Episode 45 - Why You Should Endure Painful Emotions & Embrace Difficulty
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Show Notes
In this episode, I discuss an unethical experiment from the 1960s and what we can learn from it, why continually doing difficult tasks will make you stronger and make the difficult tasks feel easier and why embracing and experiencing painful emotions, rather than distracting yourself from them, will make you braver and more productive.
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Music
Conal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6