and nervous system teacher -  “You are loved in your anger.”7. Oliver BurkemanBook: Four Thousand Weeks: Time Management for Mortals (Bodley Head, 2021).Referenced quotes - “True security lies in the unrestrained embrace of insecurity — in the recognition that we never really stand on solid ground, and never can.”“You can’t do everything, or have everything, or be everything. But realizing this is what gives you the opportunity to make the best choices you can, in each moment.”8. Travis Meadows & Liz RoseSong: “Better Boat” (2018), written by Meadows and Rose, performed by Kenny Chesney.Lyric reference: “Peace is not finding calmer seas; it’s learning to build a better boat.”9. Tim FerrissQuote: “If it’s not a hell yes, it’s a no.”— from Tools of Titans (Houghton Mifflin Harcourt, 2016).10. Greg McKeownBook: Essentialism: The Disciplined Pursuit of Less (Crown Business, 2014).Referenced concept: The 1-2-3 Framework for prioritizing tasks, which I altered to be the 1-3-5 Framework.11. Zach Telander (@ZachTelander)Story: “This Rules” — shared via Instagram here @zach_telander⸻🧩 Key Takeaways • Productivity without rest is noise without music. • You are not your thoughts. • You can be better and be enough now. • True peace is acceptance, not control. • Gratitude turns ordinary life into something that rules.⸻🔗 Support the ShowIf you enjoyed this episode, please subscribe or follow to The Struggle Podcast for weekly reflections on self-development, philosophy, and mental health. Leave a ★★★★★ review to help the show grow.📰 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6⸻#LifeLessons #TheStrugglePodcast #SelfImprovement #Mindset #Turning30 #PersonalGrowth #Philosophy #ChrisWilliamson #OliverBurkeman #SamHarris #Essentialism #BetterBoat #ThisRules

Why are we richer and freer than ever—yet feeling lonelier and less happy? In Episode 66, I sit down with William von Hippel to unpack the “connection vs autonomy” trade-off, the Easterlin paradox, why hunter-gatherers often report higher wellbeing, how cities and social media reshape relationships, and what we can practically do to rebalance our lives.🔔 If this helped you think differently, subscribe for more honest conversations: new episodes weekly.What we cover • Why more money ≠ more happiness • Hadza insights: sharing, status, and joy • The tension between connection and autonomy • Cities, mobility & the rise of loneliness • Social media, news doom-loops & risk perception • Religion, community rituals & secular alternatives • Dating apps, gender gaps, and modern love • ADHD through an evolutionary lens • Capitalism, AI, and the future of meaning📚Buy the Social Paradox here - https://www.amazon.co.uk/Social-Paradox-Autonomy-Connection-Happiness/dp/B0D4XB79F5/ref=sr_1_1?crid=38WAQWKPOQV1K&dib=eyJ2IjoiMSJ9.EMhin9kb5iiyMs6H9XtbH07qzfmkAVQkMTQd7l3uKuavBT2ZGNIkzp8-Z6Yblw8ZO6_JtA3OqOwa1ka6FwUQ1IJXR3XQF9WpoPUq1kMjxg0MN7I6VGloaLDxxRpQmWIXeUgjohlGzmnnR-_mX1jrSxkIZTxkkz67V2FjsFGvE5bFSoFlv63KRFLcC3q38JRIhAc9Z4PLHNAAheUxHtIaOQSuYD0jy3Ei7KaA_pMtn4g.QEx3D6n6NF-juo6ZVu5ma2bMvqpIwbs4Ri0saY8FKSM&dib_tag=se&keywords=Social+paradox&qid=1757754615&sprefix=social+paradox%2Caps%2C111&sr=8-1📸Follow William here - https://www.instagram.com/williamvonhippel/?hl=en📚 Reference List (APA 7th edition) • Buss, D. M. (2000). The dangerous passion: Why jealousy is as necessary as love and sex. Free Press. • Easterlin, R. A. (1974). Does economic growth improve the human lot? Some empirical evidence. In P. A. David & M. W. Reder (Eds.), Nations and households in economic growth: Essays in honor of Moses Abramovitz (pp. 89–125). Academic Press. • Marlowe, F. W. (2010). The Hadza: Hunter-gatherers of Tanzania. University of California Press. • Pinker, S. (2018). Enlightenment now: The case for reason, science, humanism, and progress. Viking. • von Hippel, W. (2024). The social paradox: Connection, autonomy, and the science of happiness. [Publisher name – check your copy for the exact publisher]. • Wilson, E. O. (1975). Sociobiology: The new synthesis. Harvard University Press.⸻🔬 Key Studies & Concepts Mentioned • The Easterlin Paradox → See Easterlin (1974). • Evolutionary mismatch (connection vs autonomy, autonomy “scarcity bias”) → Discussed extensively in von Hippel (2024). • Relative wealth & happiness → Rothschild anecdote, common in wealth/happiness research literature (Easterlin + follow-up studies). • Jealousy sex differences → Buss (2000). • Social capital & religion → Large body of evidence; a good general reference is Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster. • Crime rate decline (U.S., 1970s–present) → Bureau of Justice Statistics data; e.g., FBI Uniform Crime Reporting (UCR) program.⸻📰 Data Sources Referenced • World Values Survey (WVS) → World Values Survey Association. (2022). World Values Survey 1981–2022 Longitudinal Aggregate v.20220731. JD Systems Institute. • Time Use Surveys (alone vs social time, past decades) → American Time Use Survey (BLS, ongoing).Support the showIf you enjoyed this, subscribe, rate 5★, and share with a friend—it really helps a one-person show grow 🙏SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6—Keywords: William von Hippel, Easterlin paradox, happiness, loneliness, connection vs autonomy, Hadza, evolutionary psychology, religion and wellbeing, dating apps, ADHD, AI and meaning, cities vs countryside, social media, modern malaise#TheStrugglePodcast #WilliamVonHippel #Happiness #EvolutionaryPsychology #Loneliness #DatingApps #ADHD #AI

In this special Q&A episode of The Struggle, I go unscripted for the first time — answering your biggest questions on identity, passion, purpose, imposter syndrome, mental health, mindfulness, motivation, and more.We dive into: • How to hold onto your passions as you get older and life gets busier • Why letting go of “identity” can free you from regret and depression • What imposter syndrome really means — and how to beat it with proof • The UK’s mental health crisis and what Scotland can learn from other cultures • The real purpose of life (objective vs. subjective meaning) • My routine recommendation for everyone: simple mindfulness practices • Motivation, productivity, and when striving becomes a problem • Plus lighter questions on beard growth, Bilbo Baggins, and more…Whether you’re struggling with self-doubt, motivation, or finding meaning, this episode gives practical insights and honest reflections you won’t hear anywhere else.💡 Subscribe or follow for more deep conversations, theories, and strategies to help you overcome life’s challenges.👍 If you find value here, drop a like and share with a friend who needs to hear it.#Mindfulness #MentalHealth #ImposterSyndrome #LifePurpose #TheStrugglePodcast📰 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6📚 References & Resources MentionedPodcasts & Episodes • The Diary of a CEO – Daniel Preistley on Passion - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000721000330 • Real Time with Bill Maher – Appearance by Thomas Chatterton Williams (Author, essayist) - https://podcasts.apple.com/gb/podcast/real-time-with-bill-maher/id98746009?i=1000722180013Studies & Reports • Sapien Labs (2023). The Mental State of the World Report. - https://www.sapienlabs.org • Kahneman, D., & Deaton, A. (2010). “High income improves evaluation of life but not emotional well-being.” Proceedings of the National Academy of Sciences, 107(38), 16489–16493. - https://doi.org/10.1073/pnas.1011492107Comedians & Specials • Finn Taylor – Stand-up special on YouTube (includes bit on imposter syndrome) - https://youtu.be/KqmRphdR2S8?si=f0lhkO1OkktTuaZ1Thinkers & Entrepreneurs • Alex Hormozi – Concept of building an “undeniable stack of proof” (imposter syndrome advice) • Rangan Chatterjee on Regret - “Regret comes from wishing the past were different. But the truth is, you did the best you could with the knowledge you had at the time.” • Thomas Sowell – “There are no solutions. There are only trade-offs.” (A Conflict of Visions: Ideological Origins of Political Struggles, 1987)Policies & Case Studies • Portugal’s Drug Decriminalisation Policy (2001) – Impact on overdose rates and public health • Scotland – Policies on period poverty & discussions on safe drug consumption roomsApps & Practices • Mindfulness / Meditation App – Waking Up - https://www.wakingup.comPhilosophy & Psychology References • Evolutionary perspective on purpose (survival & reproduction) • Mindfulness and present-moment awareness practicesLiterature & Fiction • Tolkien, J. R. R. – The Hobbit & The Lord of the Rings (Bilbo Baggins reference)

Is life on Earth a cosmic fluke, or is it inevitable wherever the right conditions exist? In Ep. 64 – The Struggle, I sit down with esteemed astrophysicist and bestselling author Dr. Mario Livio to unpack some of the most profound questions in science and humanity’s future.⸻🌌 In this episode, we explore: • 🌍 Is Earth exceptional? Why life exists here — and why we still don’t know whether it exists elsewhere. • 👽 The likelihood of life elsewhere in the universe — and why the odds remain uncertain. • 🔭 How telescopes and astronomical observations might reveal biosignatures on exoplanets by 2040. • 💧 The key role of water as a solvent — and whether worlds like Titan with liquid methane could also support life. • 🧬 The origin of life on Earth: RNA, DNA, amino acids, and even cyanide (a deadly compound that played a crucial role in life’s beginnings). • 🧠 The three “big questions” of modern science: the origins of the universe, life, and consciousness. • 🤖 The double-edged sword of AI — from breakthroughs in protein folding to existential risks, and why machines may evolve differently from humans. • ☢️ Humanity’s existential risks: nuclear conflict, pandemics, and climate change. • ❓ The Fermi Paradox — and Dr. Livio’s theory (with Lord Martin Rees) that intelligent machines may not expand aggressively like biological civilizations. • 🎭 Why curiosity sets humans apart — and how this drive gave rise to polymaths like Leonardo da Vinci (curious in all things, wisely averse to politics) and Brian May (Queen guitarist, astrophysicist, and polymath). • 🦕 How to foster curiosity in kids: start with what fascinates them (like dinosaurs) and connect it to science. • 📚 Insights from Dr. Livio’s books: Is Earth Exceptional? (with Nobel Laureate Jack Szostak) and Why? What Makes Us Curious.⸻🔗 Learn more about Dr. Livio:🌐 Official Website: https://www.mario-livio.com⸻❤️ Enjoyed this conversation? • 🔔 Subscribe/follow for more science & philosophy deep dives: ​⁠ • 📚 Get Dr. Livio’s books: Is Earth Exceptional? | Why? What Makes Us Curious - https://www.amazon.co.uk/s?k=Dr+Mario+livio&crid=16K715OQ6XQ32&sprefix=dr+mario+livio%2Caps%2C122&ref=nb_sb_noss • 🎧 Explore more episodes of The Struggle: https://www.youtube.com/playlist?list=PLnghBCMWJomoI8v_ft0L0Ekmnjkpq4nsy📰 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

Welcome back to The Struggle — Episode 63 is the final part of our three-part deep dive on time. We’ve explored the future, wrestled with the present, and now it’s time to confront the past.In this episode, we unpack the two major psychological burdens we carry from our past:Regret – the weight of wishing we’d done things differently.Nostalgia – the ache of longing for the “good old days.”We explore:The evolutionary function of regret and why it persists in modern life.The psychology of nostalgia, and how it helps us regulate stress, connect with others, and find hope for the future.Why both regret and longing can trap us in time loops that keep us from engaging meaningfully with the present and the future.Practical reframes for viewing your past more compassionately, including a quote from Dr. Rangan Chatterjee:“Living life with ‘no regrets’ is about learning and understanding from your perceived mistakes, but not being unkind to who you were then.”This episode includes references to:Evolutionary psychology (e.g. why our brains prefer certain pain over uncertain outcomes – see the 2016 University College London shock study on uncertainty and anxiety)Insights from Dr. Rangan Chatterjee, Joe Hudson, and the idea that we’re all just “grown-up children” doing our best with limited knowledge.The distortions of memory and how nostalgia romanticizes moments that weren’t as perfect as we remember.💡 If you’re stuck ruminating on your past — this episode will help you move forward with compassion, clarity, and hope.🧠 Written with support from ChatGPT (OpenAI) — used to:Refine SEO-optimized title, tags, and posting strategySummarize academic references (e.g. UCL 2016 uncertainty study)Polish structure for clarity, coherence, and emotional resonance🎙 Subscribe or follow for more weekly episodes on self-awareness, meaning, and personal growth.📰 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6#TheStrugglePodcast | #Regret | #Nostalgia | #Mindset | #SelfCompassion

Why is it so hard to live in the moment — and why do we overthink it when we try?In this episode of The Struggle, we dive deep into the real reasons we struggle to stay present — and what we can do about it. From the way our brains evolved, to how the modern world hijacks our attention, this episode explores both the science and psychology behind presence, distraction, and overanalysis.🎙 Episode 62: Why You Can’t Live in the Moment — And What to Do About ItWe’ll explore: • Why the present moment is the only tense that’s experientially real • How our instinct to avoid uncertainty makes us overthink presence itself • Why even mindfulness can become another trap for control • How the digital world trains us to escape the moment • Two clear strategies to reclaim your attention and stop resisting the now📰 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6🔬 Key Study Referenced:De Berker, A. O., et al. (2016). “Computations of uncertainty mediate acute stress responses in humans.” Nature Communications, 7, 10996.https://doi.org/10.1038/ncomms10996— This study from University College London showed that participants experienced greater anxietywhen there was a 50% chance of receiving an electric shock than when the shock was guaranteed — highlighting our deep aversion to uncertainty.📚 Additional Sources Referenced: • Oliver Burkeman, Four Thousand Weeks – for the quote about overthinking joy during a walk in the Yorkshire Dales • James Clear, Atomic Habits – for the habit design principle: “make bad habits difficult” • Sam Harris, Waking Up – for the river/canoe metaphor about letting go and observing the mind • Nir Eyal, Indistractable – for practical strategies on reducing distraction🛠 AI Use Disclosure:I used ChatGPT (GPT-4) as a research and editorial assistant to refine concepts, fact-check studies, and develop a clearer structure. All personal insights, storytelling, and delivery are entirely my own.💬 If you’re tired of surface-level advice and want to go deeper into the ideas, psychology, and philosophy that actually help you grow — subscribe for weekly episodes.📌 Listen to the full podcast on Spotify, Apple Podcasts, or wherever you get your shows.#presentmoment #mindfulness #overthinking #selfawareness #thestrugglepodcast #gregorthomson #anxiety #timemanagement #selfgrowth #mentalclarity

🎯 Is your imagined future stealing joy from your present? In Episode 61 of The Struggle, we explore how thinking about the future can either empower you—or trap you in fear, anxiety, and disappointment.We break down two major psychological traps: 1. Fear of the Future – how worst-case thinking activates stress and how to use Tim Ferriss’ Fear-Setting technique to take back control. 2. The Arrival Fallacy – why obsessively fantasising about a “perfect” future makes reality feel hollow, and how embracing uncertainty is the only way to feel truly alive.You’ll learn: • The science of Prospection and Episodic Future Thinking • Evolutionary roots of why we fear the future • Tools to shift from anxiety to clarity • Why the imagined future will never live up to your expectations—and why that’s okay💭 If you constantly plan, overthink, or chase future achievements without feeling fulfilled—this episode will help you shift your mindset.👉 New here? Subscribe or follow for weekly deep dives into the mind, meaning, and modern struggle.👉 Liked this episode? Share with a friend who needs to hear the message.📰 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6Primary Sources Cited or Referenced 1. Oliver Burkeman • Four Thousand Weeks: Time Management for Mortals • Key ideas used: Telic vs. Atelic time, instrumentalising life, existential time, and the quote “The future is under no obligation to comply.” • Discussed in relation to modern productivity and time perception. 2. Tim Ferriss • The 4-Hour Workweek and TED Talk on Fear-Setting • Fear-Setting framework referenced (Define, Prevent, Repair) including questions used to reframe fear and promote action over paralysis. 3. Daniel Gilbert & Timothy D. Wilson • Research on Prospection and Affective Forecasting • Ideas referenced: how we simulate future events and misjudge how they’ll make us feel. 4. Martin Seligman • Homo Prospectus (co-authored with Peter Railton, Roy Baumeister, and Chandra Sripada) • Concept of Episodic Future Thinking as an adaptive evolutionary trait. 5. Mark Twain (attributed) • Quote: “I’ve known a great many worries in my life, most of which never happened.” • Used to illustrate cognitive distortions and imagined fear. 6. Eminem • Humorous reference to lyrics from “Lose Yourself” — “palms are sweaty, knees weak…” • Used to illustrate physical symptoms of anticipatory fear.⸻Tools & Support Used in Production • ChatGPT (OpenAI, GPT-4o, July 2025) • Used to: • Refine the episode title for SEO and viewer engagement. • Write a YouTube-optimized description. • Help summarise complex psychological theories (e.g., prospection, fear setting, arrival fallacy). • Suggest structuring, phrasing, and calls-to-action. • All ideas were grounded in publicly available concepts and research; no original academic research was generated by ChatGPT.⸻ • The narrative structure, personal commentary, humour, episode scripting, and thematic framing were entirely my own. • ChatGPT was used as a research assistant and SEO advisor, not as the voice or writer of the episode itself.#thefuture #anxiety #timferriss #arrivalfallacy #podcast #thestruggle #selfdevelopment #mindfulness #oliverburkeman

Are you hustling for money, titles, or prestige—yet secretly scared you’ll feel nothing when you finally “make it”?  In Episode 60 of The Struggle we pull back the curtain on the darker side of ambition and reveal the missing ingredient that turns achievement into genuine purpose.🎧 What You’ll Learn in This Episode:🔍 Why striving for success can secretly make you miserable🧠 How the arrival fallacy tricks high-achievers into depression💸 Why money, fame, and status don’t fix internal struggles🚴‍♂️ What the hedonic treadmill is — and how to step off it📚 Insights from Tim Ferriss, Oliver Burkeman, and Alan Watts🌞 How Chris Williamson’s “Huberman Effect” reveals a modern trap🥾 Why hiking (and other atelic activities) may be the key to meaning🎯 How to balance ambition with fun and fulfillment🎵 Why life isn’t a journey… it’s a song to be danced to👍 If this episode helps you, subscribe and follow wherever you’re listening so you never miss an episode and share it with another high-achiever who needs a reality check.📩 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6Reference List & CreditsBurkeman, O. Four Thousand Weeks: Time Management for Mortals (2021) – concept of atelic vs. telic activities; hiking quote (ch. 13).Ferriss, T. The Tim Ferriss Show, Ep. 716 “The Dark Side of Achievement” (2025) – commentary on striving and depression.Ben-Shahar, T. – Coined the “Arrival Fallacy”; discussed in his course Positive Psychology (Harvard, 2006).Diener, E., et al. (1999). Subjective Well-Being: Three Decades of Progress. Psychological Bulletin. – foundational research on the Hedonic Treadmill.Williamson, C. Modern Wisdom Podcast, Ep. 693 “The Huberman Effect” (2024).Watts, A. (1966). The Book: On the Taboo Against Knowing Who You Are – “Life is music, not a journey” analogy.ChatGPT (OpenAI o3, 2025) – Assisted with SEO title generation, description drafting, and structural editing for clarity and engagement.#SelfDevelopment #Ambition #SuccessMindset #MentalHealth #OliverBurkeman

🎙️ EPISODE 59 — 4 Life-Changing Lessons Regret Is Trying to Teach YouRegret is painful, persistent… and essential.In this episode of The Struggle, we break down 4 powerful lessons that regret offers us—if we’re willing to listen. Rooted in Stoic philosophy, evolutionary psychology, and modern emotional intelligence, this episode will change how you think about your past mistakes and missed opportunities.You’ll learn:🧠 Why your brain focuses on the negative (and how to use it to your advantage)🔥 The Stoic mindset shift that makes regret a tool—not a trap📜 How to face problems while they’re still small❤️ A simple self-compassion exercise to reframe your biggest regrets🪞 And why cringing at your past self might be the best sign you’re growingFeaturing quotes from Seneca, Epictetus, Mark Manson, and Dr. Rangan Chatterjee, this episode is a deep dive into how to turn regret into wisdom and use it as fuel for personal growth.If you’ve ever thought “I wish I hadn’t…” — this one’s for you.⸻📌 Subscribe or follow for more weekly deep dives on mindset, meaning, and freedom.📄 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6📚 References – Episode 59: 4 Life-Changing Lessons Regret Is Trying to Teach YouBooks & Authors: • Manson, Mark. The Subtle Art of Not Giving a Fck*. HarperOne, 2016.Referenced for the quote: “If you don’t look back at your past self and cringe, you’re probably not growing.”Philosophy & Psychology: • Epictetus. Discourses and Selected Writings. Translated by Robert Dobbin, Penguin Classics, 2008.Referenced for: “It is not events that disturb people, it is their judgements concerning them.” • Seneca. Letters from a Stoic. Translated by Robin Campbell, Penguin Classics, 1969.Referenced for: “He robs present ills of their power who has perceived their coming beforehand.”Podcasts: • Modern Wisdom Podcast – Episode with Dr. Rangan Chatterjee #887Paraphrased insight: “We’re all doing the best we can with the limited information we had at the time.”Online Tools: • OpenAI ChatGPT (GPT-4, 2025)Used for support with: • YouTube title optimization • SEO-boosted episode description • Summary formatting and reference sourcing • Ensuring clarity, conciseness, and originality of phrasing • Checking for unintentional plagiarism and citation completenessPersonal Interpretation & Original Content: • All personal stories, reflections, structure, and synthesis of ideas are original and created by Gregor Thomson for The Struggle podcast.#regret #stoicism #mentalhealth #selfgrowth #podcast #personaldevelopment #markmanson #gabormate #chatterjee #TheStrugglePodcast #gregorthomson

Are you addicted… or just constantly distracted?In Episode 58 of The Struggle, we dive deep into the world of addiction, compulsive behaviour, and the modern epidemic of distraction. Whether you’re battling a harmful habit or simply find yourself endlessly scrolling, this episode will help you understand the hidden drivers behind your behaviour—and offer practical, compassionate tools to reconnect with yourself.Drawing on insights from Dr. Gabor Maté, Dr. Anna Lembke, Joe Hudson, and Ryan Soave, this episode explores: • The spectrum of addiction and the myth that “addiction” only applies to hard substances • How dopamine and the brain’s pleasure/pain balance fuels compulsive behaviour • The Dopamine Audit: A practical framework for identifying unhealthy rewards • How to explore the emotional roots of your habits using introspective tools • Practices like the Emotional Weather Report and Building Space to break the cycle • Why connection, not willpower, is the real path to healingThis is not about shame or self-punishment—it’s about understanding, compassion, and growth.Referenced Experts & ResourcesDr. Anna Lembke • In Context – Episode 19: Dopamine, Addiction & Consumption with Gregor ThomsonWatch on YouTube • Huberman Lab Podcast – Understanding and Treating Addiction with Dr. Anna LembkeWatch on YouTube • Anna Lembke WebsiteDr. Gabor Maté • The Rich Roll Podcast – Dr. Gabor Maté On How Trauma Fuels DiseaseWatch on YouTube • Gabor Maté YouTube ChannelJoe Hudson • Modern Wisdom Podcast – Episodes 695 & 845 with Joe Hudson (Emotional Mastery & Self-Awareness)Watch How To Master Your Emotions on YouTubeWatch How To Win The War In Your Head on YouTube • Joe Hudson YouTube Channel (Art of Accomplishment)Ryan Soave • Huberman Lab Podcast – Tools for Overcoming Substance & Behavioral AddictionsWatch on YouTube • Ryan Soave WebsiteBonus Resource • The “How We Feel” App – A free tool to help identify, understand, and track emotions:https://howwefeel.org/Subscribe for weekly episodes on overcoming resistance, breaking free from restriction, and growing through struggle.📰 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6References & Further ResourcesBooks & Authors • Lembke, A. (2021). Dopamine Nation: Finding Balance in the Age of Indulgence. Dutton. • Maté, G. (2008). In the Realm of Hungry Ghosts: Close Encounters with Addiction. Vintage Canada. • Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Farrar, Straus and Giroux.Scientific Concepts Referenced • Dopamine & the pleasure-pain balance (Lembke, 2021) • The role of trauma in addiction (Maté, 2008) • The concept of “digital drugs” and compulsive consumption (Lembke; Huberman Lab) • Emotional repression and self-disconnection (Joe Hudson, Modern Wisdom) • Somatic processing and trauma (Ryan Soave, Huberman Lab)AI & Writing Support • Content structure, references, and phrasing guidance in this episode were supported by ChatGPT, a large language model developed by OpenAI.

Feeling overwhelmed, stretched too thin, or constantly busy but getting nowhere? In this episode of The Struggle, I share the one strategy that helped me cut through the noise, avoid burnout, and focus only on what truly matters: Pareto’s Principle, also known as the 80/20 Rule.I dive into:• Why I paused my newsletter to protect my mental health• How Tim Ferriss used the 80/20 rule to grow while doing less• The surprising truth about productivity, effort, and results• How you can apply this principle to your work, health, and life• Real-life examples of simplifying without sacrificing progressWhether you’re juggling side projects, struggling with burnout, or just want to work smarter instead of harder, this episode will give you a practical framework to reclaim your time, energy, and focus.Like, comment, and subscribe if this episode resonates — and let me know how you’ve used (or plan to use) the 80/20 rule in your own life.📺 Watch The Struggle on YouTubehttps://www.youtube.com/@GregorSThomson📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6📄 References1. Vilfredo Pareto (1896)Italian economist who observed that 80% of Italy’s land was owned by 20% of the population — the foundational insight behind what became known as the 80/20 Rule.2. Joseph M. Juran (1940s–1950s)Quality control expert who applied Pareto’s insights to business and management, calling it “the vital few and the trivial many.”3. Tim Ferriss – The 4-Hour Workweek (2007)A practical and influential guide to lifestyle design that applies the 80/20 Principle to time, clients, income, and personal freedom.4. Richard Koch – The 80/20 Principle: The Secret to Achieving More with LessA foundational book on applying Pareto’s insight across productivity, business strategy, and personal effectiveness.5. Cal Newport – Deep Work (2016)Offers a complementary perspective on eliminating distraction and focusing on high-impact tasks — a modern extension of the 80/20 mindset.6. James Clear – Atomic Habits (2018)Demonstrates how small, consistent actions (the vital few) can yield large results — aligned with the logic of the 80/20 principle.7. AI Support AcknowledgementParts of this episode — including script development, content structure, title generation, and SEO optimization — were supported by ChatGPT (OpenAI). While AI helped shape and enhance the content, all ideas, stories, and final editorial decisions were my own.#8020Rule #Productivity #TimFerriss #GregorThomson #TheStruggle #BurnoutRecover #TimeManagement

We live in a world of instant gratification—fast food, quick entertainment, next-day deliveries. Everything we want is available immediately, yet we’re more anxious, distracted, and unfulfilledthan ever.In this episode, we break down: • Why modern society is making us weaker, not stronger • The Hedonic Treadmill—why nothing ever feels enough • How social media, fast food, and entertainment hijack our brains • Nietzsche’s “Last Man”—and why we’re becoming him • Practical steps to escape the cycle and regain focus, presence, and resilienceIf you feel stuck in distraction and overwhelm, this episode is for you.🔔 Subscribe/Follow for more deep dives on mindset, philosophy, and personal growth.#SelfImprovement #Mindset #Psychology #HedonicTreadmill #TheStrugglePodcast #GregorThomson📰 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6📄 ReferencesBooks & Academic Sources: • Newport, C. (2019) Digital Minimalism: Choosing a Focused Life in a Noisy World. New York: Penguin. • Nietzsche, F. (2005) Thus Spoke Zarathustra. Translated by G. Parkes. Oxford: Oxford University Press. • Taleb, N. (2012) Antifragile: Things That Gain from Disorder. New York: Random House. • Sowell, T. (1987) A Conflict of Visions: Ideological Origins of Political Struggles. New York: Basic Books.AI-Assisted Editing, Fact-Checking, and Optimization:ChatGPT Contribution & Brainstorming - For this episode, I used ChatGPT to refine the episode’s core themes and structure, ensuring it was engaging, logically structured, and optimized for SEO. ChatGPT helped brainstorm key angles as well as optimizing the episode title and description for searchability and algorithm reach.While the script and core ideas are my own, AI was used as a structuring, refinement, and SEO tool to enhance the impact and clarity of this episode.

Most of us think we’re taking the safe path—getting the degree, landing the well-paid job, buying the house—but what if that’s actually the riskiest decision of all? We fear uncertainty and avoid risk, but in doing so, we might be making the biggest gamble of our lives: sacrificing fulfilment for comfort.In this episode, I break down why we miscalculate risk, how loss aversion distorts our decision-making, and why inaction is just as risky—if not riskier—than action. Using Prospect Theory (Kahneman & Tversky, 1979), we explore how people are wired to fear uncertainty and why we often trade meaningful ambition for predictable mediocrity.Through the stories of Jeff, the lawyer who played it safe, and Gill, the actress who took the leap, we’ll analyze the concept of opportunity cost—what we give up when we make a decision. By the end of this episode, you’ll be asking yourself: Am I really playing it safe, or am I just avoiding the risk of living the life I actually want?Join me as I challenge the illusion of security and discover why taking a calculated risk might be the only way to truly win in life.📰 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6📄 References & Sources1. Kahneman, D., & Tversky, A. (1979). “Prospect Theory: An Analysis of Decision under Risk.” Econometrica, 47(2), 263–291.2. Naval Ravikant Quote: “People who live far below their means enjoy a freedom that people busy upgrading their lifestyles can’t fathom.” (Naval Ravikant on Wealth & Happiness).3. Concept of Opportunity Cost: Used in economics to describe the potential benefits an individual, investor, or business misses out on when choosing one alternative over another.4. ChatGPT Contribution & BrainstormingFor this episode, I used ChatGPT to refine the episode’s core themes and structure, ensuring it was engaging, logically structured, and optimized for SEO. ChatGPT helped brainstorm key angles, such as:• Reframing playing it safe as the biggest risk (psychological hook).• Using Prospect Theory to explain why people fear uncertainty.• Structuring the Jeff vs. Gill story to highlight opportunity cost.• Optimizing the episode title and description for searchability and algorithm reach.While the script and core ideas are my own, AI was used as a structuring, refinement, and SEO tool to enhance the impact and clarity of this episode.Let me know what you think—was this episode helpful? Do you feel like you’re actually playing it safe, or just avoiding risk? Let’s continue the conversation.

Fear and hope—two emotions that seem opposite—are actually two sides of the same illusion, both keeping us from taking action. In this episode of The Struggle, I explore a powerful passage from Lao Tzu’s Tao Te Ching:“Success is as dangerous as failure. Hope is as hollow as fear...”What does this mean? How does it apply to modern life? I’ll break down: • Why fear paralyzes us—and why hope can be just as dangerous • The psychological and philosophical roots of inaction • The Yerkes-Dodson Law and why uncertainty is essential for growth • Stoic premeditatio malorum and Tim Ferriss’ “Fear-Setting” • The Stockdale Paradox and Viktor Frankl’s insights on survival • How existentialism (Sartre, Camus) warns us against self-deceptionDrawing from philosophy, psychology, and even quantum physics, this episode challenges everything you think about fear, hope, and taking action in the face of uncertainty. If you’ve ever hesitated on a big decision, struggled with overthinking, or felt stuck in life, this is the episode for you.SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6ReferencesCamus, A. (1942). The Myth of Sisyphus. Gallimard.Ferriss, T. (2007). The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich. Crown.Frankl, V. (1946). Man’s Search for Meaning. Beacon Press.Heisenberg, W. (1927). Über den anschaulichen Inhalt der quantentheoretischen Kinematik und Mechanik. Zeitschrift für Physik, 43(3-4), 172-198.Lao Tzu. (c. 4th century BCE). Tao Te Ching (J. Legge, Trans.). Dover Publications.Sartre, J.-P. (1943). Being and Nothingness. Gallimard.Seneca. (c. 62 AD). Letters to Lucilius (R. M. Gummere, Trans.). Harvard University Press.Stockdale, J. B. (1993). Courage Under Fire: Testing Epictetus’s Doctrines in a Laboratory of Human Behavior. Hoover Institution Press.Twain, M. (1894). Pudd’nhead Wilson. American Publishing Company.Yerkes, R. M., & Dodson, J. D. (1908). The Relation of Strength of Stimulus to Rapidity of Habit-Formation. Journal of Comparative Neurology and Psychology, 18(5), 459-482.AI Assistance DisclosureThis episode was developed with assistance from ChatGPT for research, theory integration, and structuring philosophical and psychological concepts. Sources, quotes, and relevant academic insights were cross-referenced with established literature for accuracy.

What if the very thing you’re running from—your pain, your dissatisfaction, your anxiety—is actually the key to living a full, meaningful life? What if the endless distractions, self-improvement loops, and compulsive scrolling are keeping you from something deeper?In this episode of The Struggle, I explore why discomfort isn’t a flaw in the system—it’s a necessity. I dive into how modern technology exploits ancient survival mechanisms to keep us addicted to dissatisfaction and why true fulfillment comes not from escaping life’s struggles but from fully embracing them.I cover:✅ Why pain and discomfort are fundamental to a meaningful life✅ How social media, entertainment, and self-improvement fuel dissatisfaction✅ The evolutionary basis of dissatisfaction and how it’s exploited today✅ Why avoiding suffering means avoiding life itself✅ A powerful spoken-word piece that captures life’s greatest paradoxMost of us spend our lives running—from emotions, from discomfort, from reality itself. But as Jean-Paul Sartre wrote, “I have led a toothless life. I have never bitten into anything. I was waiting. I was reserving myself for later on—and I have just noticed that my teeth have gone.” If we keep running, we risk missing life altogether.Instead of offering another life hack or strategy, I challenge you to do something different: stop running. Look up. Accept life exactly as it is.🔔 Subscribe for more deep, thought-provoking content📩 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6References & Sources Used in This Episode:1. Jean-Paul Sartre – The Age of Reason • I reference Sartre’s quote about living a “toothless life” to highlight how many of us delay truly experiencing life, waiting for the “right moment” that never comes.2. Newton’s Third Law (Physics & Metaphor for Life’s Dualities) • I discuss Newton’s principle—“For every action, there is an equal and opposite reaction”—to explain why life’s binaries (pain & pleasure, joy & suffering) are unavoidable and essential.3. Evolutionary Psychology & The Science of Dissatisfaction • I explore how human survival depended on a constant drive for more—food, shelter, safety—yet today, social media and advertising hijack this mechanism to keep us in a state of endless wanting. • Key studies: • Panksepp, J. (1998). Affective Neuroscience: The Foundations of Human and Animal Emotions – Explains how the brain’s “seeking system” fuels motivation but can also lead to compulsive behaviors. • Fisher, M., & Kringelbach, M. (2018). The Neuroscience of Happiness and Pleasure – Discusses how dopamine is not about pleasure but about seekingpleasure, making us perpetually dissatisfied.4. Social Media Algorithms & The Business of Distraction • I examine how platforms like Instagram, TikTok, and YouTube profit from keeping users discontent and engaged. • Evidence: • Harris, T. (2020). The Social Dilemma (Documentary) – Reveals how tech companies manipulate attention and emotions to maximize engagement. • Zuboff, S. (2019). The Age of Surveillance Capitalism – Explains how data-driven platforms are built to exploit our psychological vulnerabilities.5. The Psychology of Avoidance & Distraction • I discuss how avoidance of discomfort (through social media, work, or self-improvement) leads to more suffering, not less. • Key psychological concepts: • Experiential Avoidance (Hayes et al., 1996) – The more we resist our emotions, the stronger they become. • Mindfulness & Radical Acceptance (Linehan, 1993) – Acceptance of pain leads to greater psychological freedom.6. Tyson Motsenbocker’s Spoken-Word Song - A Kind InvitationListen Here - https://youtu.be/x_vz9-TwlwI?si=gcCNtLuQeuS9RX4g • I read this poem to illustrate the relationship between love, death, and the fleeting nature of life. It serves as a reminder that avoiding death means avoiding life itself.7. AI & ChatGPT Use in This Episode:• Topic Structuring – I used ChatGPT to refine the metaphorical link between Devil’s Snare and psychological struggle.• SEO Optimization – ChatGPT helped structure the title, description, and metadata for maximum reach.• Reference Curation – AI assisted in gathering psychological research and key literary parallels.• Editing & Flow – ChatGPT helped streamline and order the episode effectivelyIf this episode resonates, share it with someone who needs to hear it. And remember: this is life. Look up.

📌 Episode SummaryIn this introspective episode of The Struggle, I explore a paradox that has shaped my entire life: the more we struggle, the more we become trapped—just like Devil’s Snare in Harry Potter and the Philosopher’s Stone.For 20 years, I believed the solution to my problems was to work harder, achieve more, and optimize every part of my life. I thought success, productivity, and external achievements would make me feel whole. But no matter how much I accomplished, the internal void remained.Thomas Sowell famously said, “There are no solutions, only trade-offs.” My trade-off? I pursued external success at the cost of internal peace. Self-Determination Theory (SDT) explains how our psychological well-being is driven by autonomy, competence, and relatedness—but I had unknowingly wired my brain to seek competence and control at the expense of true fulfillment.After years of relentlessly optimizing my life, I had a life-changing realization in therapy.Just like Devil’s Snare tightens when you fight against it, my relentless drive for control only deepened the internal struggle. The key isn’t to push harder.This episode unpacks:✔️ How Devil’s Snare mirrors our struggles in life✔️ The dangers of over-optimization and black-and-white thinking✔️ How Self-Determination Theory (SDT) explains our deep need for autonomy and control✔️ Why Type A personalities (high achievers) struggle with never feeling “enough”✔️ The illusion of control—why we chase productivity, success, and validation✔️ How external distractions (both productive and unproductive) mask internal wounds📰 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.com📺 Watch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD📱 Get In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected]🎵 MusicConal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6🔍 References & Evidence ListThis episode is backed by research, philosophy, and personal experience. Below are the key references:📖 Literature & Psychology:• J.K. Rowling - Harry Potter and the Philosopher’s Stone (1997) – Devil’s Snare as a metaphor for struggle.• Thomas Sowell - A Conflict of Visions (1987) – “There are no solutions, only trade-offs.”• Self-Determination Theory (SDT) – Deci & Ryan (1985, 2000) – Psychological needs of autonomy, competence, and relatedness.• Type A Personality Research – Friedman & Rosenman (1959, 1974) – High achievers and stress responses.• Oliver Burkeman - Four Thousand Weeks (2021) – The illusion of control and the addiction to busyness.• Coach Joe Hudson – “Every way in which you try to avoid an unwanted emotion, you actually create it.”🧠 Neuroscience & Behavioral Research:• Dopamine & Motivation – Huberman Lab Podcast (Andrew Huberman, PhD) – How external rewards create an endless cycle of seeking validation.• Cognitive Behavioral Therapy (CBT) – Aaron Beck (1960s, 1990s) – Why overthinking reinforces negative thought patterns.• Mindfulness & Acceptance – Jon Kabat-Zinn (1990) – Letting go of resistance to suffering.🤖 AI & ChatGPT Use in This Episode:• Topic Structuring – I used ChatGPT to refine the metaphorical link between Devil’s Snare and psychological struggle.• SEO Optimization – ChatGPT helped structure the title, description, and metadatafor maximum reach.• Reference Curation – AI assisted in gathering psychological research and key literary parallels.• Editing & Flow – ChatGPT helped streamline and order the episode effectively📲 Subscribe for more insights on mindset, psychology, and personal growth🔔 Turn on notifications & Follow so you don’t miss future episodes!

Are you truly awake, or just sleepwalking through life? Most people drift through their days on autopilot unaware, unintentional, and unexamined until it’s too late. The shocking reality? An unexamined life comes at a devastating cost: regret, missed opportunities, and a lack of true fulfilment.In this episode of The Struggle, we dive deep into why living an examined life is crucial and how you can break free from unconscious living. We explore:The dangers of living on autopilot and how it affects your decisions, happiness, and futureThe psychological traps (like the Default Mode Network) that keep you stuck in mindless routinesHow cognitive biases, societal conditioning, and distractions prevent true self-awarenessThe five biggest regrets of the dying and how you can avoid themSimple yet powerful techniques to wake up, live intentionally, and regain control of your lifeInspired by the wisdom of Socrates, Marcus Aurelius, Nietzsche, and modern psychology, this episode is your wake-up call to examine your choices, find purpose, and live a life free from regret.Ready to break free? Hit play and start your journey toward a more intentional, aware, and fulfilling life.Don’t forget to subscribe to The Struggle for more deep dives into self-awareness, philosophy, and personal growth.SponsorSign up for The Struggle Newsletter here https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6ReferencesChatGPT - Parts of this episode were developed with the assistance of ChatGPT, an AI tool by OpenAI, to help expand on ideas, incorporate research, and refine the script.Socrates:“An unexamined life is not worth living.” – From Plato’s Apology.Bronnie Ware – Top Five Regrets of the Dying:Ware, Bronnie. The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing. Hay House, 2012.(Summary available: Bronnie Ware’s blog)Default Mode Network and Autopilot Thinking:Raichle, Marcus E. “The Brain’s Default Mode Network.” Annual Review of Neuroscience, vol. 38, 2015, pp. 433–447.Cognitive Biases – Herd Mentality and Confirmation Bias:Asch, Solomon E. “Opinions and Social Pressure.” Scientific American, vol. 193, no. 5, 1955, pp. 31–35.Nickerson, Raymond S. “Confirmation Bias: A Ubiquitous Phenomenon in Many Guises.” Review of General Psychology, vol. 2, no. 2, 1998, pp. 175–220.Mindfulness and Gray Matter Study:Davidson, Richard J., and Jon Kabat-Zinn. “Alterations in Brain and Immune Function Produced by Mindfulness Meditation.” Psychosomatic Medicine, vol. 65, no. 4, 2003, pp. 564–570.Hero’s Journey:Campbell, Joseph. The Hero with a Thousand Faces. Princeton University Press, 1949.Quotes:Marcus Aurelius: “You have power over your mind—not outside events. Realize this, and you will find strength.” – From Meditations.Friedrich Nietzsche: “He who has a why to live can bear almost any how.” – From Twilight of the Idols.Modern Distractions and Screen Time Statistics:“The Average Person Spends 3 Hours and 15 Minutes on Their Phone Daily.” RescueTime.(Source)

Welcome back to The Struggle, where we uncover the best ideas, strategies, and exercises to help you overcome life’s challenges and thrive through adversity. In Episode 50, we dive into practical techniques to identify and rebalance areas of your life where you may feel restricted—whether it’s chaos vs. order, comfort vs. discomfort, or predictability vs. uncertainty.You’ll learn:✅ How to conduct a Life Domains Audit to uncover restrictions and patterns in your health, relationships, work, or other areas.✅ How to use the Comfort-Discomfort Inventory to move into your growth zone while staying balanced.✅ How to apply the Cognitive Balance Check to challenge negative thought patterns and regain control.Grab a notebook and pen because this episode is packed with actionable exercises inspired by psychological theories and philosophical insights that will help you better understand yourself and make meaningful changes in your life.🔗 Show Notes & References:1. Yerkes-Dodson Law (Comfort-Discomfort Inventory) • The Yerkes-Dodson Law explains that performance improves with arousal up to a certain point, after which it declines. It is the foundation for moderate challenges being optimal for growth. • Source: Yerkes, R. M., & Dodson, J. D. (1908). The relation of strength of stimulus to rapidity of habit-formation. Journal of Comparative Neurology and Psychology, 18(5), 459–482.2. Atomic Habits by James Clear (Small Habit Formation) • The concept of starting with small, manageable habits to build consistency is from James Clear’s book. Clear’s “Two-Minute Rule” makes habits so easy you can’t fail. • Source: Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York: Avery.3. Cognitive Behavioral Therapy (CBT) • The Cognitive Balance Check exercise draws on principles from CBT, which is designed to challenge and change negative thought patterns that affect behavior. • Source: Beck, A. T. (1979). Cognitive Therapy and the Emotional Disorders. Penguin. • Key CBT principles: identifying negative thought patterns and reframing them into actionable, constructive steps.4. Tony Robbins: Story-State-Strategy • Tony Robbins’ framework emphasizes how the story you tell yourself influences your emotional state, which then dictates your strategies and actions. Flipping the order to prioritize state first allows for more empowering actions. • Source: Robbins, T. (1992). Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!. New York: Simon & Schuster.5. Self-Awareness and Psychological Flexibility (Life Domains Audit) • The Life Domains Audit draws on principles of psychological flexibility and self-awareness. Psychological flexibility involves adapting to situations while maintaining values-based actions. • Source: Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 30(7), 865–878.6. James Clear: “Make It So Easy You Can’t Say No” • This quote highlights the importance of simplicity and consistency in building habits. • Source: Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York: Avery.7. Behavioral Psychology and Growth • The concept of moderate discomfort driving growth is central to behavioral psychology and is a recurring theme in habit formation and personal development literature. • Source: Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.Don’t Forget To Subscribe or Follow Wherever You’re Listening 👂 SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode, we dive deep into the balance between chaos and order, the known and the unknown. How do we confront the restrictions in our lives—through comfort or adventure? Drawing from powerful symbols like the yin-yang, the Flammarion engraving, and stories like The Hobbit and the tale of Adam and Eve, we explore how to embrace change without losing stability. Discover how to break free from limiting beliefs, navigate life’s uncertainties, and find meaning through balance.ReferencesFlammarion Engraving - https://en.wikipedia.org/wiki/Flammarion_engravinghttps://hausnostromo.com/blogs/news/flammarion-engraving-where-the-earth-meets-heaven?srsltid=AfmBOoq7YV4wgFXf2J-6UHtztgG4zvx2TnYewI1AZ79N-UIuRdfDjFlcChatGPT for proofreading and fact-checking“Flammarion engraving, originally published in L’Atmosphère: Météorologie Populaire (1888) by Camille Flammarion. Image via Wikimedia Commons.”Here’s the source link for reference: Flammarion Engraving on Wikimedia Commons“Yin and Yang symbol by Klem and Mnmazur via Wikimedia Commons, Public Domain.”Here’s the source link for your reference:Yin and Yang Symbol on Wikimedia CommonsSponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this special guest episode, I’m joined by George from The Tin Men blog and Instagram page, hes a content creator, pro-men’s advocate, and researcher.In this conversation, we explore why men and women in the West aren’t actually oppressed, discuss the reasons behind why boys and men are moving to the political right, and how the left may be partly to blame for this shift. We also unpack how capitalism, while flawed, sometimes works in favor of both men and women, and dive into a controversial topic in the UK—why it’s legally impossible for a woman to rape a man and much more.References TheTInMen Links - https://linktr.ee/TheTinMenEdinburgh Council Respect Her Space Campaign - https://youtu.be/KyTYINvwniU?si=7syKVC9XbzKkHG7kSponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode I run through 24 of the most meaningful and impactful lessons I learned and discussed in 2024. Topics include productivity, emotions, The Lonely Chapter, ‘Productivity Debt’ and much more.ReferencesModern Wisdom Podcast - Dopamine Gregor, Serotonin Gregor & Cortisol GregorSponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode, I discuss why human flourishing has to have individual struggles as well as meaningful connections with others, why consistency is key for achieving grand ambitions and I provide an update regarding the stats of the podcast for 2024.SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comListen To The StruggleApple Podcasts - https://podcasts.apple.com/gb/podcast/the-struggle/id1724163527Spotify - https://open.spotify.com/show/3eMb4txFAAyrPqr1pbxOUE?si=Ctq42-clRVCGWZIK5UhGZAGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode, I discuss an unethical experiment from the 1960s and what we can learn from it, why continually doing difficult tasks will make you stronger and make the difficult tasks feel easier and why embracing and experiencing painful emotions, rather than distracting yourself from them, will make you braver and more productive.SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode, I discuss why distracting yourself from painful emotions is making life painful, how taking responsibility for your vulnerabilities is empowering, the difference between instant-pleasure and pleasure felt post-effort and why the whole of experience is important.ReferencesMan’s Search For Meaning by Victor FranklSponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode I discuss the benefits of cold exposure, the role dopamine plays regarding motivation and anticipation, how different behaviours and substances increase dopamine and how to leverage dopamine in productive, healthy and fulfilling ways.ReferencesHof, W. (2022) What are the benefits of Cold therapy?, Wim Hof Method. Wim Hof Method. Available at: https://www.wimhofmethod.com/cold-therapy. Lembke, A. (2021) Dopamine nation. Penguin Random House. Lieberman, D.Z. and Long, M.E. (2019) The Molecule of More: How a single chemical in your brain drives love, sex, and creativity-and will determine the fate of the human race. Dallas, TX: BenBella Books, Inc. SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode, I discuss our over-dependence on painkillers, the unintended consequences of over-abundance and over-consumption and the consequences of avoiding pain and effort.SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode, I discuss The Existentialist Moment, the contributors to Existentialism, the common ideas and theories within it and applicable lessons to take away from the philosophy.Referenceshttps://plato.stanford.edu/entries/existentialism/SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode, I discuss the birth of Existentialism, two of it’s precursor philosophers Søren Kierkegaard and Friedrich Nietzsche and their contribution to Existentialism and the applicable lessons we can learn from their writing.ReferencesCrowell, Steven, "Existentialism", The Stanford Encyclopedia of Philosophy (Summer 2020 Edition), Edward N. Zalta (ed.), URL = <https://plato.stanford.edu/archives/sum2020/entries/existentialism/>.https://philonotes.com/2023/04/nietzsches-contribution-to-existentialismhttps://www.britannica.com/biography/Soren-Kierkegaard/Stages-on-lifes-wayhttps://www.thelivingphilosophy.com/soren-kierkegaard/https://www.quora.com/Why-is-Kierkegaard-an-existentialistSponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode, I discuss The Lonely Chapter, the nature of aiming high in relation to those around you, why you should continually sacrifice even when those around you are not and why you should take a chance and ask someone what makes them cry.Referenceshttps://medium.com/@tonny.nguyen/the-lonely-chapter-fc0c1080e516SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this guest episode, I spoke with Oliver Burkeman, he is an author and journalist and he wrote one of the most impactful books I’ve ever come across: 4000 Weeks: Time Management For Mortals. Oliver also writes an email newsletter entitled The Imperfectionist that he sends out twice a month and he has a new book out entitled Meditations For Mortals: Four Week To Embrace Your Limitations And Make Time For What Counts. In this episode, you will learn why accepting that you will never be on top of everything is wise, the problem with constantly looking to the future, the significance of the present moment, how to be kinder to yourself and much more.ReferencesFind Oliver’s books, newsletter & other work here - https://www.oliverburkeman.comSponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode, I discuss serotonin’s role in the brain and body, the importance of experiencing the present and bettering your future and behaviours and activities that boost serotonin activity.Referenceshttps://pmc.ncbi.nlm.nih.gov/articles/PMC2077351/https://www.ncbi.nlm.nih.gov/books/NBK545168/https://www.nhs.uk/live-well/eat-well/digestive-health/good-foods-to-help-your-digestion/https://www.bbc.co.uk/food/articles/what_should_you_eat_for_a_healthy_gut#:~:text=Fruit%2C%20vegetables%2C%20pulses%2C%20nuts,encourage%20more%20microbes%20to%20grow.https://www.eatingwell.com/article/2059033/best-and-worst-foods-to-eat-for-gut-health/#:~:text=3.,combo%20of%20probiotics%20and%20fiber.https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-foods-to-improve-your-digestion#:~:text=Leafy%20Greens,that%20live%20in%20the%20colon.https://www.healthline.com/health/10-gut-foods#:~:text=3.,this%20immune%2Dboosting%20green%20juice!https://www.patagoniaprovisions.com/blogs/learn/best-and-worst-foods-for-gut-health#:~:text=dark%20chocolate%2C%20turmeric.-,6.,if%20you're%20over%2070.https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/how-can-i-improve-my-gut-health#:~:text=Because%20microbes%20are%20reliant%20on,peppers%2C%20rather%20than%20one%20kind.https://www.jeanhailes.org.au/news/5-top-foods-to-nourish-your-gut-bacteria#:~:text=Linseeds,or%20muesli%20in%20the%20morning.https://www.mdanderson.org/cancerwise/how-to-improve-your-gut-health.h00-159538956.html#:~:text=Eating%20a%20large%20amount%20of,good%20bacteria%20in%20your%20gut.https://my.clevelandclinic.org/health/articles/22572-serotonin#:~:text=Digestion:%20Most%20of%20your%20body's,irritating%20foods%20or%20toxic%20products.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/#:~:text=The%20gut%20provides%20approximately%2095,to%20the%20central%20nerve%20system.&text=Although%20most%20physicians%20are%20familiar,observed%20in%20children%20with%20autism.&text=An%20inverse%20correlation%20between%20high,adults%20with%20autism%20spectrum%20disorder.&text=Another%20decisive%20bacterial%20metabolite%20is,major%20depression%20than%20in%20controls.https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548https://www.sciencedirect.com/science/article/pii/S0166432814004768https://www.nature.com/articles/s41598-022-05756-0#:~:text=For%20instance%2C%20Candida%2C%20Escherichia%20coli,in%20the%20production%20of%20neurotransmitters.https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.3826#:~:text=Researchers%20found%20that%20a%20decrease,to%20the%20indications%20of%20IBS.https://www.verywellhealth.com/what-does-low-serotonin-feel-like-3972959#:~:text=What%20Causes%20Serotonin%20Deficiency?&text=Low%20serotonin%20can%20happen%20because,chronic%20pain%2C%20and%20nutritional%20deficiencies.https://www.niehs.nih.gov/health/topics/science/microbiomehttps://www.genome.gov/genetics-glossary/Microbiome#:~:text=Definition&text=The%20microbiome%20is%20the%20community,diet%2C%20medication%20and%20other%20exposures.https://en.wikipedia.org/wiki/Human_microbiome#:~:text=Changes%2C%20modulation%20and%20transmission,-Microbiome%2Dbased%20interventions&text=Hygiene%2C%20probiotics%2C%20prebiotics%2C%20synbiotics,such%20as%20skin%20and%20gut.https://newsroom.uw.edu/blog/adding-key-foods-diet-will-help-restore-gut-health#:~:text=Microbiome%2Dpromoting%20fibers%20are%20particularly,%2C%20sauerkraut%2C%20kimchi%20and%20yogurt.https://www.sandstonecare.com/blog/how-to-increase-serotonin/#:~:text=Meditation%20and%20mindfulness%20practices%20help,of%20cortisol%2C%20the%20stress%20hormone.https://www.psychologytoday.com/intl/blog/prefrontal-nudity/201111/boosting-your-serotonin-activity#:~:text=Forgiveness&text=A%20real%20smile%20is%20more,in%20your%20brain's%20emotional%20circuitry.https://www.verywellmind.com/how-to-increase-serotonin-5248440#:~:text=Strategies%20that%20can%20help%20you,these%20strategies%20for%20stimulating%20serotonin.https://www.verywellhealth.com/how-to-increase-serotonin-food-pills-natural-tips-5209264#:~:text=Get%20Enough%20Sleep&text=The%205%2DHT2A%20receptor%20is,the%20sleep%20loss%20is%20severe.https://www.medicalnewstoday.com/articles/how-to-increase-serotoninhttps://www.businessinsider.com/guides/health/mental-health/how-to-increase-serotonin#:~:text=8.,brain's%20ability%20to%20release%20serotonin.https://www.medicalnewstoday.com/articles/232248#:~:text=Some%20natural%20remedies%20may%20help,that%20are%20high%20in%20tryptophanshttps://whatisstoicism.com/stoicism-definition/how-to-practice-stoic-negative-visualisation/SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instag

In this episode I discuss dopamine, it’s function, the pleasure/pain balance, why the modern world is rife with addictive behaviours, activities and substances and how to leverage dopamine for motivation, productivity and fulfilment.SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode I discuss why I took a break from social media and producing The Struggle podcast and newsletter and the 4 lessons I learnt from doing a dopamine detox.SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode, I discuss why our mental health is deteriorating, how social media makes us less connected, how dating apps make dating harder, why technology is not the answer to a lack of meaning and fulfilment and why I’m taking a break in September from the podcast and weekly newsletter. References https://www.pewtrusts.org/en/trend/archive/fall-2023/americas-mental-health-crisis https://www.samaritans.org/scotland/about-samaritans/research-policy/suicide-facts-and-figures/latest-suicide-data/ https://www.nimh.nih.gov/health/statistics/mental-illness https://www.campaigntoendloneliness.org/facts-and-statistics/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7542307/ Sponsor Sign up for The Struggle Newsletter here - https://gregorthomson.com Watch The Struggle YouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsD Get In Touch Instagram - https://www.instagram.com/gregorsthomson/ Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1 Email - [email protected] Music Conal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode, I discuss how sacrificing helped our primitive ancestors survive, how sacrifice can lead to meaning and fulfilment and why all successful people had to sacrifice to succeed.SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode, I respond to comments from the last 31 episodes, both the positives and negatives.SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6

In this episode, I discuss the reason why we should struggle more, the weight of suffering that you will bear in your life, how to prepare for it and how to help others.SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6